Chinese cabbage salad with green peas. Chinese cabbage salad with sausage and peas. Step-by-step recipe with photos Chinese cabbage with green peas

Just the perfect dish for spring - Chinese cabbage salad with green peas. Even if some of the vegetables are canned, this will not reduce the benefits of the salad much.

In addition to vitamins, Chinese cabbage also contains a large amount of fiber. This allows a person to get enough without overeating. Peas in this dish act as a source of vegetable protein, and olive oil holds together the healthy duo of vegetables.

Recipe for Chinese cabbage salad with green peas

Dish: Salads

Cooking time: 20 minutes.

Ingredients

300 g Chinese cabbage(Beijing)
150 g green peas canned
2 tbsp. l. vegetable oil olive
1 half onion

Step-by-step recipe with photos

Wash young Chinese cabbage. Depending on the quality, the top leaves may need to be removed. We cut the vegetable into strips. Pour into a very deep bowl. Only in this will it be convenient to mix bulky cabbage.

Before adding canned peas to the salad, excess juice must be drained from the jar. You can, however, leave a little. But this is only if the Chinese cabbage seems too dry.

Onion sliced into a quarter of a ring will add piquancy to the dish. And it contains no less vitamin than Chinese cabbage. If the bitterness or aroma bothers you after eating it, you should marinate the onion in vinegar. And only as a last resort - exclude it.

Salt. Mix with oil.

Place the Chinese cabbage salad in a salad bowl. You can sprinkle a little remaining peas on top.

Advice . Small heads of Chinese cabbage compare favorably with large ones. They are younger and their leaves are juicier and more tender.

Chinese cabbage is widely used in cooking, particularly in salads. Unlike white cabbage, its leaves do not become coarse and do not lose their juiciness for a long time after harvest. There are countless salads based on it. The recipe for Chinese cabbage salad that I want to offer you today is very similar to everyone’s favorite salad of white cabbage with smoked sausage and peas, popularly called “Dniester” or Dniester.

Chinese cabbage salad with sausage and peas, like its close relative, it is good in that it can be cooked at any time of the year, be it summer or winter. Quick to prepare, juicy, fresh and full of vitamins, the salad is suitable for the everyday table. Before you start cooking, I want to remind you of a small nuance.

For salads, give preference to green coloring, as it is more juicy and rich in vitamins. Often on store shelves you can find almost white heads of Chinese cabbage. This color indicates that it has been lying there for quite a long time and not only the chlorophyll, which colors its leaves green, has already disintegrated, but also many useful substances and vitamins.

Ingredients:

Beijing cabbage – about 300 gr.,
Boiled sausage – 100-150 gr.,
Onions - half an onion,
Eggs – 1 pc.,
Canned green peas – 50-70 gr.,
Mayonnaise,
Salt to taste
Parsley or basil - for decoration

Chinese cabbage salad with sausage - recipe

Wash and cut Chinese cabbage into thin strips. If you are preparing a small portion of salad, then avoid cutting the entire head of cabbage. Separate the top leaves. Place the shredded cabbage in a deep bowl. Cut the boiled sausage into small cubes, as for.

Peel and finely chop the onion.

Add it to a bowl with chopped sausage and Chinese cabbage.

Cut the hard-boiled egg into small pieces.

Place it on the salad.

Add canned green peas to your salad.

So. All salad ingredients are already in the bowl. Stir the salad.

Add mayonnaise to it. A small pinch of salt for taste.

All that remains is to mix it thoroughly.

Chinese cabbage salad with sausage. Photo

The good thing with peas is that everyone knows this ingredient. People will never be afraid to try a salad with it, because they are familiar with this product. And also because peas are available all year round. In summer it can even be used fresh! How to properly cut Chinese cabbage for salad and what products you will need: you will learn today from our article.

This can easily be called not only a useful boom, but also a green explosion. The only food of a different color here is feta cheese. Everything will be tasty and green. Join us!

For the Chinese cabbage salad you need:

3-4 leaves of Chinese cabbage;
100 grams of green peas;
1/2 English cucumber;
1 avocado;
25 grams of chopped parsley;
20 grams of fresh mint;
15 ml lemon juice;
30 ml olive oil;
10 grams of pumpkin seeds;
10 grams of sunflower seeds (kernels);
100 grams of feta cheese.

What kind of salad can be made from Chinese cabbage:

To boil water. Boil green peas for two minutes.
Wash the mint and remove the leaves from the branches.
Wash the cabbage leaves and chop finely using a sharp knife.
Disassemble the avocado. To do this, cut the fruit along the pit. Then turn the halves in opposite directions from each other.
Thus, you already have two halves. From the part of the fruit where the seed is located, carefully remove it by prying it with the tip of a knife.
Drain the feta and crumble it into small pieces by hand.
Wash the cucumber and dry. If necessary, peel and cut into small strips (peeling is necessary if the skin is bitter).
Squeeze the juice from the lemon and combine it with olive oil.
In a salad bowl, combine cabbage leaves, mint, parsley, peas, cucumber and avocado.
Season the salad with a mixture of citrus juice and olive oil. Mix.
Sprinkle the salad with pumpkin and sunflower seeds and cheese.

Tip: You can use blue cheese or sprinkles instead of feta cheese. Goat cheese will also be relevant.

Salad with Chinese cabbage and peas

Literally a banal set of ingredients. The salad is simple and its advantage is that it can be prepared not only all year round, but at any time. After all, the list includes products that are found in every home every day.

Grocery list:

1 bunch of fresh parsley;
50 grams of dry rice;
3 chicken eggs;
5 leaves of Chinese cabbage;
50 ml mayonnaise.

Chinese cabbage salad with peas:

Start with the rice, as it will take the longest to cook. First of all, rinse the rice until the water runs clear.
Next, pour the rice into a saucepan with thick walls so that it cooks evenly and does not burn at the bottom while it is still raw on top.
Pour 125 ml of water over the rice. We cook rice in proportions of 1:2.5.
Remove the rice to the stove, seasoning the water with spices. Stir one last time and cover with a lid.
The rice will be ready when all the water has evaporated from it.
Boil the eggs. First wash them and then place them in a saucepan with cold water. Place the saucepan on the stove and wait until the water boils.
From the moment of the first bubbles in the water, detect a quarter of an hour.
After fifteen minutes, place the eggs in ice water to cool.
After about ten minutes, the eggs can already be peeled.
Finely chop the peeled eggs.
Wash and chop the cabbage leaves.
Combine cooked rice and eggs in a salad bowl.
Open the can of peas and drain the liquid. Also add peas to the salad bowl.
Wash the parsley and dry it. Remove leaves from twigs. Chop the leaves finely and add to the rest of the ingredients.
Send Chinese cabbage there too.
Season the salad with mayonnaise and serve.

Important: the salad is notable for the fact that it can be served either warm or cold.

Chinese cabbage and pea salad

This recipe is also quite simple, but it is less calorie and more varied. A yogurt-based dressing will keep the salad fresh. Olives will add piquancy, and you can crunch deliciously with nuts.

Grocery list:

300 grams of chicken fillet;
100 grams of pitted olives;
50 grams of pine nuts;
100 grams of canned peas;
3 chicken eggs;
2 tomatoes;
150 ml Greek yogurt;
1 large cucumber;
1 bunch of fresh dill;
2 large cloves of garlic;
5 green onions;
5 sheets of Chinese cabbage.

Salad with Chinese cabbage and peas:

The chicken must be prepared for frying. To do this, wash it and clean it. What does fillet cleaning mean? Trim the veins and films, and use a sharp knife to remove the skin from the meat, if any.
Next it's time for spices. Choose your favorite spices, not forgetting the salt. Rub them onto the chicken one at a time.
Next, place the fillet in a heated frying pan with oil and fry until fully cooked. Fry for no more than twenty minutes, otherwise the meat will lose its juice and become dry.
Remove the finished meat with tongs and cool.
Divide the cooled fillet into large fibers.
Next is the sauce. Wash the cucumber and remove the “butts”. Next, grate.
Wash a bunch of dill and chop finely.
Peel the garlic and put each clove through a press.
Combine garlic with yogurt, cucumber and dill.
The gas station is ready. It needs to be put in the refrigerator.
Drain the olives and cut them into rings.
Drain the liquid from the peas too.
Wash the cabbage and chop finely.
Now you need to boil the eggs. To do this, wash them and place them in a saucepan with cold water. Place the saucepan on the stove and cook the eggs until the yolk is firm.
This will take fifteen minutes from the moment the water boils.
Place the finished eggs in cold water and after ten minutes peel them.
Next, cut the eggs into cubes.
Wash the tomatoes and cut them in half. If desired, the tomatoes can be blanched before cutting.
Wash and dry the onion. Finely chop it with a sharp knife.
In a salad bowl, combine peas, eggs, olives, onions, cabbage leaves. Top with chicken and tomatoes, and top with yogurt sauce. Season with spices to taste. Sprinkle the salad with nuts and serve.

Advice: if you decide to blanch the tomatoes, then to do this you need to wash them, make cross-shaped cuts on the “butts” and lower the fruits into boiling water for 2-3 minutes. Then pull it out and immediately into cold water. The peel will come off very easily!

Chinese cabbage – salad with vegetables

This time the salad will not contain any products that require additional processing. There are only fresh vegetables and canned peas. And with an unusual lemon-mustard dressing, the salad will only taste better.

Grocery list:

1 white onion;
2 fresh cucumbers;
2 small tomatoes;
1 yellow pepper;
30 grams of canned green peas;
5 pitted olives;
3 leaves of Chinese cabbage;
30 ml sunflower oil;
30 ml lemon juice;
5 ml mustard;
2 cloves of garlic.

Chinese cabbage salad recipe:

Peel the onion and cut into small cubes.
Wash cucumbers, tomatoes, peppers and dry.
Cut all products into strips.
Open the can of peas and drain the liquid.
Cut the olives into rings.
Wash and dry the Chinese cabbage leaves. Chop them finely.
Peel the garlic and put the cloves into a press.
Combine oil, lemon juice, mustard and garlic. Pour the peas in there and stir.
Place tomatoes, cucumbers, peppers, cabbage leaves, and onions in a salad bowl. Season the salad with pea sauce and lemon juice.
Mix everything and season with spices. Mix again.
The salad is ready, ready to serve.

Beijing cabbage, peas – salad

The simplest salad we have offered today. There are only four main ingredients, but the salad turns out very tasty, fresh and unusual.

Grocery list:

300 grams of Chinese cabbage;
150 grams of cucumbers;
20 grams of onion;
250 grams of canned peas;
45 ml olive oil;
5 ml lemon juice.

Preparing the salad:

Wash the lettuce leaves and cucumbers and dry them.
If the cabbage is whole, remove and discard the top leaves.
Disassemble the cabbage and chop it finely.
Cut the “butts” off the cucumbers and cut them into cubes.
Peel the onion and cut off the stalk. Wash the onion, as the juice released will make any cook cry.
Cut the washed onion into small cubes.
Open the peas and drain the liquid.
In a bowl, combine peas, cucumbers, cabbage and onions.
Season the salad with juice and oil, season with spices, mix and serve.

As you can see, green peas are a universal product. At least because it goes well with completely different products. It never spoils radishes, and always takes the position of “more than ever,” it is available all year round and is loved by everyone without exception. It's delicious, healthy and incredibly healthy! Try the salad with Chinese cabbage and sour cream.

Salads based on Chinese cabbage are particularly tender and light. It has an unobtrusive taste, which allows you to use a wide variety of products as auxiliary ingredients. Today I propose to prepare a delicious salad with Chinese cabbage, ham and green peas. This dish is made very quickly, and its taste will certainly delight you and your guests. My step-by-step recipe with photos will help you navigate the quantity and composition of ingredients needed for cooking.

How to make Chinese cabbage salad with ham

First you need to chop the cabbage. We will cut 250 grams of cabbage into small “checkers” or strips. The white fleshy part can be cut a little thinner. There is no need to soften the sliced meat with your hands, as is done with its white cabbage counterpart.

Advice: To prevent Chinese cabbage from spoiling longer in the refrigerator, you need to use it in separate sheets. For example, to prepare a salad, you need to remove a few top leaves, and pack the rest in a bag and put it in the cold. Thus, the head of cabbage will gradually decrease in size. This method also allows you to use the vegetable evenly, including both the fleshy part at the base and the tender greens in the dish.

Boiled chicken eggs, 2 pieces, cut into cubes and add to the salad bowl. This product should not be cut finely so that it does not get “lost.”

For the meat product, I used 200 grams of pork and beef ham. It can also be replaced with chicken. In this matter, be guided by your own taste.

Cutting can be done in the form of cubes or strips. Today I cut the meat into pieces with a side of 7-8 millimeters.

Grind a small bunch of green onions with wheels and add to the rest of the ingredients. Onions can also be used. Too hot an onion can completely ruin the taste of the salad, so the bitter onion, chopped, needs to be poured with boiling water for 5 minutes.

When all the ingredients are collected, you can season the salad with Chinese cabbage. Add mayonnaise, salt and pepper to your taste and mix everything.

The finished dish can be placed on the table in a common salad bowl or immediately divided into portioned plates.

A tasty, tender salad of Chinese cabbage, ham and peas is an excellent option for both a festive dinner and weekdays. In my family, children especially love Chinese cabbage, so I have to prepare many different dishes from this vegetable. Here, for example, is a recipe for a very tasty salad from.

You will be surprised, but not all delicious dishes are high in calories.. A salad made from Chinese cabbage (popularly called “Peking”) and canned peas is not only incredibly appetizing, but also juicy, fresh and crispy. Quick to prepare, it is suitable for both a festive feast and a quiet family dinner. Makes your mouth water, doesn't it? Moreover, the calorie content of a salad with Chinese cabbage and peas is only 47 kcal per 100 grams, and also:

proteins: 1.9;
fats: 2.1;
carbohydrates: 4.8.

ATTENTION: The snack is ideal for those who are watching their figure, as well as those who adhere to proper nutrition.

Step-by-step recipes

Sausage

Option #1

For that, to prepare a hearty and incredibly tasty salad you don’t have to put in almost any effort:

Chop 300 grams of Beijing.
Cut 1/4 stick of sausage (or ham) into cubes.
Add finely chopped green onions.
1/3 can of canned green peas.
It is recommended to use mayonnaise as a dressing.

Option No. 2

If you have smoked sausage in the refrigerator, then this recipe is for you:

Cut 200 grams of sausage and 150 grams of hard cheese into cubes.
Chop 300 grams of Chinese cabbage and 1 sprig of dill.
Add a can of canned green peas and 2 cloves of garlic.
Salt and pepper to taste.
You can use either mayonnaise or sour cream as a dressing.

Watch a video about preparing Chinese cabbage salad with peas and sausage:

With feta cheese

Option #1

Crush the feta into cubes.
Chop 150 grams of Beijing.
Add 10 olives, 1 small cucumber, tomato and 1/3 can of canned green peas.
For dressing, combine olive oil, salt, pepper and other spices to taste.

This salad is not only delicious, it also contains a huge amount of vitamins.. Guests are guaranteed to love it.

Option No. 2

A recipe for another delicious salad has come down to us from the Caucasus mountains:

Chop the cheese into cubes.
Add 8-10 olives, a bunch of cilantro, 1 clove of garlic.
Cut 300 grams of Chinese cabbage, add half a can of canned peas.
Add a tablespoon of olive oil and mix thoroughly.

IMPORTANT: You will get a crispy, satisfying and beautiful-looking salad that will definitely not go unnoticed on the common table.

With olive oil

With the fashion for healthy eating, people began to abandon mayonnaise in favor of olive oil. More and more new versions of dishes began to appear where it is used as a dressing. The wave of popularity for a healthy lifestyle has passed, but the recipes remain, which is not surprising. Once you try it, you are unlikely to refuse such a tasty and healthy snack.

Option #1

Mix 300 grams of Peking with half a can of canned green peas.
Cut 8-10 olives.
Add 1 clove of garlic and a sprig of dill.
Grate a small piece of hard cheese.
Add 1 tablespoon olive oil and mix thoroughly.
Salt and pepper to taste.

Option No. 2

If you don't want to spend a long time cooking, then this recipe for a dish that requires minimal effort:

Mix 1/3 of a can of green peas with 150 grams of hard cheese, cut into cubes and half a kilogram of Peking cheese.
Add 10-12 olives, cut in half.
Add spices to taste.

With eggs

Option #1

Finely chop 200 grams of Peking, mix with a quarter of a can of canned peas, a couple of boiled eggs and a small piece of hard cheese, cut into cubes.
Add 1 sprig of dill or cilantro.
Season with salt and pepper.
Use mayonnaise as a dressing.

Option No. 2

Finely chop 2 hard-boiled eggs.
Add boiled chicken meat, 1/3 can of canned green peas, 200 grams of finely chopped cabbage.
Season with mayonnaise.

Choose spices to taste. The salad does not need to be salted, since it contains mayonnaise and cheese..

Watch a video about making Peking salad

With Chiken

Option #1

To the usual 300 grams of Pekinka, half a can of peas, 1 clove of garlic and a sprig of dill, add chicken breast fried in olive oil with spices.

Option No. 2

If you have smoked chicken, cut it into small pieces.
Add to the bowl along with Chinese cabbage (200 grams), green peas (half a jar), 8 olives and a clove of garlic.
Season with mayonnaise.

You will get not only a tasty, but also a very satisfying salad.. You probably won't need salt.

With green cucumbers

Option #1

Cut fresh and crispy cucumbers (1 large or 2 small) and smoked sausage (1/4 stick) into strips.
Add a handful of crackers, 200 grams of Chinese cabbage, 1/3 can of peas.
Season with mayonnaise or sour cream and add salt.
Pepper and other spices to taste.

Option No. 2

Cut one large cucumber, a small piece of hard cheese, and a pack of crab sticks into cubes.
Add 300 grams of Peking and half a can of canned green peas.
Season with mayonnaise or a spoon of olive oil.
Mix thoroughly and enjoy!

With olives

Option #1

The calorie content of the dish can be much lower if you use olive oil. And pickled olives will add extra piquancy to the dish.

Cut 10 olives in half.
Place in a bowl with 200 grams of Peking and half a can of peas.
Add one finely chopped cucumber and a clove of garlic.
Use olive oil as a dressing.

Option No. 2

Finely chop a handful of olives, cheese (preferably feta cheese), a large fresh cucumber and a pack of crab sticks. Add 1/3 can of green peas and 200 grams of Chinese cabbage. Choose spices to taste.

With corn

Option #1

Mix half a can of peas and corn with a pack of finely chopped crab sticks, 2 boiled eggs and 200 grams of Chinese cabbage.
For taste, you can add 1-2 cloves of garlic.
Season the salad with mayonnaise and add salt.

This salad will look very bright and tempting.. It will definitely attract the attention of guests.

Option No. 2

Take 70 grams of peas and the same amount of corn, 8 pieces of olives and 150 grams of pekinka. Mix everything in one bowl, salt and pepper to taste, add 1 tablespoon of olive oil.

With tomatoes

Option #1

Coarsely chop 1 large tomato, cheese (feta), pekinka (about 200 grams).
Add a handful of peas, a sprig of dill and 10 olives.
Salt, pepper, choose spices to taste.
Season with a spoon of olive oil.

Option No. 2

Fry a small piece of chicken fillet in olive oil and spices. add to 1 large tomato, 350 grams of pekinka, half a can of peas and grated hard cheese.

Quick options

Option #1

350 grams of Chinese cabbage.
Half a can of peas.
1 sprig of dill.
Olive oil.

Option No. 2

The same amount as in the previous Peking recipe.
1/3 can of peas.
A handful of corn.
Half a pack of crab sticks.

Serving dishes

If you want to surprise your guests, then serve salads in glasses.. It is not only unusual, but also looks elegant. Serving on whole sheets of Chinese cabbage looks beautiful.

It is advisable to have white dishes, since a bright salad on it will look completely different than on colorful plates. Salads made from Chinese cabbage and canned peas are almost impossible to spoil; anyone, even a novice housewife, can handle them. Don't be afraid to experiment!