PP sandwiches for breakfast and snack. How to prepare diet sandwiches for breakfast: recipe descriptions with photos Diet morning sandwich Ingredients

Proper nutrition involves maintaining the proportions of proteins, fats and carbohydrates in the diet. Often, the PP regime includes bans on sweets and flour. But this is a very common misconception. After all, both sweets and bakery products may also be useful for proper preparation. What about your favorite sandwiches? The use of healthy bread and fortified fillings make them indispensable companions for breakfast or afternoon snack.

Main feature when preparing sandwiches is to use whole grain bread. It can be rye or black, with bran or other grains. But the point is to exclude finely ground flour as much as possible, and add grains that have a positive effect on digestive processes. Below are basic recipes for PP sandwiches that you can easily repeat yourself.

Recipe 1: “sweet” sandwiches

Ingredients

Cooking steps

1. Grind the cottage cheese with a fork.





2. Add homemade yogurt.





3. Mix again to a smooth paste.





4. Chop the nuts and add to the pasta.





5. Add sugar substitute to taste and mix again.





6. Spread the paste on the bread, top with berries or other fruits and sprinkle with chia seeds.

Sweet and healthy sandwiches based on PP principles are ready for breakfast for tea.

Recipe 2: Chicken Sandwiches

Ingredients

Cooking steps

Delicious protein sandwiches that fit so well into the PP system are ready.

Recipe 3: vegetable sandwiches

Ingredients

• Tomato 1 pc.;
• egg 1 pc.;

For the sauce:

Cooking steps

First you need to prepare the sauce.

Recipe 4: Tuna Sandwiches

Ingredients

Cooking steps

1. First you need to prepare tuna and egg pasta. To do this, you need to beat canned tuna in a blender.





2. Separately, grind the eggs in a blender.

The muscle-healthy sandwich is ready.

These are just the basic options for healthy sandwiches. You can safely fantasize and come up with your own, mix ingredients and create new recipes that will be included in your individual PP regime.

The main thing to remember is that healthy image life includes not only thoughtful, but also regular physical activity, healthy and fulfilling. It is also worth remembering the importance of walking in the fresh air. After all, oxygen is the basis that is necessary for high-quality burning of fat mass. Observing A complex approach, you can easily achieve the desired sports results!

Video recipe for PP sandwiches

Sandwiches are a popular dish that everyone, without exception, probably likes. People who are on a diet should carefully monitor their diet, but this does not mean that they should give up such a popular snack. Of course, you should forget about sausage and mayonnaise, but there are many other options that are not only dietary, but also very tasty.

Now you will see this by learning some affordable and popular recipes.

Recipe for diet sandwiches with bread

Forbidden bread can be replaced with healthy and diet bread. There is a wide variety available in stores, and this recipe uses a product made from rice cereal.

Ingredients:

• 1 loaf;
• 75 g processed cheese;
• tomato;
• greenery;
• a clove of garlic;
• olive oil;
• spices.

Cooking method:

Recipe for diet sandwiches with cottage cheese

An appetizer prepared according to this recipe turns out very tasty and beautiful, which means it can be served at festive table, so that people who watch their figure can also treat themselves. The prepared ingredients will make 2 servings.

Ingredients:

• 80 g cucumbers;
• 55 g tomatoes;
• 5 g spice for vegetables;
• 120 g creamy cottage cheese;
• a sprig of dill;
• 4 grain loaves.

Cooking method:

1. Cut the vegetables into small cubes. To make the taste more delicate, you can peel them by first immersing the tomatoes in boiling water for a few seconds. It is also recommended to remove seeds from tomatoes;
2. In a separate container with cottage cheese, combine the prepared vegetables, add chopped herbs and spices. Taste and add more salt if desired. All that remains is to spread the grain bread with the resulting mixture and you can serve.

Recipe for diet hot sandwiches

Many people believe that this type of snack is the most detrimental to the figure, but in fact this is not so, the main thing is to follow some rules.

Ingredients:

• 2 slices of black bread;
• 2 slices of natural ham or boiled meat;
• 2 slices of cheese;
• 2 champignons;
• 1 teaspoon olive oil.

Cooking method:

1. Soak each slice of bread olive oil. Scald washed and peeled mushrooms with boiling water and cut into thin slices. Top each piece with mushrooms, ham and cheese;
2. Place the sandwiches on a baking sheet lined with parchment and place it in the oven. Bake until cheese melts.

Diet sandwiches with chicken breast

Breast is considered the most healthy and low-calorie meat, so it can be safely used for preparing various dishes. Since poultry meat is quite dry, it is recommended to combine it with vegetables so that the resulting snack is juicy and tasty.

Ingredients:

Cooking method:

1. Toast the bread in a toaster or oven, but do not use oil. Spread the cream cheese on it while it is still warm. Cut the chicken into thin slices and the cucumber into rings;
2. Place the chicken on the curd cheese and then the cucumber. These sandwiches are delicious both hot and cold.

Diet sandwiches with delicious sauce

Sandwiches are very popular; they are prepared with different ingredients, sauces, etc. Among such diversity, several dietary recipes can be distinguished; let’s consider one of them.

Ingredients:

• 200 g chicken fillet;
• egg;
• Bell pepper;
• 30 g stalked celery;
• 10 g whole grain bread;
• 5 g mustard;
• 12 g olive oil;
• 5 g lemon juice;
• dill.

Cooking method:

1. Let the egg cook and dry the meat with a paper towel.
2. Cut the fillet into halves, like a regular sandwich, salt on all sides and brush with olive oil.
3. Fry the chicken in a dry frying pan until golden brown and cooked through, then cut into pieces so that they are approximately 1 cm thick.
4. Dry two slices of bread in a toaster or fry it in a frying pan or in the oven. The main thing is not to use oil.
5. Peel the pepper from seeds and veins and cut it into slices approximately 5 mm thick.
6. Cut the celery into thin strips.
7. To prepare the sauce, separate the yolk from the white and mix it with mustard, lemon juice, salt and olive oil.
8. Mix everything thoroughly with a whisk to make the sauce thick.
9. Spread the toast with a thick layer of sauce, add the chicken, alternating it with pepper and celery. Garnish with herbs and serve.

Diet breakfast sandwich with avocado

Avocado is useful product, which has an oily texture that is ideal for preparing snacks. The dish is prepared in a matter of seconds.

Ingredients:

Cooking method:

1. Fry the egg in a minimum amount of oil. It is important that the yolk does not spread, since the egg will decorate the dish;
2. If desired, you can make toast from the bread using a special device or in the oven. Top each piece with arugula, avocado slices and an egg on top. If desired, you can grind the avocado in a blender to make a paste that is easy to spread on toast.

Shrimp breakfast sandwiches

This appetizer is ideal not only for a regular menu, but also for a holiday. Original appearance sandwiches makes them very appetizing.

Ingredients:

• 100 g peeled;
• 100 g cooked shrimp;
• 4 slices whole grain bread;
• half an avocado;
• egg;
• 4 lettuce leaves;
• lemon;
• salt;
• pepper;
• kiwi.

Cooking method:

1. Boil the egg, cut the avocado into small cubes and combine with the grated egg.
2. Use a fork to remember the mixture well so that it becomes homogeneous.
3. Add salt, pepper and juice of 1/4 lemon. Mix everything thoroughly.
4. Place the prepared mixture on each slice of bread, then a lettuce leaf and shrimp. Garnish with a slice of kiwi.

Low-calorie seafood sandwiches

This snack is ideal not only for breakfast, but also as a snack at work or on the road. Seafood makes the sandwich very healthy and tasty. From required quantity Products yield 4 servings.

Ingredients:

• 4 slices of bran loaf;
• 35 g boiled mussels;
• 35 g shrimp;
• 100 g prepared squid;
• 2 teaspoons olive oil;
• 20 g hard cheese;
• tomato;
• 1 tbsp. a spoonful of natural yogurt without additives;
• salt;
• pepper;
• greenery.

Cooking method:

All of the diet sandwich recipes discussed are easy to prepare and do not require special ingredients.

Knowing the list of permitted and non-calorie foods, prepare original snacks yourself using the recipes given in the publication.

They say that delicious sandwiches and real healthy nutrition are completely incompatible things. In fact, if you turn on your imagination, remember about calorie content and use tips from experts, you won’t have to give up sandwiches.

A little creativity - and the right PP sandwiches for a delicious diet snack are already on your table!

The content of the article:

What to use for the base of PP sandwiches and snacks?

This is the most important moment! Because a loaf of wheat flour is definitely not suitable for a proper sandwich.

• Rolls or bread made from whole grain flour.
• Biscuits.
• Store-bought or homemade bread.
• Lavash from oatmeal or whole grain flour.
• Slices of large vegetables.

Now let’s prepare proper and delicious sandwiches! Here are the 10 best recipes for your attention!

Choose the most delicious one - and do not deny yourself the pleasure!

The best recipes for healthy diet sandwiches

1. Diet morning sandwich

Ingredients:

• Whole wheat bread.
• 1 piece - tomato.
• Some greens for your taste.
• Tuna in its own juice.
• Canned pineapple.
• Low-fat curd cream cheese.

Instructions:

1. Spread the bread with cream cheese.
2. Top with a slice of tomato and tuna.
3. Add a slice of pineapple and a sprig of herbs. You can lightly heat it on the grill until the pineapple is browned.

The sandwich is ready!

2. Avocado sandwich – for gourmets

Ingredients:

• A couple of avocados.
• 4 tomatoes.
• Greens to your taste.
• About 200 g of red fish.
• Bread.

Instructions:

1. Using a blender, turn the peeled avocados into a mousse.
2. Mix chopped fish and tomatoes.
3. Finely chop the greens.
4. Instead of butter, apply avocado mousse to the bread, then apply a mixture of fish and tomatoes as a second layer.
5. Decorate with greens.
6. Instead of bread, you can use pita bread to make dietary mini-shawarma for 2-3 servings.
7. For those who are embarrassed by even bread, you can suggest using lettuce leaves as a basis for dietary shawarma.

3. The right dietary sandwich for a sweet tooth

Ingredients:

• Buckwheat bread.
• ½ banana.
• ¼ avocado.
• Light low-fat cottage cheese.
• Vanillin.

Instructions:

1. Mix cottage cheese with vanilla and spread on bread.
2. We beautifully place banana slices and avocado slices on top.
3. You can sprinkle with sesame seeds.

4. Diet sandwich for the right snack

Ingredients:

• A couple of slices of whole grain bread.
• Boiled egg.
• Greens to taste.
• Tomato.
• Tuna in its own juice.

Instructions:

1. Grate the egg and mix with a fork with half the contents from the tuna can until smooth.
2. Spread the mixture onto the bread.
3. Decorate with a tomato ring and sprinkle with chopped herbs.
4. Cover the top with a second piece of bread, previously spread with the same mixture.

5. Sandwich with curd sauce

Ingredients:

• Salt and olive oil.
• Greens to suit your taste.
• Celery.
• 1/2 cucumber.
• 200 g light cottage cheese.
• A couple of cloves of garlic.
• Lemon.
• A tablespoon of walnuts.
• Bread or pita bread.

Instructions:

1. Mash the cottage cheese with a fork.
2. Add finely chopped herbs and garlic.
3. Mix everything and add lemon juice - about 1 teaspoon.
4. Add salt to taste, ground nuts, a teaspoon of olive oil.
5. In a blender, beat the cucumber and chopped celery (about a teaspoon of greens), mix with the existing mixture.
6. Spread the mixture on bread or wrap it in pita bread and cut into mini rolls.

6. Shrimp sandwiches

Ingredients:

• 100 g of already peeled boiled shrimp.
• Boiled egg – 1 pc.
• Avocado – 1 pc.
• Green salad - a few leaves.
• Lemon – 1 pc.
• Pepper, salt, herbs.
• Bread or biscuits.

Instructions:

1. Finely chop half an avocado and mix with grated egg and chopped herbs.
2. Add a little salt, pepper, and sprinkle with lemon juice.
3. Spread the resulting mixture onto the bread.
4. Next, place on top of the mixture on the bread green salad and shrimp.
5. Garnish with slices of the remaining avocado half and lemon slices.

7. Trout Sandwich

Ingredients:

• Biscuits.
• Lightly salted trout.
• Bell pepper.
• Greens and garlic.
• Kefir and cottage cheese of light fat content.
• Lemon.

Instructions:

1. Mix kefir and cottage cheese until you obtain a paste consistency.
2. Spread the paste onto the biscuits.
3. Sprinkle chopped herbs and garlic on top.
4. Sprinkle with lemon juice.
5. Place a slice of trout and a couple of pepper rings on top.

8. Vegetable nests

Ingredients:

• Bran buns.
• 1 carrot.
• 1 apple.
• Hard grated cheese.
• Olive oil - spoon.
• Salt and pepper.
• Green onions.

Instructions:

1. We take out the crumb from the buns.
2. Chop the carrot and apple into strips and mix them together.
3. Finely chop the green onions.
4. Combine the chopped ingredients, pepper, add lemon juice if desired.
5. Now add finely grated cheese and fill the buns with the mixture.
6. You can sprinkle cheese on top of the buns and then microwave them for a couple of minutes or grill them.

9. Colorful healthy sandwiches - for a positive snack!

Ingredients:

• Crispy, toasted whole grain bread.
• Fresh carrots.
• 1 tomato and 1 cucumber.
• Lettuce leaves.
• Garlic and herbs.
• Salt, pepper and lemon.
• Curd low-fat paste.

Instructions:

1. Spread the paste on the bread and lay out the lettuce leaves.
2. Now add the grated raw carrots.
3. On top are tomato and cucumber slices.
4. Sprinkle with herbs and chopped garlic, pepper and salt.

10. Vegetable sandwiches with turkey

Ingredients:

• Boiled turkey fillet.
• Lemon, spices, herbs.
• Bell pepper.
• Lettuce leaves.
• Cherry tomatoes.

Instructions:

1. Peel the pepper and cut it in half. We use it instead of bread and biscuits.
2. Place a lettuce leaf, a slice of turkey fillet and 2 cherry tomato halves on one half.
3. Salt and pepper, sprinkle with lemon.
4. Sprinkle finely grated cheese on top. The sandwich can be lightly baked in the oven until the cheese melts.

Remember, that it is absolutely not necessary to use bread and even biscuits for proper sandwiches! You can use pepper or cucumber halves as a base, you can wrap the filling in a lettuce leaf or put it in baked zucchini halves, etc.

As for the paste, which adds juiciness to the sandwich, you can mix any vegetables, cottage cheese, kefir, chicken or liver, boiled meat, etc. in a blender as components for it.

If you think that today it is impossible to have a proper breakfast, lunch or even a sandwich for dinner, then you are very mistaken. The era of sandwiches with butter and sausage is a thing of the past, and today it has been replaced by new, interesting and dietary recipes that will help diversify your diet! So pp sandwiches confidently move up and down the menu for weight loss and at the same time surprise with their usefulness and low-calorie content!

Before moving on to listing the endless fillings, you should immediately clarify what kind of bread should be used as the base. It is better to immediately abandon the usual wheat bread, since there is no particular benefit to it. What should you pay attention to?

• whole grain bread, rich in fiber, minerals and vitamins. This bread is made from flour that has not undergone such careful processing and has retained most of the nutrients.
• Whole wheat buns. From these buns you can make not only sandwiches, but also real sandwiches that are convenient to take with you.
• Vegan bread. Pay attention to this bread too. It typically contains a variety of healthy seeds and nuts. You can buy it ready-made or try to bake it yourself.
• Whole grain breads. Convenient for quick snacks, and also contain a lot of fiber.
• Whole grain pita bread, flatbread, pita bread. It is also a very convenient option for lunches if you are not at home. You can wrap any ingredients in pita bread and have a great lunch or dinner.
• Whole wheat croissants! Perfect option for those who adhere to a diet, but prefer to eat not only healthy, but also beautiful. Usually these croissants are sold without filling, so you can put whatever you want in there.

Do you want to know how to properly prepare a diet sandwich? We are ready to reveal all our secrets!

PP sandwiches for breakfast

It's no secret that it's impossible to imagine a simpler breakfast than a sandwich. One or two minutes - and breakfast is ready on the table. However, with a dietary diet, the standard breakfast set - bread + butter + sausage + cheese - is not enough, because the menu must be carefully thought out, balanced, healthy, and also tasty! Breakfast is a great time to add something sweet but healthy into your diet, and we've got plenty of options here that are sure to please.

So, you can eat a sandwich for breakfast with:

• cottage cheese with berries. Just take regular cottage cheese (it’s best to use a low-fat product), beat it in a blender with any berries and add sweetener to taste. Spread this mixture on bread and enjoy!
• peanut butter and fruit. This unique paste contains many beneficial substances and fats. Despite its rather high calorie content, you can safely include it in your diet during your diet. Place pieces of fruit on top of the pasta. It could be a banana, apple, pear or peach.
• Greek yogurt and fruit. Spread Greek yogurt on the bread, top with maple syrup or honey and garnish with fruits and nuts.
• banana puree with natural yoghurt. Beat all the ingredients in a blender and get a sweet and healthy breakfast. If you don't find enough sweetness in a banana, you can always add any natural sweetener.
• ricotta cheese and honey. Spread ricotta cheese on bread and drizzle with honey. You can sprinkle with nuts or seeds.
• pumpkin puree and maple syrup. An ideal dietary option if you want to replace jam with something low-calorie. Boil the pumpkin, beat in a blender and mix with syrup - you get a low-calorie jam that can be safely spread on sandwiches.
• blue cheese and honey. Another unusual and delicious recipe. Spread blue cheese on bread, drizzle with honey, and place thin apple slices on top.

PP breakfast sandwiches with egg

If you like to have an omelet or scrambled eggs for breakfast, you can always make yourself an egg sandwich for breakfast. The calorie content of eggs is only 160 calories per 100 grams, while one egg contains about 60 grams. Eggs perfectly satiate and relieve hunger for a long time, and if you add other healthy and dietary ingredients to the sandwich, you will have the perfect breakfast!

• sandwich with egg and natural yoghurt. Just boil the eggs, chop them finely and mix with natural yogurt. Be sure to add herbs, salt and pepper. Spread the resulting mixture onto whole grain bread. You can lightly brown it in the toaster.
• scrambled egg with herbs and onions. Beat two eggs, add any herbs, green onions, salt and pepper. Pour into a frying pan (we cook without vegetable oil, so you need to use a non-stick frying pan) and stir. Cook for about 1-3 minutes. Place lettuce on a piece of whole grain bread and scramble eggs on top.
• With fried egg and avocado. Fry the egg in a non-stick frying pan without oil. Salt and pepper. We put avocado slices, a couple of spinach leaves, and an egg on top!
• pp sandwich with poached egg, greens and hummus. Boil the poached egg, since you don’t need to use vegetable oil to prepare it, it’s quite dietary recipe. Spread a thin layer of hummus on the bread, sprinkle with your favorite herbs, salt and pepper. Place an egg on top.
• diet sandwich with omelet and spinach. Beat two eggs, finely chop the spinach and add to the egg mixture. Fry the omelette in a non-stick frying pan. Place the omelette on the bread, with tomato slices on top.
• with boiled egg and beans. This is the case if you need to have a proper breakfast in the morning. Take a piece of whole grain bread and put boiled beans on it (this can be ready-made beans in white or red sauce), put boiled egg slices on top, salt and pepper.

Sandwiches with bread - 5 recipes

Another good way To make a sandwich is to use special bread. This product is intended specifically for those who are on a diet and have decided to give up bread. Such breads are made using the pressure method from softened grains, so everything healthy vitamins and minerals are completely preserved. Another plus of this product is its high fiber content, which is important if you are on a diet!

• with hummus and vegetables. Spread hummus on the bread and place any vegetables on top. You can sprinkle with herbs if desired.
• with bean paste and tomatoes. These hearty bread sandwiches are perfect if you need a good snack. Grind the boiled beans in a blender along with herbs and olive oil (add a little). Salt and pepper to taste. Spread on bread, top with tomato slices.
• with tofu cheese and cucumber. In a blender, grind tofu cheese with herbs and natural yogurt. Add spices to taste. Spread on bread and decorate with cucumber slices on top.
• with vegetable pate. To prepare such a vegetable pate, simply stew your favorite vegetables, then grind everything in a blender until smooth. This dressing can be stored in the refrigerator and you can snack on a sandwich with bread at any time.
• fish paste. Take the boiled fish and grind it in a blender with vegetables and herbs. Salt, pepper, spread on bread.

PP bread sandwiches with curd cheese

One of the most popular dressings or spreads for sandwiches is cottage cheese. Today there is big choice such cheeses with different percentages of fat content. For sandwiches, it is best to use low-fat varieties of cheese. What cheeses are suitable?

• Low-fat Philadelphia cheese. It contains low-fat milk and cream. Calorie content per 100 grams is only about 150 calories.
• Ricotta cheese. Per 100 grams about 170 calories.
• Hochland curd cheese with herbs. There are about 200 calories per 100 grams.

What types of sandwich sandwiches are suitable for snacking?

• cottage cheese + avocado + greens. A nutritious snack option if you don't have time for a full meal.
• cottage cheese + baked vegetables. An ideal light option for a diet sandwich. Bake your favorite vegetables in the oven (you can also do this using a grill pan), spread cottage cheese, put vegetables on top, salt and pepper.
• curd cheese + boiled shrimp + arugula. A real protein snack for those losing weight. Place shrimp on the curd cheese and sprinkle with arugula. Salt and pepper.

Dietary curd paste for sandwiches

One of the best and healthiest options for spreading on sandwiches is curd paste. Since it is not always possible to buy a product that contains a minimum of calories, the best option is to cook it yourself, carefully selecting all the necessary ingredients.

You need to prepare such a pasta, of course, from low-fat cottage cheese. You can take cottage cheese with 0% fat content, 2% or even 5%. Instead of regular cottage cheese, it is also good to use grained cottage cheese (the fat content ranges from 0% to 9%). The advantages of this version of cottage cheese are that you no longer have to add low-fat sour cream or natural yogurt, since this cottage cheese contains salted cream.

We offer the following pasta options for pp sandwiches:

• low-fat cottage cheese + dill + cucumber + mint + low-fat sour cream + spices to taste.
• low-fat cottage cheese + natural yogurt + spinach + spices.
• cottage cheese + green olives + any greens + spices.
• low-fat cottage cheese + lightly salted salmon + greens + low-fat sour cream + spices.
• grain cottage cheese + sweet peppers + herbs + natural yogurt + spices.

All ingredients must be thoroughly blended in a blender until a homogeneous consistency of thick sour cream is obtained.

PP tuna sandwiches

Tuna sandwiches take special place V dietary nutrition. Per 100 grams of this product there are as many as 24 grams of protein, which is extremely important if you are on a diet. At the same time, the calorie content of tuna is only 120 calories, so tuna is an excellent replacement for sausage and fatty meats. To prepare such a snack, you can use not only boiled tuna, but also in its own juice. The calorie content of such canned food is only about 100 calories per 100 grams!

PP tuna sandwich can be prepared in the following variations:

• rye bread + Philadelphia cheese + tuna in its own juice + tomatoes + greens. Spread a slice of bread with low-fat cheese, place tuna, tomato slices on top and sprinkle with herbs and cover with another slice of bread.
• rye bun + curd pasta + tuna in its own juice + boiled egg. We cut the bun into two parts, spread one part with curd paste, put boiled egg slices and tuna on top.
• whole grain bread + natural yogurt + tuna in its own juice + tomatoes. Spread natural yogurt on bread, put tuna and tomato slices on top.
• whole grain bread + lettuce + avocado + tuna in its own juice. Place lettuce, avocado slices and tuna on top of the bread. If desired, you can add herbs and spices.
• whole grain bread + tuna + lettuce + celery stalk + spices. Cut the celery into small pieces and mix with the tuna. Toast a slice of bread in the toaster, spread it with tuna and celery, put lettuce leaves on top and cover with a second slice.

Diet sandwiches with red fish

Fish lovers don’t have to stop at tuna alone, because sandwiches with red fish can be an ideal dietary option. The calorie content of this fish is about 170−180 calories per 100 grams, depending on which variety you choose. But at the same time you get valuable Omega 3 acids, as well as a decent portion of protein! PP sandwiches with red fish are best made from lightly salted fish, this way you will be able to avoid fluid retention in the body.

• rye bread + cream cheese + lightly salted fish + greens. Spread low-fat cream cheese on bread, put fish slices on top and sprinkle everything with herbs.
• whole grain bun + cottage cheese spread + avocado + red fish. Cut the bun into two parts, spread one part with curd paste, put avocado slices and fish slices on top.
• whole grain bread + feta cheese + red fish + tomatoes + arugula. Spread feta cheese on bread, place slices of fish and tomato and sprinkle with arugula.
• whole grain bread + lettuce + scrambled egg + red fish + cucumber. Place lettuce leaves on the bread, cucumber slices on top, then a scrambled egg and slices of red fish.
• rye bread + hummus + lightly salted red fish + tomatoes + greens. Spread hummus on bread, place tomato slices and fish slices on top. Sprinkle with herbs.

Chicken breast for sandwiches in the oven

To make chicken sandwiches tasty and juicy, you need to prepare them correctly chicken fillet. Due to the fact that this part of the chicken contains very little fat, very often cooked chicken breast is very dry and tasteless. To avoid dryness, we recommend preparing this part of the meat as follows:

• Wash the fillet and dry it with napkins. In a separate container, mix natural yogurt, salt, pepper and any other spices. Place the fillet in the marinade for several hours. Then bake in the oven in foil. This baked chicken breast for sandwiches will be tender and juicy.
• Another good marinade can be prepared from the following ingredients: soy sauce + vegetable oil + Dijon mustard. Take 1 teaspoon of all ingredients, mix, salt, pepper and marinate the chicken breast in this sauce for about 40 minutes. Cook in the oven for about 30 minutes at 180 degrees.
• You can also cook juicy chicken breast in a slow cooker using the “Steam” mode. Marinate the fillet in any sauce for 40 minutes. Then we wrap it in foil and place it on a special tray in the multicooker. Set the baking mode and cook for 45 minutes!
• In order for the boiled chicken breast for sandwiches to turn out juicy and tender, you need to follow the following rules: place the breast in water and cook until it boils. Remove the foam completely and add your favorite spices, reduce the heat a little and cook for 15 minutes. Then turn off the heat, remove the pan and wrap it in a warm towel. Leave until completely cool.

PP chicken sandwiches

So, now that you know how to properly cook chicken breast, you can start making various sandwich options:

• whole grain bread+chicken breast+mozzarella cheese+tomato+greens. The perfect recipe if you need lunch or dinner healthy food. Place greens on a slice of bread, slices on top chicken breast and mozzarella cheese. We finish everything with tomato slices.
• whole grain bread + chicken breast + cream cheese + pickled onions. For this recipe, you will need to marinate the onions in advance in a special marinade (100 grams of warm water, 3 tablespoons of vinegar, 1 tablespoon of sugar, a pinch of onion) for 2 hours. Spread low-fat cream cheese on bread, chicken breast and pickled onion rings on top.
• rye bun (cut into 2 halves) + natural yogurt + cucumber + chicken breast + herbs + spices. In a blender, mix yogurt with cucumber and herbs. Salt and pepper. Spread the mixture onto the bun, place the chicken pieces on top and cover with the second part of the bun.
• whole grain bread + avocado + natural yogurt + chicken fillet + greens. In a blender, grind the chicken fillet along with avocado, yogurt and herbs. Spread the resulting paste on whole grain bread, add salt and pepper.
• grain bun+chicken breast+ boiled egg+ cucumber. We cut the bun into two parts, grease it with low-fat curd cheese, put slices of chicken breast and egg slices on top. We also grease the second half of the bun with cheese and cover our sandwich.

PP sandwiches with red caviar

Is it possible to eat red caviar on a diet? 100 grams of red caviar contain 263 calories, but at the same time as much as 32 grams of protein! So, you can definitely include caviar in your diet, but you need to do it correctly.

The calorie content of a sandwich with butter and red caviar is approximately 170-200 calories. The exact calorie content depends on how much butter you will use what kind of bread and how much red caviar you will put on the sandwich. 1 tablespoon contains approximately 25 grams of red caviar. To prepare pp sandwiches, we recommend using a teaspoon, which contains approximately 7 grams of caviar. If it is a large heaped spoon, then the amount will increase to 9 grams!

To prepare a sandwich with red caviar, we recommend the following options:

• whole grain bread (20 grams) + low-fat Philadelphia cheese (20 grams) + 1 teaspoon of red caviar. The calorie content of such a sandwich will be about 100 calories.
• whole grain bread + lettuce + 1 teaspoon of red caviar. A light sandwich option without various pastas and cheeses. One such sandwich has only about 80 calories.
• rye bread + natural yogurt + herbs + 1 teaspoon of red caviar. Spread natural yogurt on the bread, sprinkle with herbs and add caviar. Calorie content: about 85 calories!

Ideas for PP sandwiches for the holiday table

Holidays are not a reason to break your diet, because you can always prepare not only diet sandwiches, but also delicious and beautiful ones. Here are our options that will help you enjoy the feast without gaining weight:

• whole grain bread + avocado + shrimp + lettuce. Place lettuce, avocado slices and shrimp on top of the bread. You can add your favorite spices.
• French baguette+blue cheese+pear+honey. Dry the pieces of bread a little in the oven, spread them with blue cheese, put a slice of pear on top and add a little honey.
• tomato + mozzarella + olive oil + seasonings. An ideal version of a sandwich without bread. Place mozzarella on a tomato slice, sprinkle with oil and add your favorite herbs or spices.
• baguette + low-fat cream cheese + cucumber + red caviar. Spread low-fat cream cheese on the baguette, put a slice of cucumber on top, and half a teaspoon of red caviar on it.
• whole grain bread + feta cheese + baked tomatoes + seasonings. Spread feta cheese on the bread, place baked tomato slices on top and add your favorite spices.
• French baguette + brie cheese + honey + any berries. On a dried piece of bread, spread brie cheese, a little honey and any berries.
• French baguette + ricotta + baked peaches. An ideal version of a sandwich that you can safely eat with champagne. Spread cheese on the baguette and place slices of baked peaches.
• whole grain bread + curd paste + boiled squid + tomato + greens. Spread curd paste on bread, put tomato and squid rings on top, sprinkle with herbs.

If you don't know what to cook for dinner, then try making a diet sandwich. The best option for such dinners is to use high-protein ingredients. Lean meat, white fish, seafood, eggs - ideal.

• whole grain bread + boiled egg + baked asparagus with red pepper. Bake asparagus and peppers in the oven, drizzling with olive oil. Place asparagus and pepper on toasted bread on one side and place egg slices on top. Pepper and add your favorite seasonings.
• whole grain bread + boiled turkey + cottage cheese pasta + greens. High protein sandwich for those who stick to proper nutrition. Spread the curd paste on the bread, put pieces of boiled turkey on top and sprinkle generously with herbs.
• rye bread + boiled white fish + green apple + natural yogurt + green onions. Cut the fish into small pieces, mix with grated apple, yogurt and green onions. Salt, pepper and spread on whole grain bread.

Hot PP sandwiches

• whole grain bread + tomatoes + natural yogurt + low-fat cheese + greens. Spread yogurt on whole grain cheese, lay out thin slices of tomatoes, sprinkle with low-fat cheese (no more than 23% fat) on top. Bake in the oven for 7 minutes. Sprinkle with herbs.
• whole grain bun+boiled chicken fillet+tomato+natural yogurt+low-fat cheese+greens. Cut the fillet and tomato into cubes, mix and season with yogurt. Salt and pepper. Cut the bun into two parts, take out a little pulp. Place chicken fillet with tomatoes in the center, sprinkle with cheese. Place in the oven for 7 minutes. Sprinkle with herbs.
• whole grain bread + shrimp + mozzarella + greens. Place boiled shrimp on bread and slices of mozzarella on top. Cook for 5 minutes, sprinkle with herbs.

Hot Greek sandwich PP

Fans of Mediterranean cuisine can always prepare a pp version of this sandwich. In order to make this dish dietary, you need to do the following:

• Instead of mayonnaise we use natural yogurt
• We use whole grain baguette
• Instead of regular cheese we use mozzarella.

So, you will need: whole grain baguette + canned tuna + red onion + tomato + mozzarella + spices.

Cut the baguette into two parts, you can sprinkle a little olive oil, salt and pepper and put it in the oven for a couple of minutes. Add a little yogurt and chopped onion to the tuna, salt and pepper. Now we take out our baguette, put tuna filling in it, tomato slices and mozzarella cheese on top. Bake for 5-7 minutes.

Diet sandwiches with minced meat in the oven

Sandwiches can also be prepared using minced meat. But you need to use only lean meat, which contains few calories and a small percentage of fat. The best option is minced chicken.

whole grain bread + minced chicken + natural yogurt + onions + low-fat cheese.

Add chopped onion, grated low-fat cheese, salt and pepper to the minced meat. Mix everything and season with yogurt. Sprinkle the pieces of bread with olive oil and spread the filling on them. Bake everything in the oven at about 180 degrees for 30 minutes.

As you can see, prepare a healthy dietary product not as difficult as it might seem. The main thing in this matter is to have the necessary arsenal of products and desire! Be sure to try our pp recipes and lose weight easily!