Recommendations for protrusion of the lumbar department. The protrusion of the intervertebral disk. Basic errors in the treatment of back pain

Protrunity of the disks of the spine of the lumbar department - a pathological change in the intervertebral disc during osteochondrosis. It consists in protruding the disc in the spinomyoomy channel. This happens without damaging the fibrous ring.

At the initial stage of development of the protrusion, the disk (with changes already starting in it) still preserves depreciation properties. With a vertical position or load on the spine core shell (fibrous ring) is supplied beyond the spinal column. But with a horizontal position takes a normal form.

Over time, the disk loses this ability and is constantly in a proclaimed state. The ring is gradually destroyed, it produces cracks in which the contents of the pulp nucleus are fixed. Framed by Protrusion

Causes of the disease

Since the disk protrusion is a complicated stage of osteochondrosis, then the main reasons will be untimely detection of disk destruction or non-compliance with the recommendations for its prevention. Among the others:

Additional injuries;
Attachment of infection;
Stress;
Insufficient motor activity;
Muscle changes;
Bone involution;
Sharp violation of body position.

Hydodine and obesity during osteochondrosis also contribute to the development of this complication.

Symptoms of protrusion disks

Signs of protrusion are characteristic of osteochondrosis: pain in the lower back or in the field of the sacrum, tingling or numbness of the buttocks, legs, the groove region. Since the symptoms of this pathology are similar to those of other serious diseases, it is impossible to treat the protrusia without a thorough hardware examination!

In the case of a disk protrusion there are two options for developing events. How compensatory mechanisms can develop fibrosis and spondylosis. Otherwise, the fibrous ring does not withstand the load and bursts. The kernel particles go out - the disk hernia is formed.

Treatment of spinal disks

In principle, the methods of treatment of the protrusion do not differ from those osteochondrosis. Below are the main directions that can be used for this purpose. The choice of a suitable option, the intensity of treatment will depend on the degree of development of the disease.

Treatment with medical preparations is shown in a sharp period of the disease mainly for removing pain syndrome. Anesthetics and anti-inflammatory agents are appointed, Miorlaxants. It can be diclofenac, indomethacin, ibuprofen and others.

External means are often used: ointment and gels (ketoral, voltar, fast gel), which are applied to the lumbar spine. If necessary, drugs are injected intravenously. Wide distribution has therapeutic blockades - direct introduction of funds into the nervous plexus. For the blockade, anesthetics such as novocaine, trimes, lidocaine are used.

"Exercise can replace many drugs, but no medicine in the world can replace physical exercises" (A. Musse).

In the treatment of the protrusion of the disks of the spine of the lumbar department, it is impossible to do without a complex of therapeutic gymnastics. The complex should be a complex, pointing the duration and intensity of training. This can be traditionally adopted scheme, or copyright techniques.

Thus, Kinesitherapy (on Bubnovsky) has become very popular in the fight against diseases of the spine. This technique provides exercises through pain. The author believes that only through pain mechanisms can be restored by muscle-damaged disease. Showing during the protrusion of the lumbar discs.

Therapeutic physical education during protrusion has the following impact:

Relaxes and stretches back muscles;
Enhances the mobility and flexibility of the spine;
Improves blood circulation;
Increases the total tone of the muscular corset.

It is important to correctly perform each exercise and fix your sensations. A positive effect can be achieved only in the case of regular and long-term classes. Do not give up the FFC even in case of well-being.

Massage

The massage of the spine takes the second place in the treatment of the disk protrusion after therapeutic gymnastics. It activates reflex ties, blood circulation and innervation processes, improving tissue trophics. Providing the influx of active substances to the place of the protrusion, the massage launches the mechanisms for the restoration of the affected organ.

To treat the loan department, you need such massage techniques as stroking, rubbing, vibration, kneading. They are carried out in a gentle mode, painlessly, often with the use of external medicines (ointments, balms). The course requires 10-15 procedures. The greatest results are achieved by combing, hydrotherapy, physiotherapy and reflexology. Technique does not apply in acute period.

Physiotherapy

The main tasks of this area: the removal of pain syndrome, the launch of biochemical processes in the tissues, the activation of blood flow and nerve pulses. The disk protezium allow to treat the following methods:

Short-pulse electrical champion;
Medicinal electrophoresis;
Laser (or magnetomar) therapy;
Diad dartimatherapy;
Amplisterapia;
Medicinal phonophoresis;
Ultrasound therapy.

The first three methods will be paramount. The course of treatment for the lumbar department is 5-15 procedures. Simultaneously you can use two methods. For example, in the morning - electricity, and in the evening - medicinal electrophoresis.

Pastener (tracting therapy)

The stretch of the spine is a popular method in protrusion. The load on the vertebral segments is reduced, the discompression of the disk and roots occurs, the tissue edema decreases. The procedure is performed manually by a medical staff or an inclined bench is used.

More effects are achieved in water stretching (especially if the water is not fresh, but mineral or turpentine). The course of treatment requires 12-15 procedures. The process takes 25-35 minutes, water temperature 35̊-36̊.

The use of tractation therapy for the treatment of disk protrusion is still being disputes. The opponents of the method believe that the stretching of the spinal column does not contribute to the elimination of the main cause of the disease - the destruction of the intervertebral disk, which means it is, at best, meaningless.

Reflexology

This direction is used to treat the protrusion as an additional. Effecting the biologically active points of the loins department, the specialist seeks the restoration of neuro-reflex ties, blood circulation and nutritional nutrition in the damaged spine. As species of reflexotherapy, the following may be allocated:

Acupuncture;
Apitherapy;
Hirudotherapy;
Point massage, etc.

By stimulating points in the lumbar section, hypertonus muscles and swelling is removed. Due to the change in the hormonal background of the body, the overall condition is improved, pain disappear or dulp.

Folk remedies

Folk medicine for the treatment of disk protrusion uses ointments, compresses, infusions and decoctions, appliques and balms. They improve the metabolism and trophy of tissues, have anti-inflammatory, painkillers and regenerative effects, restore saline. From the plants used to treat the spine prudrusion, you can note the maintenance, celery, lingonberry and birch leaves, Moraine beautiful, lilac.

The characteristics are advised to apply the following recipes for the treatment of protrusion of the lumbar, osteochondrosis and pain in the spine.

Making compresses on the lumbar spine from several layers of fresh young birch leaves, horseradish or burdock. A film and warm fabric are superimposed on the leaves. You need to lie from 30 minutes to 1.5 hours.
Fresh pine sawdusts (about 1 kg) are poured with water and tomatifs in the furnace 4-5 hours. The sawdust needs to be scattered onto the loaf and lie on them with a sore place, covering the blanket. Lying until you get cooled.
Mix aloe, honey and vodka in proportions 1: 2: 3 and make compresses on the lumbar department before bedtime. Keep 20-30 minutes.

Yoga

Yoga allows you to effectively treat the lumbar department not only in a complex with other methods, but also as an independent means. Asana is an excellent means for the prophylaxis of disks. Various yoga practices by millennia contributed to the development of the flexibility of the spine and preserving the elasticity of its structures. Special postures and exercises allow you to stretch the muscles gently and gradually. As a result, the voltage is removed, the pain decreases, the normal position of the vertebrae in the lumbar department is restored.

"Food us is not only a means of life, but also tool to death" (Plutarch).

Special attention during the treatment of the spine should be given to dietary nutrition. It is advisable to eliminate meat dishes, canned food, strong broths, as well as offal. The ban is also subject to flour and pastry, sugar, jam, jam and so on.

In the diet must prevail vegetables, greens, fruits. Different cereals (Hercules, buckwheat, pearl, rice) and fermented milk products are useful (Hercules, buckwheat products (sour cream, cheese, cottage cheese, butter). Under the protrusion, fresh juices (vegetable and fruit) with a flesh are very effective. They will give a lot of minerals and vitamins, improve the metabolism and will derive extra salts and harmful compounds, which will have a positive effect on the state of the spine and muscles.

Prevention

The best method for the prevention of the protrusion of disks of the spine of the lumbar department is movement! The intervertebral disk does not have its own vessels, for which nutrients might come to him. Their source is the closure plates adjacent to the body of the vertebra.

During movement, when a person stops, the disk is in the "pressed" state. At the moment when the next step is made, the body is "freezing", the disk is stripped (as a sponge) and is filled with nutrients from the plates. Therefore, walking, swimming, walking on skiing are the best ways that are not only able to prevent the formation of the protrusion or hernia disk, but also to restore the changes already available.

"The very first and best victory of a person is to conquer himself" (Plato).

All of the above methods for treating the protrusion of the spinal discs require large patience and self-discipline. After receiving relief (more often with medicines), we continue to lead the former lifestyle. Few people think that you need to reconsider the nutrition, attitude towards physical education, to engage in your psyche, and maybe change the work.

Our spine is the support of our life. And on how we react to it, our fate will depend on. Health to you!

Protrusion is a non-advisable separate disease. The diagnosis of the pathological process indicates the resulting degenerative changes in one of the vertex departments. Injuries, a sedentary lifestyle, age-related changes become frequent cause of sharp pain.

In some cases, the clinical picture of the protrusion may not be manifested by any pronounced symptoms at the initial stage. This does not allow to detect pathology in a timely manner and begin drug treatment. Before treating the protrusion of the disks of the spine of the lumbar or neck department, a complete examination of patients is carried out to establish its cause.

Right approach to treatment

Protrusion - protrusion of the intervertebral disc in the spinal cord channel. There is squeezing, irritation and infringement of nerve fibers and vessels. L5 S1 disk protrusion is developing between the last lumbar vertebra and a sacrum. Intervertebral discs are performed in the body such functions:

give the spine stability to high loads;
provide its mobility and flexibility;
shock off the shock during sports.

But as a result of destructive changes in the development of the protrusion, there is a loss of fluid to the tissues of the disk, which significantly reduces its size. Most often, pathology affects the lumbosacral spine, which is subjected to significant loads in the process of human vital activity. Neuropathologists warn that the protrusion is such a painful state, which in the absence of medical intervention can cause intervertebral hernia.

The treatment of the protrusion of intervertebral disks does not depend on the place of its localization. Therefore, doctors in the preparation of therapeutic scheme take into account only the degree of damage and the trend towards the progression of pathology. To facilitate the patient's condition and stop the destruction of bone, cartilage, articular tissues is possible with the help of a comprehensive approach to treatment, which is to hold the following events:

the use of drugs - nonsteroidal anti-inflammatory, spasmolitics, chondroprotectors;
implementation of physiotherapy procedures - electrophoresis, electromyability, magnetotherapy;
classes of medical gymnastics and physical education (LFC);
use of classic massage, acupuncture, hirudotherapy;
wearing special orthopedic corsets;
compliance with the bed regime if necessary.

At this stage of degenerative changes, surgical interventions are usually not required. Operations are carried out only when the conservative treatment is intact. Recently, neuropathologists have to be often treated with the protrusia of the lumbar department in completely young people. Doctors bind such a tendency with low motor activity. Boys and girls prefer to spend free time at computer tables, which negatively affects not only in posture, but also on the overall condition of the spinal column.

In the treatment of prudrusion as abundant drinking can be used by the infants of the healing plants.

The therapy of the pathological process should be aimed at preventing further degenerative-destructive changes. The lack of treatment or neglect of medical recommendations will lead to the growing severity of symptoms - pain and stiffness of movements. Preventive activities are to be complete from the usual lifestyle of heavy physical exertion:

sports;
lifting weights.

When the signs of the protrusion of intervertebral discs begin to disturb the person at a young age, the doctors recommend changing the place of service if it is associated with long-distance in a vertical position. What else will help rapidly eliminate pain and recovery:

during therapy, it is necessary to abandon the bad habits - the use of alcoholic beverages and smoking. Ethyl alcohol and nicotine are toxic to the human body compounds. Their presence in systemic bloodstream will serve as a serious obstacle to restoring damage and improve blood supply to fabrics;
people with overweight often suffer from diseases of the musculoskeletal system. Increased loads cause the rapid destruction of bone tissues. From the beginning of treatment, gradually reduce body weight, excluding high-calorie foods from the diet;
pains for protrusion of intervertebral discs are often accompanied by inflammation. Reduce the severity of this process will help abundant drinking. It is necessary to use at least two liters of liquid daily - clean water, infusions and decoctions of medicinal herbs, horses and compotes.

The therapy of pathology at home is not only in the reception of a certain type of drugs, but also in compliance with the rules of their use. It is not allowed to exude daily and one-time dosages, as well as the multiplicity of drug use in the hope of rapidly recovery.

Medicia treatment

The main treatment of the protrusion of the lumbar spine is to receive pharmacological preparations. At the initial stage of therapy, they are necessary to relieve pain and reducing the severity of the inflammatory process. In further patients, pathogenetic treatment is appointed, which will eliminate the complications arising and will prevent pathology recurrences.

The main purpose of receiving various medicines is to complete the restoration of the functional activity of the spinal column. Surgical operations are carried out if the absorption of intervertebral disks threatens the integrity of the spinal nerves.

Long-term reception of the teraflex allows you to completely get rid of the protrusion of intervertebral disks

Miorolaxanta

To treat the protrusions of the cervical and lumbar spine can be mioryelaxants in capsules or pills. Only with acute cutting pain patients practiced intramuscular administration of solutions. Since drugs have a significant amount of contraindications, they can provoke unwanted side effects, then to reduce the dose they are used together with spasmolitics.

The most frequently used muscle relaxants include:

Tizandine (Tizalud). Reception of the drug helps restore the mobility of the spine and eliminate severe pain;
Tolperison (Middokalm). The drug treatment drug is used in tablets, and an intramuscular solution is used to remove the acute pain attack;
Baclofen (Naclaosan). The drug quickly relaxes muscle fibers, eliminates a person from uncomfortable sensations.

Miorlaxants have an analgesic and vasodilatory action. In the treatment of patients with diseases of the urinary system organs, these drugs are not applied due to possible accumulation in tissues. The active substances of minelaxants are part of ointments and gels for joints. But for the treatment of damaged disks of the lumbar or cervical department, the external means is inappropriate, so the vertebrae is too deep in the human body.

Nonteroidal anti-inflammatory drugs

Almost always for the treatment of the protrusion of the cervical or lumbar spine is used non-steroidal anti-inflammatory funds. This pathological process accompany pain and swelling of soft tissues, constraining movements. So the inflammation is manifested, gradually spreading to neighboring, intact areas. The NSAIDs are used in the form of capsules for course therapy, and to remove the attack of pain doctors prescribe intramuscular injections, usually diclofenac or its structural analogs are volitary, orthophene.

The greatest therapeutic effects such drugs are found:

Naproxen;
Ketoprofen;
Nimesulide;
Meloxicam;
Indomethacin.

Even after one-time consumption of capsules and pills, the patient improves the state, and complete recovery occurs after the course intake of non-steroidal anti-inflammatory drugs. Daily and one-time dosages, as well as the duration of therapy, determines the neuropathologist. It takes into account the results of the instrumental studies of the neck or lower back, allowing to identify the degree of damage to the vertebrae. One of the most important factors of the expediency of using the NSAID is the state of the gastrointestinal tract of the patient.

Non-steroidal anti-inflammatory agents are accepted together with proton pump inhibitors:

Omeprazole (ompsom, ultra);
Rabeprazol (Noflux, Hailaise);
Pantoprazole (Nalpaza, Sanmpraz).

These drugs prevent the excess production of hydrochloric acid and the destructive effects of the NSAID on the mucous membranes of the organs of the digestive tract. Only the integrated use of non-steroidal preparations and proton pump inhibitors allows you to cure a painful protrusion without the occurrence of stomach or gastritis ulcers.

Chondroprotectors

The degenerative pathologies of intervertebral discs are the wear of the cartilage under the influence of external factors or distortion of metabolic processes. The result becomes a shortage of nutrient and biologically active substances in the tissues of the spinal column. Restore the formed imbalance will help coursework in chondroprotectors:

Teraflex;
Structum;
Arters;
Alflutopa;
Dona.

The preparations include both natural and synthetic ingredients. They penetrate damaged joints, accumulate in them and slow down destructive degenerative processes. There is a gradual restoration of bone and cartilage tissues, as well as normalization of blood circulation. The above preparations are characterized by a high price, and if we take into account the total cost of treatment, then the amount is very tangible for the family budget.

Recently, biologically active additives appeared on the shelves of pharmacies. They contain a large number:

chondroitin;
glucosamine.

These natural compounds are an integral part of bone, cartilage and articular tissues of a person. They can be successfully treated with the protrusion of the cervical and lumbar spine. Due to the combination of components of biologically active additives, the optimal state of intervertebral discs and joints is rapidly normalized.

For the restoration of the structural elements of the spinal column requires a continuous intake of chondroprotectors. With highly destroyed joints, the course of treatment may take several years. Teraflex and the arter are prescribed to patients who have a predisposition to the appearance of early prudrusion of the thoracic or cervical spine.

In the therapy of the protrusion of intervertebral disks, ointments and gels with NSAIDs are used

B. Vitamins B.

The complex treatment of the spinal disks of the spine applies vitamins and trace elements. The most relevant use of complexes with an increased calcium content, which is necessary to strengthen bone tissues and the prevention of their destructive changes. Vitamins of group B are prescribed by patients with any diseases of the musculoskeletal system. They contribute to the acceleration of the restoration of damaged structures, improve the conduct of nerve impulses. What drugs are used in intervertebral disk protrusion:

Pent;
Neurulivitis;
Milgamma;
Neurobion;
Comblephen.

With severe forms of the protrusion, the use of Combilipin and Milgamma in solutions for parenteral administration is practiced. Such dosage forms help to quickly and effectively restore innervation.

Anti-inflammatory ointments, creams and gels

If the use of ointments with muscle relaxants is not practiced in the therapy of the spine protrusion, then external means with anti-inflammatory non-steroid drugs are recommended by doctors in the overwhelming majority. They penetrate the deepest layers of tissues and have an anti-ethnic and painkillers.

To reduce the severity of the inflammatory process, it follows 1-3 times a day to rub the cervical or lumbar area with such ointments, creams, gels:

Diclofenaca;
Nimesulide;
Ibuprofen;
Voltren;
Fastum gel.

Ointments and gels with a warming effect help to quickly eliminate the stiffness of movements and a strong pain syndrome. After using such outer drugs, blood supply to damaged tissues is improved, nourishing and biologically active substances begin to be easily increasing. Lumbar and cervice can be treated with capsicam, finalgon, rheumagon from the 911 series. Use such drugs should be caution - people with sensitive skin they can provoke allergic reactions.

Non-media therapy

The protrusion of the intervertebral disk of the lumbar or cervical department diagnosed in the initial stage, the doctors prefer to be treated without the use of pharmacological preparations. Correct the disorders and eliminate painful sensations using manual therapy sessions. Osteochondrosis becomes a frequent cause of destructive changes, which will also help to get rid of the specialist. After the procedure, muscle spasms disappear, and with them go and pain. In addition to manual therapy, the patient's health, acupuncture, medical gymnastics, is significantly improved.

Considering therapeutic physical education, you can cure with a protrusion without medicines

Physiotherapy

Claims of therapeutic physical education in the protrusion of lumbar or cervical vertebrae are carried out under the supervision of the rehabilitologist. This is the most popular method of therapy, with which the severity of symptoms decreases and the overall condition of the patient is improved. The persistent effect is achieved only at regular occupations for several months.

Starting training, you need to comply with the recommendations of specialists:

do not start classes with strong pains indicating the presence of an inflammatory process;
in the event of pain and intelligence sensations, the exercises should immediately stop immediately;
the alternation of dynamic and static exercises is an important condition for the treatment of the protrusion and the effectiveness of gymnastics.

The main objective of physical education under the control of a specialist is to strengthen the corset of the spinal column, so all exercises increase muscle contractions. Rehabilitologists advise to engage in gymnastics in the first half of the day to achieve the maximum therapeutic result.

Electrophoresis

The use of electrophoresis allows you to do without chondroprotectors and spasmolitics.

During the procedure under the action of electric current into the human body between the vertebrae, drugs penetrate. In the prudrusion therapy, gel, cream and lyophilisate Caripain are used. The pharmacological preparation cope with pain in the spine, eliminates the inflammatory process, speeds up the regeneration of cartilage tissues and damaged intervertebral discs.

Natural ingredients Caripain perform a variety of useful functions:

restore damaged tissues;
deliver nutritional connections to any vertebral column;
improve blood supply to fabrics;
prevent further vertebrae.

The procedure is absolutely safe and does not cause any uncomfortable sensations. The only contraindication to the use of electrophoresis during protrusion is the individual intolerance to the components of the drug, which the attending physician determines.

Is it possible to eliminate the pathological process without surgery - in most cases the operation is not required. The therapeutic scheme includes only the reception of medicines and carrying out restorative procedures. Compliance with medical recommendations and the correct way of life contribute to rapid recovery, prevent the development of complications.

The protrusion of the spine disks of the lumbar department is diagnosed quite often recently. The provoking factors of the occurrence of pathology are different. Next, we learn what the disk protrusion is. Treatment, which is happening, the formation stages, causes - all this will also be considered in the article.

General

To begin with, it is necessary to determine what protrusion is. This is the protrusion of the spinal disk tissue without breaking the fibrous ring. It should be noted that the pathology has grown out over the past ten years. Daily loads most affect the status of the department. Many people probably had to feel pain in the legs and fatigue at the end of the working day. When making a horizontal position, you can clearly feel discomfort in the spine, consisting on the whole body. Very often, these phenomena are the first signals for the development of the pathological condition. Today, the protrusion of the spine of the lumbar department is not considered independent pathology. Experts define it as one of the stages of osteochondrosis. In addition, the protrusion of disks of the spine of the lumbar department is recognized by many of the beginning of the formation of hernia. The earlier the patient turns to a specialist, the greater the chances to do in therapy without radical methods.

Protrusion of the lumbar spine: stage of illness, reasons

As it was said above, it turns out to be greater pressure on this area than on other. Excessive loads provoke changes in the structure of elements. Daily discovery occurs on daily pressure: they lose elasticity and flexibility. This leads to their swelling. As one of the main reasons for the appearance of pathology, experts are called hypodynamine. Due to the low-propelled lifestyle, dystrophic processes are beginning to develop, fraught with very serious consequences. Also, the protrusion of the spine of the lumbar spine can be triggered by injury. As a result of mechanical damage, there is a violation of the structure of structural elements. In the absence of timely and adequate treatment, osteochondrosis can take a launched shape, which manifests itself quite often, pathology is detected in the elderly. This indicates a change over the years of the spine structure. The provoking factor here, again, is to reduce activity.

Of particular importance of pathologies that have fallen in one degree or another, the imprint on the state of the spine. Also contribute to the appearance of pathological condition:

Related muscular corset.
Wrong posture.
Infectious lesions.
Failures in metabolic processes.
Long extensive exercise.
Heredity.

Stages of development

The protrusion of the spinal disks of the lumbar department goes into the hernia very unnoticed. The first stage is characterized by violations in the functioning of the kernel. In this case, fibers are gradually destroyed, cracks appear. At the same time, it begins to change the position. The following stage is characterized by the nucleus protrusion beyond the rings by 3 mm. At the last stage, the swelling can be up to 4 mm. The subsequent fueling of the core is accompanied by the compression of vessels and nerve roots located nearby. It begins to develop pain, appear appear. When protruding in 5 and more millimeters, they talk about hernia. At this stage, a fibrous ring is often broken.

The consequences of pathology

Why is it important to identify the lumbar spine disks in a timely manner? What are they dangerous? The main problem is that before the swelling does not reach a certain size, the pathology does not exhibit in any way. Only with the beginning of pinching the nerve roots, the appearance of pain people appeal to the doctor. As a rule, the patient comes to a specialist when there is a second, and sometimes the third stage. This, in turn, entails long-term therapy, and in some cases radical measures. If you do not take anything or self-treatment at all, then the risk of disability.

Clinical picture

How does the protrusion of the lumbar spine manifest? Symptoms (treatment will depend on their intensity) are reduced to discomfort and pain. They differ in their distribution depending on the stage of development of pathology. Pains appear in a damaged segment and torment the patient constantly. In the course of the development of pathology, they apply to the limbs. After physical stress, severe, but temporary pains in the area of \u200b\u200bthe affected segment are arising. In addition, it is noted:

In severe cases, violations of urination function may be noted. This is a fairly serious complication of pathology, and it is necessary to consult a doctor. The protrusion of the disk in the cervical department is manifested in pain in the area of \u200b\u200bthe head and neck, propagating on the forearm, shoulder, fingers and a brush as a whole. Also notes darkening in the eyes, dizziness, numbness in the upper limbs. Against the background of pathology, there is a stagnation of neck, weakness in hand.

Diagnostic events

The main stages of identifying pathology are:

During the survey, a differential diagnosis is carried out to eliminate oncology, Bekhterev's disease, circulatory disorders in some arteries.

How to treat the protrusion of the spinal disks?

Only a specialist can be appointed adequate therapy. Selection of treatment schemes are carried out in accordance with the starting status (discharge of the disk). At 3-4 mm, bedding and therapy is recommended in the hospital. Conservative methods are aimed at eliminating pain and inflammation, removal of swelling and improving blood supply, reduction of vascular spasm and restoring the functions of the spine and muscles. For these purposes, the following medicines are recommended:

Additional means

Comparatively recently began using enzyme therapy. In this case, use such means as "Caripain", "Homimipixin". This method involves the course introduction of medicines using electrophoresis. Due to this, the tissue of the pulpal nucleus is cleavage, and the disk takes a normal position. Also during therapy, the patient recommended vitamins of the B-Group as injections in the muscle. External means are used: patches, creams, bischophyte and domexide compresses.

Physiotherapy and other methods

Additionally, a specialist may assign such procedures as:

Folk Methods

They are used as an additional impact and allow us to consolidate the results of conservative treatment. Among the most popular folk recipes should be noted as follows:

To accelerate blood circulation and inflammation, a tincture of 300 g of finely chopped garlic at 150 ml of vodka is used. Withstand a mixture of ten days. After that, Kashitsa should be applied to the patient, fixed by cellophane and a towel. After half an hour, the compress is removed. If burning is felt before, it should be removed from the body and wash the back.
With any pathologies of the spine, baths with a turpentine are effective. The course is at least 10 procedures. Baths help to relax muscles, remove spasm in vessels, strengthen blood flow to spine segments.
Calanechoe reduces swelling and inflammation. The leaf must be repeated a little knife and tie to the back in the form of a compression for the night.

Intervertebral discs of the lumbar department are regularly subjected to various damage, since this area of \u200b\u200bthe spine is very mobile. Protrusion is a disease that occurs most often.

If you do not treat the protrusion of the intervertebral disc, then it can turn into more serious diseases - at least, which will create a lot of inconvenience. But you can easily get rid of such alend. In the article we will talk, as with the protrusion of intervertebral disks of the lumbar treatment, the treatment is to have no complications.

Protrusion is the protrusion of intervertebral disks beyond the vertebral column. They are shifted from their normal place. The spine is designed by nature so that he can move freely and take any provisions. For amortization and there are intervertebral discs - they do not allow the vertebrae to be damaged when a person moves.

The intervertebral disc consists of a fibrous capsule, inside it - a pulp nucleus. In order to develop and function normally, it is saturated with nutrients that come to it due to the exchange of substances and blood circulation. However, if some function in the body is broken and the power of the intervertebral disk becomes abnormal, then it can collapse or stop working normally. In this case, the disk can stop being elastic, which is why it can shift.

There are several stages of the degeneration of the intervertebral disc:

The first stage is a slight disk protrusion beyond the spine. The disc is not destroyed, but already creates some bulge. Due to the abnormal position, the fibrous kernel shifts and presses on the walls of the disk - this can lead to their destruction.
The second stage is the protrusion itself of the intervertebral disc. This is a stronger displacement at which the bulge becomes very noticeable. The pulpseed kernel still does not leave the disk limits, but presses quite strongly - it can cause discomfort. In this case, pressure occurs on the spine, which becomes the cause of other diseases of the musculoskeletal system.
The third stage is the intervertebral hernia. The disk does not withstand a strong displacement and voltage from the inside, because of which it is destroyed, and the pulpous nucleus is supplied beyond its limits. As a rule, it presses on the nervous endings and muscle tissue, running around, because of which a person may experience very strong pain. Cure the intervertebral hernia is much more difficult than the disease of the previous stages.

The protrusion of the intervertebral disc is the last stage before the occurrence of hernia. And if the protrusion itself may not cause strong inconvenience to the patient, then the hernia turns the life of a person in flour, as it is accompanied by the strongest painful sensations, to get rid of which it is possible only with strong medicines or surgery.

The lumbar department of five vertebrae is, therefore, there are 6 intervertebral disks between them. Each of them may be damaged, but the latter is most often injured, near the fifth vertebra, which connects the lumbar and sacral departments. It is he who experiences the greatest pressure.

The reasons for the appearance of the protrusion of intervertebral disks

Strong pressure on the lumbar department. It turns out if a person is regularly engaged in severe physical labor or tolerate heavy items. The pressure may occur and because the person spends a long time in a sitting position.

Divided metabolism or blood circulation. This reason develops on the soil that a person does not do physical exercise, and this is very important for the health of the spine. It is not necessary to rebuild, but regularly, 2-3 times a week, to devote some time physical education is vital. An important role is played and proper nutrition.
Excess body weight. The spine is difficult to withstand overweight, metabolism and heart function worse, nutrients do not go to intervertebral discs, which is why the protrusion in the lumbar department may occur.
Age. Almost all the elderly suffer from diseases of the spine. With age, exchange processes in cartilage tissue are violated for natural reasons. Salvation from age diseases of the spine can be all the same physical education.
Spinal disease. If a person has suffered from other pathologies in the spinal column (for example, from osteochondrosis or scoliosis), then their soil may have new diseases to which the protrusion of the intervertebral disk.

The causes of the occurrence of the protrusion are similar to the causes of other diseases of the spine, which becomes evidence that all the troubles that occur with the musculoskeletal system arise due to the wrong lifestyle. If you do not want to suffer from various diseases, you need to pay a lot of time to your health. First of all, we are talking about.

Symptoms of protrusion

Protrunza may not yet exercise himself for a long time, but over time, a person may still experience pain, because the disk puts pressure on the nervous roots. Can suffer and the spinal cord, which turned out to be stolen, which can also entail pain and various diseases of the internal organs.

Well, if the protrusion of the lumbar department is revealed at the earliest stage - due to this you can avoid complications in the form of hernia. Despite the fact that it can "hide", identify its presence, it is still possible: both due to diagnostics and with some symptoms.

Stiffness in the lumbar department, the movement of a person can be limited.
Paints in the area of \u200b\u200bthe belt, which give to the pelvic region.
Numbness of the lower limbs and toes, loss of normal sensitivity.
Weakness in the legs.
Beach edema and lower back.
Leather legs can either pale badly or redden.
Burning, tingling in the legs and lower back.
Sharp movements or physical education classes cause pain; Patient is difficult to lift heavy items.
Difficulties cause tilts and turns.
Sometimes the patient has problems with the urogenital system and the pelvis organs.

Diagnostics

Diagnose the protrusion of intervertebral discs in the lumbar department, with the help of an X-ray image or a picture of an MRI.

On the X-ray, it is not always possible to reveal the protrusion, because it can be expressed too obviously. It is best to take a picture of the MRI of the Lumbar Department, where this area will be visible from different sides.

Self try to determine the protrusia, and then treat it, it is not worth it. It is fraught with other diseases, getting rid of which can be much more difficult. Always contact a doctor who will assign treatment suitable for your case and guaranteeing a positive result.

Treatment

The effectiveness of treating such a disease depends on the intensity of the activities that will be carried out, regularity, as well as from the development stage of the disease and the location of the protrusion itself.

There are two main treatments: these are conservative methods and operation. From the protrusion in the lumbar department, it is successfully to get rid of only with the help of conservative methods. However, sometimes resort to surgery: in the event that the measures taken do not give a positive result or if a person for any reason is not able to conduct conservative treatment.

If you want to learn more about how to treat, as well as consider alternative treatment methods, you can read an article about it on our portal.

Operational treatment

Conservative treatment

Conservative treatment includes all methods of getting rid of the disease, except for the operation. There is no surgical intervention in the patient's body.

It is worth mentioning both traction therapy, which is effectively used in various diseases of the spine. It is a smooth stretching of the spine on a special machine. Thanks to this process, the discovered disk "is coming" into the spine, and the muscle tension and squeezing of nerve roots passes.

Complex treatment - a pledge of rapid recovery

The treatment must necessarily be comprehensive and at the same time include several ways at once: accepting medicines, physical education, physiotherapy and massage.

Treatment must be comprehensive - only in this case it will achieve the desired result

Without receiving medicines, full-fledged treatment is not possible, because the protrusion is characterized by pain and muscle spasm. From this it is necessary to get rid of, otherwise such symptoms will interfere with the normal process of recovery - a person due to them can be limited in actions, and its body will be weakened. Medical treatment is usually aimed at removing pain, inflammation and swelling.

Medications

Name of the drug	Group	Pharmacological action and indications for receiving
"Nimesulid"		Gives a quick pain relief effect (for 20 minutes), relieves inflammation. For a better effect, it is recommended to take nimesulide in a powder form: so absorption in the blood is faster. It takes 100 mg 2 times a day during or after meals. The maximum daily dose for an adult from 18 years - 200 mg, from 12 to 18 years - 100 mg, for patients with renal failure - 100 mg. The duration of reception of the drug should not exceed 15 days.
"Ortofen"	Nonteroid anti-inflammatory drug	It has anti-inflammatory, analgesic and even antipyretic functions. "Orthofen" suppresses the activity of pathogens of inflammation and swelling in the body. Produced in tablets, solutions for injections, rectal candles and gels for outdoor use. Adults are prescribed 25-30 mg of "Ortofen" 2-3 times a day (depending on the strength of pain). Tablets of long-term action (retard) are accepted once in a day at a dose of 100 mg. Injection solution is introduced intramuscularly in a 2 mg dosage per kilogram of weight. The gel is applied in the required quantity, depending on the area of \u200b\u200bthe affected area.
"Tolperizon"	Miorosant	It helps to relieve the tension in the muscles, thanks to which a person ceases to experience very severe pain. In addition, it helps to get rid of edema. It is the weakest Miorosantom, which is well suited for people with increased sensitivity. Produced in tablets in the dosage of 50 and 150 mg. The drug is accepted after meals. It is necessary to take 50 mg 2-3 times a day, subsequently - 150 mg 2-3 times a day.
"Middokalm"	Miorosant	It helps to get rid of pain and, most importantly, to reduce increased muscle tension, inevitably emerging with the development of the protrusion in the lumbar department. Due to this, the nerve endings cease to be in the pinched state, and because of this, the patient is experiencing significant relief. The drug is also good because it can become a replacement of any medicines from the NSAID Group, while giving a smaller number of side effects. "Middokalm" is produced in tablets and injections of 50 and 150 mg. The drug in tablets is taken by 50 mg 2-3 times a day. The total amount of the received substance should not exceed the daily rate of 150 mg.

It is possible to neutralized with non-standard treatments to physical culture or non-standard methods of treatment only when the acute pain syndrome will be neutralized. Up to this point, it is better to maintain peace and only take medicines.

Non-media treatment methods

Physiotherapy

There are many different exercises aimed at getting rid of the protrusion in the lumbar department. Best of all, if a certain complex, appropriate, will reside the exercise trainer or attending physician.

Video - Creatures for the treatment of protrusion in the lumbar department

The main condition that needs to be observed when performing exercises of the LFC: this is smooth. If the patient is trying to fulfill the entire complex as soon as possible, he will not see the expected effect, and it is possible to hurt himself. At first, it is better to do exercises under the supervision of the coach, and after that - at home.

Regularity is also important. Therapeutic physical education should be done daily, and better if there are several classes: for example, half an hour in the morning and half an hour in the evening. This will be the key to successful and fast recovery.

Physiotherapy

The basic principle of such a method of treatment is the effects of thermal, physical and wave factors on the sore spine. Most often used shock-wave therapywhich helps speed up blood circulation and establish metabolism, strengthen the back muscles, increase their tone, and accelerate the restoration of fabrics.

Laser therapy Effective because the body absorbs light energy, which has favorably affects the place of the protrusion. This method helps to remove edema, improve the metabolism and "awaken" internal resources for recovery.

Physiotherapy is good because it eliminates not only the symptoms, but also the causes of the disease, as well as the prevention of relapse.

Acupuncture

Practice shows that the needleflexotherapy is very effective, because at the same way the impact method occurs directly to points associated with the inflamed area. Acupuncture helps relieve spasm in muscles, get rid of pinching nerve endings, as well as accelerate blood circulation and improve the state of the joints.

Acupuncture - non-standard, but effective method of treatment of protrusion

You need to apply for acupuncture only to certified specialists. It is impossible to trust everyone, because with improper exposure to certain points, a person may even remain disabled.

If the patient is to resort to several treatment methods, his recovery will come much faster. Do not forget about the prevention, whose methods can be manual therapy, physiotherapy and physical education.

Let's sum up

Absolutely, each person can develop a protrusion in the lumbar department if its lifestyle does not include regular physical exertion. Jogging, fast walking or classes in the gym favorably affect the condition of your spine and will help to avoid various diseases with it related.

If you want to learn more about how to treat, as well as consider the reasons for its appearance, symptoms and treatment methods, you can read an article about it on our portal.

Pay attention to all the pains in the lower back and back, which do not retreat more than three days - it is likely that they are a symptom of any disease of the spine.

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Odnoklassniki.

The immediate cause of the disease is a change in the structure of the fibrous ring. It is promoted, becomes less elastic, microcracks appear, as a result of which the location of the kernel changes. To the factors predisposing to the protrusion include:

One of the main reasons for the development of the protrusion in the lumbar-sacral division is the high pressure on vertebral discs, which accompanies the dystrophic processes occurring in them.

The difference between the protrusion of disks from the intervertebral hernia

Important! Healthy intervertebral discs are able to withstand serious loads for a long time, but if they have any pathological changes, then such overloads can lead to the formation of a protrusion.

The disease is not manifested immediately.

From the first changes in the spinal column to strong pain in the back time, and the disease undergoes several stages when symptoms and treatment are different from each other.

The protrusion of the intervertebral disc has several stages of development, characterized by symptoms and methods of treatment.

First - structural changes

characterized by the disk protrusion. The pulp nucleus begins to shift, presses on the borders of the fibrous ring.

As a result of this process, convexity appears, in some cases it reaches half of the circle of the disk. In the first stage, a person may experience burning flashes of pain, but this symptom is often absent.

If the changes associated with this disease occurred, then the patient can observe characteristic signs of health violations.

The following symptoms of the lumbar protrusion are distinguished:

Manifestations of lumbalgia of varying degrees of intensity. Pain sensations are enhanced when a person gives an additional burden on the vertebral pole.
A sudden shooting pain that leads a person in a stupor and does not allow to stand exactly two legs.
Permanent pain in the lumbar duty at night.
Weakness of foot muscles.
The numbness of the lower extremities, with further movement of the legs there is tingling.
The area of \u200b\u200bthe belt becomes little mobile, the amplitude of the movement is sharply reduced.
Pains when moving are given to the buttock, the rear surface of the hip, the shin.
The character of pain is one-sided, increases with sharp movements.

Such symptoms are due to the fact that when flattening the intervertebral disc, the main sign of the disease is manifold - pinching the nerve. And when the patient "grabs" the next attack, he understands what protusion is and how strong there are pain.

The protrusion of intervertebral discs brings a lot of inconvenience to a sick person, so requires treatment.

Symptoms and treatment that is accompanied by the protrusion of intervertebral discs, determines the doctor based on these laboratory studies. The severity of the signs depends on the degree of destruction of the cartilage layer. Paints at the initial stage can be lowered.

The protrusion of the lumbar discs is usually accompanied by pronounced pain. The symptoms of the disease differ depending on the stage of pathology. The most common signs of the protrusion include the following:

painful syndrome in the affected area, which is constantly present;
pain in the limbs;
cramps in the legs;
temporary discomfort after physical activity;
the weakness of muscle tissue is most felt in the legs;
tingling in the lower limbs;
radiculitis in the lumbosacral department;
impaired sensitivity of the skin;
stiffness in the loan area.

The earlier start treatment, the more effective.

The launched protrusion can lead to the development of hernia, surgical treatment and disability.

The disease for a long time develops asymptomatic, sometimes weak pain appear for which many do not pay attention.

But as soon as the nerve roots are scored, the person begins to test:

stiffness in the area of \u200b\u200bthe belt;
numbness of the fingers on the legs and stop;
burning and severe back pain;
violation of bladder functions (not observed in all suffering from protrusia);
loss of mobility of the affected area and elasticity of muscles;
fast fatigue;
discomfort when lifting, slope and landing.

The first symptoms are of a weakness, but after a few days the pain and discomfort are enhanced. However, symptoms in each particular case can be different, it depends on the cause and stage of the disease.

The difficulty of diagnosing the disease is that the protrusion in 20% of cases proceeds asymptomatic, to determine its presence resulting from the diagnosis of other diseases: when passing an ultrasound or MRI.

In 80% of cases, patients complain about the following symptoms of the protrusion:

the shooting pain in the back, amplifying during slopes and exercise;
numbness of the limbs;
depending on the localization of the protrusion, squeezing the nerves disrupts blood circulation, which creates problems with the internal bodies of the small pelvis and the abdominal cavity;
weakness in muscles, inability to make normal physical activity.

Diagnostic features

When the first symptoms appear, you need to immediately consult a doctor.

When contacting a neuropathologist, first of all, the diagnosis of the disease is prescribed, since the visual inspection does not contribute to the desired clarity into the patient's condition.

The most effective method of diagnostics are computer and magnetic resonance tomography of the lumbar department. When identifying the type of protrusion, the number of affected vertebrae and the degree of severity of the disease, the doctor prescribes the necessary treatment, which includes a cycle of medical events:.

Medical treatment

The main goal is to reduce inflammation and reducing the severity of pain syndrome. The treatment of analgesics is used in the acute stage of the disease, in extreme cases, injections are prescribed directly to the inflammation area.

Physiotherapy

Despite the fact that the disease has typical symptoms, it requires a thorough diagnosis, since there are several other pathologies that can manifest themselves with similar signs.

In addition, it is very important to clarify the localization, size and type of protrusion, which allows you to predict the course of pathology and draw up a complex of medical measures to eliminate it, including and competently plan operation.

Treatment methods

Disc protrusion is a slow motion bomb. And at any moment she can give complications in the form:

comprehension of nearby nerve roots and aggravation of symptoms up to paralysis;
ripping fibrous ring and the formation of intervertebral hernia.

Therefore, it is not necessary to ignore the pain in the lower back and legs - often this is the first sign of the protrusion, which in the absence of treatment can lead to disabilities.

With timely detection of pathology and adequate complex treatment, you can achieve the elimination of protrusion and health restoration. The results largely depend on the magnitude of the protrusion, its localization and steady observance of all therapeutic purposes.

If the back began to disturb, you must immediately consult a doctor. After the examination (MRI or computed tomography) of the lumbar vertebral pillar, the attending physician will say how to treat protrusia.

The earlier begin treatment, the faster it will be seen whether it is possible to help the patient.

Today, the following methods are applied to the treatment of protrusion:

When such a diagnosis is made as the protrusion of the lumbar discs, the treatment should begin only under the guidance of the doctor. The earlier the patient will appeal for help, the faster and more treatment will take place. According to the results of the survey, the patient is prescribed, as a rule, comprehensive treatment.

The protrusion of the interchreeties, as well as osteochondrosis, is generally studied and treat orthopedic. However, more narrow specialists can often be invited to provide the most complete and qualified assistance:

neurologists;
masseuses;
manual therapists;
physiotherapists;
vertebrolov;
very often, the first help and the initial diagnosis will be carried out by a precinct therapist.

What to treat disks protrusia? Unfortunately, today there are no pathogenetic drugs, the use of which led to complete curability of the disease.

However, there is a complex of medical measures that allow you to achieve a stable improvement in well-being and significant braking of the process. The scheme of drug therapy depends on the period of the disease (exacerbation or remission).

In the acute period, it is often resorted to anesthetic blockades (drugs for treatment):

Novocaine blockade of the front staircase muscle in Popelian.
Paralertelected novocaine blockade.
Perilaminar blockade on raff and bush.

To improve blood flow and metabolic processes in the spinal column, the following drugs are prescribed:

The course of treatment of vitamin B1 (1 ml of 6% solution every other day) and B12 (500 mg).
Chondroprotectors (arthrone, mucosate, chondroxide).
Therapy by sedative means of the type of elenium, trioxazine.

Relying solely on folk recipes and home treatments are not worth it. Nevertheless, they can be useful as an addition to the therapy passed in the hospital, since the correct methods are able to increase the duration of the period of remission, reduce the intensity of pain in the acute period and slow down the progression of pathology.

Lilac tincture

Pour lilac flowers with a pair of glasses of vodka.
To withstand the mixture within 15 days in the dark room.
To rub the affected area with the resulting means before bedtime.

Tincture of garlic

300 g. Garlic is fine cut / chop.
Pour 150 ml. Alcohol or vodka.
Insist within ten days in a dark place.
Apply to the affected place of a small amount of means, covering gauze.
The duration of the compress - about half an hour (it is important not to burn the skin).

Calando leaves

Get rid of the film on one side of the leaflet.
Attach a bare flesh to the ridge.
Attach with a soft cloth or bandage.
You can keep the compress until the morning.

The therapy of the protrusion of the lumboslery section is carried out by traditional methods. In the launched cases, operational intervention is performed.

If you start treating the disease at an early stage of development, everything will pass pretty quickly and painlessly. As a rule, doctors recommend special exercise, therapeutic massage, medication.

Conservative treatment

Treatment occurs both operational and conservative way. Directly protrusion is not considered an indication for the operation, but only its complications, such as pinching spinal cord or spinal roots.

Get rid of the discharge of a disc, in contrast to hernia, you can only conservative ways, but for this you need a lot of time.

With active pain syndrome and exacerbation, bedding, drug treatment, immobilization of the spine, is pressed, its unloading is prescribed. Medical preparations make it possible to quickly eliminate the pain and inflammation of nerve roots. For treatment, drugs from the following groups are used:

Physiosocations in Protrusion

As a rule, all doctors are prescribed physiotherapy. Among the procedures that have proven themselves are best distinguished by such:

Shock-wave therapy. It eliminates the compression of nerve endings, strengthens the spine muscles and even improves posture. Accelerates the process of recovery after injuries. It is an excellent method of preventing the re-development of the protrusion.
Laser therapy. The procedure has a beneficial effect on metabolism, relieves pain syndrome and reduces the inflammatory process, improves nutrition of tissues and strengthens common immunity.
Magnetic therapy. The procedure improves the blood supply process, improves the metabolism, relieves pain and reduces inflammation, contributes to the healing of tissues.
Igloreflexotherapy. Impact on certain points with needles has an anesthetic and anti-inflammatory effect. In addition, the procedure increases the body's resistance, improves metabolism.
Physiotherapy. It is appointed to all patients after drug. This is the basis of all non-drug therapy. It provides therapeutic and prophylactic effect. It is in this that its main therapeutic value consists.

ethnoscience

To weaken the pain and reduce suffering in protrusion, you can prepare champs, tincture or compresses at home. But it is important to remember that these funds cannot be the main in the treatment of the protrusion.

To relieve acute pain, put the compress from garlic and honey for 20 minutes on the affected area (products are taken in a ratio of 1 piece of garlic to 2 pieces of honey). This tool can replace the rods from the leaves of Calanechoe or the tincture of the MCLUR.
Compresses from garlic tincture: Fill 300 grams of garlic 150 ml of vodka, let it brew 10 days. Compresses can be applied not more than 30 minutes, otherwise garlic leaves burns on the skin.
Prepare a bath with turpentine: Type water with a temperature of about 40 degrees, add 10 grams of children's soap into it, 1-% solution of salicylic acid and 1 cup of turpentine. The bath removes pain and stimulates blood circulation, but you can take it no more than 10 minutes.

Methods for the treatment of protrusion of the lumbar department, but their choice depends on the health of the patient, symptoms and stages of the disease.

Prevention

After successful treatment of the protrusion, it is important to prevent a relapse of the disease. To do this, adhere to the following recommendations:

The protrusion of the vertebral discs is very cunning. It develops asymptomatic. And when pain appear, the disease is already in the launched state. Therefore, it is better to prevent the disease.

General

To begin with, it is necessary to determine what protrusion is. This is the protrusion of the spinal disk tissue without breaking the fibrous ring. It should be noted that the pathology has grown out over the past ten years. Daily loads most affect the state of the vertebrae of the lumbar department. Many people probably had to feel pain in the legs and fatigue at the end of the working day. When making a horizontal position, you can clearly feel discomfort in the spine, consisting on the whole body. Very often, these phenomena are the first signals for the development of the pathological condition. Today, the protrusion of the spine of the lumbar department is not considered independent pathology. Experts define it as one of the stages of osteochondrosis. In addition, the protrusion of disks of the spine of the lumbar department is recognized by many of the beginning of the formation of hernia. The earlier the patient turns to a specialist, the greater the chances to do in therapy without radical methods.

Protrusion of the lumbar spine: stage of illness, reasons

As it was said above, it turns out to be greater pressure on this area than on other. Excessive loads provoke changes in the structure of elements. Daily discovery occurs on daily pressure: they lose elasticity and flexibility. This leads to their swelling. As one of the main reasons for the appearance of pathology, experts are called hypodynamine. Due to the low-propelled lifestyle, dystrophic processes are beginning to develop, fraught with very serious consequences. Also, the protrusion of the spine of the lumbar spine can be triggered by injury. As a result of mechanical damage, there is a violation of the structure of structural elements. In the absence of timely and adequate treatment, osteochondrosis can take a launched shape, which manifests the protrusion of intervertebral disks. Quite often, pathology is detected in the elderly. This indicates a change over the years of the spine structure. The provoking factor here, again, is to reduce activity. Of particular importance of pathologies that have fallen in one degree or another, the imprint on the state of the spine. Also contribute to the appearance of pathological condition:

Related muscular corset.
Wrong posture.
Infectious lesions.
Failures in metabolic processes.
Long extensive exercise.
Heredity.

Stages of development

The protrusion of the spinal disks of the lumbar department goes into the hernia very unnoticed. The first stage is characterized by violations in the functioning of the kernel. In this case, fibrous ring fibers are gradually destroyed, cracks appear. The pulp nucleus at the same time begins to change the position. The following stage is characterized by the nucleus protrusion beyond the rings by 3 mm. At the last stage, the swelling can be up to 4 mm. The subsequent fueling of the core is accompanied by the compression of vessels and nerve roots located nearby. It begins to develop pain, appear appear. When protruding in 5 and more millimeters, they talk about hernia. At this stage, a fibrous ring is often broken.

The consequences of pathology

Clinical picture

Tingling and cramps in the legs and footsteps.
Radiculitis in the lumbosacious zone.
Skin sensitivity disorder on the outer part of the leg.
Muscular weakness (especially well felt in the lower limbs).
Lumbays.

Diagnostic events

The main stages of identifying pathology are:

Inspection of the patient during which the degree of sensitivity of the areas of the back, limbs is checked. Motor and neurological tests are also held.
Collecting anamnesis, family including.
Radiography of the spine.
CT or MRI. These procedures are carried out to assess the state of the vascular network and determine the degree of muscle atrophy.
Myelography. It is necessary to eliminate the stenosis in the spinal canal.
Electromyography. The procedure is carried out to identify compression in nerve roots.
In some cases, puncture of the spinal cord liquid can be assigned.

During the survey, a differential diagnosis is carried out to exclude bone tuberculosis, oncology, Bekhterev's disease, circulatory disorders in some arteries.

How to treat the protrusion of the spinal disks?

NSAID. This category of drugs includes such means as "Ksefokam", "Ortofen", "Ketoprofen", "Moving", "Indomethacin".
Miorosanta. Among these drugs should be noted by "Middokalm", "Orphenadrin", "Diazepam", "Metaxalon". In most cases, when taking these funds, the intensity of the pain significantly decreases against the background of eliminating muscle spasm.
Glucocorticosteroids. This group includes such medicines as "methyl prednisolone", "Floosteron", "Diprospan". These funds are prescribed in the absence of the effect of NSAIDs and Miorolaksanta. The most effective method of eliminating soreness includes injections in soft tissues in the zone of the nerve compression.
Chondroprotectors. This group includes funds such as "Aflutop", "Armor", "Structures". These medicines can be assigned in the form of injections into an intervertebral zone or orally for a long period.
Means that improve blood circulation. These medicines include such preparations as Aktovegin or Trental.

Additional means

Comparatively recently began using enzyme therapy. In this case, apply such means as "Caripain", "Himothrixin". This method involves the course introduction of medicines using electrophoresis. Due to this, the tissue of the pulpal nucleus is cleavage, and the disk takes a normal position. Also during therapy, the patient recommended vitamins of the B-Group as injections in the muscle. External means are used: patches, creams, bischophyte and domexide compresses.

Physiotherapy and other methods

Additionally, a specialist may assign such procedures as:

Manual or vacuum massage.
Manual therapy.
Impact dry heat.
Reflexotherapy.
Hydromassage procedures.
Laser therapy.
Swimming, leaf, gymnastics. These procedures are appointed after the main medical course. Terms and intensity of classes are designated by a doctor.
Magnetotherapy.

Folk Methods

They are used as an additional impact and allow us to consolidate the results of conservative treatment. Among the most popular folk recipes should be noted as follows:

To accelerate blood circulation and inflammation, a tincture of 300 g of finely chopped garlic at 150 ml of vodka is used. Withstand a mixture of ten days. After that, Kashitsa should be applied to the patient, fixed by cellophane and a towel. After half an hour, the compress is removed. If burning is felt before, it should be removed from the body and wash the back.
With any pathologies of the spine, baths with a turpentine are effective. The course is at least 10 procedures. Baths help to relax muscles, remove spasm in vessels, strengthen blood flow to spine segments.
Calanechoe reduces swelling and inflammation. The leaf must be repeated a little knife and tie to the back in the form of a compression for the night.

If you are diagnosed with the protrusion of the disks of the spine of the lumbar department, how to treat, tells only an experienced person in the art. This disease is not a sentence, it is well amenable to therapy, if starting it on time. What is a protrusion?

This is the name of the complication of osteochondrosis and the first stage of the formation of the hernia of intervertebral discs, but already at this stage it hurts the patient's discomfort. Depending on which side, the hernia is made, it happens lateral (in the side), dorsal (to the spinal cord) and circular (uniform protrusion in all directions). At this stage of development, education in the lumbar department rarely reaches more than 0.5-1 cm.

Causes of protrusions

Most often, several reasons operating at the same time leads to the disease. Among the factors causing protrusia, the following can be distinguished:

Violation of metabolism in the intervertebral disk. This is due to the constant spasm of the muscles of the lower back, which can be a consequence of the wrong posture, the weakness of the muscular corset, hypodynine. Due to the state, blood vessels are clarified for which oxygen and nutrients come. Discs lose their elastic properties, become flabs and simply dry. Passive lifestyle. In position, sitting several times the load on the spine as a whole and on each vertebra individually, they do not withstand such pressure, due to which hernia is formed. Large load on the spine. Most often, this is due to a sharp and improper weight lift, as a result of which an excessive load arises to the edge of the disks and the protrusion may occur very quickly. Overweight. Protrusion is developing due to excessive pressure on the spinal discs. If a person has overweight, this load increases several times, which increases the risk of occurrence.

Symptoms of protrusion

Long-term proliferation of the lumbar department may not have any clinical manifestations. When the symptoms begin to arise, the patient may not pay attention to them, since they are minor and do not worsen the quality of life. And only if the protrusion reaches large sizes, the patient appeals to the doctor, as it can not affect the symptoms and treatment.

permanent pain in the lumbar department; irradiation of pain in the buttock and lower limb; feeling of stiffness in the lower back; numbness of the back surface of the hip and lower legs; Tingling the fingers of the foot.

Clinical manifestations are most often unilateral in nature, intensify with sharp corners of the body on the parties, slopes, lifting weights, supercooling.

How to treat pathology?

The success of treatment depends on how quickly the patient appealed to the doctor and was diagnosed, as well as the timeliness of the treatment begun. The longer a person delays a hike to a specialist, the more progresses the disease, the intervertebral disk is destroyed and further serious medical intervention may be required.

In the treatment, it is necessary not only to eliminate the symptoms, but also to affect the causes of the appearance of the ailment. Only the impact on the disease from all sides gives a guarantee of successful and rapid deliverance from it. We should not forget that only the attending physician may compare the symptoms and therapy, depending on each unique clinical case.

All therapeutic methods are divided into conservative and operational. Usually the disease reacts well to conservative therapy, as the protrusion is not the last stage in the formation of the hernia of the intervertebral disc, that is, the disk is not completely destroyed.

Treatment is aimed at affecting the symptoms of the disease and its cause. First of all, it is necessary to eliminate pain syndrome, after which it is necessary to take the removal of muscle spasm and strengthening the loin.

Medicia treatment

In the acute phase of the disease, it is almost impossible to do without drugs, because the painful syndrome cannot be tolerated and you need to get rid of it as soon as possible.

Analgesics, reducing pain, and non-steroidal anti-inflammatory drugs affecting the inflammatory components of the disease are prescribed for these purposes. As a result of the action of the second, edema disappears, the nerve endings are no longer subject to compression, due to which the pain retreats. Sodium diclofenac in the form of tablets or injection, ibuprofen, paracetamol is prescribed from the anti-inflammatory agents. Dosage of medicines determines the doctor. The duration of such treatment is about 3 days.

Sometimes only the paravertebral blockade of nerve endings can cope with the relief of the pain syndrome. It uses analgesics (lidocaine, novocaine). Sometimes hormonal preparations (prednisone, dexamethasone) are connected to relieve inflammation. The blockades are carried out no more than 1 time in 3 days, repeating 3 times.

It is also necessary to carry out local exposure with gels and ointments based on non-steroidal anti-inflammatory funds. The pharmacy provides a huge selection of such drugs, the active substance is usually diclofenac or ibuprofen.

It is necessary to influence not only the pain component, but also on the swelling of the roots. To reduce it, diuretic products are prescribed, more often loop diuretics (furosemid, thoramisid) or thiazide (hypothiazide, cyclomethazide). It is important to understand that diuretics are removed from the potassium organism in large quantities, so you need to monitor its level and not allow hypocalemia. To do this, use products rich in potassium (dried potatoes, parsley, asparagus, currants, etc.).

In rare cases, it may be necessary to prescribe Miorlaxantes (Baclofen, Tizanidine) to remove the muscular spasm and restoring blood circulation in intervertebral discs.

Non-media treatment

Only with the help of medicinal preparations it is impossible to achieve good results. Physiotherapy plays a very important role.

Shock-wave therapy. This method is to exposure to tissue with a strong acoustic infrasound wave. At the same time, the wave acts locally, only in the plot where it is necessary. As a result of its influence, the blood circulation is noticeably improved, oxygen inflow is enhanced, all metabolic processes in cells are activated. This method does not apply in the acute period of the disease. It has contraindications (pregnancy, breastfeeding, oncological diseases). Laser therapy. It is the effects of the beam of a certain power on the affected areas. It penetrates deep into tissue, improves their trophic and blood circulation, enhances metabolism, improves biochemical processes in the body. Laser radiation has an anesthetic and anti-inflammatory effects. Igloreflexotherapy. An indisputable advantages are that the risk of allergic reactions is eliminated (drugs are not used), the procedure is painless and non-dust. One manipulation lasts until half an hour, and the effect occurs after the first session. Usually, 10-15 sessions are assigned to achieve a strong result. The method is contraindicated in hyperthermia, oncological diseases, cachexia, pregnancy, period of menstruation, the age of the patient over 75 years. Magnetotherapy. The principle of operation of this method lies in the positive effect of a low-frequency magnetic field on the body's tissue. By influence it quickly disappears with pain syndrome, inflammatory edema decreases, blood supply, gas exchange and power of intervertebral disks is improved. The magnetic field helps to reduce the spasm of lumbar muscles. It is possible to use both during the period of exacerbation and during remission. The procedure is absolutely painless and suits patients of any age. The method is contraindicated to people with arterial hypertension, established by a pacemaker, oncological pathologies, mental disorders, fever. Mud appliqués. Compresses with healing natural mud are a very efficient method. Therapeutic effect on the body depends on the chemical composition of the material and the number of biologically active substances. With the help of mud, the inflammatory component is eliminated, blood circulation is improved, the regeneration of damaged tissues is stimulated. This method is contraindicated in the acute period of the disease and is appointed only in the period of remission.

The treatment of protrusions is impossible without medicinal physical education. It is the most affordable and effective means among all the above methods. Thanks to the gymnastics, it is possible not only to cure, but also to stop the further destructive development of the disease. Exercise should be performed carefully, smoothly, easily, without much voltage. Otherwise, they can harm the already weakened intervertebral discs.

If the exercise occurs, they need to stop them. The exercise complex must choose the doctor based on the characteristics of each specific case. You should not expect lightning results from classes, since time is needed for the action of therapeutic physical culture.

The protrusion of the lumbar spine can deliver a lot of trouble, torment and unjustified fears. Despite the seriousness of the disease, it is successfully treated with medication, physiotherapy events and special physical education. The main thing is not to wait for the serious consequences of pathology, not to launch it, do not tolerate pain in the hope of amazing healing. At first symptoms, it is necessary to consult a doctor, because how to treat the protrusia correctly, only he knows. Only the timeliness of diagnosis and therapy will lead to recovery.

Prevention of the disease

To avoid the spine protrusion, it suffices to follow simple instructions:

to live an active lifestyle; normalize the power mode; periodically take vitamins; monitor posture, fix existing curvature if necessary; master breathing gymnastics; Do not overvolt.

The protrusion of intervertebral discs is to protrude the contents of the kernel of the disk beyond its limits. At the same time, the integrity of the external contour of the fibrous ring of the disk as a whole is preserved (unlike the anatomy of the intervertebral hernia).

In almost 90% of cases from this pathology, discs of the lumbar and lumbosacral spine suffer, as they carry the greatest load in everyday life, and the amplitude of movements in them is high. Permissible Dimensions of Dimensions in this area make up 5 mm.

The prudrusion itself cannot cause any unpleasant sensations. But emptying the contents of the disk sooner or later begins to put pressure on nearby spinal structures (vessels, bundles, spin-brain nerve roots) - and in this case, characteristic symptoms appear:

Pain. It can be both chronic lower back pain and acute pain with certain movements, sneezing, cough (in the people such a state is called "striking"). Pouring sensations can be irradiated into the buttock, leg from the hip to the foot. Numbness of individual sections of the thigh and the legs, the fingers of the foot. Changing the color of the skin and its moisture on the legs or footsteps. Symptom of "cotton feet" - a feeling of muscle weakness. In rare cases, a violation of urination functions can develop during the launched protrusion.

In general, symptoms are similar to the manifestations of lumbosacral radiculitis. Protrusion can manifest itself in different ways (or not to exhibit at all) depending on the localization and direction of the protrusion, its magnitude.

A suspicion of this disease may occur if:

as a result of sharp movements, acute back pain occurs; A long static pose (standing or sitting) causes a hard pain, which gradually subsides after change of body position; Lifting weights provokes a sudden attack of pain that gives to the buttock and leg.

In such cases, immediate appeal to the doctor. To form a diagnosis, it is not enough to explore the clinical picture, instrumental research methods will be required.

Important: The most informative diagnostic method for the protrusion is MRI (magnetic resonant tomography) of affected spine departments.

Causes of occurrence

Direct reasons for the occurrence of protrusions are:

degenerative changes in the structure of intervertebral disks; Spine injuries.

If it is ignored and not treated, sooner or later will lead to the occurrence of the protrusion.

In the risk group are:

Elderly people: inevitable age-related changes lead to gradual destruction of intervertebral discs, and this is a direct road to the protrusion. Those who lead low-live and sedentary image Life: In this case, the nutrition of all vertebral structures deteriorates and degeneration processes begin. Persons suffering from overweight: The load on the spine increases, and its blood supply is inevitably deteriorating. Professional athletes Headlets. People with chronic diseases of the musculoskeletal system (osteochondrosis, osteopenia) and spinal curvatures. Workers engaged heavy physical labor (movers, builders).

What will happen if not to treat?

Disk protrusion is time bomb. And at any moment she can give complications in the form:

comprehension of nearby nerve roots and aggravation of symptoms up to paralysis; Ripping fibrous ring and the formation of intervertebral hernia.

therefore do not ignore pain In the lower back and legs - often this is the first sign of the protrusion, which in the absence of treatment can lead to disabilities.

Important: Protrusion refers to those diseases that "do not stand still". The main thing is not to miss the time and timely start treatment.

The treatment of disk protrusion in the intervertebral space can be like conservative and surgical. At the same time, the operation is considered an emergency measure when the conservative treatment conducted does not give proper result or there is a real threat to the occurrence of intervertebral hernia with the infringement of spinal structures in significant amounts. This article discovers about conservative methods.

Most doctors believe that it is possible to completely get rid of the protrusion only with the help of surgical intervention.

Conservative treatments:

Medicia treatment Prudround of the lumbar spine. Medicinal products are used, which are used to paint the pain syndrome and removing inflammatory phenomena: ketonal, nimesulide, diclofenac, voltar, etc.

IMPORTANT: Symptomatic treatment of pain under the protrusion without eliminating the cause of this pathology is the root of the wrong approach. Treatment should be comprehensive.

To restore the cartilage cloth of discs and deceleration of degeneration processes are assigned chondroprotectors. With strong pains in the back and the emergence of muscle spasms, the doctor can designate mioroselaksanta (Sirdalud, Middokalm). The restoration of the processes of blood supply to the spine will require the reception of drugs normalizing blood supply (Actovegin). Vitamin Mineral Complexes and Bad To restore the function of the spine are necessary as auxiliary therapy, and in no case should be considered as the main method of treatment. The same applies to the means of traditional medicine.

IMPORTANT: Folk treatments of the prodrusies cannot get rid of this disease. Without the intervention of traditional medicine, it is not necessary to do with this pathology.

Massage and manual therapy Under the protrusion of the lumbar department. In the early stages are very effective. At the later stages, treatment should be carried out only by a qualified specialist under non-primary control of the attending physician exclusively after eliminating pain syndrome. Training therapy or spine stretching. Conduct itself in the treatment of this pathology from the positive side. As a result of the procedures, the distance between the vertebrae increases and the pressure on the nerve endings is reduced. Cases are reported when using the spinal exposure in the composition of complex treatment, the protrusion was completely eliminated. Physiotherapeutic methods of exposure in protrusion:

The protrusion of the lumbar spine is a disease that can lead to serious complications. And without the symptoms include pain, loss of mobility and efficiency. But if the pathology is in the launched state, you can easily get hernia, full or partial paralysis. To avoid surgical intervention, modern medicine offers medicines, physiotherapeutic procedures, massages and therapeutic physical culture.

Signs of protrusion

By itself, the protrusion of the lumbar discs does not exhibit itself, but the protrusion of the pulp nucleus can somehow cause pinching or squeezing the nerves, nerve beams. And even the reason for the compression of the spinal cord. And these situations we see the following symptoms:

Baking pain. It can be tormented constantly, and may come in at the attacks. Shot in the lumbar department with a chica, cough, laughter, sharp movements. The pain under the protrusion of disks of the lumbar spine begins to give in pelvis, hips, legs and heels;
Night limbs and fingers on them;
Pale or blush leather legs and feet, their sweating is disturbed;
Weakness appears in the legs;
Long seat or standing causes a pulling pain that disappears after changing the posture;
At the time of lifting the heavy sharp pain of the back gives in the pelvis and hips;
Sometimes the patient is hard to urinate.

The symptoms of the protrusion of intervertebral disks is easy to confuse with the radiculitis of the lower back. Symptoms change due to the different arrangement of the protrusion and on what nerves were deformed.

If any of these manifestations began to be tormented, you need to visit the neurologist or the vertebrol and to be examined for the lumbar intervertebral disks. If the symptoms and treatment do not make himself wait, the patient will avoid the following complications:

Full or partial paralysis;
Gap the cartilage disk border and the development of intervertebral hernia.

The modern lifestyle negatively affects the vertebrae and discs, and especially in the lumbar region. The risk of learn on your experience, what is a protrusion in the lumbar department, there are those who:

Works at the computer and moves little (the metabolism of the lumbar department deteriorates, supporting muscles are weakened, and during a long session, an explanatory department suffers);
It has an overweight body (unnecessary kilograms constantly carry the load on the lower back, plus the metabolic processes of cartilage tissues again suffer);
Chasing sports records, especially in sports with burdens (exercises with a barbell carry huge loads on the lower back - the intervertebral discs are not designed for them);
Already suffers from pathologies of the lumbosacral spine (osteochondrosis, scoliosis);
It is hard to work physically, constantly exposing the lumbar muscles to excessive tension;
Celebrated the 50th anniversary (the exchange processes of cartilage tissue deteriorate with age).

We advise you to read: What is a diffuse disk protrusion?

If you detect the development of pathology in time and begin the treatment of the protrusion of the disk of the spine of the lumbar department, then you will be able to avoid surgical intervention. How effectively the protrusion of the lumbosacral spine will be cured, depends on its size and localization region. As well as on compliance with all therapeutic recommendations.

Treatment of the protrusion of the lumbar spine includes conservative methods and operations. The latter is carried out only in extreme cases when for a long time the treatment of the spine does not give results, and on the contrary, the disease progresses and threatens complications.

In this case, the overwhelming number of neurologists is not sure if it is possible to fully cure the disease without surgery. But conservative ways can save the patient, conservative ways can be saved from complications. This article will tell about how to treat lumbar drive protrusions to avoid surgical intervention.

Important information: what to do at home, if shifted lower back

Before treating the protrusion of the lumbar department, you need to save the patient from the pain syndrome, therefore painful (ketonal, ketanes) and non-steroidal anti-inflammatory agents (diclofenac, ipprofen) are prescribed. The latter are struggling with pain, eliminating its cause - inflammatory process. Inflammation is no longer annoying nerves, and the attacks go.

To eliminate the further development of the degenerative-dystrophic processes of intervertebral discs, the attending physician will write down the HondronTractors (Chondromix, Rumalon). These drugs positively affect the cartilage cloth, regenerating it. The squeezing vertebrae will be harder to disrupt the integrity of the lumbar discs.

If the patient is tormented by spasms, Miorlaxants will save (Sirdalud, Middokalm). Musculature will relax, and the pain will go, the mobility will return.

Vitamin and mineral complexes containing vitamins of group in and calcium will improve the metabolism of cartilage tissue, strengthen the bones, relax the muscles and help get rid of inflammation.

Physiotherapy

These methods have many positive effects:

Electrophoresis. Electricity slowly evaporates drugs directly on the discovered stretches. It is good because it reduces the effect of side effects;
Shock wave treatment with protrusions. On the deformed lumbar discs there is a sound that a person cannot hear. As a result - stabilizes metabolism in cartilage tissue, saline clusters are thinned, due to pain syndrome;
Laser treatment. The laser beam is adjusted to the patient area, and the biochemistry of tissues is improved, their regeneration begins;
Magnetic therapy. The magnet field restores the disks of the lower back, soothes the deformed and squeezed nerves;
Mud procedures. Compresses from natural clay are good when the sharp period is over. They also have a regenerating effect on the tissue, and improve blood supply.

The massage of the lumbar spin can apply only when the crisis is already behind. The patient should not threaten the speed attack. Massage - auxiliary, but efficient means. It will return the former reflexes, improve blood circulation, remove muscle spasms. The nutrition of tissues will improve, and as a result, residual pains will leave, and the risk of recurrence will be reduced.

Lady's protrusion requires an experienced massage therapist and gentle approach. Do not trust the untested specialist or conduct self-massage sessions.

For massage, standard stroking techniques, rubbing, kneading and vibration are fully suitable. Especially careful need to be in the area of \u200b\u200bthe affected intervertebral disc. In no case cannot have an impact on it, you need to pay attention to nearby fabrics.

Strong, intense movements are unacceptable. You can not twist, pull, carry out percussion techniques - they can only aggravate pathology.

With lumbar hernia, vacuum massage will be useful. It can only be done in those massage rooms, where there are special devices - aspirators or banks. Such procedures have a powerful positive effect on the bloodstream in the affected area. And also do not give protrusions of the lumbar separation. To save the patient from pain and weaken muscle spasm, a massage therapist can use a point massage technique.

Manual therapy

Manual therapy is an effective, but also a risky method. Pay attention to contraindications such procedures. A specialist will be able to partially either fully restore the former position of the damaged disk. Especially useful combining manual therapy with medication treatment. So you will have a comprehensive impact on inflammatory processes, we will return mobility. And the muscles and joints returned to the stable position will reduce the risk of recurrence. Manual therapy and ordinary massage at lumbar protrusion are not allowed if infectious diseases of the skin are observed, cardiological pathologies, thrombosis or patient are pregnant.

Physiotherapy

In order to successfully cure the protrusia of the lumbar spine, during the protrusion of the lumbar spine, you need to perform gymnastics for stretching and strengthening muscles. Stretching the spine, you free up the discovers and squeezed nervous roots. Strong lumbar muscles began to retain the vertebrae in a stable position again, and the restored blood circulation in the problem site will help to cope with inflammation. By choosing the exercises suitable for you, follow your feelings and do not allow discomfort during execution. It is necessary to engage in therapeutic gymnastics every day with the protrusion of the lumbar discs, only then the treatment will raise due effect.

Going up on your back, place your arms along the housing, bend a little bit. Strain the abdominal press to the maximum. Relax, repeat. To adjust the voltage, you can put hands on the press. Perform 15 repetitions;
Lying on the back, put hands on the body of the body, straighten the legs. Body slightly lifting by controlling the initial position of the legs. Raisingly, hold on about 10 seconds, and then slowly return to the original pose. Make 15 repetitions, resting 10 seconds between them.

Prevention

In order not to become a victim of the protrusion of the lumbosacral spine, comply with the proposed methods of prophylaxis. They will help to prevent the return of the disease after successful therapy:

Proper diet. Refuse salty, sharp, smoked and fats, sweets, sodes. Such products are not only forced to gain extra kilograms that create additional load on the lower back, but also wash out calcium from bone tissue. Eat more vegetables fruits, fish and lean meat;
Engage in therapeutic physical education and gentle sports. Do not chase at the same time for sports records. Stretching is especially useful - thanks to it, the distance between the vertebrae increases, and the lumbar intervertebral discs will not be clamped. Swimming is perhaps the best option. In the pool, at the same time strengthen the muscular corset of the spine and stretch it;
Keep the right posture. It is especially difficult to do in modern working conditions when a person is forced to constantly sit in a static pose and look at the computer screen. To avoid congestive processes in the body and extra voltage in the spine, try to get up more often and knead the position. Get the habit of doing unobtrusive charging;
Attend the Cabinet of the massage therapist, which will conduct competent prophylaxis of relapse, paying attention to lumbar muscles. Massage will improve blood circulation, remove muscle spasms and general stress.

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