Diet from Miranda Kerr or how to never gain weight

Do you want to have the same slim figure like one of the Victoria's Secret Angels Miranda Kerr? It is worth noting that the 35-year-old model recently gave birth to her second child, and her curves are as beautiful as ever. Miranda regularly plays sports and yoga, and also adheres to a certain diet, which she never changes. You can easily adopt her experience and achieve the desired results.

Of course, in the case of Miranda, we do not exclude the genetic factor, but the model herself honestly admits that she manages to maintain such an excellent shape thanks to her diet. The basis of her diet is fresh fruits and vegetables, fish, green salads, meat and nuts. In addition, Miranda mandatory takes dietary supplements and vitamin complexes( and omega-6, ) and . Miranda loves organic foods and loves salad with spinach, celery, avocado and broccoli. “I wouldn’t trade this unique feeling of lightness for anything!” - a famous model admitted in an interview. On very rare occasions, Miranda may eat two small slices of pizza or her favorite meringue pavlova cake. She believes that everyone needs such a cheat meal.

Every morning, Miranda drinks a glass of warm water with lemon juice on an empty stomach - this starts the metabolism and prepares the stomach for digestion. Next comes a protein shake or smoothie with spirulina, goji berries, chia seeds and protein-rice powder. But breakfast can be different.

Miranda's approximate daily diet

For breakfast: whole grain toast with avocado and boiled egg / fruit salad / smoothie

For second breakfast: assorted nuts and a cup of green tea

For lunch: fish baked with turmeric, garlic and lemon juice + salad with arugula, soy sprouts, avocado, cucumber and purple cabbage, dressed olive oil, lemon juice and apple cider vinegar

For dinner: baked chicken and vegetable stew

Before bedtime: weak tea without sugar and any fruit

As you can see, Miranda's main meal occurs at lunchtime. For lunch she also likes to eat chicken salad with arugula, cucumber, cauliflower, spinach and avocado.

The model’s main rule is to eat only fresh and not frozen foods, and she cooks just enough to be enough for one meal.

Besides, Miranda drinks a large number of water, and also loves green tea, rooibos and freshly squeezed green juices. Strictly does not drink sweet carbonated drinks and alcohol. And as we can see, the result of her diet and active lifestyle is excellent! With a height of 175 cm, the model weighs no more than 50 kilograms for 10 years.

If this diet suits you, then we recommend including natural dietary supplements in your diet, as did Miranda Kerr. They will help maintain your youth, beauty and slimness.

As a child, the famous Australian model, the most recognizable Victoria's Secret angel, wife and muse of the actor dreamed of becoming a nutritionist. But when, at the age of 13, she won the National Australian Modeling Competition, she plunged headlong into the world of fashion. However, strict principles dietary nutrition still adheres impeccably, thanks to which, with a height of 175 centimeters, she weighs 50 kilograms. It is not known whether her failed nutritionist colleagues would have liked this ratio: after all, Miranda’s body mass index (weight in kilograms divided by height in meters, squared the result) is very low - 16.3. But employers like it. And apparently so does my husband.

In one of his interviews, Orlando praised his beloved: “I am very proud of Miranda - she gave birth to a child and returned to duty very quickly. It's not that simple." Indeed, just six months after the birth of her son Flynn, Kerr appeared on the catwalk and looked beautiful at the David Jones spring-summer 2011 show in Sydney. “I was a little worried before the show,” Miranda admitted then. - After all, I just recently gave birth. It was especially difficult to go out.”

According to Miranda, her slim body is the result proper nutrition. “I prefer healthy organic food,” says the star. - I love spinach, celery and broccoli salads. Thanks to such light and at the same time healthy food, I have a lot of energy, I am mobile and resilient. It’s so wonderful to live with a sense of ease.”

Miranda Rules

1.Drinks water with lemon. Every morning on an empty stomach, Miranda drinks a glass of warm water, to which she adds lemon juice and two teaspoons. During the day he drinks vegetable smoothies, fresh fruit juices and plain water.

2.Starts the day with a protein breakfast. Omelette or soft-boiled eggs are a must. It could also be avocado or light oatmeal with berries.

3.Selects foods based on blood type. Miranda is one of the many fans of the method of Dr. James D'Adamo, who developed the principles of dietary nutrition in accordance with blood types. Kerr has the second group. “I eat foods high in alkalis: citrus fruits, fresh fruits, green beans, zucchini, I drink a lot during the day and have almost given up meat. Perhaps my favorite slow-cooked chicken, cooked in coconut oil with onions and garlic,” shares the model.

4.Loves fresh fruit. Miranda is no stranger to complex dishes. Cuts and mixes your favorite fruits (for the second group, first of all, pineapples, apricots, grapefruits) - and the light salad is ready! And no sweet syrups, yogurt dressings or ice cream.

6.Eats only freshly prepared food and never leaves anything in the refrigerator “for later.” Even fruits and vegetables. No freezing!

7.Drinking Noni juice. It is squeezed in southeast Asia from the fruits of an exotic plant - citrus leaf morinda. Noni supports the immune system, nourishes the body with antioxidants and gives energy.

And something else

Miranda practices yoga daily. “Half an hour in the morning is enough, and you’re in shape all day!” Now they study together with their little son Flynn. And not so long ago, for everyone in Sydney, the model held public lesson according to eastern practice as part of the Earth Hour campaign.

Even angels have to work hard to preserve not only their divine figure, but also their fluffy white wings. Miranda Kerr is a former model of the famous lingerie brand Victoria's Secret. And although Miranda voluntarily did not want to renew her contract, she will still appear on the catwalks along with the rest of the angels. But to do this, the Australian woman with wonderful hair and a heart-shaped face is forced to constantly adhere to strict nutritional rules. Yes and in real life I don't want to look plump. And the model succeeds, because with a height of 175 cm, Miranda manages to weigh 50 kg! How did she achieve this?

Beauty secrets of Miranda Kerr

As a child, Miranda wanted to become a nutritionist. True, after she won a modeling competition, her desires changed dramatically. But it seems that the habit of eating right remains. Her main nutritional rules are:

1.Drink as much fluid as possible.

Before breakfast, Miranda drinks warm water with lemon juice. Then she drinks freshly squeezed juice from cucumber, celery, lemon, cabbage and aloe. The model then drinks an energizing shake with a variety of ingredients, including chia seeds, raw cacao nibs, goji berries, fresh coconut milk and protein powder. She called it Miranda Mix.

Well, no wonder then why this angel looks so good. Goji berries are known as the “fruit of longevity.” They are ways to protect against premature aging, provide extra energy and strength, especially during illness, maintain normal blood pressure, lower cholesterol, relieve headaches, improve sleep quality and lose weight. Chia seeds are an ideal source of protein and are therefore recommended for athletes, vegetarians and vegans. They contain magnesium, potassium, calcium and iron. Raw cocoa beans are a natural product containing greatest number antioxidants, which are antidepressants. Coconut milk and protein powder improve digestion.

2.The 80/20 nutrition principle.

This principle is that 80% of the diet consists of healthy food, and 20% is freedom of choice, that is, you can eat whatever you want. If you eat three times a day, then three times a week you can eat whatever you want. The famous Hollywood trainer Jillian Michaels, a supporter of this method, assures that this is a better option than limiting your diet and going on strict diets. Miranda agrees with her, because the 80/20 principle is perfect for those who are constantly gnawing at the feeling of guilt for eating French fries or pizza. “I think everything is good in moderation,” says the supermodel, and we agree.

3. Protein breakfast and mountains of vegetables and fruits.

Miranda prefers to have an omelet with avocado for breakfast. In addition, she often eats vegetable and fruit salads without salt and spices. The model is a supporter of freshly prepared dishes. Miranda leaves nothing for later, not even fruit.

4.A handful of almonds and dark dark chocolate.

Miranda always carries almonds with her, because that’s what she eats when she’s on the road or doesn’t have time to have a proper lunch. Nuts are rich in fiber and vitamin E, magnesium and riboflavin. The beauty has been partial to chocolate since childhood, which is not bad at all, because it will always help cope with depression and despondency.

5.Yoga and meditation.

Angel practices fitness 4 times a week using a DVD at home (12 minutes a day) and with personal trainer Justin Gelband at gym. In addition, Miranda practices yoga daily.

As you can see, all this helps her a lot, because after the birth of her son, the model again shone at the Victoria’s Secret show in a short period of time.

When we watch fashion shows, we always admire what supermodels look like. Everyone believes that in order to maintain their body in good shape, they have to completely give up delicious food and work out in the gym for days.

Yes, working as a model really requires a lot of endurance and self-control. But it turns out that to look brilliant, girls don’t have to starve yourself. Most often they just stick to the basic principles proper nutrition. We want to tell you what the famous Miranda Kerr includes in her diet.

Miranda Kerr Menu

Breakfast: Instead of the usual cup of coffee, the model drinks a glass of warm water with lemon before breakfast. This allows the body run metabolic processes and fills you with energy for the whole day.
Miranda Kerr has pancakes without flour or sugar for breakfast. She mixes 2 eggs, oatmeal and banana in a blender, and then fries the pancakes in a small amount of coconut oil. She also tops her breakfast with a smoothie made with almond milk, papaya, spinach, blueberries, raspberries and almond nut butter.

For lunch the girl prefers a salad of sprouted beans, arugula, cucumber, purple cauliflower and avocado. The star's lunch meal is not complete without fish. Usually the model bakes salmon with lemon, garlic and fresh ginger.

Dinner Miranda Kerr consists of stewed chicken with sweet potato puree. She marinates the chicken in a mixture of onion, garlic, turmeric, lemon, rosemary and coconut oil. The model then simmers it in the oven for 7 hours. She considers mashed sweet potatoes to be the best side dish.

Miranda serves the main dish with spinach, coriander, parsley, cucumber, olives, hard cheese, seeds, pine nuts and celery.

Here How do supermodels eat?: as you can see, to lose weight, you don’t need to deny yourself at all delicious food. You just need to try to combine it correctly and eat in small portions, but often! We wish you to remain slim, beautiful and healthy. Try to carry out your free time in the fresh air and move more. Share this interesting article with your friends!