Recipes for cooking in a double boiler for every day. Dietary steamer recipes. Chicken cutlets with pumpkin

No restrictions on the amount of food! Eat as much as you want and forget about exhausting hunger. And the steam diet has no contraindications. Try delicious steamed dishes and lose weight!

This diet, also known as a gentle diet, is successfully used to improve the health of the body and correct weight. The steamed diet receives the most positive reviews from both specialists and patients. Unlike most methods for losing weight, the steam diet has no age restrictions; even children and the elderly can use it. It also has no contraindications; on the contrary, such a nutritional system serves as one of the elements in the treatment of many diseases.

The steam diet is not one of the “quick” methods for weight loss; the rate of weight loss depends on the characteristics of the body and the initial build of the person losing weight: the more extra pounds, the sooner they will go away. On average, following a dietary regimen for three weeks, body weight decreases by 3–5 kg.

Physically and psychologically, eating steamed foods is easy to tolerate, so it quickly becomes a habit. The minimum duration of the steam diet is three weeks, but the ideal option is to adhere to such a healthy way of life constantly.

Advantages and disadvantages

The steam diet is one of the safest for health. It is used in the treatment of diseases of the liver, kidneys, gastrointestinal tract, diabetes, cardiovascular pathologies, and is prescribed for colds and skin diseases, during the rehabilitation period after operations. This type of gentle diet has a huge number of advantages:

Since most nutrients are retained in food, following a dietary regimen helps not only to lose weight, but also to increase immunity, rejuvenate the body, and improve the condition of the skin and hair.
The diet menu is varied, products are available.
Using a steamer you can cook several dishes at the same time.
The calorie content of the daily menu is low, at the same time the body does not experience hunger, since restrictions exist only on the method of preparing food, but not on its quantity.
Due to the balanced diet, additional vitamin intake is not required.
Slow weight loss ensures the stability of the result - a sharp gain in body weight after stopping the diet regimen is excluded.

The disadvantages of the diet include some difficulty in organizing meals. Food cooked in a double boiler will have to be brought to work or college in containers, and not everyone can quickly wean themselves off fried foods. And the usual disadvantage for “long-term” diets: you won’t be able to lose weight very quickly using this technique.

Principles and rules

Weight loss is achieved through a calorie deficit: the amount expended in the process of life exceeds the amount received from food. To get the missing calories, the body is forced to burn fat reserves. Weight loss occurs with a gentle load on the digestive system; dietary restrictions apply only to fats and simple carbohydrates.

Catering

The diet is based on boiled, stewed, baked dishes; it is allowed to add a small amount of vegetable or butter to them. Frying is excluded.
You should eat food 5-6 times a day. Portions for three daily meals should be approximately 250-300 g, snacks and dinner - 150-200 g.
You need to have dinner no later than 2 hours before going to bed so that the food has time to digest.
Protein meat and fish should not be combined with carbohydrate cereals; the break between their consumption should be about 4 hours.
It is advisable to cook cereals without salt; it can be replaced with soy sauce; you can also add herbs, fruit or vegetable sauces, vanilla, and cinnamon to porridges.
If it is difficult to do without sweets, include fruits baked with honey or stevia in your menu. It is better to eat sweets in the first half of the day.
The average energy value of the daily diet should be from 1700 to 2200 kcal, it depends on your body weight. You can calculate the amount of energy that the body receives when digesting food using food calorie tables.

It is recommended to eat food warm or cool (first and second courses warmed to 40 - 50°, drinks at room temperature). This requirement is explained by the fact that chilled food slows down digestion, and hot food irritates the gastric mucosa.

Drinking regime

Water is vital for the normal functioning of the body, and doubly so during weight loss. With its deficiency, food takes longer to digest and fat is not burned as efficiently. In addition, drinking water before meals reduces appetite. The total amount of liquid, including soups, should be 2-3 liters per day, at the rate of 30 ml per 1 kg of body weight.

While following a dietary regimen, it is recommended to drink 150-200 ml of pure still water half an hour before meals. You should not drink any liquid during or immediately after a meal. Even if it is a dessert - jelly or compote, it is better to drink it half an hour after eating.

Permitted and prohibited products

The diet is based on protein and carbohydrate products:

cereals;
pasta, biscuits, dry biscuits;
bread (preferably rye or white from coarse grains);
lean meat, dairy sausages, fish;
dairy products (kefir, curdled milk, yogurt, low-fat sour cream, cottage cheese, hard cheese);
insipid yeast-free baked goods;
vegetables;
berries and fruits, as well as marshmallows, mousse, jelly, jelly, compote made from them;
eggs (no more than 1 piece per day);
weak tea, chicory drink;
honey (2–3 teaspoons per day).

The consumption of foods that are difficult to digest, cause increased secretion of gastric juice or bloating, increase cholesterol levels, and contain simple carbohydrates is limited or completely eliminated. These include:

fast food, semi-finished products, canned food;
fat meat;
animal fats, margarine, butter substitutes;
hot sauces, mayonnaise, mustard, garlic;
baking from yeast dough;
coffee, cocoa;
chocolate, pastries, cakes, butter cookies;
legumes, mushrooms, radishes, sorrel that provoke fermentation;
alcohol;
carbonated drinks and sour kvass.

Despite the fact that green tea is considered useful for weight loss, it can cause pain in some diseases of the gastrointestinal tract or pancreas. During the period of exacerbation of pancreatitis, anacid gastritis, peptic ulcer disease, it is better to drink teas from mint, lemon balm, currant or raspberry leaves.

Features of cooking

Since the temperature during steaming does not exceed 100°, the products retain their natural color and taste, and their vitamins are almost not destroyed. However, despite the apparent simplicity of the technology, the “steam kitchen” has its own characteristics that should be taken into account.

Only environmentally friendly products are allowed to be used - during steam treatment, pesticides, nitrates and additives for accelerating growth do not disappear anywhere.
Vegetables should not be overripe so that they do not lose their shape when cooked.
It is better to cut vegetables or meat into pieces of the same size, so they will be ready at the same time.
It is not recommended to place too many layers of food, as this will lengthen the cooking time.
If you are preparing several dishes at the same time, it is better to place meat on the lower tier of the steamer (it will get hotter steam), and place vegetables on the upper tier.
You should follow the cooking mode and time specified in the recipe so that instead of a healthy and tasty dish you do not end up with biologically inert, unappetizing porridge. Thus, the cooking time for root vegetables is approximately 30 minutes, green vegetables - up to 5. Beef and pork are cooked for 1.5 hours, poultry and rabbit meat - approximately 45 minutes, fish - 15-20.
It is not recommended to cook pasta in a steamer - it will boil and stick together.

The proposed menu for the week is indicative. You can make it yourself, using your own recipes, but taking into account the requirements of the steamed diet regarding the separate consumption of proteins and carbohydrates. It is advisable not to cook dishes that combine protein and carbohydrate foods (for example, peppers stuffed with meat). Don’t forget also about the cooking methods: boiling, stewing or baking.

Breakfast (to choose from)

Oatmeal with water, tea.
Steam omelette, chicory drink.
Rice milk porridge.
Pumpkin porridge with millet, mint tea.
Steamed cheesecakes, fruit juice diluted with water.
2 soft-boiled eggs, herbal tea.
Apple charlotte, green tea.

Cheese with a piece of rye bread.
Curd soufflé.
Fruits or berries.
Rye bun, milk jelly.
Fruit salad.
Cottage cheese with 10% sour cream.
Kefir with oatmeal cookies.

Pumpkin puree soup, goulash.
Broccoli soup, chicken pilaf.
Rice soup with fish fillet, fresh vegetable salad.
Kharcho soup, prepared without hot spices, vegetable stew.
Potato soup, bell pepper stuffed with meat and rice.
Cabbage soup, beef stew with sweet and sour sauce.
Vegetable puree soup, fish cutlet.

Afternoons:

Cottage cheese casserole.
Baked apples.
Galette cookies, berry smoothie.
Drinking yogurt, cheese with raisins.
Crispbread with fruit compote.
Biscuit, milk.

Boiled beet salad, fish baked in foil, berry jelly.
Chicken breast soufflé with herbs and nutmeg, tomato juice.
Homemade liver pate, tea.
Sausage with vegetable puree, citrus juice, diluted in half with water.
Boiled fish, stewed vegetables.
Steamed cutlet, mashed potatoes with milk, rosehip drink.
Boiled chicken with fresh vegetable salad.

Dish recipes

Cream soup with pumpkin

Peel and cut into small pieces 1-2 potatoes and 0.5 kg of ripe pumpkin (its flesh should be yellow-orange in color and its peel should be hard). Pour in chicken or meat broth until it covers the mixture. Cook over low heat until the potatoes are done. Grind in a blender until smooth, add salt and spices. Serve with sour cream.

Rice soup with cod fillet in a slow cooker

Peel the potatoes, cut into cubes, chop the onions, grate the carrots, rinse the rice thoroughly. Place all ingredients in a multicooker bowl and cook in “soup” mode for 15–20 minutes. Add cod fillets cut into small pieces, herbs, salt and spices. Cook for another 10 minutes. When serving, sprinkle with chopped green onions.

Vegetable stew in a double boiler

Ingredients: potatoes, carrots, white cabbage, onions, tomatoes. Grate the carrots, chop everything else coarsely. Mix vegetables, add salt, add Italian herbs seasoning and place in a bowl for rice. Cook for 40-50 minutes. This stew can be used as an independent dish or as a side dish for meat.

Peppers stuffed with meat and rice, steamed

Remove the seeds from the bell pepper, cut off the stem and place in a steamer for 5 minutes. Mix equal amounts of lean minced meat with unpolished (brown) rice, boiled until half cooked. Add finely chopped onions, grated carrots, salt, ground pepper, and a little vegetable oil. Fill the cups of peppers with the mixture, place them in a steamer bowl and cook for 30–40 minutes. Serve with sour cream or tomato sauce.

Stewed beef with sweet and sour sauce in a slow cooker

Cut 0.5 kg of beef tenderloin into small elongated pieces, add salt and pepper, and place in a multicooker bowl greased with vegetable oil. Place finely chopped carrots, onions, and parsley root on top. Pour in the broth so that it completely covers the mixture, cook in the “stew” mode for about an hour. Mix 2 tbsp. l. tomato paste, 1 tbsp. l. flour, 1 tbsp. l. sugar, 1 tsp. lemon juice or fruit vinegar, tomato paste, a few peas of allspice, bay leaf. Dilute the mixture to a liquid state with broth from the multicooker and pour the resulting sauce into the bowl. Simmer for another 10 minutes.

Steamed chicken soufflé “Mosaic”

Grind 300 g chicken fillet in a blender. Cut half a red bell pepper and a small slice of pumpkin into small pumpkin cubes, keep in boiling water for 5 minutes or blanch for steam. Beat 1-2 eggs with a spoonful of cream. Strain 50 g of canned green peas from the filling. Mix all ingredients, add salt. Place in the multicooker bowl and cook for 40 minutes in the “baking” mode. Cool the finished soufflé and cut into slices.

Millet porridge with pumpkin

Place the peeled and diced pumpkin in a multicooker bowl, add a small amount of water, and cook until softened (about 10 minutes). Add thoroughly washed millet, pour in milk and cook until the porridge becomes thick, and only then add sugar to the porridge. If the porridge is cooked on the stove, you will have to stir it constantly to avoid burning.

Curd soufflé

Grind the cottage cheese, add a beaten egg, vanilla sugar and peeled apples grated on a coarse grater. Mix the mixture thoroughly and place in silicone molds. Bake at high temperature in the oven or microwave. Baking time – 5–10 minutes. This soufflé can also be prepared with raisins, pieces of prunes, or adding ground citrus peel to it.

Fruit and berry smoothie

To prepare this dessert you will need: grapefruit, banana, several apricots, a handful of strawberries and 0.5 cups of grape or citrus juice. Berries and fruits are crushed in a blender, then juice is added to them. The finished drink is served in glasses, garnished with currants on top.

We eat fried potatoes, fatty meats, sausages, processed foods and other foods that hit the liver and stomach every day. From such unhealthy food, a person begins to develop various problems with the stomach and intestines, often gastritis, ulcers, dysbiosis and obesity. But more recently, after the invention of steamers, nutritionists began to notice that people who eat steamed food have more stable immunity. Also, such people do not have problems with their figure.

You need to figure it out and find out what dietary dishes there are for steamed recipes with photos. Judging by the outer shell, then

Such dishes look very appetizing and fresh, they can be placed in food containers and consumed during the day at work.

But food should not be judged only by its appetizing appearance. The benefit of steamed dishes is that during their processing, beneficial properties and vitamins are not lost, unlike boiling and frying. On the contrary, they become richer in taste and vitamins. Also, their preparation does not take much time.

Calorie content of steamed dishes

Now let's discuss the question of whether people who want to lose weight and count calories can eat steamed dishes. The calorie content of steamed dishes is quite low. By eating a large serving, a person will not receive many calories. That is, if you eat such dishes throughout the day, the person losing weight will feel full, the body will be filled with vitamins, and the extra pounds will not come.
Having found out the benefits of such food, now you need to think about the main thing. The cooking process itself plays a big role.

How to cook steamed dishes?

The first option is to purchase a double boiler, which has special compartments for simultaneously cooking vegetables, fruits, meat and even cereals.
The second option is to use regular pots and pans. That is, put a pan of water on the fire, and when it boils, place a steaming grid on top and cover it with a lid. In fact, both the first and second options will not take much time.

Steamed dietary dishes: recipes with photos

Now I need something for inspiration. For example, 10 recipes for steamed dietary dishes, by preparing which you can experience the delights of healthy food.

1. Steamed fish and asparagus

First you need to peel the fish and add marinade to give the dish a special taste and aroma. Steam until the meat is soft and crumbly. Take the green asparagus, chop the onion, peel the carrots, cut the beets into slices and put them in a slow cooker to cook. After preparing all the ingredients, place on a plate and pour over a small amount of soy sauce. You can eat it at lunchtime.

2. Steamed vegetables with chicken fillet

Soak the chicken fillet in water with salt and spices. Place in a double boiler until it turns white with streaks. Add chopped cabbage, carrot slices, chopped garlic pieces, and tomato rings along with the chicken. When all the ingredients are ready, sprinkle with parsley and add a few drops of lemon juice before serving.

3. Steamed cauliflower casserole

Steam the separated cauliflower for a few minutes. Place the cabbage in a small container and leave to cool. In the meantime, you need to make refueling. Take low-fat sour cream, which should be salted and spices added. Add grated cheese to sour cream. Pour the dressing over the cauliflower and pour one egg on top. Place in a slow cooker and cook for thirty to forty minutes.

4. Steamed vegetable stew

Steam the potatoes cut into small pieces. Let it steam for ten minutes. Now you can add regular cabbage, which needs to be cut into small strips. After the potatoes and cabbage are almost ready, add carrots, onions, broccoli, beans, beets and pour over the tomato. Steam for five minutes.

5. Steamed new potatoes

This recipe is for those who love potatoes but are on a diet. It is best to use new potatoes, as they contain less starch. Before steaming, you need to remove the thin skin from the potatoes. Let it steam, spreading it with sour cream ahead of time, sprinkle with herbs or add vegetables and grated cheese. This dish will take about half an hour to prepare.

6. Steamed mushrooms and cabbage

Mushrooms need to be steamed with cabbage. Add carrots, herbs and onions. When everything is almost ready, add tomatoes to give it a rich taste. Sprinkle the finished dish with aromatic basil.

7. Steamed vegetable mousse

Steam asparagus, beets and peas. Once they are ready, you need to place them in a blender and grind. Add swollen ready-made gelatin, cream, salt and add aromatic herbs. Distribute into molds and leave to cool in the refrigerator.

8. Steamed peppers stuffed with cottage cheese

Combine cottage cheese with onions and herbs fried in olive oil. Cut the peppers in half and fill each part with cottage cheese. Let it steam for twenty minutes. Sprinkle with cheese.

9. Diet steamed cutlets

Take minced meat of any bird, beat it and pass through a meat grinder. Knead like regular minced meat for cutlets. Grease the molds, form cutlets and steam. Cook for twenty minutes.

10. Steamed vegetable porridge

Steam cabbage, chopped peppers, beans, and asparagus. Add greens and aromatic herbs. When all the ingredients are ready, place on a plate and grind into porridge.

Once you are convinced that you can cook a lot of different and dietary dishes with steam, be sure to use some recipe. If you completely switch to such a diet, you can quickly restore your health and lose unnecessary pounds. The feeling of satiety will always be present, no taste aversions will arise, since the dishes turn out to be quite tasty.

Almost any dish can be prepared without the use of vegetable and animal fats. The recipes differ primarily in their ease of implementation. Thanks to this principle of heat treatment, important vitamins are preserved in the products used. Many recipes are designed to be prepared without adding salt or sugar - this will allow you to enjoy the natural taste of the food.

The five most commonly used ingredients in recipes are:

Even ordinary chicken can be made juicy and tender - even the most spoiled gourmets will appreciate the treat. The undoubted advantage of the electronic assistant is that there are an incredible number of ideas for using it; its owners will not be puzzled by questions about what to cook for lunch, dinner and breakfast. Even a culinary novice can cook. In addition, the cooking process takes a minimum of time. Using recipes for a double boiler, you can create an interesting menu for yourself and your family, thus taking care of your family’s health.

Healthy eating is not just about what we eat, but also how we prepare our food. Today no one will argue that food cooked in a double boiler is healthier and tastier.

By making it a habit to cook food in a double boiler, you will provide yourself with strong immunity, clean, smooth skin and a slender body, as well as a great boost of energy and good mood. After all, cooking in a modern steamer is not only useful, but also convenient. Modern electric steamers reduce the housewife's efforts to prepare a variety of dishes to a minimum.

Benefits of steaming food

Steaming is considered a delicate method of thermal treatment of food, which preserves more nutrients and vitamins.
When steaming food, you do not need to add fat, so the dishes are light and low in calories.
When processed with steam, compounds hazardous to health are not formed, as can happen during frying or baking.

What can you steam?

Steaming is a universal method of cooking food. You can perfectly cook vegetables, meat and fish in a steamer. Dishes made from eggs, cereals, as well as dumplings and casseroles turn out well. Even fruit desserts and cakes are steamed.

Steaming allows you to best preserve the natural color, taste and aroma of food. It is a deep misconception to believe that food from a steamer is tasteless and bland. Although for some, it may take some time to appreciate the steam kitchen. After all, the food of modern man contains so many taste and smell enhancers that taste and olfactory receptors reduce their sensitivity, forced to resist such overstimulation. But one or two weeks will pass, and the person will begin to feel the natural taste and aroma of each product again.

However, there are also foods that are not recommended to be steamed:

Should not be cooked in a steamer pasta . Dry foods in a steamer are prepared in a special bowl for rice, into which additional water is poured. During cooking, the steam heats the liquid and the pasta is cooked not in boiling water, but at a lower temperature. In this case, the pasta becomes overcooked and sticks together.
It is not advisable to boil in a double boiler beans or peas . These foods should also be cooked with water. However, even in water they take about 2-3 hours to cook. At the same time, beans cooked in a double boiler are practically no different from those cooked on the stove (unlike vegetables or meat).
You should not steam foods from which soluble substances must be removed as much as possible before consumption. These include mushrooms , offal etc. It is better to boil them in a large volume of water.

Nutritionists are confident that steam food is needed by all those who care about their health. But more often people remember proper nutrition when it comes to the need to follow a diet for various diseases.

If doctors find that a person has chronic gastrointestinal disease : stomach ulcer, cholecystitis, gastritis or gastroduodenitis, he is immediately prescribed dietary food. The optimal cuisine for sick digestive organs is steamed dishes. They retain nutrients and do not irritate the mucous membrane.
Steamed dishes are beneficial for people suffering from diseases of the heart and blood vessels . To reduce blood cholesterol levels during atherosclerosis, it is necessary to exclude fatty and spicy foods. The ideal solution is steamed food; it is absolutely not greasy, and the spiciness depends entirely on the amount of seasonings added.
For metabolic disorders , be it allergies or excess weight, a steam kitchen also comes to the rescue.

However, it's not just about diseases. At certain periods of life, the human body needs more careful treatment.

For example, in preschool age, eating meat in steamed form is considered preferable. As the first complementary food after reaching 6 months of age, steamed vegetables are recommended for babies.
A steam kitchen is also useful for elderly people, pregnant women and all those whose bodies are exposed to adverse factors, work under overload or have reduced immunity.

Do not place food in the bowl too tightly. For best cooking, steam should be able to circulate freely in the steamer.
It is better to cut meat, fish and vegetables into pieces of the same size. Thicker pieces will increase cooking time. Pieces of different sizes can be laid in layers, with the smallest ones best placed on top.
You should not open the steamer lid often to monitor the readiness of the dish. This causes steam loss and increases cooking time.
You can add a delicious taste to meat, poultry or fish by pre-marinating them for several hours.
The dish will be juicier if you line the bottom of the steamer bowl with foil.
You can start cooking vegetables from the freezer in a double boiler without first thawing them. Poultry, fish and meat must first be thawed.

Steam kitchen recipes

Zucchini in a steamer

Wash and peel 1 medium zucchini (or 2-3 small ones). Salt, add spices and a couple of chopped garlic cloves. Cover the steamer bowl with foil so that the juice from the vegetables does not drain, and they turn out more juicy and tasty. Place the zucchini in a bowl and cook for 20–25 minutes. Five minutes before readiness, you can add finely chopped tomato and grated cheese. Serve the dish hot with sour cream or mayonnaise-based sauce.

Red fish and carrot stew

Grate 3 carrots on a coarse grater. Cut 150 g of red fish (for example, salmon) into small equal pieces. Cut 2 tomatoes and 1 onion into half rings. Place vegetables in a rice bowl and place fish on top. Cook in a steamer for 35-45 minutes. 5 minutes before readiness, add spices, black pepper and salt.

Stuffed peppers

Wash the peppers and remove the seeds. Grind 1 carrot, 1 onion and mix with 200 g of minced meat and 1 cup of boiled rice. Fill the peppers with the resulting mixture. Cook in a double boiler for 30–40 minutes.

Dessert of apples with dates and cinnamon

Cut 3 sour apples in half and cut out the middle. Peel 6 dates and place in each apple half. Sprinkle with 1/2 teaspoon sugar and dust with cinnamon. Cook in a steamer for 15–20 minutes.

Olivier in a steamer

The familiar Olivier salad can be prepared by boiling vegetables in a double boiler. Wash 500 g of potatoes and 300 g of carrots and cook “in their jackets” in a double boiler for 25–30 minutes. Leave to cool. 3-4 pickled cucumbers, 1 can of canned champignons and 1 onion, finely chopped. Peel the cooled potatoes and carrots, cut into cubes and add to the rest of the products. Add a can of green peas. Mix everything thoroughly and season with low-fat sour cream or mayonnaise. Chop green onions on top.

It is very rare to find a method for losing weight that does not have any restrictions and strict rules. These include a steam diet designed for all groups of people. Due to its versatility and lack of side effects, it is very popular among people who want to lose weight or transform their diet.

Advantages and disadvantages

There are no methods without drawbacks. The same applies to the steam diet.

Advantages:

Digestive processes are restored and the functioning of the gastrointestinal tract is normalized.
The condition of the skin, hair and nails improves.
Thanks to this, the body receives all the necessary microelements, vitamins and minerals. The immune system is strengthened and body functions are restored.
A varied menu prevents the body from falling into a stressful state.
No feeling of hunger.
The weight comes off slowly, but the results last a long time. The same cannot be said about quick and hard methods.

Flaws:

Slow weight loss.
Difficulty in parting with fried foods.

The steam diet does not imply a limited duration of the course. Nutritionists recommend sticking to this diet all the time. In order for the effect to appear as quickly as possible, you need to be able to create a daily menu. Here is an approximate diet that can be changed without exceeding the daily caloric value and without using prohibited foods:

Do not forget about compliance with the drinking regime and acceptable methods of heat treatment. There are also some special features when preparing dishes:

It is necessary to choose products without any chemical additives. During heat treatment they remain in the products.
It is better not to use overripe vegetables when cooking. They will quickly lose their shape.
In order for vegetables and meat to cook equally quickly, you need to cut them into equal pieces.
A large number of layers of food will significantly increase the cooking time of the dish.
Pasta is not intended for steaming.

Permitted and prohibited products

Even such a gentle technique implies a ban on certain foods.

Allowed:

cereals;
bread;
lean meat;
milk sausages;
milk products;
vegetables;
berries, fruits, dried fruits;
eggs;

Prohibited:

alcohol;
semi-finished products;
canned food;
coffee;
sweets;
salted, smoked and fatty fish;
fat meat;
sauces;
mayonnaise;
beans;
soda.

Steamed recipes for weight loss

Since the list of permitted products is quite large, you can diversify your menu with various recipes.

Cream soup

To prepare you will need 3 potatoes, half a kilogram of ripe pumpkin, pepper, fresh herbs, one carrot.

Actions:

Grate the carrots on a fine grater.
Cut the potatoes and pumpkin into small pieces.
Prepare chicken broth and add prepared vegetables to it. The liquid should lightly cover the vegetables.
Cook over low heat until boiling. Taste the potatoes. If it is cooked, turn off the gas.
Grind the soup using a blender. Add pepper and herbs to taste.

Vegetable stew

This dish is prepared in a double boiler. To prepare this dish you will need 2 potatoes, 1 carrot, 100 grams of white cabbage, 1 onion, 1 tomato, 1 bell pepper.

Actions:

Grate carrots and cabbage on a coarse grater.
Cut the remaining vegetables into equal small pieces.
Place in a steamer and cook for 40 minutes.
Additionally, you can add lemon juice, a tablespoon of olive oil or fresh herbs.

Beef with sauce

To prepare, you will need half a kilogram of beef tenderloin, salt, pepper, a tablespoon of vegetable oil, 1 carrot, 1 onion, parsley, chicken broth, 2 tablespoons of tomato paste, cumin, rosemary, 2 cloves of garlic, 1 teaspoon of lemon juice.

First of all, cut the beef into small strips, add salt and pepper. Leave for 15 minutes so that the spices are absorbed into the meat.
Cut the onions and carrots into slices.
Place the beef in the bottom of the slow cooker. Top with onions, carrots and parsley.
Pour chicken broth over meat and vegetables. Set the multicooker to simmer mode and cook the mixture for an hour.
Meanwhile, mix tomato paste, garlic, lemon juice, cumin and rosemary. Grind all ingredients using a blender.
Add the resulting sauce to the slow cooker. Simmer for another 15 minutes. Add fresh herbs to taste.

Contraindications and side effects

If you follow this technique correctly, then there are no contraindications or side effects. However, some people find it very difficult to give up fried, salty, sweet and smoked foods.

Quitting the diet

Nutritionists recommend adhering to this technique on an ongoing basis. This is due to the fact that it is completely balanced and does not have any side effects. People who, after achieving the desired result, want to return to their usual diet, need to slowly add prohibited foods to their diet. It is also necessary to increase the amount of physical activity to maintain the results.

Conclusion

The steamed diet is beneficial for any group of people. Due to the absence of side effects, it has gained immense popularity and is used not only to restore the general condition of the body.

Steam diet - reviews

Evgeniya 35 years old

Proper nutrition is the key to good health and well-being. I adhered to these thoughts, but continued to cook as I wanted. She loved fried meat very much and did not want to part with such food. However, the excess weight grew steadily. Then I consulted a nutritionist and began to adhere to the steam diet. As a result, after a fairly long period of time, I was able to achieve significant changes in my body.

Alena 38 years old

I didn’t believe that it was possible to lose weight after I gave birth to twins and gained more than 30 kilograms. It was difficult to force myself to eat right. Looking through old photos, I wanted more and more to regain my slim figure. One day I decided to start taking care of myself. The combination of fitness and diet helped me achieve the desired result. However, I had to spend more than 2 months on this.
(1 ratings, average: 5,00 out of 5)