Chicken fillet with zucchini is a delicious and healthy dish for every day. In addition, it can be classified as budget lunches or dinners, which means that it is with its help that your family can save money on expensive groceries and make it to pay a couple of days.
Chicken fillet with zucchini and potatoes
This filling and tasty dish contains a minimum amount of fat. Therefore, do not be afraid for your figure and feel free to start cooking it. with zucchini and potatoes is simple:
- Separate the coarse (400-600 grams) from the bones and skin, and then cut into large pieces. Season it with salt, pepper and any herbs.
- Peel one onion and cut into thin half rings.
- Wash two large potatoes, peel them and cut into slices.
- Also cut two small young courgettes into rings.
- Grease a baking dish with oil, and then put the prepared food in it in layers.
- For pouring, mix one egg, three tablespoons of sour cream, salt and ground pepper. Add two minced cloves of garlic, any seasonings to taste, and mix well.
- Pour the sauce over the vegetables and then place the dish in the preheated oven. After an hour, when the potatoes are tender, sprinkle with grated cheese on the casserole.
After ten minutes, remove the mold and let the contents cool for a few minutes before serving. Place the casserole on plates and garnish with any homemade sauce and fresh herbs.
Chicken fillet with zucchini and tomatoes
Here is a recipe for a very delicate and delicious dish. It's not difficult to prepare it if you follow all our recommendations:
- Take one chicken breast, skin it, and cut the fillet from the bone. Cut the meat into small pieces.
- Sprinkle the fillets with the Provencal herbs seasoning, sprinkle with salt and pepper. Then place the chicken in a buttered dish.
- Young zucchini (350 grams), peel and cut into half rings one centimeter wide. Then place them in a dish on top of the chicken and sprinkle with salt.
- Cut two tomatoes into slices, and peeled onions into half rings. Lay the prepared vegetables in layers in a mold.
Put the chicken fillet with zucchini and other vegetables in the oven for 40-50 minutes. Ten minutes before cooking, carefully remove the baking dish from the oven, sprinkle the grated cheese on the casserole and place it back in the oven. Serve the finished dish hot with homemade sour cream or tomato sauce.
Chicken with zucchini in a slow cooker
As you know, vegetables are the best side dish for meat. Therefore, if you want to cook a tasty and healthy dish, then pay attention to this recipe. In addition, thanks to him, you can significantly save your personal time. with zucchini in a slow cooker, read below:
- Peel, chop one onion medium-sized, and then fry it until golden brown in a multicooker bowl.
- Add the sliced chicken fillets to the onion and cook together for 15 minutes.
- At this time, take a quarter of a medium zucchini, peel it, remove the seeds and cut into cubes.
- When the right time has passed, place the zucchini in the bowl and simmer with the rest of the ingredients for another 20 minutes.
- At the very end, season the dish with salt and spices, and then sprinkle with grated cheese.
Chicken fillet with zucchini turns out in a slow cooker very juicy and tender. If you're worried about your figure, you can skip adding cheese.
Chicken with zucchini and bell pepper
This dish is suitable for athletes and those who have decided to go on a diet. It is also a good option for baby food. The recipe for its preparation is so simple that even a novice culinary specialist can cope with it:
- Cut 400 grams of chicken fillet into slices, one young zucchini into thin slices, and sweet bell peppers into long and thin strips.
- First, fry the chicken in a preheated skillet until crisp. Then add vegetables, a tablespoon of soy sauce and two tablespoons of tomato paste to it.
- Sprinkle a little salt on the dish, add oregano to taste and cook together for another five minutes.
Serve chicken fillet with zucchini to the table as an independent dish without a side dish.
Chicken fillet with vegetables in the oven
This dish can claim not only the role of a hearty family dinner, but also the main dish for the festive table. Read the recipe carefully and start cooking with us:
- Peel 800 grams of potatoes, chop quite coarsely and fry in a pan until crisp. Season it with salt and spices to taste.
- Cut one kilogram of chicken fillet into slices.
- Peel one onion and chop randomly.
- Combine chicken and onion with two tablespoons of mayonnaise and any spices.
- Peel half of the eggplant and half of a small courgette and cut into large pieces.
- Peel five tomatoes and then cut them into cubes.
Place potatoes, courgettes and tomatoes in layers on a baking sheet. Bake the dish for 40 minutes. Thanks to the tomatoes and marinade, the cook is soft and juicy, and the potatoes will bake well. Garnish with grated cheese if desired.
Conclusion
As you can see, it is very simple to prepare chicken fillet with zucchini. Therefore, do not be afraid to experiment with recipes and look for the best combination of flavors that suits you the best.
Stewed zucchini with chicken- a tasty and easy-to-prepare summer dish. Many nutritionists recommend stewed zucchini during the diet, and this is not surprising. The calorie content of stewed zucchini is no more than 35-50 kcal. per 100 gr. You can make the dish more satisfying with the help of meat. Chicken is excellent for these purposes, especially dietary and low-fat chicken, although any other parts of it can be used.
Ingredients for making chicken and courgette stew:
- Chicken breast - 1 pc.,
- Zucchini - 1 pc.,
- Carrots - 1 pc.,
- Onions - 1 pc.,
- Salt and spices to taste
- Dill,
- Vegetable oil.
Stewed zucchini with chicken - a step by step recipe
Peel the onions and carrots. Wash the zucchini. Cut the carrots into halves.
Cut the onion into half rings.
Stewed zucchini with chicken. Photo
You can also cook chicken zucchini in a slow cooker.
Ingredients:
- Zucchini - 1 pc.,
- Carrots - 1 pc.,
- Chicken breast - 1 pc.,
- Onions - 1 pc.,
- Sour cream - 2 tbsp. spoons,
- Tomato paste - 1 tbsp spoon,
- Chicken seasoning mixture - 5-10 gr.,
- Salt,
- Sunflower oil.
Stewed zucchini with chicken in a slow cooker - recipe
Let's prepare all the vegetables and chicken for a start. Cut the zucchini into halves. Cut the onion into small cubes. Grate the carrots on a fine grater. Cut the chicken fillet into small cubes. Pour sunflower oil into the multicooker bowl. Lay out the onion. Turn on the "Fry" mode. Stir the onion with a wooden spatula and fry for 5 minutes.
Then add the grated carrots to it. Fry it with onions for another 3-4 minutes. Lay out the chicken fillet. Sprinkle it with chicken seasoning. We fry the chicken with vegetables for another 7 minutes, not forgetting to stir it. Switch the multicooker to the "Extinguishing" mode.
Put the chopped into her bowl. Dilute in 100 ml. water sour cream and tomato paste. Pour the resulting sauce over the vegetables and chicken. Cover and simmer for 10 minutes. Serve the stewed chicken zucchini hot, immediately after cooking.
- You can make this dish more spicy with the help of ground red peppers or chili peppers, but remember to add it very carefully so as not to overdo it.
- You can diversify the taste of stewed zucchini with chicken by adding bell peppers, tomatoes, green peas, cauliflower, broccoli to the basic recipe.
- If you like meat and stews with gravy, then add sour cream 5 minutes before the end of cooking.
- To cook marrow stewed with chicken can be from different varieties of this vegetable. For example, with green zucchini, the dish will also turn out to be no less tasty and healthy.
A wonderful dish for all occasions - chicken with zucchini, cooked in the oven. Our detailed recipes with photos will help you prepare it at home - simple and fast!
Chicken goes well with many vegetables, so you can experiment endlessly in the summer. Chicken baked with zucchini and potatoes in the oven is a very tasty and satisfying dish, and it is quite simple to prepare. Try it!
- potatoes - 700 g;
- zucchini - 300 g;
- chicken (you can take any parts of the chicken, I have chicken thighs) - 500 g;
- sour cream - 2-3 tbsp. l .;
- garlic - 3 cloves;
- salt, black pepper - to taste;
- dry rosemary - 1 tsp;
- dill - 3 branches;
- vegetable oil.
Cover the dish with zucchini, potatoes and chicken with foil and send to the oven preheated to 180 degrees for 30 minutes. Then remove the dish from the oven, pour the juice over the vegetables, which was formed in the form during the baking process. Turn chicken meat and send to bake for another 30 minutes. Then remove the foil and cook the dish until cooked for another 15-20 minutes. The chicken should be golden and the vegetables soft and fully cooked.
Arrange on portioned plates and serve hot.
Recipe 2: oven baked chicken with zucchini
- chicken leg - 1 kg;
- potatoes - 1-2 kg;
- soy sauce - 1 tablespoon;
- garlic - 2 cloves;
- zucchini - 1pc;
- seasoning for potatoes - 1 tbsp;
- salt to taste
To begin with, cut the chicken legs into pieces and put them in a deep cup. Pour with soy sauce and salt a little, because the sauce is already salty. You don't need to add salt, it's a matter of taste.
Add the garlic squeezed through a press.
Add some mayonnaise.
Mix everything thoroughly. We leave to marinate.
In the meantime, let's get busy with potatoes. We wash and peel potatoes.
Cut into circles.
Add the seasoning for the potatoes.
If the seasoning contains salt, then we do not put the salt. If not, add salt. We mix.
Then we wash and clean the zucchini.
Cut it into slices 1 cm thick.
We cut out the seeds, if necessary. I cut out. Salt.
We spread some of the potatoes.
Then zucchini.
And the remaining potatoes.
Put the pickled hams on top of the potatoes.
And we send it to a preheated oven up to 180 degrees for 50 minutes.
Then we take out the baking sheet and sprinkle the dish with grated cheese.
Sprinkle greens on top.
And we send it back to the oven for 10 minutes. The dish is ready! Serve with sour cream.
Recipe 3, step by step: chicken fillet with zucchini in the oven
Chicken fillet baked with zucchini turns out to be very tender, tasty and satisfying, please yourself and your loved ones with such a dish and they will appreciate it.
- Chicken fillet - 400 g
- Tomatoes - 2 pcs.
- Bulb onions - 1 pc.
- Zucchini or zucchini - 350 g
- Hard cheese - 150 g
- Salt to taste
- Seasoning Provencal herbs - 1 tsp.
Cut the chicken fillet into small pieces.
Add salt and seasoning to the fillets.
Mix well and place in a greased dish.
Peel the zucchini and cut into half rings. Place the zucchini over the chicken and season with salt to taste.
Cut the tomatoes into half rings and place on the courgettes.
Chop the onion and place on top of the tomatoes, season with salt to taste.
Sprinkle with grated cheese.
Bake at t 180 * s for 45-50 minutes.
Recipe 4: chicken legs in mayonnaise with zucchini (step by step)
- Chicken legs 800 g
- Zucchini 300 g
- Potatoes 500 g
- Bulb onions 100 g
- Garlic 2 cloves
- Sour cream 2 tbsp
- Mayonnaise 2 tbsp
- Salt to taste
- Ground black pepper to taste
- Ground paprika to taste
- French mustard beans 1 tsp
Wash and dry chicken drumsticks.
Peel the potatoes, cut into slices.
Cut the zucchini into circles, the onion into half rings, and the garlic into slices.
For the marinade, mix sour cream, mayonnaise, mustard, spices.
Combine chicken and vegetables.
Add the marinade.
Mix. Leave to marinate for 2-3 hours.
Put the chicken and vegetables into a mold. Bake at 190 degrees for 45 minutes.
Recipe 5, dietary: chicken with zucchini - rolls
This is a light dietary dish made from young zucchini: zucchini rolls with chicken are baked in the oven, always tasty and good even when cold, since they contain almost no fat.
Such a dish can be not only the second hot, but also a cold appetizer, rolls can be cut and served on a platter in the form of coarse slices.
For the preparation of rolls, only young zucchini are suitable, in which there are almost no seeds, otherwise it will be impossible to cut the zucchini into strips.
This is a healthy and non-high-calorie dish, it perfectly combines light zucchini with dietary chicken fillet. Thanks to the zucchini and cheese, the rolls are juicy, while they do not require a side dish and are good as an independent dish.
- young zucchini - 1 pc. (about 700)
- small chicken breast fillet - 500 g.
- cheese - 70 g.
- garlic - 2 cloves
- tomato sauce
- basil or other herbs
- salt, pepper to taste
We cut the peeled zucchini into strips of about 0.5 cm. Lay the zucchini on a silicone mat or baking paper, salt and place in the oven at 180C for 5-7 minutes so that the zucchini can curl up. To do this, they must become slightly soft.
We cut the chicken breast into thin longitudinal plates, salt, pepper, add chopped garlic. Stir and let stand until the zucchini for the rolls are ready. Three cheese. Put strips of chicken fillet on soft zucchini, sprinkle with cheese, basil, drip tomato sauce in several places (about 1 tsp of sauce is required for 1 roll).
We roll up the zucchini rolls and fasten them with a wooden skewer or a toothpick. We put in the oven at 180-190C for about 35 minutes.
We determine the readiness of the rolls by piercing it with a knife - it should easily enter them through and through. Serve hot, warm or cold zucchini rolls with chicken to the table. They are great in any way.
Delicate and juicy zucchini in a duet with dryish chicken breast complement each other perfectly, it turns out a delicious, hearty and dietary dish that will satisfy the tastes of both those who are losing weight and those who like delicious food.
Recipe 6: oven chicken squash casserole
Zucchini is a versatile vegetable that can be used in many dishes. They also go well with chicken. Here is an original recipe for a zucchini casserole with chicken in the oven. Try it!
- Chicken breast - 1 Piece
- Zucchini - 1 Piece
- Garlic - 2 Cloves
- Egg - 1 Piece
- Salt - To taste
Grate the zucchini on a coarse grater, and cut the breast as small as possible with a knife.
Thoroughly mix the chicken with the courgette, salt, and squeeze out a couple of garlic cloves.
Put the prepared mass in a baking dish, cover with a beaten egg and send to the oven, preheated to 180 degrees, for 45 minutes.
Zucchini with chicken in the oven is ready. Serve hot. Enjoy your meal!
Recipe 7: chicken breast baked with zucchini (with photo)
- 2 chicken breasts;
- 1 small young vegetable marrow;
- Sour cream - 3-4 tablespoons;
- Salt - to taste (about 0.5-2 / 3 teaspoon);
- Sunflower oil - 1 tablespoon;
- Spices - also to your taste: ground black pepper, turmeric, “Universal” spice mixture - ¼ teaspoon each.
Wash the zucchini, peel and cut into circles or halves of circles, up to half a centimeter thick, you can thinner - 3-4 mm.
Pour a little vegetable oil into a baking dish (glass, ceramic or even disposable aluminum) and distribute it along the bottom, grease the sides a little.
We spread in the form of zucchini. You don't even need to salt them, since vegetables will be soaked in juice and spices when baked with chicken. By the way, instead of zucchini, you can put sliced potatoes, bell peppers, pumpkin or even apples down. So far I've only tried the zucchini version. Apples, in our opinion, are quite an exotic combination, but let's try with potatoes!
Rinse the fillet, dry it a little and beat it lightly on both sides.
Sprinkle with a mixture of spices, also on both sides.
Coat the fillet with sour cream and spread over the zucchini, covering the vegetables.
We bake at 180C for 45 minutes - 1 hour, until the breast is baked (try with the tip of a knife; if the meat and zucchini are soft, it's done).
Serve baked chicken breast with zucchini, garnish with fresh herbs: parsley, arugula.
Recipe 8: how to cook chicken zucchini
Zucchini, baked with minced chicken in the oven, with the addition of sour cream, onions and spices, makes a delicious and healthy dinner for the whole family. And preparing such a dish is as easy as shelling pears.
- 300 g chicken fillet,
- onion head,
- 3 young zucchini,
- 2 tablespoons sour cream
- 3-4 cloves of garlic
- a teaspoon of dried basil (or a little fresh),
- salt,
- vegetable oil,
- a pinch of ground pepper.
Twist the fillets in a meat grinder.
Rinse the zucchini. Cut them in half and take out the pulp with a teaspoon. Cut it into cubes.
A step-by-step photo recipe for making chicken fillet with zucchini.
chicken fillet - 400-500 gr.,
zucchini - 600-700 gr.,
onions - 2-3 pcs.,
carrots - 2-3 pcs.,
dill greens - 1 bunch,
parsley greens - 1 bunch,
salt to taste
garlic - 3 cloves,
ground black pepper - to taste,
ground allspice - to taste,
paprika to taste
vegetable oil.
- a very tasty and aromatic dish. In this recipe, thanks to young zucchini, chicken fillet turns out to be tender and juicy.
The recipe for this dish is very simple. This dish from the series is fast and tasty, so everyone can cook it.
Is almost a safe bet for a light lunch or dinner. We are sure you will definitely like it.
For the dish to turn out amazingly tasty, be sure to use our step by step photo recipe cooking chicken fillet with zucchini.
Cooking chicken fillet with zucchini.
To cook chicken fillet with zucchini first you need to wash the zucchini and peel the skin.
Then cut the courgettes into cubes.
Wash carrots, peel and grate on a coarse grater.
Peel the onions, rinse and chop finely.
Rinse parsley and dill, dry and chop finely.
Next, rinse the chicken fillet under running water, dry and cut into strips.
Then heat a frying pan with vegetable oil. Put the chopped chicken fillet into the pan. Fry the fillets quickly, about 2-3 minutes.
As soon as the fillet changes color, add the onion to the pan and fry for 2 minutes, stirring occasionally.
Then add the carrots, and stir fry for about 5 minutes.
Now you can pepper and add the paprika to taste.
The next step is to add the zucchini.
Stir everything, cover the pan with a lid, reduce heat and simmer for 10-15 minutes.
Today, the news feed of any culinary page is replete with complex recipes with pretentious foreign names. At the same time, simple, tasty and healthy dishes are undeservedly forgotten. One of them is zucchini with chicken fillet in the oven. The cheapness of products, ease of preparation, dieteticity and unconditional usefulness for the body - this is not a complete list of the advantages of zucchini baked with poultry meat. We will introduce you to the most popular recipes for the dish, we will reveal all the secrets of its preparation.
If you are not one of those who like to stand for hours at the stove, this dish is for you. It is completely undemanding neither to the culinary skills, nor to the proportions of ingredients, in addition, it prepares very quickly. Interested? Then get the following products:
First of all, they wash in cold running water, cleanse of bones, cartilage, surface films. Then the meat is washed again, dried with paper towels and cut into small cubes. Sour cream is mixed with salt, pepper and mustard. The resulting composition is coated with fillet pieces and left for 20-30 minutes. This is enough time to prepare the rest of the food.
Zucchini are washed, rubbed on a coarse grater and laid out on a dense, clean cloth or gauze. The grated vegetable is squeezed through the fabric, getting rid of excess liquid. Unfold the fabric and transfer the zucchini to a bowl. Onions are washed and peeled, finely chopped, fried until half cooked and sent there. An egg is driven into the vegetables, chopped cheese is added. Lastly, marinated meat is placed in the bowl.
The mixture is placed in a deep baking sheet, greased with a small amount of vegetable oil. Cover the baking sheet with foil on top. with chicken fillet in an oven preheated to 180-200 degrees. Cooking times usually range from 40 to 55 minutes. Shortly before full readiness, the foil is removed, allowing a golden brown crust to form. The dish can be served both hot and cold, garnished with lettuce leaves and sprigs of fresh herbs.
Zucchini "rolls"
From the same products as in the first recipe, you can prepare a completely different dish - different both in taste and in appearance. Small "rolls" are formed from layers of zucchini, which are perfect as an addition to dinner or as an independent snack for a buffet table. The list of ingredients required for making "rolls" includes:
Zucchini are washed, dried and cut lengthwise in thin layers (up to 5 mm), salted and pepper, greased with vegetable oil. The layers are laid out on a baking sheet and sent to the oven, where they are kept until half cooked at a temperature of about 180 degrees. Then the squash is taken out and left to cool at room temperature. wash and prepare as described above. Thin long strips are cut from it, which are beaten with a hammer through the cellophane film. The cheese is chopped, mixed with garlic gruel and chopped fresh herbs in a separate bowl. An egg is driven in there and, if desired, spices are added.
Now you can start shaping the dish. Spread on zucchini layers, place the cheese mass even higher. Rolls are folded, fastening them with thin wooden skewers or toothpicks. The dish is returned to the baking sheet and sent back to the oven, where it is kept at the same temperature for another 15-20 minutes. Before serving, each "roll" can be decorated with a sprig of fresh herbs or an olive.
Bake ... kebab
An excellent result can be obtained if you collect slices of vegetables and pieces of chicken fillet on one skewer, and even season them with suitable spices. But what if there is no way to fry it all over an open fire? Of course, ! In addition to long wooden skewers, you will need:
First of all, the fillets should be marinated. It is prepared, cut into cubes and placed in a deep bowl, where it is poured with lime juice mixed with grated ginger and chopped chili. The bowl is tightly closed and put in a cold place for 3-4 hours. For a slightly shorter period, wooden skewers are left in the water - they will absorb moisture and will not let you down when baking.
Vegetable oil is poured into the pan, put on fire. Put onion rings and garlic gruel in the oil, fry for 2-3 minutes over medium heat, after which slices of other vegetables are added to the pan: zucchini, bell pepper, zucchini. Frying is continued for another 5-7 minutes, adding curry paste, soy sauce and sugar in the process. All large layers remaining after frying are strung on skewers, alternating with pieces of pickled fillet.
The skewers are placed horizontally, for example, by laying them on the side edges of the rybnitsa baking sheet, after which they are sent to the oven heated to 180-200 degrees. The baking time of the dish will be 30-45 minutes. Traditionally, chicken kebab is served with rice.
As you can see, there are many different ways to cook chicken zucchini in the oven. Choose the one you like and get down to business more boldly. We wish you easy cooking and bon appetit!
