Hot chocolate is rightfully considered one of the most delicious drinks. The name itself suggests that the mixture contains real chocolate. You can drink it in the morning and at any time of the day. The basis of this wonderful drink is cocoa, however, different nations make it differently. Europeans prefer a simple composition - normal fat milk and cocoa powder. In Russia, chocolate bars are mostly diluted in milk. Water is often used instead of milk to reduce the calories in hot chocolate. To obtain a refined taste, add spices, including vanilla and cinnamon.
How many calories are in hot chocolate?
Hot chocolate is high in calories and is a nutritious drink. And sugar is almost always added to it, which seriously increases the number of calories. Therefore, sweet hot chocolate is not recommended for overweight people. In general, the number of calories in a drink directly depends on the recipe, that is, on what ingredients it was made from.
Hot chocolate has a calorie content of about 150 kcal per 100 grams. This is an average for different recipes. If it is important to control the calories of the drink, then it is better to calculate the number of calories in 250 milliliters of the drink (this is a large cup of tea). The fact is that the density of hot chocolate is always higher than the density of water, and in a standard 250 ml cup of hot chocolate there will be 350 g.
Thus, a standard cup (tea) of hot chocolate without added sugar contains approximately 525 kilocalories, which is already a decent figure. A sweet drink will be even more high in calories. Calculating how many calories are in hot chocolate should take into account its density and recipe.
Chemical composition of hot chocolate and its nutritional value, content in 100 grams of drink:
- carbohydrates - 42-50 grams;
- fats - 5 grams;
- proteins (proteins) - 3 grams.
From these figures it is clear that the high number of kilocalories in the drink is due to the high carbohydrate content. However, hot chocolate contains significant quantities of B vitamins, riboflavin, thiamine and fat-soluble vitamin E among its ingredients. The hot chocolate formula also contains such valuable minerals as Ca (calcium), Mg (magnesium), K (potassium), Fe (ferrum or iron) and P (phosphorus).
Gallic acid and especially flavonoids give hot chocolate its special piquant properties. Cornell University has proven that powerful antioxidants, which include vitamin E, are contained in much larger quantities in a hot chocolate drink than in solid chocolate, green tea or wine. And they act much faster. From a brief listing of the main components, it is clear that the chemical composition and nutritional value of hot chocolate are rich.
Hot chocolate - benefits and harms
Many people are interested in whether hot chocolate is good for the human body, and what actually outweighs hot chocolate – the benefits or harm to health? It’s immediately worth noting that the benefits of hot chocolate have been studied since the 19th century, and since then a lot of reliable data has accumulated. Scientists assure that the benefits of chocolate are many times greater than the harm. In general, this drink has a general strengthening effect, improves people’s mood, invigorates and improves tone. It increases brain activity and performance.
Hot chocolate exhibits all these characteristics (benefits and harms) more strongly than a solid bar. The fact is that chocolate bars are produced at very high temperatures, which destroy many beneficial substances. Under domestic conditions, such temperatures are not reached, and hot chocolate retains much more beneficial bioactive substances. This drink has long been rightfully considered an excellent cure for the blues and even an effective aphrodisiac. And today, beautifully decorated hot chocolate is served to enhance sexual desire.
Let us briefly list 8 main reasons to love this drink:
Diabetes mellitus is a contraindication to drinking hot chocolate
So, the main benefit of hot chocolate is provided by endorphins, which significantly improves mood and activates tone so well that a person can independently cope with any stress and even depression.
However, we should also talk about the dangers of hot chocolate. It only appears when consumed in excess. Basically, the harm can be caused by nitrogen-containing purines: if they are consumed in excess, salts are deposited and gout develops.
In addition, thickeners in cocoa powder, as well as raising agents with flavorings, can trigger allergies. When purchasing cocoa powder, you should choose a natural product rather than mixtures based on it. When choosing, be sure to read the composition and pay attention to the manufacturer.
Hot chocolate is contraindicated for people with the following diseases:
- atherosclerosis;
- gum disease;
- childhood;
- diseases of the urinary system (including kidneys) and reproductive system;
- obesity;
- metabolic disorder;
- pyelonephritis (purulent inflammation of the renal pelvis);
- diabetes;
- inflammation of the bladder (cystitis).
Thus, the real benefits of hot chocolate are undeniable and have long been proven, and the harm is conditional and insignificant. However, you should not abuse the drink; doctors recommend no more than 2 cups per day.
Video of making hot chocolate at home
httpss://youtu.be/Bw2RDa7wxvo
How to make hot chocolate
Almost every country in the world brews hot chocolate. Often the drink is prepared according to the wishes of customers, and the original recipe is compiled on site. But the base is always cocoa with milk or water, often sugar is added to the cup. Whipped cow's or vegetable cream, spices, alcohol are additional ingredients. To thicken the drink, starch is brewed in it.
The most complex drink with a recipe was recorded in Spain. There, cinnamon powder, crushed hazelnut kernels, natural honey, anise seeds, dry hot pepper, rose petals, and sandalwood bark (in powder) are added to the main ingredients. Despite the great variety of recipes, we will present the most popular and simple hot chocolate recipes. Want to make your own hot chocolate?
Easy hot chocolate recipe
The simplest hot chocolate is prepared with milk and a solid chocolate bar, more precisely, from 50 grams of milk and 200 g of dark chocolate bar - these are all the ingredients for a simple hot chocolate recipe.
This amount makes 2 servings of the drink. The mixture is prepared in a water bath, since milk should not be heated above 50 degrees Celsius. While it is heating up, break the chocolate bar into pieces and gradually throw them into a container with milk, that is, you should not pre-heat the chocolate. Instead of dark chocolate, you can take milk or chocolate bars.
Stir until the chocolate pieces melt into the milk. Do not bring the mixture to a boil. The finished dish is served in ceramic cups, accompanied by a little cold water in a separate bowl. Water is needed to wash down the very rich taste. To decorate the drink, you can use cocoa with marshmallows.
Cinnamon Hot Chocolate Recipe
To prepare this delicious hot drink you will need:
- 200 ml milk of normal fat content;
- 50 ml of pre-boiled water;
- 50 g dark (bitter) chocolate;
- 1 tsp. Sahara;
- 1 tsp. cinnamon powder;
- confectionery powder for decoration.
In a metal bowl, ladle or saucepan, combine water, milk, sugar and cinnamon powder. Heat over low heat and bring to a boil.
While the liquid mixture is heating, grate the chocolate. To prevent the taste of chocolate from spoiling, pour it into a liquid that is not too hot and stir immediately.
When the chocolate chips are completely dissolved, pour the drink into a tall glass and sprinkle with sprinkles for decoration. Hot chocolate with cinnamon will not only allow you to enjoy the invigorating taste, but also get aesthetic pleasure from the very ceremony of drinking the aromatic drink.
Brazilian hot chocolate recipe
Brazilian hot chocolate is a must-have breakfast drink.
To prepare it you will need:
- 500 ml milk;
- 125 grams of bitter (dark) chocolate;
- 100 g granulated sugar;
- 60 ml of freshly prepared strong coffee, hot.
From the specified amount of products you get 2 servings of the drink.
It is prepared as follows:
- Boil 250 ml of water.
- Throw the whole chocolate bar into it and mix thoroughly until the bar is completely dissolved.
- Pour milk, coffee and sugar brought to a boil into the resulting mixture. Keep on low heat, stirring continuously until the sugar dissolves.
- Pour the resulting drink into tea cups and serve.
- Adding alcohol is allowed, this will only be a plus. True, alcohol makes the drink unsuitable for children and pregnant women.
The inventors of this drink are American Indians. But there children and women could not drink it, because it necessarily included alcohol. The Indians also added hot spices, mainly chili peppers, to hot chocolate. That’s why it was called bitter water, translated from the Aztec language Chocolatl. The drink was always cold. Ancient Indians used it during religious rituals.
Europeans learned about hot chocolate after the discovery of America, but significantly adjusted its recipe: they began to add sugar, and to better dissolve the cocoa powder, they began to heat the base. To prevent the drink from being too thick and greasy, milk was added to it. Europeans liked hot chocolate, and in the 18th century chocolate salons flourished throughout Europe, where visitors could buy a wonderful drink. Today, the main problem of drink lovers with cocoa is to reduce the high calorie content of hot chocolate.
So, the ancient Mayans gave humanity a wonderful drink made from cocoa beans, and we gratefully accepted this heritage in the form of a wonderful delicacy. Today you can prepare a traditional drink from ground cocoa beans, or you can take the path of least resistance and use a ready-made chocolate bar, dissolving it in hot water or milk. Those with a sweet tooth add sugar, while gourmets add any seasonings and spices. All this will be called hot chocolate.
Chocolates, cakes, ice cream, hot drinks and cocktails - we have all this thanks to cocoa beans. How often do you eat chocolate? How much do you know about him? Here are fifteen facts about chocolate that you will be interested to know.
Chocolate is made from vegetables
More precisely, from a vegetable. Cocoa beans grow on a tree of the mallow family. And the fruits of this tree are real vegetables.
White chocolate is not chocolate
White chocolate does not contain cocoa at all, so it cannot be called chocolate in the literal sense of the word. All it contains is cocoa butter. But this is not enough to be called real chocolate.
Cocoa beans are native to Mexico and Central and South America.
It is believed that the inhabitants of these places first began to grow beans as early as 1250 BC, and possibly earlier.
Hot chocolate was the first chocolate treat
Cocoa was brewed in Mexican and Aztec cultures.
This bitter drink was poured out to guests at special events, such as weddings.
Marie Antoinette loved hot chocolate in its modern form
The Queen of France had a great sweet tooth and loved not only cakes, but also hot chocolate, so it was often served at the Palace of Versailles.
It was also considered an aphrodisiac.
Cocoa beans were used as currency
The Aztecs valued and loved cocoa beans so highly that they used them as currency.
Spanish monks helped distribute chocolate
After cocoa beans and chocolate were introduced to Europe, Spanish monks took them with them to various monasteries. This greatly accelerated the spread of the new delicacy.
Solid chocolate was invented in Britain
Chocolate, as we imagine it today, was invented at the J.S. Fry&Sons" in Britain. Confectioners combined cocoa butter, sugar and liquid chocolate.
This resulted in a grainy and hard form that gradually replaced the drink from cocoa beans.
Milk chocolate was invented in Switzerland
Daniel Peter created this tasty treat in 1875 after eight years (!) of trying to develop the perfect recipe.
The key ingredient in his discovery was condensed milk.
Making chocolate is hard work
Cocoa beans don't magically turn into chocolate. It takes about one hundred beans to produce one chocolate bar.
The first chocolate bar was opened in England
Back in 1842, Cadbury opened the world's first chocolate bar. The company still exists.
Most cocoa beans grow in Africa
Today, almost 70% of cocoa beans come from Africa.
The state of Cote d'Ivoire is the largest producer of beans, providing 30% of the world's cocoa.
Cocoa trees can live up to 200 years
However, these trees can produce the necessary and viable fruits for only 25 years. So few!
There are two types of cocoa beans
Noble, or criollo, and consumer, or forastero. Most modern chocolates are made from the second type, as it is easier to grow. Although the noble ones have a deeper chocolate taste.
At different periods of time, people sought to lose weight, but did not always choose normal and healthy ways to do this. History knows many very strange and sometimes dangerous diets that humanity has experienced. And here are just a few of them.
Diet on alcohol
The first person who decided to try a very strange way to lose weight was the British ruler William the Conqueror. The period of his reign occurred in the 11th century, not the best time for England. At that time, people really had no time for luxury in food, so people practically did not experience problems with weight; people were more worried not about how to lose weight, but about how not to die of hunger.
But overweight people, on the contrary, were an example of luxury and wealth. The then ruler met all the characteristics of the elite of those times, and, according to legend, he decided to lose weight after the horses were unable to transport him. It was then that Wilhelm completely eliminated food from his diet and switched to beer and wine. Whether he managed to lose weight on such a “hot” diet is unknown, because the inventor of the unusual diet himself soon fell from his horse and died.
Vinegar diet
Lord Byron always wanted to look perfect, graceful and young, so diets were commonplace for him. To have a noble pallor, before eating food, he soaked it in vinegar, and after that he drank acid, which he had previously diluted with water. He died at the age of 36 and, as the autopsy showed, the body of the deceased was much older than its owner in terms of its condition.
Chewing diet
At the turn of the 19th and 20th centuries, the world learned about the Horace Fletcher diet. The nutritionist insisted that food should be chewed at least 32 times before swallowing it. If the condition was not met, then this was recognized as a signal from the body that the food needed to be spat out. At the same time, it made absolutely no difference what exactly the person ate - even semolina porridge had to be chewed a given number of times. Surprisingly, this idea brought Horace millions.
Explosive Diet
In the 1930s, American doctors noticed a wave of active weight loss among those who worked in warehouses storing explosives and insect repellents. After this, it turned out that the culprit was dinitrophenol, which was part of all stored goods. This substance accelerates metabolic processes in the body and eliminates fat reserves. Skillful work by marketers and, voila, dinitrophenol is already part of weight loss drugs and they are sold throughout the country. And everything would have been fine, only after this a wave of vision loss and death swept among those losing weight.
HCG diet
In the middle of the twentieth century, one English doctor introduced his own version of the diet - consume no more than 500 kcal per day and receive the hCG hormone (in simple terms, the pregnancy hormone). It is no secret that any hormonal invasion of the body does not go unnoticed, and even then such a diet did not lead to a happy ending - those who wanted to lose weight were constantly diagnosed with depression, migraines and thrombosis.
Worm diet
In the same mid-twentieth century, but already in the United States, an equally strange diet flourished, which involved the use of tablets with worms. The diet gained popularity thanks to opera singer Maria Callas, who miraculously lost 35 kg in just 16 months.
A popular advertising campaign of the first half of the twentieth century said: replace candy with a cigarette. And despite the harmfulness of this method of losing weight, then teenage girls, models, and ballerinas began to actively “smoke” in order to maintain an ideal weight and achieve perfection.
Sleepy diet
When we sleep, we don't eat - a very simple truth that Americans understood in the 70s. But Elvis Presley, who was a big fan of this approach, learned this especially well. But the diet was based not on the physical need for sleep, but on handfuls of sleeping pills. Under the power of such pills, those trying to lose weight could stay in bed for several days, and some of them never woke up at all.
"Horns and hooves"
In the 70s, Robert Lynn invented a wonderful drink that promised to suppress appetite. And it’s worth noting that he coped with the task 100%.
The doctor brewed his creation from waste from a cattle slaughterhouse, resulting in a kind of jelly. It was recommended to drink this instead of eating, and those who listened actually lost weight, which is not at all surprising, because a glass of such a brew contained less than 400 calories.
Diet "Hallelujah"
In the 90s, a pastor from the USA, together with his wife, invented a dietary nutrition system that led to God and health. It didn’t take long to choose a name for the food system; the farm on which the “divine” products grew was named in a similar way.
This diet was nothing more than a reduced-calorie vegetarian diet consisting exclusively of grains and vegetables. According to the authors of the diet, this is exactly the kind of food that was available in paradise, where Adam and Eve lived. Well, be that as it may, of all the above, this diet is the most harmless.
It is impossible to imagine celebrating the New Year without a chic table with an abundance of salads, hot and cold appetizers, champagne and tangerines. Although eating habits tend to change over time, the festive table on December 31 remains traditional in many families from year to year.
Recipes for dishes loved since childhood are passed down from generation to generation, so that on the most magical day of the year you can arrange a real feast of taste. What dishes are usually prepared for the New Year and what their calorie content is, we will find out further.
Eggs stuffed with various fillings are an integral part of the New Year's table. This dish, loved by both adults and children, has been known since the 16th century. But then only nobles could afford it. Now absolutely every family can afford to cook stuffed eggs for the holiday, and you can choose the filling for them to your taste: with onions, mushrooms, liver, crab sticks, canned fish or caviar - there are a lot of variations.
Depending on the ingredients, you can make the snack dietary or, conversely, very filling and high-calorie. Average nutritional value of a dish – 150 kcal/100 g.
Red caviar became available to the general population at the end of the 90s of the last century, and since then, sandwiches with it have become a classic of the New Year's table. This appetizer is very easy to prepare and is perfect for a holiday buffet. Most often, a small amount of caviar is placed on top of bread spread with butter. Some housewives, in order to reduce the calorie content of the dish (after all, it is really quite high - 315 kcal/100 g.) use cream or cottage cheese.
Fish caviar is the leader among products in terms of protein content, which is almost completely digestible. Therefore, sandwiches with red caviar are not only a tasty New Year's dish, but also healthy.
Game (duck, goose) baked with apples
Game baked with apples in the oven is a traditional New Year and Christmas hot dish since the 18th-19th centuries. Symbolizes prosperity, peace and well-being in the family, confirming the old saying “A bird on the table is a holiday in the house.” In addition to duck, goose, hazel grouse or chicken are baked, and stuffed not only with apples, but also with pears, prunes, oranges, and pineapples.
To add a special taste, the bird is seasoned with red wine sauce and all kinds of spices. You can serve the dish with a side dish of potatoes, buckwheat or any vegetables. Calorie content – about 250 kcal/100 g.
Pelmeni are a traditional New Year's dish in Russia, especially in the Urals and Siberia. They first appeared in China in the 13th century as a symbol of wealth and family unity, and in Russia until 1817 they were considered exotic. Since the times of the USSR, it has been customary in almost every family to gather around the table a few days before the holidays and make dumplings (hundreds of them) together.
This allows the hostess to save time on preparing treats on New Year's Eve, and to use supplies in case of unexpected guests. You can easily take them with you outside or to the dacha and cook them in a pot (for those who like to celebrate a holiday in the fresh air).
Hot dumplings with meat are served with sour cream or mustard (optionally with ketchup, mayonnaise or vinegar); they are perfect as a snack on New Year's Eve. Energy value of the dish – 275 kcal/100 g.
For most people, jellied meat is associated with winter and the New Year's feast. This is a fairly simple dish, but not for everyday use. Its preparation takes a lot of time (6-8 hours for cooking the bones + time for hardening), so it is usually prepared a couple of days before the New Year celebration.
Jellied meat was invented by the nomadic peoples of northern Russia - it was they who first noticed that broth cooked from pork legs or brains quickly hardens in the cold (due to the presence of jelly-forming substances). You could easily take it with you on a hunt and heat it up over a fire. Due to its high nutritional value ( 300 kcal/100 g.) the dish quickly satisfied hunger and warmed us in cold weather.
Historians say that jellied meat in Rus' is a traditional food for servants and slaves in rich houses. After the feast, everything that was left uneaten was collected from the host's table, poured with hot broth, and set out in the cold to cool. The next morning it was a tasty and nutritious snack.
Jellied fish (meat)
Despite the fact that every year we hear from our favorite movie on TV screens: “How disgusting this jellied fish of yours is,” this dish appears on the New Year’s table every year in many families. You just need to know how to cook it. Jellied appeared in Russia in the 19th century thanks to the imagination of a French chef. Jellied meat was taken as the basis, but for the new dish it was not the leftover food that was chosen, but the best pieces of meat or fish. They were not crushed, but thinly sliced. Unlike jellied meat, jellied meat requires gelatin. Sprigs of herbs, boiled vegetables, lemon slices or half an egg are added to the dish.
A beautifully decorated fish aspic is a bright decoration for a New Year's feast. The dish is low in calories - only 50 kcal/100 g.
No other confectionery product symbolizes the New Year and Christmas so vividly as gingerbread. They come in a variety of shapes: from people and Christmas trees to houses and cakes. In Western countries they have been traditionally prepared for holidays since the 13th century. The German city of Nuremberg is considered the world capital of gingerbread. At medieval Christmas fairs in European cities, it was always possible to purchase products made from ginger dough in the shape of snowflakes, animals, birds, and angels.
In Russia, gingerbread cookies became popular not so long ago, but many have already fallen in love with them and have become an integral part of the New Year celebration. Children especially like ginger delicacy - it attracts attention with its funny shapes, tasty and aromatic. The nutritional value - 350 kcal/100 g.
The cake, which Russians call “Napoleon,” appeared in France in the 18th century. There it still bears the name “Millefeuille” - “Thousand Layers”. In Russia, they learned about this dessert in 1912 - on the centennial anniversary of the expulsion of Napoleon Bonaparte’s army from Moscow. The cake was then triangular in shape and resembled the famous headdress of the French emperor. This is where the name of the layer cake with custard came from, which was often prepared for the New Year. This is quite a high-calorie dish ( 330 kcal/100 g.) and takes a long time to prepare. But even this does not prevent it from being a traditional decoration of the holiday table from year to year.
Salad “herring under a fur coat”
The history of the origin of this popular New Year's dish goes back to the ancient Scandinavian countries, where herring was always in abundance. The combination of salted fish under a “coat” of sweet boiled vegetables gives the salad an unusual taste that is loved by many peoples. The appearance of the dish in Russia is associated with the legend of the innkeeper Anastas Bogomilov.
So that the regulars of his establishment would have fewer drunken fights, he ordered the cook to come up with a good snack. Without thinking twice, he mixed herring fillets (which at that time was a cheap and accessible product), onions, boiled beets, potatoes and carrots in a dish. Since it was the eve of 1919, the salad was declared a symbol of the coming New Year, uniting the powerful class of the proletariat (beets, due to their color, served as the personification of the revolution). The working class came up with a slogan for the dish: “Boycott and anathema to chauvinism and decadence” (abbreviation SHUBA.)
Whether to believe this legend or not is a personal matter for everyone. We love “Herring Salad under a Fur Coat” for its taste, availability of ingredients, beneficial and dietary properties (calorie content - 150 kcal).
The most popular dish for New Year
The most popular dish for the New Year is the Olivier salad. The author of the most popular dish on the New Year's table - Olivier salad - is the chef of the Moscow Hermitage restaurant, Frenchman Lucien Olivier. The classic recipe from the early 19th century included the following ingredients: boiled crayfish tails; hazel grouse and partridge fillets; black caviar; capers; potatoes eggs; salted cucumbers. But even mixing these ingredients, other chefs could not repeat the success of L. Olivier. They did not know the main secret of the dish - the recipe for the special Provencal sauce.
Over time, the components in the Olivier salad changed to more familiar and accessible ones: instead of hazel grouse, they began to add boiled beef, ham or sausage, capers were replaced with green peas. Some housewives add boiled carrots or apples to the salad.
In Soviet times, it was difficult to buy mayonnaise and peas, but for the New Year holidays they still tried to get these products in order to traditionally start the feast with Olivier salad.
The calorie content of the dish varies depending on the ingredients and is 180-250 kcal/100 g.
According to ancient tradition, housewives put out their most favorite and delicious dishes on the New Year's table. Salads include “Olivier” and “Under a Fur Coat,” and for main course, dumplings and baked game. Popular snacks on New Year's Eve include jellied meat, jellied fish, sandwiches with red caviar and stuffed eggs. For dessert, gingerbread and Napoleon cake are traditionally served. All dishes are quite high in calories, but once a year everyone is allowed to have a “belly feast”. If you take the time to prepare at least a few of them, the memories of New Year's Eve will remain the warmest and most sincere.
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1. Chocolate is a natural pain reliever
Every time another piece of chocolate enters our stomach, the cocoa it contains causes a small injection of the elixir of happiness into our brain. This is due to the production of additional endorphins (natural opiates) and activation of the brain's pleasure centers, which can even lead to a reduction in actual pain.
When chocolate enters the stomach, the cocoa contained in it causes the release of endorphin, which activates the pleasure center of the brain, which can lead to a decrease in pain.
2. Chocolate makes your skin look younger.
German researchers suggest that flavonoids in chocolate absorb ultraviolet light, which may actually help protect the skin from aging and increase blood flow to it. Ultimately, this leads to significant rejuvenation and improvement of your skin.
A study by German scientists suggests that the flavonoids contained in chocolate absorb ultraviolet light, which leads to increased blood flow to the skin, which in turn leads to rejuvenation of your skin.
3. Chocolate is not harmful to your teeth.
In 2000, Japanese scientists found that chocolate is less harmful to your dental health than many other sweet foods. This is because the antibacterial properties of cocoa beans compensate for the relatively high sugar levels. Japanese scientists say chocolate is less harmful to teeth than most other sweets because the antibacterial properties of cocoa beans compensate for the relatively high sugar levels.
4. Increased libido.
According to Italian researchers, women who regularly eat chocolate have a much more fulfilling sex life. They have higher levels of desire, arousal and satisfaction from sex. According to a study by Italian scientists, women who regularly eat chocolate have a more fulfilling sex life, as they have a higher level of libido.
5.Cocoa has been growing on our planet for millions of years. It is probably one of the oldest natural food sources.
Cocoa is probably one of the most ancient natural food sources. Beans have been growing on our planet for several million years.
6. Chocolate contains phenylethylamine, an amino acid that has an aphrodisiac effect and can eliminate hangover syndrome.
Chocolate contains phenylethylamine, an amino acid that has an aphrodisiac effect and can help relieve a hangover.
7.Chocolate lovers live longer. The research proving this lasted more than 60 years. Eating chocolate regularly can add a year to your life.
After a 60-year study, it was proven that chocolate lovers live longer. Regular consumption of chocolate can add about a year to your life.
8. Reducing the risk of diabetes.
Flavonoids contained in cocoa have antioxidant, anti-inflammatory properties that may reduce the risk of diabetes by increasing insulin sensitivity. The flavonoids contained in cocoa beans also have antioxidant properties that can reduce the risk of diabetes by increasing insulin sensitivity.
9. It is a reliable source of energy
Chocolate contains caffeine and theobromine, which increase your energy levels. The darker the chocolate, the more energy you will get. And, unlike any energy drinks, chocolate does not lead to a catastrophic decline in energy after a few hours. Chocolate contains theobromine and caffeine, which increase a person's energy levels. But unlike energy drinks, drinking chocolate doesn't result in energy crashes after a few hours.
10. Chocolate lasts forever (in the right conditions).
A chocolate bar discovered at the site of the legendary Admiral Richard Byrd near the South Pole is very well preserved. Despite the passage of 60 years, it is quite usable. Under the right storage conditions, chocolate can be stored for a very long time. A chocolate bar discovered at Admiral Richard Byrd's site near the South Pole is well preserved after 60 years.
