Quail eggs obtained from quails. These eggs are smaller and lighter than chicken eggs, and the eggshell has a specific color. The nutritional value of quail eggs is much higher than chicken eggs.
Quail eggs have many benefits. This is a unique product that is suitable for almost everyone, with the exception of some contraindications, we’ll talk about them later.
1. Improve brain function.
Quail eggs contain amino acids and have a high level of protein. They stimulate the brain and nourish the nervous system. These nutrients also protect brain cells from damage and repair them if they have been damaged.
2. Prevents the development of anemia.
Research shows that women whose diet contains quail eggs have a reduced risk of developing anemia. This product contains iron, which helps in the formation of red blood cells and prevents anemia. Amino acids also help increase hemoglobin levels in red blood cells. Hemoglobin itself is a protein that plays an important role in binding oxygen and nutrients, as well as transporting them to all tissues of the body.
3. Cleanse the blood and body.
Detoxifying the body is very important. The modern world is full of toxins, pollutants and heavy metals. Quail eggs have been proven to help remove some heavy metals and toxins from the body. Amino acids and other components of quail eggs can bind toxins and flush them out of the body. Adding these eggs to your diet also helps remove toxins from your bloodstream.
4. Stimulate growth.
Just like chicken eggs, quail eggs contain protein, which is necessary for many processes in our body. Proteins help create new cells, tissues, muscles, bones and blood vessels. Adequate consumption of these eggs can ensure healthy growth and development of the body, which is especially important for children.
5. Increase immunity.
Quail eggs contain many amino acids, including lysine. Lysine is known to promote antibody production and support immune function. Therefore, quail eggs can improve immunity. They also help you recover faster from colds.
6. Prevent diabetes.
Research has shown that quail eggs contain the amino acid leucine, which helps regulate blood sugar levels and maintain stable insulin levels. Thus, quail eggs are an excellent product for the prevention and treatment of diabetes.
7. Supports healthy metabolism.
Quail eggs contain a complex of B vitamins, which play a major role in the cellular metabolism of the body and take part in almost all its vital processes. Vitamins B6 (pyridoxine) and B12 (cobalamin), found in quail eggs, take an active part in metabolic processes. Without these vitamins, proper metabolism is impossible.
8. Reduce the risk of cardiovascular diseases.
If you don't have enough potassium in your body, you may be at risk for heart disease, high blood pressure, arthritis, stroke and other illnesses. Increase your potassium intake by eating quail eggs and you will be on the safe side. According to research conducted in 2010, eating quail eggs can reduce the risk of heart disease by 24%. Vitamin E, which is responsible for normalizing blood clotting, improving blood circulation, and lowering blood pressure, also helps achieve this result.
9. Improve vision.
Quail eggs contain large amounts, which is a vital part of the visual organs. The antioxidant activity of vitamin A helps in reducing macular degeneration, prevents the development of cataracts and helps improve vision. To maintain eye health, eat quail eggs regularly.
10. Reduce blood pressure levels.
Quail eggs are rich not only in protein, but also in fatty acids (docosahexaenoic acid). DHA is a type of fatty acid that can help normalize blood pressure in the body and reduce the risk of heart disease. The potassium in quail eggs also lowers blood pressure. This mineral acts as a vasodilator, which helps relieve tension and pressure from the arteries and blood vessels.
11. Reduce cholesterol levels.
According to a 2012 study published in America's Dietary Guidelines, quail eggs are low in trans fat. This means that quail eggs are healthy. The fatty acid content of quail eggs reduces the level of low-density lipoprotein LDL (known as “bad” cholesterol) and increases the amount of high-density lipoprotein HDL (known as good cholesterol). HDL in quail eggs is more than 60%.
However, people who have a history of cholesterol problems should not introduce large amounts of these eggs into their diet. Each egg contains about 1.6 grams of saturated fatty acids.
12. Treat allergies.
It has been proven that quail eggs can cure allergies. The product contains ovomucoid protein, which is usually found in antiallergic drugs. If you suffer from allergies, quail eggs will help return your health to normal.
In addition, quail eggs can be an ideal substitute for people who are allergic to chicken eggs. Chicken eggs can cause symptoms such as vomiting, stomach pain and nausea. Quail eggs do not cause allergies and are anti-allergenic.
13. Treat asthma.
Quail eggs are believed to contain nutrients that are beneficial in treating asthma. In the traditional treatment of asthma, they use this simple recipe: mix one egg with one tablespoon of honey and take it three hours before meals, morning and evening. The course lasts 40 days. After the course, take a break for 2 weeks and then continue to take eggs with honey according to the same scheme.
14. Have anti-inflammatory properties.
Quail eggs are a powerful anti-inflammatory agent, making them an ideal food for anyone suffering from joint pain, chronic cough and bronchitis.
15. Treat gastritis and stomach ulcers.
As mentioned above, quail eggs have anti-inflammatory properties, which can help treat stomach ulcers or gastritis. The amino acid content in quail eggs also helps in restoring the gastric mucosa.
16. Chronic diseases are treated.
Antioxidants are the most important components of a healthy body. Quail eggs contain significant amounts of vitamin C and vitamin A, which help neutralize free radicals and protect the body from harmful microorganisms.
17. Increase energy levels.
The minerals and trace elements in quail eggs, as well as the high protein content, promote energy and good mood. It is recommended to consume the product for breakfast for those who feel dependent on caffeine or other stimulants that increase energy levels.
18. Prevents the formation of bladder stones.
Quail eggs are good for the health of the kidneys, liver and gallbladder. Thanks to lecithin, quail eggs also prevent the formation of stones in the bladder and help destroy them if they have formed.
Benefits for women
19. Ease menopause.
Quail eggs contain not only vitamins, minerals, carbohydrates and proteins, but also some sex hormones. Eggs have been found to have antidepressant properties that relieve depression, especially in women who have reached the menopause stage.
20. Relieve symptoms during pregnancy.
Carrying a child is not an easy process. A woman should be as healthy as possible and not lack vitamins and minerals in order to develop a healthy baby. Quail eggs contribute to the proper formation of a new organism and relieve symptoms of toxicosis. Eating raw eggs can help relieve constipation, which is common during pregnancy.
21. Helps to recover after childbirth.
Quail eggs are a dietary product that will help a woman in labor quickly return to her previous shape. Quail eggs can be used as an alternative to chicken eggs, which are prohibited during breastfeeding. The nutrients contained in quail eggs help balance a woman's hormonal levels.
Benefits for the skin
22. Prevents the formation of wrinkles and acne.
Quail eggs are an excellent source of protein and contain lysine, an amino acid that promotes collagen production. Collagen is a protein essential for maintaining skin elasticity and preventing the formation of wrinkles. Quail eggs also contain lysocin, which prevents the proliferation of harmful organisms. This antiseptic destroys harmful bacteria that can cause acne.
Benefits for hair
23. Improves the appearance of hair.
Quail egg contains nutrients that nourish hair roots and promote healthy hair growth. If you dream of long, shiny and strong hair, consider including quail eggs in your diet.
Benefits for men
24. Helps normalize sexual function.
Quail eggs contain some hormones that can enhance the function of the genital organs. These same hormones can have a positive effect on the prostate gland of men.
25. Increase libido.
Quail eggs are rich in phosphorus, proteins and many vitamins. These vital nutrients increase male libido, help stimulate libido and enhance potency.
26. Stimulate testosterone production.
Quail eggs can be called an aphrodisiac, as they release the sex hormone testosterone into the male body. A few raw quail eggs will cause a surge of male energy and strength.
Harm and contraindications
Quail eggs are a healthy food product. When used properly, these eggs are virtually impossible to harm, but there are contraindications for people with certain diseases. This must be taken into account so as not to cause even more damage to your body.
1. Vitamin A overdose.
Excessive consumption of quail eggs can cause an overdose of vitamin A. This occurs especially often when you eat them with other foods that contain vitamin A (carrots, fish). An overdose of vitamin A is dangerous because its excessive concentration in the liver leads to destructive processes in the body that can cause skin diseases, nervous disorders, increased blood clotting, and increased intracranial pressure. An overdose of vitamin A can lead to disorders of the digestive organs, vision, and dysfunction of the human genitourinary and reproductive systems.
2. Pathologies of the liver or kidneys.
Since quail eggs contain a large amount of protein, this increases the load on the liver and kidneys. It is not recommended to eat quail eggs if you have serious liver or kidney pathologies. And also for difficulties with protein absorption.
3. Diabetes mellitus and atherosclerosis.
If you have been diagnosed with diabetes or atherosclerosis, then limit your consumption of quail eggs. It is better to completely exclude this product from your diet, but if you really love eggs, you can consume no more than 3 eggs per week.
4. Poisoning.
Quail eggs can cause poisoning. To prevent this from happening, do not consume them in excessive quantities, monitor the quality of the eggs and their expiration date. Eggs must be washed before eating.
Chemical composition of the product
Nutritional value of quail eggs (100 g).
- The nutritional value
- Vitamins
- Macronutrients
- Microelements
- calorie content 168 kcal;
- proteins – 12 g;
- fats – 13 g;
- carbohydrates – 0.6 g;
- water – 73 g.
- A – 0.47 mg;
- PP – 0.3 mg;
- B1 – 0.11 mg;
- B2 – 0.65 mg;
- B6 – 0.12 mg;
- B9 – 5.6 mcg;
- E – 0.9 mg;
- choline – 507 mg;
- beta-carotene – 0.08 mg.
- calcium – 54 mg;
- magnesium – 32 mg;
- sodium – 115 mg;
- potassium – 144 mg;
- phosphorus – 218 mg;
- chlorine – 147 mg;
- sulfur – 124 mg.
- iron – 3.2 mg;
- copper – 112 mcg;
- manganese – 0.03 mg;
- chromium – 14 mcg;
- molybdenum – 2 mcg;
- cobalt – 14 mcg.
Despite the fact that the calorie content of quail eggs is 168 kcal, they are still a dietary product and can safely be included in the diet of athletes and those who watch their figure.
conclusions
Beneficial features
- improve brain function;
- prevent the development of anemia;
- cleanse the blood and body;
- increase immunity;
- prevent diabetes mellitus;
- normalize metabolism;
- reduce the risk of cardiovascular diseases;
- improve vision;
- reduce blood pressure and cholesterol levels;
- treat allergies, asthma, gastritis and stomach ulcers;
- increase energy levels;
- prevent the formation of stones in the bladder.
Harmful properties
By eating eggs in large quantities, you can get:
- overdose of vitamin A;
- poisoning.
Quail eggs are contraindicated for people with:
- pathologies of the liver or kidneys;
- diabetes mellitus and atherosclerosis.
Research sources
The main studies on the benefits and harms of quail eggs were carried out by foreign doctors. Below you can find the primary sources of research on which this article was written:
1. http://nutritiondata.self.com/facts/dairy-and-egg-products/128/2
2. https://books.google.co.in/books?id=ZBmLAgAAQBAJ&pg=PT24&dq=quail+eggs+for+cough&hl=en&sa=X&ei=NNIsVYvSAYOouwSh0IHoDQ&ved=0CBwQ6AEwAA#v=onepage&q=quail%20eggs%20for%20cough&f= false
3. https://www.ncbi.nlm.nih.gov/pubmed/19803550
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887323/
Additional useful information about quail eggs
How to use
Quail eggs are a unique product that can be added to almost any dish. Moreover, it can be eaten whole, along with the shell, and used in face and skin masks.
1. Consumed raw.
Quail eggs can and should be eaten raw. Such a product will be much healthier than one that has undergone heat treatment. However, the raw version also has one drawback - a high risk of infection with salmonellosis. To reduce the risk of infection, soak the eggs in baking soda for several hours.
2. Traditional methods of consumption.
Traditional methods include boiling, frying, using in baking, adding to soup, meat, and salad. To boil soft-boiled quail eggs, you will need 1-2 minutes, hard-boiled - 3-4 minutes. It is enough to consume 5-6 eggs per day.
3. For decorating dishes.
Show your imagination and use quail eggs to decorate dishes. You can add them to meatloaf or top your breakfast toast with them. Add a couple of quail eggs to a classic tomato and cucumber salad and you will increase the calorie content of the dish.
4. As a medicinal product.
If quail eggs are consumed raw on an empty stomach, the body absorbs the maximum amount of nutrients. If you don’t like eating eggs raw, mix them with juice, add sugar, or mix with porridge or puree. Adults under 50 years old are recommended to eat 5-6 eggs a day, over 50 years old - no more than 5 pieces.
5. Eat the shell.
Quail egg shells are no less valuable and useful product than the eggs themselves. It is recommended to use it for diseases of the joints and bones, especially for problems with the spine. To reap all its benefits, wash the shells thoroughly, remove the inner film, dry and crush into powder. You will get an excellent vitamin supplement.
And for maximum benefit, dissolve the resulting powder in a fish oil capsule. However, even here you need to know when to stop: children from 1 to 7 years old are recommended to shell one egg per day, from 8 to 18 - two, adults - three.
6. Skin masks.
Quail eggs are often added to face and hair masks. This is a universal product suitable for any skin type. A mask made from quail yolks will help you get rid of puffiness, moisturize dry, flaky skin and hide fine wrinkles.
7. Hair masks.
Quail egg is an excellent health remedy for all hair types. It strengthens hair, makes it thicker, accelerates growth, eliminates dandruff, adds shine and restores natural beauty to damaged and weakened strands. Quail eggs are an amazing cosmetic product that makes hair healthy and beautiful.
There are special scissors for cutting the shells, but you can also use a regular kitchen knife. To break a quail egg, you need to carefully pierce it with a knife from the top (at the sharp end), cut off the top part of the shell and pour out the contents.
How to choose
The choice of quail eggs must be approached seriously, because if you choose incorrectly, you can be poisoned or contract some kind of infection. To avoid health problems, follow these rules:
- The eggs must be whole, without cracks or splits.
- The egg should be heavy. If it is light, it means it is dry inside.
- Sometimes eggs of different quality may be found in the same package. Hold each egg to your ear, shake and listen to see if the contents move. If there are cracks in the egg, you will hear a slight cracking sound.
- It is also worth paying attention to the richness of the shell color. If the shell is pale, this means that the eggs are not fully formed.
- Pay attention to the expiration date indicated on the packaging.
- If you buy eggs at a market located in direct sunlight, then you should think about the quality of the eggs.
- Eggs should be stored in the refrigerator.
There is an opinion that quail has such a high body temperature that salmonella cannot survive in it. In fact, this is not so, the lethal temperature for salmonella is 56 °C, and the body temperature of a quail reaches only 42 °C. But! Quail farms are much cleaner than chicken farms, so the risk of salmonellosis is minimal.
How to store
It is very important to control the shelf life of quail eggs. If they are stored at a temperature no higher than 10 degrees, then they retain their beneficial properties for up to 2 months. But as soon as the storage rules are violated, the period is reduced to 7 days.
- The shelf life of raw quail eggs at room temperature is 30 days. At temperatures from 0 to 8 °C – 60 days. This is due to the content of the substance lysozyme, which prevents the proliferation of bacteria.
- The shelf life of boiled quail eggs in the refrigerator is 7 days (provided that the eggs are hard-boiled and the shell is not damaged).
- If the shell is damaged, store for no more than 3 days.
- The shelf life of a boiled quail egg at room temperature is 10-12 hours.
- Use special stands for storage.
- Or store eggs in the packaging they were sold in.
- Store eggs pointy end down.
- In the refrigerator, it is better to place quail eggs on food shelves rather than on the door.
- Do not store eggs near fresh meat, fish, or foods with strong odors.
- Quail eggs must be washed before use.
- But do not wash eggs before storing, as the natural protective layer is washed off from the shell and therefore their shelf life is reduced.
Origin story
The first mentions of quails can be found in ancient manuscripts of Egypt. The meat of this bird was fed to workers during the construction of the pyramids. The pharaohs were served both eggs and baked bird carcasses on the table.
Chinese emperors considered quail meat valuable, so it was often eaten. In addition, ordinary residents of China even then tried to raise quails at home, and they did it quite well.
The Chinese were the first to learn about the healing properties of these eggs, and from there live quails were exported to Japan. The Japanese discovered that quail eggs remove radionuclides from the body, which was extremely valuable after the tragedies in Hiroshima and Nagasaki. Quail eggs were also included in the diet of victims of the Chernobyl nuclear power plant accident.
Wild quails themselves migrated from Africa to England and back, so their domestication took place wherever possible. The bird got its name due to its colors and ability to crouch to the ground when in danger.
How and where do you get it?
The quail is a medium-sized bird found in Europe, North Africa, the southern United States, and parts of Asia. Quail eggs are much smaller in size than duck or chicken eggs. They are eaten all over the world. They are usually sold in Japanese “bento” boxes. You can eat 3-5 eggs at a time.
Despite the dominance of quail in the United States, quail egg consumption dominates the Asian market. In Asia they are commonly used as inexpensive street food. However, the vitamin-rich and flavorful yolk has increased the demand for these eggs in many countries.
The medicinal properties of quail eggs were known in ancient China, but their real study began in Japan at the beginning of the 20th century. Japanese scientists have established the fact that the elimination of radionuclides from the body is accelerated by regular consumption of quail eggs, and also that they contain substances that prevent the growth of cancerous tumors. However, if a decision is made to use quail eggs in food, the benefits and harms of this product should be considered from different angles, especially when used for medicinal purposes.
Chemical composition
An egg is a unique invention of nature, which contains both the seed of life and a complete set of substances for its development. However, due to the colossal diversity of all living things emerging from eggs, their chemical composition is different and adapted to the evolutionary conditions. It is this that determines the biological value, even the uniqueness of the product.
To say why quail eggs are useful, it is necessary to evaluate the chemical composition of a quail egg. To do this, you can take a well-studied chicken egg, which is found in the diet of almost every person, as a standard. A comparative assessment of their nutritional value indicators shows that the differences between them are small (Table 1), with the exception of the content of saturated fatty acids. Here, quail eggs outperformed chicken eggs by almost 20%. Considering that saturated fatty acids are necessary not only as participants in energy metabolism, but also as a building material for cell membranes and hormone synthesis, their value for a growing organism is undeniable.
Table 1: Nutritional value of chicken and quail eggs, g/100 g of product
The unique beneficial properties of eggs in general and quail eggs in particular are determined by the content and availability of macroelements, microelements and vitamins (Table 2). While inferior to chicken in the content of macroelements such as sulfur and sodium, quail are confidently ahead in the content of phosphorus and magnesium, which ensure the formation of bones and the stable functioning of the nervous system.
Considering the differences in the content of microelements, it can be noted that quail products exceed chicken products in the content of iron, copper and cobalt by almost 20%, and in chromium - three times. Iron is part of hemoglobin in oxygen metabolism, is involved in the synthesis of hormones and nucleic acids, its deficiency can be deadly. Copper is responsible for the functioning of the hormonal, reproductive, and immune systems, and its deficiency can threaten anemia, hair loss, loss of performance, and general fatigue of the body. Cobalt is involved in hematopoietic processes, regulates hormonal metabolism, and promotes the process of tissue regeneration. Chromium, classified as an essential trace element, is responsible for fat and carbohydrate metabolism in the body and is capable of removing radionuclides and heavy metals. Its deficiency can lead to the development of type 2 diabetes, obesity, hypertension and atherosclerosis. The important thing is that chromium is practically not absorbed from drugs and is only available in organic form.
According to the content of a number of vitamins, i.e. substances, most of which the human body is not able to produce on its own, quail eggs exceed chicken eggs by 1.5-2 times. Separately, it is necessary to say a few words about choline, the content of which in quail products was more than 2 times higher than in chicken products. This substance is a hepatoprotector and is part of lecithin, which supports active brain function. In addition, choline helps reduce cholesterol in the blood, which means the possibility of developing hypertension or heart disease is significantly reduced.
So, even as a first approximation, you can assess whether quail eggs are healthy and whether it is worth replacing the usual chicken omelet or scrambled eggs with them.
Table 2: Content of chemical elements in chicken and quail eggs, mg/100 g of product
| Macronutrients | ||||||||
|---|---|---|---|---|---|---|---|---|
| Birds | Phosphorus | Sulfur | Chlorine | Potassium | Sodium | Calcium | Magnesium | |
| Chickens | 192 | 176 | 156 | 140 | 134 | 55 | 12 | |
| Quail | 218 | 124 | 147 | 144 | 115 | 54 | 32 | |
| Microelements | ||||||||
| Birds | Iron | Copper | Manganese | Chromium | Molybdenum | Cobalt | ||
| Chickens | 2500 | 83 | 29 | 4 | 6 | 10 | ||
| Quail | 3200 | 112 | 30 | 14 | 2 | 14 | ||
| Vitamins | ||||||||
| Birds | A | B1 | B2 | B6 | B9 | PP | E | Kholin |
| Chickens | 0,25 | 0,07 | 0,44 | 0,14 | 7 | 0,19 | 2 | 251 |
| Quail | 0,47 | 0,11 | 0,65 | 0,12 | 5,6 | 0,3 | 0,9 | 507 |
Use in baby food
Analysis of the chemical composition of quail eggs showed that the most important compounds contained in them ensure the formation of almost all body systems. You can give quail eggs to children from an early age, but pediatricians still advise waiting up to a year when feeding infants if a food allergy has already manifested itself. They must be present in the diet of children of both primary and school age, but the method of consumption may be different.
Children under 3 years old should have no more than 2 pieces per day, preferably boiled, although it all depends on the child’s health, allergic manifestations, and also on his preferences. Older children can already be offered a raw egg, it is only important that it is fresh and from a trusted manufacturer; before use, it must be washed, since no one has canceled external infection. In this case, the benefits of quail eggs for children will manifest themselves when consumed half an hour before meals, for example, as eggnog. At this age you can eat 3 pieces a day. It is important to use them systematically, at least for six months. Eating quail eggs throughout the growth of a child’s body will bring tangible benefits, which will be reflected in good health and active mental development.
Use in women's and men's diets
A special role is given to quail eggs in the nutrition of women at different periods of life. Due to the high content of substances that regulate carbohydrate and fat metabolism, they are part of the nutritional system that ensures control over body weight. Daily consumption of a cocktail of beaten quail eggs with a spoon of honey, a pinch of cinnamon and ginger will provide the body with energy, optimize metabolism and help deal more effectively with stressful situations.
The benefits of quail eggs are invaluable for women preparing for the birth of a child. Its high content of mineral elements, especially iron and chromium, as well as vitamins, contributes to the proper formation of the fetus and has a beneficial effect on the maternal body. There is evidence that regular consumption of raw quail eggs by pregnant women on an empty stomach reduces the threat of miscarriage and mitigates the manifestations of toxicosis.
In addition to internal use, they can also be used as a component in home cosmetology. An egg mask for hair will make it shiny, and in the case of fine, dry hair, egg yolk is used as a cleanser. With regular use, the hair structure is restored and growth accelerates. It is also very useful when using egg face masks to replace a chicken egg with a quail one. The effectiveness of such a product will be much higher, and depending on the addition of other ingredients, the mask can be nourishing, moisturizing or toning.
Speaking about men's nutrition, it should be noted that the benefits of quail eggs for men have been noticed for a long time, but have not yet been fully appreciated. Firstly, it must be said about the slightly higher protein content in a quail egg compared to a chicken egg, and secondly, the point is not so much in its quantity as in the amino acid composition. But the most important thing is the mineral composition. Thanks to such love minerals as phosphorus, magnesium, copper and iron, sexual arousal is activated more actively, potency increases and the quality of sexual secretion improves. Quail eggs, when consumed regularly, will be of great help in maintaining men's health at a good, and maybe even an excellent level.
Healing properties
The unique combination of macro- and microelements in a quail egg, noticed by observant healers, served as the basis for the creation of legends about the miraculous properties of this product. However, the benefits of quail eggs, both for very young and for very adults, are possible only if they are consumed correctly: at a certain age, in the right quantity and in the appropriate preparation. Treatment with quail eggs is not a panacea, but an opportunity to help the body in a stressful situation.
Quail eggs have a higher calorie content than chicken eggs and a protein that is optimally balanced in amino acid composition, as well as a good content of macroelements. These properties make it possible to actively use them in sports nutrition and during heavy physical work, as well as after illness in the recovery period. In this case, it is advisable to eat boiled eggs, since the digestibility of boiled protein is much higher, and the mineral elements are not destroyed during cooking.
For diseases of the stomach organs, it is recommended to exclude large amounts of animal products from the diet. For pancreatitis - inflammation of the pancreas - animal foods are not recommended at all, with the exception of raw or scrambled eggs of quail eggs and steamed fish. This disease is often accompanied by other inflammatory processes in the organs of the stomach and intestines, since when one organ becomes ill, the load on the others increases. For example, with a peptic ulcer, especially if the acidity of the gastric juice is high, a raw quail egg will help, lowering the acidity level.
Myths about quail eggs
Like most healthy products that have recently appeared in the Russian diet, quail eggs are overgrown with myths and rumors promoting them as a panacea for all diseases, but their unconditional benefits do not deprive them of some contraindications.
Myth 1. Raw quail eggs are absolutely safe
Quails, like any bird, can suffer from infections such as pullorosis and salmonellosis. In the first case, human food intoxication is relatively easy, but in the second it is very severe with possible serious complications. Fresh quail eggs from a healthy bird are absolutely safe, but their shells can become a source of infection. Theoretically, if feces from a sick bird gets on it, the infection can spread inside. However, if you follow the rules of hygiene when raising birds, infection will be unlikely. If you observe the shelf life of quail eggs, be confident in the manufacturer and wash the shells with soap immediately before use, you can safely eat them raw.
Myth 2. Quail eggs have no cholesterol
The cholesterol content in quail eggs is higher than in chicken eggs (Table 1). In general, cholesterol ensures the occurrence of many biochemical processes, for example, the formation of sex hormones or the synthesis of vitamin D. Another issue is that when it is in excess, cholesterol is not included in the metabolism, but begins to clog blood vessels, causing atherosclerosis. Quail yolk contains a large amount of choline, a substance that makes cholesterol capable of being “eaten” by all cells that need it. Therefore, cholesterol eaten with quail eggs does not accumulate in the blood, but, on the contrary, its content decreases.
Myth 3. Quail eggs are a low-calorie product and therefore contribute to weight loss
In fact, how many calories are in a quail egg have been calculated for a long time (Table 1), and this product is not considered low-calorie. However, they actually appear in weight loss diets, and all thanks to the same choline, which is involved in the regulation of fat metabolism. In addition, the high content of chromium in a form accessible to the body normalizes carbohydrate metabolism and helps break down fat. A good composition of vitamins allows the body to cope with stress, which can be caused by a strict diet.
A little about cooking
Nutritionists have long been arguing with doctors about how to consume quail eggs, and they are all arguing with manufacturers. It is obvious that in each specific case it is necessary to take a creative approach to solving the problem. There are no less ways to prepare them than chicken ones, including non-traditional ones, for example, quail eggs Benedict.
However, cooking remains not only the safest cooking option, but also provides the most easily accessible method of consumption for the body. At the same time, the question of how long to cook quail eggs so that they remain as healthy as possible is far from idle, since the chemical composition of the product changes. Therefore, you should decide how to cook quail eggs, guided by the purpose of use. Traditionally, they can be cooked soft-boiled, in a bag and hard-boiled, varying in cooking time, from 2 to 5-7 minutes. In this process, the main application of force is aimed not so much at hard-boiling a quail egg, but at cleaning it, since the shell is very difficult to separate from the contents. To make cleaning easier, it is better to boil it in salted water - 20-30 g per glass - and immediately lower it from boiling water into cold water. After 5 minutes they can be cleaned.
Special scissors for quail eggs will help you break the shell. The rather fragile shell does not break when struck with a knife, but crumbles; the film underneath is quite strong and does not tear easily. As a result, shell fragments often end up in the dishes, and some of the contents remain on your hands. Scissors help to carefully open the egg without splinters, which is convenient for daily use.
When choosing food for himself and his loved ones, a person chooses a healthy and long life or illness and a weak existence, and this choice is not always conscious. However, if it is done correctly, then everything that quail eggs are useful for will ensure movement in the right direction. Especially if they were demolished by quails raised with their own hands on their own mini-farm.
Quail eggs were consumed in ancient Egypt - references were found by archaeologists in Egyptian papyri. The properties of eggs are also evidenced by records of recipes from Chinese traditional healers.
After the nuclear attack of Hiroshima and Nagasaki, the residents' immunity weakened, and exposure to radiation led to irreversible consequences. Scientists began to look for products that could increase the body's strength and discovered ancient Chinese recipes that included quail eggs. The Japanese did not stop there and proved that eggs have a positive effect on the mental abilities of children. It’s not for nothing that one of the twelve basic laws of Japan includes a rule that says: “...daily consumption of quail eggs - 2-3 pieces. a must for children and adults."
After the tragedy at the Chernobyl nuclear power plant, Soviet scientists began drawing up instructions for children who suffered as a result of the disaster. Scientists have included quail eggs in the diet of all children. As a result of the treatment, the children experienced no side effects; on the contrary, their activity increased, their heart function improved, and their appetite returned.
Quail produces a unique product - eggs. The composition of one egg can replace a handful of pills and nutritional supplements.
Contains:
- vitamins: A, B1, B2, B9;
- interferon and selenium;
- potassium and iron;
- calcium and sodium;
- magnesium and glycine;
- amino acids: lysine, arginine, tryptophan.
Quail eggs are rarely infected with salmonella, since quail are resistant to bacteria due to their high body temperature, and the shell of eggs is stronger than that of chicken eggs.
The chemical composition of a quail egg is ahead of a chicken egg in terms of quantitative indicators.
Useful properties of quail eggs
When boiling and frying, some of the beneficial substances are lost, so the greatest benefit will be from raw quail eggs.
General
The composition includes a group of antioxidants - substances that protect cells from heavy metal salts. They reduce the risk of tumors.
Increase immunity
Even if irreversible processes begin in cells under the influence of free radicals, an organism with strong immunity will destroy antigens at the initial stage.
Strengthens blood vessels
Nutritionists prefer quail eggs over chicken eggs, citing the high cholesterol content in chicken eggs - 570 mg. However, quail eggs contain more cholesterol - 600 mg, but it is neutralized by lecithin. Chicken eggs have less cholesterol, but no lecithin. Lecithin in combination with cholesterol does not harm the heart, but strengthens blood vessels.
Helps tissue repair
Interferon accelerates wound healing and tissue regeneration, so the product is useful for patients with stomach and intestinal ulcers to restore tissue of a damaged organ.
For women
The product is rich in vitamin A, which is essential for hair and skin.
Quail eggs balance hormonal levels, so they are included in the list of means for the prevention of fibroids, mastopathy and uterine polyps.
On a diet, you need to consume quail eggs correctly - on an empty stomach. The benefit is that the product is rich in nutrients with low calorie content. The energy value of one egg is 15 kcal.
For men
Quail eggs belong to the group of “male products”. The product is rich in proteins and amino acids, which are necessary for normal erectile function.
Eggs increase a man's stamina. Lecithin prevents cholesterol from clogging blood vessels, so blood flow in the male genital organs improves and sexual arousal occurs faster.
The Germans noticed that quail eggs have certain benefits for men. In Germany, men traditionally eat 3-4 eggs for breakfast. Germans are less likely to suffer from impotence and maintain enviable sexual health into old age.
During pregnancy
A pregnant woman is associated with whims, whining and quirks. This behavior is not an abuse of position, but the consequences of a lack of B vitamins. Quail eggs are rich in vitamin B and, when consumed regularly, normalize a woman’s emotional state.
Folic acid has a positive effect on the development of the embryo and promotes the proper formation of organs in the developing organism. It reduces the risk of miscarriage and relieves uterine tone.
Anemia is another common condition in pregnant women. Quail eggs will increase hemoglobin levels and prevent the problem, as they are rich in iron.
For children
A mandatory element of a Japanese schoolchild's breakfast is quail eggs. The product strengthens the child's nervous system and improves mental abilities.
Eliminate irritability
The benefits of quail eggs for children are due to glycine. In the process of life, phenols are formed in the child’s body. If the compounds are not removed, they will accumulate and negatively affect the nervous system. The child will become irritable. Aminoacetic acid, the systematic name for glycine, binds phenols and removes them from the body in a safe way. Glycine is necessary for the normal functioning of the nerve endings of the spinal cord and brain.
Get rid of absent-mindedness
The yolk contains the amino acid tyrosine, which strengthens the nervous system. Without tyrosine, it is difficult for a child to absorb material, he becomes drowsy, absent-minded and quickly gets tired.
Improve vision
Vitamin A improves visual acuity, calcium strengthens bones. A few eggs a week will help with reduced immunity and frequent colds.
Harm and contraindications of quail eggs
They should be used with caution by people who have:
- liver and kidney diseases;
- diabetes;
- atherosclerosis;
- cholelithiasis;
- high cholesterol;
- protein intolerance.
Quail eggs, like chicken eggs, contain ovomucoid, a protein that is an allergen. If a child is allergic to chicken eggs, then quail eggs will not be an alternative.
There is a widespread belief that there is no harm from raw quail eggs, since they are never contaminated with salmonellosis. This is partly true. Quails are less susceptible to infections than chickens, but if the birds were kept in cramped cages or in unsanitary conditions, then they cannot escape the infection. It is better to boil eggs of dubious origin.
The product will also cause harm if it is stale. The maximum shelf life of eggs is 60 days at 10°C. It is difficult to know whether the store complied with this requirement, so it is better to buy the product no later than 7 days from the date of production.
The harm of quail eggs for men and women manifests itself in case of excessive consumption: the product contains a lot of protein, which puts a strain on the kidneys. In large quantities, protein accumulates in the body and is not digested. This should be taken into account by those who are on a protein diet and consider eggs to be a harmless product.
Norm per day
How many quail eggs you can eat per day depends on the age, gender and characteristics of children and adults:
- women – 1-2 eggs to maintain youth;
- men – for the prevention of sexual dysfunctions – 1 egg, for treatment – 2-3 eggs;
- pregnant women - 2-3 boiled eggs;
- preschoolers – 1 egg,
- schoolchildren - 2-3 eggs.
The maximum dosage is 6 eggs per day. This quantity of the product can only be consumed by an adult and not every day.
How to properly cook quail eggs
Ideally, it is better to consume quail eggs raw on an empty stomach, but without knowing about the origin, it is better to heat the product.
Quail eggs are smaller than chicken eggs, and they will take less time to prepare: soft-boiled for 1-2 minutes, hard-boiled for 5 minutes. Do not cook eggs longer, otherwise the nutrients and amino acids in them will be destroyed.
A quail egg is considered a dietary product necessary in the diet for the normal development of a child’s body, for recovery in the postoperative period and for various diseases. The egg has a fairly thin, light-colored shell with characteristic dark spots. The weight of one quail egg ranges from 10 to 12 g.
Quail eggs and their beneficial properties have been known to mankind since the times of Ancient Egypt. The Japanese conducted research into the properties of quail eggs in modern society, and the publication of scientific articles on the benefits of this type of egg made quail eggs world famous.
Use of quail eggs and consumption rate
Quail eggs are consumed raw, baked, boiled and fried. Their daily intake depends on the age of the person. So for children from 1 to 3 years old the daily number of quail eggs is 1-2 pcs., from 3 to 10 years old - 3 pcs., from 10 to 18 - 4 pcs., from 18 to 50 years old - 5-6 pcs., older 50 years – 4-5 pcs. The effect of eating eggs appears no earlier than after two weeks of daily consumption. Eating eggs should be systematic, otherwise there will be no preventive or therapeutic effect.
It is believed that it is best to eat raw eggs, but you cannot always be sure of the health of the bird and, therefore, the egg. Therefore, with proper heat treatment, maximum preservation of all useful substances can be achieved. So the process of cooking eggs should not exceed 15 minutes; if heating occurs for a longer time, then all vitamins and amino acids are destroyed.
Selection and storage
If the egg shell is not damaged, then quail eggs can be stored for 30 days at a temperature of 18-23°C and 60 days at a temperature of 3-7°C.
Calorie content
Fresh quail eggs contain 168 kcal. Quail eggs have a high fat content, which means they should be consumed in moderation by overweight people.
Nutritional value per 100 grams:
Useful properties of quail eggs
Composition and presence of nutrients
Quail eggs contain many nutrients, including vitamins (, B1, B2, PP), micro- and macroelements (iron, phosphorus, potassium, cobalt, copper, calcium), essential amino acids (threonine, tyrosine, glycine, lysocine, and histidine).
One of the main advantages of quail eggs is the absence of any contraindications for their use. They do not cause allergic reactions even in six-month-old children.
Quail eggs are used in the treatment of diseases such as gastritis and gastrointestinal ulcers, metabolic and digestive disorders, pneumonia, bronchitis, asthma, tuberculosis, blood pressure changes, anemia, heart disease, diseases of the organs of vision, genitourinary system, gall bladder and pancreas.
The presence of quail eggs in a child’s diet contributes to better mental development, improved memory, concentration, and strengthening of the nervous and immune systems. Eating eggs has a particularly positive effect on stunted children. Pregnant women are recommended to use this product to prevent the development of pregnancy pathologies, strengthen bone and dental tissue, and also to maintain immunity. For older people, quail eggs are prescribed to combat chronic cholecystitis, remove excess cholesterol from the blood, and also to dissolve fatty plaques on the walls of blood vessels.
In addition, the substances contained in eggs contribute to the binding and removal of radionuclides. This is especially important for people whose work involves an increased risk of radiation exposure, people undergoing chemotherapy to fight cancer, and those who have already received a dose of radiation, for example, as a result of the Chernobyl accident.
To prevent rickets, hypocalcemia, and bone fragility, powder based on quail egg shells is used. To prepare it at home, you need to boil the shells of raw eggs twice for 5 minutes, then pour apple cider vinegar for a day, rinse in cold water, dry and grind in a coffee grinder or mortar. The powder should be taken once a day, 1 tsp. adults and 0.5 tsp. children under 10 years old.
Use in cosmetology
In addition to their direct purpose, quail eggs are used in cosmetology to prepare strengthening and toning masks for the face, body and hair. For dry skin, you can use a mask of 3 yolks and 1 tbsp. l. vegetable oil. The mixture should be rubbed well and applied to the skin with massaging movements. Keep the mask on for 15-20 minutes, then rinse with warm water.
Unbeaten raw egg white of a quail egg will help to cope with excessive activity of the sebaceous glands and oily sheen. It should be applied in several layers as the previous one dries. After 15 minutes, the mask should be washed off with cool water.
For brittle and dry hair, you can prepare a mask based on 3-4 quail eggs, vegetable oil (100 ml), preferably olive oil, and liquid honey (2 tbsp.). Beat the entire mixture thoroughly with a mixer and apply evenly over the entire length of the hair. Then cover your head with a plastic cap and a warm towel. After one hour, the mask should be washed off thoroughly with warm water and shampoo.
In cooking
Quail eggs are used in cooking to decorate banquet dishes, salads, and prepare omelettes and mayonnaise.
Dangerous properties of quail eggs
A huge misconception is that quails do not become infected with salmonellosis due to their high body temperature. It is a myth. Like any other poultry egg, it can be infected with the pathogen Salmonella, and their consumption can lead to toxic poisoning of the body.
Excessive consumption of eggs can also cause stomach upset due to the fact that most of them are not digested.
Is it possible to drink raw quail eggs?
Quail eggs are an excellent dietary food product, actively displacing traditional chicken eggs from store shelves. This is explained by the fact that quail eggs are rich in micronutrients necessary for modern people in times of advanced technology, sophisticated taste preferences and numerous denatured semi-finished products. One product contains important vitamins and microelements due to its high nutritional value.
Calorie content of quail eggs
How many kilocalories are in quail eggs depends on the form in which you consume them:
- the calorie content of 100 g of raw quail eggs is 168 kcal;
- the calorie content of one boiled egg weighing about 9-10 g is 14-16 kcal;
- calorie content of raw quail egg 1 pc. - about 17 kcal;
- calorie content of fried quail eggs without oil per 100 g is 185 kcal.
A standard serving of 5 boiled quail eggs contains 70 kcal, and one large chicken egg contains 75 kcal. Thus, while on a calorie-restricted diet, one serving of small eggs contains up to 4-5 percent of the daily calorie content, that is, the product is considered dietary.
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The nutritional value
We have figured out how many kilocalories are in quail eggs, and now let’s move on to the nutritional value of the product. A serving of five eggs contains about 6 grams of protein, 5 grams of fat (total 1.5 grams saturated). Saturated fats contribute to an increase in cholesterol levels, so do not overdo it, despite the low calorie content of boiled or raw quail eggs.
Chemical composition
Regular consumption of eggs fills the body with important choline and vitamin A. The first is needed to maintain the health of cell membranes and normalize the functioning of the nervous system. Vitamin A is also useful: improves vision and immune defense.
One serving of quail eggs contains almost 120 mg of choline and about 244 IU of vitamin A. These amounts meet the daily value by 23% and 8%, respectively.
Regardless of the low calorie content of quail eggs, raw or boiled, they contain many trace elements and essential amino acids. The product contains two and a half times more vitamins than chicken eggs. Therefore, face masks made from quail eggs are very useful.
Let's consider the energy value of the product per 100 grams:
The concentration of potassium, phosphorus and iron in quail eggs is four times higher than chicken eggs. Small testicles contain cysteine, lysine, tryptophan, methionine, aspartic and glutamic acids.
