The creation of the sandwich, like any other self-respecting dish, was not without a legend. Ours says: sandwiches, English version sandwiches, where the filling is between two pieces of bread, were invented by John Montagu, an English diplomat and gambler. He spent a lot of time at the gambling table, ate right at it and, in order not to get his hands dirty, covered the fatty ham with a second piece of bread. Montagu bore the title of Earl of Sandwich and the dish was named after him.

In fact, everything was a little different. The Earl of Sandwich really existed, but he was not a gambler. He lived in rather cramped circumstances, was always in need of money and worked very hard: he was a Lord of the Admiralty (Minister of the Navy) and later Foreign Secretary. Workaholism and eternal economy led to the fact that John Montague ate mainly sandwiches. Whether he covered them with a second piece of bread or not is unknown.

These days, the sandwich is no less popular a snack than in Montague's time. It's fast, nutritious, simple, economical. There is only one problem - sandwiches for the most part are not very healthy food, and they are not suitable for those watching their figure - too many calories.

But these are all prejudices. The sandwich may well be healthy and low-calorie. Nobody forces you to make it exclusively with peanut butter. You can replace this unhealthy filling with plenty of herbs and boiled chicken breast. Add whole grain bread to this and, please, a healthy sandwich is ready. You can eat it for breakfast or take it to work as lunch.

But we don’t recommend eating sandwiches all the time. After all, our body needs a full lunch or dinner at least once a day.

Low-calorie sandwich principles

if bread, then whole grain. Better yet, dried in a toaster or in a frying pan without oil, or slightly stale.
It’s better not to take bread with nuts and seeds; although it tastes better, it’s also higher in calories. But with bran it’s the same.
meat and poultry - steamed or baked without oil and mayonnaise.
sauces: yogurt, kefir, mustard, adjika
a lot of greens and vegetables - they will give a volume effect, so it will be easier to eat such a sandwich, and the green filler contains very few calories.
add spicy greens to the sandwich, it creates a rich taste and contains many vitamins and nutrients, thanks to this the body receives the necessary elements and “gets full.”

Bean sandwich

Bean sandwich Photo: Shutterstock.com

4 whole grain rolls or 8 slices of bread

1 can canned white or red beans

½ bunch of fresh cilantro

100 g feta cheese or pickled young cheese

Olive oil

Step 1. Drain the beans, chop the cilantro, mix and puree everything in a blender, adding bean juice to get a delicate creamy consistency.

Step 2. Cut the buns and dry them in a dry frying pan or in the oven at low temperature. You can sprinkle with olive oil.

Step 3. Finely chop or crumble the cheese.

Step 4: Generously spread one half of each bun with bean paste. Sprinkle with cheese. You can add greens or lettuce leaves.

Step 5. Cover the filling with the other half of the bun and heat the sandwiches in the oven for 2 minutes.

Tuna sandwich

Tuna sandwich Photo: Shutterstock.com

8 slices of rye bread

1 can of canned tuna (you can use canned salmon)

2 tbsp. spoons of yogurt

½ tsp. wasabi paste

2 handfuls of arugula

Salt and pepper

Step 1. Remove the tuna from the can, mash with a fork, adding a little juice.

Step 2. Peel the cucumber and chop it finely or finely, or grate it on a coarse grater.

Step 3. Mix cucumber and fish, add a little yogurt and wasabi to make a creamy filling.

Step 4. Take dried bread, spread pasta on 4 pieces, put arugula on top, cover with the remaining pieces. You can add cucumbers and tomatoes.

Sandwich with shrimp and egg pate

Sandwich with shrimp and egg pate Photo: Shutterstock.com

8 slices lean bread

8 large shrimp

1 tbsp. thick yogurt

1 tsp Russian mustard

A couple of tarragon sprigs

A few sprigs of parsley

4 leaves of crispy lettuce

1 tooth garlic

1 tbsp. frying oils

Salt and pepper

Step 1. Thaw the shrimp. Peel off the shell, fry in oil with a clove of crushed garlic.

Step 2. Boil the eggs hard. Remove the yolks from 4 eggs and grind them with yogurt and mustard.

Step 3. Grate 4 egg whites on a fine grater. Mix with yolks. Salt and pepper.

Step 4. Remove leaves from tarragon and parsley sprigs. Peel the last egg and cut into circles across the egg.

Step 5. Spread egg pate on slightly stale slices of bread, add 2 shrimp each, and sprinkle herbs on top.

Step 6. Wash the lettuce leaves and dry them on a paper towel. Remove a thick stem from each leaf and arrange the leaves on top of the shrimp and herbs.

Step 7. Cover the sandwiches with pieces of bread.

Sandwich with beef and mustard

Photo: Shutterstock.com

8 slices whole grain bread

200 g boiled or baked beef

1-2 tsp. mustard

Lettuce leaves

Step 1. Steam or bake beef

Step 2. Cut the cucumber into long strips lengthwise.

Step 3. Thinly slice the beef,

Step 4. Place cucumbers on 4 slices of bread, and 2-3 slices of beef on top.

Step 5. Brush them with mustard to taste, cover with lettuce leaves and 4 more pieces of bread.

Mexican salad

Recipes for the right sandwiches.

PP does not mean giving up everything you love, but it makes adjustments to your diet. I offer a selection of the right sandwiches)
1. PRAWN SANDWICHES

For shrimp sandwiches we will need: 100 g of peeled boiled shrimp, 4 slices of grain bread, 1 avocado, 1 hard-boiled egg, 4 leaves of green salad, 1 lemon, salt and pepper to taste.
Peel the avocado, cut into two parts and remove the pit. Finely chop one part and combine with a chopped egg, salt, pepper and sprinkle with the juice of a quarter of a lemon. Mix the mixture, then spread on the slices of bread. Place a lettuce leaf on top and shrimp on it.
Garnish shrimp sandwiches with remaining avocado and sliced lemon.

2. Tuna pate
3 eggs
200 gr. tuna in its own juice
2 tbsp. sour cream
Show in full..
1.tsp. mustard
1.tsp. lemon.juice
salt
pepper
1. Boil eggs, peel.
2. Mix all ingredients with a blender.
Number of servings: 10
Calorie content per 1 serving: 60 kcal

3. Dietary healthy sandwich
85 kcal per 100 g
1. Add kefir to the cottage cheese so that it looks more like a paste.
2. Salt, pepper, seasonings to taste.
3. Chop the greens (you can add onion or garlic)
4. Add bell pepper
5. Spread the paste on the bread
6. Add trout pieces

4. Sandwiches with curd and onion paste

Ingredients:

Mix cottage cheese thoroughly with sour cream, mix with chopped onion, parsley, add salt to taste and apply the resulting mixture to bread. Decorate the finished sandwiches with parsley sprigs on top.

5. Sandwiches with savory filling

Ingredients:

Finely chop the onions, green onions and garlic.
Cut the cucumber into small cubes.
Combine vegetables and herbs with cottage cheese, add salt, pepper and mix.
Grease the slices of bread with the resulting paste. Decorate the sandwiches with cucumber slices and herbs.

6. Sandwiches with curd cheese

Ingredients:

Cut the tomatoes into thin slices, and the onion into rings.
Grease slices of bread with curd cheese, place tomato slices and onion rings on top.

7. Sandwiches "Nest with vegetables"

Ingredients:

Cut the buns in half horizontally and scoop out the crumbs. Grind it into crumbs, fry in oil until golden brown.
Chop the peeled apple and carrot into strips, and the onion into rings.
Combine carrots, apples and onions, simmer until tender, add salt and pepper. Add grated cheese, stir. Combine the prepared ingredients with the fried crumbs. Fill the buns with the mixture.
Serve sandwiches hot. When serving, decorate the sandwiches with herbs.

8. Chicken sandwich(without photo)
Required: 1 slice (30 g) Borodino bread, 1 tsp. Philadelphia curd cheese (up to 5% fat), 50 g chicken fillet, 2 iceberg lettuce leaves, 1 canned peach half (40 g).

What to do: Fry chicken fillet on a grill or non-stick frying pan. Spread the bread with cream cheese, put lettuce on top, and then put the chicken cut into pieces.
1 portion

In each serving:

9. Viennese sandwich.

To prepare it for one serving you will need: 2 slices of grain bread - 30 g, 1 slice of turkey ham - 20 g, 1 slice of cheese (maximum 17% fat) - 20 g, 1 tomato and 1 cucumber. In order to prepare such a sandwich, you need to cut all the ingredients into rings and put everything in the order you like in the form of a sandwich. This option is perfect as a first breakfast, or as a simple snack during a work break. Each serving has 4 points, 205 calories and 4.2 g fat.

10. Very useful vegetable sandwiches. For example, for “Colored” sandwiches we will need crispbread. You need to put lettuce leaves on them, and on top - grated carrots and rings of cucumbers and tomatoes.

Sandwiches “Vitamin”
To prepare these sandwiches you will need black bread made from sprouted grains and seeds. Pour olive oil over the bread, then place tomato rings on top and sprinkle with chopped garlic and herbs. You can add salt, just a little.

Sandwich with cucumbers and herbs
The cucumber should be cut into slices, the eggs into circles. Then place three slices of cucumber on the black bread, lightly salt it, then place two slices of egg, and garnish with herbs.

Beet sandwich
We will need boiled beets and an apple. It is necessary to grate them and finely chop the greens. Grain bread should be spread with butter, and the resulting mass should be placed on top.

If you love hot sandwiches, then you can find healthy recipes among them.

For example, sandwich with pumpkin and cabbage. Pumpkin, cabbage, apple and greens must be chopped and simmered until tender. Beat the eggs, then add a little milk and mix. Black bread should be dipped in egg-milk liquid and fried in butter. Vegetable stew Place on top of toasted bread. The sandwich contains 177 calories.
Or try this sandwich. You need to finely chop the cucumbers, onions, grate the cheese, then add sour cream and salt. Cut the tomato into slices. Place the resulting salad on black bread, then a slice of tomato and sprinkle with herbs. Bake in the oven for three to five minutes. Total - 130 calories.

If you prefer meat filling, please yourself with these recipes.

Turkey Sandwich
Green Bell pepper, olives, carrots, green onions, cauliflower, the tomato should be finely chopped, add basil and refrigerate for five hours. Take black bread, put a piece of turkey on top, then a vegetable mixture and cover with a second piece of bread.

Sandwich “Hearty”
You need to finely chop the boiled meat, tomato, apple, boiled egg and greens. Then add a little salt, mix and season with kefir. Spread the mixture onto grain bread. This sandwich contains 110 calories.

If you need to improve your performance during the day, then prepare such a sandwich. Place lemon mixture on black bread, walnuts(they need to be crushed) and add honey. You can mix several types of nuts, you can combine nuts with dried fruits. This sandwich contains the necessary substances for mental and physical work.

Here's an interesting one "Savory" sandwich.
Mix ½ avocado pulp, a clove of garlic, juice of ½ lemon, and then spread on bread.
And such a sandwich will not only not harm your figure, but will also help you avoid colds: you need to mix cottage cheese, garlic, honey, cream, herbs and maybe a cucumber, but not necessarily. Beat the mixture and spread on black bread or crispbread.

Contrary to beliefs, sandwiches may not be made from bread. For example, you can make a sandwich in this form: on a dense vegetable (cucumber, pepper) - a slice of cheese or fish. Or put a slice of boiled meat and any vegetable on lettuce leaves. It will be much healthier and tastier.
If you don’t want to invent anything or don’t have time to prepare complex fillings, then make the simplest ones.

Sandwich with vegetables. Spread a thin layer of black bread or crispbread butter and put any vegetables on top (tomatoes, cucumbers, sweet peppers, radishes).

Meat sandwich. You will also need black bread, put lean boiled or stewed meat on top and definitely some vegetable.

And of course, don’t forget to decorate the sandwiches so that you not only enjoy eating them. For example, from tomatoes and olives you can make ladybug, from cheese and green onion feathers - a butterfly, from olives, cheese, sweet pepper and dill - a cheerful face.
So, fantasize, combine, choose and prepare the most delicious and healthy sandwiches and don’t be afraid for your figure.

Diet sandwich

1. DEAL WITH THE BREAD

White refined bread is a waste from the point of view nutrients. But it contains a lot of salt (manufacturers use it to change the taste), as well as raising agents and improvers - these ingredients are not at all healthy for our body. Choose bread that has a lot of whole grains - on the label the words “whole/sprouted grain” and “wallpaper flour” should be listed first.

2. LOOK FOR AN EASIER REPLACEMENT

Instead of fatty mayonnaise, you can make a thick yogurt sauce with garlic and herbs; instead of industrial ketchup, you can make your own homemade one from fresh tomatoes. Replace fatty cheeses with less fatty ones - feta cheese, mozzarella, “Russian”, Oldermanni, tofu. High in calories and low in nutrition from the point of view of microelements, chocolate butter - peanut, almond, apple, they are lighter, healthier and, perhaps, you will even find it tastier. Chicken and fish fillets should be steamed, and vegetables should be grilled.

3. INCREASE VEGETABLES AND FRUITS

Cucumber, tomato, lettuce, bell pepper, red onion, olives and black olives - this team can turn any sandwich into a crispy, mouth-watering celebration of vitamins and freshness.

4. GO OUT OF THE STANDARD

Try banana pulp, fluffy omelette, tahini paste and Mexican guacomole salad as toppings. Sandwiches can be wrapped like rolls, cut under acute angle, decorate. Half the deliciousness of a sandwich is in its visual appeal. No wonder the Japanese drove both children and adults crazy cool bento sandwiches , similar to animals, plants and popular cartoon characters.

5. BE CAREFUL WITH MARINADES

Pickled cucumbers contain a large dose of sodium, which retains water in the body, overloads blood vessels and promotes swelling. If you can’t imagine your sandwiches without pickles, try to choose ones with less salt and more vitamins - sauerkraut, artichoke hearts, olives.

6. BECOME A COSMOPOLITE

Why is it always a hamburger, hot dog or cheese sandwich? Mexican vegetable burrito, French canapé crumbs and fruit tartines, Jewish matzo, Indian pita, Armenian lavash- “invite” foreign finds and inventions into your sandwich.

Do you have your own secrets for healthy sandwiches and sandwiches?

Followers healthy eating and those who practice diets attach significant importance. But healthy eating is not associated with sandwiches. How to prepare diet sandwiches to turn them into a proper breakfast? Read!

Why do I need it?

Dietary nutrition is not directly related to weight loss. The system of food intake, the ratio of nutrients in each meal - all this can be aimed at different goals. And weight loss is just one of them. By using therapeutic diet You can, for example, maintain well-being for years with chronic diseases of internal organs. And using a high-calorie complex -.

We will only consider diet sandwiches for breakfast that are suitable for the system of losing and maintaining weight.

A healthy start to a productive day

Nutrition experts are sure: a good breakfast is the key Have a good day. To wake up the body, it is recommended to drink a cup of plain water on an empty stomach. There are also tips to drink water acidified with a slice of lemon or sweetened with a spoon of honey. And breakfast foods should consist of protein and/or complex carbohydrates.

Important! Complex carbohydrates are foods with a low glycemic index. They do not cause insulin spikes in the blood and are absorbed slowly, maintaining a feeling of fullness for a long time.

Foods with a high glycemic index should not start the day. In the morning, many processes in the body are still inhibited, and it is difficult for the body to reduce the risk from such food. In addition, there is almost nothing useful left in fast carbohydrates - refined sugar, white bread, sweet breakfast cereals - due to processing. And our task is not just to greet the new day with a dietary meal, but also to provide ourselves with all the necessary substances, which is not always possible in the diet menu.

More details about the dish

Of course, if you generously butter a bun, dietary nutrition this is unlikely to be relevant. But it’s worth replacing the butter with cheese and egg spread, and the baked goods with crispbread or whole grain bread, and you’ll get the breakfast of a champion!

It is important to create a diet sandwich recipe according to the rules healthy diet– and voila, a familiar and quick dish is already becoming truly healthy.

Please pay attention to the following points:

Bread. We take wholemeal rye, slightly dried (fewer fermentation products) or bread with whole grains or bran bread. Store-bought breads and lean flatbreads without yeast (lavash, pita bread, etc.) are also suitable.
We do not use butter, mayonnaise or industrial ketchup sauces.
For meat fillings, we choose chicken, turkey, rabbit, and lean veal.
We give priority to raw products. We steam, boil or bake the remaining ingredients - frying is not suitable for us, frying oil adds calories.

"Protein" options

Ideal for those who exercise in the morning, and for those who always manage to get hungry long before lunch: a protein meal will help avoid this. It is important, however, not to overeat, otherwise instead of vigor, heaviness in the stomach is guaranteed. The following are recipes for diet sandwiches with photos of ready-made dishes.

Bread with cheese spread and eggs with herbs

Compound:

1 boiled egg;
1 tbsp. a spoonful of low-fat yogurt without additives;
20 g dietary cheese;
a sprig of parsley and dill;
any acceptable bread.

Grind the egg and cheese, mix with finely chopped herbs, season with yogurt. Place the resulting puree on bread and heat in the microwave.

"Chicken in a bun"

Compound:

50 g boiled chicken fillet;
2 leaves of green salad;
1 tbsp. l yogurt;
half a clove of garlic;
slice of lemon;
5-6 olives;
diet rye bun.

Squeeze the garlic and juice of a lemon wedge into the yogurt. Cut the bun lengthwise, not all the way through. Grease both halves with the prepared sauce, put chicken slices and chopped olives inside.

With meat and vegetables

Compound:

lean ham or boiled meat 2 slices;
2 tomato slices;
2 slices of cucumber,
greenery,
half a teaspoon of mustard and 1 spoon of yogurt,
bread.

Spread the bread with yogurt sauce mixed with mustard, place meat, tomatoes, cucumbers on top, garnish with herbs.

With bread and cottage cheese

In diet sandwiches with bread:

low fat cottage cheese;
salt;
seasonings;
greenery;
2 diet breads.

Mix cottage cheese with chopped herbs, add spices to taste, place on 1 loaf of bread and cover with a second one.

With fish

Compound:

canned fish in its own juice (without oil and tomato);
egg;
greenery;
bread.

Mash a piece of canned fish, mix with chopped herbs and egg, place the paste on bread.

Experiment: lightly salted, boiled, baked fish is an excellent basis for the morning menu. Combine, change and get even more simple dishes for breakfast.

Vegetable delicacies

The best option for adherents of a vegetarian menu and for those who feel heavy from protein foods in the morning. Fiber from vegetables and healthy grains increases in volume in the stomach, as a result, you are not hungry for a long time, but at the same time you do not eat extra calories!

Sandwich with vegetables

Compound:

0.25 avocado;
2 cherry tomatoes;
slice of lemon;
1 egg;
bread.

Remove the skin from a slice of avocado, mash with a fork, sprinkle with lemon juice, spread the paste on bread, place sliced eggs on top, garnish with cherry tomato halves.

Appetizer with vegetable caviar

Compound:

at your discretion - industrial or homemade squash/eggplant caviar/beans, marinated with tomatoes;
pickled peppers;
half an egg;
greenery;
Rye bread.

Place the selected vegetable product on the bread, garnish with herbs and egg slices.

Lavash rolls - a “non-boring” option

An excellent alternative to open sandwiches, canapés and sandwiches is to wrap the filling in a lavash bag. This is a thin, completely dietary bread, and any set can be used as filling healthy products. For example:

steamed minced meat, greens, tomato ketchup homemade;
green lettuce, spicy carrot salad, tomato, chicken breast;
a mixture of sliced vegetables with a spiced yogurt dressing;
kiwi, pear, berries dressed with yogurt;
stuffed with tofu with herbs and lightly salted fish.

Create your own healthy breakfast sandwich recipes by substituting ingredients to suit your tastes.

Baked dishes

Having at least a little time to tinker with breakfast, you can diversify your diet with diet sandwiches cooked in the oven. Use slices of the recommended bread and light cheeses, place the filling on the base and top with crumbles or a thin piece of cheese. Such a breakfast is not just healthy, but beautiful and original - make a holiday out of your diet meal right in the morning, and the day will be set. Sample products for dietary hot sandwiches:

shrimp, greens, cucumber slices, cheese;
chicken by-product pate, fresh carrots, cheese;
squid, cottage cheese with spices, cheese;
tomatoes and cheese;
plums/lingonberries/cranberries, mozzarella or other type of soft unleavened cheese.

What to add so as not to “overwhelm”

Sandwiches made from healthy ingredients are a good start to the day. However, it is important not to spoil the effect of this dish. Here are the basic rules:

Don't get carried away with quantity. Eating 1 piece is a diet, and 5 is already overeating, despite all the benefits of the products used.
Watch your drinks. Give preference to herbal or green tea, black coffee, coffee with a spoon of cream, a decoction of your favorite berries, but refrain from adding sugar.
Avoid store-bought drinks – soda water, boxed juices, tea drinks. They contain so many refined carbohydrates that all the benefits of breakfast diets will come to naught.

conclusions

For those who save morning minutes and also strive to stick to a diet or diet, diet sandwiches for breakfast are suitable. The advantages of such a diet are that cooking does not take time; the range of products for this dish is essentially limited only by the imagination of the cook. And the variety of shapes, textures, and flavors makes you feel like you’re not on a diet at all, and besides, this breakfast is suitable for the whole family. Start your day with healthy pleasure!

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

They say that delicious sandwiches and real healthy nutrition are completely incompatible things. In fact, if you turn on your imagination, remember about calorie content and use tips from experts, you won’t have to give up sandwiches.

A little creativity - and the right PP sandwiches for a delicious diet snack are already on your table!

The content of the article:

What to use for the base of PP sandwiches and snacks?

This is the most important moment! Because a loaf of wheat flour is definitely not suitable for a proper sandwich.

Rolls or bread made from whole grain flour.
Biscuits.
Store-bought or homemade bread.
Lavash from oatmeal or whole grain flour.
Slices of large vegetables.

Now let’s prepare proper and delicious sandwiches! Here are the 10 best recipes for your attention!

Choose the most delicious one - and do not deny yourself the pleasure!

The best recipes for healthy diet sandwiches

1. Diet morning sandwich

Ingredients:

Whole wheat bread.
1 piece - tomato.
Some greens for your taste.
Tuna in its own juice.
Canned pineapple.
Low-fat curd cream cheese.

Instructions:

Spread the bread with cream cheese.
Top with a slice of tomato and tuna.
Add a slice of pineapple and a sprig of herbs. You can lightly heat it on the grill until the pineapple is browned.

The sandwich is ready!

2. Avocado sandwich – for gourmets

Ingredients:

A couple of avocados.
4 tomatoes.
Greens to your taste.
About 200 g of red fish.
Bread.

Instructions:

Using a blender, turn the peeled avocados into a mousse.
Mix chopped fish and tomatoes.
Finely chop the greens.
Instead of butter, apply avocado mousse to the bread, then apply a mixture of fish and tomatoes as a second layer.
Decorate with greens.
Instead of bread, you can use pita bread to make dietary mini-shawarma for 2-3 servings.
For those who are embarrassed by even bread, you can suggest using lettuce leaves as a basis for dietary shawarma.

3. The right dietary sandwich for a sweet tooth

Ingredients:

Buckwheat bread.
½ banana.
¼ avocado.
Light low-fat cottage cheese.
Vanillin.

Instructions:

Mix cottage cheese with vanilla and spread on bread.
We beautifully place banana slices and avocado slices on top.
You can sprinkle with sesame seeds.

4. Diet sandwich for the right snack

Ingredients:

A couple of slices of whole grain bread.
Boiled egg.
Greens to taste.
Tomato.
Tuna in its own juice.

Instructions:

Grate the egg and mix with a fork with half the contents from the tuna can until smooth.
Spread the mixture onto the bread.
Decorate with a tomato ring and sprinkle with chopped herbs.
Cover the top with a second piece of bread, previously spread with the same mixture.

5. Sandwich with curd sauce

Ingredients:

Salt and olive oil.
Greens to suit your taste.
Celery.
1/2 cucumber.
200 g light cottage cheese.
A couple of cloves of garlic.
Lemon.
A tablespoon of walnuts.
Bread or pita bread.

Instructions:

Mash the cottage cheese with a fork.
Add finely chopped herbs and garlic.
Mix everything and add lemon juice - about 1 teaspoon.
Add salt to taste, ground nuts, a teaspoon olive oil.
In a blender, beat the cucumber and chopped celery (about a teaspoon of greens), mix with the existing mixture.
Spread the mixture on bread or wrap it in pita bread and cut into mini rolls.

6. Shrimp sandwiches

Ingredients:

100 g of already peeled boiled shrimp.
Boiled egg – 1 pc.
Avocado – 1 pc.
Green salad - a few leaves.
Lemon – 1 pc.
Pepper, salt, herbs.
Bread or biscuits.

Instructions:

Finely chop half an avocado and mix with grated egg and chopped herbs.
Add a little salt, pepper, and sprinkle with lemon juice.
Spread the resulting mixture onto the bread.
Next, place on top of the mixture on the bread green salad and shrimp.
Garnish with slices of the remaining avocado half and lemon slices.

7. Trout Sandwich

Ingredients:

Biscuits.
Lightly salted trout.
Bell pepper.
Greens and garlic.
Kefir and cottage cheese of light fat content.
Lemon.

Instructions:

Mix kefir and cottage cheese until you obtain a paste consistency.
Spread the paste onto the biscuits.
Sprinkle chopped herbs and garlic on top.
Sprinkle with lemon juice.
Place a slice of trout and a couple of pepper rings on top.

8. Vegetable nests

Ingredients:

Bran buns.
1 carrot.
1 apple.
Hard grated cheese.
Olive oil - spoon.
Salt and pepper.
Green onions.

Instructions:

We take out the crumb from the buns.
Chop the carrot and apple into strips and mix them together.
Finely chop the green onions.
Combine the chopped ingredients, pepper, add lemon juice if desired.
Now add finely grated cheese and fill the buns with the mixture.
You can sprinkle cheese on top of the buns and then microwave them for a couple of minutes or grill them.

9. Colorful healthy sandwiches - for a positive snack!

Ingredients:

Crispy, toasted whole grain bread.
Fresh carrots.
1 tomato and 1 cucumber.
Lettuce leaves.
Garlic and herbs.
Salt, pepper and lemon.
Curd low-fat paste.

Instructions:

Spread the paste on the bread and lay out the lettuce leaves.
Now add the grated raw carrots.
On top are tomato and cucumber slices.
Sprinkle with herbs and chopped garlic, pepper and salt.

10. Vegetable sandwiches with turkey

Ingredients:

Boiled turkey fillet.
Lemon, spices, herbs.
Bell pepper.
Lettuce leaves.
Cherry tomatoes.

Instructions:

Peel the pepper and cut it in half. We use it instead of bread and biscuits.
Place a lettuce leaf, a slice of turkey fillet and 2 cherry tomato halves on one half.
Salt and pepper, sprinkle with lemon.
Sprinkle finely grated cheese on top. The sandwich can be lightly baked in the oven until the cheese melts.

Remember, that it is absolutely not necessary to use bread and even biscuits for proper sandwiches! You can use pepper or cucumber halves as a base, you can wrap the filling in a lettuce leaf or put it in baked zucchini halves, etc.

As for the paste, which adds juiciness to the sandwich, you can mix any vegetables, cottage cheese, kefir, chicken or liver, boiled meat, etc. in a blender as components for it.