Despite the fact that most of us like to boast about our inner freedom and relaxedness, many people around the world still continue to suffer from excessive timidity, unsociability and inhibition. Of course, this hinders them not only in terms of their careers, but also in their personal lives.
With people? Do you think it’s difficult and you can’t cope? You are wrong! Knowing a few is enough simple rules, then you can easily establish contact with any interlocutor.
So, the topic of our conversation today is “Communicate with people without problems.”
Rule one. Main
If you are determined to learn how to communicate with people, remember the most important rule: “People will treat you the way you treat them.” Those. By and large, this is the mirror principle. Therefore, it is important not to forget that if your relationship with a particular person is important to you, try to always speak kindly and slowly.
Smile
Join the conversation
How to learn to communicate with people if it is unusual and uncomfortable to even begin to express your own opinions? According to psychologists, if you are in an unfamiliar company, try not to engage in dialogue at all for some time, at least until you finally determine the topic of the conversation. Just sit and listen. And don’t worry, no one will regard your silence as a sign of unfriendliness. On the contrary, companies really love and value listeners. You know, there are always many more people who want to talk and express their point of view than those who are ready to listen to the end, only asking clarifying questions from time to time.
Facial expressions and gestures
Surprised? Yes Yes! Your gestures and facial expressions are no less important than anything else. If you try to hide it, the person may think that your behavior is somehow unnatural, that you are hiding something and most likely deceiving. Although remember that excessive gesticulation is a sign of nervousness. And, you see, few people will like this. Shall I tell you a secret? If you really want to know how to learn to communicate with people, remember: leisurely, small and soft gestures, and especially open palms, are one of the ways to please others. In addition, psychologists advise using the so-called “mirroring” method, which consists of trying to copy the rate of speech and gestures of your interlocutor. The better you do this, the more likely it is that you will be seen as a like-minded person, practically loved one.
Sight
The eyes, of course, are another important point. And this is not at all surprising. After all, it is with the help of glances that, according to scientists, we receive up to 90% of all necessary information.
In this article, I tried to talk in as much detail as possible about how to learn to communicate with and give each other pleasure from this conversation. But believe me, the most important thing is not your behavior or speech. You yourself should be an interesting conversationalist. If you want to gain popularity, communicate more and have a huge number of friends, try to captivate the person, keep up the conversation, let your eyes glow, never leave your lips, and let life boil. And then, believe me, you won’t have to look for communication, it will find you on its own.
Why do we feel lightness and ease when communicating with some people, while talking with others we feel tension and discomfort, and after talking with others we just want to die of boredom?
Ask others what they experience from communicating with you? If you don't like the answers, our material will be especially useful!
We will tell you how to learn the art of conversation and avoid mistakes that get on your nerves in a conversation.
Remember that proper communication with people will bring you great benefits! And you need to start working on mistakes by identifying your shortcomings and shortcomings in the conversation.
Methods of dealing with them will depend only on what you want to achieve in the end. Understanding the purpose will help you develop your ability to communicate without feeling nauseous.
Unpleasant communication – what is it?
What achievements is a pleasant conversationalist capable of? The psychology of communication provides a comprehensive answer to this question.
Anyone who knows how to clearly and distinctly express thoughts and present convincing arguments is considered not only a good speaker, but also the soul of the party.
By building the right communication, you will open up many opportunities for yourself - achieving goals at work will become easier, your circle of friends will expand, and your list of acquaintances will be replenished with many new names.
Knowing how to communicate with the opposite sex, you will get rid of misunderstandings in your personal life. At a minimum, with a pleasant conversation you can make a good impression and charm the object of your sympathy, which is not bad.
Well, what can you say about someone who speaks incoherently, inconsistently or too rudely? Such a person makes no one want to listen to him.
It is especially important to control yourself and your speech when flirting. Especially for you, we asked our expert Olga Stern, sexologist and founder of online schools on the art of sexual mastery “Geisha” and “Alchemy of Pleasure,” to comment on this aspect of communication:
Flirting is a very important part of communicating with the opposite sex. This is a game, coquetry, an enhancer of the taste of life, something that can start a relationship or maintain the fire in them.
The most important thing in flirting is the mood: how you feel about yourself and how you feel about yourself. Techniques are a secondary factor; they will not work.
If, for example, deep down you consider yourself ugly, then no matter how erotically you bite your lip, it will not be perceived properly. Therefore, first of all, learn to love yourself.
But there are a few tricks that work great if you urgently need to get into the right state.
Repeating the usual phrase “I love you” several times, spoken into the eyes of your mirror image, works great.
These words can do wonders and light up your eyes without trying to find faults in yourself. Remember the “anchor” song, after which your inner flirtatious essence turns on - the main thing is to find such a composition and use it correctly.
And after the necessary sparkle appears in your eyes, you can speak more slowly in a lower voice, sometimes touch the man or yourself, play intimate muscles to dilate the pupils and in other ways invite a man to the game.
He can present even correct and smart things in such a way that it sounds wild and does not find any support from his interlocutors.
To avoid becoming an “outsider” and improve the quality of your speech, follow a few simple rules:
In addition to the above, you should not lose sight of another important factor in communication: do not throw up.
Don't be too annoying, a repeating bore over and over again.
Psychology denotes such a thing as communication as an equivalent communicative interaction between people.
Simply put, all interlocutors should contribute equally to the conversation. If one, gesticulating wildly, describes his weekend adventures, problems with his boss...
He talks about his dog all the time, complains about regular migraines, not allowing the other person to get a word in - this communication cannot be called complete.
The art of communication presupposes the possibility of self-expression for all people equally, taking into account their abilities and characteristics of thinking.
Another sign of nauseating communication is constant whining and complaints. If someone talks about sad things all the time or looks for negativity everywhere, he infects his interlocutors with negative emotions.
Some call such people energy vampires, others look with regret at their love for their problems and the need for pity from others.
They say about such people that they like to vomit. Take an outside look at your usual behavior around your loved ones.
If a few nauseating symptoms appear frequently in the way you speak, it's time to get rid of them.
Obsessive communication is your worst enemy
Obsession is worth considering separately. Erich Maria Remarque wrote: “We are so afraid of being intrusive that we seem indifferent.” It's worth thinking about these words.
Both intrusiveness and indifference are signs of improper communication. When a person behaves like a “sticky fish”, is too eager for the company of other people, they say about him that he makes him sick.
His interaction with people does not bring pleasure to anyone. People try to stay away from intrusive interlocutors, since they cause despondency, which gradually develops into irritation, anger and even aggression.
If you notice a habit of imposing on yourself, you need to get rid of it urgently, otherwise you will never be able to build proper communication.
So many little things and comments... How to communicate so that everyone is happy? First of all, the pleasure of the conversation should be mutual.
You need to show cordiality exactly as much as it is shown to you. Let this be your little secret of unobtrusiveness.
A few words about nonverbal signs
Oral speech is easier to track and control, but nonverbal communication remains a mystery for many, because only the interlocutor sees its signs.
For this reason, many people do not attach importance to their facial expressions, gestures, body position, etc. But with non-verbal signs you can increase the persuasiveness of your words or, on the contrary, nullify the entire effect of what was said.
Remember the series about the theory of lies, where the psychologist Dr. Lightman could accurately determine that a witness to a crime was hiding something only by his involuntary gesture of raising his fingers to his lips.
But we won’t “dig” that deep. Let’s just say that the interlocutor is put off by “closed” postures: arms crossed on the chest or hidden in pockets, an arrogantly raised chin, a lowered gaze or a gaze directed into the distance.
Let's reveal a little trick: to earn the trust of your interlocutor, take a “mirror image” pose.
If he folds his hands on the table, like a schoolboy at his desk, do the same, rest your chin on your palm, and you follow him. Just do it softly, otherwise the interlocutor will guess that your manipulations are intentional or will think that you are parodying him.
The ability to communicate also includes mastery of facial expressions. Emotions reflected on the face are not only normal, but also necessary.
By remaining dispassionate, you lose additional contact with the interlocutor. As a result, it will be more difficult for you to win him over and convince him of your beliefs.
Facial expressions help not only to better understand your interlocutor, but also to make him your ally in a conversation on a controversial topic - remember this.
As for laughter, it should be appropriate; you don’t need to use it to brighten up all the awkward moments. Too much can ruin a good impression of you.
It is possible to be familiar, hugging your interlocutors, or placing your hand on their shoulders or neck, but selectively. This style of behavior is acceptable in a friendly company over a glass of champagne, and not at work or with unfamiliar people.
Too much gesticulation, as well as its complete absence, are not the best extremes for a pleasant conversation. Effective communication involves a moderate combination of your speech, facial expressions and gestures as a whole. Consider it law.
Why you need to improve your communication skills
Before you ask yourself how to learn to communicate with people, you need to provide yourself with motivation.
A person who clearly understands the need for change will work hard to improve their communication skills.
Understand that thanks to the development of communication, it is possible to become anyone - the life of the party, a skilled speaker, or a person who knows how to convince everyone and everything.
Would Abraham Lincoln, Martin Luther, Winston Churchill and Ronald Reagan have become outstanding politicians if they had not been able to speak persuasively?
Proper ways of communication are needed not only in politics, but in every area of life. A good manager, being eloquent, will easily convince clients to sign a lucrative contract.
The seller, through an effective dialogue with the buyer, can easily increase the average check amount. Love does not always begin at first sight; sometimes it comes after the first interesting conversation.
Therefore, in your personal life, communication secrets will be especially useful.
They will help you win the affection of the person you like and attract attention. The ability to communicate is useful and multifaceted; its importance is difficult to overestimate.
Becoming an interesting conversationalist who is listened to with pleasure and correctly understood by others is the dream of many. But some only dream while others act.
Start by reading good educational literature. Experts in their field will help you understand how to communicate with people.
A good example would be “The Power of Charm. How to Win Hearts and Succeed" by Brian Tracy and Ron Arden. The book teaches friendliness and goodwill in communication.
There are no deep tips or complex techniques that you will have to work on for a long time. Tracy and Arden do a great job of explaining the value of having a positive attitude when talking.
The book “Psychology of Influence” by Robert Cialdini was published in America 5 times. This fact alone speaks of its value and practical benefits.
It focuses not on business, but on personal communication, but the advice and recommendations apply to all areas of life.
To become a truly good conversationalist, you will need some practice. Try telling something to yourself in front of the mirror, start a dialogue with yourself.
You can record your story on a voice recorder and then listen to the recording. Such manipulations will help you notice the shortcomings of your speech, pointing out places that require additional elaboration.
Listening is no less important than speaking. If you are not attentive to your interlocutor, his answers will become superficial and lack of initiative.
Nobody likes communicating with people who don’t listen to their interlocutor at all. This rule applies unconditionally, this is our psychology.
Don't forget to shine with your wit! Jokes, irony, and timely use of quotes are clear signs of an interesting interlocutor.
Communication with people requires a variety of surprises, do not be afraid to surprise, but also do not forget to adhere to the boundaries of what is acceptable.
The ability to communicate requires moderation and an intuitive understanding of the appropriateness of any phrase. If you constantly make fun of or sneer at those around you, then soon there will be no interlocutors who are friendly to you.
Making fun of yourself is a good move, but a sense of proportion is also important in self-irony. Otherwise, you risk turning into a buffoon.
Every day, those whom others consider unsociable or call boring actually really want to be heard and understood.
Shyness manifests itself in different ways. Some people cannot squeeze a word out of themselves, while others, on the contrary, say everything in a row, as long as no one reveals their fear and excitement.
Effective communication is about relaxedness and freedom of expression. There is no shame in admitting your embarrassment; your interlocutor will probably treat it with understanding.
Honesty is much more important than hiding and trying to feign confidence. It’s better to simply say “I’m shy” than to tremble and cause self-pity due to lack of confidence in communication.
Fighting with yourself is not easy. By setting a goal and working out a strategy, you can become an ace in the question of how to communicate with people.
Under no circumstances should the dispute result in a quarrel. You consider different points of view rather than trying to humiliate your opponent. Don't change the purpose of your conversation.
The ability to communicate means that both you and your interlocutor will be satisfied with the conversation. If you detect signs of impatience, irritation, or boredom in the person you're talking to, try changing the subject or ending the conversation.
How to communicate with people and not feel sick or irritate them, but rather evoke sympathy and understanding? Gather your strength, analyze yourself and your shortcomings, develop a strategy for developing communication skills.
No one is endowed with the innate ability to communicate effectively; much more often, the reputation of a good interlocutor becomes the result of persistent and painstaking self-improvement.
If success does not come on the first try, do not let this frighten you, but inspire you to further positive changes.
Soon you will definitely notice positive changes in those around you in relation to you and everything you say.
The life of a modern person is closely connected with interpersonal communication. Men and women meet every day at work, in a store or at a sports club. But what to do when you are closed off and don’t know which side to approach when you want to start a conversation? Only outcasts can live in an empty apartment without maintaining contact with anyone, so it is important to be able to find mutual language with other people.
Ways to Achieve Effective Communication
Eye contact
It’s easy to gain the trust of your interlocutor if you look him in the eyes when talking. Do not look away to the left and up, this sign indicates disinterest. If you lower your gaze down and look to the right, your friend may think about a possible trick.
The ideal option is to look at the area between the eyebrows of the person you are in contact with. This technique is used by sales managers who want to “sell” a product. If the interlocutor looks at you at the same time, it will seem to him that you are looking into his eyes. It turns out to be a kind of optical illusion, take advantage of it.
Confidence is an undeniable trump card
Confident people can be seen from afar; they are characterized by a proud posture, direct gaze and head held high. You want to communicate with such a person; he does not use a long prelude before starting a conversation, but immediately gets to the point. Be a confident interlocutor, so you will have an undeniable trump card up your sleeve!
Show your reliability and determination, attract others with these qualities. Such personalities leave an indelible impression on the souls of newly made friends and do not suffer from lack of attention.
"What's in a name…"
When you first meet a person, ask him what his name is. It is important to remember that there is no sweeter song to the ears than the sound of your own name. This is the only way to address the listener. If third parties join the conversation and you decide to tell a story that includes the name of an acquaintance, do not use the pronouns “he” or “she.”
Try to associate your companion's name with positive emotions. Share funny incidents from your life, smile sincerely, tell jokes. Solar personalities illuminate everyone who is in contact with them. Radiate positivity and energy!
Genuine interest
Agree, it’s not interesting to listen for hours on end to a guy or girl talking about their life without showing any interest in you. Such individuals are rightfully considered egoists; do not count yourself among them. Show interest, take an interest in life and don’t burden others with your own troubles. Have a dialogue, not a monologue.
Allow the person to join the conversation, after which the conversation will take its course. Eastern wisdom says: “Say it once, listen the other two!” Stick to the great gurus of philosophy so as not to get stuck in the traffic jam of prolonged silence that occurs when two selfish people meet.
He who does not take risks...
...loses positive emotions. Advice goes hand in hand with confidence. People feel afraid when they want to ask questions or ask questions. They mistakenly believe that they will be rejected or humiliated, but this is far from the case. A situation of this kind occurs due to the imaginary incompetence of the listener, who considers himself unworthy of his interlocutor.
Don’t be afraid of rejection, analyze what is said, ask relevant questions, express your opinion and give advice! Don't let your emotions take over your self-esteem, maintain dignity in any circle of people, regardless of the situation.
"Mirror" effect
Gestures emphasize the spoken words, facial expressions characterize them. The two points are inextricably linked. Don't try to remove your hands when talking, this sign will look unnatural. Excessive waving is also undesirable; the interlocutor may mistake the action for nervousness.
Be calm, do not fold your arms over your chest, this technique means closedness. Stand straight, bend your wrists and clasp your hands. Also, you don’t need to clench your fists, keep your palms open, only in this way can you win those around you towards yourself.
The greatest minds in the United States have proven the effectiveness of communication using the “mirror” method. The method involves repeating the movements of the interlocutor and copying the intonation of his voice. However, do not do it like a parrot; the movements should be soft, unnoticeable and as similar as possible. Psychologists say that the “mirror” brings people together and helps them open up.
Knowledge is power
Read books, watch interesting programs and current films. Stay up to date with events; it’s nice to communicate with a comprehensively developed person who knows how to carry on a conversation. Such personalities gain universal recognition and are placed on a pedestal of respect.
Try to join the company in the first hour of communication, create topics for discussion, and involve others in the conversation. Don't hide your knowledge, but don't be too clever, so as not to alienate others.
Relevance of questions asked
Avoid pauses in communication that will embarrass both sides of the conversation. When contact is just being established and people are not yet accustomed to each other’s company, it is important to create the right atmosphere for further manipulation. Did your interlocutor tell you that he was going to the dacha this weekend? Great, ask him how far away it is and if fishing is welcome there. Do not answer with a memorized “I see,” this statement will confuse anyone.
Avoid questions that can only be answered in one word. Ask in such a way that the other side is forced to answer in detail. There is no need to bombard the person with a series of questions; ask in a measured and “on-topic” manner. If we are talking about construction, the automobile section would be inappropriate.
Correct formulation of thoughts
Did an idea suddenly arise? Don’t rush to share it, think carefully about what you are going to say. Express yourself in clear phrases, don’t jump from one place to another, adapt people to your thoughts. Those around you are not psychics; they do not always understand what is being said, although they nod their heads in response. As mentioned above, “yesing” comes from a fear of asking or an unwillingness to listen.
Keep the story interesting, not monotonous, so that you want to know the continuation. It is important to realize that everyone has their own idea of what is being said. You imagined white sand and a blue ocean, but your interlocutor saw only shells and algae on the shore. Formulate your own thoughts, engaging and fueling the interest of the public.
Openness is not a vice
Be honest and open, do not create misunderstandings due to inconsistencies. Share your personal life, but within reason. Choose “not closed” information for the story. When a man or woman cheats, the truth soon comes out and ruins the friendship.
Now it is important to create that inextricable connection between opponents, because of which you will meet again over a cup of coffee. Open people quickly find friends, but also often betray them. Look at the situation, if the interlocutor does not inspire confidence, do not share your secret.
Openness is associated with decency and honesty - two qualities of a business person. As a rule, girls are more relaxed, and over a bottle of good wine they loosen their tongues. It’s more difficult for guys in this regard; they don’t share their experiences with the first person they meet.
Personality is determined not only by opinion, strength of character and desire for more, but also by complexes, fear and shyness. What to do when the break in communication has been so long that a barrier has formed? Let's talk about everything in order.
Lack of common themes
Don't know what to talk about? There are a number of common topics that will set the stage for further conversation. Discuss the latest in the film industry, popular sports trends, world news, and finally the weather and nature. When discussing the above topics, you do not need to have astronomical knowledge.
Intrigue and gossip
Are you relaxing in the company, and a girl about whom there are still rumors is pestering you with conversations? Do not succumb to provocations, ignore gossipers and envious people. Educate useful quality- judge a person based on your own convictions, and not long tongues chattering behind your back.
Adrenaline rush
Is your interlocutor talking utter nonsense? Are you starting to argue and prove you are right? Stop. You need to be able to cope with the storm that destroys further communication. Get out into the fresh air and catch your breath.
It doesn’t matter what the true motives for the behavior are - a disagreement with your husband or the departure of a girlfriend. Don't take your anger out on others, putting yourself in an awkward position. You will say nasty things to your interlocutor, for which you will subsequently suffer from remorse.
It is difficult for closed personalities to step over themselves and say a couple of phrases to maintain a conversation. However, communication skills are as necessary as writing and reading skills. Experts have developed a number of recommendations with the help of which you will move from a dead point.
Imaginary conversation
As ridiculous as it may sound, talk to the furniture. Tell your closet how you spent your day and what you had for lunch. Sociologists talk about the effectiveness of the procedure, because it is much more difficult to communicate with inanimate objects than with people. Try to construct sentences that are coherent and interesting. If the idea seems absurd, get a pet and communicate with it.
Sweet Praise
Pay attention to the personal qualities of your interlocutors and praise their skills. Did you like your colleague's blouse? Don't be shy, tell me. Did the cafe make excellent coffee? Don't skimp on a sincere compliment. Words must come from the heart for people to believe you.
Chatting with random people
Make it a goal to have conversations with strangers every day. Are you going to the store to buy bread? Chat with the saleswoman about the freshness of the product. Can't find the right street? Ask your grandmother standing at the bus stop for directions. Greet the concierge and smile. The method is effective, despite its simplicity. It will eradicate the fear of being the first to start a conversation.
Interaction with others is an integral part of everyday life. Skills real communication come with practice. Delve into your opponent's stories, ask questions and be sincere. Use exercises to improve communication skills, overcome all kinds of barriers and fight emotions. Address your interlocutor by name, join the team and become the life of the party!
Video: how to learn to communicate with people
As you know, a person is greeted by his clothes. But how he will be seen off depends not so much on his intelligence as on his manner of communication. You may not be well-read (which, in general, is in vain), but the literacy of your speech, the ability to present yourself and maintain a conversation largely determines the impression that you will make on others. So what should proper communication with people be like? This actual question We will try to analyze it in detail.
How to communicate correctly?
The correct manner of communication is the key to harmonious interaction with modern society, starting from government officials and ending with a simple worker somewhere on a construction site. Communication at a high level will allow you to resolve complex negotiations with partners in your favor, find influential acquaintances, and simply establish yourself as a person who will not reach into his pocket for a word. If you want to be just such a person, remember the basic tenets of how to communicate correctly in society in order to achieve your goal:
- Be polite and keep your distance. Having started a dialogue with a person, do not rush to become familiar with him, try not to switch to slang or jargon.
- Emphasize the importance of the person you are interlocutor for you - remember his name (and if he is senior in position, also his patronymic) and address him that way. Be attentive to the interlocutor and do not be distracted during the conversation by working on the computer or making a telephone conversation.
- Remain pleasant in any situation. If your sewer is clogged or your neighbors are drowning, you should not take it out on representatives of the utility service or the neighbors themselves. With a friendly attitude you will achieve a faster and more positive response to your problem. In addition, it will significantly save your nerves.
- Always remain an honest interlocutor. Correct communication does not accept lies and cunning with people. Firstly, cunning will very quickly become noticeable, and secondly, honesty is a trait that in itself deserves respect.
- Know how to listen to others. This means not only automatically nodding your head, but also maintaining a dialogue!
- Smile! A friendly smile can work wonders and disarm the most aggressive interlocutor. In addition, a smile is perfect for a calm, friendly conversation.
- Never demand or threaten anything. Forget the phrase: “You must...”. No one should do anything to you, except in the situation with debtors and hired workers. In any case, any threat or rudeness on your part will be met with hostility by those around you and with a clear degree of aggression.
These are not all the rules that you should follow if you want to know how to communicate with people correctly. In addition to the basic principles of competent communication, it is important to observe the technique of proper communication. It lies in the ability to use nonverbal cues during a conversation. This will help you develop the basic social skills needed to communicate effectively. Effective communication technique signals include the following:
- maintaining eye contact with the interlocutor;
- control your posture during a conversation;
- control of your facial expression (watch what emotions you express during a conversation);
- control of social distance (do not come closer than half a meter to an interlocutor with whom you are unfamiliar, so as not to violate it “ intimate area»);
- control of intonation and volume of voice (a calm, even voice is more effective in communication);
- understanding the nonverbal signals of other people (it is important not only to monitor your own gestures and mannerisms, but also how your interlocutors display them);
- volume of speech (too many words or, on the contrary, too few - this is a clear sign of the limitations of the interlocutor’s inner world).
By the way, speaking of speech, we should not forget that it is also an important factor in the ability to communicate correctly. Pay attention to the following speech components that will help you learn how to communicate correctly:
Knowing how to communicate correctly with people is the key to successful communication with society. This skill will not only allow you to gain respect among others, but will also help you climb the career ladder much easier. Remember, your success largely depends on your communication skills.
The ability to communicate correctly with people and build social connections is very important for a person who wants to feel comfortable in this life.
It is not always possible to communicate correctly with people. This is due to old, ineffective communication models. However, it is never too late to learn how to communicate correctly.
Ineffective model of communicating with people
Let's first consider how to communicate with people incorrectly. In this case, communication generates more negative than positive.
Here are the main signs of an ineffective communication model:
If there is something like this in your interactions, you cannot say that this is the right way to communicate with people.
Due to the fact that a person communicates with people incorrectly, over time he ceases to enjoy communication. As a result, a person tends to deliberately avoid contact with people. And there is increasing isolation from society.
How to communicate with people correctly, improving the social sphere
To live a full life, it is important to improve the social sphere - the sphere of communication and interaction with other people.
The social sphere is as important as other areas of life. And in all areas it is necessary that there are no distortions.
If a person strives to learn how to communicate with people correctly and applies knowledge in practice, over time he will learn to communicate better and better.
How and with whom can you communicate?
- Meeting with friends
- Telephone communication
- Communication in in social networks with people
- Communication with work colleagues
- Meet new people
Compulsive communication
However, communication should not be (or dependent) in nature.
When does communication become compulsive?
When do they occur:
- Too much interaction with people
- Too energetic communication
- Talk more and listen less
- Ignoring your interlocutor's words
- Require a certain attitude towards yourself in the process of communication.
Communication is, first of all, communication between two people, where the interests of both parties must be taken into account. Proper communication should not turn into a monologue by one person.
A separate section in my blog “” is devoted to how to communicate with people correctly.
How to communicate with people correctly, improving communication skills?
Low self-esteem is the first cause of problems in communicating with people.
Perhaps when communicating you feel resentment towards other people, or internally condemn them. This may be related to your low self-esteem.
- How a person treats himself is how others treat him.
- If we respect ourselves, then others will respect us.
- If we have a high self-evaluation, then we can easily communicate with other people without fear that they will offend or humiliate us.
If we want to communicate well with people, we must increase our own self-esteem.
Use more often positive statements about yourself . For example:
- I'm worthy
- I'm complete
- I am strong
- I'm smart
- I'm done
Give up the victim position
Many of us have become ingrained feeling sorry for yourself.
We are used to blaming other people and circumstances for everything.
To communicate correctly with people, you need to abandon the position of a victim and choose the position of the author of your life.
This means taking responsibility.
Don't blame others, but ask yourself: " What can I do on my part to improve communication? »
We must understand that we ourselves caused any problems, including those in communicating with people, and, therefore, we ourselves can change them.
When you take responsibility, you have the power to learn how to communicate well with people.
New models of communicating with people
We need to change old communication models to new, more effective ones.
New models of communication with people are introduced into life with great effort, since they are unusual for us. But it’s still quite possible to apply them in your life.
If you learn to consciously practice new reactions in dealing with people, over time they will replace the old ones.
If there are fewer negative emotions in your life caused by a lack of communication, then there will be less stress, which will improve the quality of your sobriety.
Now you know how to communicate with people correctly. All that’s left to do is to implement the advice outlined above into your life.
Write in the comments, do you notice difficulties when communicating with other people? If yes, what do you think is the reason for this?
