Pump up your chest. Push ups. Pump up your chest Daily Cardio Workout

Backflip Madness- an excellent action game on the theme of parkour, in which the main task of the player is to complete as much as possible larger number various tricks, flips in the air and jumps. This is the most extreme game for smartphones and tablets on Android, which will absorb and enchant you with its atmosphere, allow you to experience unforgettable experiences, and become a true master of parkour and freerunning. Every fall and failed trick will frustrate you no less than in real life. The main task of the hero is to perform as many spectacular tricks as possible at each level. To do this, you need to correctly calculate the distance and do everything possible to keep your hero alive.
Backflip Madness offers you three difficulty levels, which you can move through only after you have completed the tasks of the previous one. High-quality three-dimensional graphics will help you experience the full reality of what is happening.
The presence of many rather complex tricks added variety to the game, making it even more interesting and exciting, and well-implemented physics will make the gameplay more realistic. Each successfully performed trick will bring you new bonus points, the number of which will determine your place in the world ranking table. You will be able to complete its levels over and over again, improving your results and climbing the leaderboard.
Thanks to convenient controls, the game is a breeze, and each time you can cope with its tasks more successfully.
For your attention big number exciting and challenging levels in which you can hone your skills by practicing jumps and flips in the gym, on the roof of a house or dock, landing on the roofs of cars, etc. Your task is to perform the trick and do it without a single mistake, which means calculating the force of the push and remaining alive and unharmed. This game is a kind of educational action game in which you can visually watch the performance of tricks, and then decide whether to repeat them in real life, because the consequences of this experiment can become unpredictable.
Backflip Madness is an interesting toy that is in great demand among gamers and Android device owners. It works equally well on both phones and tablets.

On our website you can download for free to the Android platform not only the original version of the game Backflip Madness but also the hacked one.

Do you want to have a beautiful body and good health? If yes, then be sure to read this article to the end. You will learn about five useful applications for the Android platform that will help you achieve an ideal figure and self-confidence for many years.

Before you start doing exercises for the abs or other parts of the body, we recommend that you lose those extra pounds at the very beginning, of course, if you have any. Fat deposits will not allow you to make your body truly beautiful. The goal has been set, all that remains is to take action. And a unique Android application called “Lose Weight Together” will come to your aid.

The program is completely free, so you can start using it right now. The main menu is divided into 4 main categories: diets, vitamins, calculations and cosmetics. By going to each of the above points, you will receive comprehensive information about the topic of losing weight. For example, by clicking on the “Diets” item, you will learn about the most common myths about losing weight, as well as diets, articles, tips and exercises for losing excess weight.

Among other things, by going to the “Calculations” item you can view the calorie table, try out a diet diary, use a weight loss calculator and much more. Sections with vitamins and cosmetics will also be useful. In them you will learn which vitamins and microelements are very important for healthy image life, and also read the descriptions of drugs that will help you quickly get rid of cellulite, various swelling, stretch marks, etc.

  • Developer: Rasul Ismailov
  • System requirements: Android 2.1 and higher
  • Cost on Google Play: Free

Daily Cardio Workout

To feel toned throughout the day, you need to perform exercises for the cardiovascular system. A free app called “Daily Cardio Workout” will help you with this. After starting the program, you will be presented with several options for workout duration (5, 8 and 10 minutes), as well as links to a full set of exercises and a list of single workouts.

The exercises will be done in video format with the help of a professional trainer. You just need to repeat all the actions that will be shown on the screen. With this application you will quickly gain energy for the whole day. If the full program is not to your liking, just go to the list of single exercises and choose the option you like.

  • Developer: Daily Workout Apps
  • System requirements: Varies by device
  • Cost on Google Play: Free

There is probably no person who has not at least once dreamed of having a beautiful 6-pack abs on his stomach. If you are one of them, but still have not achieved the desired results, now is your chance to improve the situation.

Install the “8 Minutes for Abs” application on your smartphone and start repeating all the exercises you see in it. You will be pleasantly surprised how in a couple of months you will start to have six-pack abs. The main thing is to do the exercises regularly and not give up.

The app has 3 training levels. It is noteworthy that the exercises in the program are selected so that you will pump all abdominal muscle groups at once.

  • Developer: Passion4Profession Apps
  • System requirements: Android 3.0 and above
  • Cost on Google Play: Free

This application will be useful mainly for men, although women can also use it without any problems. As you may have guessed, the program will help you pump up all muscle groups in your body. Here you will find a lot of exercises for pumping up your biceps, chest, shoulders, neck, and legs.

“The Rocking Chair” is distributed free of charge, but despite this, it contains a large amount of valuable information on bodybuilding.

  • Developer: AlexeyJil
  • System requirements: Android 2.0.1 and higher
  • Cost on Google Play: Free

Training diary

It will be quite difficult for you to achieve high results simply by doing exercises without a specific system. Therefore, we strongly recommend that you download the Training Diary application. It will help replace a notebook and pen for keeping track of your muscle pumping results.

The program will definitely help you achieve serious progress in your training. Using the application, you can create exercises and training programs yourself, record results and view history.

  • Developer: ad_hoc
  • System requirements: Android 2.3 and higher
  • Price on Google Play:

– a modestly designed training complex that allows you to additional equipment and gym memberships, build your dream figure - build muscle, increase strength and achieve ideal relief: the developers from the Body Program focused on both exercises and special tips for Android users. For example, beginners will be told how to eat properly, why it is important to exercise three or four times a week for 30-40 minutes, and how to gradually, but with proven methods, move towards perfection.

Professionals can expect unusual experiments in the field of exercises based on their own weight (they will also talk about push-ups with weights and on one arm).

Features of the manual "":
- Possibilities. The main functionality is divided into several parts. First of all, they allow you to familiarize yourself with different types of exercises in advance by reading a huge text description, where they talk point by point about important features"building" muscles. It’s worth looking into such a section at least once at the start - if you read all the available information, then you won’t have any more questions during your training!

The second important section is a tab with various sets of exercises.

The developers offer to choose any set you like, and then start sequential classes (the main thing is without skipping or unnecessary rest!). The whole complex is built on gradually increasing the complexity of actions and obtaining additional loads. And, if you maintain motivation for at least 5-6 weeks, the progress will be noticeable. Strong sculpted chest, powerful triceps, rounded and really serious (primarily in terms of volume) shoulders.

If the complex is chosen, and push-ups are given without any questions, then it remains to deal with the last element of the training - nutrition. It is important to maintain certain proportions when eating food (a certain amount of carbohydrates, fats and proteins), always achieve a calorie surplus, and eat at least 5 times a day (2 snacks and 3 large meals).
- Decor. Visually, the manual does not reach the level of its competitors. Here the text is not always easy to read, and the background is quite sad and monochromatic, and even the pictures showing how to perform some actions are not very detailed.

Editor overview

We provide Download Breasts APK file for 2.3.3 and up or Blackberry (BB10 OS) or Kindle Fire and many Android Phones such as Samsung Galaxy, LG, Huawei and Moto. Boosting Chest APK is a free health fitness Apps.

It"s newest and latest version for Downloading breasts APK is (com.androazeri.kacaemqrud.apk). It"s easy to download and install to your mobile phone (android phone or blackberry phone). Read Upgrade Breasts APK detail and permission below and click download apk button to go to download page.

On download page, the download will be start automatically. You need to download All-in-One APK Downloader first. we provide direct download link for Pumping Breasts APK there. Pumping Breasts APK is the property and trademark from the developer

Please be aware that we only share the original and free apk installer for Download chest APK WITHOUT ANY cheat, crack, unlimited gold, gems, patch or any other modifications. if there is any problem please let us know.

in detail

We pump up the pectoral muscles at home without exercise equipment

Greetings, dear fans of sports and a healthy lifestyle. Surely, many of you are wondering how to pump up your pectoral muscles at home, without using barbells and dumbbells. It turns out that this can be done, but first you need to decide what you want to see. After a couple of months of training, you want to see pecs like Arnold's in the mirror, in his best years? Or you want to see beautifully defined muscles that will attract attention when you go to the beach.

If you want breasts like Iron Arnie, then we hasten to disappoint you and ask you to leave the page. To have such breasts you need to: have good genetics, use steroids and bench press a barbell with an incredible amount of twenty-five kilogram weights on it. If you don't want this, continue reading the article. After studying all the exercises that we offer, at the end of the article you will find a training program for your chest at home.

How to pump up your breasts at home

So, what do you need to pump up your breasts? Firstly, this is proper nutrition, which will promote the growth of your muscles and will not allow the amount of subcutaneous fat in your body to increase. If we allow fat to take over our body, then you will not be able to see your defined pectoral muscles. So, start eating right.

Read the article: Proper nutrition for the growth of your muscles

Secondly, you need constant training, 2 – 3 times a week, which will include a variety of push-ups to pump up the upper and lower chest. This is very important, because by pumping the lower part of the chest, you will have a disproportion, and the chest will not look very aesthetically pleasing. So, we include all the exercises described below in our program.

Description:

Summer is coming soon and everyone wants to tighten their figure. The next application will most likely appeal to guys. In the appendix you will find detailed description how qualitatively and in as soon as possible pump up your chest.
The application contains the following simple chapters:
1. Introduction;
2) Dumbbell bench press;
3) Bench press;
4) Dips;
5) Standing press;
6) Half-breathing;
7) Dumbbell fly;
8) Information in the simulator;
9) Crossovers on the upper blocks;
10) Crossovers on the lower blocks.
As you can see, the application contains a lot useful information. You can download it from our website.



Main screen:

On the screen, we immediately have access to all the information presented in this application. For navigation, use either horizontal gestures or special buttons (forward, back), which are located in the context menu. All information presented is superbly structured and presented in an easy-to-view format. For people with poor vision The application allows you to change the font color and size. You can also change the color of the background. For convenience, the application also has a built-in search and the ability to add bookmarks.



Conclusion:

The application from the developer pibaapk is nothing more than a book in which you will find theoretical and practical advice how to enlarge your breasts through grueling workouts. Consult a professional trainer before starting training. On a 5-point scale, the application deserves a maximum of four points.

Did you like the article? Share with friends: