Sauerkraut in a double boiler. Recipes for delicious cauliflower in a steamer, your guests will be delighted! With mushrooms and sour cream

Cauliflower- tasty and useful product. You can cook cauliflower in a steamer preserving all the vitamins and nutrients in it. Which ones exist? recipes for cooking cauliflower in a steamer?

Cauliflower with cheese in a steamer

Compound:

1. Cauliflower - 1 head
2. Dutch cheese - 350 g
3. Viola cheese with dill and cucumbers

Preparation:

• Separate the cabbage into medium-sized florets and rinse thoroughly. Place the cabbage in a steamer in one layer, add salt on top and place a small piece of cheese on each inflorescence.
• Steam the cauliflower for 20-25 minutes.
• Before serving the cabbage, sprinkle it with fresh finely chopped herbs.

Cauliflower with garlic and broccoli in a steamer

Compound:

1. Broccoli florets – 10 pcs.
2. Cauliflower - 1 medium head
3. Crushed garlic - 1 tsp.
4. Butter - 100 g
5. Fresh basil leaves, chopped - 1/3 tbsp.
6. Ground white pepper - 1 pinch
7. Fresh thyme - 4 sprigs
8. Bay leaf - 2 pcs
9. Chopped cilantro - 1/3 tbsp.

Preparation:

• Separate the cabbage into inflorescences and rinse thoroughly. Softened butter mix with crushed garlic, basil and a small amount of ground white pepper. Fill the bottom compartment of the steamer 1/3 with water. Boil water with thyme and 1 tsp. salt, add broken bay leaf.
• Place cabbage in the upper compartment and cook until half cooked. Then add the broccoli florets there and cook for about 5 minutes.
• When the cabbage is ready, coat it quite generously with the butter and garlic mixture, cover the steamer with a lid for literally 30 seconds to melt the butter.
• You need to decorate the finished dish with finely chopped cilantro.

Cauliflower with onion sauce in a steamer

Compound:

1. Cauliflower – 1 kg
2. Cream - 250 ml
3. Chopped green onions - 3 tbsp.
4. Salt, pepper - to taste

Preparation:

• Divide the cabbage into inflorescences and rinse thoroughly. Place it in a steamer and cook for 20 minutes.
• Mix cream with salt and pepper. Beat everything well, add chopped onion.
• Place the finished cauliflower on a dish, pour cream over it and serve.

Cauliflower in a steamer

Compound:

1. Cauliflower - 800 g
2. Olive oil - 20 g

Preparation:

• Separate the cabbage into inflorescences and rinse thoroughly. Place the cabbage in a steamer for 15 minutes.
• Place the finished cabbage on a dish, add salt and water olive oil and serve.

Cauliflower in a steamer with sauce

Compound:

1. Cauliflower - 1 head
2. Milk - 2 tbsp.
3. Flour - 1.5 tbsp.
4. Egg - 1 pc.
5. Butter - 1 tbsp.

Preparation:

• Place the cauliflower in a steamer for 25 minutes. Check doneness with a fork.
• Prepare the sauce. Heat the oil, add flour and heat the mixture until it becomes creamy. Then add milk, bring to a boil, stirring constantly, add salt. Let the sauce simmer for 5 minutes, then add the egg yolk and strain.
• Place the finished cauliflower on a dish, pour over the sauce and serve.

Cauliflower in a steamer with soy sauce

Compound:

1. Cauliflower - 400 g
2. Soy sauce - 1.5 tbsp.
3. Hot red pepper - ¼ tsp.
4. Chicken broth - 0.5 tbsp.

Preparation:

• Pour 1 glass of water into the steamer reservoir. Wash the cauliflower, divide into florets, place in a steamer, cover with a lid and cook for 15 minutes.
• In a gravy boat, heat the broth along with soy sauce and pepper.
• Place the finished cabbage on a dish, pour the broth mixture over it, add salt and serve.

Cabbage in a steamer It turns out tender and tasty, like other vegetables.

Cabbage in a steamer can cook in different ways. Here is a recipe for cabbage stuffed with minced meat or minced sausage.

For cooking cabbage in a steamer we need:

Cabbage in a steamer. Recipe: How to cook

Select 4 large leaves from cabbage. Wash the cabbage leaves.

Place them on the bottom tray of the steamer and the tomatoes on the top tray. Cook for 10 minutes.

Remove the cabbage leaves and tomatoes and let them cool.

Lay out the cabbage leaves, put minced meat or sausage on them and roll them into an envelope. Like cabbage rolls.

Place them on the bottom tray of the steamer and steam for 20 minutes.

Prepare sauce from tomatoes:

Peel the tomatoes and grind them.

Pour oil into a frying pan, add chopped onion and chopped garlic, stir.

Add crushed tomatoes and black pepper. Fry over low heat for 10 minutes.

Serve the stuffed cabbage to the table, pouring tomato sauce over it.

Stewed cabbage is one of the most dietary and low-calorie dishes. Many people dream of eating something and losing weight, but this vegetable contains tartronic acid, which helps break down fat. Cabbage is rich in protein and in some of its characteristics it is not inferior to the protein in a chicken egg.

It is also considered the record holder among vegetables for its vitamin C content. It also contains a lot of fiber, which helps the body cleanse itself of toxins and excess cholesterol. But in order to preserve all its advantages, you need to either eat it raw or learn how to cook it properly.

Recipes with photos

Cabbage refers to dietary products, per 100 g there are only 27 kcal, but during cooking it is able to absorb other liquids. For example, during cooking it often becomes watery and tasteless. Fried will be much tastier, but in this case it can absorb a large number of oils and significantly increase the number of calories contained.

Cooking cabbage in a double boiler is the best option. The product is prepared without adding oil and retains all its important characteristics and benefits for the human body given by nature. And don’t be afraid that in a double boiler it will turn out bland and tasteless. There are many recipes that will prove you wrong.

How to cook quickly

To prepare this quick dish you will need to prepare the following list of ingredients:

• 0.5 kg cabbage;
• 2 large carrots;
• 1 onion;
• 1 juicy tomato;
• 1 bell pepper;
• Adyghe salt;
• paprika;
• allspice;
• fresh greens.

An important step in preparing cabbage is how you cut it. If you like it soft, then you need to cut it thinly. If you are a crunchy lover, you can cut it into thick strips.

Grate the carrots on a coarse grater. Cut the onion into thin half rings. bell pepper You can also cut them into half rings. For the beauty of the dish, it is better to choose yellow pepper. Slice the tomato thinly, but try to collect the juice from it and add it to the cabbage.

Combine all vegetables in a deep bowl. Salt with Adyghe salt to taste, add spices and chopped herbs. Mix well and place in a steamer container. If you prefer firm cabbage, set the timer for 35 minutes. For lovers of soft, well-steamed vegetables, it is recommended to set the steamer timer for 45 minutes.

With mushrooms and sour cream

This dish is amazingly tasty, simple, quick to prepare, and most importantly, dietary.

• cabbage – 0.4 kg;
• onion – 1 pc.;
• any mushrooms – 0.5 kg;
• low-calorie sour cream or yogurt - 4 tbsp. l.;
• salt and spices to taste.

Finely chop the cabbage, you can grate it. Cut the onion into thin half rings. Either mushrooms or oyster mushrooms will do. Chop the mushrooms and fry them together with the onions a little in a small amount of vegetable oil. The main thing is to remove all excess liquid afterwards.

You don’t have to fry it, but put all the raw vegetables in a deep bowl. Pour in 4 tbsp. l. sour cream or yogurt, salt, add spices and mix well. Now the resulting mixture can be poured into a steamer container and set the timer for 45 minutes.

With minced meat

Lazy cabbage rolls can be made even lazier. To do this you will need:

Finely chop the carrots, onions and garlic and fry along with the minced meat in a small amount of vegetable oil. Add tomato paste with a little water there.

At this time, finely chop the cabbage. Combine it with the roast, salt it, shape the flavor with spices, mix it and transfer it to a steamer container. Cook for 45 minutes. You can serve with sour cream or low-calorie yogurt.

With raisins

Cabbage with raisins in a double boiler turns out to be unusual and tasty. The dish is very simple to prepare, and every lover of this vegetable should try this recipe at least once. You will need the following products:

• cabbage – 0.5 kg;
• carrots – 1 large;
• raisins – 100 g.

Cabbage and carrots are chopped into thin strips. Before preparing the dish, wash the raisins and leave them to steam. When it becomes soft, add it to the vegetables. Add salt, pepper, and don’t skimp on your favorite spices. Mix very thoroughly and pour into container. This dish takes 30 minutes to prepare, but take into account the fact that the vegetables were really thinly sliced.

With cheese and herbs

If you stew cabbage together with hard cheese or maasdam, you will get a very tasty and at the same time satisfying dish. It can not be served as a side dish to other dishes, but can be taken as a full dinner or lunch. You will need:

• 0.5 kg cabbage;
• 1 large onion;
• 100 g of any hard cheese;
• fresh greens.

Shred cabbage in any way you like. Finely chop the onion. Add grated cheese and chopped herbs to the vegetables. Mix everything thoroughly and place it in a container for cooking. This dish can be placed in portioned containers or muffin tins.

Set the timer to 35 minutes. After this time, taste the vegetable for softness. If you are satisfied with it, then the dish is ready. If you like the cabbage even softer, then extend the cooking time by another 10 minutes.

With pumpkin

The autumnal and juicy combination of cabbage creates an amazing dish. To prepare it you will need:

• 0.5 kg cabbage;
• 1 carrot;
• 1 onion;
• 1 tomato;
• 200 g pumpkin;
• pepper mixture;
• salt;
• dried herbs to taste.

It is advisable to peel the tomato in advance so that there is nothing unnecessary or rough in the dish, but if you are too lazy to do this, then you can skip this step. Finely chop the cabbage. Grate the pumpkin and carrots on a coarse grater. Cut the onion into thin half rings. Cut the tomato into small cubes.

Combine all the vegetables in one deep bowl, sprinkle dried herbs on top, salt, pepper and mix thoroughly. Now you can pour the resulting workpiece into a container.

The dish takes about 40 minutes to prepare. If you are not on a strict diet, you can add any type of boiled rice. If the dish is being prepared for Halloween, you can add black rice. It will look more impressive when serving the dish on the table. You can prepare this dish in portions. You can serve it in half a pumpkin, from which the pulp has been removed in advance.

Video: another masterpiece

The video below shows another one step by step recipe preparing a tasty and healthy dish.

Conclusion

Steamed cabbage can be a great side dish or a full meal, but it's a delicious, simple, low-calorie meal. You can steam not only raw, but also pickled. These dishes are well suited for when food should be as low in calories as possible.

Depending on how and in combination with what products you cook the vegetable, it will have a different taste. Try the most unusual combinations and perhaps you will change your idea of ​​this product and make cabbage cooked in a steamer a dish from your daily diet.

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Cauliflower is a vegetable that contains a large number of substances necessary for the body, including vitamins A, B, C and PP, microelements (calcium, magnesium, etc.), proteins, carbohydrates, fiber. And if not everyone will like this product in its raw form, then dishes prepared from it turn out to be very tasty and healthy.

Both raw and frozen vegetables are suitable for cooking, the only difference is that fresh cabbage tastes better, although it will take a little longer to cook. This is an indispensable product in the field of dietary nutrition.

The essence of healthy eating

Dietary nutrition is the most important integral part healthy image life. A healthy diet is prescribed for both therapeutic and preventive purposes. At the same time, work is normalized gastrointestinal tract, toxins are eliminated, blood cholesterol levels are reduced, and normal body weight is maintained.

As a result, your well-being improves and the possible emergence of new diseases associated with an unbalanced diet is prevented.

Cooking features

A steamer can become an indispensable assistant in your kitchen. A steam diet does not have to be temporary, for example, for the purpose of correcting your figure and body weight. This menu plan will help you eat healthy and rationally on an ongoing basis.

The main principle of the steam diet is cooking exclusively by steam without additives or additional processing. At the same time, the technique does not limit food consumption by narrowing the diet; it only introduces restrictions on the method of preparation.

The food is cooked only by steaming, so it will be a good addition to other diets (, carbohydrates, etc.), and is also suitable for methods for weight loss, healthy and baby food.

Recipes

By cooking cabbage in a double boiler, you can preserve in it the maximum amount of nutrients that go into the water when the product is cooked. At the same time, it is fundamentally wrong to consider steamed food to be fresh, since it also retains natural mineral salts, which naturally add salt to the food.

The vegetable can be cooked in a double boiler, as an independent dish, or as a side dish for and. When following a strict diet, cooking occurs without flavoring additives. You can add flavor variety using various sauces, with preference given to dietary options.

As an independent dish, cauliflower is usually cooked for 15-20 minutes. The main advantage of the dish is that it contains a large amount of protein with a relatively low calorie content - 30 kcal per 100 g of product. If you compare how many calories there will be in a fried dish, the difference is very significant - 120 kcal.

The simplest option

Ingredients:

• cauliflower - 1 head;
• salt and pepper to taste.

How to cook:

With cheese

Ingredients:

• cauliflower – 1 head;
• hard cheese – 350 g;
• pickled cucumber – 2 pcs.;
• cream – 150 g;
• salt, black pepper - to taste.

Cooking process:

1. Place the washed and peeled inflorescences in a basket in one layer, add salt and place a piece of cheese on each inflorescence. Slice the cheese thinly; you can also grate it.
2. Cooking will take 20-25 minutes.
3. At the same time, prepare the dressing. Grate the cucumbers on a coarse grater and let the brine drain (about 15 minutes). Mix cucumber with cream, dill and pepper.
4. Place the cooked cabbage on a serving plate, let cool slightly and then pour over the prepared dressing.

With broccoli and garlic

Ingredients:

• broccoli – 8-10 inflorescences;
• garlic – 2 large cloves;
• butter – 100 g;
• bay leaf – 2 pcs.;
• thyme – 4 sprigs;
• basil - a few leaves;
• ground white pepper and salt to taste.

How to cook:

1. Divide the cabbage into florets, peel and rinse well.
2. Fill the water reservoir to a third of its volume, add crushed bay leaves, thyme and salt.
3. Place the cauliflower florets in the lower basket, cover with a lid and cook until half cooked (20 minutes).
4. Next, place a basket of broccoli on the floor above and steam for another 5-7 minutes.
5. At the same time, prepare the sauce. Mix soft butter with garlic passed through a press, chopped basil and ground white pepper.
6. Open the lid of the steamer and, using a pastry brush, coat all the inflorescences well with the prepared sauce.
7. Then steam the vegetables and sauce for no more than half a minute, then place on a serving dish, sprinkle with herbs and serve.

With sauce

Ingredients:

• cauliflower - a small head;
• milk – 2 tbsp.;
• flour - 1.5 tbsp;
• egg – 1 pc.;
• butter – 1 tbsp;
• salt to taste.

Cooking process:

1. Separate the cabbage into florets, peel and wash thoroughly.
2. Cook it in a double boiler for about 25 minutes.
3. To prepare the sauce, heat the oil, add flour, then heat the mixture until it becomes creamy.
4. Next, add milk, bring to a boil with constant stirring, and add salt. Let the sauce simmer for 5 minutes, then add the egg yolk and strain.
5. Place the finished cabbage on a serving dish, pour over the sauce and serve.

Vegetables with chicken

To prepare this dietary dish you will need:

• cauliflower and broccoli 6-7 inflorescences each;
• potatoes – 1 kg;
• chicken fillet – 1 pc.;
• olive oil – 2 tbsp;
• lemon juice – 2 tbsp;
• chicken seasoning;
• coriander beans – 0.5 tsp;
• salt and pepper to taste.

How to cook:

1. Wash all vegetables, peel potatoes. Cut the chicken fillet into small slices, add salt to taste, sprinkle with pepper and seasoning.
2. Place potatoes mixed with fillets in the bottom tier, and place a basket with cabbage inflorescences on top. Everything takes 30-35 minutes to prepare.
3. Steamed products are laid out as follows: potatoes and chicken are first placed in a deep serving dish, then covered with cabbage.
4. Mix olive oil with lemon juice and coriander, mix well and pour over the finished dish.

We make it tasty and healthy

The main feature of steamed vegetable dishes is the method of serving them, that is, at the time of cooking, the cook is busy preparing the sauce with which they are then served.

To prepare such vegetables, you can also use a basket without perforation. At the same time, the effect of the steam dish will be preserved, but the vegetables will be steamed along with the sauce.

Cauliflower goes well with any sauce, and therefore it is not at all necessary to limit yourself to only those options that are given in the recipes.

Simply boiled inflorescence can be pricked with a fork and dipped in hot water. cheese sauce(fondue) – very tasty!

conclusions

Steamed dishes – the healthiest food, especially if it is rich in composition, which is typical for cauliflower. The amazing taste of the resulting dishes with low calorie content is a good start for correcting nutrition and losing weight.

Steamed food is very beneficial for the digestive system, it not only passes through it easily, but also improves its functioning. Do not underestimate the importance of dishes prepared in a double boiler for the prevention of many diseases. It is not for nothing that dishes from this diet are included in other therapeutic diets.

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– a tasty low-calorie dish that is easy to prepare. Beneficial features and the unusual taste of the dish are provided by the natural qualities of the vegetable. Cauliflower in a double boiler is cooked directly by steam, preserving the valuable substances and fragile tenderness of the inflorescences. Cauliflower exceeds white cabbage in protein content by 1.5-2 times, ascorbic acid by 2-3 times. The nutritional value due to the high content (mg/100 g of raw material) of vitamins C (47-93), B1 (0.10), B2 (0.08), B6 ​​(0.16), PP (0.6), A (0 ,1-0.2); trace elements: sodium (10), potassium (210), calcium (60), magnesium (17), phosphorus (51), iron (1.4). The biochemical composition makes cauliflower an indispensable food product with valuable medicinal properties. Fresh heads of cabbage and frozen vegetables are suitable for this dish. Cooking times for fresh and frozen cabbage are comparable. When cooking frozen vegetables, it takes time to defrost. Fresh vegetables taste better, but require more time to prepare.

Cauliflower is prepared in a double boiler as an independent vegetable dish and as a side dish for meat, poultry, and fish dishes. At strict diet You can serve cauliflower on its own without any flavorings. The dish is suitable for gentle diets, weight loss diets, healthy food and baby food. Various sauces diversify the taste. Dietary options are preferred. Simple dietary options for dressings: a mixture of chopped herbs with unrefined extra virgin olive oil, low-fat sour cream or yogurt, low-fat cheese. The photo shows cauliflower cooked in a steamer without dressings or sauces, ready to serve.

Ingredients

• Cauliflower - 1 head (1 package of fresh frozen vegetables)
• Salt, pepper to taste

Cauliflower in a steamer - recipe

1. We clear the cabbage head of leaves. Rinse thoroughly with cold water.
2. Using a knife, carefully separate the florets into the desired size.
3. Place the prepared inflorescences on the main baking sheet of the steamer.
4. Place the finished frozen food on a baking sheet without defrosting. To save energy, frozen vegetables can be defrosted before cooking. Cooking time will be reduced by about three times.
5. Salt the laid out inflorescences a little. Pepper if desired. You should add salt carefully if dressings and sauces contain salt.
6. Cauliflower cooks in a double boiler for 15 minutes. Pre-defrosted vegetables are ready in 7 minutes. Cooking time is selected individually: depends on the power of the kitchen appliance, electrical network Houses. The readiness of the dish is traditionally checked with a knife or fork.
7. Serve steamed cauliflower without additives, with a mixture of chopped greens with low-fat sour cream or yogurt, unrefined extra virgin olive oil, grated low-fat hard cheese. Various creamy sauces and egg dressings are suitable. Preference should be given to dietary low-calorie options for dressing the dish. We prefer olive oil.