All salads from chicken meat can act as independent hearty dishes. You can add either boiled, fried or smoked breast to them. And as additional products you can add: mushrooms, prunes, pomegranate, pineapples, Bulgarian Bell pepper, corn, cheeses - to put it simply, a huge range of different products that correctly emphasize the taste of this meat.
It is best to eat these salads fresh, since after standing for some time, they lose their unique taste and charm. But the most important advantage that these salads have, as well as - they complement well both festive table, as well as the daily menu.
Ingredients:
- Chicken breast - 1 piece
- canned pineapple - 1 can
- chicken egg - 1 pc.
- hard cheese - 150 gr
- mayonnaise - to taste.
Cooking method:
First of all, boil the chicken breast and egg until tender. Then cut the chicken into small pieces and place the first layer in a deep bowl. And grease it with mayonnaise.
Then add thinly sliced pineapple.
And sprinkle hard cheese grated on a coarse grater on top.
And again grease with a thin layer of mayonnaise.
Then we repeat everything one more layer at a time, in the same order, and at the very top in the center we place a whole circle of pineapple, and lightly sprinkle with grated egg. The dish is ready, eat to your health.
A simple chicken breast salad recipe
Ingredients:
- Chinese cabbage – 300 gr
- red sweet pepper - 1 pc.
- apples - 2 pcs
- chicken fillet – 200 gr
- garlic - 2 cloves
- natural yogurt – 130 ml
- Dijon mustard - 2 tsp
- lemon juice - 2 tbsp. l
- mustard honey - 15 g
- salt and pepper - to taste.
Cooking method:
We wash all the vegetables and fruits in water, after which we chop the cabbage leaves into thin strips
Then we peel the garlic, mash it with a knife and fry it in a frying pan in vegetable oil. Now take this garlic out of the frying pan, and put the chopped small pieces into it chicken fillet and bring them over medium heat until light golden brown, stirring occasionally.
Now that the chicken is ready, transfer it to the rest of the products, add yogurt, mustard, honey, salt, pepper to taste and mix thoroughly.
The salad is ready, serve!
Salad with chicken breast and champignons
Ingredients:
- champignons – 0.5 kg
- onion - 1 piece
- chicken breast - 1 piece
- cucumber - 2 pcs
- eggs - 2 pcs
- pickled corn - 1 jar
- vegetable oil - for frying
- salt and pepper - to taste.
Cooking method:
First of all, boil the chicken and eggs. While they are preparing, we need to clean and chop the champignons, then fry them in a frying pan in vegetable oil. Peel the onion and fry until golden brown.
Wash the cucumber and cut into small cubes. We also chop the boiled chicken meat and egg into small squares.
Then we combine all the chopped products in a salad bowl, add a jar canned corn without liquid, do not forget to add salt, pepper and season with mayonnaise. Mix everything well and put it in the refrigerator for half an hour.
Original salad with chicken breast and prunes
Ingredients:
- Chicken fillet – 200 gr
- prunes - 8-10 pcs.
- walnuts – 50 gr
- parsley - bunch
- garlic - 2 cloves
- lemon - 1/2 pcs
- mayonnaise - 2-3 tbsp. l
- salt and pepper - to taste.
Cooking method:
Boil the chicken fillet, then let it cool and cut into small cubes.
We wash the prunes in warm water and cut them into strips.
Then chop the walnuts, herbs and garlic. Transfer all the chopped ingredients into a deep bowl, sprinkle with lemon juice, add salt and pepper to taste and season with mayonnaise.
Mix well and our dish is ready. Eat for your health!
Salad with chicken breast, fresh cucumbers and egg
Ingredients:
- Smoked chicken breast – 200 gr
- chicken eggs - 4 pcs
- canned corn - 1 can
- fresh cucumbers - 2 pcs.
- onion - 1 piece
- vinegar - 4 tbsp. l
- mayonnaise - to taste
- parsley - a bunch.
Cooking method:
We prepare everything necessary products, which we will need for cooking. Boil the eggs, cool and peel. Wash and peel the cucumbers along with the onions.
First, cut the onion into small cubes, put it in a plate, add vinegar and pour boiling water so that it is completely covered with water.
Now open the can of corn, drain the liquid from it and place it in a deep bowl. Grind the chicken meat into small pieces and add to the corn.
Next, cut the cucumber into small cubes and eggs of the same size. Wash the pickled onions in cold water and combine all the ingredients in a bowl. Season with mayonnaise, add salt if necessary, and mix thoroughly.
Place in the refrigerator and let it brew for one hour. After which we treat our family and friends.
How to make salad with chicken breast and corn
Ingredients:
- Chicken breast – 250 gr
- eggs - 3 pcs
- fresh cucumber - 1 pc.
- canned corn - 1 can
- mayonnaise - 3 tbsp. l
- parsley - 1 sprig
- salt - to taste.
Cooking method:
Boil the chicken and eggs, then let them cool slightly. Finely chop the chicken and set aside.
We clean the eggs and finely chop two of the three eggs using a special egg slicer or a knife. First wash the cucumber and then cut it into thin strips.
Open the canned corn, drain all the liquid from it, and transfer the corn itself to a bowl. Add all the chopped ingredients there, add salt to taste and add mayonnaise.
Mix everything thoroughly, put it in a salad bowl, decorate with an egg cut lengthwise into three parts, parsley leaves and put it in the refrigerator to cool. Then we serve it to the table.
Salad with chicken and mushrooms
Ingredients:
- Chicken breast - 1 piece
- potatoes - 2 pcs
- carrots - 1 pc.
- onions - 1 pc.
- egg - 3 pcs
- marinated champignons – 250 gr
- hard cheese - 300 gr
- mayonnaise - 200 gr
- vegetable oil - 1 tbsp. l
- salt - to taste.
Cooking method:
First of all, let the chicken and potatoes cook until done. Meanwhile, while they are cooking, wash the carrots, peel and grate them on a coarse grater. Fry it lightly in a frying pan in vegetable oil.
Now peel the onion, cut it into thin half rings, put it in a frying pan with the carrots and fry until tender.
Then, after the boiled chicken has cooled, cut it into small squares.
Now let's start assembling the salad and for this we need to take a salad bowl or deep bowl and lay out the first layer of chicken pieces, which we grease with mayonnaise.
Place the next layer of roasted vegetables.
Now, if the potatoes have not yet been peeled, peel them, grate them on a coarse grater, place them on top of the roast and pour mayonnaise on them.
Spread the next layer with pickled mushrooms, sprinkle with grated eggs and grease with mayonnaise.
All that remains is to sprinkle grated cheese on top and put the finished salad in the refrigerator for three hours so that it can brew properly.
Light salad with chicken breast and beans
Ingredients:
- Chicken breast – 300 gr
- canned beans - 1 can
- eggs - 2 pcs
- mayonnaise - 2-3 tbsp. l
- Rye bread.
Cooking method:
Open the can of beans and transfer it along with the liquid into a deep bowl.
Boil the chicken breast in salted water until tender, then cool, cut into small pieces and add to the beans.
Now add mayonnaise, mix and transfer to a suitable salad bowl.
Boil the eggs, peel and separately cut the white and yolk into squares. Sprinkle the salad first with the white and then with the yolk and serve.
Salad with chicken and Korean carrots (video)
Bon appetit!!!
I’ll probably repeat myself if I say that spring for me is the time for salads. Cucumbers, radishes, fresh herbs... how many of these products can be prepared delicious and the healthiest salads! There are a lot of options. Today I wanted to make a salad that I ate in a cafe. A friend chose the salad from the menu. I immediately liked it because its price was relatively low. Then I saw that it contained lettuce leaves. This salad came as a surprise to me. But after trying it, I realized that my friend and I had made a good choice. Also included was chicken breast, boiled eggs, tomatoes, mayonnaise. Everything is simple, but surprisingly tasty. At home I decided to repeat this salad, adjusting it a little.
Number of servings: 4
Calories: Medium calorie
Calories per serving: 320 kcal
To prepare Vegetable salad with green lettuce leaves and chicken breast, you will need:
Tomato – 1 pc.
cucumber – 1 pc.
bell pepper – 80 g
egg – 3 pcs.
chicken breast – 300 g
green salad leaves - 1 bunch
mayonnaise – 5 tbsp.
salt, ground black pepper - to taste
How to prepare a vegetable salad with green lettuce and chicken breast.
1. Prepare the ingredients.
2. Let's do the vegetables. bell pepper I took it for color yellow color. A whole pepper is too much, so I cut off a third of it for the salad. Don't forget to wash the pepper under water. Cut into small cubes.
We transfer the pepper into a deep salad bowl, cut the previously washed tomato into slices.
3. Wash the cucumber under water and cut into semicircles. Place in a salad bowl with vegetables.
4. I baked the chicken breast in the oven again, I needed 300 g for the salad. We tear the meat into feathers.
5. Rinse the green salad leaves under water, let the water drain from the leaves and tear them into large pieces with your hands. Place in a separate deep salad bowl.
6. Add mayonnaise to the lettuce leaves and mix.
Add chicken feathers here and mix again.
7. In the meantime, let's return to the salad bowl with vegetables. Season with salt and pepper to taste and mix gently. Combine the contents of both salad bowls in a serving dish. Mix carefully.
8. The salad is almost ready. All that remains is to boil and peel the eggs. Cool them and cut them into slices.
Ingredients:
- Chicken fillet - 300 grams.
- Lettuce - 1 head.
- Cherry tomatoes - 100 grams.
- Olive oil - 2-3 tbsp. l.
- Balsamic vinegar - 1 tbsp. l.
- Liquid honey - 2 tbsp. l.
- Grainy mustard - 1 tbsp. l.
- Salt pepper.
Salad with lettuce leaves - the name is a little harsh on the ears, but the finished dish will definitely delight the taste buds and saturate the body with useful substances. The lettuce salad is a burst of richness, complemented by the delicious crunch and freshness of the green leaves.
Leaf salad
Leaf lettuce is loved all over the world. Today there are more than a hundred species of this crop, the most famous representatives are well-known: iceberg, romaine, frisee, corn, lettuce, arugula - it’s impossible to list them all.
Lettuces can be leafy or headed, green, white or purple, fleshy or herbaceous, smooth and terry. They all differ in taste, color and shape, but they are united by their amazing benefits and culinary versatility.
You can make a lettuce salad with almost anything. Are extremely popular vegetable salads, for example, with lettuce and tomatoes, sweet peppers, cucumbers, eggplants, zucchini. Almost any such lettuce salad can be supplemented with cheese, eggs, seafood, poultry or fish, immediately making the dish more satisfying.
A salad made from fresh lettuce leaves can be denser if you add boiled vegetables, legumes, and meat to it. Even a fruit salad can be made with lettuce leaves, which will make the dish much brighter and more expressive, as in the photo.
Lettuce leaves themselves, regardless of type, contain a minimum of calories, which makes them a favorite food for dieters. In addition, they have an impressive chemical composition: vitamins B, C, E, PP, beta-carotene, calcium, iron, potassium, magnesium, etc. All this saturates the body with necessary substances, enhances its protective functions, normalizes digestion and metabolism.
Recipes for salads with lettuce leaves should be known to everyone who wants to stay healthy and beautiful for as long as possible.
The salad can even be prepared from a mixture of different lettuce leaves; all types combine perfectly with each other. Unlike vegetables such as cabbage, leaf salads do not have a strong taste, so they can be safely supplemented with spices, aromatic cheeses, nuts, and citrus fruits.
As for salad dressing from lettuce leaves, it can be anything from simple salt and pepper to complex sauces based on vegetable oils, yogurt, sour cream or mayonnaise
There is nothing complicated in preparing salads from lettuce leaves; the recipes are in most cases very simple. But the product itself should be handled carefully. In particular, they should be washed only in cold water to preserve the shape of the leaf, it is better to chop them by hand to avoid oxidation, and serve the dish immediately after cooking.
Among other things, lettuce leaves are used to decorate salads, as in the photo. This design looks fresh and original, stimulates the appetite and perfectly complements appearance snacks.
Preparation
Most often, lettuce salads are prepared with tomatoes, since their flavors complement each other perfectly. Even just a mixture of these vegetables, seasoned with aromatic dressing, will serve as an excellent appetizer or side dish. But if you add a few more ingredients, you get something amazing.
For example, a salad with chicken and lettuce would be an excellent dish for a family dinner or a treat for guests.
- First you need to make a marinade for the chicken by mixing honey and mustard.
- Rinse the fillet, dry with paper towels, rub on all sides with a mixture of salt and pepper, then generously coat with marinade. Preheat the oven with grill to 200C and bake the chicken in it for about 20 minutes, turning over during the process. Cut the cooled meat into slices.
- Lettuce (lettuce is best, but you can use whatever you like, as long as it is juicy), rinse well in ice water, dry, and tear into large pieces with your hands.
- Cut the cherry into halves. You can also use plain tomatoes, in which case they should be cut into slices.
- Place all the ingredients in a deep salad bowl and mix them.
- Whisk the olive oil with vinegar, adding a little salt. When the mixture becomes homogeneous and airy, pour it over the salad, stirring gently. When serving, sprinkle the dish with freshly ground black pepper and garnish as desired.
By the way, the exact same salad can be prepared from lettuce leaves and shrimp. The latter should be fried in a frying pan with the addition of honey and mustard, as well as chopped garlic. Shrimp can be grilled without marinade, in which case you should add olives and a little dried oregano to the salad.
Options
There are a lot of recipes for salad with shrimp and lettuce leaves. For example, you can prepare a very light and juicy dish if you boil large shrimp in their shell, peel them, place them on a bed of torn lettuce leaves and top with a sauce mixed from rich sour cream, olive mayonnaise, tomato paste and garlic.
To the same salad you can add a sweet apple cut into slices and sprinkle walnuts on top.
Very simple but nutritious and vitamin salad can be made from lettuce leaves, eggs and fresh cucumbers. You just need to chop the lettuce leaves, cut a couple of cucumbers into cubes/slices, chop the boiled eggs, mix everything, adding chopped green onions and dill, season with sour cream or mayonnaise.
A festive version of this salad with an egg and lettuce can be made by adding chopped crab sticks or boiled shrimp.
When looking for a light side dish, cabbage and lettuce salad with corn will help.
For this salad, you need to cut the cucumbers into strips, tear the lettuce leaves with your hands, and chop the cabbage thinly, kneading with salt. Mix everything, add half a can of canned corn, salt and season with vegetable oil.
If you want to make a tasty independent dish, then you can prepare an appetizing salad with canned tuna from cucumber and lettuce leaves.
- Mash the fish with a fork, drain the juice, cut the cucumber, fleshy tomato and sweet pepper into cubes, combine everything in a salad bowl, add chopped garlic.
- Sprinkle sea salt, a pinch of sugar and freshly ground black pepper on top and stir.
- Chop any head lettuce into medium pieces, finely chop fresh basil, combine with the rest of the ingredients, sprinkle with lemon juice and season with olive or other vegetable oil.
When serving, such salads can be decorated with sprigs of fresh herbs (parsley, mint, basil, celery), sprinkled with nuts, seeds, and sour berries.
The most popular dish in the modern diet is chicken breast. This soft and juicy product is important for humans because it is rich in numerous beneficial elements. Chicken breast contains little cholesterol and is enriched with proteins necessary for the functioning of the body.
Breast- a low-calorie product, and therefore belongs to dietary dishes. The meat is enriched with B vitamins, which normalize metabolism.
Basics for making salad with chicken breast
The taste of chicken breast salad depends on the products, chosen for it, as well as sauces, spices, and herbs. If you take a chicken breast and marinate it in advance before frying, the taste is richer and more aromatic.
Most people think of breast meat as dry meat, but if cooked correctly, it will be juicy.
- As soon as the chicken breast is cooked, you need to leave it in the broth for about an hour, and then fry it for about 10 minutes.
- 20 minutes will be enough to bake the meat. Do not overcook the breast to prevent it from drying out.
The main gas stations used sour cream and mayonnaise are considered. Those who are watching their figure should replace them with dressings based on vegetable oil or yogurt. They will make a chicken breast salad healthy and satisfying.
Greek salad with chicken breast
This dish will be especially useful in spring and summer. These seasons allow you to freely purchase the entire set of products for preparing a dish. In turn, the salad turns the breast from an ordinary appetizer into a full-fledged lunch option.
Ingredients:
- 400 g chicken breast,
- 1 cucumber
- 6 Cherry tomatoes,
- 1 red onion,
- 150 g olives,
- 150 g Feta cheese,
- 2 tablespoons lemon juice,
- 1 tsp honey,
- lettuce, oregano, pepper and salt,
- 50 g olive oil.
Preparation:
- The fillets are washed and placed in a pan with clean salted water. When it is ready, the meat is taken out and left to cool on a plate so that it can be cut into portions.
- The cucumber should be cut into thick slices, and the tomatoes should be cut in half. The onion is chopped into half rings, and the salad is torn by hand.
- The cheese is cut into 1 cm cubes. All ingredients are mixed in a separate container. Separately, mix honey with lemon juice until completely dissolved and pour the dressing over the salad. Top the chicken breast salad with oregano and drizzle with oil.
“Stolichny” salad with chicken breast
Ingredients:
- chicken breast,
- potato,
- mayonnaise,
- green pea,
- pickles,
- apple.
Preparation:
- The potatoes are washed, peeled and cut into cubes. Fry it in a hot frying pan with sunflower oil for about 10 minutes, and at the end of cooking, salt and pepper the potatoes. Then it is transferred to a bowl to cool.
- A liter of boiled water is poured into a saucepan hot water. Chicken meat is placed in boiling water, salted and boiled for about 12 minutes. Then it is disassembled into fibers by hand or with a fork.
- The apple is freed from the stalk and cut into your favorite shape. The cucumber is cut into strips. Peas and mayonnaise are also added there. After mixing the ingredients, you can eat the salad.
Salad with tomatoes and chicken breast
A very elegant holiday salad that is easy to prepare.
Ingredients:
- 400 g boiled chicken breast,
- 4 large tomatoes,
- 100 g lettuce leaves,
- 1 celery,
- spoon of mayonnaise,
- spoon of low-fat yogurt,
- 1 salad onion (white).
Preparation:
- Each tomato is divided into eight slices, but not completely. Celery and onion are finely chopped and mixed with chicken breast.
- All this is seasoned with mayonnaise and yogurt, and salted. Lettuce leaves are placed on a plate, followed by a tomato, then an onion-celery mixture in sauce, and finally chicken.
Dietary salad with savoy cabbage and chicken breast
An amazing low calorie dish that is filling and very nutritious. This salad is suitable for those who prefer to eat healthy.
Ingredients:
- 100 g Savoy or Chinese cabbage,
- 100 g boiled chicken breast,
- 2 medium sized tomatoes
- 2 tablespoons olive oil,
- salt and pepper,
- greenery.
Preparation:
- Chicken breast, tomatoes and cabbage are chopped into strips. All this is seasoned with oil, salted, peppered and served.
- If you want, the taste of the dish can be slightly changed. Those who like the presence of sourness should sprinkle the salad with lemon juice. Greens can enrich the taste. This salad turns out to be truly tasty and very filling, and therefore quite suitable for dinner.
Light salad of chicken breast and fried pumpkin
This dish can not only feed you, but also lift your spirits. But we will have to talk for a long time about the numerous vitamins in one serving!
Ingredients:
- 150 g boiled chicken breast,
- 1 egg,
- 150 g pumpkin,
- 1 carrot, raw
- 0.5 heads of Chinese cabbage,
- olive oil,
- parsley,
- salt.
Preparation:
- The pumpkin is cut into small pieces and fried in a frying pan until a light crust forms. Grate the carrots through the finest grater and finely chop the cabbage.
- The egg is broken, salted and beaten well with a fork, and then poured into a frying pan and a pancake is baked. It cools and then is cut into strips. The boiled breast is also cut into small pieces. The products are mixed, seasoned with oil, salted and sprinkled with finely chopped parsley.
Salads with chicken breast - photos, ideas
Despite the fact that the dish is classified as dietary, it is made for the holidays. Thanks to the perfect combination of pumpkin and chicken breast, this light salad turns out to be satisfying and nutritious.
Here are just some chicken salad recipes. You can experiment and create new masterpieces endlessly, because this meat goes well with many products!
