Professionals argue that the television picture adds up to five kilograms. Imagine what efforts is worth the stars of show business to maintain themselves in shape. Popular actors and performers, politicians and leading entertainment programs are often asked for help in experienced nutritionists that make up individual nutrition programs and provide general recommendations.
"Star" doctor Margarita Koroleva not only forced to reset the extra kilograms Valery, Nikolai Basque, Joseph Kobzon and other artists, but also created the company "Royal ration".
Refusal of harmful food habits
Many years of experience and helping losing weight allowed the Queen to become the author of several books. The most popular publication "Royal diet. The rules of the full harness "came out in 2011.
Correction of the diet, the acceleration of metabolism, the process of burning fat in the body, the calorie counter - at first glance, the author does not provide fundamentally new information. However, all tips and recommendations are set forth very simple and understandable.
In the book you will not find magic diets for rapid weight loss. Following the path proposed by Margarita Queen, you gradually change the entire nutrition system and never return to the old habits.
There are only two conditions: your desire and time to prepare the right dishes. For those who lead an active lifestyle and works for 8-12 hours a day, the author of the book offers shipping power. Read more about the "royal diet" read in our review.
Factory-kitchen
In the film Margarita Queen International Prize, 25 years of experience in a nutritionist and the author's weight loss program. As you know, it is a lack of time provoking the appearance of extra kilograms. When it is not possible to prepare a delicious and healthy food, hungry is quenched by fast food, and other harmful snacks.
Food "Royal ration" is a delivery to the house or in the office of finished dishes. In 2011, Margarita and her team of like-minded people managed to open its own kitchen factory. Today, the best experts are working here who have passed three complex interviews and withstood the monthly internship.
How it works?
The company carefully follows the choice of suppliers. Each batch of products passes through the laboratory - dishes prepared only from environmentally friendly ingredients fall on your table.
Save the maximum amount of vitamins, minerals and dietary fibers helps cook and chill. This unique technology involves two stages: gentle heat treatment and shock cooling. One of the main tools in the hands of cooks is a parokonvelomatomat, allowing you to prepare dishes without the use of fats.
All food in the factory-kitchen is checked by a special security and quality management system. food products. For packaging used containers made in the UK. The dishes do not contain harmful substances and is designed to use in microwave.
"Magic" thermosums
Reviews of the "royal diet" celebrate the excellent work of all specialists of the company, providing full customer support.
After selecting one of the programs, we will tell later, you must leave a request or independently contact the manager. Report your own taste preferences and food allergies, discuss the diet and two days a bag with healthy food will be delivered to the place you specified.
Vegetables and fruits, spring water, useful desserts, fresh yogurts, tea, smoothies, food for six food meals and necessary cutlery - a comfortable and stylish thermosum retains freshness of products to 16 hours. In addition, in each order you will find a gastronomic menu and brochures with tips and methodical recommendations By nutrition for the whole family.
Customers choose the "royal diet" for three reasons:
- Diversity. Margarita Koroleva, along with colleagues, has developed 20 different software programs.
- Saving time. You no longer think where you can have a snack and how it will affect the figure. The bag contains six diet meals.
- Gastronomic journey. The best masters work on the development of the menu, so no dish is repeated for 30 days.
Reducing body weight
As we said, the client can choose one of the twenty programs. It all depends on the goal: the purification of the body, fitness nutrition, a decrease in body weight. Sometimes the transition to healthy nutrition is required for medical records or before an important event, for example, a wedding - such options also provide for the "royal diet".
Each program has separation by calorie. For example, take the most popular diet "Reduced body weight."
"Ease". Designed for 1-2 weeks (loss of up to 5 kg), on day 800-850 kcal.
"Grace". Lower weight up to 10% over a month, a day 1200-1300 kcal.
"Become". Weight reduction to 5% over a month, day 1600-1700 kcal.
The first option is more radical and gives a quick result. The other two options are designed for a smooth achievement of the result, such a diet does not cause a feeling of hunger and discomfort.
When Nikolay Baskov decided to lose weight, he did not know where to start and to which nutritionist it is better to turn! Star friends came to the revenue, convincing him in what the Queen's diet would help. And on the scales - minus 7 kg. For 2 months, and on the covers of magazines - a tightened and static singer. Everyone is now wondering what it is for the miracle method.
Margarita Queen is a famous Moscow nutritionist. On the this moment She has his own clinic that helps people become slimmer and gain health. It is said that many pop stars appeared to her, such as: Philip Kirkorov, Nadezhda Babkin, Vladimir Vinokur, Andrei Malakhov, Anita Tsoi. Today the secrets of weight loss from a popular nutritionist are also known to us.
Biography
A family
The queen began his medical path since school bench, when he decided to become a doctor. After school, her dream was fulfilled, she learned on a cardiologist at the Moscow Medical Institute.
The first child Rita gave birth to university. Sophisticated sessions, practice and couples did not let her lose the form, as many other women.
But the second genera did not pass without a trace. Having pretty kilograms, she once looked in the mirror. Extra roundness that did not allow to dress beautifully and look more attractive, forced her to experience a feeling of shame.
Turning to a doctor's husband for advice, Margarita heard that she was like that it was. The spouse said that he would not allow her to radiate himself with diets. Overweight - not trouble, perhaps in genetics. It is these words that they hooked the queen.
Urgently loading himself with books on genetics and aesthetics, she took the first step towards his future.
Career
Years of Labor, Special Courses in the leading clinics of aesthetic medicine different countries The world, the study of thousands of female organisms, the mountains of the read material - and we have the most famous nutritionist of the country!
Margarita Queen is a doctor who has more than 40 diplomas, candidate degrees on nutrition, physiotherapy, dermatology and mesotherapy. For 20 years, it has been working in the field of aesthetic medicine and develops its own weight loss programs, such as the 9-day diet Margarita Queen, the royal diet, unloading week.
Takes a nutritionist, basically quite well-known customers, picking up individual systems of weight loss for them. Everyone can sign up for the queen, but it should be borne in mind that all its working time for the next few months is already occupied and painted in minutes. In addition, your weight loss program may contain quite expensive products and difficult recommendations on the organization. healthy image Life.
Literature
Margarita wrote over 50 work on aesthetic medicine. She often participates in television and radio broadcasts with performances about their programs and tips for all people. Also Rita Koroleva wrote several books for those who want to lose weight:
- « Rules of slender satiety" This book contains tips on how can be balanced nutrition, so as not to gain excess weight, but only speed up the metabolism. Margarita makes it possible to make an individual slimming program and a menu that will not introduce your body into a stressful state.
- « Easy way to harmony. Lose weight forever" From this book, the queen can be found as not only to reduce the weight for about a year, but also to keep it at this mark over the years. The mass of questions of the psychological side of weight loss is revealed.
- « Secret harmony"It is a supplement to the previous book. The queen will make you refuse diet, making the right way to eat lifestyle.
- "Diary of food" contains in yourself practical advicethat will help make an individual losing weight scheme (menu, sports, psychological trainings).
Interview with Margarita Queen: Video
Diet
9-day diet
This technique is the most popular of the work of a nutritionist. She was checked personally Margarita and thousands of women of different ages From around the world and has many positive feedback. The most optimistic results of this diet make up minus 10 kg. However, this nutrition system is not for those who decided to lose weight with any of them, without having absolutely without having prepared the body to a stressful state, which is caused by any restrictions in food.
Diet is suitable for those who want to fix the resulting result or those who need to get rid of the time in a short period of time excess weight (before the concert, filming, leaving the light). The results will be visible on the 2nd day.
This way of weight loss includes 3 different monodins.
Stage 1: 3 days - Rice diet
This will help clean the body from unnecessary substances. The properties of rice enters rapid stomach enveloping, which contributes to the thickening of the feeling of hunger. Rice does not contain salts that hold water in the body and destroy the walls of the stomach. With all this, this product is rich in vitamins of several groups. It helps to be always in the cheerful condition, strengthens hair, teeth and nails, supports a healthy color of the face, positively affects the psychological state of a person, forcing the ease and vital tone.
The recipe is very simple. A glass of cereals in the night are placed in boiling water and boiled on medium heat for 15 minutes. The prepared rice is divided into 6 parts, while one of them makes a little more and eat for breakfast (the first meal is considered the most important part of the diet, from it we charge forces for the whole day, so we can load it as much as possible). The rest is distributed for another 5 times every 2-3 hours. This method of cooking preserves best beneficial features Product. Also advise the use of round or long-grained rice.
These days should drink green tea and at least 2.5 liters of water. It is allowed to "sweeten the pill" three spoons of honey separately from the rest of the food.
Stage 2: 3 days - chicken diet
The chicken has long been considered a dietary product - it almost does not contain fats and is easily absorbed due to the content of collagen. In addition, chicken meat is rich in many vitamins and amino acids, including iron, zinc, calcium and phosphorus. This is an unsurpassed protein source. In general, these properties enable chicken to replace pork, beef, and other "heavy" meat.
On a day you need to eat no more than 1 kg. Chicken. It can be prepared for a couple or boil. The skin is better to give pets, as it does not contribute to weight loss. As in the previous alternation, food is divided by 5-6 parts, which are used during the day.
We drink green tea and water again. And this time we care without honey.
3 Stage: 3 days - vegetable diet
Vegetables will allow finally cleaning the body from slags and toxins, while replenishing the stock of vitamins, minerals and trace elements. Vegetables contain many fiber and substances that have a beneficial effect on the overall condition of the internal organs and the immune system. Moreover, a vegetable diet charges you with energy and new forces.
The menu must consist of 1 kg. Vegetables in cheese or boiled (stew, baked). Similarly, we share 1 kg. On 5-6 food meals during the day.
We drink water, tea and eat 3 spoons of honey if desired.
Unloading week
This express diet Margarita Queen is designed for those who wish to achieve weight loss at 3-4 kg. For 4 days. Week is figuratively. To follow this system should be periodically, if necessary, making breaks in a couple of weeks.
So, the menu for the day: ¼ chicken; 1 Cucumber; 100 g. Cottage cheese; 1 potato; ½ l. Degreased kefir.
These products should be used in a certain time Every day, alternating kefir and the rest of the food for 8 times (8:00 - Kefir, 10:00 - Cottage cheese, 12:00 - Kefir, 14:00 - Potato, etc.).
Royal ration
Why Royal? So it is called because of the game of words - whether he is for the kings, or he from the queen. Margarita developed a special program for those who have no time or desire to stand at the slab and cook useful food. Its essence is that the individual menu is being developed for you, which will prepare the cooks of this project. And dishes will deliver you to the house at a certain time.
The menu consists not only of chicken, cottage cheese or vegetables. These are exquisite culinary masterpieces that can contain exotic fruits or expensive meat. You can enjoy the finest flavors and magnificent tastes of "royal" (and at the same time dietary) masterpieces of cooking, which are made for you.
Having tried this program once, you understand that at home this is really not cooked.
These diets get the most positive reviews. They are harmless, so you can choose for yourself any of them: 9-day diet, discharge week or royal diet. But remember that trying different power systems, it is recommended to consult with a nutritionist.
How Hood Nicholas Baskov: Video
No opportunity to get to Margarita Queen? There is a way out.
"Rimmaritt"
This name is a medical center for aesthetics and beauty. Contrary to expectations, its owner is not Margarita. The hostess is the sister of the queen - Rimma Moysenko, which on a par with a relative has become a successful Russian nutritionist.
The difference is that Margarita programs are directed to a more "golden" audience. And Rimma help is available to everyone and everyone. Sisters adhere to one philosophical line, considering a diet as a healthy lifestyle. They consider psychology as a thin weight loss key, but it will be promoted in different ways.
Rimma Moyssenko has developed a course of its own diet for weight loss. For example, one of them is designed for 10 days, during which every day should alternate protein and carbohydrate nutrition. In the protein days menu make up boiled eggs, chicken, salads. In carbohydrates must prevail vegetables and cereals (buckwheat or oatmeal). In 10 days, the result is guaranteed - minus 5 kg.
Also for Slimming Rimma advises an active lifestyle. She herself is often chosen with family in turbo or country trips. Kayak, mountaineering, overnight in a tent - there is nothing better for the beneficial psychological attitude, healthy well-being and burning calories.
To comply with the correct lifestyle, Rimma and Rita sisters are advised to adhere to such rules:
- Fractional food. Little, but often - here is a motto that will lead to success in weight loss, according to the queen and Moissenko. Divide your menu on 5-6 meals for food every 2-3 hours - it will be perfect routine day. Provided that it is necessary to eat daily at the same time.
- A large number of Waters are not less than 2 liters. This contributes to the speedy metabolism and the withdrawal of slags and toxins from the body, so that they did not delay and do not littered the stomach. It is also important not to drink half an hour before meals and an hour after it. This conclusion came Margarita Queen by conducting experiments and research.
- Less salt in the menu. Salt clogs the body, facilitating the appearance of ulcers and delaying water in the body. It must be maximally limited, replacing at least a natural, marine.
- Psychological methods - Individual approach to man and methods of his diet.
- It is better to eat longer, stretching meals. This method helps the body to be saturated with a smaller number of food over the larger time. In addition, with such nutrition, you can really enjoy the taste of dishes.
- Do not tolerate and not eat before the onset of brutal hunger. This will help sense a sense of measure. If you are hungry, then drink a glass of water. Often hunger is confused with thirst, so the stomach receives extra calories. And in any case, the liquid is muffled appetite.
- Never quarrel and do not shout next to water or food. Negative energy falls on food, which is why they lose their vital properties and vitamins. About the structure of water and food there are separate scientific researchwho prove harm negative factors For food.
- Do not eat after 19:00. Ancient philosophers have determined that the body needs rest. 12 hours eat, 12 - rest. The stomach requires time for food processing, the allocation of beneficial enzymes and metabolism. In addition, in the evening, the body loses its vital tone and it is not easy for the digestion of heavy nutritional elements.
- Exercise. This is an excellent opportunity to help the body get rid of extra kilograms. In addition, regular physical exertion improves psychological attitude, give ease and delivered from stress.
- Use in the diet only healthy products. The surest way to lose weight is less sweet, semi-finished products and fast food.
- In order not to torment themselves very much, arrange one royal day (), for example, once a month.
What is to lose weight? Video
Already more than a tent of thousands of women who tried tips and diets for weight loss from Margarita Queen, they were satisfied with the results. What is not a reason to try and you?
Good day, readers of Ireccomend.
Today I will tell you about how I try the diet of Margarita Queen and much that you need to know about it.
I, as a man with overweight, (at the moment, 95-100 kg, I don't get up for a long time) always very interested in the topic of getting rid of this weight and constantly read the section "Diets" and many different sites and groups VKontakte. True, it was in serious to take himself in hand only at the end of November 2015, when the scales showed 108 kg, shortness of breath began and other bad things. It happened somehow suddenly, before that sat on diet, eaten Goji's berries ... ๏ ̮͡ ๏ Somewhere I was engaged in all this nonsense, (in 2014 I was 92 kg., I only scored more) Although I knew perfectly Proper nutrition is the only normal way to lose weight and keep weight. Diet slow down the metabolism, my mother has been sitting on such years old, during which time scored 20 kg. And the proper nutrition, I know, becomes a habit and is already very easy. For example, I, although I recently, I don't want to eat sweet at all, I calmly choose cakes and cookies for the girlfriends (which I can't say about sushi and other favorite, I hope it will also pass over time). From November to today (01/25/16) dropped 10 kg. Rather, how, dropped back to the new year, and after it became a lot of food to eat, right food, but just a lot. Therefore, I am afraid of the scales.
Well duck here. Yesterday I decided that it was time to pampered himself and bought a tuna fillet, avocado and soy sauce without sugar. Everything was mixed in a huge cup with a saucepan size, poured abundantly lemon juice and how let's burst \\ (o_o) / minutes after 15 already lay with weakness to the sofa and thought about the meaning of this event. Well, it is, sorry for the details, began to respond in my body and try to leave it by all possible methods. It was like food poisoning. And so, I decided to donate with the globe and fulfill my main dream - try the diet of Margarita Queen (for some reason, there are almost no reviews on the Internet).
Price per day Kusting (4500 rubles, according to the program chosen by me). I chose "a decline in body weight: grace", there are 1200-1300 kcal, usually consumed 1600-1700 on the advice of the nutritionist. Deceased Detox after yesterday's fill.
How does this happen?
Leave an application on the site and call you back. About allergies do not ask, but probably you can say. They said that they can bring at 8 am. I think, if you ordered a week earlier, they can bring at 6:00.
At 8 am, it was on the legs, the door was called and brought a large thermo. Her, as it is written on it, you need to give when the order is followed. I wonder what if a person is doing one order? Anyway)
More details
The bag is light and comfortable, we would be comfortable. I am at home all day, so I could not test
Inside are: a piece of cooling, a piece of tea (which happens), also put two tea bags No. 7, which accelerates metabolism, tea is very tasty and smells nice. Put a piece of paper with a description of the clock, caloric content of all dishes (without bud) and general rules. I am very sorry for the poor quality of pictures, I only have a phone at hand) Then they put a book about the queen, its programs and basic nutrition principles. Another was a piece of paper, too, with advice, helping to lose weight. The tugs put several sets, look like metal, in fact plastic. They put honey (I thought I could not honey) and a special salt some kind, also a bottle of their corporate driver. Well, the food itself, of course. Very comfortable trays, beautiful, on each it is written time meals and something like "This food will help you comfortably lose weight." Each meal I did not photograph, but so far we will describe those three that have already been.
1. Hercules with apple, cinnamon and honey.
As soon as the food was brought, I immediately thrown on the first dish (considering 8 in the morning and what I slept for three hours, very strange). It is very, very tasty! Sweet, while not tortherent, the Hercules delicious! I always could not stand it, but here it was shit. Dad saw and noticed with a smile, such as "portions are so small, for which he wondered so much money." That's it for it. By the way, I did not eat anything swelling of carrots (neither honey nor sugar, nor sukhzam since the end of November, so I can be subjective about sweet. But what is tasty, it is indisputable fact!
2. Home yogurt with Toping from Kuragi.
Toping turned out to be simple pieces of this Kuragi. The second meal waited with impatience. In general, the sour milk hate all the soul, but the yogurt was really edible, especially with Toping. I barely dared him and not because not tasty, but because a lot (amazing, yes?)
3. Salad "Waldorf"
5+. Sauce is unusual, similar to light such sauce to some of the popular salads. In the salad were nuts, apples and a vegetable, which I did not understand to taste. Salad is very much, I also rushed into the kitchen in the hope of trying it and not in vain. Many, tasty and useful. Eat and lean - with the royal diet it became a reality))
4. Vegetable soup and chicken breast "Mojito"
I want to say that I never ate such a delicious Roomurch, seriously. The soup turned out to be a bit tasteless, with a light smell of spices, and the breast is generally super! Very soft, gentle)) if I would tell me that such a dish will bring admiration for me, I would not believe him in my life)
5. Pear slices.
It looks like something average between pear and apple. Oddly enough, there was no wanted after these poles.
6. Dorado with asparagus and baked tomatoes.
I hate fish with the whole soul, but this fish ... mm, girls, it's just a dream! Asparagus ate until 23 o'clock, stretched out for the whole evening And the fish did it at the moment)
Already drove the water that they put (bottles, nevertheless, is not enough for the whole day) and seagull. Water normal, tea is good. The body snakes, feeling a satiety and lightness at the same time.
The conclusion is such - very tasty and useful, this diet justifies its price. Those who are tired of a dry chicken breast with steam cutlets and those who have had an allergy from buckwheat will define this nutrition, because it is very diverse. I did not think that you can eat great, but it is so tasty
The only thing that those who are used to cracking at night will be hard with the latest meal at 19 o'clock.
Thanks for attention
Gaspacho from tomatoes and strawberries with avocadoThe dishes were developed by the chef of the company Evgeny Chernyshov, together with the founder of the "royal diet", the most popular nutritionist of Russia Margarita Queen.
The company's followers daily receive ready-made hexide nutrition to the doors of the house or office. The diet consists of 10-12 positions. 35 days no dish is repeated.
In the updated menu, Evgeny Chernyshov emphasized the combination of tastes and textures of seasonal products, as well as rethought classic dishes. For example, joins Japan's accents and Russia in rolls from Green Bucky with Tofu, asparagus and chanterelles. And in the traditional American salad Cole Slowa Eugene adds fresh apricots and radishes, and refills a bright apricot sauce.
The Royal ration has expanded the variety of products."The kitchen uses 12 useful meat varieties and record 18 premium fish varieties. This is not in any restaurant, "Evgeny Chernyshov said. - If suppliers appeared rare view Fish or good meat cut, we won't miss them. "
Favorite dishes from the new menu Evgeny Chernyshov united in the author's day:
- Mousse from the shell with nutmeg pear and summer berries;
- jasle from rice jasmine with blackberry and nuts;
- common from tomatoes, papaya and avocado;
- salad from Green buckwheat sprouts with baked eggplants;
- the ear "Taimyr" from Omul, Kefali and Nelma;
- baramundi fillet, pickled in coconut milk, with stewed cabbage Pak-Choi and chicory;
- maracuy and strawberry jelly with fruit pieces;
- shrimps, mussels and sea scallops in a saffron sauce with Tsukini Ollami.
About company "Royal ration":
"Royal ration" - leader in the field healthy nutrition in Russia. The company of the doctor of aesthetic medicine, the dietologist Margarita Queen provides services for the organization, preparation and delivery of balanced rations, organizes catering and manages the network of copyright cafes of healthy nutrition in Moscow.
Recently B. live air All fitness fans and silest species Sports heard that the company "Royal diet" led by Margarita Queen unites with an experienced fitness expert Denis Semenichene.
We all love the releases of Denis, in which he prepares efficient and simple dishes for athletes. Its dishes allow you to keep your body in a tone and even sometimes pamper yourself delicious, with a minimum calorie set.
Royal diet is a company propagating healthy food. Margarita Queen offers proven food programs for every taste and color, for reasonable money. The range of dishes is really impressive.
Now it is even scary to imagine what a "nuclear" mixture will turn out after the unification of Denis and Margarita.
To date, the Instagram Denis Semenikhina knows that its corporate dishes are developed under the "Royal ration" brand. In the power program, only natural products were used, without introduction sports nutrition. According to Denis, these diet will cover the daytime need for proteins, fats and carbohydrates of those athletes who are diligently trained.
Denis Semenichene's statement about Tandem with the Royal ration.
Interview with "Royal ration"
The site's editorial office managed to interview the marketing director of the company "Royal ration" Andrei Queen. He shared the answers to all questions.
1. How did Denis and Margarita on the diet come?
"Royal ration" is a company of preparation and delivery of healthy food rations, that is, we prepare food for the whole day and deliver to the doors at home or office. Buying our program, you do not need to think about how to eat during the day. We take this problem on ourselves. Our programs are ranked by goals: There are programs to reduce weight, for nutrition, with certain diseases, vegetarian programs and simply programs for adherents of a healthy lifestyle.
All our diet, on the one hand, balanced by nutrients (all programs are developed personally by Margarita Queen, a well-known Russian nutritionist), on combination of products, on the other, comply with high-kitchen standards. Our nutrition is delicious and useful.
For many years, we cooperate with the leading fitness clubs of Moscow, our partners repeatedly voiced the request to develop a nutrition program for people actively engaged in sports, which would be balanced on macro and microelements, helped in achieving the result and was used as a constant nutrition at exercise. After all, the programs presented in the market do not have a personalized approach and cannot be used as a permanent diet.
At the beginning of the summer of last year, we decided to develop a perfect nutrition system for those who actively train. To implement it, we needed a reliable partner, a professional from the world of fitness, an expert who, together with Margarita Queen, will take part in developing a program, its testing and its promotion.
The choice fell on Denis Semenichene. Denis Semenihin is known for the whole country not only as an expert on training and promoter healthy lifestyle, but also as a TV presenter and the most popular video unit in Russia in the sphere of sport. Already at the first meeting, we saw in Denis not only a person's professional and deeply disassembled in the scientific foundations of their specialization. We saw in it a companion located with the "royal diet" and personally with Margarita Queen "on the same wave".
2. How is the diet make up? Is it individually for each client?
The uniqueness of our joint development is that the power is drawn up individually for the client. The fitness nutritionist picks up a personal scheme based on the training program, habits and health status.
The program is based on the principle of alternation of days with the predominance of proteins and carbohydrates. This principle is unanimously the most effective in the global practice of sports and fitness nutrition. But at the same time, it requires thoughtful, deep "settings" under a specific client; Permanent control of the physiological response of the body. Perhaps, so we are the only in Russia who uses such a system - it is incredibly difficult to organize technically.
3. What results and for how long can you expect from the diet.Fitness?
In general, the program when combined with permanent training already in the second week shows the first notable results: the excess adequate fabric is leaving, muscle is strengthened, relief is manifested. By the way, the "diet.fitness" was already supported by the leading clubs in Moscow: World Class, Hard Candy Fitness, Golden Mile, Pride, "Planet Fitness" and many others.
Marketing Director of the Royal Diet company Andrei Korolev
