Dairy oatmeal. Oatmeal: proportions, features of preparation and recommendations. Cooking oatmeal in a slow cooker and microwave

Oatmeal from large flakes cooking. Oatmeal from small flakes cooking.

In a slow cooker Cook oatmeal - in the "Dairy Porridge" mode.

In a steamer Cook oatmeal -.

How to cook oatmeal on milk

Products
Oatmeal - Half Mugs with a volume of 200 milliliters
Milk 1-3% fat - 1 cup 200 milliliters
Sugar - 1/2 tablespoon
Salt - 1 pinch
Vegetable or butter - 1 tablespoon

How to cook oatmeal
1. Measure 1/2 mug of oatmeal.

2. Measure the mug of milk.

3. Pour milk into a saucepan, wait for the first pair and pour flakes into milk.

4. Stir oatmeal in milk, cook for 3-15 minutes depending on the type of flakes.

5. 1 minute before the end of add sugar to oatmeal and mix.

6. Add oil to oatmeal, mix and serve to the table.

Your oatmeal is cooked, serve with pleasure!

How to cook oatmeal on milk and water

Products
Hercules flakes - Full
Milk - Fullack
Water - 1 cup
Salt - quarter of a teaspoon
Sugar - 1-2 tablespoons
Creamy oil - 20 grams

How to cook oatmeal
1. Pour 1 glass of water in a saucepan, salting, settle and put on a strong fire.
2. When water boils, pour oatmeal.
3. Cook oatmeal for 3 or 10 minutes depending on the type of flakes (small - smaller, large - longer).
4. When the water evaporates, pour the milk with a thin flowing, stirring porridge.
5. When porridge boils, cover the saucepan with a lid and reduce the fire to a minimum.
6. Turn off the fire under porridge, insist for 5-10 minutes.
7. Decay oatmeal in plates, put on top of a piece of cream oil.

How to cook oatmeal on the water

Products
on 1 portion
Water - 3/4 cup
Oat flakes:
- for thick porridge - 1/2 cup
- for viscous porridge - 1/3 cup
- for liquid porridge - 1/4 cup
Creamy oil - small cube
Salt - chipotch
Sugar or honey - 1 tablespoon

How to cook oatmeal on the water
1. Pour a glass of water in a saucepan of 3/4, bring to a boil, salt and add sugar.
2. Pour the desired amount of oatmeal, prevent any lumps.
3. Cook oatmeal 3-12 minutes at low boiling.
4. Remove the saucepan from the fire, give oatmeal under the lid of 5 minutes.
5. Finished porridge lay out on plates, put butter.

How to cook oatmeal on milk in a slow cooker
1. In the container of a multicooker, pour the required amount of oatmeal, pour water, add salt, sugar and butter to taste.
2. Close the multicooker cover, set the Milk Porridge mode, from 10 to 20 minutes depending on the type of oatmeal.

How to cook oatmeal on milk in a double boiler
1. In a rice bowl, pour oatmeal, pour water, add salt and sugar.
2. Cook oatmeal for 5-25 minutes depending on the type of oat flakes.

Fumofacts

Standard proportions Oatmeal and liquids - 1: 3. For example, half a cup of oatmeal is poured a half cup of liquid. In this case, it turns out a liquid porridge, capable of quenching the morning hunger. For a viscous porridge, a ratio of 1: 2 is used (on a half-table of flakes 1 cup of liquid), for thick - 1: 1.5 (on a half-table of flakes - a quarter to a full glass of liquid). Under the liquid is meant water or milk, or their mixture in an arbitrary ratio. For tasty, but not very calorie oatmeal porridge, it is recommended to use water and milk in half.

To obtain 1 portion of a viscous cashier weighing 150 grams, 1/4 glasses of oat flakes and 3/4 cup of milk are needed.

Oatmeal and Hercules - not the same. Hercules is a recycled oat groove, specially designed to save cooking time. Oatmeal is boiled 40 minutes, which for modern reality is non-dissolutely long breakfast time.

The essence of cooking oatmeal From oats - cleansing from the shell, steam treatment for softening and flattening (hence the appearance - flakes) for fast cooking, then calcining for long storage. The result is the opportunity for 3-15 minutes to prepare a nutritious and useful porridge.

Oatmeal flakes large, medium and fine grindingThis difference is expressed in the room indicated on the package. Cook oatmeal №1 (it is such oatmeal called "Hercules") it is necessary for 15 minutes, it is the largest grinding. Oatmeal of medium grinding (№2) Cooking 10 minutes, No. 3 (fine grinding) Cook for 5 minutes. The most useful flakes are considered large grinding, they are minimally processed and contain maximum useful substances at an acceptable cooking time.

In this way, hercules and oatmeal - This is not the same thing, the Hercules is one of the three types of oatmeal.

Oatmeal instant cooking (which is necessary to pour boiling water) has low nutritionality - after a few minutes after breakfast, such a porridge is felt hunger.

Oatmeal porridge is similar to female milk, therefore is a nutritional delicacy for children. However, it is often possible to give oatmeal children. From 6-8 months 1 time per week without salt and sugar, from 1-1.5 years can be more often.

Daily Eating oatmeal for breakfast is recommended if lethargy and drowsiness are observed, associated with a wrong lifestyle or stress.

If oatmeal is obtained with a small mortginkaIt means that either water is bad or oatmeal was incorrectly kept (or expired). Sometimes the mustard can be a consequence of the grade of Hercules, the high-quality flakes of fine grinding will not be patched.

Oatmeal is called "Kashai Beauty" For the content of biotin (slows down the processes of aging), antioxidant substances (normalize the food tract) and, in general, improving the work of the heart. Oatmeal may be an excellent assistant in compliance with the diet, but only if the dish does not salt and do not cute.

Calorie Oatmeal on milk - 360 kcal / 100 grams.

Recently, when it becomes fashionable to follow the energy needs of the body, hacking oatmeal with bran. Oatmeal with bran Even more useful and nutritious.

Additives To oatmeal - a handful of cinnamon or nutmeg, cutted prunes and dried, raisins, fresh berries.

Decoration For oatmeal - banana mugs, almonds, yogurt, cytrus zest, honey, maple syrup.

Serve Oatmeal should be placed on plates, crews or waffle cups.

Keep Oatmeal on milk day in the refrigerator.

Cost of products For the preparation of oatmeal on milk - 35 rubles / 150 grams (on average in Moscow for June 2017).

For the preparation of porridge use a cereal or flakes. Crupes are more valuable from a dietary point of view. The dishes from it entered the history of cooking under the names of Porridge (Porridge in Scottish), Granola (dish with nuts and honey). The lack of cereals is a long period of cooking, up to 2 hours. Therefore, flakes are more often used in modern cooking.

The latter produce from cereals, which is flattened and grinding. For the first time about the convenience of cooking and the benefits of oat flakes, the Americans said. Quaker Oats has established product production back in 1901. Since then, the technology has changed little, only to increase the nutritional value of flakes in them began to add bran rich in fiber, saturate minerals, vitamins. The first samples of enriched flakes appeared in the United States in 1980. In our country, the most delicious and useful oatmeal was produced under the brand name "Hercules".

Subtleties of preparation

For the question of how to cook delicious oatmeal, the choice of product is extremely important. There are several varieties of cereals and flakes. How much cooking oatmeal? If you use a steady lenken bar, cooking time should be up to 2 hours. For the flakes of the Extra brand, the preparation is relevant for 5-15 minutes. "Hercules" includes less flattened oatmeal, so it is brewed longer, up to 20 minutes.

But the remainder technique is similar.

• Rinse the cereal, but not flakes. Oatmeal "Extra" can be put in a pan immediately from the packaging.
• An unfailed croup should be soaked in water. It is advisable to leave it for 2 hours, after which to boil in boiling water. Thanks to the pre-soaking, it will reach ready for 1 hour.
• The larger the oatmeal, the longer they are welded. The smallest (grade "Extra 3") reach ready for 5 minutes. Large ("Extra 1") should be boiled for 15 minutes.
• Proportions depend on the required consistency of oatmeal. For thick porridge, use two parts of the liquid to one piece of flakes. For a medium-sized dish, it is necessary to take 1 cup of cereals and 3 liquids. Bashes-smear, very liquid for a child, it turns out from 1 cup of cereals and 4 glasses of liquid.
• Fall asleep the cereal and flakes are necessary in boiling water. After that, wait for the weight of the mass, make a small fire and protrude it until readiness. After removing the pan from the fire, do not give porridge immediately. She needs to give time to extract under the lid. It should be the same as it took for the cooking product.
• Oatmeal is unpretentious, it is possible to boil it on the stove and in the microwave. But in the latter you can prepare only flakes, while the cereal must be sharpened in a saucepan.

how to make porridge in the microwave? To make porridge in the microwave mix milk, a croup, sugar, salt in a glass saucepan and prepare 10 minutes. Put the butter into the container and cook for 5 minutes. You can feed the pitch at once.

Porridge from oatmeal will be tastier if you add useful ingredients to it, the main thing is to know the correct product consideration. Cooking flakes can be with raisins, nuts, cessies. To give a sweet taste you can add honey instead of sugar immediately before serving. Slices of fresh fruits, grenade grains, slices of bananas will decorate. It will not be superfluous and homely jam, when filing with which porridge is brewed without sugar.

Classic recipes with photos

For the first time on the intricacies of the preparation of the product, the theorist of Russian cooking William Pokhlebkin was told. According to the historian, the cooking technique should vary for the preparation of a dish for a child and an adult. For the kid, it is desirable to use flakes that are strongly flattened, since its digestive system cannot accept coarse fibers of unlipped cereals. For an adult, rag in unfinished grains, refuel their salt, butter. The most useful is a recipe for oatmeal on water, which is prepared and without sugar and without salt.

However, the taste qualities of a healthy dish can "scare away" your loved ones for a long time. Despite the fact that oatmeal with sugar more calorie (up to 360 calories per 100 grams of the product), using it we bring the body much more benefit than without using at all. Therefore, we offer you recipes and a way to prepare delicious dishes with milk and on water.

On milk

It is not by chance that oatmeal porridge on milk is considered the perfect breakfast. It creates a feeling of satiety for 4 hours, and coarse food fibers effectively purify the intestine from slags.

You will need:

• oatmeal flakes - 1 cup;
• water - 2 glasses;
• milk - 1 cup;
• salt - pinch;
• sugar - 1 tbsp. the spoon.

Cooking step by step

1. Bring water to boil, add salt, sugar.
2. Personal flakes, mix that no lumps appear.
3. Wait for the mass boost, reduce the fire.
4. Boil 5 minutes.
5. Pour milk, protubet 7 minutes.
6. Remove from the fire, leave under the lid for 10 minutes.

To feed porridge, you can put in the plates of oils of oil or pour it with fruit syrup, jam. For children, after three years, serve oatmeal with honey instead of sugar, but put it in a warm blood tank, directly in a plate.

On water

It is believed that oatmeal on the water is most useful. The fact is that coarse food fibers of the product effectively eliminate the body of slags and fat. If you cook the croup on milk, then in the intestine of the fibers engaged in the removal of the residues of food, but fat from the newly milk. And the essential benefit does not bring the dish.

If you want to evaluate the power of this porridge, use the recipe for cooking on the water.

You will need:

• oatmeal (coarse grinding) - 1 cup;
• fresh berries - 100 g;
• water - 2 glasses.

Cooking

1. Warf water to boil.
2. Pass flakes, negotiate 15 minutes.
3. Add when feeding the berries integers or as mashed.

Such a product is delicious and nutritious. To saturate its taste attractiveness, you can use some dried fruits. Thanks to the natural gluten and the absence of artificial sweeteners, the binding cholesterol binds fats and hazardous substances provoking the development of cancer.

Original recipes

We offer you to try new tastes of familiar flakes. Prepare porridge with pumpkin for the most useful breakfast. Or with raisins to support the work of the heart, vessels.

With pumpkin

The cooking time is increased by bringing pumpkin to readiness. But it is not necessary to boil it until soft. In Kashka, it can and crunch, and such a consistency is much more preferable for cleaning the intestine.

You will need:

• oatmeal flakes - 1 cup;
• pumpkin - 150 g;
• water is 1 cup;
• creamy oil - 50 g;
• milk - 2 glasses;
• salt;
• sugar - 2 tbsp. spoons.

Cooking

1. Clean and cut the small pumpkin flesh.
2. Mix milk, water, bring to a boil. Add salt, sugar.
3. Pass flakes, boil 5 minutes.
4. Put the pumpkin, boil 10 minutes.
5. Remove from the fire, leave to flick under the lid of 10 minutes.

When applying, add a handful of nuts to Pitch or pour honey. Then sugar in dish is not required.

With raisins

Instead of sugar in this recipe we use condensed milk, and an amazing fragrance will give vanilla.

You will need:

• oatmeal flakes - 1 cup;
• milk condensed - 1 tbsp. the spoon;
• water is 1 cup;
• vanillin is a pinch;
• salt - pinch;
• milk - 2 glasses;
• butter creamy - 10 g;
• raisins - 2 tbsp. spoons.

Cooking

1. Fill with hot water raisins for 20 minutes, drain the water, rinse.
2. Mix milk and water, boil. Add condensed milk, vanillin.
3. Pass flakes, drop 10 minutes, stirring.
4. Add raisins, butter, leave under the lid for 10 minutes.

Attractive looks in this dish cedar nuts, pieces of fresh apple, linen seed, sesame.

As you can see, secrets, how to properly cook milk oatmeal and dish on water, simple. Try to use them for the preparation of original and delicious breakfasts.

Who can cook porridge?

Cheerful day, all fans of delicious recipes. Isn't it too cheerful? It is time to cook the best food for health and good mood. It is oatmeal that is considered the queen of all porridge. After all, there are so many useful ingredients in it, a truly excellent taste that is difficult to confuse with others and the generous charge of new forces and energy. How to cook porridge oatmeal on milk correctly - this is the most frequent question.

Oddly enough, sometimes, even the most recoverable culinary oatmeal is given with difficulty. Why? Of course, much depends on the size of flakes and their processing. The main cereals offered by shops are small and large grinding. From here it is revealed that for cooking you need from 5 to 15 minutes. More details you will learn below, in a step-by-step cooking recipe.

Why is oatmeal better?

Oatmeal is oats flakes that are not subject to thermo processing. So - this particular dish retains the maximum number of natural vitamins necessary for the health of natural vitamins without adding chemicals.

Oatmeal displays toxins, cleans the liver and kidneys, gives "horse" energy charge. And you should not be surprised at this comparison, because it is OVES that is the main feed of these hardworking, strengths and endless animals. And look, how many strength and vigor in them! Enhances immunity and positively affects the work of the brain. So that the treats manage to be fame, you need to view a step-by-step recipe with a photo to do everything correctly, to start at 1 portion, the recipe is step-by-step listed below.

Ingredients:

To prepare 1 portion of real oatmeal, you should have on the table:

1. 1 glass of milk (250g);
2. 2-3 packs of oat flakes;
3. 1 tbsp. a spoonful of butter (6gr);
4. 1st. sugar spoon;
5. 0.5 h Salt Such.

Cooking process:

1. Put milk into the bucket or a small pan and put on the stove (maximum). For 10 minutes, steam starts from milk.

2. While milk is heated, flush flakes in cool or warm water.

3. When you see that milk begins to throw, carefully refer to it flakes. At the same time, it is still raw better stirring to avoid burning and sticking.

4. Cooking follows an average of 10 minutes. It all depends on the size of the flakes. If you took small oatmeal for the menu, it can break up in milk for 5-6 minutes, thickening and start slipping. Large flakes should be 2 times longer - 10-15 minutes.

5. Now you should add salt and sugar, thoroughly mixing almost the finished masterpiece.

6. When you see that flakes have absorbed milk, swelling. I went home to the sweet smell of the finished porridge, you can add a piece of oil into the pan and remove from the stove.

7. It is best to cover a saucepan with a lid and give to settle down another 5-7 minutes to complete readiness.

Fruit oatmeal on milk

Many mothers are worried about the health of their babies and are very upset when children are capriciously turn away from useful and essential dishes. You can fix the situation by adding dried fruits into porridge: uryuk, raisins, prunes. Or make a mix of fresh fruit: bananas, apples, pears. It will also be perfectly suitable walnut or cashew.

To prepare a portion of porridge with dried fruits, we need a child since the year:

1. milk 300gr;
2. flakes 3 art. spoons;
3. creamy oil 7g;
4. Sugar to taste;
5. Salt to taste;
6. Dried fruits to choose from 2 tbsp. spoons.

Cooking:

The cooking method is not different from the aforementioned recipe. But, before cooking, displeate dried fruits in boiling water, placing them in a separate glass for 20 minutes. A treat, pleasing baby better to add at the very end when the porridge is refilled by oil. Thus, more vitamins in berries and fruits and dish looks more aesthetically. Do not sprawl pieces decorate the surface of the dish and give a more appetizing look and aroma.

With fresh fruits and berries

Fresh fruits are added to the ready porridge in front of the feed itself. It all depends on your fantasy and family preferences. Cut the banana with circles and decorate the surface of the dish with emoticon, add multi-colored berries: cranberry, strawberries, raspberry, blueberries, etc. Sprinkle with walnut.

Or all the fruit cut into small cubes and mix with the bulk. So you will receive practically a cake cream, which is so loved by children. Such oatmeal can be also cold.

Liquid or thick?

Detailed recipes feature an optimal average consistency. If you prefer to prepare a thick porridge, you can use 2 options for cooking. Just change the proportions of milk:

1. Reduce the amount of milk by 50 gr.
2. Leave after cooking for 15-20 minutes to stand. Flakes absorb the remains of milk, and porridge will become thick.

Liquid porridge from oat flakes kid up to a year is one of the main values \u200b\u200bin the diet. Excellent copes with different kind of allergies, disabled diathesis, develops and increases natural immunity. To prepare liquid oatmeal on milk on 1 portion ingredients Add 100 grams of milk. Those. You will succeed in 250, and 350 grams of fresh milk.

On water

If you decide to sit on a diet or your child temporarily contraindicated dairy products, you can prepare oatmeal and on water without milk. This will require:

The proportions of water and flakes are 2 K 1. Ie. on 1 tbsp. Flakes you need 2st. water.

And so, a recipe for 2 servings:

1. Water 2 Article
2. Flakes 1 Art
3. Salt 0.5 hp L.
4. Sugar to taste (or not needed)
5. Oil 7g (or not needed)

Cooking process:

Oatmeal pour boiling water. If flakes are thin and small. You can not digest porridge, but simply add oil and salt into it, cover with a lid for 7-10 minutes. In the steam closed "Ban", flakes will quickly swell and mock - the porridge is ready.

If you are supporters of "Kashevarov", then first you should know that oatmeal is better to fill with boiled water or boiling water.

1. Put a saucepan with raw porridge on the stove;
2. constantly stirring to bring to the re-boiling of water (3-5 minutes);
3. Remove from the slab;
4. Add oil and salt;
5. We close the lid and leave another 5 minutes to stand.

Another simple and convenient way - cooking in a multicooker on a video recipe:

Thanks to such unacceptable, fast and useful recipes, only the best dishes will always be on your desk, and the family and guests will praise your skills by defining recipes about the reserve, for a long time.

Step-by-step recipes for cooking oatmeal on milk - perfect breakfast for children and adults

2017-10-03 Natalia Danychyshak

Evaluation
Recipe

6810

Time
(min)

Portions
(person)

In 100 grams of finished dishes

4 gr.

9 gr.

Carbohydrates

25 gr.

199 kcal.

Option 1. Oatmeal on milk: classic recipe

Oatmeal is the perfect breakfast. It will help to saturate the body with the useful substances and correct you. In Scotland, oatmeal is considered a national dish, and begin the day from it, is considered a good tone. In the Soviet Union, this porridge was necessarily included in the diet of small children and soldiers.

Ingredients

• oatmeal - half of the glass;
• creamy butter - 30 grams;
• milk - a glass;
• a pinch of salt;
• sugar white - 50 g

Pour milk into a saucepan, put on fire and keep up to boiling. Do not move away so that the milk does not "fled" and not burned.

Pour in boiling milk oatmeal, add a pinch of salt, white sugar and mix.

Fire twist and boil porridge for another six minutes. Remove the saucepan from the fire, put the oil into it, cover the lid and leave for three minutes. Finished porridge decompose on plates.

If you are not on a diet, you can add to the finished porridge of the cream, they will make the taste of porridge rich. Do not rinse oatmeal, they fall asleep immediately from the packaging.

Option 2. Oatmeal on milk: Fast recipe in a slow cooker

This recipe is suitable for those who appreciate their time and is not ready to stand at the slab for a long time. It is enough to lay all the ingredients into the device, turn on the necessary mode and wait when everything is ready. In addition, the Multicooker works on the principle of the Russian stove, which makes porridge especially tasty.

Ingredients

• milk - two measuring stacks.;
• butter creamy - 60 grams;
• oatmeal - one measuring stack;
• sugar sand - 50 g;
• salt is a pinch.

Step-by-step cooking recipe

At the bottom of the tank of the device put a piece of oil. Suck oatmeal and pour all milk. Add a pinch of salt and sugar. Close the lid.

Run the "Porridge" mode. Time exhibit for ten minutes. After the audio signal, leave porridge for another five minutes in the heated mode.

In most models, the multi-watches mode "porridge" includes automatic time for forty minutes. For this cereal you do not need so much time, so do not forget to transfer it to ten minutes. If there is a deferred start, you can lay everything in the evening and get hot, fresh porridge for breakfast.

Option 3. Oatmeal porridge on milk with pumpkin

By adding pumpkins, the cooking time of porridge increases. However, the result is worth it. Pumpkin with oatmeal - a real vitamin explosion. Such a dish is suitable for breakfast, to feel cheerful all day.

Ingredients

• stack. Oatmeal flakes;
• white sugar - 50 g;
• 150 g of pumpkins;
• salt;
• stack. filtered water;
• 50 g of butter;
• two stacks. Homemade milk.

Step-by-step cooking recipe

Pumpkin clean from the peel, choose seeds with fibers. The pulp of vegetable is rinsed and cut into small pieces.

Milk we connect with water in a saucepan. We put it on the slab and bring to boiling on moderate fire. Add sugar and salt.

Success in boiling milk oatmeal and cook five minutes. Now put a finely chopped pumpkin and prepare, periodically stirring, ten minutes.

With a saucepan, remove from the fire, cover the lid and insist the same time.

Sugar in porridge can not be added, but when feeding it with honey. The taste will be even more interesting if you add a handful of crushed nuts in porridge. Pumpkin take nutmeg varieties, it is such a vegetable that is used to prepare desserts. You can not bring the pumpkin to complete readiness, slightly crunch vegetable is preferable to clean the intestine.

Option 4: Oatmeal on milk with prunes

The most useful porridge is obtained precisely from oatmeal, and not from rapidly in the preparation of flakes. Prunes will give whale piquancy and make it even more useful.

Such a version of cereal is especially valued by real gourmet and children.

Ingredients

• 100 g of oat colts;
• 100 g of prunes;
• 400 ml of milk;
• a piece of butter of creamy;
• sugar and salt to taste.

Step-by-step cooking recipe

From the evening, pour a barbell in a sieve, hide it with boiling water and put in the enameled dishes. Fill with clean filtered water and leave overnight.

In the morning, drain the water, pour the barbell with milk and put a saucepan on fire. Sung wash, add sugar and bring to boiling. Then reduce the fire and boil until soft
minutes forty.

PRIEND Lay in a small cup, and fill with hot water. Hold a quarter of an hour, drain infusion, and prunes will dry on a napkin. If he is bones, remove them. Dried fruits cut into small pieces.

Finished porridge overrift through a sieve or overload the immersion blender by adding butter. Add prunes and put on a weak fire again. Once porridge boils, remove from the stove, cover the cover and insist for another five minutes.

Prunes must be predefined in hot water. If you do not have the ability to paint the croup for so long, you can pour it with hot water and withstand a couple of hours.

Option 5. Oatmeal on milk with peaches and dates

Summer is rich in fresh fruits and berries. Each hostess tries to maximize this time to get as much benefit as possible. Of these, desserts, vegetable salads are preparing and, of course, add to dairy cereals. Vanilla and cinnamon make the dish incredibly fragrant and tasty.

Ingredients

• glass of oat flakes;
• milk - 500 ml;
• peaches - 200 g;
• hammer cinnamon - 3 g;
• date - 100 g;
• vanilla extract - 5 ml.

Step-by-step cooking recipe

Milk pour into the scenery, put on the middle fire, add a chipping salt and keep up to boiling.

Suck in boiling milk oatmeal. Mix. My peaches, cut in half and remove the bone. The flesh of the fruit is cut by small pieces. Date cutting around the bone. We add peaches, dates, cinnamon and vanilla in the scenery.

Twist the fire to the minimum and cook, stirring, three minutes.

Casserole with cashew remove from the slab, cover with a lid and insist a couple of minutes. Finished porridge decay in plates. In each you can add more fresh peaches.

Skin with peaches can be removed. Sugar add only to the finished porridge, as the fruit can be very sweet. Especially delicious porridge will be with nectarines. Do not leave milk unattended for a long time, otherwise it will run away or nourish.

Option 6: Oatmeal on milk with peanut and orange

Oatmeal is a real find for those who seek to get rid of excess weight. With its low caloric content, it allows for a long time to preserve the feeling of satiety. Orange will make a dish fragrant, and peanuts will add a son.

Ingredients

• 200 ml of milk;
• 5 g of vanilla sugar;
• 5 st. Schedule of oat flakes;
• 50 g of white sugar;
• half orange;
• brida peanut.

Step-by-step cooking recipe

Milk pour into a skeleton and put it on a small fire.

Flakes of oatmeal, white and vanilla sugar sugar in boiling milk. If you use fast cooking flakes, cook porch literally a couple of minutes. For conventional flakes, we increase to ten minutes.

Peanuts clean from husk. It will be easier to do if you dry nuts on a dry pan. Peanuts are laid out in the package and shred it with a hammer or rolling pin. There should be not too small pieces.

Lay out nuts in porridge, postponing a little. Cut off the halves of orange several slices and leave them for feeding. From the remaining piece, squeeze the juice together with the flesh. Pour it into a skeleton with porridge and mix.

Lay out porridge in a plate. We put on top of the orange slices and sprinkle finely chopped peanuts.

For an even greater aroma, you can remove the zest from the orange and add it to porridge. Peanuts will pre-dry on a dry pan or oven. Oatmeal fall asleep only in boiling milk. Sugar can not use, replacing it with honey, but it is necessary to add it in a warm porridge.

Option 7. Chocolate oat porridge on milk

Everyone knows that oatmeal is a useful, nutritious and healthy breakfast. She launches the digestion process, which is very important in the morning. Chocolate is a source of antioxidants that protect our body from free radicals. Such an option Kashi will like all chocolate lovers.

Ingredients

• 200 ml of milk;
• a pinch of salt;
• 5 tbsp. spoons of fast-food oatmeal;
• 30 g sesame seeds;
• 40 g cocoa powder;
• 5 g of vanilla sugar;
• 25 g of black chocolate;
• 30 g Sugar White.

Step-by-step cooking recipe

Milk pour into a small saucepan and put on the stove. We add cocoa powder, vanilla and white sugar, pinch of salt. Here we send a piece of black chocolate and mix until it is melting.

When the milk mixture will boil, pour oatmeal into it. Twist the fire and cook, stirring, a couple of minutes.

We add to porridge seed seeds, mix and remove from the stove. Cover the lid and leave for a few minutes. We lay out the finished chocolate porridge in a plate, sprinkled with sesame and serve.

So that the chocolate is faster dissolved, you can grate it on a large grater. Use high quality chocolate only. The sesame can be dried on a dry frying pan to light rosy. If you do not have cocoa, nothing terrible, increase the number of chocolate twice.

Option 8. Oatmeal on milk with berries, peach and flax seeds

This version of oatmeal is a real storehouse of vitamins and the trace elements necessary to our body, which indicates the incredible benefits of the dish. Fresh berries and fruits will add freshness. Flax seeds are very useful for proper digestion. Blueberry is the best berry for vision. From such a porridge, your children will simply be delighted.

Ingredients

• 200 ml of homemade milk;
• 50 g Nectarin;
• 70 g of oatmeal without fast cooking;
• 70 g strawberries;
• 20 g of honey;
• 75 g of blueberries;
• 10 g of flax seeds;
• 7 g of sesame.

Step-by-step cooking recipe

Oat cereal take and rinse. Put in the pan and fill with milk. Put on the slow fire and boil, stirring regularly, ten minutes.

Add singer to porridge and flax seeds. Strawberry rinse and, tearing off the fruits, throw in a pan. Gently mix so that the berries remain integer.

Peach Wash, remove the skin from it, remove the bone. Fruit flesh with small pieces.

Stay in a sieve and rinse under the crane. As soon as it turns all the liquid, lay out the berries in porridge. Stir.

Pour honey in oatmeal and stir again, trying not to damage the berries and pieces of fruit.

In winter, use frozen fruits and berries. When submitted to the finished porridge, you can add condensed milk.

Oatmeal, she is also oatmeal, is considered a useful and satisfying breakfast, and both for children and adults. Oat grains are rich vitamins of Group B., microelements I. complex carbohydratesThrough what porridge is very satisfying and nutritious. In addition, blood cholesterol is reduced, and the gastrointestinal tract is cleaned by slags and toxins. Undoubtedly, each adherent of healthy nutrition should learn more about.

Oats when eating in food stimulates serotonin production, which has a beneficial effect on the mood of man.

In the UK, without oatmeal does not cost a traditional breakfast, and in the CIS countries, this porridge is more popular than many others. Prepare it often from flakes, although it is much better to use whole grains - porridge will prepare longer, but it will be much more useful for the body. As for taste, few people are able to abandon the taste from well-cooked dairy oatmeal.

Recipe for cooking oatmeal on milk

The recipe for delicious oatmeal on milk is quite simple. For him we will need:

• oat grains or flakes - 1 cup (250 g);
• milk - 2-3 cups (500-750 ml);
• creamy oil - 50 g;

• sugar - 1-2 tablespoons;
• salt is a pinch.

Preparing porridge from oat flakes on milk as follows:

1. We put a saucepan on a slow fire.
2. We pour milk while the pan has not yet been warmed up.
3. Heat the milk to a boil, stirring, so that it does not fit.
4. As soon as the milk boils, add salt and sugar to it.
5. Then we fall asleep the barbell or flakes - not all at once, so as not to spill.
6. After that, we boil on slow fire, stirring constantly.
7. If the Hercules flakes are used, it will be enough to prepare 10 minutes if one-piece grains will need half an hour.
8. We check that the porridge thickened - now it is almost completely ready.
9. Turn off the fire under the saucepan.
10. Add creamy oil.
11. Mix well.
12. Leave to stand under the lid for five more minutes.

Served hot oatmeal, you can add dry or fresh fruits, berries, jams or nuts for taste.

Useful tips in cooking porridge

• If you prefer flakes, not whole grains for saving time, and not, buy this product in packs, and not for weight - more chances to buy pure flakes without dust and extraneous impurities.
• By adding various sweet ingredients into oatmeal, the sugar is better not to add so that the dish does not work too sweet.
• So that the porridge is not burned, it makes sense to use a saucepan with a non-stick coating or a multicooker.
• Be sure to check that the milk is fresh, otherwise it will come with cooking.
• Would you like to eat not only delicious, but also useful oatmeal? Then use whole grains, not flakes - do not regret the extra 20 minutes.
• Insist the porridge under the lid of five minutes when she is ready - the dish will get more pleasant to the taste. If you cook in a slow cooker, use the automatic heating mode.

Common mistakes

• Do not leut milk in a hot pan and do not make fire too strong, otherwise the dish will nourish.
• There is nothing worse dried oatmeal! Therefore, it is better not to prepare a lot of portions at once - prepare one or two for yourself or by the number of people so that you can eat everything until the porridge is fresh and tasty.

Oatmeal

One of the main benefits of oatmeal - low glycemic indexThanks to which you can maintain a stable blood sugar level. That is why oatmeal porridge often includes diet for diabetics and people prone to diabetes. At the same time, 100 g of oatmeal on milk is only 102 Cyloralories. Proteins and fat contain 3 and 4 g, respectively, but carbohydrates - as many as 14 years old, thanks to this, oatmeal is so satisfying and allows for a long time to feel hunger. True, to combat overweight, this dish is good, since as many as 4 grams of fats are quite a lot for porridge.

Therefore, with a tendency to excess weight, it should be consulted with a nutritionist and either use milk with low fat, or instead of milk prepare oatmeal on the water, or to give preference to other porridges.

Culinary application

Traditionally, oatmeal on milk make sweet. Therefore, it can be added to it:

• jam or jam - from strawberries, raspberries, blueberries and other berries;
• -, dried apples;
• fresh - strawberries, cherry;
• – , ;
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