How to really lose weight reviews. The best techniques of real weight loss. Causes of excess weight

On the Internet, now such a number of different ways of weight loss is that to reset a few unnecessary kilograms seems to be quite simple. But those who at least once tried, understand that this is only an illusion. Even if the weight is rapidly starting to leave on a new-fashioned diet, then it stops soon, and then (almost always!) Returns back. Those who are struggling with overweight not the first year begin to think that a reliable way to really lose weight and continue to remain in good form simply does not exist. But it is not.

In fact, the reality that you create in your head is very different from the existing actually. And this is the main problem of all losing weight. I always want to lose extra kilograms quickly, with minimal time and strength. The fact that it is possible, you convinces the annoying advertisement, in which, after another diet or reception of fat-burning drugs, the volume lady in a few weeks turns into a slim athletic addition to the beauty.

Yes, everyone wants to believe in miracles. But this miracle will not happen to you. Yes, and with women in the photo does not happen too. What is shown in the pictures is the arrogant photoshop or shots over-time (not, it was, and it was). The second version confirms the fact that on the photo where the woman is already thin, it always looks much younger. And in life, everything else - after a sharp weight loss, there is skin, wrinkles appear, become notable stretch marks.

Objective reality is such that the human body is a complex balanced system, which responds to any sharp changes as stress and begins to resist them.

Therefore, if you sharply lose weight, the body will strive by all available methods It is restored:

• slows down metabolism;
• apathy and drowsiness appear;
• a brutal appetite wakes up (even if it was not before).

As soon as the lost kilograms return, everything will fall into place, and the body will start in their usual for it.

Sounds a little sad, isn't it? But as long as you do not digest a simple truth that it is necessary to drop weight smoothly and correctly, the real weight loss will not work. And if it turns out, it is not for long and with a health risk.

Yes, it is useful to keep the visual picture of the outlined result in your head. But at the same time, it is necessary to clearly realize that to achieve it will have to go a rather big way and to work well. And, by refusing to the imaginary reality, where everything happens to itself, make the first confident steps to slender Figure.

Economy mode

And for the beginning, we will break the red flags that enlighten us from illusions. Sad fact - 80% of diet described on the Internet do not work. Or do not work as you want. And that's why. They are built on rigid restrictions: calories, set of products or some kind of nutrients (proteins, fats, carbohydrates). As a result, a failure occurs in the balanced work of the body.

To break the car is a very strange way to improve it. But this is what they do with own body Those who lose weight wrong.

With a large deficiency calorie, the body includes a hard savings mode. With a shortage of nutrients, anemia, avitaminosis develops, a mineral balance is disturbed. In the absence of carbohydrates, a person is deprived of the main source of energy. The nervous system does not work without fats. Excess protein overloads kidney. And you then believe that you look great?

Do diet work?

And now think, is it possible to lose weight on such diets:

On tablets and other drugs for weight loss, we will also stop long. A reasonable consumer always studies the composition of any new means before its application. Not the composition that is specified in the advertisement, and the one that is designated on the package with the product (if it is there in general there).

Then we go online and read about the properties of each of the components (separately!). We turn on the logic and we think how it will all help us lose weight and is it worth what lies in the box of the money that you need to pay for it.

Lose weight real

In fact, the way you can really lose weight, only one - take into account the individual features of your own body and eat right. And the good news is that most diets that really work are based on these principles. And the rest are alternating hungry days or a conjunction that balances the temporal shortage of calories or nutrients.

It is best to develop an individual program for weight loss with the help of a specialist who will take into account all the important nuances: Your age, physical opportunities, lifestyle, diseases and even taste preferences.

Moreover, a good nutritionist will not make you follow it strictly, but will remain with you in contact so that if necessary, make adjustments to the program. But if there is no such possibility, it is not worth upset.

Having attached certain efforts and learning useful information About principles healthy nutrition, the homework for weight loss is not so difficult to compile yourself. And the main advantage is that during its application the body will not experience stress, and therefore you can lose weight unlimited for a long time Before getting the desired result.

Calculation calculation

First of all, it is necessary to calculate that perfect range, within which the daily caloric content of your diet should constantly be. It's easier and faster to do this with the help of online calculators that are almost on each site with fitness or slimming topics. They are enough to introduce growth, weight, gender, age and level of physical activity.

To begin with, it is possible to limit ourselves to only two numbers: basic and daily metabolism. Basic shows how many calories your body spends in a state of rest. And the daily - takes into account the physical exertion.

To reduce the weight, the caloric content of the daily diet must be percentage of 20-30% less than the level of daily metabolism, but not to fall below the base. As the weight changes are changed, these are adjusted.

For stable operation of the body, the balance of fats, proteins and carbohydrates is also important. Nutritionists recommend the 2012 ratio of 30/10/60, but at the stage of inclusion of power training, it can be shifted to 40/10/50, increasing the protein content, which is necessary as building material For muscles. Most of the fats should be plant origin. But the protein is preferable an animal. The ratio of fast and slow carbohydrates 30/70.

Set of products

The set of products in the diet for weight loss must be as diverse as possible. This will provide the body with all the necessary nutrients and will make a slimming non-pie and enjoyable.

Of course, he must take into account your individual taste preferences. But there are products that minimize several times a week should appear on your desk:

Agree to draw up a variety of products from such a set of products and a tasty menu is very simple. It is advisable to do it in advance. So you can save time spent on the purchase, and at the same time balance the diet and trace so that all the necessary groups of products come into it.

Nutrition rules

To lose weight quickly quickly, it is not enough to eat diverse and moderately. Prepare and use products too need correctly. Recommendations a little and remember them is easy:

And be sure to remove all the harmful products from the table: confectionery, sweets, marinades, canned food, semi-finished products. Do not attend fast food restaurants. Twist alcoholic beverages to minimize. Refuse the sweet soda and packaged juices.

As you can see, the rules are not so much, and they do not impose any rigorous restrictions on the diet. Just in everyday life, a few pay attention to what and how they eat. And even with minimal control, you can quickly stop a set of excess weight and turn the process in the opposite direction.

Physical exercise

It is often arguing about whether to lose weight without active physical exertion. On proper nutrition, this option is quite possible. But the problem is what your figure looks like, you are unlikely to be satisfied. Having lost the natural support in the form of a subcutaneous fat layer, the skin saves and is going to the folds. Wrinkles appear, stretching, man begins to look older than his age.

• significantly increases the pulse rate;
• additional calories are consumed;
• increases the life volume of the lungs;
• immunity increases;
• physical strength and endurance develops;
• toxins are displayed along with then.

On the initial stage For weight loss, aerobic loads are useful: swimming, sports walking, running, aerobics, fast dancing. When the subcutaneous fat layer decreases, and the body gets used to regular loads, you can connect power training. Perfect option Slimming is the replacement of fat increased muscle mass.

Mode no less significant for weight loss than proper nutrition. Non-drying and overwork - the main enemies of those who work on their figure. Therefore, it is necessary to ensure that at least 7-8 hours remains for sleep. And so that he was strong, be sure to schedule the evening walk, at least half-hour. It perfectly removes day stress, enrises the organism with oxygen and help disconnect from too serious thoughts.

It is also better to wake up gradually, so it's worth putting an alarm clock 10-15 minutes before the usual lifting time. Lying in bed you need to stretch out several times, smile a new day and drink a glass of clean water (you can add a teaspoon of lemon juice). And then you need to get up and make a small charge: squats, slopes, few pushups and jumps. Now the body is ready for the upcoming day.

Plan the rest of the schedule in accordance with the necessary tasks and work plan. Consider in it at least 4 main meals: breakfast, lunch, afternoon school and dinner.

With intensive weight loss, training should be daily. But 2-3 times a week - active loads, and on the other days it is better to do yoga, respiratory gymnasticsStretching. At the weekend, the workout may well be replaced with an active leisure: a picnic (without overeating), a bicycle row, horse departure, a game of ball or badminton.

We all know the key principle of weight loss: there is less, burn more. But we also know that most of the diets and express plans are in fact not such effective as the creators promise. And if you wish to learn how to lose weight quickly, we have excellent news: the recommendations of the experts below will make the weight loss process as simple as possible and effective!

1. Record all that eat in a week, and you can lose weight

According to the research results those who lead such "food" diaries, on average eating 15% of those who do not do such records. Special attention is paid to the weekend: scientists from the University of North Carolina found out that a person uses about 115 extra calories on every day off, mainly due to alcohol consumption and fatty dishes.

Record everything

2. Add to calories that, in your opinion, you eat every day, another 10%

If you believe that the caloric content of the daily diet is 1600 calories, and can not understand why not lose weight, then add 160 calories. In all likelihood, the resulting digit will be more corresponded to reality. Change your gastronomic habits properly.

3. Try to find a slimming online partner.

According to other studies that were held at Vermont University, such online buddies really help. In the course of research, the Volunteer Group was observed for 1.5 years. Those of them who used supporting Internet programs lost weight better than those who personally visited the support group.

4. Repeat the mantras - why not?

You probably heard anything about self-safe prophecies. And if you concentrate on what you can't do, "say, to give up harmful food either every day to walk in the fresh air - then you probably don't even do that. Instead (and without difference, do you believe in the effectiveness of mantras) better pronounce such phrases: "I can lose weight," "I will go to walk today," I'm sure (I am sure) that I can refuse afternoon sweets. " Repeat all this as often as possible, and in a short time it will be embodied in reality!

5. Drink only water throughout the day

During breakfast, you can drink, for example, apple juice, but all the rest of the day there is exclusively on the water. No juices and carbonated drinks! Every day we get about 245 calories together with various non-alcoholic drinks, which is 90,000 calories or about 11.4 kg for the whole year! Nevertheless, sweet drinks, despite calorie, hardly ensure the feeling of satiety.

After breakfast, drink only water

6. Watch the TV for an hour less

As an example, we present another study: observations of a group of students consisting of 76 people showed that the amount of food eaten is equal in proportion to the time spent at the TV. Sacrifice only one program (this is probably the one that you and so would not like to watch). Better instead take a walk on the street.

7. Eat for 3 bite less

There can also be one dish, a glass of fruit juice, so on. This will allow you to eat at least 100 calories less daily, which is quite enough to "be not allowed" 1 kg of weight for the year.

8. Carefully wash anything every week.

It doesn't matter what it will be - windows in the apartment, bath, bathroom or car. A man weighing 70 kg will burn 20 calories in 5 minutes of cleaning. Consequently, in the hour of work you can get rid of 240 calories.

Cleaning

9. Eat when the stomach begins to grailt

You will not believe how much food we absorb from boredom, nerves, bad mood or a banal habit! So much that some already do not remember the feeling of physical hunger. And if you dream about any particular dish or product, it is probably a passionate desire, but not hunger. And on the contrary, if you are ready to eat anything, then, apparently, in fact, feel hunger. Try to find other methods to pass time, curb your stress!

10. If hungry, sniff mint, bananas or apples

It sounds stupid, but really works! After Alan R. Hirsch, Dr. Honey. Sciences from Chicago, conducted a study with the participation of 3,000 volunteers, he revealed that people who sniffed all this suffered less from hunger and, accordingly, they looked more (on average 13.6 kg each). According to one of the versions, the person sniffing these products, no matter how deceiving the brain, who thinks they actually eat them.

Sniff apples, bananas and mint

11. See blue

Another helpful adviceHow to quickly lose weight at home. It is unlikely that you can find many restaurants, in the design of which was used in blue. This is explained by this color inhibits appetite. So let's eat from blue bowls, in a blue dress at the table, covered with a blue tablecloth! Also give up yellow and red items in the kitchen. Scientifically proved that they strengthen appetite.

12. Take food in front of the mirror

Scientifically proven that if a person eats, looking into the mirror, it eats about 1/3 less. If you look into your eyes, you will see a reflection of some internal intentions and goals. First of all, it will remind you of what reason you decide to get rid of excess weight.

13. Cut 10 minutes a day, climbing / dropping down the steps

According to experts, this is enough to reset 4.5 kg per year (if you, of course, do not begin more).

14. Should walk for 5 minutes every couplel

Cut the whole day in a sitting position? Energetic Walk time every 2 hours will provide you with bonus 20 minutes (or even more) walk to the end of the day. We also note that such breaks will help you abandon various snacks.

Slimming exercises

15. You will lose weight if you walk for 45 minutes daily

Yes, we recommend 45 minutes walk instead of the traditional 30 and are based on research conducted at the University of Duke (the scientists have managed to find out that a daily half-hour walk is enough to prevent weight gain, but the light load after this period of time helps to lose weight). If you burn 300 calories from every 3 km of fast walking daily (approximately so much you can pass in 45 minutes), then per year you lose up to 30 kg even without changing the diet.

16. Do not buy ready-made food.

... In the first 4 points of the ingredients whose ingredients are present, fructose. You can search for analogs containing less sugar, but it is better to give preference to fruit instead. Buy ketchup, sauces and seasonings without sugar, also refrain from partially hydrogenated products. Finally, when buying grain products, give preference to contain more than 2 g of fiber for every 100 calorie of energy value.

Note! If the list of ingredients is small, it means that there are few taste additives and "empty calories" in the product. Remember this!

17. After each portion, postpone a spoonful

Often squeeze water, dilute food intake interesting stories About what happened per day. In terms of signals of the fomesty, the stomach is ahead of the brain somewhere for 20 minutes. Therefore, if we eat slowly, the brain "catchies" us and reports that food is no longer needed.

18. Give / throw all the "thick" clothes

As soon as the first results appear, get rid of clothes that no longer suitable. The idea that you have to buy new wardrobe In the event of a return of unnecessary kilograms, it will serve as an additional motivation to maintain the form.

19. Close the kitchen overnight

Wash the dishes after dinner, remove in the kitchen and extinguish the light. Nutrition late evenings significantly increases consumed calories, and if you refrain from snacks at night, then get rid of 300 calories per day (this is about 14 kg per year).

20. Go out before meals for a walk in order to reduce appetite

In one curious study conducted at the University of Glasgow, 10 women suffering from obesity participated. It was proved that twenty-minute walking not only reduces appetite, but also gives a sense of saturation (approximately like snacks).

21. Make one "Light output" this week active

Instead of a cinema, visit the park. So you will sit less, and the number of calories consumed to cut (at hand there will be no bucket with popcorn). To other active classes include:

• tennis;
• walk;
• ride to nature;
• bowling;
• ride a bike, etc.

Tennis

22. Buy a pedometer and try to add 1000 steps a day

In the modern market there are many similar devices (if you are the owner of the iPhone, you can install the Steps application). The average person who has a larger life, makes 2000-3000 steps daily. If you increase this figure yet, let's say, for 2000, you can save the current weight and prevent its increase. And to lose weight, you can add even more.

Pedometer

23. Pour less food

As you know, the smaller the food on the table, the less you will eat. And on the contrary, than it is more, the more you eat, and regardless of the degree of hunger. In addition, try to take small salad plates.

24. Eat 90% of food at home

The probability of eating more than the usual increases, if dinner is not at home.

25. Try to eat with one plate, and not with several

It will also help you lose weight. This technique acts purely psychologically: your plate is empty - it means you already filed.

26. Try not to eat in large companies.

Man eats more in the company with other people, perhaps because it is at the table more time. If you are alone or in a family circle, you will eat much smaller.

27. Order all gradually

Try to order small portions. In the course of the research, again, it turned out that we usually continue to eat food, which lies in front of us, despite the fact that already fed.

28. Eat products with high water content

It will also help reduce calories. Eating such products with high water content, like zucchini, tomatoes or cucumbers, while eating reduces total calorie content. Other watery products are included in salads and other dishes. If you drink one water, then it will not be possible to get the same result. The fact is that the body processes thirst and hunger by means of individual mechanisms, therefore, it will certainly do not spend the saturation of the liquid.

29. Add vegetables into dishes

For example, you can eat salad with pasta than just macaroni refilled by mayonnaise, twice as much as the same calorie. If you eat vegetables with grains in a 1: 1 ratio, then try to make these vegetables contain a lot of fiber - so you will calm hunger instead of overeating grain products.

Note! The fiber is also very useful for preventing constipation, which is another indisputable advantage.

Fiber for weight loss

30. Reist from white products

The high content of simple carbohydrates in products such as flour or sugar may well cause weight gain. Restrast from white rice, sugar and flour, instead, run on brown rice and wholegrain bread. The experiment, which was held at Harvard for 74,000 women, confirmed: those who have eaten more than 2 portions of whole grain products every day, risen less than 49%.

31. Go to ordinary coffee

In unusual drinks based on coffee, there are hundreds of calories, mainly due to sugar, milk, cream and various sweet syrups. At the same time, ordinary coffee, cooked with the addition of low fat milk, extremely low-calorie. You can use dry skimmed milk - it is also low-calorie, but it contains a lot of calcium. In addition, it does not have water, so it does not dilute coffee (which cannot be said about ordinary milk).

Claim coffee drinks

32. Give preference to low-fat dairy products with increased calcium concentration

This chemical element provokes a hormonal response, which suppresses the production of adipose tissue and enhancing fat cleavage.

33. Eat high-calorie products as an additional, not the main delicacy

Here everything is simple: let the spoon of ice cream, for example, will become a precious decoration of the vase with fruit.

34. Start the morning with porridge (at least 5 times a week)

People, daily breakfast pots, are less susceptible to obesity and diabetes. They also use more calcium and fiber, but less fats, if compared with people who use other products for breakfast. Oatmeal in the morning in this case will be great way to correctly reset overweight!

35. Try sharp sauces

They give a lot of taste, if you can put it, but few calories and fats. In addition, they lead to "digestive fires", forcing the body briefly burn more calories.

36. Do not drink fruit juices - Eat fruit

In terms of calorie, the apple juice box is equivalent to apple, orange and a piece of watermelon. All this will allow longer to feel saturation than apple juice, so you will be less.

37. Refuse "your" milk to reduce calories by 20%

If you often drink milk, then proceed to a 2 percent. If you drink it, you can go to 1 percent or low-fat. What is characteristic, each of these steps "back" reduces calorie content by 20%. And before the day, when taste receptors are trained in order to gain pleasure from skimmed milk, you significantly reduce calories entering the body!

Fatty of milk

38. Torka nuts for a snack

People who suffer from obesity and eat moderately fatty food, where nuts are contained, we lose more efficiently those who do not eat nuts. Such snacks twice a day not only dulp the feeling of hunger, but also stimulate metabolism.

39. Get B. aboutweight part calories before noon

The more you eat for breakfast, the less you will have for dinner. Moreover, you will have more chances to burn the morning calories, which is impossible to say about evening meals.

40. Always clean your teeth after

Mint freshness will serve as a sign of the brain on the end of the feeding time.

If you adhere to all these tips, you can quickly lose weight. That's all, good luck in your hard work! Perhaps you will also come up with advice of an experienced psychologist for anyone who wants to lose weight.

Lose extra kilograms for short time - This is the dream of many women. It is necessary to understand that it will be possible to do only, observing a diet or resorting to increased physical exertion. And although the dangers of rapid slimming in one voice, doctors and nutritionists, hard to give up the temptation to lose weight in a few days.

In search of ways of how to lose weight quickly, you need to not forget about the possible risks of such weight loss. Yes, sitting on a confinement or stiguously engaged in the gym, you can lose weight in a few days by 2-3 kilograms, but it all depends on the possibilities and features of each organism.

All complexes for weight loss must be combined to chase the perfect appearance to be wrapped with health problems. A diet without exercise will lead to a leakage of the skin, and physical exertion without protein consumption will lead all efforts to zero.

Emergency ways to lose weight better contact those who need to lose a large number of Weight.

Methods, as you can quickly lose weight, a lot. All of them are based on the smaller consumption of nutrients and energy substances.

Diet

The basis of any diet is the limitation of calorie products in food. Consider the main and popular power modes.

Buckwheat

Buckwheat is a useful product that has low calories and high nutritionality. Buckwheat diet allows you to lose weight without feeling hunger. Impressive results: in a week you can lose up to 7 kilograms.

In diet of diet food:

• passed buckwheat in any quantity;
• kefir - liter for a day;
• a large amount of liquid - simple water or.

From the disadvantages of this diet can be noted monotony. But as a short-term power supply in order to relieve weight, the buckwheat diet is effective.

Kefirny

Slimming at kefir is considered one of the effective ways, subject to the absence of any contraindications. The kefir contains easily digestible proteins, carbohydrates, fats, fermented dairy bacteria. In addition, a useful drink takes from the body all slags and toxins, saturating with its nutrients and vitamins, improves the intestinal operation.

1. Monday. 1.5 liters of kefir is divided into 6 identical parts. All the amount of drink is consumed in food throughout the day after the same period of time.
2. Hard diet. This power mode provides a loss of one kilogram daily for 9 days. The rules are as follows: 1) the first three days - 1.5 liters of kefir per day 2) the following three days - 1.5 kilograms of apples per day; 3) the last three days - a kefir with high fatty.
3. Striped diet. This power mode must be observed 2 weeks. It is necessary to eat as follows: in a day drink 1.5 liters of kefir, and the other day stick to the usual menu.

Apple

This short-term power supply, designed for quick weight loss and cleansing the body from slags.

Among the advantages of an apple diet can be allocated:

• saturation of vitamins;
• the presence of fiber;
• a sense of saturation due to glucose and fructose;
• urinary functions;
• year-round availability of fruit.

For 10 days of apple diet, you can lose up to 10 kilograms of weight.

Apple diet due to the presence of the acid contraindicated to people suffering from diseases of the gastrointestinal tract.

Apple power options are different:

• eat every day 2 kilograms of apples without drinking liquid;
• every two hours eat an apple and drink a stalk of kefir;
• eat 1.5 kilograms of apples and drink 2 liters of water.

Physical exercise

For diets to have the most effective effect and have not reflected negatively on the muscles and skin, in parallel, physical exertion is needed on the body. They provide high energy consumption and fat stocks.

Exercises for weight loss can be as follows:

• moderate walking daily (hour and a half);
• running in the mornings for an hour;
• 10-15 minutes walk through the stairs there and back;
• half an hour of gymnastics at home daily;
• riding on ;
• classes in the gym three times a week;
• swimming in the pool three times a week.

If you have never been practicing before exercise, you need to start gradually, every day increasing the dose of exercises. Fatigue, painful sensations in the muscles and hands, shortness of breath, the rise of heartbeat will become quite natural phenomenon.

Refusal of harmful products

Any diet or power supply is built on the refusal of eating harmful products. It is not necessary to syntify its body with hunger strikes, it suffices to turn your daily diet into a healthy and balanced diet.

To do this, adhere to the following recommendations:

• eliminate confectionery with fatty creams and fillings from their diet;
• abandon fat, salt, spicy, smoked, canned and sweet food;
• sugar is reduced by eating or replace with honey;
• refuse mayonnaise, ketchups and other sauces;
• do not eat fast food and carbonated drinks;
• refuse alcohol.

If some products cannot be completely excluded from the diet, they need to be used in the morning.

Bath and all other water treatments are ancient proven ways to lose weight without much effort. Weight loss occurs due to the fact that under the influence high temperatures The sweating begins, all slags and toxins come out with water.

For one bath procedure, you can lose up to 4 kilograms, half of which will then quickly fill. But if you adhere to the principles of proper bathing in the bath, you can guarantee to lose weight and heal.

The principles of weight loss in the bath or sauna are such.

1. You need to visit the bath at an empty stomach, after the procedure is not forced. It is recommended to eat a light yogurt or drink a glass of kefir and eat an apple. It is strictly forbidden to drink beer, which is an integral attribute of bath trips, and other alcoholic beverages. It is better to take with her herbal infusion from mint or chamomile.
2. Birch broom is a means that strengthens health and eliminates excess weight.
3. Lose weight will help with a massage with a hard mittens with salt and honey or aromatic oil. This procedure will clean the skin to deep layers.

One of the popular salon weight lossless ways is chocolate wrapping - you can spend yourself in a bath or sauna. The procedure passes as follows:

• thoroughly displeate and clean the body;
• apply to problem areas heated mixture of 5 spoons of cocoa, 2 spoons of sugar and two spoons olive oil;
• wrap the body food film and leave for 15 minutes;
• after time, the chocolate mass is washed.

Of course, it should be understood that all these methods will have the necessary effect in systematic use.

Folk remedies

Ancient women did not know what a diet was, and supported their beauty by people.

This applies to weight control.

To lose weight, phitonasta and teas were accepted.

These are drinks based on plants that reduce the feeling of appetite and stimulate the metabolism.

Tincture on herbs from losing weight:

• birchy juice contributes to the enhancement of real exchange;
• oatmeal displays slags and toxins;
• the tincture on the core of the crash has a laxative property;
• the tincture on the leaves of cherries and linden helps to lose weight, derives fluid from the body and has a laxative effect;
• ginger tea reduces appetite and burns calories.

Tinstures are used only after advice with a doctor. Plant preparations may have contraindications.

Reception of drugs

More effective method Lose weight quickly - this is the reception of special drugs in the idea of \u200b\u200btablets or suspensions. These funds have a number of useful properties:

• prevent fat formation;
• accelerate the metabolism process;
• reduce appetite.

But along with the effectiveness, this method may be dangerous, as there is a risk of acquiring a fake. Fraudsters, using the fact that drugs for weight loss are popular among women, sell ordinary herbs or powders, issuing them for a well-known brand. At the same time, they make an advertisement, exposing photos of the loose stars of show business.

The reception of any drugs for weight loss should be carried out only under the supervision of a nutritionist. It is also necessary to purchase funds only in pharmacies, but not through the Internet or from third parties.

All doctors in one voice argue that weight loss should be non-hazardous for general health. Therefore, radical hunger strikes and monodi are allowed only as unloading days. For the same to reset a large number of kilograms, you will need not one month and the designed slimming system, which includes:

• balanced food, consisting only of useful and natural products;
• daily physical exertion;
• care of body skin - bath, massage, cream;
• reception of drugs only at the initial stage, as they just muffle the feeling of appetite;
• patience - Lose weight quickly without harm to health.

And most important condition - Speed \u200b\u200band ways of weight loss depend on the body and health status.

The importance of consultation with the doctor

Most often, any diet or sports in order to lose weight fails. If hateful kilograms still manage to reset, they return to rapidly short time. Also after such attempts to lose weight, health problems arise, in particular, the intestinal functions are disturbed.

Plus add to all psychological problems Due to dissatisfaction with the appearance.

All this can be avoided if you lose weight under the supervision of a nutritionist. What is useful to appeal to the doctor?

• The nutritionist prescribes not a diet, but the mode of proper healthy and convenient nutrition. Therefore, you do not have to extend yourself with hunger strikes.
• Selection of ways of weight loss occurs, taking into account the health of the patient.
• The nutritionist fulfills the role of a psychologist: configures on the right food, gives confidence in yourself, moves to the result. It is he who will support you in case of a breakdown, which at first is inevitable. But the most important thing is the doctor tells why you need to lose weight, how not to depend on food and how to maintain weight throughout life.

Conclusion

Thus, it can be concluded that weight loss is not only the power mode, but a lifestyle. You can not lose one time and forever. Caring for a beautiful figure should continue all life. And that the measures taken do not cause discomfort, psychological installation is important.

In this case, the installation is one: get a beautiful body without prejudice to health. And, of course, it is important to abide by the harmony and maintain the mind in the desire to ideal.

This article "How to Lose Weight Real Tips" are collected truly working recommendations. Real advice is provided to your attention, how to lose weight.

Main questions:

1. Why do I need it?
2. Omega 3 will help reduce weight.
3. First restore the thyroid gland.
4. Cleansing the body. Check the liver condition.
5. Food program. 15 products that burn fats. Tips from overeating.
6. Weight and menopause. Weight and smoking.

The question is psychological.

Ask yourself a question:

- Why do I need it? What will it give me? How will my life change if this happens. Write your answers on paper. It will motivate you on weight loss. Read more about motivation and goals

Put real goals.

Unreal, having 70 kg, put the goal - 53 kg. An unreal goal is just dangerous. Even if you lose 10 kg, you will still be dissatisfied with themselves. Although it is an excellent result. Normally reduce weight by 3-4 kg per month.

If you want to reduce weight from 63 kg to 55 kg, with 164 cm height, I would ask you a question:

- Have you ever weighed 55kg? Not. In this case, reduce weight harmful.

Drive food diary.

During the day, write down that you eat and in what quantity, including all the snacks.

Omega 3 will help reduce weight.

If you eat correctly, do fitness or other type of physical exertion, but the weight does not go away? So you should add omega 3 fatty acids in our meals.

One of the causes of the weight gain is the lack of omega 3 fatty acids. People who sit on the diet, first of all exclude fats. At the same time there are two things that are associated with the inability to reduce weight:

1. With a deficiency of omega 3 fatty acids, sugar is much faster processed into fat. And due to the decline in sugar level, a wolf appetite arises. Which in turn leads to overeating, which means that there is an increase in weight.

2. Fats are best removed the feeling of hunger. Attempting to fully exclude them leads to the fact that instead of one portion of oily food you eat a current number of progress unnoticed for yourself, that calorie will be many times more. Extra calories will turn into fats again and will give extra weight.

How to derive fluid and get rid of edema.

Very often, obesity is associated with fluid delay in the body. So it is necessary to remove the extra liquid.

Excess fluid remove:

1. Barley and all whole cereals, except wheat. Before drinking, they must be bare.

2. Rice tea.

3. Plus - it is necessary to exclude everything that contains wheat.

How to get rid of edema.

Many of those who sits on the diet complain about strong swelling. To get rid of edema drink 2 tablespoons of vegetable oil per day (better than olive). The oil removes swelling, reduces appetite, reduces weight. Well removes swelling the rubbed linen seed (grind in a coffee grinder, store no more than 3 days in the refrigerator).

Omega sources 3 fatty acids: Fish fat, linen seed, little walnuts.

First restore the thyroid gland.

Resistant weight may be against the background of thyroid diseases. If you do everything to reduce weight, and the result is zero, it means you need to check the thyroid gland.

If you have hypothyeriosis, then the weight does not leave until you pay the work of the thyroid gland. Slow metabolic processes.

In hypoteriosis for the restoration of the thyroid gland, it will be helped in addition to the recommendations of the doctor:

- cabbage family,

- Algae daily,

- Amino acid tyrosine 500 mg 2 times a day.

In obesity against the background of the pituitary gland, phenylalanine can be recommended. It reduces appetite, increases the production of terrozin. Contraindications - Phenylketonuria disease, migraine, intake of inhibitors, high pressure, cirrhosis of the liver. At the same time, all products that contain aspartame should be deleted.

It happens the reverse situation - a person eats a lot, wants to recover - nothing happens. The council is the same - check the thyroid. Here is another situation - thyrotoxicosis.

The wonderful result is given by algae - this is the best source of iodine. Iodine from algae is well absorbed by the body.

It is impossible to reduce the weight without a full-fledged eight-hour sleep. Without this, no diet will work. During sleep, a hormone is produced, which is responsible for metabolism and metabolism. Many chemical processes in our organism occur only during sleep.

In addition, how to lose weight, not having enough life resources. Namely, these resources will give a full dream.

If you slept badly at night, you will eat a lot in the afternoon, as you will grab yourself a meal. According to the latest research of scientists, the lack of sleep increases the appetite, slows down in the brain of the signal on saturation. People who do not sleep have a greater need for sweet and carbohydrates.

Cleansing the body.

Obesity is intoxicating the body. Therefore, it is necessary to conduct detoxification - the cleansing of the body. Only after that deal with weight loss.

If extra weight is accompanied by shortness of breath and edema, then it is necessary to start a weight loss from cleansing the body. .

Soft cleansing:

1. 30 minutes before breakfast drink a glass of green juice. In juice add fiber - for example, oat bran.

2. Apples + brown rice. Rice is pre-wigled overnight. Boil without salt. During the day we use a lot of mineral water. You can drink tea from rosehip. Such cleansing can be recommended for 3-4 days. You can use as an unloading day.

3. Boil separately and separately Mash, then mix in terms of 2: 1. Plus fresh cucumbers in unlimited quantities, plus one green apple a day. This is a diet for 5-7 days.

4. millet + apples - an excellent option for cleansing and unloading day. Millet rolling, dunk for 6-7 hours. Waterproof porridge. From the millet porridge on water are not corrected. Apples can be fresh, you can bake. Eat during the day in unlimited quantity. But only this. You can add a soup to clean the liver.

Check the liver condition.

At all weight, probably there is a liver obesity. You need to check the liver condition on the ultrasound. Take hepatoprotectors to appoint a doctor.

To launch metabolism, it is necessary to improve the liver condition. To do this, prepare the soup for cleaning the liver. Two glasses of soup per day helps a lot.

Observe drinking mode.

How to lose weight real advice on how to drink water and lose weight

How to lose weight on fiber.

In diets to reduce weight, food fibers occupy an important place, especially with a strongly stretched stomach. Fibers drink water 30 minutes before meals. They increase in the stomach. This gives a sense of saturation with a smaller amount of food. The fiber reduces the amount of calorie consumed, stimulates the intestinal peristalsis, slows down the absorption rate of glucose, improves microflora.

An excellent source of fiber is oat bran. Just buy ominous, not granulated. In granular there are supplements.

You can buy in the specialized departments of supermarkets "Siberian tissue". 1 Tablespoon of fiber Mix with fresh grapefruit juice, add 1: 1 water. Drink an hour before meals. In more detail, as it works, read on the site "Nutrition of the Russian Federation".

The program is the main thing in weight reduction.

How to lose weight, real nutritional tips:

Eliminate

1. chicory, as it increases appetite.

2. Bananas, nuts.

4. Oatmeal.

5. Dairy products.

6. Peanuts. It forms a lot of mucus.

7. Eggs can not be combined with porridge.

8. All fat, fried.

Power must be frequent and fraction. 5-6 times a day. Three main reception and 2-3 snack fruit. It is impossible to allow feelings of hunger. It is necessary to observe the drink mode. I'm not drinking food.

Eat:

1. Cereals. Well remove excess fat, and excess liquid. They need to be calcined on a dry frying pan. Store in a glass jar. Before cooking, soak for 6-7 hours, rinse, pour clean water and cook.

· Especially good to use millet. On the game are not corrected. Washing porridge on water takes extra fat, prevents its accumulation.

· Basini rice effectively helps to free themselves from fat and toxins deposits. The least caloriene from all rice varieties.

· Buckwheat in combination with rice or vegetables. One buckwheat causes appetite.

· Perlovka.

2. Vegetables and greens. Vegetables that have passed thermal processing cause faster saturation. It is useful to cook vegetables in our own juice in a saucepan or pan with a thick bottom. You can use frozen vegetables.

· Celery juice. In 100 grams there are only 17 calories. Displays salt, liquid. Restores the water-salt balance. Makes the skin beautiful and clean.

· Kollarbi is highly valued for small calorie.

· Rope has a high food value. Calories are not enough.

· Broccoli - per 100 grams - 25 calories.

· Vegetable soup with bran.

· Latvian salad.

· Parsley.

· Cucumber.

· A tomato.

· Asparagus. The more you eat, the more you lose weight. For digestion requires a lot of energy.

· Ginger. Suitable for those who are always cold. You can drink immiginal tea. In combination with aloe juice improves tissue nutrition, reduces the feeling of hunger. The wipe root of ginger with garlic + a small amount of apple vinegar to pick up before dinner. This will improve the metabolic processes in the body. You can without garlic. Can with rice vinegar.

· Artichok. Few calories. Who loves to silent the artichoke well in front of the TV in the evening. He needs to boil. And eat slowly small pieces.

· Topinambur.

· Instead of carotusel, you can add to soups to the topic. It gives a feeling of satiety, contains little calorie.

· Cabuccus homemade caviar.

· Parl drink reduces appetite. Perlovka to roll up brown color On a dry pan, grind in a coffee grinder. Brew as instant coffee - 1 teaspoon on a glass of boiling water. This drink can replace coffee.

3. In the evening - the protein. Boiled chicken, boiled fish. For anyone who sits on a diet need extra protein. Well suite protein powder ( sports nutrition). He keeps the appetite well. You can add it to food, dilute with water or juice.

4. To all dishes that cook, throw dry algae. They will enrich the dish with vitamins and minerals.

5. Replace sugar is not stevia. It does not cause sweets, as sugar and artificial sweeteners do it.

6. 2 tablespoons of linen or olive oil per day reduce appetite, remove liquids and remove the edema.

7. Apple vinegar reduces appetite, breaks fats - helps to lose weight. 1-2 teaspoons on a glass of water. Take before eating or after eating. (If there is no increased stomach acidity).

8. Beer yeast reduce the feeling of hunger, improve the metabolism.

9. To reduce weight, algae is very important. Improve the metabolism.

10. Shiitak mushrooms. In one of the clinics, Japan conducted a study on 30 volunteers with overweight. They added Shiitak mushrooms to them, while not limited in food. After 8 weeks, everyone loomed at 3-11 kg.

11. Pectin + water in large quantities. It occupies part of the stomach. Reduces appetite.

12. Fruits and berries. Choose those that require a lot of calories for digestion: lemon, grapefruit, apples, pear, cherry, blueberries. Sweet fruits in order not to get corrected, cut into small pieces. Take one piece. Long chew. Only then take the next piece.

13. Agar - Agar. Very effectively saves during weight loss. But only as part of hot drinks and dishes. 20 minutes before the main meal, drink a glass of such a beverage with agar-agar or at any other moment when you need to suppress the feeling of hunger. You can add agar-agar to soups. If dinner consists of two dishes, the slightly added to the soup. Delived it. Then the pause is 15 minutes and proceed to the second dish, if still hungry. Hot drink from agar-agar gives saturation, as it is gel in the stomach.

14. If you are sitting on a low-calorie diet, the risk of lack of vitamins and minerals arises. Take vitamin and mineral complexes + 2 tablespoons of sesame seed + Cobo algae in all dishes + green leafy vegetables.

15. Add a few lecithin spoons to the soup. Burns fats. Better to buy in granules.

Sample menu.

Breakfast.

Fresh vegetables salad with lemon or flaxseed oil.

Boiled egg. (Can be several times a week).

Boiled fish.

Casseroles.

Mill porridge on the water.

Chicory without sugar with agar-agar. Drink hot.

Dinner. You can take with you to work.

Boiled fish, chicken.

Vegetables stew. Squash caviar.

Required vegetable soup during the day or for lunch. (In the thermos, if you work).

Millet necessarily.

Snack.

A pair of walnuts.

Baked apple.

Tea with agar-agar (hot).

Dinner is a separate song.

The main focus in the nutrition should be on the day so that the dinner is easy. Refusing dinner can not. In the morning there will be a strong feeling of hunger - these are stress for the body and a signal - to postpone kg about the supply.

In the evening, protein food - a bird or a fish with a vegetable salad.

You can repeat vegetable soup.

Garnish remove. Wheat remove.

In the evening, Agar-Agar will reduce appetite, cope with constipation. Drink hot.

Tea with lemon.

If after dinner feel a sense of hunger - bake an apple without sugar, without honey.

Recipe for those who love to chew at the TV in the evening.

Freeze the melon, watermelon with small pieces. Drink them on the ships. And suck for a long time in your mouth or wait a long time. Cut the fresh apple, but very small pieces. And while one piece did not work, do not pull after another.

Herbs, vitamins, minerals for weight loss.

Carnitine.

In a situation where the plateau comes - the weight fell by 8-10 kg and suddenly stopped. This substance improves the use of fat as fuel, increases the amount of calories of the same loads.

Carnitine helps very well when combined: overweight + cardiovascular problems + liver problems + chronic fatigue.

Flower pollen - burns fats, reduces appetite.

Vitamin Q10 gives energy.

Chrome normalizes sugar.

Vitamins of group in supply energy and have the most direct impact on metabolism.

Alfalinolic acid - in situations where there is an unmanaged need to eat a large amount of carbohydrates, with sugar imbalance.

Arginine increases muscle and reduces body fat. Contraindications - herpes, schizophrenia, pregnancy and breastfeeding, liver problems.

Tea from dandelions and nettle.

Swords of Hilba (fenugreeka). Add to smoothie, puree, salad.

If during weight loss, you have weakness, it means that you need to add additionally protein.

From overeating.

1. Add water. Half a liter of water drinking an empty stomach. A glass of water before each food intake in 30 minutes. Water gives saturation. If you can't drink simple water - add lemon lolk into it.

2. Eat slowly! After each eaten piece knife, put the plug on the table.

3. All you are going to eat should be laid on one big plate. So you see the amount of food as going to eat. Do not report!

4. The contents of the plate conventionally divide not 3 parts. Ate one part - take a break for 5 minutes. Come around the room. Talk by phone. Ate the second part - a break for 5 minutes. After that break, listen to yourself - there is saturation or still want to eat. Move the plate. If I want to - come back to her.

5. The protein powder helps not overeat. 1 cup on the day of a protein drink. He keeps the appetite well.

Obesity.

Obesity - this does not mean excess 5-7 kg. It's a disease. When a person does not eat anything, but continues to recover.

Depending on the causes of obesity, you can build treatment. Only by eliminating the cause can be achieved a resistant weight loss.

Causes of obesity.

1. Violation of metabolism.

2. Obesity liver.

3. Sugar imbalance. Insulin disorders.

4. Stretching the stomach.

5. Hydodina.

6. Genetic predisposition.

7. Hormonal disorders.

8. Menstrual cycle violations. Estrogen imbalance.

9. Incorrect meals.

10. Psychological reasons.

11. Diseases of the thyroid gland.

12. Publishers. General intoxication.

13. Lack of sleep.

14. Violations in the work of the large intestine.

15. Combination: Overweight + meteorism + gravity in the stomach - a problem with the liver, fermentation is broken.

It is important to find the cause!

Weight and menopause.

Fat fabric is the only fabric that produces estrogens during and after menopause. Therefore, during menopause it is not recommended to lose weight. A sharp weight loss during this period worsens the condition of the skin. Remember that plus - minus 3-4 kg do not play any role, but the face falls. Do you need it ??

Physical activity. Real advice.

To reduce weight, no heavy physical exertion is better suited, and aerobic loads (running, walking, aerobics). Aerobic loads burned calories. The simplest and most accessible to anyone - aerobic walking 1 hour per day. You can start from 20 minutes a day. Each week to add for 10 minutes, bring up to 60 minutes. The main thing is to do it daily.

Weight and smoking.

For heavy weight loss, there are many different options: effective dietsSpecially designed physical exertion and even surgical procedures. All this helps quickly and lose weight in large volumes. Consider the most effective methods of severe weight loss.

Principles of heavy weight loss

Before deciding on the type of weight loss, you need to familiarize yourself with the principles (rules) of intensive weight reset:

1. Install prohibitions for products. We exclude harmful, sweet, flour, salty and fat. Since all efficient diet does not imply the use of these types of products.
2. Fit often, but little. It is better to dry out nuts, dried fruits, berries, than then hungry for breakfast / lunch or dinner.
3. Drink daily at least one and a half liters of mineral water (see).
4. Never eat after 7 pm.
5. Any strong weight loss involves the selection of diet and physical exertion in the complex.
6. With a strong weight loss, the body is experiencing stress and weakness. That is why it is necessary to fully get enough sleep.
7. No starvation. During the day, it is necessary to give the stomach to work.
8. For effective results of heavy weight loss, you need to prepare yourself psychologically: put a goal, set the timeline, draw up a plan of weight loss. And then you will have even more motivation.
9. We control the weight. Be sure to purchase scales - this is the main tool during weight loss.
10. Limit the maximum contact with other people for a period of weight loss. So most likely there will be no temptation to eat something for the company or commemorated on someone's holiday.

Methods

Options to lose weight is very much, but we are only interested in solid slimming. The presented methods are characterized by maximum weight reset values \u200b\u200band can harm health. Strong weight loss already implies the application of some harm to health and requires constant medical control.

Application of all techniques you use at your own risk.

Diet

To lose weight, you need to decide on the diet. They are very diverse and every wishes to lose weight will be able to choose the best option:

1. Cuccessful - The main food product is a cucumber. It can be in unlimited quantities. In addition to this vegetable, you can eat lungs and low-calorie products: kefir, fruits, berries, other vegetables. For lunch you can cook cabbage to a pair with a cucumber salad, you can drink a smoothie from cucumber to the afternoon snack, and dine apples with 1 fresh cucumber. For 3 cucumber weeks, you can reset from 5 to 15 kg.
2. Kefirny– this species Diet assumes exclusively with kefir. Daily during one week you need to drink only kefir and preferably 1%. The diet is very tough, but the results are impressive - 5-10 kg in 10 days. Strong weight loss is guaranteed.
3. Strict - This diet to the maximum limits a person in nutrition. It is noteworthy in that it is possible to eat lightweight food 1 day, and the next day will definitely be discharged and only on the water. And after 14 days you can lose weight by 6-15 kg.
4. Cytrus - The main allowed products are oranges, tangerines, pomelo and grapefruit. You can eat them in any quantity and in any form (except jam). You can safely drink citrus juices (natural), make fruit salads, eating them in a fresh form. For a week of such a hard mode, you can lose from 4 to 7 kg. For more than a week, it is impossible to sit on such a diet - you can spoil the gastric mucosa.
5. - Not only effective, but also partly a useful diet. You can use any dairy products, but they must have 0% fat. You can breakfast by yoghurts, dining with cottage cheese, half one kefir. During the day the stomach will work and digest dairy products and the feeling of hunger will not be so tangible. You can lose in 1 month from 8 to 17 kg.
6. Vegetable - This kind of diet assumes only a vegetable menu. Nutrition 5-time and each portion should not exceed 300g. Vegetables can be fresh, prepare for a couple, bake. The menu such a diet is varied, and the hunger strikes are completely excluded. A huge plus diet - you can sit on it for a whole month. For 30 days you can reset 7-12 kg.
7. Emergency- The most rigid diet. The first 7 days is drinking only kefir, the next day is a hunger strike, then the next 5 days you can drink only berry-vegetable smoothies, then again 1 day hunger strike. The last 5 days can be carried out on low-fat broths (meat or vegetable). The result is impressive - up to 20 kg in 19 days. But such a diet is very harmful to health and after it it is necessary to "go out" correctly.

Training

No diet will help to lose great and effectively, without applying in the complex physical exercises. It is important to correctly pick up the type of training, relative to the selected diet.

• If the diet is rigid and strongly limited in nutrition - the exercises should not be intense and with minimal load.
• If the diet is not strict and includes a variety of dietary products and a full-fledged mode, then we make a large focus on exercises and training.

Basic principles of training, helping hard to lose weight:

1. The first exercise is always a morning charging.
2. Training start only 40-70 minutes after the last meal.
3. During any training you need to support water balance. It is enough with you to have a bottle of non-carbonated mineral water.
4. Any exercise involves proper breathing - inhale the nose, the exhalation of mouth.
5. Any load should be gradual - from smaller to more.
6. Do sports loads no later than 3-4 hours before sleep. Otherwise, you can get insomnia.
7. Do not wear yourself, but do not let us go. Easy and pleasant fatigue - a guarantee of the effective load.

The most effective types of workouts with severe slimming:

• . You can start at 10 times, gradually increasing with the next day for 5 times. For 1 month, only squats help to lose weight in the legs and stomach by 3-5 kg.

• . Hands and thoracic muscles are well tightened. You can start the exercise with 3 pushups, increasing them daily by 2 times. For a month you can lose weight in your hands and shoulders by 0.5-2 kg.

• Exercise complex and short-term. Strengthens the muscles of the press and helps get rid of fat. Fights with cellulite on the buttocks. At one time you can stand 20-40 seconds. Every day it is necessary to increase the time "racks" for 10 seconds. For 1 month of the exercise "Planck" you can lose weight by 2-4 kg. Read more From the exercise of the plank for muscles of the press and weight loss -.

• with turns. All parts of the body are involved. 1 time you can perform up to 30 turns. Increased 10 turns daily. For 1 month, you can lose from 2 to 4 kg.

• . Classic exercise that allows you to lose weight in the abdomen, hands and chest. For the first time it is not bad to pull up 2-3 times. Every day you can increase tightening by 1 time. Lose weight with this workout can be 3-5 kg.

• Run.Daily jogging helps to actively fight extra kilograms. It is enough 1-2 times a day to arrange light jogging for 15-20 minutes. For a month you can lose up to 7 kg.
• . Simple cycling is not enough. It is important to plan the right daily workout mode, given the duration of trips, frequency, kilometer.

Preparations

Various preparations help to lose weight. But take them without a recipe - it is extremely recommended. The most effective of them:

1. Anorectica - Consist of substances that actively reduce the feeling of hunger.
2. Diolets and laxatives - have a substance that accelerates the excretory system. Help to quickly get rid of the extra liquid and do not allow food to be fully used in the body.
3. Fat burning - They certainly do not burn fat, but help to accelerate the metabolism, which gradually leads to weight loss.

The most effective drugs allowing to lose weight, are:

• Reduxin. It is the most efficient drug in our country. Reliable means blocking desire to eat. The price is overpriced (due to the brand), so in pharmacies you can safely buy the analogues of these tablets.
• Xenical. Capsules, stopping the work of digestive enzymes that absorb fats. Reliable remedy, in a complex with diet and physical. Loads.
• Meridia. The effect is achieved after the use of the first capsule. Appetite is dulled and launched (natural) active weight loss.
• Furosemide. This means is diuretic. Apply it not only in weight loss. Quickly and gently removes excess water, while maintaining water and alkaline balance and without wasteing useful substances.

An important aspect is that simple use of drugs, without diets and sports, will not give any effect. Only a complex approach It will help to lose weight.

Surgical methods

If you want to lose weight strongly, but there is no time for diet and training, and there is no desire to extend yourself for months, it is also not suitable, then it is proposed a faster and effective way to lose weight. - Contact surgeons.

Surgical intervention allows for 1 time to remove almost all overweight. But not all this method is suitable, as there are multiple contraindications, and to approve the operation, you need to pass a lot of surveys.

Surgical Slimming Options:

1. Installation of gastric bandage - In your stomach implanted a special container, allowing less to eat and deceive your brain, giving a feeling of satiety.
2. Circumcision of stomach - Thanks to this procedure, your stomach will become 2 times smaller and, accordingly, food intake will be reduced.
3. Liposuction- Artificial pumping of fats from problem areas. The procedure is painful, the recovery period is very complex. But the effect will delight even the largest bbw.

But all these methods have complications, after which it is possible not only to lose beauty forever, but also to remain disabled.

How to lose weight in weight in a short period of time?

For 1 week

In this section, we will look at the opportunity to lose weight in 7 days. To do this, it is necessary to strictly fulfill all prescribed conditions and recommendations. Since the deadlines are compressed, and the effect we need is maximum, we prepare morally to physical and psychological difficulties.

Adhere to diet

Choose a diet as much as possible on starvation, otherwise we will not get a strong weight loss for a week. The main thing is not to deprive the body of the liquid and drinking regularly water. During this period you lose up to 5-7 kg.

Monday

• Breakfast is canceled, you can drink 1 cup of coffee (without additives).
• At lunch, eat 1 kuragu, 3 prunes and 3 almonds.
• At the afternooner, you can use 220-270 ml kefir 1%.
• Dinner at 17:00 a glass of berry smoothies.

Tuesday

• Breakfast is canceled, drink strong green tea with lemon.
• At lunch there are 1 Kuragya, 2 prunes, 1 almond.
• At the afternoon school drink kefir (glass).
• For dinner at 18.00 drink kefir (1 cup).

Wednesday

Thursday

• All day we sit on the water and kefir 0% of fatty.

Friday

• For breakfast, you can eat 1 portion of meat low-fat broth.
• At lunch you can eat 1 small, rubbed to the condition of the cream, a piece of chicken. You can buy a jar of baby puree from turkey.
• In the afternoon, you can drink kefir or eat a berry puree.
• For dinner, we have a portion of vegetable broth (you can add broth 1 tablespoon of vegetable puree).

Saturday

• Do not eat anything, we drink only water.

Sunday

• Kefirday.

After 7 days, your body will become very weak, you can feel dizziness at any time, nausea and abdominal pain. It is important during this period to cancel all meetings and spend a diet at home.

This diet assumes a smooth output. Easily add light food to the ration daily, gradually moving to healthy rational food.

Perform exercises

Together with the diet, we definitely pay time training. Given the limited nutrition, the load do not large.

Monday

• In the morning we make a classic charging.
• After lunch 10 squats.
• After dinner, we jump on the rope.

Tuesday

• After sleep, they are charged.
• After lunch, we go to a slight half-hour walk (near the house).
• In the evening you can make 10 squats.

Wednesday

• Start the day with charging.
• After lunch we go to hiking walk.
• In the evening we jump on the rope.

Thursday

• Physical exertion are canceled, since almost fasting is coming in the diet.

Friday

• Exercises are done only in the evening, the squats are best suited - 10 times.

Saturday

• We cancel the load.

Sunday

• In the afternoon, you can go on a walk, and in the evening jump a little on the rope.

As a result, for a week diet and easy workout, you can lose up to 10 kg. Slimming is considered strong and rapid.

In 2 weeks

For strong weight loss in the period of 14 days, mono diets and moderate physical fis are perfect. Load. Fasting in this mode is practically excluded, but the results promise to be "strong".

Observe the diet

Monday - Eat only boiled vegetables (potatoes exclude).

Tuesday - dairy day. You can use any milk product Breased 0%.

Wednesday- Singing strictly on some cucumbers.

Thursday- Citrus day.

Friday - Drink any buckwheat based dishes (without salt, sugar, oil).

Saturday - Day of rubbed soups. Do not salt, degrease, without bread. Eat 5 times a day at 250g.

Sunday- Kefirday.

We repeat the second week, according to the first.

The diet involves a weight loss to 5-10 kg in 2 weeks.

Physical exercise

So, the diet is considered more diverse and stretched, unlike the weekly, the exercises can be introduced more saturated.

Monday

• Charging, then jogging for 15 minutes.
• In the afternoon, you can make 10 squats and spend 3 times.
• In the evening we jump on the rope and tighten 3 times.

Tuesday

• Morning cycling (30 minutes).
• In the afternoon, you can make 15 squats, spend 3 times and stretch 3 times.
• In the evening it is useful to twist 15 minutes of the hoop, and stroll down the street.

Wednesday

• Morning 15-minute run, charging.
• In the afternoon I swing the press (10 times) and make squats 20 times.
• In the evening we ride a bike about 30 minutes.

Thursday- So, the diet on this day is cytrus and contributes to the active burning of fats, then the training needs to be made as active as possible.

• In the morning we jogging for 20 minutes.
• After lunch, we make the maximum number of times tightening, pushups and squats.
• In the evening, we turn the hoop, jumping on the rope and ride a bike for 1 hour.

• We are limited to the morning 30 minute jogging.
• In the evening we ride 20 minutes by bike.

Sunday

• We give the body a vacation.

The second week is similar to the first.

Strong weight loss in 14 days (diet and physical exertion) will give the result of 7-12 kg.

Per month

The term of 30 days is the most optimal and less harmful period for heavy weight loss. Diet is trying to choose more diverse and useful, but the load on the body will have to strengthen the maximum.

Observe the diet

To paint the daily menu for the whole month we will not become, you can make it yourself. To do this, we suggest you familiarize yourself with the list of allowed products:

• milk products with fatty no more than 1%;
• vegetables, fruits, berries - in any form, except jam and frying;
• meat lean, boiled (beef, chicken, pork, turkey);
• fish (perch, pike perch), seafood (squid, mussels, shrimps) - only a couple;
• eggs, buckwheat, Hercules.

• flour products (bread, buns, dryers, crackers, pasta);
• sweet / salted;
• fat (more than 1%);
• spice;
• roast.

Relying on these products, you can easily come up with a very tasty menu. It is just important to take into account that it is necessary to eat 5 times a day and a portion should be no more than 170g.

Perform training

All exercises are made only after 1 hour after meals.

Monday

• In the first half of the day we jog for 30 minutes.
• After lunch, we actively engage in the house: tighten, squatted, pressed, make the bar - in general, we turn on the most diverse types of loads per 1 hour.
• By evening, we take a bike and ride 1 hour at moderate speeds.

Tuesday

• In the morning a half-time jogging.
• In the evening necessarily 1 hour to felt swimming (in a reservoir or pool).

Wednesday

• Morning cycling - 20 km.
• After lunch, we turn on the maximum home workouts for 1.5 hours.
• In the evening jogging for 40 minutes.

Thursday

• In the morning, do an active charge.
• After lunch, pay the time to a 40-minute light jogging.
• At 18:00 do home reinforced training by 1.5 hours.

Friday

• After breakfast, do it for 1 hour swimming.
• After lunch, you can ride a bike (30 km).
• After dinner, you can work out at home 1 hour (pulling, squats, push up, bar, rope, hoop).

Saturday

• In the morning and in the evening, cycling for 1 hour.
• After lunch, search for 2 hours with domestic strengthened exercises.

Sunday

• In the morning half-day jogging
• After lunch, active home workouts.
• In the evening, be sure to move 1.5 hours.

As a result, for 1 month diet and workouts, you can lose weight up to 25 kg. Also, there are very much legs, because in the workout included active classes on the bike and jogging, which significantly strengthens the muscles of the legs and contribute to the effective elimination of fat and cellulite on them.

Advantages and disadvantages of the described methods

Strong weight loss always leaves behind noticeable results, but they are both positive and negative.

Pros:

• noticeable weight loss and figures conversion;
• feeling lightness;
• emotional satisfaction for the achieved goal;
• satisfaction with his figure;
• you can wear model and attractive clothing smaller sizes;
• entrepreneurs from loved ones and admiration from passersby.

Minuses:

• stress and unusual load on the body;
• constant feeling of hunger and fatigue;
• possible serious complications (anorexia, problems with the gastrointestinal tract, mental disorders, heart problems).

Before severe weight loss, it is important to weigh all the pros and cons, maybe such an extreme alignment is not suitable for you and better care your health.

Contraindications

Strong weight loss always assumes the presence of special contraindications. These include:

• age up to 16 and after 50 years;
• pregnancy and breastfeeding period;
• problems with kidneys, heart, nervous system, stomach;
• hormonal failures;
• diabetes;
• no excess weight;
• psychical deviations.

In other cases, it is necessary to undergo a detailed examination on identifying hidden pathologies. If these are missing, then lean on health.

Only if all the rules and tips are met, you can lose weight. It is important to competently pick up the kind of food, add training and most importantly - to configure yourself to win. And do not forget to follow a period of weight loss for your health.

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