With various food additives and. Danger of nutritional supplements for the body. Such different nutritional supplements "E"

To date, food supplements in food can be found in food stores for almost everywhere. They are everywhere even in bread. Perhaps they are not in natural products, such as meat, croup, milk, as well as greens. However, it is impossible to be absolutely confident that there is no chemistry or GMO in them. Often, a variety of fruits are processed with preservatives for continuous maintenance of a commodity type.

Food additives in food products are synthetic chemical or natural substances. Their independent eating is not possible. They are just entered into food in order to endow them with certain qualities, such as taste, consistency, colors, odor, duration of storage and appearance. How appropriate to the use and influence on the organisms of people are constant discussion.

Types of food additives

From one of the phrases "Food additives", many people are frightened or annoyed. And this is despite the fact that humanity uses them not one millennium. But it has nothing to do with complex chemicals. This refers to the cook salt, dairy and acetic acid, spices and spices are also nutritional supplements. For example, carms are dyes derived from insects, used in ancient times to give food purple. Currently, the substance is called E120.

Until the XX century, in the process of food production, manufacturers have always sought to use extremely natural additives. Over time, with the help of food chemistry, it began to develop and manufacture artificial food additives with a gradual replacement of most natural ones. Thus, taste enhancers were delivered to industrial flows.

Due to the fact that most of the food additives have had long names, which were hardly placed on one label, for more convenient recognition, the European Union specialists have developed a special marketing system. The name of each individual dietary supplement now begins with the Litera "E", which means "Europe". Following it, there are numbers that indicate the belonging of this species to the conditioned group with the designation of a certain additive. In the future, the system was refined, and now it is already an international classification.

Classification of nutritional supplements using codes

According to classification using codes, nutritional supplements can be:

• From E100 to E181 - food dyes;
• From E200 to E296 - preservatives;
• From E300 to E363 - antioxidants, antioxidants;
• From E400 to E499 - stabilizers that preserve the consistency;
• From E500 to E575 - emulsifiers and bars;
• From E600 to E637 - flavors and amplifiers of tastes;
• From E700 to E800 - reserves, spare positions;
• From E900 to E 999 - antiflameings designed to reduce adenity and sweeteners;
• From E1100 to E1105 - biological catalysts and enzymes;
• From E1400 to E 1449 - modified starch that helps create the necessary consistencies;
• From E1510 to E 1520 - solvents.

As for the regulators of acidity, sweeteners, breakdowns and glazing, they are available in all groups above.

The number of food additives increases almost daily. As a result, outdated additives are supplanted with new efficient and safe substances. In particular, in recent years, so-called complex nutritional supplements are increasingly popular, which are a mixture of additives. Every year a list of resolved substances is updated. In such substances, more than 1000 codes appear after the literary.

Classification of food additives for use

Food additives can be:

• Food dyes (E1 ...), which are food additives to recreate color in products, which was lost when processing them, to enhance its intensity, to bring certain colors. Natural dyes can be mined from parts of plants, which can be root, berries, leaves, as well as flowers. In addition, food dyes may have animal origins. In natural dyes, there may be a certain content of biologically active, aromatic and flavoring substances that give products attractive appearance. Food dyes are: ferotinoids - yellow, orange, red; Licopians - red; Extracts Annato - Yellow; flavonoids - blue, purple, red, yellow; chlorophyll and its derivatives - green; sugar collers - brown; Purple carmines. In addition, there are dyes produced by synthetic. The main advantage of such substances, in contrast to natural, is a big saturation of colors, as well as longer storage time;
• Preservatives (E2 ...) are nutritional supplements intended to extend the storage time products. Often, both preservatives can use acetic, benzoic, sorbic and sulfuric acid, as well as salt and ethyl alcohol. In addition, antibiotics, type of lowland, biomycin, as well as Nistatan can be used as preservatives. Dangerous food additives, such as synthetic preservatives is forbidden to add to products with mass production, especially for baby food, fresh meat, bread, flour and milk;
• Antioxidants (E3 ...) call substances that prevent deterioration of fat or fat-containing products, slowing down the oxidation of wines, beerobesalcoholic beverages, as well as protecting vegetables and fruits from darkening;
• Thickeners (E4 ...) are nutritional supplements designed to preserve and improve the structural framework in products. With the help of thickeners, the products are given the necessary consistency. Using emulsifiers, you can control plastic properties and viscosity. In particular, the bakery products can be achieved longer than their freshness. All authorized thickeners have a natural origin. For example, E406 (agar) is produced from sea algae. With it, pies, creams, as well as ice cream are manufactured. E440 (Pectin) is extracted from zest and apples and added in jelly and ice cream. Gelatin has animal origins and is extracted from bones, tendons and finishing agricultural animals. Peas, sorghum, corn and potatoes are raw materials for starch. Emulsifiers and antioxidants E476, E322 (lecithins) are extracted from vegetable oils. One of the natural emulsifiers is egg protein. In recent years, the food industry is engaged in the production of large volumes of synthetic emulsifiers;
• Amplifiers of taste (E6 ...) are called food additives intended to make food more delicious and fragrant. In order to improve the smell and taste, four main varieties of additives are used, which are fragrance amplifiers, taste, acidity regulators, as well as flavoring substances. Most fresh products, such as vegetables, fish, meat, have a pronounced fragrance and taste, because they contain nucleotides. With their help, the taste is intensified, the endings in flavoring receptors occurs. In the process of processing or storage, the number of nucleotides may decrease, as a result of which they are made artificially. For example, with the help of ethylmaltol and maltol, you can strengthen the perception of fruit and creamy flavors. They attach a feeling of fatty low-calorie mayonuzam, yogurts, as well as ice cream. Often add to products popular glutamate sodium with a scandalous reputation. Considerable controversy goes around sweeteners, especially around Aspartam E951, which is sweeter than sugar 200 times;
• Food flavors that are natural, artificial and identical natural. One contains only natural aromatic substances extracted from plants. They can be volatile distillates, water-alcohol hoods, dry mixtures and essences. In order to produce identical to natural food flavors, they are isolated from natural substances or by chemical synthesis. They have chemical compounds found in animal or vegetable raw materials. Artificial components can be included in artificial food flavors, and also contains parts of identical natural food flavors together with natural.

By producing fermented dairy products, manufacturers use biologically active additives. Food and biologically active additives are slightly different from each other. The first can be used separately, as a supplement to food. Food and biologically active additives can be natural or identical to them. On the territory of Russia, dietary supplements are brought into a separate category of food. The main purpose of their purpose, as opposed to ordinary food additives, is the improvement of human organisms, also saturation by their useful substances.

Useful nutritional supplements

Anyway, not only harmful and dangerous chemical, as well as harmless and even useful nutritional supplements may be hidden for marking. Experts are not recommended with suspicion to treat all food additives. Many substances, being additives, are extracts of natural products and plants. For example, in apples there are substances labeled by E. in particular, ascorbic acid - E300, pectin - E440, Riboflavin - E101, acetic acid - E260.

Despite the fact that the apples contain a wide variety of substances that are considered by food additives, no one calls them in dangerous products. The same applies to other products.

Can be beneficially popular additives that are:

• E100 - curcumines, helping to engage in weight control;
• E101 - Riboflavins, B2 Vitamins, participating in the synthesis of hemoglobin and metabolism;
• E160D - lycopins that strengthen the immune system;
• E270 - lactic acid with antioxidant qualities;
• E300 - ascorbic acid or vitamin C, which helps in increasing immunity, improving skin condition and considerable benefits;
• E322 - lecithins that support immunity, improving the quality of bile, as well as blood formation;
• E440 - pectins cleansing the intestine;
• E916 - Calcium iodians, used when enriching iodine food.

Neutral nutritional supplements - relatively harmless

Relatively harmless, safe food additives are:

• E140 - chlorophylls, thanks to which plants become green;
• E162 - Bethanins, red dyes extracted from beets;
• E170 - calcium carbonate or ordinary chalk;
• E202 - Sorbitol potassium, natural preservative;
• E290 - carbon dioxide that helps turn ordinary drinks into carbonated;
• E500 - Food Soda, a substance that is considered relatively harmless, because, the use of its large volumes adversely affects the gastrointestinal tract;
• E913 - Lanolin, is used as a glazing agent, especially in demand by the confectionery industry.

Harmful food additives are much more common than useful. Moreover, they can be not only synthetic, but also by natural substances. The harm of food additives E can be quite large, especially if they are used with the products systematically, but in considerable quantities.

Today, additives are very dangerous and prohibited in Russia, which are:

• Flour and bread improvers - E924A, E924D;
• Preservatives - E217, E216, E240;
• Dyes - E121, E173, E128, E123, RED 2G, E240.

List of harmful food additives

Due to the many studies of academic professionals, lists of permitted or prohibited food additives are systematically changed. To receive more detailed information and always be aware of what is happening, it is best to keep watching such changes. Special attention should be paid to synthetic nutritional supplements. From a formal point of view, they are not considered prohibited, but many specialists have the opinion that such substances are extremely dangerous for people.

In particular, the misconception of sodium glutamate hidden under the code designation E621 is a popular taste amplifier. Its called absolutely malicious seems to be impossible, because it is necessary for the brain and heart. When this substance deficit occurs in the body, then it can independently work it out.

The surplus of glutamate sodium has a toxic effect, while the liver suffers most, as well as the pancreas. E621 consumption may result in addiction, allergic reactions, brain damage and impairment. This substance has the greatest danger to children's, unprepared organisms. As a rule, it is not indicated on the package, which is actually content in sodium glutamate products.

Causes a lot of doubt and the so-called secure E250 additive. It is like a universal supplement, because it is used as a dye, an antioxidant, a preservative, as well as a color stabilizer. Despite the fact that the harm of sodium nitrate was proven by scientists, it continues to be used in most countries of the world. It is in the composition of meat-roll products, they can "polish" herring, sprats, smoked fish and cheeses. Sodium nitrate has a negative impact on the gastrointestinal tract, harmful to those who have cholecystitis, dysbacteriosis, there are problems with the liver. If you get into the body, this chemical can be transformed into strong carcinogen.

Synthetic dyes are almost all unsafe. They are prone to mutagenic, allergenic and carcinogenic effects. Antibiotics, which are used as preservatives can cause dysbacteriosis and often cause diseases of the gastrointestinal tract in Russia, as evidenced by statistics. Thickeners have the property of absorption of substances both harmful and useful, which can lead to preventing the absorption of minerals and necessary for the body of the useful substances.

Phosphates used in food may degrade calcium absorption, which can lead to osteoporosis. Saccharines are capable of being the cause of tumors, for example, the bladder, and aspartams in terms of maliciousness can compete with sodium glutamate. Such substances in the process of heating food are converted into powerful carcinogens, affect the composition of chemical elements in the brain, are dangerous to people with diabetes, and indeed there are many destructive effects on the body.

Impact on the body of food additives

For a considerable period of the history of the existence of a wide variety of food additives, they still showed their benefit. Supplements played an important role in improving the taste quality of food, extending storage time, as well as improved other positive characteristics.

Sodium nitrates are extremely sought-after meat-roll industry, known as E250, despite their danger, impede the development of many dangerous diseases, including botulum. The negative influence of food additives is the path to nowhere. Sometimes manufacturers seeking to extract the maximum benefits for themselves are asking for help to scientists so that they create not quite edible foods for human organisms. As a result, including humanity, all new and new diseases arise, allergic skin disease reactions, and simply negative effect on the body. Therefore, it should be treated not only to obviously harmful substances, but to such additives as: E450, E476, E500, E330, E1422, E202, E171, E200, E422, E331, E220, E160A, E471, and E211.

By using nutritional supplements, it is desirable to adhere to the following recommendations:

• Study labels on products and try to choose those in which the minimum of e-additives is contained;
• Do not use unfamiliar products, especially if there are many of the most diverse additives;
• If possible, avoid products rich in sacrarosis, amplifiers of fragrances, thickeners, preservatives, as well as dyes;
• Stop your choice on natural and fresh products.

Food additives and human health are terms that are increasingly becoming compatible. There are many surveys in the world, based on the results of which new facts are revealed. A lot of modern scientists believe that the growth of food additives of artificial origin in the diet of people with a simultaneous decrease in the consumption of fresh natural products may relate to the main reasons for increasing cases of cancer, asthma, obesity, diabetes and depression.

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The modern classification of food additives is the numbering system (with the corresponding names of substances) - was created in the 50s of the XX century. Its founded for each group of similar additives of the unique number for the purpose of unification, as well as simplifying the perception and the use of substances designed to "improve" the properties of food.

Later, after a number of changes and improvements, this classification was included in the Codex Alimentarius (Food Code adopted by the International FAO / WHO Commission) and received widespread distribution in Europe, as well as some other countries. The code is constantly updated and complemented, and the application of classification standards is a recommendatory.

In Europe, the additive number is written in Europe, and in Australia and New Zealand, the additive numbers are indicated without prefix. In our same food additive table, "E" is written everywhere, but when searching on the page it is better to enter only the number (so you will definitely find the supplement you need).

Forbidden food supplements in Russia

All nutritional supplements that are prohibited by the supervisory authorities of the Russian Federation (Rospotrebnadzor and the Ministry of Health of Russia), in the overall list of additives are highlighted in red " Prohibited in Russia (Customs Union of EAEU)».

As for the mechanism of prohibition / resolution of food additives in Russia (Customs Union of the EAEU), then everything is quite simple here:
when making decisions on the resolution / prohibition of one or another additive, Russian authorities are not focused on their own studies, but on research published by JECFA (United FAO / WHO Food Supplement Committee).

This means that the laboratory of food toxicology of the well-known RAMN Institute, directly in the procedure for assessing the danger / safety of food additives is not involved.

Important! Russia is prohibited far from all harmful nutritional supplements. Therefore, do not lose vigilance.

"Masking" of food additives harmful to health

A few years ago, most manufacturers do not embarrassed as part of food additive codes. However, now on packages, banks and bottles, they are increasingly flashing not understandable to all "e-shki", and some kind of overseas words, which are difficult to read something, not to remember at leisure and see how harmful it is safe.

Therefore, when shopping campaigns, it is highly desirable to have either a phone or a phone with a camera, or at least a pencil and paper block. Well, even better - smartphone with access to the Internet, because then you can directly check the safety of any food additive on our website, "without departing from the box office" so to speak ...

How dangerous nutritional supplements?

It is believed that in our time the methods and technology of research of food additives allow you to cut off the most harmful and dangerous of them. However, it is not.

If you carefully monitor the change in the list of food additives e, it will become obvious that every year more and more "old-timers" disappear from it, who were considered at least for at least harmless. In the media, something like something like:
"Food additive E nnn has a toxic effect and leads to the formation of malignant tumors".

Moreover, the International Committee practically establishes a permissible daily dose of consumption, as well as the limit content of a substance in a particular product. And in theory, this should protect a person from destroying intoxication. But this often does not happen!

After all, the average resident of our planet during the day eats not one and not two "improved" products. The modern food industry is permeated with food additives literally through (the number of allowed food additives in the table is very large). And the detoxification capabilities of our body are simply not enough to remove all the harmful connections entering it with food.

Moreover, each dietary supplement carries an even greater threat to the least endless and protected from us to children, elderly people and allergies. For them, all nutritional supplements e are peculiar "Pandora drawers", of which poisoning, allergies, violations and malfunctions in the work of internal organs, oncology and even death.

By and large, the study of the potential harm of food additives today is just beginning.

Therefore, we consider our duty to give everyone one very simple advice: stay away from any food additives, which is assigned to the code! Well, if it does not work out to completely exclude them from your diet, then at least try to learn your potential "enemy" closer. And we will try to help you ...

The concept of "nutritional supplements" is known, perhaps, every student. They write about them in magazines and newspapers, they are told on television and radio, they speak the kitchen and in the yard.

And despite the extensive discussion of the problem of nutritional supplements, two extremes are still widespread in society. In the first case, people are categorically against food additives in any form and panically fear of products with the ingredients "E". In the second case, the hostess completely ignore the study of the composition of the purchased products, paying attention only to the shelf life. The first extreme leads to a serious limitation of the range of products, "pervertible" for the preparation of lunch; The second - smoothly, but inevitably leads to deterioration of well-being and even the emergence of dangerous diseases.

Working on the article, we set out to help you avoid extremes and choose an average, "golden" position for yourself. It is always better to have adequate information and refer to choosing products with criticism to have the opportunity to compare the benefit and possible harm.

What is food additives?

Food additives are called special substances added to food to give them the necessary properties. Food additives are entered into the product at the processing, production, storage, packaging and transportation stages.

The objectives of the introduction into the food additive product can be:

obtaining taste or fragrance;

giving color;

consistency formation;

increased storage period.

For ease of use, all nutritional supplements have their own unique number, which begins with the letter "E" (according to the classification of the European Union). The classification of food additives is not a static phenomenon. New nutritional supplements are included in the list, some of them move from allowed to the prohibited and vice versa. In addition, such lists in different countries may vary.

Food additives - absolute evil?

Tychny opponents of all without exception of food additives at sight, for example, the E300 in the composition of the product make a conclusion about its danger. But the fact is that there are natural additives, in no way harmful human organism.

Natural nutritional supplements

This group of nutritional additives include substances that are found in nature and do not harm human health. The origin of these additives may be vegetable, animal, mineral. Even by eating only products "from their garden" and "from their cow", such food additives fall into our body and not only do not harm, but often positively act on our health.

Examples of natural nutritional supplements can serve as E100 - curcumens, staining substances obtained from turmeric plants; E406 - agar, gelling substance from seaweed (component of some candies and marmalade); E414 - Hummirabik, obtained from some trees; E160s - Paprike Masks, as can be seen from the name, mined from paprika. The list of natural nutritional supplements contains more than two tens of items.

Additives obtained by artificially

There are additives that are artificially obtained by natural additives. That is, such substances are found in nature, but they are obtained by artificially for industrial purposes. Such additives are also safe for the body, however there is one "but" here: in the process of their preparation, the substances can get by-products of distillation, metals impurities, etc. Food additives from this group are often called "identical natural".

We give examples. E300 - ascorbic acid, many doctors recommended for daily reception. For industrial purposes, ascorbic acid (vitamin C) is obtained from glucose. E160A - carotes, all known useful substances from bright carrots. In industry, carotes are produced either by extraction from natural products or chemical. E296 is malic acid, which is normal in the norm in the human body. Get apple acid with a chemical way. E153 - Vegetable coal, fossil substance. It is often obtained by carbonization of vegetable raw materials. E260 - the most ordinary vinegar.

Fully synthetic food additives

Nutritional supplements of this group are not found in nature, are not produced in the human body, so require more attention. Some of the synthetic additives are poorly studied, some - reliably increase the risk of allergic reactions, the development of arterial hypertension, disorders of the digestive system, the occurrence of malignant tumors.

In determining the admissibility of using the food additive in food, they are usually focused on lists of prohibited and unresolved food additives. Forbidden additives are substances, the negative impact of which is proved to the human body. Unresolved additives include substances for which data is not yet enough or studied. We list the prohibited nutritional supplements.

Examples of common harmful food additives

E250 - Sodium nitrite. Traditional component of industrial sausages. Despite the fact that sodium nitrite is a poison, dangerous for humans and mammals, it is actively used in the production of sausages, but its dose is extremely small and therefore not hazardous. By purchasing a sausage in the store, it should be remembered that the permissible dose of sodium nitrite for smoked sausage exceeds the same indicator for sausage boiled, since smoked accomplices are considered to be a festive product, a delicacy that is used much less frequently.

E951 - aspartame. Aspartame is a popular sweetener in many carbonated sweet drinks. Finding into the human body, aspartame falls on phenylalanine, asparginic acid and methanol - famous poisonous alcohol. Its dose of 5-10 ml leads to pronounced poisoning with the possible development of blindness, and 30 ml is a fatal dose. Of course, drinking even a complete bottle of soda with aspartame, the person will be far from the methanol poisoning, however, the restriction of the use of such drinks is quite reasonable.

E338 - Ortophosphoric acid. It is part of the low-calorie Coca Cola and some other beverages. It is added to the products for giving the kitty and light bitter taste. This food additive helps to reduce the strength of bone tissue and the destruction of dental enamel.

E952 - Sodium cyclamat. Sweetener used in sweet carbonated drinks. In most people, sodium cyclamate is not absorbed, and is excreted unchanged. However, a number of people in the intestine have microorganisms that split E952 with the formation of substances with carcinogenic (contributing to the occurrence of cancer) and teratogenic (promoting the emergence of the fetus anomalies during the period of intrauterine development) effect.

Some "pitfalls" use of food additives

So, it would seem, we figured out and realized that it was not worth evaluating the harm of the nutritional supplement only on terrible labeling. However, there are also some features that need to pay attention.

Quantity matters

Even the most natural nutritional supplement may be dangerous with a large dosage - for example, hypervitaminosis with severe reactions with excessive use of all the same vitamin C or A. and vice versa, if the synthetic food additive is introduced into the product in compliance with the rules and permissible norms, it is unlikely that its The action will manifest itself as negative. That is, you need to look not only for the presence of food additives, but also on their number.

Good faith manufacturer

By law, any manufacturer of food products should place full information on its composition on its labels. The conscientious manufacturer will also indicate the name of the additive, and its marking according to the classification E, and the amount.

If you do not see on the product with a long shelf life of the instrument on the food additive-preservative, it means that the manufacturer simply wants to deceive you.

Only title

Some food manufacturers, not wanting to scare the buyer with numerous components with marking E, indicate only the full name of the food additive. It is also a violation - you want to mislead.

Daily amount of food additives

The total amount of additives in our body also has a value. If our breakfast, lunch and dinner are completely consisting of products with numerous synthetic additives, even when complying with the permissible number of each of them in the product, their total quantity can significantly go out of safe boundaries.

Individual sensitivity

Even the nutritional supplements from the Natural and harmless group can be dangerous for a particular person. A vivid example is people with a tendency to allergic reactions. In particular, this is connected with the recommendations of nutritionists and pediatricians to protect children from the use of products with synthetic food additives and a large number of natural and artificial additives.

So, nutritional supplements are not a catastrophe and a culprit of all the troubles of human health. However, ignoring the choice of products, taking into account the presence of additives in them, is ignoring the needs of its body. We will be attentive and intelligent - and then our health will be in our hands!

It often turns out that our favorite, which tried a new advertised miracle - dish, complain about the disorder of the stomach and intestines, headache and overall poor well-being. And all over the fault stabilizers-emulsifiers E and other dangerous nutritional supplements for health.
In order to understand which stabilizers-emulsifiers E are dangerous to health, you need to consider what it is. For example, emulsifiers E - a certain kind of food additive that takes care of the creation of emulsions from liquids that cannot be mixed. Stabilizers E - also a dietary supplement, which is famous for which contains anti microbial properties. Due to this, it is used to prepare dishes, providing them with preservation, long storage, the immutability of food and taste properties. Frequent use is observed in the preparation of sausage products, as it is important for them to save the color. These nutritional supplements cause cancer, and also affect the digestion of food and reduce resistance to infectious diseases. Why do we love the most harmful food and it is so difficult for us to refuse them?

Emulsifier stabilizers E are used both together and separately. For example, take useful, in your opinion, yogurt, "miracle", "Activia", Dunon. Look carefully on the composition and tell me if there are similar nutritional supplements that you just read about? It means that even in such foods, such as low-calorie and useful yogurts, there is a high proportion of poisoning substances, called stabilizers - Emulsifiers E. Often in the risk zone, it is those people who are inclined to complete and therefore try to use healthy foods in order not to dial extra kilograms. What they choose: it is, first of all, oatmeal and flakes, muesli bars, fruit juices and cocktails, punch, kislets, yogurts and kefirs, as well as waffles and chocolate on sorbitol. In order to debunk myths about the benefits of the products provided, simply turn the product and read on the package in the composition, whether there are stabilizers-emulsifiers E. It will not be difficult to note that letters are given there, approximately, such: E-110, E-311 or same E-330. We often look at it and do not think that this is for such interesting "E" our look is passionate about the presence of sugar, fats, calorie content. This becomes not so important if there is a component of the component - Emulsifier Emulsifier E. In addition to these, there are also such emulsifiers, which relate to groups: dangerous, prohibited suspicious, dangerous for the skin, stomach, intestines and many others.

Why do emulsifiers use, since they are harmful to health? For example, for making mayonnaise. In order not to be on the surface of water drops, emulsifiers-stabilizers E use to mix fluids that are not able to mix under normal conditions. Thus, these nutritional supplements help mix fats, lipids, with water and get a valuable and well-selling product. We do not know about this fact and buy these foods in stores to prepare salads. But just think how much you eat emulsifiers and stabilizers e for the new year? In one Tasika "Olivier" contains approximately 3 mayonnaise packaging. If one is able to make significant harm to the human body, then what will 3?

It is noted that these products are used not only for internal consumption, but also for external, as well as import and export to other countries. There are emulsifiers that are divided into three groups: "ordinary" or simple, forming foam (betrayed the product elasticity) and stabilizers formed foam, that is, such emulsifiers e, which prevent foam foaming, its bundle.

In cosmetic bag, a woman cannot be noticed daily cream, night, balms and different gels, both for body and hair. If we concern product distribution, then this is a significant plus of using Emulsifiers-stabilizers E. But they are all dangerous to health. What can the products that we consume every day? These are both problems with stomach, intestines, kidneys and liver. The bubble with the liver will suffer the first. Headache and vomiting is possible when products will be used too much and the so-called "overdose" will occur. Children love to enjoy chips, crackers, drink carbonated drinks, do not think about how it can threaten. Parents to please their kids, with joy and generosity buy them these poisoning products. Of course, I want to make a nice to the child, take care. But, instead, it will be coming out that you will have to go to a doctor with a visit and a complaint about acute pain. Similar nutritional supplements are dangerous to health, both adults and children. No one is insured against accidents, and therefore it is important to be alert.

Now many to protect themselves from harmful food, prepare at home. For example, yogurt, prepared from fresh homemade milk, can be much more useful than all the "miracle" and "bio" promising to us the rapid weight loss and protection of immunity. As for sausages, oil, cheese, then everything is similar here. Let sausage be not so red, and looks not so appetizing, but the taste of the real home sausage does not compare with the shop. Save your health.

To date, the modern food market is characterized by a very wide range of choices, both in the range and price categories. This development is deterministic, first of all, the increase in demand of the consumer. But is the demand for the demand, and whether freedom of choice really is so absolute, how does it see?

The choice of this or that kind of food is due to this day by several factors:

consumer lifestyle;

its solvency;

health and related restrictions in food.

I would like to focus on the last paragraph. The problems associated with human health are not always characterized by genetic heredity or predisposition to a particular view of the disease, as well as the influence of environmental factors. Recently, food is becoming increasingly affected by food in the daily diet of consumption, and to be more accurate - their composition, which in turn, is replete with a list of all sorts of so-called food additives, the most common among which are ingredients with Index E.

Is it safe to consume such products?

E-standards

The letter "E" on the label of the composition of a particular food product means compliance with the European standard of power, and the digital index is the type of additive itself. Once, the names of these chemicals were indicated in the composition of the products completely, but due to the names of the titles, a substitute for alphanumeric code was replaced.

To date, not only in the territory of the Russian Federation, but also in Europe, the use of e-additives in the production of food is prohibited. But only some.

The European Commission enjoys the right to ban, and there is an inspection on the ground, that is, in the territory of food enterprises and shops, the so-called food and veterinary service inspection is carried out and that is not everywhere.

What way does this system work?

E-additive tests are carried out on animals and in humans in accredited European laboratories. When taking into account the lack of negative consequences and influences on the body, additives include the list of allowed. Otherwise, when the inspectors of food-veterinary services are found when checking the food products of those that include prohibited E-components, is made of an inspection. The frequency of this kind of checks is once every six months. That is, in the intermediate six months in the absence of data on the dangers of a particular additive on the basis of research, people are not known in the food.

The irony of such a "nutritional script" does not end. E-components are prohibited in the presence of a threat to life, such as those leading to death. The shadow remains a large mass of others, or little studied, or not characterized as "dangerous". That is, if preservatives are not globally recognized as fatal for consumption in food, they can be considered non-dangerous. And this is not the only example, causing at least doubt.

Full catalog of dangerous and dubious food additives (E-additives).

Recently, researchers have carefully studied a large amount of food additives and risks caused by them.

Here are some examples of similar e-elements added to the composition of our food-produced:

E102. - Tartrazine - dye. On the territory of our country is allowed, but is prohibited in the territory of the European Union.

Impact on the body:
- Food allergy.

Food with tartrazine content: Confectionery, candy, ice cream, drinks.

E128. - Red Red 2G dye with a carcinogenic effect used in the production of sausages with grain and legumes of more than 6% and crushed meat products and a pink color product. It is a genotoxic compound, that is, having the ability to cause changes in genes. E128 is prohibited for use in Russia!

Impact on the body(the long-term period of the reaction period after the point of use):
- oncological diseases;
- Anomalies of the development of the fetus;
- Congenital pathology.

Red 2G Red Dye Products: sausages and sausages (especially cheap).

E216 and E217 - Preservatives (propellant ether and sodium salt). Prohibited in Russia!

Impact on the body:
- Food poisoning.

Food with the content of this type of preservative: Candy, chocolate with filling, meat products, coated jelly pies, soups and broths.

E250 - Sodium nitrite - dye, seasoning and preservative, used for dry preservation of meat and stabilizing its red. The E250 is allowed to use in Russia, but is prohibited in the EU.

Impact on the body:
- increased excitability of the nervous system in children;
- oxygen starvation of the body (hypoxia);
- reduction of the content of vitamins in the body;
- food poisoning with possible fatal outcome;
- oncological diseases.

Products with sodium nitrite: Bacon (especially fried), Solonin, sausages, ham, smoked meat and fish.

E320 - antioxidant to slow down the oxidative process in fat and oil mixtures (allowed in Russia, but is considered dangerous to health).

Impact on the body:
- Heath of cholesterol content in the body.

Food with antioxidant E320: Some products with fat content; Chewing gum.

E400-499 - thickeners, stabilizers to increase product viscosity (most of them are prohibited in the Russian Federation).

Impact on the body:
- Diseases of the digestive tract.

Products with the content of these types of e-additives: yoghurt cultures and mayonnaise.

E510, E513 and E527 (From the E500-599 group) - emulsifiers creating homogeneity with a combination of non-disheveled products, such as water and oils.

Impact on the body:
- diarrhea;
- Liver failures.

E951 - Aspartame - synthetic sugar substitute.

Impact on the body:
- depletion of serotonin reserves in the cerebral cortex;
- Development of maniac depression, panic seizures, violence (with excessive use).

Products with aspartam content: Chewing gum, carbonated drinks (especially imported production).

Prohibited E-additives

To date, only an approximate list of e-additives can be given, which are prohibited in the territory of the Russian Federation on the basis of decisions based on RAMS's nutrition research:

E121 - Citrus Red Dye;
E123 - Dye red amaranth;
E240 - Preservative formaldehyde, classifying which can be attributed to the same group of substances as arsenic with blue acid - deadly poisons;
E116-117 - Preservatives, actively used in the production of confectionery and meat products;
E924A and E924B - so-called "Flour and Bread Enhancers".

Also forbidden such additives: E103, E107, E165, E167, E140, E153-155, E166, E173-155, E180, E173-175, E180, E182, E209, E213-219, E225-228, E230-233, E237, E238, E240, E241, E252, E253, E264, E281-283, E302, E303, E305, E308-314, E317, E318, E323-325, E328, E329, E343-345, E349, E350-352, E355-357, E359, E365-368, E370, E365-368, E370, E375, E381, E384, E387-390, E399, E403, E408, E409, E418, E419, E429-436, E441-444, E446, E462, E463, E465, E467, E474, E476-480, E482-489, E491-496, E505, E512, E519-523, E535, E537, E538, E541, E542, E550, E552, E554-557, E559, E560, E574, E576, E577, E579, E580, E622-625, E628, E629, E632-635, E640, E641, E906, E908-911, E913, E916-919, E922-926, E929, E942-946, E957, E959, E1000, E1001, E1105, E1503, E1521.

And this is not the whole list. In addition, where the guarantee is that the E-elements are prohibited for the production are not used?

E-supplements allowed in Russia, but considered dangerous

Nutritional supplements E105, E126, E130, E131, E143, E152, E210, E211, E330, E447 are factors that determine the growth of malignant tumors.

E221-226, E320-322, E338-341, E407, E450, E461, E466 - provoking the formation of diseases of the gastrointestinal tract.

Food additive E239 may cause an allergic reaction.

E171, E320-322 - Additives that cause liver and kidney disease.

In addition, it is prohibited in the European Union, but still allowed in Russia the following additives: E102, E104, E110, E111, E120, E141, E142, E120, E141, E142, E150, E212, E250, E251, E311-313, E477 .

Analysis of the food market

Analysis of the state of the modern food market for maintenance among them is dangerous to the health and life of a person of food E-components showed that most of the proposed range contains a greater or less indicated substance above.

As an example, some list of brands of the modern food market can be brought, among which the E-elements are detected, which are dangerous for the life of the Individual:

1. Among carbonated drinks:

- "Fruitte Smushes", as well as "Fiesta Dushes", derived from the company COCA-COLA (contain aspartame E951);
- All other subsidiaries from the manufacturer Coca-Cola;
- Limonad (Greitli);
- "Raspberry" (Salute Cola);
- "Barbaris" (assorted);
- "Tyro" (Salute-Cola) and others.

2. Among the chewing gum, especially popular in our days:

- "Dirol" (contains in its composition a thickener E414, provoking the diseases of the gastrointestinal tract; antioxidant E330; preservative E296; dye E171; emulsifier (as directed by packaging) E322, which is an antioxidant, as well as E321 and glazing E903);
- Orbit (contains sorbitol E420, belonging to the group of emulsifiers and stabilizers; Malthich E965 (antiflaming defoamer, and how dangerous it is to judge the consumer); Stabilizer E422; thickener E414; dye E171; Sweetener aspartame E951, etc.).

Which of these zhwamk is less dangerous and whether it is worth consumed at all - everyone's personal matter!

3. Among some alcohole-containing energy drinks:

- "ABSENTER ENERGY" (contains an E414 stabilizer; acidity regulator, it is also an antioxidant E330; preservative E211);
- "Jaguar" (contains preservative E211; dyes);

To the same group, it is possible to attribute most of those not containing alcohol energy, even if in the composition and does not appear the letter code "E", Mirovetov advises to pay attention to the name of the contents of the components, otherwise it is justified by the "energy" action on the body?!

4. Among chips and crackers:

"Lays" in a small package (contains aspartame E951);
- "PRINGLES" (contains E471 emulsifier);
- Kirieshki crackers (contains an amplifier of the taste of E621, E627, E631, E551, Dye E100, etc.).

5. Among the dairy products:

- "Activia" with the addition of something, be something fruit or cereals (in the composition of the thickener E1442);
- "Rustist yoghurt with fruit mashed potatoes" (the same thickener E1442; dyes, etc.) - baby food product !!!
- "Danissimo" (thickener E1442, acidity regulators).

6. Among sausages:

Sausage "Kiev Servelat" sausage plant "Kanevskaya" (as part of which stabilizers and preservative nitrite sodium E250);
- "Amateur" boiled the same manufacturer (contains a preservative-lock color, as well as sodium nitrite E250);

7. Among the stamps of ice cream:

As an example, the products of the "La Fam" can be brought, where the dye E102, E133, E407, E410, E471, E471 stabilizers are found. And this is what our children eat!

8. Among well-known chocolate producers:

- "Sweet" and "Alpen Gold" (contain E476, stabilizers);
- "NEF" (in the composition of E124 and E476).

The consumer today must be more than vigilable in its choice and take into account at least the results of the latest research in this area, as well as coordinate your diet with a list of harmful and hazardous substances.

Today in supermarkets you can find a huge number of diverse products in which it is fairly easy to get confused. Bright packaging, seductive pictures, shiny labels, plus all this is complemented by the achievements, and we make a purchase. Stop, you first need to carefully examine the packaging, namely, the composition of this product. The smaller in it various incomprehensible words, the better. For example, Gostovo condensed milk contains only natural milk and sugar, and the same product, but produced by one, has a completely different composition. It contains stabilizers and emulsifiers, as well as various substances with marking E. Today we will talk about them: the table of harmful food additives should be at hand to prevent them in food.

For which various nutritional supplements are used

First of all, you should alert the labeling "E" - they denote food additives that are applied worldwide as preservatives and stabilizers, taste and fragrance amplifiers, thickeners and baking powers. All this is necessary to improve the nutritional properties of the product, as well as increase its shelf life.

Why do you need a table of harmful food additives, and whether all substances with marking "E" are harmful? No, there are neutral, harmful and even dangerous, and therefore it is important for each of us to know them and be able to distinguish. After all, the quality and duration of our lives are greatly dependent on what we eat. The greater the diet of vitamins and minerals and less "chemistry", the better.

Natural or artificial

Despite the certificates of manufacturers, almost all additives are artificial, and therefore potentially dangerous. These are chemicals of synthetic origin. If we consider that even the safest of them sometimes cause a reaction in particularly sensitive people, it is clear that the table of harmful food additives should be known to everyone. However, there is another subtlety here: not all manufacturers warn you that there are additives with the index "E" in their product. Often, general phrases like "does not contain artificial dyes and flavors". Others note the presence of stabilizers and thickeners, but do not indicate which supplements were used. In this case, the output is only one: refuse to buy and choose a more honest manufacturer. This is especially important if imported goods, because no one will guarantee that there are no prohibited products in its composition. Perhaps this will allow you to look different on the goods in supermarkets, because, despite an attractive appearance, almost all of them contain preservatives.

What does numerical code mean next to the letter "E"

Below we will consider what includes a table of harmful food additives, but for now let's look at what these mysterious numbers mean. If the code begins with a unit, then you are dye. On 2, all preservatives begin, the figure 3 indicates antioxidants - they are used to slow down or prevent product damage. All 4 are stabilizers, substances that help keep the product consistency in the required form. Figure 5 denotes emulsifiers, they work in a pair with stabilizers and retain the structure of the product. Taste and fragrance amplifiers that create so favorite notes and shades are starting at 6. Some products are added special substances that prevent foaming, they are marked with a number 9. If you are a four-digit index, this indicates the presence of sweeteners. The realities of life show that you need to know the harmful food additives ("E"). The table will help you in time to define products that do not use.

Such different nutritional supplements "E"

Behind this marking may be completely harmless and even useful substances, for example, plants extracts. It is all known acetic acid (E260). Relatively safe additives E can be considered a food soda (E500), or normal chalk (E170) and many others.

However, harmful substances are much more than useful. You are mistaken if you think that their number includes artificial additives, natural also sin with negative impact on the body. At the same time, the more often they are used, the stronger and expressive will be exposure.

Useful additives

You should not immediately return the goods to the shelf just because it has E. It is necessary to watch and analyze which substance is hidden behind it. The given table of harmful and useful food additives will help you make the right choice. For example, the most ordinary apple contains pectin, ascorbic acid and riboflavin, that is, E300, E440, E101, but it is impossible to call it harmful.

The most common useful additives are turmeric, or E100 - these substances help control the weight and are actively used in the production of fitness products. E101 is the usual that is famous for the fact that hemoglobin synthesizes and participates in the metabolism. E160D - it helps strengthen the immune system. E270 is a powerful antioxidant, which is widely used in pharmacology. To enrich Iodine products, an E916 additive is used, that is, the calcium iodate. It is impossible to forget about Lecithin E322 - this additive supports immunity and improves blood formation.

Relatively harmless additives

Today, the topic of our conversation "Table of food additives" E ". Useful and harmful, they are everywhere present in the most common foods. In this group, you need to mention dyes that use the most famous confectionery firms to give an attractive appearance creams and cake. This is chlorophyrene , or E140, green dye. Also known betane, that is, a red dye. It is extracted from the most ordinary beet, the juice of which and at home perfectly tinted cream.

This group includes calcium carbonate (E170) and ordinary food soda. Despite the fact that these substances do not pose a threat to life, in large quantities they can disrupt acid-alkaline balance in the body. E290 is ordinary carbon dioxide, all carbonated drinks are made with it. Each kitchen should have a table of food additives E. useful and harmful, they are represented today in such a large number that to remember that it means one or another, it is very difficult.

Additives to avoid

Today, the table contains 11 groups of additives, among which there are dangerous prohibited, harmful to the skin and disturbing the blood pressure of the substance. Since each person needs to avoid products containing dangerous "e-shki", we will look at each group separately. Do not negotiate your health and hope for the manufacturer. Many of them are guided only by momentary benefits and do not think about reputation. Especially since it is much easier to periodically close the production and open it under a different name, releasing products with new labels. That is why you should know the harmful food additives "E". The table will help you navigate and not forget what one or another code means. So, proceed.

Hazardous additives

This group includes many dyes, so if you see confectionery, painted in think about whether to take them to your children. Be sure to study the harmful food additives "E": the table is periodically adjusted, so you need to update the printout that is better to keep next to the kitchen table.

This includes E102, namely Tartrazine. He causes asthma attacks and is prohibited in a number of countries. E110 is a yellow dye, prohibited in many countries, as it causes an allergic reaction and nausea. E120 - Carmine Acid (until the study has proven harm, but doctors strongly recommend to avoid it). Red colors E124, E127 and E129 are prohibited in a number of countries, because they are carcinogens. This also includes E155 (brown dye) and E180 (ruby rhythol).

E220 - sulfur dioskid - you need to use carefully people with renal failure. Boldly delay products containing E220, E222, E223, E224, E228, E233, E228, E233, E228. Dangerous recognized

Very dangerous

If the previous additive group is dangerous or potentially dangerous, then the representatives of this category should be referred to more than carefully. The fact is that the additive table gives you only code designations, followed by substances that stimulate the growth of cancer cells. To completely avoid contact with them, you will have to abandon most confectionery products and seriously reconsider your view on the diet. The simpler, the better, so the cuttings, cereals and fruits are the safest choice.

However, back to our conversation. The table of the most dangerous additives "E" includes such dyes as E123 (Amaranth). It is prohibited worldwide, as it causes the pathology of development by the fetus. In addition, this group includes E510, E513E, E527.

Prohibited substances: Table of the most harmful food additives "E"

It should be noted that in Russia there are very soft rules for manufacturing companies. Only 5 additives are officially prohibited, although worldwide their number is much higher. This is E952 - cyclical acid and its sodium, potassium and calcium salts. This is removed from production, as they found out that it is a strong carcinogen. E-216 - para-hydroxybenzoic acid propyl ether - is prohibited and in Russia. But this is not all harmful food additives ("E"). The table to the specified group refers a number of dyes is E152, E130, E125, E126, E121, E111.

Skin rash substances

The influence of carcinogens on the body every person is, so you need to do everything you need in order to exclude products containing the most harmful food additives from the menu. The table at hand will help you to stop and do not commit an unnecessary purchase. It is especially necessary to think for women, because many conditionally safe supplements cause deterioration of the skin of the skin. This is E151 (black, brilliant BN) - in a number of countries, it is generally prohibited. The second listed is E231 (orthophenylphenol) and E232 (orthophenylphenol calcium). Aspartame, or E951 - a sugar substitute for many, also has a number of side effects and is not recommended for use without any reason.

Let's summarize

You can use this table every day. Food additive, the harmful effect of which is not fully studied, should be excluded from the diet. This group includes quite a lot of different "E" is E124, E122, E141, E150, E171, E173, E247, E471. To optimize your diet and eating as few synthetic additives as possible, study the packaging of the product before purchasing. The smaller in the composition of various components and incomprehensible terms, the better. Do not acquire unfamiliar products, as well as those on the packaging of which there is no composition, and give preference to known manufacturers.

Avoid products of bright unnatural colors. They may contain too many dyes and preservatives. Give preference to natural products, grain, fermented, as well as vegetables and fruits. It is this diet that will not be guaranteed to contain harmful and hazardous substances. To preserve health for the longest time, try to avoid products that use harmful food additives ("e"). A table that includes the main of them will be your reliable assistant.