L'alimentation est très importante pour chaque organisme. L'alimentation et la santé sont des moments qui jouent un rôle vraiment grand dans la vie des êtres vivants. Nous vivons pour être sains et pour avoir la possibilité de travailler, d'aimer, d'élever les enfants et de faire quelque choses utiles pour les autres. L'alimentation se révèle saine si on respecte l'équilibre alimentaire: il est à noter qu"on recommande de consommer ni trop peu, ni trop beaucoup. En plus, le plus important c"est de consommer tout ce qui est nécessaire pour l 'organisme: par example, de la viande, du poisson, des legumes, des fruits, des products du lait...
L'alimentation a l"influence considérable sur la dureté et la qualité de la vie humaine. Il faut accentuer l"attention sur ce qu"en combinaison avec les exercises de corps on peut prolonger la vie active d"une personne. En ce qui concerne aussi l"alimentation saine il est à éviter les produits nuisibles pour l"organisme humain comme: le tabac et l"alcool. En plus, on ne doit pas se limiter par une liste stricte de produits alimentaires: l'alimentation doit se composer de tous les produits se revélant utiles pour l'organisme. On peut construire quelques règles principales à suivre:
- consommer au minimum cinq fruits et légumes par jour;
- faire les exercises de corps chaque jour;
- manger à temps et en quantité suffisante afin d"avoir de la force et de l"énergie;
- se réposer un peu après la journé
Donc tout le monde doit suivre les points affichés ci-dessus: l’alimentation rationnelle est surtout indispensable pour les enfants, les personnes âgées et tous qui travaillent.
Chaque personne doit prendre le repas quatre fois par jour: le petit-dejeuner, le déjeuner, le dîner et le souper. Il est surtout utile de prendre le repas toujours en même temps parce que la santé est le trésor de chacun.
Translation
Nutrition is very important for the body of any person. Nutrition and health are aspects that play a truly significant role in the life of living beings. We live to be healthy and to be able to work, love, raise children and do something useful for other people. Nutrition is healthy if you maintain balance: it should be emphasized that it is recommended to eat neither too little nor too much. In addition, it is extremely important to eat what the body needs: for example, meat, fish, vegetables, fruits, dairy products...
Food has a significant impact on the length and quality of human life. It should be noted that in combination with physical exercise, a person’s active life can be extended. As for a healthy diet, you should avoid foods that are harmful to the human body, such as tobacco and alcohol. In addition, there is no need to limit yourself to a certain list of food products: it should consist of all products that are beneficial to the body. It is necessary to propose several rules that must be followed:
- eat at least five fruits and vegetables a day;
- do physical exercise every day;
- eat on time and in sufficient quantities to have strength and energy;
- rest a little after a working day.
In general, everyone should follow the above points: rational nutrition is especially necessary for children, older people and everyone who works.
Every person should eat four times a day: first breakfast, breakfast, lunch and dinner. It is especially useful to always eat at the same time, because health is a treasure for every person.
On Sep 8, 2014 in |
We invite you to familiarize yourself with a selection of French words Food in a restaurant / Le restaurant thematic area. This includes the most commonly used words in French and Russian translations. For your convenience, we have placed the list of words Food in a restaurant / Le restaurant in a tabular form, and the table itself can be downloaded completely free of charge. The names of the words in the topic “Food in a restaurant” […]
We invite you to familiarize yourself with a selection of French words Dishes / Plats of thematic area. This includes the most commonly used words in French and Russian translations. For your convenience, we have placed the list of words Dishes / Plats in a tabular form, and the table itself can be downloaded completely free of charge. Names of words in the theme “Dishes” in French with translation le petit déjeuner – […]
We invite you to familiarize yourself with a selection of French words Meat, poultry and seafood / Viande, volaille, fruits de mer thematic area. This includes the most commonly used words in French and Russian translations. For your convenience, we have placed the list of words Meat, poultry and seafood / Viande, volaille, fruits de me in a tabular form, but the table itself can be completely […]
We invite you to familiarize yourself with a selection of French words Food in the supermarket / La nourriture au supermarché thematic area. This includes the most commonly used words in French and Russian translations. For your convenience, we have placed the list of words Food in the supermarket / La nourriture au supermarché in a tabular form, and the table itself can be downloaded completely free of charge. The names of the words in the topic “Food in [...]
France is famous for many things - its beautiful language, charming towns, luxurious beaches. However, it is French cuisine that is known and loved all over the world, and it is impossible to forget it. Whether it's a simple croissant or a classic dish like rooster au vin, French food will always resonate with discerning palates. In this issue, BigPiccha presents to your attention 32 dishes that you must try in France.
1. French baguette is perhaps the most popular French food. This crispy pastry is delicious on its own or topped with a traditional French cheese such as Gruyère or Brie. If you're in Paris, be sure to try a baguette at the bakery Le Grenier à Pain: this year they won the competition for the best baguette.
2. Creme brulee is the most famous and beloved French dessert. Once you hear the crunch of the hard caramel crust and dip your spoon into the custard, there is no turning back.
3. If you want to try the classic steak frites (steak with fries), you should definitely visit the Parisian restaurant Le Relais de l’Entrecote, which specializes in this dish. The establishment is popular with both tourists and Parisians, so queues are not uncommon here.
4. Although Moules Frites (mussels and fries) are considered a Belgian dish, Moules Marinières is a French dish from Normandy whose name translates to “sailor's mussels.” Imagine, in France this delicious dish is considered fast food.
5. "Croque Monsieur" - the French version of a hot cheese sandwich. Includes ham and melted Gruyère cheese, plus béchamel sauce.
6. Chicken in the “Kok-o-ven” dish (rooster in wine) by definition cannot be dry. It is believed that the birthplace of this dish is Burgundy, so a one-year-old rooster (weighing about three kilograms) stewed in red wine with vegetables and garlic is a classic “Coq-au-vin” recipe.
7. Escargot - snails - seems like a strange dish for foreigners, but in France it is considered a delicacy. Snails are served hot in their shells with garlic and butter.
8. “Profiteroles” - a puff pastry dessert filled with vanilla ice cream and covered with chocolate sauce.
9. Potatoes are a common side dish in France, and in the southeastern French region of Dauphine they are prepared with milk or cream, called “Dauphine-style potato casserole” (“Graten Dauphinois”).
10. The word "soufflé" comes from the French verb "to breathe, to blow", this dessert is made from beaten egg whites. Grand Marnier soufflé is prepared with the addition of orange cognac liqueur.
11. The best oysters in France should be found in Brittany; they got their French name from the city of Riec-sur-Belon - belon.
12. Although “blood sausage” doesn’t sound very appetizing, it is one of the traditional elements of French cuisine. The sausage contains pork blood and is served on its own or with a side dish such as potatoes.
13. Croissant is also a French classic. This flaky, buttery crescent-shaped bun can be found in every bakery in the country.
14. Riet - salted pork pate. It should be eaten with bread or crackers.
15. “Cneuix de brochet” is something like dumplings. They were invented in Lyon and are made from fish (usually pike), butter, breadcrumbs and lobster sauce. A light but satisfying dish.
16. In Paris, bakeries and pastry shops compete to boast the best macarons.
17. If you eat raw meat, you want to be sure that it is cooked correctly. “Steak tartare” - minced raw beef meat, served with onions and capers.
18. Ratatouille is the only French stew without meat. This dish, which first appeared in Nice, is made from delicious Mediterranean vegetables such as zucchini and eggplant.
19. Quiche is a savory pie that can be found everywhere in France. One of the traditional varieties is Lorraine quiche, or “Quiche Laurent”. Prepared with bacon, eggs and sometimes cheese.
20. “Pan-o-chocolate” translates to “chocolate bread.” French bakers have brilliantly mastered the combination of pastries and chocolate.
21. Niçoise salad originates from Nice and is a combination of lettuce, tomatoes, boiled eggs, tuna, anchovies, olives and beans.
22. “Boeuf Bourguignon” is a stewed beef dish originally from Burgundy. Combines meat, vegetables, garlic and, of course, red wine.
23. “Tarte Tatin” is not a simple apple pie, but an “inside out” pie. Before baking, the apples are fried in butter and sugar.
24. “Blanquette de Vaux” - veal, butter and carrots cooked in a creamy sauce. The meat does not darken during cooking.
25. Duck is a common feature in French cuisine. Confit is a duck leg cooked in its own juices, originally from Southern Gascony.
26. Trays of crepes (French pancakes) are all over Paris and you should stop and try them. Crepes can be either sweet or savory. The classic is “butter and sugar”.
27. “Cassoulet” is a cross between a stew and a casserole, a real feast for the stomach. The dish originates from the south of France and is made from beans, duck and pork skin.
28. Bouillabaisse was invented in the southern port city of Marseille; it is best to try it at the Le Miramar restaurant. This is a fish chowder with shellfish, vegetables and potatoes.
29. Foie gras comes from the southwestern regions of France - Alsace and Périgord. Considered a delicacy, it is made from duck or goose liver. There is a lot of debate about the admissibility of special - not very humane - fattening of these ducks and geese.
32. “Tarte flambé” - crispy pizza from Alsace with sour cream, thinly sliced onions and pieces of lard or bacon.
Avant les Français étaient de grands consommateurs de pain et de vin et aujourd"hui on en consomme de moins en moins, la consommation de ces deux produits est en baisse constante, en revanche les Français tiennent beaucoup à leurs traditions gastronomiques même si elles ont tendance à varier.
The French used to consume more bread and wine, but today these two products are consumed less and less, but the French remain very attached to their culinary traditions, even if they tend to change.
Les repas de tous les jours
Les habitudes alimentaires des Français ont beaucoup évalué surtout dans les grandes villes, à cause de la vie moderne. Les produits surgelés sont de plus en plus populaires, on passe moins de temps passé à préparer de bons petits plats et les habitudes alimentaires ont tendance à ressembler à celles de leurs voisins européens.
Everyday meals
In the big cities, modern life has changed the culinary habits of the French, eating frozen foods is becoming more and more popular, spending less and less time preparing delicious simple dishes and the culinary habits of the French are getting closer and closer to those of their European neighbors.
"Le p"tit déj"
La frugalité du petit déjeuner français surprend souvent les étrangers. Il comprend généralement une boisson chaude, le plus souvent un café noir ou au lait et plus rarement un thé. La moitié des Français prennent des tartines de pain beurré et de la confiture. Les enfants boivent du chocolat et mangent parfois des céréales. 6% des Français ne déjeunent pas le matin.
Pour induire les enfants à avoir une alementation plus équilibrée, surtout le matin, on fait des campagnes d"informations chaque an dans les écoles primaires et les collèges, c"est "la semaine du goût". Cette semaine-là, on propose aux enfants des aliments qu"ils ne sont pas habitués à consommer.
French breakfast often surprises foreigners with its moderation. Traditionally it consists of a warm drink, most often black coffee or milk and less often tea. Half of the French eat sandwiches with butter and jam for breakfast. Children drink chocolate and sometimes eat cereals. 6% of French people do not have breakfast in the morning
To encourage children to eat more balanced meals, especially in the morning, awareness campaigns are organized in primary schools and colleges every year. For example, "taste week". During this week, children are offered foods that they are not used to eating.
Le dejeuner
70% des Français, habitant particulièrement des villes moyennes, prennent leur déjeuner chez eux, car on arrête le travail à 12 h et on le reprend à 14 h. À Paris, il n"est pas souvent possible de rentrer chez soi, alors on mange "sur le pouce". La restauration rapide française ou étrangère attire de nombreux clients, surtout les jeunes.
Si vous êtes salarié vous pouvez bénéficier de "ticket restaurants". Les entreprises en paient une partie et le reste est à la charge de l'employé. Ces chèques-repas sont acceptés dans de nombreux restaurants.
Dinner
70% of the French eat lunch at home, especially those who live in medium-sized cities, where the lunch break is from 12:00 to 14:00. In Paris, very often it is not possible to dine at home, so they eat on the go. French or foreign fast food or foreign restaurants attract numerous customers, mostly young.
If you are a full-time employee, you can get food stamps. Enterprises pay part and the balance at the expense of the employee. These food stamps are accepted at numerous restaurants.
Le dîner
C "est le repas qui réunit toute la famille, il est pris entre 19 heures et 20 heures et peut se composer de plusieurs plats et de fromage accompagné d"un peu de vin.
Dinner
Dinner brings together the whole family, dinner is eaten between 19:00 and 20:00 and can consist of several courses and cheese and wine.
Theme: Alimentation saine
Topic: Healthy eating
La nourriture saine et équilibrée est un matériel de construction formidable pour notre organisme. Grace aux éléments nutritifs, les organes se fortifient, la force de muscles se développe ainsi que l’endurance, et l’énergie vitale s’augmente. Et quand on se sent bien, l’optimisme et la bonne humeur apparaissent aussi. Si on suit les règles simples de l'alimentation équilibrée, on sera sain et heureux.
Healthy, balanced food is a wonderful building material for our body. Thanks to nutrients, organs are strengthened, muscle strength and endurance are developed, and the whole body is toned. And when you feel good, optimism and a great mood appear. By following simple rules of proper nutrition, you will be healthy and happy.
La première regle: Dites non à la nourriture malsaine
Rule one: Say no to junk food
Nous aimons tous les sucreries, la nourriture salée et grillée. Malheureusement, derrière le goût riche se cache le menace pour la santé. Il se trouve que l'organisme dépense de l'énergie pour digérer le repas malsain sans recevoir en échange du matériel de construction pour lui-même. La nourriture comme ça n’est pas équilibrée: on y trouve plein de graisses non-saturées, du sel et du sucre. L'organisme ne peut pas grandir grâce à ces matières, et toutes les calories qu'elles apportent sont stockées sous forme de graisse. C'est d'où provient le problème de l'obésité et la maladie métabolique. Il vaudrait mieux manger la nourriture saine à la place de suivre les régimes alimentaires inutiles.
We all love sweets, salty, fried foods. Unfortunately, the rich taste hides health risks. It turns out that the body only spends energy on digesting junk food, but does not receive high-quality building material for itself in return. Such food is unbalanced: it is high in saturated fat, salt and sugar. The body cannot grow thanks to such substances, and all the calories from them are stored as fat. Hence the problem of excess weight and metabolic disorders. Instead of useless diets, give preference to healthy foods.
La ration “saine” est diversifiée. Elle implique la viande et le poisson, les céréales, les oeufs, les produits laitiers, les légumes, les fruits, les noix. À la base de ces produits on peut préparer des plats délicieux qui sont aussi sains, y compris les desserts.
A “healthy” diet is varied. It includes meat and fish, cereals, eggs, dairy products, vegetables, fruits, and nuts. From these products you can prepare delicious and very healthy dishes, including even desserts.
La deuxième règle: Suivez le régime potable
Rule two: Stay hydrated
L'eau est la base de la vie sur la Terre. Notre organisme utilise l'eau pour construire des nouvelles cellules et les nourrir. En outre, l'eau est à la base de la formation du sang, et elle se comporte comme le transport liquide pour les nutrients, les minéraux et les vitamines. De plus, la quantité suffisante de l'eau dans le corps prévient l'obésité et la faiblesse.On conseille de boire 8 verres d'eau pure chaque jour.
Water is the basis of life on Earth. Our body uses water to build healthy cells and nourish them. In addition, water is the basis for blood and the “liquid transport” for nutrients, vitamins and minerals. And a sufficient amount of fluid in the body prevents obesity and loss of strength. It is recommended to drink 8 glasses of clean water a day.
La troisième regle: Mangez régulièrement
Rule three: Eat regularly
Pour que l'organisme travaille sans anomalies, il lui faut 3 repas équilibrés par jour. Il faudrait manger dans le même temps chaque jour. Par exemple, le petit déjeuner à 8 heures du matin, le déjeuner à midi et le dîner à 7 heures du soir.
For the body to function smoothly, it needs 3 full meals a day. It is advisable to eat at the same time every day. For example, have breakfast at 8 am, lunch at 12 pm and dinner at 7 pm.
Chaque matin doit commencer par un petit déjeuner copieux et nutritif. Les nutritionnistes conseillent de manger les glucide et les protéines pour le petit déjeuner. Et il faut bien penser à consommer aussi des lipides. Le matin, ils sont nécessaires pour réveiller le foie qui purifie le sang des substances nocives. Voilà un exemple du bon petit déjeuner: 200 grammes du fromage blanc ou des flocons d'avoine avec de la confiture, les fruits secs et les noix; une tartine beurrée, un morceau de fromage, et une tasse de thé.
Every morning should start with a hearty, nutritious breakfast. For breakfast, nutritionists recommend eating carbohydrates and proteins. Don't forget about healthy fats. In the morning they are needed to “wake up” the liver, which cleanses the blood of harmful substances. Here is an example of a good breakfast: 200 grams of cottage cheese or oatmeal with jam, dried fruits and nuts, a sandwich with butter and cheese and tea.
Le déjeuner est le repas le plus copieux. Il doit inclure un grand nombre de glucides et de protéines. Le déjeuner idéal consiste de la soupe, de la kacha avec de la viande ou du poisson et un verre de jus ou de lait.
