Strict diet when feeding with breast milk. Proper nutrition Mom with breastfeeding. Rules of proper nutrition with breastfeeding

Most women, experiencing restrictions in food during pregnancy, during breastfeeding are also forced to be selective in choosing food. Diet with breastfeeding is usually quite strict, because, according to many specialists, all substances that eat moms fall with milk and baby.

The nutrition of a nursing woman should be full and diverse, and at the same time easily friendly and hypoallergenic. In addition, many young mothers since the first days of the postpartum period are thinking about how to reset the kilogram accumulated for pregnancy without hurting the child. How to combine all the listed requirements? And how to make a food diet correctly, which would meet all the norms of the lactation period?

The essence of diet with breastfeeding

Breast milk is a full-fledged nutrient fluid, the first food for the baby. The quality of milk, its content and the taste is directly dependent on the principles of mother's nutrition. It is for this reason during the lactation and a diet is necessary.

What is the main essence of diet food?

The menu of a nursing mother must be balanced, rich in vitamins, microelements.
To avoid problems with a childish tummy, the mother should less use carbohydrate products, as well as dishes causing reinforced gas formation.
The most stringent stages of the diet are the first month of the life of the baby. In this period, the digestive tract of the child is performed and the excavation of the bacterial flora in the intestine. Approximately after 3-4 weeks of age, the mother-maternal menu is allowed to gradually expand, paying attention to the kid's reaction.
Breastfeeding and drinking alcohol - incompatible things. The same applies to products with dyes, preservatives, stabilizers and other synthetic additives.
Going to the store for products, nursing mom must carefully read the composition on the label. If a product in large quantities contains any chemical components and substitutes, it is better to refuse it.

What can not be with breastfeeding?

all kinds of cabbage;
bean cultures;
raw fruit;
red vegetables;
whole milk;
dark grade bread;
coffee and strong black tea;
smoked and sharp seasonings;
a large amount of salt;
mushrooms;
canned products;
eggs (no more than 1 pc per day);
garlic, onions;
sweets, creams, biscuits;
watermelon.

What can be eaten with breastfeeding?

non-carbonated water, rosehip tea;
boiled and baked dishes, as well as cooked in a double boiler;
oils (cream or vegetable);
sour cream, cottage cheese;
soy sauce;
greens;
potato;
all kinds of croup;
roots;
vermicelli;
bananas;
dry cookies (gallets, crackers), crackers, drying;
non-fat meat, fish.

It is preferable to prepare low-fat soups, cereal, stewed vegetables. For dessert, you can bake fruit or eat cookies. Recall: a strict diet should last about one month, after which the diet should expand. It is important to carefully watch the baby and for his reaction to a new product in the Mom menu. If a child has diatheses or meteorism - this means that this product should be temporarily refused.

Diet for slimming with breastfeeding

It often happens that a woman after childbirth wants to lose weight, without interrupting breastfeeding. Is it possible to do this? Of course you can, but immediately should be designated, which is not categorically impossible:

starve;
taking diuretic or laxative tablets, as well as teas for weight loss;
observe the confinement or too limited low-calorie diet.

It must be remembered: if the nursing mother is starving, then his child is starving, since in milk there is no longer enough useful nutrients. Moreover, with a strict diet, many mothers disappears breast milk at all, as a result of which the child has to translate to the mixture.

Diet with breastfeeding by months

In the first month after childbirth, the following products are allowed:

From the first to the tenth day:

baked apple;
porridge on water (rice, buckwheat, millet, etc.);
banana;
vegetable soup;
tea is green, it is possible with the addition of rosehip;
vegetable oil;
butter is no more than 15 g / day;
chicken fillet.

From the eleventh day you can add:

fermented milk products;
sea fish;
whole wheat bread;
potatoes;
vermicelli;
vegetables (boiled or cooked in a double boiler);
greens;
dried fruits;
gaoles, crackers, drying.

fresh milk;
soups on fatty meat;
strong coffee;
fat cream;
fruits or vegetables in raw form (exclusion - banana);
fresh duff;
alcohol.

From the second to the third month you can add:

fresh tomatoes;
seasonal vegetables and fruits in raw form;
walnut;
veal, rabbit meat;
berry compotes;
cream.

fresh milk;
coffee;
alcohol.

From the fourth to the sixth month, add:

in small amounts honey;
spices and seasonings;
onion.

fresh milk;
alcohol.

After the sixth month, it is gradually added to the diet:

sea cabbage;
garlic;
beans, peas, lentils.

Throughout the period of breast feeding, it is better to abandon sweets, chocolate, canned products, carbonated and soluble drinks, ice cream, shop sauces and ketchups, fast food and semi-finished products.

Menu diet with breastfeeding

As an example, we present a sample menu for a diet with breastfeeding:

Breakfast yoghurt (without additives) with a gallery cookie, or with a handful of walnuts.
For the second breakfast, cottage cheese casserole with green tea.
We lunch with a slight puree soup, a piece of fish with a vegetable garnish.
For afternoon - kefir, banana or apple.
We dine stewed vegetables or pasta, or porridge.

At night, it is advisable to drink any milk product - kefir, ryazhenka, prostroprious.

The menu can be changed at your discretion using the allowed products from the list. The main thing is to prevent overeating. If you wanted something from the "Forbidden" list - you can eat, but quite a bit. And at the same time, do not forget to follow the reaction of the baby.

The nutrition of a nursing mother involves the hectares of hexipaling, it is possible more often, but also the portions must respectively be less.

Diet recipes for breastfeeding

Despite the impressive list of prohibited products, you can combine your diet so that all the dishes in it will be delicious, and useful. The main thing is to include fantasy during cooking.

Recipe of lazy varenikov

Ingredients:

polkilogram of cottage cheese;
flour;
one egg;
some salt.

First of all, we prepare the dough from cottage cheese, salt, eggs. I add flour, as they say, "how much will take" the dough so that it becomes quite elastic. We form a sausage and cut into small pieces. We park them in the flour so that they do not stick.

Cook the dumplings in the pressed boiling water, then lay out into a bowl with butter and sour cream. Optionally, you can sprinkle with sugar or hide honey.

Recipe of cheese soup

Ingredients:

one bulb;
one carrot;
100 g of butter;
some parsley;
melted cheese 100 g;
crackers;
to taste salt and pepper;
water.

The bulb is finely shinku, carrot three on a shallow grater. Onions and carrots fry on butter, and move in a saucepan with boiling water.

Cheese three on the grater, we melm in boiling water and add to the soup. To taste Solim and Pepper. After boiling, we add a parsley and pour over the plates. From above you can sprinkle with crackers.

Recipe Kabachkova Casserole

Ingredients:

two medium zucchini;
flour for breading;
four medium potatoes;
300 ml kefir;
150 g of grated cheese.

The zucchini is cut by circles, panic and fry in a skillet, first with one, then on the other side.

Potatoes also cut into circles, distribute to a baking sheet, add salt and a little kefir. We lay out the zucchini, which is also making a little salt and kefir. We repeat several times. The top sprinkle with grated cheese and send it to readiness in the ovenslock (approximately 30-40 minutes). Bon Appetit!

Recipe liver balls

Dishes ingredients:

five potatoes;
two raw eggs and two boiled;
2 tablespoons of flour;
0.5 kg of chicken liver;
2 bulbs;
to taste salt and pepper.

The bulb is crushed, fry, add a liver and carcass. After 15 minutes, add chopped eggs, salt and pepper. Masters until readiness, after which, with the help of a blender, we turn into a homogeneous mass.

We are preparing a potato mashed potatoes, mix flour, eggs, salt and pepper on it.

I form small cakes from the puree, in the middle put a spoon with a fried mass of the liver and roll into the ball. Next, the balls can be fused on sunflower oil, or cook in a double boiler or bake in the oven. When filing, it is desirable to spray with cheese or greens.

The fact that there is a diet with breastfeeding, almost all women know. Power is changed in order to not harm a growing child - to avoid colic, meteorism, diathesis and other unpleasant moments. In addition, proper nutrition will help to lose weight without harm to health, both nursing mom and baby.

Most experts believe that the mother who feeds the breast should not even think about diets. It will be literate if the woman will simply eat right, fully, without overeating and "jamming" feelings of fatigue, without abuse of sweets and oily food. It is preferably to eat every 2.5-3 hours, gradually. An unloading day can be planned no more than once a week (but at the same time, in no case is not hungry).

If you adhere to such simple recommendations, then the young mammy will be able to lose weight. The fact is that breast feeding requires a woman about 700 kcal per day. If you add to this, the energy costs for mentaling, walking from the carriage, as well as the usual household worries (washing, ironing, cooking, etc.), it turns out a full physical activity that requires feeding from food. All this is more than enough to lose weight, and at the same time eat right and diverse.

Strict diet with breastfeeding

As we have already spoken, a strict diet when breastfeeding is not welcomed. However, it is sometimes still prescribed, but for this there are certain indications.

For example, if the baby was born with a practically closed major spring, the doctors advise abruptly limit the use of dairy products and other products with a large content of calcium.

If a child has a tendency to allergic reactions, then a strict diet is assigned to not provoke a diatela development in the infant.

In any case, the decision to comply with the strict diet is not made by the mother (for example, for weight loss), but a pediatrician, and even then in exceptional cases.

A woman needs to eat rationally and balanced (within the list of permitted products), if she wants to have a healthy child and keep lactation.

Hypoallergenic diet with breastfeeding

A hypoallergenic diet is resorted in cases where the breast child has a predisposition to the development of allergic reactions. Such a power principle can also be used by those women who want to avoid the appearance of diathesis in the baby, or suffer from allergies themselves.

A hypoallergenic diet consists of the following recommendations:

each eating follows half an hour or an hour before the act of feeding the baby, so each mother adjusts its power under the child's nutrition;
it is necessary to drink at least 3 liters of water per day (if there are no problems with edema and kidneys);
new products in the diet must be introduced gradually, 50 g every two days, watching the child's condition.

sugar, sweets;
salt, salt and marinated products, store sauces and canned food;
semi-finished products, fast food;
raw vegetables and fruits;
animal fats, dairy products;
eggs;
oat groats;
nuts, honey, jam, dried fruits;
chocolate, coffee and coffee drinks;
compotes, frost, juices;
dark garbage grades, bran.

It is necessary to carefully study the composition of all products used in food. The presence in the list of chemical additives is a reason to abandon this product in favor of another, more natural.

Dyucana diet with breastfeeding

Some women for weight loss after childbirth use Duucan diet is a widely known way of nutrition, with predominant protein food use, and with limiting carbohydrates.

Plus such a diet is that there is practically no feeling of hunger, and the result is expected quick and stable. Minus is a fairly large burden on the kidneys that have already been overloaded during pregnancy.

In addition to passing the stages, the principles of nutrition for nursing women have several deviations:

in one day you can eat two fruit-berry portions (and not one);
protein unloading days are canceled (with a regular Dupan diet, they are held every Thursday).

Allowed:

basic milk products;
non-fat meat products;
eggs;
seafood, including fish;
any vegetables except potatoes;
whole wheat bread;
fruit-berry mix (except for banana and grapes);
vermicelli;
cereals and legumes.

Choosing food cooking products, do not forget to pay attention to the child's well-being - some of them can cause allergies from the baby.

Energy diets with breastfeeding

Slimming on the diets energy cocktails is quite popular. But many young mammies are interested, is it possible to use such cocktails to lose weight during breastfeeding period? After all, many products that are used in food can harm the baby.

It is no secret that one of the reasons for a weight gain during pregnancy is a sharp change in the hormonal background. Stabilization of hormone levels after the birth of a child occurs for six months, and some women are more. It is precisely an increase in the level of hormones often affects an increase in appetite: both during pregnancy and in breast feeding it is often observed and a constant feeling of hunger. Is it possible to pacify this condition?

Energy producers are claiming that such cocktails are just a storehouse of vitamins and others necessary for the body of substances that will support health not only moms, but also the infants.

For successful weight loss, a specially developed program "Balance" is used is the use of one dose of the cocktail per day instead of one meal. This approach will allow not to disturb the metabolism, not to use starvation and malnutrition, provide the body with useful components of energy diets.

The restriction exists only one: do not choose cocktails, which contains caffeine.

Remember also that when breastfeeding, the use of any nutritional supplements and medicines should be coordinated with a children's doctor.

Japanese diet with breastfeeding

The principle of the Japanese diet is a pronounced decrease in the calorie content of the diet, mainly due to the easily friendly carbohydrates.

Duration diet - 13 days. It is assumed that during this time you can get rid of 7-8 kg and save this result for a long time. So it is or not, we will not say.

Slimming occurs due to the exclusion from the diet of sugar, salt, sweets, flour and alcohol-containing drinks.

However, specialists in nutrition ultimately do not recommend using such a diet to women with nursing breasts. The daily calorie content of such a diet is too low, which can lead to the oppression of lactation, and also will negatively affect the child. In addition, the list of products from the proposed menu (and it is necessary to adhere to it) does not suit nursing mothers at all. For example, a diet involves the daily use of coffee instead of breakfast - you see, this is not entirely useful, especially in such a period.

Therefore, it is better to eat right, but lose weight with the help of an active lifestyle.

Protein diet with breastfeeding

What is the protein diet? It is clear from the name that the amount of protein used many times in the diet, and the share of fats and carbohydrates is significantly cut. Of course, there can be no speech about the balance of nutrition. As a result, a sharp restructuring of metabolic processes occurs, a carbohydrate-fat "hunger" is created, which contributes to a sufficiently fast slimming.

It is impossible to continue this method of nutrition for a long time: this will lead to a deterioration in the condition of the skin, hair and nails, anemia can develop and reduce performance. If you use predominantly protein food for more than two weeks, the kidney function can seriously break, and the level of cholesterol will increase, the tonsus of the vessels will deteriorate, thrombus can form. Therefore, to comply with such a diet there are many contraindications. This is an elderly age, diseases of the venous system, kidneys and digestive tract. Of course, during pregnancy and during lactation, such a food diet is also not suitable.

In pregnant women, the burdens load increases several times, as it is necessary to filter not only the blood of the mother, but also a developing intrauterine child. If, instead of giving the kidney to rest, the body is loaded with a large number of protein foods - this can lead to extremely negative consequences. Therefore, it is better to give up from such a way of weight loss.

Diet from colic with breastfeeding

Colics to some extent arise from almost all breast-age children. The task of the mother is to make the colic to be less pronounced and not so worried the baby.

As we have already spoken, the composition of breast milk depends largely on what the nursing woman eats. And if there are products that are able to cause increased gas formation in the diet, the risk of colic in the child increases at times.

What are these products from which it is desirable to refuse?

Black bread (for example, Borodinsky).
Whole milk.
Any cabbage, both in fresh and cooked.
Beans (beans, peas, lentils, nut, mash).
Grapes.
Fresh apples.
Radish.

In principle, in order to avoid increased gas formation, nutritionists do not recommend taking any raw fruits and vegetables. It is better to pre-cook them: boil, bake, be seduced, etc.

It is also necessary to combine products correctly. For example, fruits are better not to use together with protein food, and vegetables - with milk, etc. There are even special product compatibility tables, where all possible and unwanted combinations are carefully painted.

If the mother eats correctly, and the child still appears colic, then it may not matter in nutrition, but that the child is incorrectly applied to the chest.

Diet "Minus 60" with breastfeeding

The diet menu through the minus 60 system is designed for a gradual decline in body weight. It does not provide for long hunger strikes, and restrictions here are significantly less. This allows let it slowly, but confidently lose weight, without refusing to itself practically in anything.

The essence of food is that the high-calorie food is allowed to use only in the morning, that is, until noon. After that, there is lunch and easy dinner to 18-00. Sugar must be limited, but in the morning you can eat almost everything except dairy chocolate. Hungry and unloading days are not expected.

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Protasova diet with breastfeeding

Powered by Protasov involves a refusal of salt and sugar. The diet should consist mainly of raw vegetables and dairy products of a low fatty.

Experts note that in general the diet is quite good, but during pregnancy, breast feeding and in childhood it is better to refuse it.

The fact is that the system proposed by Protasov does not cover the needs of the body in proteins and fats, and the main allowed products do not contain a sufficient amount of amino acids required by the kid. Many vitamins are assimilated only in the presence of fats in food, so fat shortage can lead to the lack of vitamins in the body. With a high probability, such a nutrition will adversely affect the composition of milk and health of a nursing mother and baby.

Especially undesirable meals on Protasov in the presence of any diseases of the digestive tract, because of the abundance of raw vegetables in the diet. This can cause aggravation of chronic diseases and the emergence of health problems.

Diet "6 petals" with breastfeeding

"6 petals" is essentially a series of alternates that alternate for six days. The focus on a certain food product is made daily:

the first day - fish;
the second day - vegetables;
third days - chicken;
fourth day - cereals;
fifth day - cottage cheese;
sixth day - fruit.

The creator of such dietary nutrition promises to get rid of about 4 kg in 6 days, but at the end of the diet it is recommended to comply with the restrictions in nutrition for a week.

Nutritionists are categorically not advised to follow the monodulations, especially nursing mothers. Therefore, the "6 petals" diet is not the best option when breastfeeding. Moreover, before its use, it is desirable to undergo a survey on the absence of diseases of digestive and urinary systems in order not to harm the body.

Fantastic diet with breastfeeding

The basis of the edible carbon diet is proteins and fats, which should to some extent compensate for the shortage of carbohydrates.

As we know, carbohydrates serve as the main source of energy for humans. If you cut their arrival, the products of insulin decreases, which helps to form a fat layer in the body. As a result, fat is spent, which leads to weight loss.

However, before "sit down" on a diet with breastfeeding, it is advisable to consistent with a dietary doctor. Why?

With increased consumption of oily foods with minimal flow of carbohydrate products, the body loses moisture, which leads to weight loss, but can provoke kidney disease. In addition, the loss of fluid is capable of leading to the fact that breast milk will be produced in a smaller volume.

Increased protein content contributes to the formation of kidney stones, and also oppresses the products of sex hormones.

In addition, the lack of carbohydrate provokes the shortage of serotonin - the hormone of pleasure. As a result, the nursing mothers can begin the mood drops, nervousness, diffuse, irritability may appear.

The withdrawal of specialists: Of course, when breastfeeding, the use of sweets should be limited. But it should not be abandoned from carbohydrates. The body needs energy, and in a nursing mother, the energy need is usually increased.

How to eat in the first months after childbirth? What should be breastfeeding ?

Today we will discuss this topic and try to bring order in such a variety of contradictory information.

Perhaps if you are still waiting for the baby, this question is not as pressing, but I assure you that on the very first day after the birth of your long-awaited baby, the issue of nutrition of a nursing mother will appear in front of you in all its glory.

In the maternity hospital, they often give what they are being prepared for everyone, so hope that you will be fed with compliance with all the recommendations for a nursing mother is not worth it.

It is better to plan nutrition options in advance after childbirth and immediately write a list of products that you can bring after childbirth, and you will eat with a calm soul.

Here such a letter recently received from my subscriber:

"Lyudmila, good afternoon!
Regarding questions about the topic of nutrition, you want to know a lot, because the available information is contrary to and a clear understanding of me so far, although the son is already 1.7.

And I plan for the next pregnancy, I understand that clarity was not added, and so I want to feel a confident and calm mom!

More in his interests nutrition of a nursing mother during the first months of GW and in the period when the child has grown. Catherine"

Let's look at her question in detail.

Food during breastfeeding

There are 2 approach to nutrition after delivery:

The first approach suggests that after delivery you can with a clean conscience eaten Just as during pregnancy.

Of course, I am writing it hoping that you fed right and fully. Lemonades, fast food, semi-finished products, canned food - were excluded. If you did not think about this topic, I recommend immediately go to the second approach.

On the one hand, everything is logical - during pregnancy, when you drone, nutrients fell with a blood flow to the child and, we can say that he is already familiar with your diet.

After childbirth, it will get nutrients along with breast milk. Directly no products to the child do not fall, which means there is no need to withstand a strict diet.

You can also make an analogy with the animal world, and we will see that all animals after childbirth continue to eat as well as before, no one is looking for new food, no longer ceases to eat what he echoed until the bottom of the birth.

The fact of birth is compared with the way if you, an adult, changed completely their habitat and would have to rebuild to new conditions.

Nervous, immune, digestive and other systems are immature and are still capable of giving failures.

Also, the fact of the pregnancy was also of great importance, childbirth and how did the first feeding passed - did a child brewish, did you manage to protect the immature intestine and throw my mother's microflora there?

If at some stage there was a failure, then most likely it will be reflected on the skin of the baby. Jumps, redness, peeling - you can now see all this, and track.

Of course, a more sense of responsibility appears in front of the child - "I ate, and he is now bad, all the cheeks are red ..."

Therefore, I'm closer to the second approach to nutrition of a nursing mother:

It is different more careful introduction of products in your diet.

It is understood that after childbirth within 2-3 weeks, we observe the diet.

Not tough: water and bread, but quite nutritious and sufficient to satisfy the increased need for you, as a nursing mother, in nutrients, but at the same time gentle and not loading the child's immune system.

Also, a very significant moment is that in the first days after childbirth, and in principle, in the first month after childbirth, there are often problems with the intestines with you, like a nursing mother.

During pregnancy, he was composed, during childbirth, especially if you did the enema, was exposed to strong tension and microflora impaired, therefore such phenomena as hemorrhoids, constipation accompany the nursing mom often. A gentle diet helps you to normalize the work of the intestine.

What products can be used with breastfeeding?

Alternatively, you can use this sign.

Excluded

High-caliped products:

seafood,
chocolate, cocoa.

Vegetables, fruits and bright red and orange berries, as well as kiwi, pineapples, avocado, cucumbers.
Broths, marinades, salted and sharp dishes, canned food, meat and fish smoked, spices.
Products containing dyes and preservatives.
Carbonated drinks, kvass.
Sauer cabbage, radish, radishes, fermented cheeses (cheese, Suluguni, Adygei), ham, sausages.
Bean (peas, beans, lentils).

Restricted

Whole milk (only in porridge), sour cream in dishes.
Bakery and pasta made of top grade flour, semolina.
Confectionery, sweets.
Sugar.
Salt.

Allowed

Equality products (kefir, bifoxifier, bifox, yogurts without fruit additives, etc.).
Cereals (buckwheat, corn, rice, oat and dr.).
Vegetables and fruits (green, white color).
Soups - Vegetarian.
Meat - low-fat varieties of beef, pork, turkey fillet, chickens in boiled and stew, and also in the form of a steam kitlet.
Bread - wheat 2nd grade, Rye, Darnitsky.
Drinks - tea, compotes, frost.

And closer to the end of the second-third month after childbirth, you can enter new products. You can get a nursing mother's power table on this page.

See also a small video tutorial about vegetables for nursing mom:

How is a new product in nutrition of a nursing mother introduced?

Better 1 time every 3 days. Do not hurry. For example, you want to try a chicken. Adhere to the following plan:

On the first day they ate a small piece.
In the morning of the second day, looked at the child - if the skin is clean, it means that you eat the chicken on this day.
We see the third day in the morning, and if everything is in order, then you eat the chicken for the 3rd day.

This introduction of new products is of course a long and not comfortable, but you will know exactly what the product is safe for your baby, there is no reaction. Sometimes allergies do not appear immediately, but carries a cumulative nature, so we introduce the product for several days in a row.

In fact, reading these lines, you can get frightened that everything is very difficult, but everything will be depend on the child.

If you eat moderately and without explicit allergens and see that the skin is clean, there is no pimples in the child, there is no redness - perhaps the diet is not necessary and not needed, expand the diet without waiting for 2 months.

However, if the skin is red, there are pimples, their number increases better progress and limit the set of food eaten.

It is possible to estimate with an accuracy of allergies or not after 1.5-3 months, when such a phenomenon ends like "blooming" newborns and most of the kids skin becomes smooth and clean.

Nursing Mom's Food Mode

I believe that you need to eat at will. The nursing mother eats a lot, because energy consumption is increasing, and consider that the child sucks the chest and day and night, so the 3 meals a day is canceled.

Try to eat 4-5 times a day and be sure to drink clean water!

Clear water, drinking 10-15 minutes before meals, creates wonders and with your skin, provides water balance, is well absorbed by cells, reduces thirst. Tea, frost, compote is an extra liquid that you can drink at your own.

So let's summarize our big conversation on how to eat a nursing mom in the first month after childbirth. And in the first months of the child's life.

7 main tips on food after childbirth from breastfeeding consultant

No need to refuse yourself in everything.

Food Women In the first month of breastfeeding, it does not differ from the supply of people leading a healthy lifestyle. Trust your intuition, listen to the body and your child - so you yourself learn how to determine what product consumption needs to be reduced or added.

Try to eat only freshly prepared food, completely eliminate all canned food or semi-finished products.
Enter more dairy products containing calcium into its diet.
Refuse fat and fried products.
Buying meat, give preference to low-fat varieties, such as veal, chicken breast, turkey, rabbit.
Mintai, Navaga, Piksha, Putassu, good of the fish. Choosing products on the market, pay attention to their freshness.
It is permissible to include vegetables and fruits in your diet. Only first try to give little, and if everything is fine, you can safely have everything you want.

Please write in the comments:

What is terrible to happen if you eat the way you fed before the birth of a child?
What manifestations of the child make you choose products? (Maybe he shouts at your nights, or the cheeks are all red, or it can not pump for 10 days)

In general, what worries - then write.

We arrange a small batch in the comments.

Greetings, dear blog readers! It is known that the doctors strictly prohibit immediately after delivery to switch to a strict diet for weight relief. Then it remains to choose proper nutrition in breastfeeding and bring the body into the form.

The expression "Nursing Mom should eat for two" is somewhat incorrect. Yes, the food must be more carefully chosen, but not too high calorie. And did the baby power comparable to the powder of an adult?

The menu can be quite similar to what happened during the baby tooling.

Optimal - 2000-2500 kcal per day. This is an average. And for a nursing mother, an increase in 500-700 kcal is necessary. From this it follows that it is not important how much a nursing mother is, what she eats.

What you can eat

After childbirth, start the right nutrition becomes even more important. This is a healthy and conscious choice in food. There is a huge plus in compliance with such a "diet." For breastfeeding, you teach yourself and always eat the whole family correctly.

In the first month, it is necessary to especially carefully select products. They must be without "chemistry", pesticides, nitrates and other "achievements of science."

There is such a simple plate that you can and what it is impossible from the products:

Fruit	Can	Forbidden / can be in small doses
Vegetables	Termically treated - stew, boiled, baked. Fresh juices after 1 month, fresh after 3 months. Carrots, cauliflower, potatoes, zucchini, eggplant, zucchini. Vegetable broths	Fresh, fried, overseas vegetables. Garlic, onions, white cabbage, tomatoes, cucumbers, radish, radishes
Fruits	Bananas, apples and pears baked without leather, peaches, plums. Freshly squeezed juices after the 1st month	Exotic fruits, any berries (especially raspberry, strawberry), grapes, citrus fruits, mango, papaya
Meat	Eat, not combining anything. Without side dish. Non-fat varieties are turkey, rabbit, beef, low-fat pork, chicken without leather.	Smoked, fried, dried, fat broths
A fish	Sea, river. Non-fat. Cook: for a couple, boil, stew, bake	Red fish, shrimp, crayfish, caviar. Dried, dried, smoked, salted fish
Craises	Any, especially: buckwheat, rice, oatmeal. Cook: on milk, water	Manna, fast cooking porridge.
Dairy products	Milk, kefir, ryazhenka, Prostokvash, cottage cheese. Everything is not too fat	Fatty or low-fat products, sour cream in large quantities
Pasta	Better from corn, buckwheat or rice flour	With cheese, lots of oil
Eggs	Quail boiled, chicken 1 pc. in a day
Bread	Rust-wheat with yesterday in small quantity, dry cracker	Fresh, hot
Fat.	Cold fringe vegetable oils, butter	Tug carrier fats
Sweet	Cookies, marmalade, marshmallow, grazing, dried fruits, biscuits. After 1 month - jam	Honey, chocolate, confectionery fat in large quantities (cream, whipped cream)
Beverages	Compote from dried fruits, herbal teas (with mint, chamber, scenic), green tea, mineral water without gas	Black tea, coffee, soda, juices in packages, juice from berries and fruits

Based on the table, after the first month, you can slowly add prohibited products. Watch the reaction of the child. Add lean borsch, low-fat sour cream to meals. Slowly turn on nuts except peanuts. Carefully observe the reaction of the newborn: there is no colic, rashes and other negative symptoms. To understand what kind of product can be manifested by a negative reaction, you need to enter them alone and gradually.

You can start to eat once every two days some kind of forbidden product and watch the kid reaction. Although it's all individually. Someone in a little bit begins to eat strawberries or coffee from the first days. But again I repeat, in small quantities.

All the following products need to be excluded from the first days of pregnancy. Maybe I repeat somewhere, but it is strictly forbidden:

Alcohol
Chocolate
Semi-finished products
Sausages, ham, sausage
Spicy, fried, salty, pickled, canned food
Fat fish, meat, fat
Sulguni cheese
Bean
Sauerkraut
Peanut
Products with taste additives, dyes, preservatives
Burning, sharp spices and seasonings
Large amount of salt and sugar
Unnatural sauces, mayonnaise, ketchup

Safe weight loss during breastfeeding

Most women at the end of pregnancy are overweight. These kilograms will gradually be used during the month of breastfeeding. And in order to bring the figure in order, it is good to create a day mode. With the baby it is complicated. You just need to establish food. Proper nutrition Mom is:

Fragility. Eat 5-6 times a day, in small portions (200-300 g): breakfast, snack, lunch, afternoon snack, dinner, second dinner.
The menu must be: nutritious, diverse and consuming a large amount of water.
No hard diets, drinks and pills for weight loss!
Add more fresh products for the season. They are tastier, contain more vitamins and is less susceptible to oxidation or damage with long storage.

Training at gv

It is proved that during the period of lactation, the process of metabolism of the parent organism becomes higher. But one power is not enough for weight loss. Gradually start exercise.

Start training only after the doctor's advice. Choose a more convenient option for yourself:

Aerobic and Cardigaries (Swimming, Fitball, Long Walks)
Home exercise equipment. Comparison of their effectiveness I plan to write in a separate article.

Doctors allow any kind of sports with breastfeeding (restrictions in individual cases). Avoid sports in which you can injure your chest. So boxing, fighting and karate, come around later. Active training will require a special form from you - a bra who will support the chest.

Remember: during lactation you should not lose weight quickly. It is extremely harmful for a nursing mother. Suiting sports, drink more water. Care 2-3 times a week, be more outdoors.

Diet Komarovsky

Evgeny Olegovich Komarovsky - Children's Doctor, doctor of the highest category, leads the "School of Dr. Komarovsky". Doctor with extensive experience in the field of pediatrics, mother and child health, the author of many books and articles on medicine and health.

What Komarovsky says about food at GW:

The daily menu should consist of the following main elements. They need to be used, even if a young mother does not want to increase its weight. On his site I found an exemplary diet of a mother about breastfeeding:

If you are prone to completeness, reduce the use of bread and oily meat. Strictly limit, and better exclude high-calorie products. Such as pies, cakes, cakes and other pastry sweets. But do not cut down the use of dairy products, vegetables and meat.

Check out the video where Komarovsky reveals in detail the topic of breastfeeding:

Nursing mothers have to limit themselves in a gastronomic diversity.
Diet with breastfeeding is an important condition for the normal adaptation of the child to the new food. Especially in the first weeks and months after birth.

Now the information space is replete with tips on diet when breastfeeding, but sometimes they contradict each other. But there are general recommendations that help your mother will rather come into form without harm to their health and well-being kid.

In the first months after giving birth, it is better to abandon a special diet for weight loss. On the figure and so beneficially affects full and healthy nutrition.

In addition, it is important that the child is provided with a variety of vitamins and useful substances.

To generate a necessary amount of milk, you do not need to eat for two. Just add one meal in the evening.

The menu should differ variety and balance.

Products that can cause allergies should be introduced with caution, very small portions. Then carefully monitor the infant reaction.

With breastfeeding, no more important is the amount, but the composition and variety of food. Measure should be observed.

Novelty diet mom for months

Each month the child's body is becoming more stable to new items in the mum diet.

Age	Recommendations
First month	The time of the greatest caution when making menu. In 1-10 day, there are baked apples, porridge on water, bananas, soups from vegetables, chicken fillet. We can add vegetable and butter, drink green tea or tea with rosehip. Then, by the end of the month, it is possible to introduce fermented milk products, potatoes, sea types of fish, vermicelli, whole grain bread, dried fruits, boiled vegetables, gallets, dryers, crackers. Under the ban during this period: fatty meat soups, coffee, fresh milk, oily cream, raw vegetables and fruits, food and alcohol.
Second and third month	At this time, it is possible to become a bit bolder and add to the list of products seasonal raw vegetables, walnuts, low-fat beef and rabbit, compotes from berries, fat cream.
From the fourth to the sixth month	The menu replenish honey, onions, spices, juices and fruits. Alcohol and fresh milk is not recommended. However, many mothers gradually try to add milk to tea. It is believed that it increases lactation. If the child reacts normally to such a drink, you can drink it.
From the sixth month and older	Mama is allowed to try legumes, marine cabbage and garlic.
Whole period of breastfeeding	It is not recommended that there are sweets, especially chocolate, canned food, carbonated and soluble drinks, ice cream, industrial sauces and ketchups, fast food and semi-finished products.

Dr. Komarovsky on nutrition during breastfeeding

There are many products safe for the child and mom. It is better to use them when making a menu, and not experiment with allergenic products.

In the zone of the special risk of coffee, cocoa, citrus, strawberry. It is better to refrain from their use than to treat a child from allergies.

The baby tries with milk everything that mom ate, and some products change the taste and even the smell of milk.

For example, garlic, dishes with sharp, salt and sour taste. Therefore, it is better to avoid them.

Bad to affect the work of the baby's intestines can cabbage and legumes. They increase the formation of gases, and in some cases provoke diarrhea.

Special increase in the fat content of maternal milk is not encouraged. Often it is for this eating sour cream, pork and other fatty foods. The child will be more difficult to suck the chest and digest milk.

Mother itself will be harder to push it. Preferably adding different vegetable oils to dishes.

It is better to abandon canned food and eat fresh vegetables and fruits. On the day they need to eat at least 0.5 kg. The fruit and vegetable diet should be diverse.

If the mother does not seek to lose weight, it will be useful to eat manna porridge overnight.

You should always pay attention to the baby's reaction to new products. If there are doubts whether there is some of them, it is better to try little.

If there is no negative reaction, you can replenish the diet to this novelty.

From drinks it is better to choose tea with milk, compote from dried fruits, low-fat boiled milk, fermented milk products, juices.

Bold dishes should be cut, but do not remove completely from the menu. Especially if the reason is desire to lose weight. Fats in limited quantities are necessary. For example, only in them dissolve some vitamins.

What products can cause allergies

Most often, women follow a diet not to call allergies from the baby. Make up the menu is easier, knowing how allergen product. In the first 2-3 months, it is better not to risk and not at all there are products containing allergens.

By the level of danger provoke allergies, products are divided into 3 groups: weak, medium or high risk.

Weak risk: light-colored vegetables, apples, bananas, beef and lamb.
Middle risk: corn porridge, buckwheat, rice, pork, rabbit, potatoes and green peppers.
High risk: coffee, cocoa, cow milk, citrus, berries, red fruit, mushrooms, nuts, fish, chicken.

Try these products worth a few months after the birth of the baby. In small doses and one new product per day.

It is important to follow the child's reaction within a few days. If everything is safely, you can enter a new product in your menu.

Given the peculiarities of each kid, only trying new items, you can understand whether they are allowed. After all, the fact that it is categorically not suitable for one infant may easily be taken to others.

Is it possible to sit on a diet for weight loss

Opinions on this issue differ. But most doctors advise to postpone the diet until the woman feeds the breast.

If the mother is categorically configured to bring your weight in order, a few months after the birth of the baby, you can try one of the diets. However, it is necessary to do it with maximum caution, following a series of unshakable rules.

Starve.
Use teas for weight loss, diuretic and laxative pills.
Stick too strict diets. For example, low-calorie or monodi.

Special diet with breastfeeding

They are prescribed when some failures occur in the children's body.

When babies are constipation, mommies advise more opportunable products. Among them plums, apricots, dried fruits (prunes and kuraga).

When reactions to protein of cow milk, it is necessary to adhere to a silent diet. From the diet of the mother, solid milk is completely excluded or its number is significantly limited.

With the intolerance to the lactose, the mother has to abandon the use of milk, cheese, oil, fermented milk products, sausage products.

Without a diet with breastfeeding, do not do. But you should not refuse yourself in everything. Mother and child food must be diverse and balanced.

Try new products in little, remove the products that caused the reaction in the baby. Do not hurry to sit on a diet for weight loss.

In the first place should be the health and well-being of the baby.

The birth of a child for the mother brings not only joy and happiness, but also a lot of trouble and worries. It is not surprising that the young mother literally forgets about himself, does not follow her nutrition - the baby is paid all attention. But it is precisely how the nutrition of a nursing mother will be built in the first month after the birth of a child depends on the health of the baby and its level of development.

Many young mothers doubt the feasibility of feeding the newborn breasts, but the doctors are unequivocal in their opinion - it is necessary to feed the breast! The fact is that breast milk is the perfect combination of the beneficial substances necessary for the normal development and growth of the newborn baby. Due to breastfeeding:

In addition, you should not lose sight of the fact that breastfeeding is very practical and not costly in the Finance "Event".

To breastfeeding was really useful for a child, a young mother needs to take care of its nutrition for lactation - there are some nuances and features.

Food during lactation - its goals and objectives

We recommend reading:

Many mammies simply do not understand what gives balanced, proper nutrition during the lactation period. Meanwhile, only a well-compiled diet in accordance with the recommendations of specialists will help solve the main tasks. For example:

Maximum extend the period of breast feeding of the child.
To prevent the development of hypoglactics - the state when the milk gland is produced by a too small amount of milk.
Provide the mother's body by all, micro / macroelements, nutrients - it will help to quickly recover after childbirth and keep health.
Prevent the appearance of infants to prevent the emergence of intestinal colic.
Eliminate the development of diathesis in a child.
Give the Baby body all the necessary vitamins, trace elements for normal development.

In addition, if a woman will eat and comply with the recommendations of specialists, then the quality of milk and its taste can improve significantly.

Why the first month of feeding is so important

Lactation in the first month after childbirth flows in an unidentified manner, there may be various deviations - the body only adapts to a new state, produces a clear mechanism for the operation of the system of formation and selection of breast milk.

The diet in the first month of lactation should be balanced - in no case cannot be everything in a row ("I feed - you need to eat for two!"), But also not to refuse most products. It would be nice to make a diet so that the "Golden Middle" was achieved.

First, any "new" products a woman should enter extremely careful and minimal portions in their menu - it will be necessary to trace the reaction to the new product of the infant body.

Secondly, the menu of nursing mothers should be enriched with proteins, carbohydrates and fats - the power must be balanced, it is impossible to abandon baking and sweets.

Thirdly, it is in the first month after the birth of a child the lactation process is not stable - there is an increase in milk generation. Therefore, in the diet of mommy, there must be products that stimulate lactation. Nursing mother is recommended to drink a lot of fluid.

Note: If the kid is absolutely healthy and there is no intestinal colic and constipation, then some special diet should be observed mom cell - you can eat according to the usual graphics, but with easy adjustment.

What and how can there be a nursing mother

In the first 7 days after the birth of a child and feeding his breasts to the mother's nutrition, special requirements are presented. The following products / dishes are allowed to use:

, zucchini and cauliflower in boiled or stew;
the carrots, onions and white cabbage in stewed or boiled form should be extremely limited;
porridge on milk and water;
beef, rabbit, veal, cooked for a pair, or boiled and stew. Pork can only be used in limited quantities and you need to choose non-fat meat;
chicken - boiled, but without skin;
any fermented dairy products - yogurts, ryazhenka, kefir, cheese, cottage cheese. But pay attention to the dyes, flavors, taste additives, fruit-berry fillers - they should not be present in the products;
bread from rye and wheat-rye flour, dry cookies;
soups on vegetable or "second" meat broths, the use of roasters during their preparation is excluded.

Mom must remember that to increase the production of breast milk you need to consume a lot of liquid - compote from apples or dried fruits, black tea (not strong!) With the addition of milk, rippy and kefir, clean boiled water. It is not recommended in the first month of lactation to use whole milk to eat - it contributes to increased gas formation. It is worth abandoning lemonade and fruit drinking yogurts, coffee - these products can provoke anxiety in a child and an allergic reaction.

Sometimes moms use the decoction of the root of Fennel, infusion from dill seeds - such funds enhance lactation, prevent the development of increased gas formation in a child. But it is possible to use such decoctions / infusions only after consulting a pediatrician - in some cases, even these harmless agents can be contraindicated.

Note:nursing mom can not drink compotes and juices cooked in industrial conditions - preservatives are added to them, which will be harmful to the health of the baby.

With the further feeding of the child with breasts (for 8 days and further), the mammy may include in his diet and other products - only one per day. Thus, it will be possible to trace the reaction of the infant organism to a new additive and, if necessary, to exclude it from the diet.

What is your mother with breastfeeding in the first month:

fresh fruits - pears, green and yellow apples ,;
berries -, black currant, plum,;
fresh vegetables - carrots in a rubber form, cucumbers, white cabbage;
greens - parsley and dill.

In addition, it is allowed 1-2 times a week to use a nursing mother boiled fish of skinny varieties, boiled eggs (in quantity of 1-2 pieces), and dairy products must be present on the table.

Doctors pay special attention to the fact that the nursing mother needs to give preference to products that are characteristic of the region of its residence. For example, it is not worth purchasing "overseas" fruits and vegetables in markets.

Food Rules Nursing Mother:

you need to eat food often - no less than 5 times a day;
there are 300-400 g of a product or dishes for each reception;
nursing mom should not feel a feeling of hunger - you can even arrange snacks at night (for example, drink kefir, eat banana);
if there is a need for sugar, add it to tea and dairy porridge, you can use a small piece of biscuit pie and only in the absence of any inadequate reaction, the baby can be administered to the diet to enter jams and jam.

Nursing mom needs to be known that the allergic reaction in kids is very variable - some can respond inadequately even on the simplest products, and many organism perceives normally and even cocoa. Nevertheless, the nursing mother cannot eat:

Provice increased formation of gases in the intestine can solid milk, black bread, legumes, pasta, baked pastries - they are also recommended to exclude a nursing mother in the first month after the birth of a child.

There are some products that actively affect the taste of breast milk. Sometimes they radically change his taste, the child even refuses feeding! These include:

onions and raw form;
spicy herbs and various spices;
too much in the menu salty or sweet food.

Exemplary menu - 1 lactation day

Below is only an approximate menu - it can be corrected at its discretion, but it is important to adhere to general recommendations.

Breakfast - 200 g of porridge on milk (ideally - from flakes, but you can cook other cereals), a cup of fastening black tea and two or three pieces of dry cookies.

2nd breakfast - solid cheese sandwich, a glass of natural yogurt or low-fat kefir, dry cookies.

Lunch - 150 g soup on a vegetable broth, 100 g potato mashed potatoes with minimal addition of butter and milk (without eggs!), 1 cutlet made of low-fat meat, cooked for a pair, a cup of compote from dried fruits and rye bread.

Ancender - 150 g of cottage cheese with sour cream (fermented milk products should not be fat), a glass of jelly from dried fruits (or compote).

Dinner - Vegetables stew with the addition of meat of low-fat variety (150-200 g), faint tea.

Before bed - dry cookies with a glass of kefir.

Approximate menu at the end of the first month of lactation

If the first week lactation the nursing mother should stick to the stricter menu, then at the end of the first month you can diversify it.

Breakfast - porridge on milk from any cereals with the addition of butter and jam (if desired), bread and solid cheese, frowning tea with milk.

2nd breakfast - drinking yogurt without fruit and berry additives, dry cookies, banana or apple.

Lunch or borsch (without roasted!), Boiled pasta and baked in the oven without spices skinny fish, a grated carrot salad with sour cream, rye bread, compote from dried fruit.

An afternoon person - cottage cheese with sour cream (you can add sugar), freshly prepared apple juice.

Dinner - teminels from low-fat meat, cooked steamed with a vegetable or a cereal garnish, tomato and cucumbers salad (fresh) with vegetable oil, faint tea with milk or jam.

Before bedtime is a glass of any fermented dairy product with dry biscuits.

Note: Nursing mother is allowed between the main meals of food to eat an apple or a pear, drink compote or ordinary boiled water.

The nutrition of the nursing mother should be diverse, full, but competently balanced. The article shows examples of the preparation of the menu - such a nutrition causes the hunger of a nursing mother, but will give the opportunity to take the adaptation period of the newborn without severe consequences.

Tsygankova Yana Aleksandrovna, Medical Observer, therapist of the highest qualification category.