Food becomes more expensive every day, the quality of products deteriorates, and wages either fall or remain the same.
Even those who are accustomed to high-quality and more or less natural food today stand in front of store windows for a long time, read the ingredients, and put the goods back.
We also went grocery shopping yesterday. It seems that the prices are the same, but there is not enough money for everything that was planned to be purchased.
You won't believe it, but my entire salary was missing. And these are products without fanaticism.
This is just what we have always bought, only the quantity is slightly smaller.
Okay, I’ll write separately about salary and responsibility some day.
So, why do you have to give up some goods?
A friend I met in a store:
- Do you buy commercial chickens? They're harmful. Not only can men eat them, but they can’t even smell them.
- What, our stores sell non-commercial ones? - I asked.
- No, i guess. I get my mother's chickens. If you want, I’ll bring it to you for the money.
- Of course I want. By the way, I’ll also buy pork as soon as possible.
There will also be pork, only around the end of October. I can bring you cottage cheese, sour cream, milk and eggs. But it will be on Sunday. So, remember, men should not eat store-bought chicken at all.. Don’t you know that chickens are all raised on hormones? When a chicken grows, it receives 6 female hormones, including progesterone. (Help! Progesterone is a steroid hormone of the corpus luteum of the ovaries and adrenal glands, produced in significant quantities by the ovaries, responsible for pregnancy and fat deposition).
When a man begins to eat female hormones, his testosterone naturally drops to a level that cannot be restored.
Progesterone is present in the blood of both women and men, but in men it is produced in small quantities to perform certain functions. An increase or decrease in this hormone negatively affects men's health.
An increase leads to infertility, impaired carbohydrate metabolism, and testicular atrophy.
By the way, low progesterone leads to a decrease in androgens - male sex hormones, which entails a decrease in libido and sexual function.
Ram is the only animal whose meat is pure, but chicken is the most commercial product!
My friend and I talked and parted ways, when suddenly she returned and said:
- Oh, and men are absolutely not allowed to drink instant coffee.
- We never buy it.
- But I have to tell you this. Instant coffee causes complete degeneration of hormonal glands. It's scary actually. Various types of flavored teas are no less harmful. It is best to drink natural tea. All flavored teas are citric acid, then with orange acid, then with some other acid. The body gets used to it, and acids are no less harmful than those stupid hormones.
I can tell you a lot more, but this is the main thing. After all, you have so much male population at home! You should know this!
Everything is fine in moderation. This applies to both what we eat and what we drink. Much has been said about the benefits that alcohol can bring in small doses, but there is no need to talk about the dangers of large doses of alcohol, this is a popular truth for everyone.
Please note, this applies not only to strong drinks. Low alcoholic drinks such as beer are mistakenly mistaken by many for a harmless drink. But that's not true. Beer is no less harmful to health than strong alcoholic drinks. According to scientists, especially on men's health.
Beer contains phytoestrogen, which is released from hop cones during brewing. Specifically, it suppresses the secretion of the male hormone testosterone. As a result, the female hormone estrogen begins to take over in the body, which is not very active in the normal state and should not predominate. Hormonal imbalances occur.
We offer 5 of the most serious reasons not to drink beer.
Cholesterol levels rise
Research conducted at the Lycester Institute (England) showed that young people with slightly elevated estrogen had the highest cholesterol levels. As you know, health difficulties only get worse over the years. Therefore, for guys who have crossed the age of forty, even the smallest differences lead to huge dilemmas. Estrogen promotes the formation of “bad cholesterol”, which in turn helps to develop cardiovascular diseases and heart attacks. It also interferes with the formation of “good cholesterol”, which improves elasticity blood vessels and prevents heart attacks.
Obesity is suitable.
The beer belly is not growing to accommodate more. Again, estrogen is to blame; it promotes fat deposition specifically in the waist area. (For this reason, ladies gain weight during hormone therapy). Fat cells begin to produce an enzyme that converts the male hormone testosterone into female estrogen! These are the problems physiology presents us with.
The consequence is sagging muscles, persistent lethargy, and difficulties with libido. The risk of developing diabetes and other diseases that accompany obesity increases.
The prostate becomes inflamed
If there is a lack of estrogen in the body, a man is at risk of prostate cancer. And an excessive amount of it is also not very beneficial for this organ. In general, a clear mechanism of dependence has not yet been found; according to doctors’ guesses, estrogen in unlimited quantities leads to enlargement of the prostate gland and malfunction. When the gland enlarges, it begins to put pressure on the bladder and duct, as a result, the urge to urinate appears more often.
The bust is growing!
Many ladies would like to be able to grow breasts painlessly. But to our great chagrin, it is men who have this opportunity. As a result of hormonal imbalance, a man simply develops female forms. Because fat, under the influence of the female hormone, is deposited where this hormone tells it to.
My heart will weaken
As Polish researchers have established, there is an even relationship between high levels of estrogen and cardiac deficiency, as a result of which this leads to early death. People with similar symptoms die at twice the rate of others with heart disease. Also, men with high estrogen are prone to deep vein thrombosis, which leads to heart attacks. According to doctors, extremely low levels of estrogen lead to the same results.
ABOUT wonderful properties Our ancestors guessed mint a long time ago. It’s not for nothing that the ancient Romans put wreaths made of this fragrant herb on the heads of guests, and medieval students wore the same wreaths in order to have a clear head and more easily perceive new information. That is, people not only used mint internally as a remedy for many diseases, but also knew about its ability to stimulate brain function. Having fallen ill, they did not think long about how to recover and what to drink when they have a cold. They brewed mint, currant and raspberry leaves, which were dried specifically for these purposes.
Why men shouldn't eat mint
But did they realize that men should not consume mint constantly because, while calming and relieving excitability, it also contributes to a decrease in sexual activity? Perhaps in those days such close attention was not paid to this area, otherwise what man would agree to voluntarily expose himself to the risk of ceasing to be such. And is it only men who shouldn’t eat mint, or does it have the same effect on women’s libido?
It is believed that mint is a feminine herb. Representatives of the fair sex can not fear for their sexuality and drink mint tea, add mint leaves to salads and eat it just like that. Moreover, it is really good for health. And the statement that men can’t eat mint is very exaggerated. It is possible, but in moderation. The fact is that with long-term and regular use of this plant, the content of the male hormone testosterone in the body, which is responsible for sexual function, decreases. Therefore, if your husband enjoys drinking a cup of aromatic mint tea every evening, do not be surprised if one fine day, or rather night, he suddenly does not want anything. And the next one too. Of course, each person has his own sensitivity to various substances, and mint will not have any effect on some, it will only relieve unnecessary stress. And for some, it will be enough to take a soothing mixture with mint for several days in a row, and he will “calm down.” Don’t be alarmed, everything is not so scary: if you stop taking mint, you will recover very quickly. So if the doctor prescribes you a medicine for depression, which includes this herb, and your friend, with eyes widened in horror, begins to dissuade you from taking it, claiming that men should not use mint, still listen to the doctor. Moreover, it is precisely during depressive and stressful conditions that mint helps to establish sex life which can be disrupted due to excessive nervousness and restlessness.
And in some cases, it is even useful for men to use mint specifically to reduce libido. For example, during a difficult pregnancy with your wife or on a long business trip. Let you be left “without sweets” for a while, but you will somewhat protect yourself from random connections and possible problems health related.
Svetlana Nekrasova especially for
A new study from Vanderbilt University finds that women's hormonal cycles may not only make women more dependent on drugs, but also increase the impact of triggers that lead to relapse. The results obtained are especially important given the fact that they were almost never published. scientific works, demonstrating the relationship between these cycles and drug addiction.
Erin Calipari, assistant professor of pharmacology at the T.H. Center for Drug Addiction Research. Vanderbilt, notes that women are the most vulnerable group of the population, as they have a higher level of drug addiction. However, research related to drug addiction is mainly focused on studying the mechanisms occurring in the male body. Her research found that when hormones associated with fertility are high, women learn faster and become more reward-seeking.
“For women who start taking drugs, the process of addiction may follow a completely different scenario than for men. This is very important to know because we're talking about about the first step in development effective methods treatment,” Calipari said.
The next step, she says, will be to determine exactly how hormonal changes affect a woman's brain. The final step involves developing drugs that could help overcome these changes. However, treatment centers can already use the information presented in this study to help women deal with relapses.
Scientists from the beginning avoided using female animals in medical research, so they did not have to consider the influence of hormonal cycles. As a result, drug development often focuses on correcting dysfunction in men, which may explain why women often do not respond to available drugs or treatments, Calipari notes.
Her work was recently published in the journal Neuropsychopharmacology. It involved an experiment involving male and female rats. As a result, scientists found that females are more dependent on drugs than males.
“There is epidemiological evidence that suggests women are more vulnerable, but it is unclear what factors influence this. However, thanks to research like this, we are beginning to isolate environment and physiological reasons,” Calipari added.
An experiment conducted on mice showed that fatty acid propionate helps protect against the effects of high blood pressure, including atherosclerosis and cardiac tissue remodeling. Gut bacteria produce a substance that calms immune cells that raise blood pressure from natural dietary fiber.
“You are what you eat,” says one proverb. However, much of our well-being also depends on what the bacterial guests in our digestive tract consume. The fact is that intestinal flora helps the human body utilize food and produce useful microelements, including vitamins.
Beneficial gut microbes are able to produce metabolites from dietary fiber, including a fatty acid called propionate. This substance protects against the harmful effects of high blood pressure. Berlin research group from the Center for Experimental and clinical trials(ECRC) showed why this happens. Their study was published in the journal Circulation.
Researchers gave propionate to mice with high blood pressure. The animals then showed less cardiac damage or abnormal enlargement of the organ, making them less susceptible to cardiac arrhythmias. Damage to blood vessels, known as atherosclerosis, was also reduced. “Propionate helps combat a number of cardiovascular dysfunctions caused by high blood pressure. This could be a promising treatment option, especially for patients who have too little of this fatty acid,” says research team leader Professor Dominik N. Müller.
Bypass via the immune system
“Our research has shown that this substance passes through the immune system and thus directly affects the heart and blood vessels. In particular, T helper cells, which increase inflammation and contribute to high blood pressure, were calmed down,” said Dr. Nicola Wilk and Hendrik Bartholomaeus from the ECRC.
This has a direct impact, for example, on the functionality of the heart. The research team induced cardiac arrhythmia in 70% of untreated mice using targeted electrical impulses. However, only one fifth of the rodents given the fatty acid experienced irregular heartbeats. Further studies using ultrasound, tissue sections and single-cell assays showed that propionate also reduced blood pressure-related damage to the cardiovascular system of animals, significantly increasing their survival.
But when the researchers deactivated a specific subtype of T cells in the mice, known as regulatory T cells, the beneficial effects of propionate disappeared. Therefore, immune cells are indispensable for the beneficial effects of a substance on the body. A research team led by Johannes Stegbauer, associate professor at the University Hospital Düsseldorf, confirmed the team's findings.
Short-chain fatty acid as a therapeutic option
The results explain why a diet rich in fiber, recommended by many nutrition organizations, helps prevent cardiovascular disease. Whole grains and fruits, for example, contain cellulose and inulin fibers, from which gut bacteria produce beneficial molecules such as propionate and short-chain fatty acid, the main chain of which consists of only three carbon atoms.
The information is more for those who still live in cities and adhere to a regular diet.
In this material I would like to highlight the topic of foods that should absolutely not be consumed!
These products are not just harmful, but dangerous to health!
Monosodium glutamate
You should not eat foods with the additive E-326 (monosodium glutamate). You take the packaging of the product in the store and read it. If MSG is listed, don't buy it at all.
Monosodium glutamate is a flavor enhancer. Nowadays it is added even to the most unexpected products in order to “get the population hooked” on them. Be careful!
It is better to use natural products: salt, sugar, pepper, etc. But under no circumstances use glutamate - you will simply die.
Sweeteners
No sweeteners should be eaten.
Trans fats
Oil 72.5% should not be eaten under any circumstances. This is trans fat - low-grade vegetable oil broken down by hydrogen.
There is no oil less than 82.5%. If you can’t find such oil, then it’s better to eat vegetable oil. Better eat two spoons of natural butter than a whole pack or kilogram of trans fats.
Lightly salted herring in plastic packaging
Lightly salted herring is stored only in oil. It is not stored in any vinegar or wine. If the herring is without oil, it means that methenamine has been added to it.
Lightly salted red caviar
The principle is the same. Red caviar does not last long. Only frozen or highly salted. If it is sold lightly salted, it means that either methenamine or citric acid has been added to it. Something else may be added, but the output is still formaldehyde.
Knownly genetically engineered products
Peanut
The petunia gene is implanted. A terribly poisonous substance. And insects don't eat peanuts.
-Green peas (canned)
-Corn (canned)
-Imported potatoes
-Crab sticks. (Crab essence mixed with soy)
-Cocoa
Corn sticks and flakes with sugar
If you buy corn flakes or sticks, they should only be non-sweet. Because sugar is not used in production. Sugar burns at a temperature of 140 degrees. Therefore, sweeteners are used, in this case cyclomate.
Porridges and cereals with flavors and dyes identical to natural ones
This chemical substances, having a smell - the taste of pear, strawberry, banana, etc. There is nothing natural here.
Lollipops, barberry
Nowadays, such a strong chemical essence is used that if you leave a slightly wet candy on the tablecloth, it will burn through the tablecloth, along with the varnish. Even plastic is destroyed. Imagine what is happening to your stomach.
Marmalade
Today's marmalade has nothing in common with what happened under the USSR. It's just miracles chemical industry. Deadly dangerous.
Jams
The most powerful antioxidants. You will never be able to preserve cherries in such pristine form.
Fried potatoes in fast foods and ready-made in stores
Nowadays, antioxidants are used such that potatoes last for a year and do not turn black. Everything related to fast food. Shawarmas, pies and even salads at McDonald's
Boiled sausages
They are made from genetically modified soybeans. Sausages, sausages, boiled sausage, pates and other products with so-called hidden fats. In their composition, lard, interior fat, and pork skin occupy up to 40% of the weight, but are disguised as meat, including with the help of flavoring additives.
Ham, shank, etc.
In this case we are not talking about any naturalness at all. Take a thin neck and a kilogram of gel. Overnight, in a special machine, the gel is “loose” together with a piece of the neck, and by the morning you get a huge piece of “meat”. As such, there is no more than 5% meat in it. Everything else is gel (caratinine, flavor enhancers, color enhancers). Pink color This “meat” is given color enhancers along with special lamps. If you turn off the lamps in the window, you will see that the color is green.
Raw smoked sausages
Nobody smokes like before. Smoking liquids are used, which again contain formaldehyde.
Dairy products with long shelf life (more than 2 months)
Anything stored for more than 2 weeks cannot be consumed. Aseptic packaging is packaging containing an antibiotic.
Mayonnaise in plastic packaging
The vinegar in mayonnaise, although it shouldn't be there, eats away at the walls of the plastic packaging, releasing carcinogens. Only neutral products can be placed in plastic packaging.
Watermelons
If you got carried away 10 times, then on the 11th you may not get carried away. Watermelon is fertilized with such substances that it is a prime candidate for poisoning.
Grapes that don't spoil
The grapes are eaten by mushrooms on the vine. They haven’t yet managed to remove it from the branch, but mushrooms are already eating it. Therefore, if some kind of shoo-mouse is sold there and sits for more than 5 days, you should know that it has been treated with chloroform and other serious antioxidants.
Pepper (out of season)
Absolutely genetically modified product.
Yeast bread. White bread
By eating yeast bread, you are eating mushrooms. Preference should be given to rye bread. Refined white flour premium grades, like other refined products, is confidently among the top harmful products nutrition. A “sliced loaf” is not a full-fledged bread. This is a “bread”, with all that it implies.
Store-bought mushrooms, dried apricots, prunes, raisins
If you see beautiful dried apricots or raisins, pass by. Think about what needs to be done with it in order to preserve the apricot as if it had just come from the tree. The dried apricots should be ugly and wrinkled.
Ice cream
Especially in specialized establishments like Baskin Robins. Or foreign ice cream. Nowadays it is virtually impossible to find ice cream made from milk. If you find a real milk ice cream somewhere, then you can safely buy it. Popsicles are bare essences, there is nothing natural about them.
Cupcakes in packages
Rolls. They do not become stale, do not spoil, do not dry out, nothing is done to them at all. He will be in bed for a month. And in a month he will be the same.
Candies
90% of chocolate is not chocolate at all (dyes are substitutes).
Chocolate bars are a huge amount of calories combined with chemical additives, genetically modified products, dyes and flavors. Combination large quantity sugar and various chemical additives provide the highest calorie content and the desire to eat them again and again.
Chickens
Men in particular should not eat chicken at all. Because chickens are all on hormones. The chicken receives 6 female hormones, including progesterone. Therefore, if a man starts eating female hormones, his testosterone naturally drops to a level that cannot be restored later.
The ram is the only animal that will not eat any hormones. Eat meat from non-commercial lines.
Chicken is now the most commercial product!
Processed cheese
Instant coffee
Men are not allowed at all! Categorically! There is a complete degeneration of the hormonal glands.
Flavored teas
Drink natural tea, in which nothing floats, extra taste No. All flavored teas contain either citric acid, orange acid, or some other acid. The addiction occurs instantly. We need to remove all acids from the body.
Refined deodorized vegetable oil
This oil should not be used raw in salads. You can only fry on it.
Mayonnaise, ketchup, various sauces and dressings
They contain a high content of dyes, flavor substitutes and GMOs; in addition, the preservatives that protect these products from spoilage disrupt the intestinal microflora, destroying beneficial microbes in the body.
Potato chips
Potato chips, especially those made not from whole potatoes, but from mashed potatoes. It's essentially a mixture of carbohydrates and fat, plus artificial flavors.
Products instant cooking
Instant products: instant noodles, instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. It's all chemicals that are harmful to the body.
Alcohol
Alcohol. Even in minimal quantities it interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).
Sweet carbonated drinks
Sweet carbonated drinks - a mixture of sugar, chemicals and gases - to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you are thirsty again within five minutes.
Strawberries in winter
Absolutely useless product. There is not a single “lousy” vitamin there.
