Distance from the dry log to the village of Altynai. Distance from the village of Altynai to Sukhoi Log Which sunscreen to choose

You set out to cover the distance from the village of Altynai to Sukhoi Log. Who among the motorists does not dream of getting to their destination as quickly as possible and at the lowest cost? One way to achieve this goal is to have information about the distance between the starting point and the final destination of the route. Our map will help you find the shortest and most optimal route between the village of Altynai and Sukhoi Log. With a known average speed vehicle You can calculate travel time with a small error. In this case, knowing the answer to the question how many km are between Sukhoi Log and the village of Altynay - 0 km. , the time you will spend on the road will be approximately 0 hours 0 minutes. Working with the map is very simple. The system itself will find the shortest distance and offer the OPTIMAL route. The route from the village of Altynai to Sukhoi Log is shown in the diagram with a bold line. On the diagram you will see all the settlements that you will meet on your way while driving. Having information about cities, towns (check out the list settlements along the Sukhoi Log - Altynay village highway at the bottom of the page) and traffic police posts located along the route, you will be able to quickly navigate unfamiliar areas. If you need to find another route, just indicate FROM and WHERE you need to go, and the system will definitely offer you a solution. Having a ready-made map from the village of Altynai to Sukhoi Log and knowing how to get through difficult junctions, you can always easily answer the question of how to get from the village of Altynai to Sukhoi Log.

Panoramas
Panorama of Sukhoi Log and the village of Altynai

Driving along a pre-planned route is a way to eliminate problems that may arise in unfamiliar areas and overcome the desired section of the road as quickly as possible. Don’t miss out on details; check the map in advance for all complex road forks.
Don't forget a few simple rules:

Any driver traveling long distances needs rest. Your trip will be safer and more enjoyable if, having planned your route in advance, you decide on places to rest. The map presented on the site has various modes. Take advantage of the work of ordinary Internet users and use the "People's Map" mode. Perhaps you will find useful information there.
Do not exceed the speed limit. Preliminary calculation of time and a constructed travel route will help you stay on schedule and not exceed the permitted speed limits. This way, you will not endanger yourself and other road users.
It is prohibited to use substances that cause alcohol or drug intoxication, as well as psychotropic or other substances that cause intoxication while driving. Despite the abolition of zero ppm (now the possible total permissible error when measuring blood alcohol levels is 0.16 mg per 1 liter of exhaled air), drinking alcohol while driving is strictly prohibited.

Good luck on the roads!

You set out to cover the distance from the village of Altynai to Sukhoi Log. Who among the motorists does not dream of getting to their destination as quickly as possible and at the lowest cost? One way to achieve this goal is to have information about the distance between the starting point and the final destination of the route. Our map will help you find the shortest and most optimal route between the village of Altynai and Sukhoi Log. If the average speed of the vehicle is known, the travel time can be calculated with a small error. In this case, knowing the answer to the question how many km are between the village Altynay and Sukhoi Log - 0 km. , the time you will spend on the road will be approximately 0 hours 0 minutes. Working with the map is very simple. The system itself will find the shortest distance and offer the OPTIMAL route. The route from the village of Altynai to Sukhoi Log is shown in the diagram with a bold line. On the diagram you will see all the settlements that you will meet on your way while driving. Having information about cities, villages (check out the list of settlements along the Aleisk - Svyatoshino highway at the bottom of the page) and traffic police posts located along the route, you will be able to quickly navigate unfamiliar areas. If you need to find another route, just indicate FROM and WHERE you need to go, and the system will definitely offer you a solution. Having a ready-made map from the village of Altynai to Sukhoi Log and knowing how to get through difficult junctions, you can always easily answer the question of how to get from the village of Altynai to Sukhoi Log.

Panoramas
Panorama of the village of Altynai and Sukhoi Log

Any driver traveling long distances needs rest. Your trip will be safer and more enjoyable if, having planned your route in advance, you decide on places to rest. The map presented on the site has various modes. Take advantage of the work of ordinary Internet users and use the "People's Map" mode. Perhaps you will find useful information there.
Do not exceed the speed limit. Preliminary calculation of time and a constructed travel route will help you stay on schedule and not exceed the permitted speed limits. This way, you will not endanger yourself and other road users.
It is prohibited to use substances that cause alcohol or drug intoxication, as well as psychotropic or other substances that cause intoxication while driving. Despite the abolition of zero ppm (now the possible total permissible error when measuring blood alcohol levels is 0.16 mg per 1 liter of exhaled air), drinking alcohol while driving is strictly prohibited.

Good luck on the roads!

The sun is the source of life on the planet. Its rays provide the necessary light and warmth. At the same time, ultraviolet radiation from the Sun is destructive to all living things. To find a compromise between useful and harmful properties Sun, meteorologists calculate the ultraviolet radiation index, which characterizes the degree of its danger.

What kind of UV radiation from the sun is there?

Ultraviolet radiation from the Sun has a wide range and is divided into three regions, two of which reach the Earth.

UVA. Long-wave radiation range
315–400 nm

The rays pass almost freely through all atmospheric “barriers” and reach the Earth.
UV-B. Medium wave range radiation
280–315 nm

The rays are 90% absorbed by the ozone layer, carbon dioxide and water vapor.
UV-C. Shortwave range radiation
100–280 nm

The most dangerous area. They are completely absorbed by stratospheric ozone without reaching the Earth.

The more ozone, clouds and aerosols in the atmosphere, the less the harmful effects of the Sun. However, these life-saving factors have a high natural variability. The annual maximum of stratospheric ozone occurs in spring, and the minimum in autumn. Cloudiness is one of the most variable characteristics of weather. The carbon dioxide content also changes all the time.

At what UV index values is there a danger?

The UV index provides an estimate of the amount of UV radiation from the Sun at the Earth's surface. UV index values range from a safe 0 to an extreme 11+.

0–2 Low
3–5 Moderate
6–7 High
8–10 Very high
11+ Extreme

In mid-latitudes, the UV index approaches unsafe values (6–7) only at the maximum height of the Sun above the horizon (occurs in late June - early July). At the equator, the UV index reaches 9...11+ points throughout the year.

What are the benefits of the sun?

In small doses, UV radiation from the Sun is simply necessary. The sun's rays synthesize melanin, serotonin, and vitamin D, which are necessary for our health, and prevent rickets.

Melanin creates a kind of protective barrier for skin cells from the harmful effects of the Sun. Because of it, our skin darkens and becomes more elastic.

The hormone of happiness serotonin affects our well-being: it improves mood and increases overall vitality.

Vitamin D strengthens the immune system, stabilizes blood pressure and performs anti-rickets functions.

Why is the sun dangerous?

When sunbathing, it is important to understand that the line between the beneficial and harmful Sun is very thin. Excessive tanning always borders on a burn. Ultraviolet radiation damages DNA in skin cells.

The body's defense system cannot cope with such aggressive influence. It lowers immunity, damages the retina, causes skin aging and can lead to cancer.

Ultraviolet light destroys the DNA chain

How the Sun affects people

Sensitivity to UV radiation depends on skin type. People of the European race are the most sensitive to the Sun - for them, protection is required already at index 3, and 6 is considered dangerous.

At the same time, for Indonesians and African Americans this threshold is 6 and 8, respectively.

Who is most influenced by the Sun?

People with fair hair
skin tone

People with many moles

Residents of mid-latitudes during a holiday in the south

Winter lovers
fishing

Skiers and climbers

People with a family history of skin cancer

In what weather is the sun more dangerous?

It is a common misconception that the sun is dangerous only in hot and clear weather. You can also get sunburned in cool, cloudy weather.

Cloudiness, no matter how dense it may be, does not reduce the amount of ultraviolet radiation to zero. In mid-latitudes, cloudiness significantly reduces the risk of getting sunburned, which cannot be said about traditional places beach holiday. For example, in the tropics, if in sunny weather you can get sunburned in 30 minutes, then in cloudy weather - in a couple of hours.

How to protect yourself from the sun

To protect yourself from harmful rays, follow simple rules:

Spend less time in the sun during midday hours

Wear light-colored clothing, including wide-brimmed hats

Use protective creams

Put it on Sunglasses

Stay in the shade more on the beach

Which sunscreen to choose

Sunscreens vary in their degree of sun protection and are labeled from 2 to 50+. The numbers indicate the proportion of solar radiation that overcomes the protection of the cream and reaches the skin.

For example, when applying a cream labeled 15, only 1/15 (or 7 %) of the ultraviolet rays will penetrate the protective film. In the case of cream 50, only 1/50, or 2 %, affects the skin.

Sunscreen creates a reflective layer on the body. However, it is important to understand that no cream can reflect 100% of ultraviolet radiation.

For everyday use, when the time spent under the Sun does not exceed half an hour, a cream with protection 15 is quite suitable. For tanning on the beach, it is better to take 30 or higher. However, for fair-skinned people it is recommended to use a cream labeled 50+.

How to Apply Sunscreen

The cream should be applied evenly to all exposed skin, including the face, ears and neck. If you plan to sunbathe for a long time, then the cream should be applied twice: 30 minutes before going out and, additionally, before going to the beach.

Please check the cream instructions for the required volume for application.

How to Apply Sunscreen When Swimming

Sunscreen should be applied every time after swimming. Water washes away the protective film and, by reflecting the sun's rays, increases the dose of ultraviolet radiation received. Thus, when swimming, the risk of sunburn increases. However, due to the cooling effect, you may not feel the burn.

Excessive sweating and wiping with a towel are also reasons to re-protect the skin.

It should be remembered that on the beach, even under an umbrella, the shade does not provide complete protection. Sand, water and even grass reflect up to 20% of ultraviolet rays, increasing their impact on the skin.

How to protect your eyes

sunlight, reflected from water, snow or sand, can cause a painful burn to the retina of the eyes. To protect your eyes, wear sunglasses with a UV filter.