Food additives are substances that can enhance the taste and aroma of products, to maintain a freight look and extend their storage time.
Supplements are used in the food industry. They contain almost all products on the counter in stores - sausages and meat semi-finished products, pickles, canned food, fruits and vegetables, various sweets (ice cream, candy, desserts, jelly, yogurts, raws) and even bread.
Classification of food additives
I. By origin, the following nutritional supplements are distinguished:
1. Natural - have vegetable or animal origin, include mineral substances in their composition.
2. Identical natural - have the same properties as natural nutritional supplements, but synthesized in the laboratory.
3. Synthetic (artificial) - developed and synthesized in artificial conditions, have no analogues in nature.
II. There is a separation of food additives by numerical code
Food additives abbreviated with the letter "E". There are several versions of the origin of this. Some experts argue that the name comes from Examined (translated testing), others believe that from the word europe. The letter "E" always accompanies the number denoting a group of nutritional supplements.
E 100-199 - Dyes, reinforcing natural color or returning lost shade during product manufacturing
E 200-299 - extending the shelf life of preservatives
E 300-399 - Antioxidants or antioxidants that prevent product damage
E 400-499 - thickeners, emulsifiers and stabilizers affecting product consistency
E 500-599 - substances that preserve the structure of the product due to the normalization of acidity, humidity; Also they are also called bastard; They interfere with the "peculiar" of products
E 600-699 - taste and smell amplifiers
E 700-799 - nutritional supplements that have pronounced antibacterial properties.
E 800-899 - Category left for new additives
E 900-999 - sweeteners and defoamers
E 1000-1999 - A group of food additives with an extensive spectrum of action: Glazing (antiflames), saliplavls, texturers, separators, sealants, gas sneakers
III. Also allocate useful, neutral, harmful and dangerous (prohibited) food additives. More about them will be discussed below
Useful and harmful effects of food additives on the human body
Now the statement is very popular that absolutely all nutritional supplements bring only harm. In fact, it's not at all. They have their pros and cons, and some of them are even useful for the human body.
The big advantage of nutritional supplements is that they contribute to longer storage of products, give them a "delicious" species, make them much appetizing (which is very valued by gourmets).
The main disadvantages include their negative impact on health. Various synthetic nutritional supplements damage organs and cause their rapid wear, because chemicals are seriously processed by the human body. In high dosages, part of the additives can be very dangerous.
Eat products rich in taste amplifiers and flavors is a matter of everyone. Someone prefers to eat very tasty without giving great importance that they can harm it to health. Some practically do not buy anything in stores in order to avoid the negative impact of chemicals. And others can withstand the golden middle, aged most of the products and observing the "security measures".
Useful human nutritional supplements
Curcumumin (E100) - reduces cholesterol levels and helps to increase hemoglobin, has a beneficial effect on the gastrointestinal tract (stimulates its peristaltics, normalizes the intestinal microflora, effective in intestinal infections and ulcerative diseases of the stomach and duodenum, restores liver cells), prevents Development of diabetes, arthritis and oncological diseases.
Riboflavin (E101) is vitamin B2. It is involved in fat and protein metabolism, in oxidative and restorative processes, synthesizing other vitamins in the body. Riboflavin supports youth and elasticity of the skin, is necessary for the normal formation and development of the fetus and growth of children. It is also very effective in constant stress, depressions and psycho-emotional stresses.
Carotine (E160A), Annato Extract (E160B), Licopene (E160D) - close in composition and action to vitamin A, are powerful antioxidants. They contribute to the preservation and improvement of visual acuity, strengthen immunity, protect against oncological diseases. It should always be remembered that these substances are strong allergens.
Beetal betanine (E162) - has a beneficial effect on the cardiovascular system, lowering the tone of the vessels and the greatest blood pressure. Reduces the risk of myocardial infarction. Improves the assimilation of proteins of plant and animal origin. Participates in the synthesis of choline that stimulates the work of hepatocytes (liver cells). In addition, this substance has a strong anti-radiation effect. It also prevents the development or progression of oncological diseases, the reincarnation of a benign tumor into malignant.
Calcium carbonate (E170) is simple chalk. With calcium deficiency in the body, it fills its disadvantage. It can influence blood processing processes. Takes part in muscle contractions, including the heart muscle. It is the main component of bones and teeth. The chalk for overdose has a toxic effect on the body, causing it in it the development of milk-alkaline syndrome.
Milk Acid (E270) is contained in dairy products and cheese, sauerkust and cucumbers. It normalizes the intestinal microflora and is involved in carbohydrate exchange, contributing to the absorption of carbohydrates.
Vitamin C (E300) - ascorbic acid is the most powerful antioxidant and protects the cells of the body from free radicals. Strengthens immunity. In large quantities, contained in black currant, kiwi, apple, cabbage, onions, pepper.
Vitamin E (E306-309) - tocopherols accelerate the processes of regeneration of the skin. Slow the aging of the body, protect against the action of toxins. Blood diluted and stimulate the work of red blood cells, thereby having favorably affecting the cardiovascular system.
Lecithin (E322) has a large number of useful properties. Contained in egg yolk, calam and milk. Promotes the correct development of the nervous system. Enhances immunity. Reduces blood cholesterol and derives it from the body. Improves blood formation, bile composition. Prevents the development of liver cirrhosis.
Agar (E406) is part of algae. It is rich in vitamin RR and microelements (sodium, potassium, magnesium, calcium, phosphorus, iron, iodine). Its gel effect is very often used in the food and confectionery industry. Agar, due to the content of a large amount of iodine, stimulates the work of the thyroid gland. It is also able to bind and remove toxins and various slags from the body. Another useful property is to improve the intestinal work.
Pectines (E440), sources of which are apple, grapes, citrus, plum. They are removed from the body toxins, slags, heavy metals. Promote intestinal cleansing. Protect the gastric mucosa from the action of damaging factors, possess an anesthetic and healing effect on ulcers. Reduce blood cholesterol. It should always be remembered that in large quantities of pectins are strong allergens.
Neutral nutritional supplements
Chlorophyll (E140) is a dye. It stains the products in a green color. Completely safe for human health. Some specialists argue that it is even useful - removes toxins from the body, with external use is able to heal wounds and eliminate unpleasant odors published by the human body.
Sorbic acid (E202) has a powerful antimicrobial effect, because it is able to suppress the growth of mold in products. It is absolutely safe for humans. It is most often added to sausages, cheeses, smoked, rye bread.
Acetic acid (E260) is the most common regulator of acidity. In a small concentration, it is completely harmless to the body and is even useful because it contributes to the splitting of carbohydrates and fats. But at a concentration of 30% and more it becomes dangerous due to the possibility of burns of the skin and mucous membranes of internal organs. It is used when making mayonnaise, various sauces, confectionery, with preservation of vegetables, fish, meat.
Lemonic acid (E330) serves as an amplifier of taste, a preservative and an acidity regulator. Due to the fact that it is used in small dosages, it is safe for humans. But when working with concentrated solutions or when eating a large amount of citric acid, side effects may occur - the burn of the mucous membranes of the oral cavity, pharynx, esophagus and stomach, irritation of the respiratory tract and skin.
Game (E410, 412, 415) is a natural additive in ice cream, desserts, melted cheeses, vegetable and fruit canned food, sauces, pies, bakery products. It is used because of the ability to form jelly to create a specific product structure. It also prevents its crystallization, which is very important for ice cream. Safe for human health. It is noted its favorable effect on appetite - the gum reduces it.
Mono and diglycerides of fatty acids (E471) serve as natural stabilizers and emulsifiers. Parts are included in mayonnaise, patesta, yogurts. They are absolutely safe to health, but have one important side effect - with their use in large quantities the body weight increases.
The food soda (E500) serves as a disintegrator in the manufacture of confectionery products (bakery products, cookies, cakes), because it prevents the peculiar to the products and the formation of lumps in them. Harmless to humans.
Calcium and potassium iodide (E916, 917). These food additives are in the study stage, so they are not yet in the lists of prohibited or permitted substances. Theoretically, they must stimulate the work of the thyroid gland. Can protect against radioactive radiation. With a large intake of iodine, signs of poisoning appear in the body, so these supplements should be used in moderate quantity.
Potassium Acesulves (E950), Aspartame (E951), Sodium Cyclamat (E952), Sakharin (E954), Taumatin (E957), Malthitis (E965), Xylitis (E967), Erytrite (E968) - Sadlasts and sugar substitutes. They are added to the carbonated drinks, desserts, lollipops, chewing gum and some low-calorie products.
Active disputes are underway for the benefits and dangers of these food additives. Some believe that they are absolutely safe for the body, others argue that these substances enhance the action of carcinogens. It also makes it possible that sweeteners are wonderful sugar substitutes and are suitable for those who want to lose weight. Doctors warn about their negative impact on liver cells, especially in people who have suffered hepatitis.
Dangerous food additives and their effect on the human body
Below is a list of the most common food additives that make up the danger to human health. They are widely used in the food industry, despite the harm caused by them.
Yellow-green quinoline (E104) is a dye. It is added to sweets, chewing gum, carbonated drinks, grocery products, smoked fish. It can cause severe allergic reactions, diseases of the gastrointestinal tract. Has a negative impact on the health of children.
Benzoic acid and its derivatives (E210-213) are greatly harmful to human health, especially in children. They cause strong allergic reactions and developing cancer, nervous excitement, negatively affect the respiratory system and human intelligence. The list of products in which these food additives come are huge. Here are some of them: chips, ketchup, vegetable and canned meat, carbonated drinks, juice. Nevertheless, these substances are not prohibited in many countries.
Sulfites (E221-228) is a group of food additives that are still poorly studied and considered dangerous to human health. They are preservatives and added to fruit and vegetable canned food, fast food mashed potatoes, tomato paste, starch, wine. They are treated dried fruit and disinfection containers. These substances are able to cause strong allergic reactions, provoke the attacks of bronchial asthma, irritating the respiratory tract, and the disease of the gastrointestinal tract. With violation of the cooking technology, they can lead to death.
Urotropin (E239) increases the storage of cheeses and canned caviar. It is dangerous to human health due to strong carcinogenic action. It is also a powerful allergen and causes various skin diseases.
Nitrites and nitrates (E250-252). These food additives are added to sausage products to give them saturated pink. In addition, they are able to protect products from oxidation and exposure to microbial agents. Despite such positive qualities, these substances are very dangerous to human health, because they have a powerful carcinogenic effect, provoking the development of lung and intestines cancer. They are often allergic reactions up to suffocation. They also influence the cardiovascular system, then narrowing, then expanding the vessels, thereby causing sharp jumps of blood pressure. The nitrates affect the nervous system. It is manifested by headaches, conceit disruption, convulsions.
Propionates (E280-283) serve preservatives. They are added to dairy products, bakery products, various sauces. They have a negative impact on head vessels, causing their spasm. With the large use of these chemicals, migraine may appear. They are not recommended to give to children.
Carbon dioxide (E290) is one of the main components of the carbonated beverages. It is able to flush calcium, which is very harmful to the growing organism. It may provoke aggravation of gastritis and ulcerative diseases of the stomach, belching and meteorism.
Ammonium chloride (E510) serves as a test enhancer. It is added to yeast, bread, bakery products, diet food and flour. It has a strong negative effect on the gastrointestinal tract, especially on the liver and intestines.
Sodium glutamate (E621) is one most famous food additives. It enters the taste amplifier group. His hazardous danger is slightly exaggerated. In fact, Sodium glutamate is a component of legumes, algae, soy sauce. In small quantities, it is completely harmless to the human body. But with a systematic use of a large number of products containing it (chips, seasonings, sauces, semi-finished products), accumulation and deposition in various sodium salts occurs. As a result, diseases may develop: decrease in visual acuity, tachycardia, general weakness, severe headaches, nervous excitement, allergies (skin of skin and hyperemia of the face).
This is not a complete list. It includes only the most dangerous and frequently used nutritional supplements. In fact, they exist much more.
Forbidden food additives
Yellow Tartrazine (E102) is used as a dye in ice cream, sweets, carbonated drinks, yogurts. It is able to cause strong allergic reactions, migraines and nervous excitement. Very dangerous for children. It is forbidden in most countries.
Citrus red (E121) add to carbonated drinks, lollipops, ice cream. It is a powerful carcinogen. It is forbidden in most countries.
Amaranth (E123) - Dark Red Dye. It is a chemical food additive, affecting the liver and kidney, provoking the development of strong allergic reactions, chronic runny nose and oncological diseases. It is most often used in the preparation of products that are very fond of children - jelly, desserts, puddings, ice cream, dry breakfasts, cupcakes and so on. In most countries, this substance is prohibited.
Formaldehyde (E240) is used as a preservative in the manufacture of meat and sausages, various drinks (carbonated water, cold teas, juices) and sweets (desserts, lollipops, chewing gum, jelly). It has a carcinogenic effect, causes the damage to the nervous system, allergies and intoxication of the body.
Kaliya and calcium bromates (E924A, E 924B) serve as improvers and oxidizing agents in the production of bakery products, as well as defoamers in carbonated beverages. They have a powerful carcinogenic effect. Most countries are prohibited for use.
Dosing of food additives
For each food additive, a permissible daily dose is defined, in which human health will not be damaged. But the snag is that most often manufacturers on the packages do not write the content of the substance in the product. The full composition can be found only in special laboratories. There is also an accurate calculation of additives for this amount of product.
There is a rule of distribution of ingredients in descending order - then the substance that is contained in the greatest concentration, as part of the first, and which is the least last.
Very often, manufacturers in order to hide the flaws of goods, add nuts supplements not according to technology, but before bringing the "commodity type". Thus, they do not even know how much chemicals are contained. And on packages do not always indicate the exact composition of the product.
Today, supplements so floated the food market, which is even difficult to say where they are not contained. Fully abandoning products sold in stores is also practically impossible, especially if this applies to urban residents.
Therefore, you need to try to minimize their use.
Below is a few tips, as it is possible to implement.
Before buying any product, it is better to study its accurate composition in advance (information can be found on the Internet);
It should always be remembered that the most often chemicals are dangerous when eating them in large quantities, whether it is a useful or dangerous additive;
Also, their impact on the body depends on the age and weight of the person;
During the illness or with a weakened immunite, chemicals are applied more harm, therefore, with such states, it is better to limit them;
The fibers of the plant fiber, due to the pectin contained in them, purify the organism from toxins and slags. Therefore, every day you need to eat fresh vegetables and fruits;
With heat treatment, stuffed chemicals products can form and highlight hazardous substances. The most harmful in this regard are aspartame (E951) and sodium nitrite (E250). Before frying or cooking, the product needs to be carefully examined.
Do not eat brightly painted products, vegetables and fruits are not for the season.
It is necessary to limit the use of food products rich in food additives, children under five (sausages and meat products, raw materials, desserts, jelly, yogurts, seasonings and broth cubes, instant noodles, flakes, and so on).
Well, most importantly, everything should be in moderation - it is not necessary to completely avoid products with additives, but also to get involved in sausage, chips and phantas too. The body in good condition is capable of recycling a small amount of chemicals without harm to health. Their dangerous effects begin to manifest themselves with the systematic use of products with dyes and substitutes.
05/02/2016 01:58
Today, food is no longer just breakfast, lunch or dinner.
The consumer's desire to constantly try something new and tasty has created a whole industry for the production of unfamiliar semi-finished products, canned and all kinds of finished snacks. And with the advent of a huge range of products, there was a need to carefully study their composition, on which our health depends.
Why need food additives - the whole truth about the notorious e-ske
It is no secret that the purpose of the manufacturer is far from the health of citizens, but the desire to earn billions on the sale of their products. That is why on the labels we often meet unfamiliar words and some letters with numbers.
All this is food additives that help products for a long time to maintain their product appearance, color, smell and taste. So, thanks to preservatives, our favorite blanks in banks remain fresh, taste amplifiers help some products seem especially fragrant, and thanks to dyes, pale sweets become very attractive.
Notorious e-sheet - The same nutritional supplement, which is found if not in each product, then in most goods. It is about her that will be discussed in this article.
You probably found E-shka everywhere - in ice cream or candies, in canned fish or on a label of meat semi-finished products, and even on packing with bread. Which is hidden behind the frightening letter E, there are these supplements exclusively harmful to health or there are also useful - the site figured out that we use together with your favorite seal or frozen cutlets.
It is interesting! Worldwide, nutritional supplements are denoted by the IN index from Index, but in Europe they are accepted to reduce to the letter E, which means Examined - tested. However, some experts argue that the E-Scale appeared from the word Europe.
What does numerical code mean E-shki?
Near the letter E is always worth a numeric code that means the identity of the food additive to a particular group. Of course, remember absolutely all nutritional supplements is impossible, but to recognize the E-Ski group at a glance on a bright label you are already able. This will be understood for which one or another food additive is present in this product, and is it really necessary.
|
Classification of food additives |
|
| Numeric code | Group |
| E100-E199. | Dye (enhances color or returns a hue lost in the processing process) |
| E200-E299. | Preservative (affects product shelf life) |
| E300-E399. | Antioxidant (slows down and prevents product damage) |
| E400-E499 | Stabilizer, thickener, emulsifier (product consistency) |
| E500-E599 | The acidity regulator, baking powder, humidity control, or substance that prevents the peculiar product (works in a pair with a stabilizer, retains the structure of the product) |
| E600-E699 | Flavoring, taste and fragrance amplifier |
| E700-E799. | Antibiotic |
| E800-E899 | Spare range in case of new additives |
| E900-E999. | Sweetener, defoamer (antiflamaghange), |
| E1000-E1999. | Glazing substance, separator, gas stitch, sealant, texturerator, salculator |
E-shki food additives are also divided into three categories in their origin:
- Natural - vegetable and animal origin, they also include some minerals.
- Identical natural - substances obtained by the laboratory, but in its properties are completely similar to natural.
- Synthetic - Artificial supplements that do not exist in nature are developed and created by a person.
Doctors notedWhat any additive, be it a natural substance or synthesized in the laboratory, may be dangerous in the case when used in elevated dosages. It is important to remember that the daily dose of food additive consumption may vary not only depending on the age and weight of the person, but also on the state of health, the tolerance of certain substances, the presence of allergies and other factors.
On a note! Since science does not stand still, the international dietary supplement directory is constantly updated and updated with new names. By the way, it is precisely with an increase in the number of additives and the new requirements of the legislation of most countries to write a detailed composition of the product, many associate the appearance of ideas to be installed on the labels a short index "E" with a numeric code instead of the long names of food additives, often consisting of several words.
The benefits and harm of food additives: about useful, neutral and most dangerous e in tables
Our table table will help you understand these mysterious E-shots specified on packages of favorite sweets, sausages, canned and other products.
Let's start with the useful food additives, in order to dispel the myth that they are all extremely harmful.
Important! Even relatively safe food additives are not recommended to use children up to 5 years. But considering that today almost all products contain some additional substances, it is impossible to completely exclude them from the diet. Try to minimize the use of kids of those products that are on the package contain entire lists of the E-Shek. This group includes mainly sausages and sausages, sweet cheese in glaze and yogurts with fillers, various desserts and sweets, dry breakfasts, broth cubes and ready noodles, meat semi-finished products and many other products.
Since the list of additives is extremely large, and it is replenished annually, in the tables presented not all nutritional supplements are described, but only the most popular and most frequently used food manufacturers.
List of most useful e - what food additives e can benefit your body
| Index and name | Possible benefit for the body |
| E-100 - Kurkumin | Especially useful for people who passed through heavy operations and diseases. Residents of Southeast Asia argue that this substance helps to restore the forces, return the former vigor, to clean the body from everything bad, for example, reduces blood cholesterol and contributes to an increase in hemoglobin levels. In addition, Kurkumin restores liver cells, normalizes the intestinal microfloral, improves the operation of the esophagus and the gallbladder, fights with intestinal infections and even helps in the treatment of stomach ulcers. And this dietary supplement accelerates metabolism, serves as an excellent means for the prevention of diabetes, arthritis and a number of different diseases. Doctors view curcumin as a means for preventing the appearance of neoplasms and facilitating the flow of various forms of cancer. |
| E-101. - Riboflavin (Vitamin B 2) |
Riboflavin is contained in natural products such as apples. This substance is simply necessary for our body - for normal fats, synthesizing other vitamins, transforming amino acids and regulating redox processes. Riboflavin helps a person to cope with the nervous tension, to overcome strong stress and depression, and it is also called "vitamin beauty" - B 2 is necessary for elasticity and youth of the skin. In addition, Riboflavin participates in the development of a healthy fetus and helps children grow. |
| E-160A. - Carotine E-160B. - Annato extract E-160d. - Likopin |
Food additives Carotes are strong antioxidants, substances, in their properties close to vitamin A, they contribute to improved vision, strengthen the immune system, and prevent (slow down) the development of cancer tumors. It is important to remember that the E-160B is not only a useful substance, but also a strong allergen, so it is necessary to use products with this additive to be extremely careful and in moderate quantity. |
| E-162. - Beetanine Beetan | It has many beneficial properties - participates in the splitting and assimilation of animals and plant proteins, it takes direct participation in the formation of choline (it improves the work of the liver cells), increases the strength of the capillaries, reduces blood pressure, removes vascular spasms, has a beneficial effect on the blood circuit, reducing the risk of occurrence infarction. In addition, Betanin has a high anti-radiation and anticarcinogenic effect, protects the cells of the organism on the negative impact of disease, prevents the development of cancer and the formation of malignant tumors. |
| E-170. - calcium carbonate, or ordinary white chalk | The additive participates in blood coagulation processes and regulates various intracellular processes. With proper use compensates for the lack of calcium. But the excessive admission to the calcium carbonate body can provoke a very toxic so-called milky-alkaline syndrome, in severe cases, an ending death. A small overdose provokes hypercalcemia. |
| E-270. - lactic acid | It has a strong antimicrobial effect, normalizes the intestinal microflora, improves the absorption of carbohydrates, replaces the energy reserves in the body. In natural form, it is contained in the procubosash and kefir, sauerkraut and cucumbers. On the shelves of shops are found in the cheeses, mayonuzes, yogurts and various lactic acid products. Children are encouraged to use products with this adding in minimum quantities and with caution, since some kids have problems with the tolerance of lactic acid. |
| E-300. - ascorbic acid, or vitamin C | Promotes the strengthening of immunity. It is contained in richness, black currant, different types of pepper and cabbage, kiwi, apples and in many other natural products. |
| E-306-E309 - Tocopherol (group of vitamins E) | Protect the body from the effects of toxins, contribute to the discharge of blood, accelerate the regenerative processes of skin (and this, in turn, reduces the risk of scars), increase the overall endurance of the body. Vitamin E is extremely important for good well-being - it is from this substance that the proper work of the red blood cells and the health of the cardiovascular system of the body depend on this substance. Doctors note that a sufficient amount of vitamin E in the diet will provide a slowdown in the processes of aging and reduces the risk of bronchial asthma. |
| E-322. - Lecitin | Supports immunity, improves blood-forming processes, affects the quality of bile, prevents the development of the liver cirrhosis, affects the development of the human nervous system, removes extra cholesterol from the body. It is contained in Ires, milk and egg yolk. |
| E-406. - Aar. | This is a red and brown algae product. The valuable property of agar is a gelling effect. The additive is rich in vitamin RR, sodium, magnesium, potassium, calcium, phosphorus, iron and iodine. Improves the work of the intestines and the thyroid gland, removes slags and toxins from the body. |
| E-440. - Pectina | It is contained in various fruits (apples, plums, grapes, citrus). In moderate amounts of pectin, the intestines purify, protect the gastric mucosa, have a moderately anesthetic and healing effect under ulcers, remove toxins and slags from the body, reduce cholesterol levels in the blood. In addition, pectins are able to withdraw heavy metals from our body - mercury and lead. It is important to remember that the use of excessive amounts of pectin (as well as other beneficial substances) may entail allergic reactions. |
List of neutral food additives (harmless, but not supporting special benefits)
| Index and name | Description |
| E-140. - Chlorophyll | Coloring food in green shades, safe for health with food. Some experts argue that chlorophyll brings toxins from the body. In external use he he heals the wounds, eliminates the unpleasant odors of the human body. |
| E-202. - potassium sorbate, or sorbic acid | Safe for the human body is often used as a preservative in sausage products, smoked, cheese, rzhan bread and many other products. Potassium Sorbate is a strong antimicrobial agent, and easily prevents the growth of mold mushrooms - this is the property and served as a impetus to the popularization of the food additive. |
| E-260. - acetic acid | The popular acidity regulator is used in the process of manufacturing canned products, sauces and mayonnaise, confectionery. In the usual dining room concentration for a person, the vinegar is harmless, and even useful for the work of our body - acid helps split fats and carbohydrates coming together with food. But the solution over 30% is dangerous for mucous membranes and skin cover (causes burns). |
| E-330. - lemon acid | Enhances the taste, serves as an acidity regulator and preservative. In food, it is safe because it is used in small quantities. Working with a very concentrated solution, the use of a large amount of pure acid or inhalation of dry powder can already entail troubles - irritation of the mucous membranes (including the stomach up to the bloody vomiting), leather, respiratory tract. |
| E-410. - gum of the horn tree E-412. - guar gum E-415 - Xanthanian gum |
For a person harmless. These are natural additives, very often found in the list of ingredients of ice cream, desserts, melted cheeses, bakery products, various fruit and vegetable canned foods, sauces, patestones. Listed nutritional supplements during mixing enhance the gelling properties of each other, allowing the manufacturer to achieve the necessary product structure, and also retain the taste of our favorite delicacies, and prevent their crystallization (which is why the gums so often add to ice cream). Doctors note that the gum can reduce appetite. |
| E-471. - mono and diglycerides of fatty acids | Natural supplement, most often found in Margarine, PSAtte, mayonuzes, yogurts and other products saturated with fats. It plays the role of an emulsifier and stabilizer, for a person danger does not represent - the body absorbs this additive, like all other fats. It is important to remember that the abuse of such products can add a few extra centimeters to your waist, but there are no such effects - not the effect of the food additive itself, but rather the result of the use of a large amount of oily food. |
| E-500 - sodium carbonates, or food soda | Safe for humans. It is used as a disintegrator in bakery products, cakes, cookies, prevents aligning and competing products. |
| E-916. - Calcium Yodid E-917. - potassium iodide (also referred to as iodad) |
It enriches the diet of iodine, and he, as is known, plays an important role in the work of the thyroid gland, and protects the body from radioactive radiation. Today, additives are under testing, and so far they are considered relatively harmless - they are not in the lists of prohibited, but they are also absent in the lists of permitted substances. And although there are few in iodine products, and the iodine deficiency occurs increasingly, it is not recommended to use such food in excessive quantities - an excess iodine can lead to strong poisoning. |
| E-950. - Acesulphal potassium E-951. - Aspartame E-952. - Sodium cyclamat E-954. - Sakharin E-957. - Taumatin E-965. - Malthitis E-967. - Xylita E-968. - Erytrite |
All this is sweeteners and sugar substitutes, most often found in the composition of chewing gum, carbonated (including non-alcoholic) beverages, gelatin desserts, lollipops, and a number of low-calorie products. Despite the fact that in many countries these supplements are allowed, some doctors recommend to refrain or at least minimize the use of products with sugar substitutes and sweeteners. Others insist that sweeteners are a great way out for those who want to reset extra kilograms. Scientists are united in their opinion - the presented additives reinforce the effect of other carcinogens, negatively affect the liver (patients with hepatitis with hepatitis, such products are needed with extreme caution), and are nutrients for intestinal bacteria (and this is guaranteed dysbacteriosis). However, today the influence of these additives on the human body is not fully studied. Want to understand the types of sugar substitutes? Our thematic article will tell in detail. |
List of the most dangerous e - what diseases they can cause?
| Index and name | Harm for the body |
| E-121. - Citrus red | A popular dye, occurring among the ingredients of sodes, lollipops and ice cream. Provocates the formation of malignant tumors, in most countries is prohibited (nevertheless, unscrupulous manufacturers often sin, adding this substance to their drinks). |
| E-123. - Amaranta | Cupcakes, jelly, dry breakfasts, puddings and desserts, ice cream - What kind of child will refuse such yummy? But it is precisely these products most often contain an amaranth - a chemical food additive that causes serious health problems: urticaria, chronic runny nose, disorders of the liver and kidney. |
| E-210. - benzoic acid E-211 - Sodium benzoate E-212. - Potassium benzoate E-213. - Gasoloate calcium |
There are found in sodes and juices, chips and ketchup, canned meat and vegetable salts - a list of products with these additives is huge. It causes outrage that in a number of countries, all submitted substances are permitted, because research is proved - these additives can provoke cancer development, cause strong allergic reactions (especially in children), clog the respiratory tract, suppress intellectual development, negatively affect the nervous system (person becomes hyperactive, nervous). |
| E-222. - Sodium hydrosulfit E-223. - Sodium pyrosulfit E-224. - Pirosulfit Potassium E-228. - Potassium hydrosulfit |
In general, all additives from E-221 to E-228 are considered poorly studied and unsafe. You can meet them very often in various canned food (fruit), ready-made dry potato masses, tomato mashed potatoes, starch, dried fruits (used in their processing), wines and other products. The presented additives cause severe allergic reactions, diseases of the gastrointestinal tract, the attacks of asthma are strongly annoyed by the respiratory tract. And the use of such products prepared with violation of technology, and can lead to a fatal outcome. |
| E-250. - Nitrite sodium E-251. - Nitrate sodium E-252. - Nitrate potassium |
These are nutritional supplements that sausage lovers are heard. In the meat industry, nitrates are very important, because it is the use of these additives that makes a rich pink color to the favorite doctoral sausage. And nitrates protect products from oxidation and suppress the development and growth of bacteria. However, the presented nutritional supplements for a person is harmful to the same way as useful for sausages - nitrates are strong carcinogens provoking the occurrence of intestinal cancer and lungs. In addition, uncontrolled consumption of products with these additives can lead to a sharp jumps of blood pressure, constant narrowing and expanding vessels, strong allergies, impaired coordination of movements, headaches, sudden cramps, difficulty breathing and many other dangerous consequences. The list of symptoms of poisoning with nitrates and nitrites is very large - from the violation of the balance of oxygen in the blood to the attacks of the suffocation and the loss of consciousness. Is it worth risking your life for several minutes of enjoying chemical sausages? |
| E-290. - carbon dioxide, carbon dioxide | Despite the fact that carbon dioxide as an indispensable substance is part of many living cells and atmospheres, and manufacturers are told about the harmlessness of carbon dioxide, doctors are still inclined to attract this additive to dangerous, and recommend limiting the use of carbonated drinks. Such beverages will be eliminated from the diet to people with gastritis or ulcer of the stomach, as well as prone to belch, bloating and other problems with the gastrointestinal tract. In addition, carbon dioxide quickly flips from the body of calcium, therefore, neither children nor adults will benefit such lemonades. |
| E-621. - Sodium glutamate | Perhaps one of the most famous food additives. However, the sensational scandals regarding the extreme danger of the taste amplifier are somewhat exaggerated. The fact is that Sodium glutamate is sodium salts found in nature. To understand how additive additive affects the products and our body, you need to know that glutamate is contained in the cells of many living organisms, and it is represented there as part of the protein. In the free form of sodium glutamate can be found in legume plants, soy sauce and some types of algae (it was precisely an extract of algae rich in glutamic acid was originally used as an amplifier of the taste of various foods). Numerous studies prove that in small quantities this supplement is safe for humans. But the systematic abuse of products with glutamate in the composition can lead to the accumulation of sodium salts in the body. Fans of broth cubes, potato chips, various semi-finished products, seasonings and sauces fall into the risk area. So, from possible diseases it should be noted the worsening of the vision due to the accumulation of glutamate in the vitreous body, allergic reactions in the form of itching and redness of the face, reinforced heartbeat, headaches, general weakness, nervousness (the additive enhances the sensitivity of the receptors of our body, and affects neurotransmitters). |
| E-924A. - Potassium bromate E-924B. - Calcium bromate |
Toxic substances belong to powerful carcinogens are prohibited in most countries, can cause development and provoke a rapid increase in malignant tumors in the human body. Used in the production of bakery products as an enhancer and oxidizing agent. These additives are also contained in some carbonated beverages, where they play the role of defoamers. |
Of course, listing all possible food additives in a brief table table is not possible. We tried to cover the most popular and frequently meeting substances that each of us should know.
SPECIALFOOD.rU recommends: take the note useful and neutral nutritional supplements, because their list is much less than the list of hazardous substances. Well, if you notice an index unknown to you on the product label - refrain from such a purchase. In matters of proper nutrition and health, the desire to satisfy a momentary passion and to enjoy tasty disgusting cannot be justified by risk.
And although the harm can only apply the oversupply of additives in the body, you need to know the list of the most dangerous to health. Harmful "E" Supplements. It's no secret that currently environmentally friendly food is a rarity. What is dangerous "food" additives, different preservatives, dyes? Why can you get better if you eat only in such products? Food is harmful to healthIt often turns out that our favorite, which tried a new advertised miracle - dish, complain about the disorder of the stomach and intestines, headache and overall poor well-being. And all over the fault stabilizers-emulsifiers E and other dangerous nutritional supplements for health.
In order to understand which stabilizers-emulsifiers E are dangerous to health, you need to consider what it is. For example, emulsifiers E - a certain kind of food additive that takes care of the creation of emulsions from liquids that cannot be mixed. Stabilizers E - also a dietary supplement, which is famous for which contains anti microbial properties. Due to this, it is used to prepare dishes, providing them with preservation, long storage, the immutability of food and taste properties. Frequent use is observed in the preparation of sausage products, as it is important for them to save the color. These nutritional supplements cause cancer, and also affect the digestion of food and reduce resistance to infectious diseases. Why do we love the most harmful food and it is so difficult for us to refuse them?
Emulsifier stabilizers E are used both together and separately. For example, take useful, in your opinion, yogurt, "miracle", "Activia", Dunon. Look carefully on the composition and tell me if there are similar nutritional supplements that you just read about? It means that even in such foods, such as low-calorie and useful yogurts, there is a high proportion of poisoning substances, called stabilizers - Emulsifiers E. Often in the risk zone, it is those people who are inclined to complete and therefore try to use healthy foods in order not to dial extra kilograms. What they choose: it is, first of all, oatmeal and flakes, muesli bars, fruit juices and cocktails, punch, kislets, yogurts and kefirs, as well as waffles and chocolate on sorbitol. In order to debunk myths about the benefits of the products provided, simply turn the product and read on the package in the composition, whether there are stabilizers-emulsifiers E. It will not be difficult to note that letters are given there, approximately, such: E-110, E-311 or same E-330. We often look at it and do not think that this is for such interesting "E" our look is passionate about the presence of sugar, fats, calorie content. This becomes not so important if there is a component of the component - Emulsifier Emulsifier E. In addition to these, there are also such emulsifiers, which relate to groups: dangerous, prohibited suspicious, dangerous for the skin, stomach, intestines and many others.
Why do emulsifiers use, since they are harmful to health? For example, for making mayonnaise. In order not to be on the surface of water drops, emulsifiers-stabilizers E use to mix fluids that are not able to mix under normal conditions. Thus, these nutritional supplements help mix fats, lipids, with water and get a valuable and well-selling product. We do not know about this fact and buy these foods in stores to prepare salads. But just think how much you eat emulsifiers and stabilizers e for the new year? In one Tasika "Olivier" contains approximately 3 mayonnaise packaging. If one is able to make significant harm to the human body, then what will 3?
It is noted that these products are used not only for internal consumption, but also for external, as well as import and export to other countries. There are emulsifiers that are divided into three groups: "ordinary" or simple, forming foam (betrayed the product elasticity) and stabilizers formed foam, that is, such emulsifiers e, which prevent foam foaming, its bundle.
In cosmetic bag, a woman cannot be noticed daily cream, night, balms and different gels, both for body and hair. If we concern product distribution, then this is a significant plus of using Emulsifiers-stabilizers E. But they are all dangerous to health. What can the products that we consume every day? These are both problems with stomach, intestines, kidneys and liver. The bubble with the liver will suffer the first. Headache and vomiting is possible when products will be used too much and the so-called "overdose" will occur. Children love to enjoy chips, crackers, drink carbonated drinks, do not think about how it can threaten. Parents to please their kids, with joy and generosity buy them these poisoning products. Of course, I want to make a nice to the child, take care. But, instead, it will be coming out that you will have to go to a doctor with a visit and a complaint about acute pain. Similar nutritional supplements are dangerous to health, both adults and children. No one is insured against accidents, and therefore it is important to be alert.
Now many to protect themselves from harmful food, prepare at home. For example, yogurt, prepared from fresh homemade milk, can be much more useful than all the "miracle" and "bio" promising to us the rapid weight loss and protection of immunity. As for sausages, oil, cheese, then everything is similar here. Let sausage be not so red, and looks not so appetizing, but the taste of the real home sausage does not compare with the shop. Save your health.
To date, the modern food market is characterized by a very wide range of choices, both in the range and price categories. This development is deterministic, first of all, the increase in demand of the consumer. But is the demand for the demand, and whether freedom of choice really is so absolute, how does it see?
The choice of this or that kind of food is due to this day by several factors:
consumer lifestyle;
its solvency;
health and related restrictions in food.
I would like to focus on the last paragraph. The problems associated with human health are not always characterized by genetic heredity or predisposition to a particular view of the disease, as well as the influence of environmental factors. Recently, food is becoming increasingly affected by food in the daily diet of consumption, and to be more accurate - their composition, which in turn, is replete with a list of all sorts of so-called food additives, the most common among which are ingredients with Index E.
Is it safe to consume such products?
E-standards
The letter "E" on the label of the composition of a particular food product means compliance with the European standard of power, and the digital index is the type of additive itself. Once, the names of these chemicals were indicated in the composition of the products completely, but due to the names of the titles, a substitute for alphanumeric code was replaced.
To date, not only in the territory of the Russian Federation, but also in Europe, the use of e-additives in the production of food is prohibited. But only some.
The European Commission enjoys the right to ban, and there is an inspection on the ground, that is, in the territory of food enterprises and shops, the so-called food and veterinary service inspection is carried out and that is not everywhere.
What way does this system work?
E-additive tests are carried out on animals and in humans in accredited European laboratories. When taking into account the lack of negative consequences and influences on the body, additives include the list of allowed. Otherwise, when the inspectors of food-veterinary services are found when checking the food products of those that include prohibited E-components, is made of an inspection. The frequency of this kind of checks is once every six months. That is, in the intermediate six months in the absence of data on the dangers of a particular additive on the basis of research, people are not known in the food.
The irony of such a "nutritional script" does not end. E-components are prohibited in the presence of a threat to life, such as those leading to death. The shadow remains a large mass of others, or little studied, or not characterized as "dangerous". That is, if preservatives are not globally recognized as fatal for consumption in food, they can be considered non-dangerous. And this is not the only example, causing at least doubt.
Full catalog of dangerous and dubious food additives (E-additives).
Recently, researchers have carefully studied a large amount of food additives and risks caused by them.
Here are some examples of similar e-elements added to the composition of our food-produced:
E102. - Tartrazine - dye. On the territory of our country is allowed, but is prohibited in the territory of the European Union.
Impact on the body:
- Food allergy.
Food with tartrazine content: Confectionery, candy, ice cream, drinks.
E128. - Red Red 2G dye with a carcinogenic effect used in the production of sausages with grain and legumes of more than 6% and crushed meat products and a pink color product. It is a genotoxic compound, that is, having the ability to cause changes in genes. E128 is prohibited for use in Russia!
Impact on the body(the long-term period of the reaction period after the point of use):
- oncological diseases;
- Anomalies of the development of the fetus;
- Congenital pathology.
Red 2G Red Dye Products: sausages and sausages (especially cheap).
E216 and E217 - Preservatives (propellant ether and sodium salt). Prohibited in Russia!
Impact on the body:
- Food poisoning.
Food with the content of this type of preservative: Candy, chocolate with filling, meat products, coated jelly pies, soups and broths.
E250 - Sodium nitrite - dye, seasoning and preservative, used for dry preservation of meat and stabilizing its red. The E250 is allowed to use in Russia, but is prohibited in the EU.
Impact on the body:
- increased excitability of the nervous system in children;
- oxygen starvation of the body (hypoxia);
- reduction of the content of vitamins in the body;
- food poisoning with possible fatal outcome;
- oncological diseases.
Products with sodium nitrite: Bacon (especially fried), Solonin, sausages, ham, smoked meat and fish.
E320 - antioxidant to slow down the oxidative process in fat and oil mixtures (allowed in Russia, but is considered dangerous to health).
Impact on the body:
- Heath of cholesterol content in the body.
Food with antioxidant E320: Some products with fat content; Chewing gum.
E400-499. - thickeners, stabilizers to increase product viscosity (most of them are prohibited in the Russian Federation).
Impact on the body:
- Diseases of the digestive tract.
Products with the content of these types of e-additives: yoghurt cultures and mayonnaise.
E510, E513 and E527 (From the E500-599 group) - emulsifiers creating homogeneity with a combination of non-disheveled products, such as water and oils.
Impact on the body:
- diarrhea;
- Liver failures.
E951 - Aspartame - synthetic sugar substitute.
Impact on the body:
- depletion of serotonin reserves in the cerebral cortex;
- Development of maniac depression, panic seizures, violence (with excessive use).
Products with aspartam content: Chewing gum, carbonated drinks (especially imported production).
Prohibited E-additives
To date, only an approximate list of e-additives can be given, which are prohibited in the territory of the Russian Federation on the basis of decisions based on RAMS's nutrition research:
E121 - Citrus Red Dye;
E123 - Dye red amaranth;
E240 - Preservative formaldehyde, classifying which can be attributed to the same group of substances as arsenic with blue acid - deadly poisons;
E116-117 - Preservatives, actively used in the production of confectionery and meat products;
E924A and E924B - so-called "Flour and Bread Enhancers".
Also forbidden such additives: E103, E107, E165, E167, E140, E153-155, E166, E173-155, E180, E173-175, E180, E182, E209, E213-219, E225-228, E230-233, E237, E238, E240, E241, E252, E253, E264, E281-283, E302, E303, E305, E308-314, E317, E318, E323-325, E328, E329, E343-345, E349, E350-352, E355-357, E359, E365-368, E370, E365-368, E370, E375, E381, E384, E387-390, E399, E403, E408, E409, E418, E419, E429-436, E441-444, E446, E462, E463, E465, E467, E474, E476-480, E482-489, E491-496, E505, E512, E519-523, E535, E537, E538, E541, E542, E550, E552, E554-557, E559, E560, E574, E576, E577, E579, E580, E622-625, E628, E629, E632-635, E640, E641, E906, E908-911, E913, E916-919, E922-926, E929, E942-946, E957, E959, E1000, E1001, E1105, E1503, E1521.
And this is not the whole list. In addition, where the guarantee is that the E-elements are prohibited for the production are not used?
E-supplements allowed in Russia, but considered dangerous
Nutritional supplements E105, E126, E130, E131, E143, E152, E210, E211, E330, E447 are factors that determine the growth of malignant tumors.
E221-226, E320-322, E338-341, E407, E450, E461, E466 - provoking the formation of diseases of the gastrointestinal tract.
Food additive E239 may cause an allergic reaction.
E171, E320-322 - Additives that cause liver and kidney disease.
In addition, it is prohibited in the European Union, but still allowed in Russia the following additives: E102, E104, E110, E111, E120, E141, E142, E120, E141, E142, E150, E212, E250, E251, E311-313, E477 .
Analysis of the food market
Analysis of the state of the modern food market for maintenance among them is dangerous to the health and life of a person of food E-components showed that most of the proposed range contains a greater or less indicated substance above.
As an example, some list of brands of the modern food market can be brought, among which the E-elements are detected, which are dangerous for the life of the Individual:
1. Among carbonated drinks:
- "Fruitte Smushes", as well as "Fiesta Dushes", derived from the company COCA-COLA (contain aspartame E951);
- All other subsidiaries from the manufacturer Coca-Cola;
- Limonad (Greitli);
- "Raspberry" (Salute Cola);
- "Barbaris" (assorted);
- "Tyro" (Salute-Cola) and others.
2. Among the chewing gum, especially popular in our days:
- "Dirol" (contains in its composition a thickener E414, provoking the diseases of the gastrointestinal tract; antioxidant E330; preservative E296; dye E171; emulsifier (as directed by packaging) E322, which is an antioxidant, as well as E321 and glazing E903);
- Orbit (contains sorbitol E420, belonging to the group of emulsifiers and stabilizers; Malthich E965 (antiflaming defoamer, and how dangerous it is to judge the consumer); Stabilizer E422; thickener E414; dye E171; Sweetener aspartame E951, etc.).
Which of these zhwamk is less dangerous and whether it is worth consumed at all - everyone's personal matter!
3. Among some alcohole-containing energy drinks:
- "ABSENTER ENERGY" (contains an E414 stabilizer; acidity regulator, it is also an antioxidant E330; preservative E211);
- "Jaguar" (contains preservative E211; dyes);
To the same group, it is possible to attribute most of those not containing alcohol energy, even if in the composition and does not appear the letter code "E", Mirovetov advises to pay attention to the name of the contents of the components, otherwise it is justified by the "energy" action on the body?!
4. Among chips and crackers:
"Lays" in a small package (contains aspartame E951);
- "PRINGLES" (contains E471 emulsifier);
- Kirieshki crackers (contains an amplifier of the taste of E621, E627, E631, E551, Dye E100, etc.).
5. Among the dairy products:
- "Activia" with the addition of something, be something fruit or cereals (in the composition of the thickener E1442);
- "Rustist yoghurt with fruit mashed potatoes" (the same thickener E1442; dyes, etc.) - baby food product !!!
- "Danissimo" (thickener E1442, acidity regulators).
6. Among sausages:
Sausage "Kiev Servelat" sausage plant "Kanevskaya" (as part of which stabilizers and preservative nitrite sodium E250);
- "Amateur" boiled the same manufacturer (contains a preservative-lock color, as well as sodium nitrite E250);
7. Among the stamps of ice cream:
As an example, the products of the "La Fam" can be brought, where the dye E102, E133, E407, E410, E471, E471 stabilizers are found. And this is what our children eat!
8. Among well-known chocolate producers:
- "Sweet" and "Alpen Gold" (contain E476, stabilizers);
- "NEF" (in the composition of E124 and E476).
The consumer today must be more than vigilable in its choice and take into account at least the results of the latest research in this area, as well as coordinate your diet with a list of harmful and hazardous substances.
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It's no secret to anyone that a modern person does not eat like his ancestors. Over the past 100 years, completely new products have emerged widely access, which have become the result of the application of the latest technologies in food production. Methods for the storage and transportation of food ingredients have significantly changed, and the people of the whole world have become possible to regularly use those products about which their grandfathers and grandmothers did not even know.
However, along with positive changes, industrial food production brought a number of negative moments into our lives. In an effort to improve consumer qualities (appearance, taste, shelf life, etc.), manufacturers began to include special substances in food, most of which are not so harmless, as it seems. We offer the attention of readers to the top 10 of the most harmful food additives, which are contained in common food and cosmetic products.
Artificial sugar substitutes improve the taste of food and reduce its cost. Especially dangerous two of them: aspartame and potassium acesulphal. The first has a proven carcinogenic effect, with long-term use causes skin damage and destruction of dental enamel. In addition, the aspartam includes phenylalanine - a substance that has a negative impact on the psyche. The accumulation of it in the body is fraught with the development of panic attacks and depressive states. The use of potassium acesulfama leads to kidney pathologies, including malignant neoplasms.
In the food formulation, aspartame appears under the designation of E951, and potassium acesulphal - E950 (also SUNETT). Both substances are widely used in the manufacture of sweet drinks, confectionery, bread and baking. Some drug manufacturers add the E950 sweetener into the composition of the glaze, which is covered with tablets.
Source: Depositphotos.com
The corn syrup itself is neither synthetic nor a particularly harmful product, but in the process of production it passes the stage of enzyme enrichment and additional fructose. As a result, an additive is obtained, many more saturated with harmful components than ordinary sugar. Almost all sweet carbonated water, drinks and children's "yummy" (chewing candies, lollipops, etc.) contain corn syrup as one of the main ingredients. With frequent use of these products, the body receives such a load with which it cannot cope. The blood sugar level is prohibitive. The long-term use of corn syrup is fraught with the development of type 2 diabetes, obesity and food addiction.
Source: Depositphotos.com
Amplifier taste. On product packaging is indicated as E621 or MSG. When accumulated in the body, it may cause erosive damage to the digestive organs. However, the main risk of Sodium glutamate is different: people who constantly use food containing this substance, any other food seems to be fresh and tasteless. Thus, glutamate is addictive to certain types of products, as a rule, far from the most healthy. In the risk group there are children and adolescents, who are not yet able to evaluate the consequences of their actions and are not inclined to control food behavior.
The E621 additive is actively included in the composition of the fast food, a variety of chips, crackers and snacks, canned food, sausages, meat and fish smoked, that is, products that can be allowed only occasionally and in small quantities. Manufacturers stimulate unlimited consumption of such food, without worrying about the health of buyers.
Source: Depositphotos.com
Transjira
These substances do not make food more useful and tastier, but significantly reduce its production. They replace natural animals and vegetable fats, which is undoubtedly the hand of unscrupulous manufacturers. The use of transgins in food contributes to negative changes in the composition of the blood, accumulating in it "bad" cholesterol. This increases the risk of developing cardiovascular pathologies, obesity, metabolic disorders (in particular, diabetes), problems occurring in the reproductive sphere, especially in men.
In most civilized countries, laws requiring the use of consumers are adopted that the products include transductions, but the manufacturers follow it far from always.
Source: Depositphotos.com
Natural dyes are isolated from vegetable raw materials. They are harmless, but not always resistant to heating. In addition, vegetable dyes rarely can give the product very bright color.
The more intense the color of the acquired food, the most likely that there are synthetic dyes in it. They are added to confectionery, sausages, cheeses, fish delicacies, drinks and many other finished products, and also used in the production of perfumery and cosmetics.
All food dyes can cause allergic reactions and digestive disorders. Some of these substances affect the central nervous system, which is very dangerous for children - large lovers of bright lollipops, marmalades and other attractive sweets. Kids artificial dyes cause increased excitability, disruption of the ability to focus on and, as a result, problems with intellectual development.
Source: Depositphotos.com
Preservative and emulsifier (E514), widely used by producers of shampoos, rinsers and hair balms. It provokes the occurrence of allergic reactions (especially skin rashes), strong headaches and breathing difficulty.
Source: Depositphotos.com
Preservative (E250), which is added to food (sausages, meat and fish gastronomy) to fix painting and oxidation protection. Toxic. Dangerous person poisoning causes dose from 2 to 6 g.
Finding into the body, sodium nitrite enters into chemical reactions whose products are strong carcinogens. The additive itself can provoke the development of intestinal pathologies and liver, as well as the appearance of allergic reactions.
Supermarket shelves are broken from goods, in the manifold of which it is easy to confuse. Marketers to increase sales use different tricks. We inevitably stop and look at bright labels, we are interested in shares and gifts that are offered when buying. But before opening a wallet, you need to carefully read what is written on seductive packaging. Most often, the composition of the shot from the unlimonal words under which various additives are hidden. Therefore, it is necessary to exege the harmful e and beware of acquiring the goods in which they are present.
What are they needed for?
Do not everyone know that nutritional supplements were used at all times. Of course, they were little similar to modern synthetic compounds obtained by chemical way. Our ancestors were used to enhance the taste of natural components, such as salt, spices, acetic acid. Several thousand years ago learned to produce carmine, natural dye, obtained from insects. It is used so far, noting on the package as E 120.
Still in the last century in stores sold natural products, the shelf life of which was a short. In recent years, the chemical industry stepped forward, many new discoveries appeared, which did not fail to use food manufacturers. For many of them, there is an enrichment in the first place, so they take little care about the health of people. To increase product shelf life, improve its appearance, aroma and make tastier, the composition includes nutritional supplements that are marked with the letter E.
These substances are compounds that are not consumed by a person in its pure form. They are specifically added to a wide variety of products so that they do not spoil and looked appetizing.
Abbreviation E can be found almost any products. It is even present on packaging with nutrition for infants, bread and ice cream. This marking was invented in the European Union. Subsequently, it was finalized and established as an international norm indicating the composition of the goods.
Helpful information
Often manufacturers assure that only natural additives use. This is another advertising move to increase sales, as most additives are synthetic. Under certain circumstances, they may pose a threat to health.
Recently, there are no information about the content of E. Sometimes on the packaging is simply written about the presence of a thickener or a natural dye without clarification, which supplement has been used.
There is no such products to buy. The reluctance to report what is specifically in the composition, often says that the manufacturer has something to hide.
Now it is very difficult to find products in which food dyes or synthetic additives are not found. To exclude their hit in the body, it is necessary to look for organic products (or grow vegetables and fruits on your garden), completely abandon semi-finished products, canned goods, purchased juices and candies. But even if you turn to the semi-dimensions - in any case, it is necessary to reduce the use of harmful e, and for this you need to know the list of dangerous additives.
Numeric code
Letter E does not matter without numeric code located near. It is he who informs the name, and which group belongs to the substance. The food additive table e must be at hand to know what products we eat.
| The code | Name |
| E100-E199. | So labeled coloring connections |
| E200-E299. | Increase the shelf life |
| E300-E399. | Substances that slow down the oxidation of products, the appearance of mold and unpleasant odor |
| E400-E499 | Improving consistency thickeners and stabilizers |
| E500-E599 | Substances that maintain moisture and acidity and extensive shelf life |
| E600-E699 | Flavors, taste amplifiers |
| E700-E799. | Antibiotics |
| E900-E1000 | Substances for reducing foaming and sweeteners |
| E1100 - E1105. | Catalysts and enzymes |
It should be borne in mind that the number of food additives is constantly increasing. Chemists daily create new preservatives and synthetic substances that deprive the minimum benefit food and are often harmful. Recently, new additives have been developed in which several chemical compounds are located.
Are there useful additives?
Substances included in the composition of food products are divided into three categories:
- natural, in which minerals and plant extracts include;
- additives created by artificial way, but in composition not differ from natural substances;
- synthetic compounds that are not found on Earth, they are specially designed by a person for different needs.
Not all substances added to food are potentially dangerous. There are E, useful for a person. These include extracts of various plants and antioxidants.
- Curcumin marking E100. This yellow dye is obtained from the root of turmeric. Scientists believe that it improves the body's resistance to infections and stimulates the work of the heart. In the food industry, the dye is widely used for the production of mustard, confectionery and seasonings.
- Botanin E 162, made of beet juice. It is added to give products bright red. It is quickly destroyed under the influence of light, so it is used for goods with a small period of implementation.
- Alpha Tokopherol E 307. This is the name of Vitamin E. as a dietary supplement, it slows down oxidation and increases the shelf life.
In the composition of products there is a carotine E 160A, pectin E 440. Such supplements cannot be considered harmful or dangerous. You need to understand exactly what substance is hidden behind the abbreviation. After all, this may be ordinary vitamin, for example, in 12 (E101) or Calcium iodate (E 916) enriched with iodine products.
All these substances are better to receive, including in the diet of natural food. Then they will really benefit and improve health. But when you have to choose food in a supermarket, know well what additives will not be able to harm.
Neutral E.
There are many substances in food products that are considered conditionally safe for humans. Most often it is identical to natural additives, not harming the body in small quantities, but also do not benefit.
One of the most common - e 140. This is chlorophyll, which is used as a green dye. Doctors believe that it is not dangerous when eating eating and even removes toxins from organs and tissues.
In second place - sorbic acid E 202. The preservative is an antimicrobial tool and is often present in sausages, cheese, bread to prevent the fast spoil products, the appearance of unpleasant odor and mold.
In third place - acetic acid E 260. It is needed to adjust the acidity. In a small concentration, vinegar is not harmful, on the contrary, he splits fats. But if you exceed the permissible dose, the substance greatly burn the mucous membrane of the stomach.
In the fourth place - acid lemon E 330. Enhances the quality of taste and maintains the level of acidity. The food is added in microscopic doses, so it can not be adversely affected by fabric. Overdose causes vomiting.
In the fifth place - the gum of the horn tree E 410. Like E 412, the gumary gum is considered harmless. These food additives are included in various purees to preserve taste and structure.
In the sixth place - the food soda e 500. It is all well known. The natural product is used in buns and other products from the dough as a baking powder.
At the seventh place - E 950 - E 957. These are different types of sweeteners. They are found in lollipops, sweet soda, jelly. Their use is allowed almost everywhere, but doctors advise to refrain from the use of substances. The studies have proven that sugar substitutes, especially in large quantities, negatively affect organs, cause dysbacteriosis and enhance the harmful effects of carcinogens. Unfortunately, scientists have not yet been thoroughly studied the impact of sugar substitutes on the body, so they remain in the list of resolved substances.
At the eighth place - E 147, monasure acids. They are used as a stabilizer and thickener in yogurt, mayonnaise and other products of thick consistency. The additive is normally absorbed by the body, without causing side effects, but this, once again note, does not make it at least some useful.
Particularly hazardous substances
Harmful food additives E are much more than relatively safe. This is most of the dyes, so seeing in the store seductive lollipops ultra-bright colors, do not hurry to acquire them for children. Table of harmful e extensive. These substances need to know well, as they can cause dangerous diseases and poisoning.
- Dye E 121, which gives the drink red. Science has proven that its presence in the body provokes the development of tumors, it is prohibited in some countries. Despite the danger to a person, the producers of sodes often use a substance, so close attention should be paid to the composition of drinks.
- Chemical additive amaranth E 123. The synthetic compound is prohibited in most countries, as it causes the pathology of development from the fetus, a strong itching and violations in the work of the kidneys. The substance can be detected in corn, oatmeal and pastries where it is put to improve the color and increase the shelf life.
- E210 - E213, benzoic compounds. There are in bulk liquids marinated vegetables and other goods. Surprises the attitude of manufacturers to the health of people. Developers do not pay attention to the fact that the harmfulness of substances is proved that they are prohibited in a number of countries, and continue to actively include them in the products.
They can be found as part of cosmetics canned fruits, various delicacies and salads. Such goods are necessary to boycott and in no case to buy. Doctors accurately found that benzoic acid causes the growth of cancer cells, worsens mental development, makes a person with hyperactive, prevents concentrating and absorbing information.
- E 222 - E 228. Hydrosulfite and pyrosulphites. These e additives are harmful. Their impact on the body has little studied, but what is known is to keep away from them. Poisoning, allergic reactions and asthma attacks - a frequent side effect when consumed. And if the goods are made with a violation of technological standards, an excessive amount of substances can kill a person. Carefully view the composition of the fruit puree, juices, starch, canned vegetables, it is there that can be found these harmful additives.
- Nitrate E 250 - E 252. These are strongest carcinogens, poisoning the body. Their use leads to migraines, pressure drops, asthma, problems in the work of the heart and the appearance of tumors. Despite the blatant danger, manufacturers add nitrates in sausages and boiled sausages. With their help, you can achieve a bright beautiful color of products and protect from fast damage.
- In the list of harmful additives there is carbon dioxide E 290. Although carbon dioxide is an indispensable substance for the atmosphere of the Earth, doctors consider it dangerous to use inside and do not recommend drinking carbonated drinks. By their fault, calcium is washed out of the body, belching and an unpleasant sensation in the stomach appears.
- Sodium glutamate E 621. The taste amplifier is sodium salts that can be found in wildlife. Excessive eating with such an additive leads to the accumulation of salts in human bodies. It threatens impairment of vision, allergies, red spots on the face and other unpleasant consequences. To exclude the ingress of the substance in the body, you need to abandon the finished boiler, dumplings, pancakes, fast food, chips and cubes for broth.
- E 924 A and B, potassium and calcium bromate. Substances are prohibited almost in all countries. Strong carcinogens, they provoke the activation of cancer cells. Used to reduce foam in liquids and as an oxidizing agent.
This is not a complete list of harmful food additives e, their table is much more extensive and is constantly being done more at the expense of new substances. Here are the compounds that are most common in the goods sold in the markets and in stores.
Precautions
Among synthetic compounds it is difficult to find safe substances. Almost all of them are carcinogens and lead to allergies or to gene mutations.
It should be careful with antibiotics. They are often included in the composition of products as preservatives, although they destroy the natural intestinal microflora and lead to dysbacteriosis.
Stabilizers and thickeners prevent the full absorption of vitamins, minerals, and it is adversely affecting the health of people.
Russia does not pay due attention to food additives. The legislation towards them is very soft, and the list of prohibited substances is small. Therefore, buyers must take care of their health themselves. What can be done to protect yourself from dangerous e, added to products?
- Carefully learn the composition and try not to take the goods whose storage period is several months or six months. For so long, freshness is impossible to maintain a natural way. Choose products with the smallest number of E.
- Do not buy goods that are not painted in detail, and if possible, avoid unfamiliar products. Refuse semi-finished, canned food, sausages and smokers.
- Most shop drinks contains sugar substitutes and dyes. They will not bring the benefit of the body, so it is worth moving to home compotes and fruit.
The destructive effect of additives on health is no doubt. Scientists have conducted many studies that directly prove that the frequent cases of asthma, cancer and allergies are associated with the presence in the diet of synthetic substances that produce products.
Our life depends on what we eat, therefore it is necessary to exclude products from consuming products containing harmful food additives E. Their effect on the body is not tested from all sides. Many biologists believe that food selling today in stores will adversely affect future generations. Synthetic substances are alien to our cells and is unknown, what mutagenic reactions can expect our children and grandchildren. Be careful to your health - besides you, no one will take care of him!
