Are noodles allowed on the menu for weight loss and what kind? Recipes for dishes made from rice flour - what you can prepare at home Diet noodles recipe

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

With the growing interest in a healthy lifestyle, many people have reconsidered their diet. For familiar products, there is a worthy replacement with more valuable nutritional qualities and preservation of the figure. Relatively low calorie content, gluten-free, crispy baked goods, an excellent selection of recipes - these are the advantages of rice flour. A natural food additive is used in the production of ready-made food products for children.

What is rice flour

The product of milling rice grains is the result of processing natural raw materials using simple technology. The ancient agricultural crop is considered a storehouse of useful elements (complex carbohydrates, minerals, vitamins), and the high level of starch content in the absence of gluten makes rice a dietary product. A hypoallergenic product that does not contain gluten, it is used in production as a thickener, in cooking - for baking and dietary dishes.

How to make rice flour at home

There will be no particular difficulties in preparing a dietary product at home. There are two ways to make flour from rice grains, which can then be used for various recipes for delicious dishes. As a result of the use of technologies, the grind will turn out to be finer or coarser, and you cannot do without using a blender, coffee grinder with a powerful chopper or a meat grinder:

Dry technology is the simplest method, which involves grinding the rice in a blender or grinding with the help of another kitchen assistant.
Wet technology is a more labor-intensive process, but it turns out to make a complete dietary product. The grains must be washed, soaked in warm water for 3-5 hours, and drained. Spread in an even layer on a towel, dry, then grind to the desired grind.

What can you make from rice flour?

Options for dishes without harming your figure will surprise you with their variety. In oriental cooking recipes, rice is used more often, and any dish - from noodles, bread to desserts - is a healthy, nutritious meal that is easily digestible. Rice flour is indispensable in the production of baby food, sausages, pasta, and ice cream. At home, the dietary product can be used to prepare pancakes, dumpling dough, rolls, funchose (Japanese seasoned noodles), and baking.

Bakery

The ratio of vitamins, microelements, and starch gives the dietary product such beneficial properties that whole grain flour cannot compare with. Baked goods made from rice flour are crispy, so they make good breads based on it. The porous texture will provide cookies, cupcakes, and muffins with a special taste, but if you want to make them less dry, it is recommended to add more liquid and eggs to the dough.

Dishes

Cream soup, glass noodles, fish cutlets, manti, khinkali, dumplings, diet pizza, cheesecakes, pancakes - these are the options for dishes where you can use ground rice grains. Dishes made from rice flour are easily absorbed by the human body, and the special value of protein makes the product an ideal choice for a diet menu. Powdered cereal is a main component in Asian recipes, great for sauces, batters as a thickener or as an ingredient for pasta and noodles.

Rice flour recipes

Simple meal options for indigestion, gluten-free baking for allergy sufferers, a source of vegetable protein in certain recipes for followers of vegetarianism - these are the benefits of a product that can be made at home. Among the recipes it is easy to find ones where the product completely replaces wheat flour or helps diversify the taste of dishes if you use a mixture of corn, oat, buckwheat, and soy flour.

Pancakes

Cooking time: 30 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 167 kcal.
Cuisine: Asian.

A delicious dish for breakfast or dinner that will be good for digestion and help maintain your figure. Pancakes, based on crushed grains of rice, satisfy hunger well, so they are suitable as a nutritious dish for an afternoon snack. To keep the number of calories to a minimum, pancakes should be served without sugar, and if you want to diversify the taste, then they can be eaten with honey, jam, or yogurt.

Ingredients:

rice flour – 180 grams;
eggs – 2 pcs.;
yogurt (liquid) – 150 ml;
soda – 1 teaspoon;
salt - to taste.

Cooking method:

Beat eggs with salt, mix with slaked soda and flour.
Combine the mixture with yogurt and mix.
For frying, use vegetable oil; preheat the frying pan.

Bread

Cooking time: 105 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 1320 kcal.
Cuisine: Asian.
Difficulty of preparation: easy.

Do you want to bake delicious homemade bread without worrying about your figure? Then choose this recipe, where the main ingredient is ground rice grains. You will also need a kitchen assistant like a bread machine, because with it there is no question of how to prepare fresh gluten-free baked goods. An appetizing crust, as in the photo of a glossy magazine, will be ensured; moreover, you only need to knead the dough correctly and select the appropriate mode.

Ingredients:

flour (rice) – 600 g;
dry yeast – 10 g;
eggs – 3 pcs.;
water – 250 ml;
oil (vegetable) – 60 ml;
sugar – 3 tbsp. spoons;
salt – 20 g.

Cooking method:

Beat eggs with salt and half the volume of sugar.
Pour water, vegetable oil, egg mixture into the bread maker pan, add flour, add yeast. Mix the rice flour dough thoroughly or use the kneading function.
Turn on the desired program and wait until the end of baking.

Rice cake

Cooking time: 60 minutes.
Number of servings: 6 persons.
Purpose: breakfast, lunch, afternoon snack, dinner.
Cuisine: Asian.
Difficulty of preparation: medium.

Melt-in-your-mouth orange-flavored baked goods – this is what the rice cake will look like when finished. People on a diet won’t have to worry about the amount of calories; besides, baked goods with a traditional ingredient for Asian cuisine quickly cope with the feeling of hunger and are moderately sweet. This recipe is also suitable for those who like to experiment in the kitchen, adding an unusual taste to familiar delicacies.

Ingredients:

flour (ground rice grains) – 250 g;
butter (butter) – 180 g;
eggs – 3 pcs.;
sugar – 5 tbsp. spoon;
orange jam – 100 g;
salt - a pinch.

Cooking method:

Grind the butter with sugar, pour in the beaten yolks.
Add jam to the sweet egg-butter mixture, stir, add flour, baking powder.
Gently beat the egg whites with salt and fold into the cake batter.
Place in pan and bake cake for 30-40 minutes.

Pancakes

Cooking time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 596 kcal.
Purpose: breakfast, lunch, dinner.
Cuisine: Asian.
Difficulty of preparation: easy.

How to prepare a dish beloved by many to surprise your loved ones with its unusual taste? An important condition that must be observed is to mix the ingredients thoroughly, otherwise the rice pancakes will turn out dry. This recipe is recommended for fans of healthy eating and allergy sufferers, because pancakes based on ground rice grains are classified as gluten-free products.

Ingredients:

flour (rice) – 100 g;
egg – 1 pc.;
milk – 100 ml;
butter (butter) – 20 g;
salt, sugar - to taste.

Cooking method:

Take 1 egg, beat with a pinch of salt, add sugar, all the starch, mix.
Add soft butter to the dough and pour in milk.
Add flour, stir well until smooth.
Fry on both sides in a hot frying pan.

Rice flour cookies

Cooking time 20 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 2830 kcal.
Purpose: breakfast, afternoon snack, dinner.
Cuisine: Italian.
Difficulty of preparation: easy.

Does it take a long time to prepare desserts? This healthy food-based baking recipe easily proves the opposite. The calorie content of rice cookies is relatively low, the aroma will bring everyone to the table to enjoy the baked goods. If someone suffers from allergies, then the only limitation will be individual intolerance to the products included in the composition. In all other respects, this is a delicious delicacy that won’t even be included in the photo: it’s eaten quickly and you’ll want to try more!

Ingredients:

flour (ground rice grains) – 400 g;
powdered sugar – 1.5 cups;
egg – 2 pcs.;
hazelnuts – 100 g;
baking powder – 1 tbsp. spoon;
ginger (grated) – 60 g.

Cooking method:

Beat the egg with powdered sugar. Add baking powder, ground nuts, ginger, flour. Mix the products thoroughly.
Roll out the dough, but not in a thin layer, cut out circles.
Roll both sides in powdered sugar, place on a baking sheet, bake for about 10 minutes at medium temperature.

Pie

Number of servings: 4 persons.
Calorie content of the dish: 1580 kcal.
Purpose: breakfast, afternoon snack, dinner.
Cuisine: European.
Difficulty of preparation: easy.

Bread baking can only be rivaled by a sweet rice cake recipe. How to prepare a dessert that will make you want to take a photo and preserve the maximum amount of nutrients? Take brown rice oatmeal (ground brown rice grains), add fruit, such as apples. The latter should be cut into slices, sprinkled with lemon juice, placed on top, sprinkled with cinnamon and sugar.

Ingredients:

brown rice oatmeal – 200 g;
kefir – 0.5 cups;
egg – 3 pcs.;
sugar – 4 tbsp. spoons;
baking powder – 1 teaspoon;
apple – 2 pcs.

Cooking method:

Beat eggs, pour in kefir, add 3 tablespoons of sugar, mix.
Add oatmeal, baking powder, knead the dough.
Pour the mixture into the mold and decorate with apples on top.
Bake for 20-30 minutes at medium temperature.

homemade noodles

Cooking time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 690 kcal.
Purpose: lunch, dinner.
Cuisine: Asian.
Difficulty of preparation: easy.

A hot oriental dish is a kind of calling card of Asian cuisine. Few things can compare with the popularity of noodles, because they are served even in the smallest street cafes in the countries of this region. Do you want to stock up on energy, eat a healthy first course or a hot side dish that won’t add extra pounds? Then learn how to make homemade noodles with this easy recipe.

Ingredients:

flour (finely ground rice) – 0.5 kg;
eggs – 3 pcs.;
water – 1-2 tbsp. spoons;
corn starch - 1 teaspoon;
salt - to taste.

Cooking method:

Pour the flour into a heap on the table, make a well, pour in the beaten eggs and salt.
Knead the dough, adding water, roll it out, and if it breaks, add starch.
Dry, leaving the layer for half an hour, then cut into thin strips.

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Recipes for dishes made from rice flour - what you can prepare at home

Golden and aromatic noodle soup is loved by many housewives! Delicate and light, noodle soup is quite low in calories and is ideal for those who care about their figure and prefer proper nutrition. In this article you will learn how to cook noodle soup to please your loved ones and have a delicious lunch time.

Rich chicken noodle soup is prepared quite quickly, and in just 30-40 minutes you can serve this beautiful and healthy dish.

So, let's prepare chicken noodle soup, the recipe for which is simple and clear: we need clear chicken broth with pieces of meat, fried onions and carrots, and noodles. And if you have time to prepare the original Russian homemade noodle soup with chicken, a little dough for real homemade noodles will turn such a soup into an enviable and very tasty lunch.

Add the broth to the broth simmering over low heat and wait until it boils. After 2-3 minutes, add the noodles and simmer until done (approximately 5-7 minutes). Season with bay leaf, and when serving, sprinkle with chopped dill for flavor!

Chicken noodle soup is popular in many families, the photos of which reflect the variety of options for its preparation!

Noodle soup with meatballs: recipe

Hearty meatball and noodle soup can also become one of your favorite lunch dishes on your table. Despite its richness, it is light and easily digestible. Roll meat balls from minced veal with garlic and herbs and place in boiling water. After five minutes, add the potatoes cut into squares. Salt and add spices to taste. 5 minutes before the end, add noodles and fried carrots and onions to the soup.

Homemade noodle soup: recipe

How to make homemade noodle soup is a question every housewife asks at least once. The traditional Soviet homemade noodle soup is especially tasty, the recipe with a photo of which can become a decoration in your cookbook. Thin homemade noodles for soup are made from flour, salt and eggs (for half a cup of flour - 1 egg). Here's how to make noodles for soup: after rolling out the dough, cut it into thin long strips. And if you want a bright, “sunny” egg noodle soup, skip the whites and your noodles will turn amber-bright.

Add chicken broth and homemade noodles to the chicken diet broth. Cook for about 5-7 minutes. You can decorate this soup with herbs and half a boiled egg.

And this is what homemade noodle soup looks like, the photo of which looks appetizing and fragrant!

Noodle soup with mushrooms: recipe

Rich mushroom noodle soup is another tasty "noodle" lunch option. If you take porcini mushrooms, you will get a delicious and incredibly tasty dish. However, chanterelles with champignons will also work. Fry the mushrooms until golden brown and add to the broth. After a couple of minutes, add the potatoes, cut into small cubes and after boiling - onions, carrots and noodles. In 10 minutes the soup is ready!

As you already understand, there is more than one recipe for mushroom noodle soup - different mushrooms will add new flavors to your dish!

And for lovers of unconventional and exotic dishes there are:

Chinese noodle soup;
rice noodle soup.

Noodle soup in a slow cooker

Chicken noodle soup is just as easy and quick to prepare in a slow cooker.

Wholemeal noodles are fine for weight loss. If her glycemic index is below 50, it will not raise the amount of sugar in the blood, and the pancreas will not release much insulin. Therefore, excess glucose will not turn into fat.

Features of eating pasta:

Do not mix with cheese, store-bought tomato sauce, or mayonnaise.
They eat noodles only with vegetables or sauces made from them.
You can't overeat.
Moderate consumption of noodles helps control hunger; they are classified as slow carbohydrates.
Noodles improve digestion, strengthen the body's protective functions and improve intestinal motility. The result is weight loss and an even complexion.
They promote the production of serotonin, the hormone of happiness, which means it has greater resistance to stress and depression.

During the noodle diet, it is necessary to include fruits and vegetables, vegetable oil, especially from olives and flaxseeds, and seafood. White bread, sweets, pastries, alcoholic beverages, store-bought sauces and mayonnaise, sausages, canned food, and marinades should be excluded.

Buckwheat noodles came from Japanese cooking. It is prepared from buckwheat flour, mixing in a little rice flour. Noodles cut into thin strips are stored in a fabric bag. If you purchase the product in a store, then among the ingredients there should be nothing but water and flour. It is useful because there are no fats, but there is a lot of fiber, slow carbohydrates, proteins, it contains enough iron, B vitamins. The dish is very quick to prepare.

Buckwheat contains a lot of rutin, that is, a special antioxidant that cleanses blood vessels, speeds up metabolic processes and recovery after physical activity. It is needed for hematopoiesis by those who suffer from iron deficiency anemia and low hemoglobin.
B1 plays an important role, which is necessary for metabolism and helps normalize the nervous system after stress. Thanks to it, problems with insomnia and sleep disorders go away. Useful for strengthening blood vessels and heart muscle.

The calorie content of a buckwheat noodle dish is no more than 140 kcal.

Rice noodles came from Asia. It has an average calorie content, contains complex carbohydrates and many vitamins. Noodles make you feel full for a long time, although you shouldn’t overeat them. 100 g of products contain more than 120 kcal, mostly carbohydrates, some protein, no fat.

There are two types of rice noodles - traditional and funchose. The latter differs only in very fine cutting. The benefits of rice noodles for weight loss include the following qualities::

Contains complex carbohydrates. A person needs to consume 4 g of carbohydrates per 1 kg for normal life. Including it in your diet helps jump-start your metabolism.

However, due to the high glycemic index, the product should not be consumed by people with high sugar levels and diabetes. It is also important to monitor the amount, as it provokes appetite. It's easy to overeat. It's good to complement rice noodles with seafood.

Rice noodles

Chinese noodles prepare them with mung bean starch. Does not have a pronounced taste. And after boiling it becomes transparent. After cooking dish has a calorie content of no more than 80 kcal per 100g. That's why Chinese noodles are great for weight loss .

Its advantages are as follows:

It contains tocopherol or vitamin E, aneurin, folic and nicotinic acids, riboflavin, and pyrodoxin.

Glycemic index less than 50, so the product is suitable for diabetes and allergies.

Home It is made from flour, eggs and salt. Therefore it contains a sufficient amount of protein. During a diet, you need to consume such noodles in extremely measured doses due to the following disadvantages:

The calorie content of the dish is about 300 kcal per 100 g of product.
Wheat flour is a fast carbohydrate that causes a sharp jump in blood sugar and greatly increases appetite. Therefore, it is very difficult to stop on time.

homemade noodles

Under instant noodles understand “Rollton” and “Doshirak”. Simply pour boiling water over it and wait 10-15 minutes. The noodles are ready. The end result is a satisfying and tasty dish. But the benefits of instant noodles for weight loss are missing. It contains flavor enhancers and dyes.

Regular consumption of this dish not only does not contribute to weight loss, but also negatively affects human health. Moreover, The caloric content of noodles is more than 440 kcal.

Udon – noodles, very popular in Japan. It is prepared from wheat flour, which should contain a lot of starch. This is a very high-calorie dish. 100 g of product contains 300 kcal. Therefore, udon noodles are not suitable for weight loss.

Read more in our article about noodles for weight loss.

📌 Read in this article

Everyone knows that pasta and baked goods are the enemies of a good figure. But not all products are equally harmful. Noodles made from wholemeal flour are suitable for weight loss. If her glycemic index is below 50, it will not raise the amount of sugar in the blood, and the pancreas will not release much insulin.

Therefore, excess glucose will not be converted into fat and stored in reserve. So in some cases, you can eat noodles for weight loss.

The secret to eating pasta without harming your figure is this:

Only products from durum varieties are suitable. This is usually indicated right on the package.
Do not mix with store-bought tomato sauce.
They eat noodles only with or in sauces made from them.
You can't overeat. This rule applies to any food, since too much of any food will compensate for its dietary effect.
Eating noodles in moderation helps control hunger. It refers to slow carbohydrates that do not provoke a sharp increase in blood sugar, but are gradually digested.
Weight loss occurs rather slowly, but a long-term effect is guaranteed.
Noodles improve digestion, strengthen the body's protective functions and improve intestinal motility. Therefore, the result is not only weight loss, but also an even complexion.
Noodles promote the production of serotonin, the hormone of happiness, so a person is always in a good mood. This means he has greater resistance to stress and depression.

Which one is better to choose?

In addition to coarse wheat noodles, there are other types. All have their advantages and disadvantages. Not everyone is suitable for losing weight. A person in a store may encounter the following species.

Buckwheat

These noodles come from Japanese cooking. It is prepared from buckwheat flour, mixing in a little rice flour. Noodles cut into thin strips are stored in a fabric bag. If you purchase the product in a store, then among the ingredients there should be nothing but water and flour.

Buckwheat noodles are useful for weight loss because they contain no fat, but they contain a lot of fiber, slow carbohydrates, and proteins. In addition, it contains enough iron and B vitamins. Another advantage is that such a dish is very quick to prepare. And this is important when losing weight, when there is no time to make complicated recipes.

Buckwheat noodles

The benefits of buckwheat noodles include the following properties:

Due to the lack of fat, it is good to use for those who want to build muscle mass and have problems with high blood pressure.
Buckwheat contains a lot of rutin, that is, a special antioxidant that cleanses blood vessels, speeds up metabolic processes and recovery after physical activity. In addition, it is needed for hematopoiesis and for those who suffer from iron deficiency anemia and low hemoglobin.
B1 plays an important role, which is necessary for metabolism and helps normalize the nervous system after stress. Thanks to it, problems with insomnia and sleep disorders go away. It is useful for strengthening blood vessels and heart muscle.

The calorie content of a buckwheat noodle dish is no more than 140 kcal.

Rice

This species also came from Asia. It has an average calorie content, contains complex carbohydrates and many vitamins. Noodles make you feel full for a long time. Although you shouldn't overeat it. 100 g of products contain more than 120 kcal, and these are mainly carbohydrates, some protein, and no fat.

Rice noodles come in two types: traditional and funchose. The latter differs only in very fine cutting. The benefits of rice noodles for weight loss include the following qualities:

Due to the absence of fat, it can be eaten by people suffering from high blood pressure, problems with the gastrointestinal tract, and liver.
In combination with beans, it saturates the body with beneficial amino acids.
Contains complex carbohydrates. They nourish the brain and prevent it from starving. A person needs to consume 4 g of carbohydrates per 1 kg for normal life. Including it in your diet helps jump-start your metabolism.
The product contains vitamin PP, which is beneficial for nerve cells.
Selenium helps speed up metabolism and improve brain function.
B vitamins have a beneficial effect on the heart muscle.
Iron helps prevent anemia.
Thanks to the presence of potassium and sodium, the water-salt balance is normalized. Swelling goes away.
It contains a lot of magnesium, which strengthens the nervous system.
Rice has adsorbent properties, so it removes waste and toxins.
Eating noodles has a positive effect on digestion and intestinal motility.

Funchoza

Chinese

This type is prepared using mung bean starch. The noodles have no distinct taste. And after boiling it becomes transparent. Initially, it consists of long “threads” of different diameters. By After cooking, the dish has a calorie content of no more than 80 kcal per 100g. Therefore, Chinese noodles are great for weight loss.

Its advantages are as follows:

The product is rich in iron, selenium, manganese, potassium, zinc, sodium, phosphorus, magnesium. This has a beneficial effect on the nervous and digestive systems.
It contains tocopherol or vitamin E, aneurin, folic acid, riboflavin, and pyrodoxin.
Chinese noodles contain polyunsaturated fatty acids.

Chinese noodles

But at the same time, this type has practically no fiber, protein and amino acids. The glycemic index is less than 50, so the product is suitable for diabetes and allergies. Noodles are suitable for a diet for weight loss.

Including Chinese in the diet helps normalize digestion and remove toxins and waste from the body. All this is reflected in improving the quality of skin and hair.

Home

Egg noodles are usually prepared at home. It is made from flour, eggs and salt. Therefore, such noodles, unlike other types, contain a sufficient amount of protein. But nonetheless, During a diet, you need to consume such noodles in extremely measured doses due to the following disadvantages:

The calorie content of the dish is about 300 kcal per 100 g of product.
Wheat flour is a fast carbohydrate that causes a sharp jump in blood sugar and only further increases appetite. Therefore, it is very difficult to stop on time.
Homemade may be an allergen due to eggs and gluten.

Thus, this species is not entirely suitable for dietary nutrition. You should eat homemade noodles no more than a couple times a week.

Making homemade noodles

Instant cooking

Instant noodles include “Rollton” and “Doshirak”. Simply pour boiling water over it and wait 10-15 minutes. The noodles are ready. The end result is a satisfying and tasty dish. But the benefits of instant noodles for weight loss are missing. It contains flavor enhancers and dyes. Noodles are made from wheat flour, which contains a lot of fast carbohydrates. It quickly increases glucose levels and insulin release. Thus, unprocessed energy is stored in reserve.

Contains palm oil. But, despite the benefits of the product in its purified form, it ends up in such a dish of the lowest quality. It is palm oil that can provoke weight gain.

Instant noodles also contain many other preservatives, stabilizers, and flavorings that can be toxic.

Regular consumption of such a dish not only does not contribute to weight loss, but also negatively affects human health. Moreover, the calorie content of noodles is more than 440 kcal.

Udon

Noodles are very popular in Japan. It is eaten as often as rice. Noodles are prepared from wheat flour, which should contain a lot of starch. This is a very high-calorie dish. 100 g of product contains 300 kcal. Therefore, udon noodles are not suitable for weight loss.

It is quickly digested and stimulates appetite. Nevertheless, noodles contain many vitamins, macro and microelements. Therefore, it can still benefit the human body.

Udon noodles

You can eat the udon noodle dish either hot or cold. It is served in broth, as well as with seafood, vegetables, mushrooms, ginger, and soy sauce.

Shirataki

The noodles are made from the konnyaku root vegetable. It is processed into flour, from which the dish is already prepared. The main benefit of shirataki is that it contains a lot of fiber. It literally sweeps away all toxins from the body.

These noodles are great for your diet. Its glycemic index is zero. In total it contains 9 kcal per 100 product. But at the same time, it does not contain vitamins and nutrients. Therefore, the dish will have to be supplemented with vegetables, mushrooms, and seafood.

Shirataki noodles

In order for eating pasta to be beneficial for weight loss, you should follow these simple rules:

You need to choose a product made from wholemeal flour, rich in fiber and slow carbohydrates.
Even the lowest-calorie noodles do not need to add too nutritious and satisfying sauces, otherwise everything will be useless.
You need to cook without getting ready. It should have a slightly hard center. So its glycemic index will be significantly lower.
The serving should be the size of your fist.
You need to eat slowly, wrapping a couple of pieces on your fork. Only by prolonging the pleasure can you increase saturation with a small portion.

Watch the video about instant noodles:

Cooking recipes

Whatever noodles are chosen, the main role is played by the sauce with which it will be seasoned. To lose weight, you need to choose low-calorie foods. The following recipes are suitable for dietary dishes:

Tomato sauce. Ingredients: tomatoes, herbs, onions, bell peppers, olive oil and garlic.

Vegetables are ground in a blender. Onions are fried in oil. Then everything is combined and simmered until cooked.

From green beans. Ingredients: greens, onions, tomato sauce, vegetable oil, spices.

First, boil the beans, then fry the onions and pasta. Combine everything and simmer a little more until done.

From vegetables and shrimp. Ingredients: seafood, herbs, onions, bell peppers, garlic, spices, .

Vegetables and shrimp need to be boiled. Then the peppers, herbs, asparagus and garlic are cut and poured with oil. The shrimp are placed on the noodles, next to the vegetable sauce.

First you need to cook everything and drain the water. Separately, a salad is made from vegetables and herbs, sour cream and mustard. Then they put everything on a plate: noodles, shrimp, salad.

Soup. Ingredients: squid or other seafood, pasta, onion, seaweed, sweet potato or potato.

All components, except kelp, are cut and placed in boiling water. Everything needs to be cooked until cooked, then the seaweed is added. The soup can be served.

Buckwheat noodles with chicken and vegetables. Ingredients: fillet, bell pepper, onion, carrot, zucchini, olive oil, spices.

Chicken is fried in oil with vegetables and herbs. Cook the pasta until tender. Then combine both parts and fry a little more. Then everything is put on a plate.

Noodles may be beneficial for weight loss. If you use it in reasonable quantities and follow the rules for serving it on the table, then it will not harm your figure. It is very important not to add meat or other high-calorie side dishes to it.

Incredible! Diet noodles without flour! Herbalife diet , where you can eat noodles and lose weight. Have you ever heard of such diets? Strict diets are canceled, because a balanced diet is many times more effective in losing weight and losing weight. Proper, tasty nutrition will invariably have a beneficial effect on well-being and motivation. With such a non-strict diet, sticking to it is a pleasure.

Restrictions have been lifted, which means that the path to beautiful shape and optimal weight is open! Remember that a hunger strike is neither correct nor effective. Proper nutrition - and the best shape will be achieved! So, let's move on to preparing dietary noodles from Herbalife Tomato Basil Soup and evaluate its composition and preparation.

Diet noodles without flour according to Herbalife recipe

Ingredients for noodles:

Cooking method:

Mix all the suggested ingredients and knead the hard-boiled dough.
Roll out the base thinly.
Hold the dough vertically and cut it into long strips. It is convenient to use a pizza cutter.
Boil the chicken and lower the onions and carrots (optional) into this broth for 20 - 30 minutes. Then we take out the vegetables.
After this, immerse the noodles in the broth. Cook until cooked and, if desired, add salt and season with other spices.
We beautifully place the noodles into portioned plates, garnish with a sprig of herbs and a piece of boiled chicken.

Today I told you how to cook Diet noodles without flour with Tomato soup with basil from Herbalife . There are a lot of recipes on my website, look at the section and make the right one for yourself menu for weight loss and control .

And remember - to lose weight, you don’t have to starve! Need to eat! But eat the right low-calorie foods! Eating deliciously and looking stunning—isn’t this the secret fantasy of every woman? With this it is possible! Lose weight correctly and then the result will be faster! Bon appetit!