It is said that the menu for 4 weeks of the Maggie diet is a power plan, which was held by the British Prime Minister Margaret Thatcher before his famous photo shoot of 1979. Not all nutritionists believe in such the origin of the dietary recommendations, because Mrs. Thatcher always looked slim and tightened.
But be that as it may, this approach to drafting the diet was in honor of the Iron Lady.
At the moment there are two variants of the Maggie diet: egg and curd. We will consider in detail both and find out what should be their menu for four weeks.
Attention!
Since Maggie is a English diet, its menu for every day corresponds to the tradition of food intake, which is accepted in the UK. There are no soups in propisions, because they are not often eating them in this European country. Lunch is replaced with a light lunch. Dinner is dense. This is the main meal per day.
Of course, you can change and adapt it to us, but then it will already be some other power system.
Exemplary Egg Scheme
It is an egg diet Maggi consider the original, that is, the one that Thatcher adhered to. Its exemplary option for 4 weeks is given in the table.
1st week
Breakfast every day is the same: 2 boiled eggs, unsweetened coffee or tea, ½ grapefruit (can be replaced by orange).
| Monday | Tuesday |
| Lunch: Fruits in the amount in which you want (oranges, apples, apricots, pears, watermelon). | Lunch: boiled chicken without leather. Dinner: a piece of bread, 2 boiled eggs, vegetables salad (preferably cucumbers, tomatoes, bell peppers, carrots, but others can be chosen), any citrus. |
| Wednesday | Thursday |
| Lunch: Sandwich with cheese and tomato. Dinner: Lustful meat baked or boiled (anyone other than lamb). | Lunch: Fruits with a quantity in which you want. |
| Friday | Saturday |
| Lunch: Stew vegetables, such as polka dots, carrots, zucchini and 2 boiled eggs. Dinner: vegetable salad, boiled or baked fish, any citrus. | Lunch: Fruits in the amount in which you want. Dinner: vegetable salad with low-fat boiled meat (anyone other than lamb). |
| Sunday | |
| Lunch: Boiled chicken without leather, boiled vegetables, fresh tomato, any citrus. Dinner: boiled vegetables. |
2nd week
Every day the same breakfast as in the first week.
| Monday | Tuesday |
| Lunch: low-fat meat baked or boiled (anyone, except lamb), vegetable salad. Dinner: vegetable salad with 2 boiled eggs, any citrus. | Repeats Monday |
| Wednesday | Thursday |
| Lunch: Cold boiled meat (low-fat, anyone, except lamb) with cucumber. Dinner: 2 boiled eggs and any citrus. | Lunch: 2 boiled eggs, a piece of cheese and boiled vegetables. Dinner: 2 boiled eggs. |
| Friday | Saturday |
| Lunch: baked or boiled fish. Dinner: 2 boiled eggs. | Lunch: low-fat meat baked or boiled (any, except lamb), tomatoes, any citrus. Dinner: Fruit Salad. |
| Sunday | |
| Lunch and dinner: boiled chicken without skin with tomatoes and boiled vegetables, any citrus. |
3rd week
| Monday | Tuesday |
| Fruits during the day (any other than bananas, grapes, mango). | Any vegetables (except potatoes) during the day. |
| Wednesday | Thursday |
| Miz Monday and Tuesday menu - fruit plus boiled vegetables. | During the day, boiled or baked fish with a salad of cabbage and leaf lettuce, boiled vegetables. |
| Friday | Saturday and Sunday |
| During the day, boiled or baked lean meat (any, other than lamb, but preferably chicken), boiled vegetables. | Fruits during the day (any other than bananas, grapes, figs, mango). |
4th week
| Monday | Tuesday |
| You can eat during the day: 4 small pieces of baked or boiled low-fat meat either ¼ part of chicken without leather; 3 tomatoes and 4 cucumber; 1 canned tuna jar in its own juice; 1 piece of bread; 1 orange or grapefruit. | During the day allowed: 2 small pieces of baked or boiled low-fat meat (no more than 200 grams); 3 tomatoes and 4 cucumber; 1 piece of bread; 1 pear or apple, or a piece of watermelon, or 1 citrus. |
| Wednesday | Thursday |
| On this day you can afford: 1 tablespoon of cottage cheese; a small portion of boiled vegetables; 2 tomatoes and 2 cucumbers; 1 piece of bread; 1 orange or grapefruit. | Allowed: ½ boiled chicken without leather; 3 tomatoes and cucumber; 1 piece of bread; 1 citrus and 1 more fruit (apple or pear). |
| Friday | Saturday |
| On this day you can eat: 2 boiled eggs; 1 bundle of leaf lettuce and 3 tomatoes; 1 citrus. | This day allows: 2 boiled chicken breasts; 125 grams of cottage cheese or feta cheese; 1 piece of bread; 2 tomatoes, 3 cucumbers; 1 yogurt; 1 citrus. |
| Sunday | |
| It is allowed: 1 tablespoon of cottage cheese; 1 canned tuna bank in its own juice; a small portion of boiled vegetables; 2 tomatoes and 2 cucumbers; 1 piece of bread; 1 citrus to choose from. |
On the video you can see a detailed analysis of the Maggie diet menu.
Curd version
The menu for 4 weeks of the curd version of the Maggie diet differs from the same thing that the eggs are replaced with cottage cheese.
1 egg is 100 grams of cottage cheese.
Additional rules
- On a day it is necessary to drink at least 2 liters of fluid. It may be not only clean water, but also tea, and coffee. The main thing without sugar. Forbidden any sweet carbonated drinks, even if they contain sugar substitutes.
- Vegetables are boiled in water. Broth from under them do not use. At the same time, any spices to taste, salt, as well as onions and garlic in any desired amount can be added to the vegetables.
- When cooking, it is forbidden to use any fats: and vegetable, and animals.
- As a snack, the original Maggie diet allows only carrots and cucumbers. And no earlier than 2 hours after the meal.
- Meat is boiled in water (the broth is not used), for a couple or baked in a foil or sleeve.
Table products
How many excess weight kilograms can be reset?
On average, the Maggie diet during its scrupulous compliance is losing weight by 10 kg.
However, much depends on the initial weight. If the mass of the body is very high, you can reset and all 20 kg. If the question of slimming did not stand so acutely, then we lose weight by 5 kg.
Is it useful?
Let's figure it out why this meal system cannot be called correct.
Many people scares the egg version of the diet, as they believe that the use of eggs in such a large quantity can be dangerous to health. This is not true.
Many eggs need to eat only one - the second - a week of diet. And the most concept of "many" relatively. According to the recipe, during the 2nd week a person must eat 24 eggs. Currently, it is scientifically established that. On the contrary, it is useful.
Therefore, the damage of the Maggie diet is not at all in the eggs. Her damage is in the absence of fats.
The human body cannot live without fats, as these compounds:
- an integral structural component of all cells;
- the best source of energy for the body;
- hormonal regulation link;
- the required component of the absorption of some vitamins, etc.
The rigid restriction of fats in the body can contribute to weight loss in the short-term period. However, it has a lot of negative health effects if a person adheres to a non-burning power for a long time.
The menu for every day Maggi diet in two versions (egg and curd) for all 4 weeks is both low-carb, and low-aluminum nutrition. This is the worst combination of possible. Since weight loss regime, requiring simultaneous strict restriction of intake and fats, and carbohydrates, never leads to sustainable waste from excess weight. Yes, a decrease in body weight can occur. But it will not be delayed for a long time.
In addition, such a power scheme is seriously transferred and mentally, and physically. After all, a person simultaneously deprives both sources of energy - fats and carbohydrates.
The body can receive the main energy of carbohydrates. It's not very good. But 95% of people on the globe live like this. And maybe live mainly on them. However, to exist without fats, and without carbohydrates does not know how.
So it is necessary to adhere to this system of weight loss? conclusions
It is possible, but not at all.
Yes, if you are impressed to lose weight as the famous Margaret Thatcher did, which, however, has not been proven, you can try to suffer within a month. Great damage to health during this time will not be applied.
Just why? The result of such a weight loss will be unstable. And his achievement is heavy.
It is much easier and more useful to learn, and then begin to hold the lung.
Click to paragraphs No. 4 and 5 in the table of contents - two options in a convenient memory memo.
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Program rules
In fact, drafting on this diet, you will comply with protein diet with a low amount of carbohydrates. Logness - at the head of the corner. Everything is limited: list of products, their number and frequency of food intake.
Of course, the results of the thinning impressive. From 11 to 20 kg for 4 weeks for respondents.
Inspires the myth of the title. Online walks the story of Margaret Tetcher (71st Prime Minister of Britain, in People's Molve - Maggie). Allegedly she was fucking just as supervised by doctors from the famous Mayo clinic, USA.
What rules involves the Maggie menus for weight loss? We list them in a convenient form "Question-answer".
Respond to the main questions
How many times do you need to eat every day?
Three times a day, preferably at the same time. The snacks are possible only 2-3 hours after the main meal. They should be as easy as possible. Best - raw vegetables (one cucumber, carrots, handful of green leafy).
Can I eat after six evenings?
Yes, if you go to bed late. The main thing is to dinner 3 hours before sleep.
Can I change seals from the table from the table?
Not. Dinner with breakfast, dinners of different days - nothing can be changed in places. Written grapefruit in the morning? Only then to eat it.
Is it possible to replace products in the menu?
Not. If an egg or citrus broke out, exclude them once again, but do not replace.
How important is the amount of products?
On the diet there are days when it is allowed to have something without restrictions. We think you still do not even eat "tons with kilograms." But where two apples, there and three or four, if the appetite was playing.
There are in the program and abundant fruit day. It performs the function of "carbohydrate shake". The same principle determines the success of the classic bush (protein-carbohydrate alternation).
What can be drunk?
Recommend minimum 2 liters of fluid daily. With a large overweight - up to 3 liters. The main drink is clean water without gas. You can drink coffee or tea, at any time. But completely empty! No sugar and milk.
How about oil and seasonings?
In no way. For cooking only dry frying pan, multicooker or oven. Many spices, especially complex seasonings with synthetic taste amplifiers, are prohibited. It is permissible to cheat food, as well as use garlic and onions.
And what about sugar? Can there be substitutes?
Sugar can not be completely. Replays can be moderately. Season all use neutral for health of sucrosama. These are powders based on erythritol (erytrite, stevia extract).
There are no strict, but dosage physical culture is necessary. The creators of the system are advised to follow well-being. At least walking on foot at a moderate pace - 40-60 minutes a day. And continue to engage in the hall to all those who have already managed to get comfortable with fitness.
The most important rule
Because of it, the menu for every day you need to download, print and hang before your eyes.
If during the Maggie diet you violated the mode or composition of products (moved, it was added forbidden, did not file on time), to continue the program pointless. You no longer get the best results.
We add from myself: theoretically it makes sense. The protein menu starts the fat burning processes. And violations return you to problems in carbohydrate exchange.
Note!
People, in the diet of which are few vegetables, greens and fruits, can get digestion disorders in the first week of weight loss. Prepare for a diet for 7-14 days. To do this, enter vegetables and fruits in meals. Among them must be the gifts of nature from the list below.
What products can be a list
Very rich set next.
- Vegetables and greens, frozen mixtures. Do not fry, just cook, cook for a couple, stew on water without oil. And, of course, there are raw, including in green smoothies.
- Fruits and berries. Commitable citrus. You can also eat apples, cherry, kiwi. In general, all the fruits that are not prohibited (see the next list). It is better raw, but you can cook just like vegetables.
- Efficiency products: cottage cheese (0-5% fat), cheese (up to 20%), Prostokavasha and kefir last week.
- Sea gifts: all low-fat fish (polytai, cod, pike perch, etc.). Squid, shrimp.
- Meat and offal. The same processing, both with vegetables, and only low-fat varieties.
- Whole-grain flour bread to 30 g per day (1-2 slices / loaf)
- Spices and spices. Salt, pepper, lemon juice, natural vinegar (for example, apple), garlic and onions. Soy sauce without sugar (such a need to search, reading labels). Everything is moderately or small.
- Saharo substitutes are permitted any. But for health, listen to the advanced science: Do not use aspartame, fructose and more long and cheap. Only erythritol or stevia, without fanaticism.
The choice of these products allows you to establish effective fat burning. Fans of the method like to emphasize that calorie content is not the main thing. However, if you calculate everything eaten the day, then do not detect a ton of calories. The fourth week is hardly scarce.
We think that in such a set of products is the factor of appetite and the lack of complex mixtures. Proteins muffled hunger and give construction material for cells. And vegetables and fruits are important assistants in the stressful period. At the same time assimilate only one type of fruit is more easier. Maggie strict, but rich in antioxidants in good conditions for digestion. And these are the obvious advantages of diet.
What products do not have - list
Restrictions are a lot and all of them are strict.
- Potatoes and all legumes, including nuts and lentils.
- All fried on oil.
- All types of oils.
- Whole milk.
- High calorie and / or glycemic fruits: avocado, bananas, grapes, all dried fruits.
- All sugar.
The last item includes honey, and pure fructose, and agave syrup, and coconut sugar. First, it contradicts the protein diet vector. Secondly, it is possible to further explore how it is harmful to at least for the liver of fructose, so as not to dedicate "the benefit of honey as a substitute".
In the Maggie diet, proteins are extremely important. And carbohydrates even in a highly carbon frame appear in the company of powerful vitamins and fiber. This is not at all the same as pure fructose glucose syrup, albeit completely natural origin.
Egg menus for 4 weeks - Table
A few words about the main characters - chicken eggs. According to the old man, they are loudly sneezing skeptics. However, modern dietology refused anathema on a valuable product. Cholesterol they are proved not raised, because in one medium sample - only up to 1.5 g of saturated fats. Moreover, the flow of cholesterol from food is almost non-nouristed for health. It is necessary to be afraid of the transdules, which we will speak soon.
There are no transgins in the eggs and in risen. But with each pretty curl, a person receives 13 vitamins and minerals. And, of course, lecithin is useful for the brain and liver.
The first week is the preparation of the body to a new diet.
The introductory course of a young fighter, who introduces the body with restrictions. The same breakfast is all seven days and very diverse lunches and dinners.
During this time, excess fluid is out of the fabrics. Weight loss can be very noticeable.
The second 7 days is the active input of the egg super builded in the diet.
Here begins active fat burning. In every lost kilogram - more, actually fat.
The third sevenneve is shock, with a return to the carbohydrate menu.
Take a look at the table. Before you alternating carbohydrate days with meat and fish.
The fourth week is shock and very hard subjective.
A narrow set of products makes sense to distribute on 4-5 receptions. According to reviews, in the middle case, it is perceived as "less hungry".
We also do not exclude that you can choose the regime. Modern gings on fat burning swung to periodic fasting and rare abundant trapes. Perhaps you feel like this: you are more comfortable to eat more tight, but only 2 times a day.
Curd menu for 4 weeks - download
The option is interesting for those who love the milk. Imagine that you eat all the same as in tables for the egg menu, but instead of eggs, at will, eat 150-200 grams of innocent cottage cheese (1-5% fat).
In fact, cottage cheese interpretation is already a folk refinement of the diet, so as not to want to sneak from the whole month of monotonous protein.
The first 14 days - breakfast without diversity: cottage cheese and fruit. Recommended products for the last two weeks are listed by day. Distribute them along the trapes yourself.
Restrictions and contraindications
- You can not use heavy allergies. Eggs, milk, citrus fruits - high-caliped foods.
- To apply contraindicated with kidney and joint problems due to the excess of urinary salts. Look for another way to return to harmony, if you or your parents have urolithiasis, gout, not to the end of understandable arthritis and arthrosis.
- It is forbidden to lose weight in a similar way pregnant and lactating women.
- People with chronic pathology of the gastrointestinal tract can be exacerbated. Especially with long-standing problems with the stomach or intestinal cleansing (if a person is pursued by constipation). The discomfort is also possible in those who use few vegetables and fruits in the everyday diet.
There is also a strict limitation by the frequency of use of the Maggie diet:
- not more than once a year.
This is not the system that can stick to a long or repeating circles each other, such as, for example, based on brief protein-carbohydrate alternation.
However, it is Maggie according to the reviews of lost weight tolerates quite comfortable At various age and gives a stable result. For this you need to observe two conditions.
- Smooth output from the diet mode: do not pierce on porridge and potatoes immediately!
- Healthy food is the rest of your life. Take a look at the verified recommendations on PP (correct power) or study something modern. In the trend now - periodic starvation and saturation of diet products for longevity.
This diet is attractive primarily by its short-term and rapid results. According to reviews that have experienced it, with strict observance, even a significant excess weight will take place in a matter of years.
Maggie diet is a type of egg diets who have fallen in a wide range of people. Do not think that you will have to constantly use broth cubes with such a name, the diet is named so not because of them. There is a legend that Margaret Thatcher, the famous Prime Minister of England, adhered to such a nutrition system.
Basics of Diet Maggie
Helpful information:
- Duration diet - just 4 weeks.
- During the compliance with the power mode, it will take from 10 to 20 kg.
- A sufficient variety of diet - meat, fruits, vegetables, eggs. Such a set of products will allow not to remember the feeling of hunger.
- The main principle of weight loss is the acceleration of biochemical processes of harmful and unnecessary substances. The purpose of the diet is the normalization of the balance in the body. The restoration of equilibrium will be an impetus to the fact that the body itself will deal with sparkling fat and will begin to actively remove slags and toxic substances.
Maggie diet - positive sides
- This diet is allowed to observe at any age from 14 to 99+ years.
- Surprisingly resistant consolidation of results. Only 4 weeks of diet, and extra kilograms leave irretrievably due to the fact that the diet under consideration is based on chemical interactions in the body. The configured balance will allow you to keep the arrow of the scales on the number you need, provided that at the end of the diet the increase in calorie content will be smooth.
- Follow the diet is very easy, because it is not required to count calories. Calorie is in advance diet for each week.
- Easy dishes included in the menu. They will not require a thinning time and skill skills. You can adhere to a clear diet plan, even if you do not have the skills of culinary art and are not ready to spend time at the slab.
- Pleasant surprise - if the size of the product portion is not stipulated on this meal, you can eat a portion of any size!
- The diet is balanced by dosage of vitamins and useful minerals. All the necessary nutrients will fall into the body of thinning along with products from diet.
Maggie diet - Negative sides
- Strict compliance with all the laws of the diet. Achieving the desired result is possible only if you follow the menu prescribed Maggie, otherwise it will not work as intended.
- Strict routine can create difficulties to those who spend the day at work. It should be eaten at a certain time, all three foods are food every day, and for occupied people it is often a problem.
- The diet of the Maggie diet includes a significant amount of eggs. Some experts adhere to the opinions that eating eggs in significant quantities may adversely affect the cholesterol level and disrupt the protein balance. However, there are scientific research that prove that this is not at all, and the level of fats will not rise, if completely excluding the consumption of oils and fat, as prescribed diet.
Who is contraindicated diet
- This diet can be considered safe, as it is balanced on nutrient consumption standards.
- But it is in connection with the consumption of eggs and meat products, Maggie diet can harm people with kidney problems by or suffering from diabetes.
- Also, it is not necessary to choose this system by those who have previously had allergic reactions to products, in a significant amount included in the Maggie diet, namely chicken eggs and citrus.
Principles of Diet Maggie
- We'll have to strain your willpower! All the subtleties of the power system will need to be observed exactly as written. The deviation from the rules can completely spoil the entire process of weight loss and diet will stop working.
- Menu changes on their own request are prohibited. Let yourself have only products walking in the list below. Any of them can be found in the most ordinary store. The maximum of creativity you can afford within the diet - to remove some product from the diet without replacement to another.
- Do not forget to maintain the balance of the liquid. You can only reach the result you can only consume 2-3 liters of fluid per day.
- And tea without additives in the form of milk, refined sugar and oily cream are allowed outside meal at your discretion. You can add sugar substitutes, but it is undesirable to do it.
- All vegetables constituting the diet are consumed in the boiled form. When cooking is forbidden to add oil or prepare on meat broths.
- Seasonings, including salt and garlic, are allowed to diets.
- Note! If something made you interrupt the diet or move away from the rules of food, you will have to renounce it from the first day. Errors are not allowed!
- Excess weight will be facilitated by exercise. Try to ensure at least 20 minutes of activity daily, and the results will appear faster!
Eggs like power base
The fundamental product of Diet Maggie is an ordinary chicken egg. If you do not like to eat eggs - a diet will be a difficult test for you, because you will have to consume them literally every day. Chicken egg - the product rich in nutrients. The yolk contains 351 kcal per 100 grams. This allows you to increase the nutritional content of the diet precisely at the expense of eggs.
Do not worry about the fact that the consumption of eggs can disrupt cholesterol. As mentioned slightly higher, there are scientific projects that prove the infidelity of this approval. Studies were conducted at the University of Sarreya in the UK. If you have not diagnosed with coarse violations of lipid, protein and carbohydrate metabolism, the consumption of eggs in the quantities specified in the diet does not damage your body.
A unique set of vitamins contained in chicken eggs activates the reactions of use of fats and accelerates a plurality of biochemical processes. Useful for a diet property of this product is its long-term assaying. On the digestion of the egg, the cooked sick, leaves for about an hour. And in order to digends the boiled boosted eggs, it takes about an hour and a half.
Despite the fact that the eggs make up a significant part of the menu, the diet of the Maggie diet is quite diverse and pleases weighing other products.
Permitted products
- All types of greenery and vegetables. Cucumbers, tomatoes, peppers, zucchini, cabbage of various varieties, beans, carrots. Frozen vegetables are also suitable. You can prepare from them salads without oily dressing, soups on the water, puree. The main thing is to prepare without adding oil - to stew in vegetable juice, bake in the furnace, cook in a double boiler, to use juice, smoothie or raw form. You need to cook on water using all kinds of seasonings.
- One of the irreplaceable links of the diet is all favorite citrus fruits. Oranges, pomelo, grapefruits, tangerines must be included in the menu daily. You can also eat almost any berries, kiwi, apples, musmula, persimmon, tropical fruits. Use in primeval form or cook the fruit and bake the fruits.
- Equal milk products. Neh public yogurt, cottages without sugar, cheese up to 25% fat. At the last week, the diet can include in the menu kefir or spoke to improve digestion.
- Fish and darities of the sea. Include in the Hallet, Salo, Different River Fish menu, Crabal, Cod, Perch, Mixed, Herring, Heck, Tuna and any other types of fish, provided that the fish is cooked without oil. Squids, mussels, shrimps, mollusks are suitable from seafood.
- Meat and bird. Use for cooking low-fat meat varieties, namely chicken breast, beef tender cut, chicken stomachs, hearts and other offal. It should be prepared on the water, bake and stew without skin and fat.
- Bakery products. Eat wholegrain bread or bran containing. You can afford a small dried loaf.
- You can add such seasonings such as salt, vinegar, ginger, onions, garlic, pepper, seasoning mixtures without adding sugar.
- Beverages. Herbs, teas and coffee beams without sweeteners and cream in unlimited quantity. You can resolve yourself drink a glass of zero cola.
- Sweets. Saharo substitutes (Stevia, Agava). Occasionally lollipops without sweeteners.
Prohibited products
- Canned food (oily fish, canned vegetables and fruits, stew).
- Dishes fried in a frying pan in oil.
- Sweets and pastries, fast food.
- Whole milk.
- Potatoes, beans and lentils.
- Sweet fruits, namely bananas, zucats and chips of them, mango, dried plums, dried apricots, zucats.
- Mushrooms.
- Fats and oils.
- Alcohol products.
Maggie Menu diet for 4 weeks
Below is a detailed menu of the egg diet Maggi for 4 weeks in the tables. If you want to print and hang on the refrigerator, then the table is ready for print, you only need to highlight and send a dedicated fragment to the printer.
Week 1.
Table: Maggie diet menu for every day 1 week
| One fruit from the list above the choice, the amount is not limited (pears, kiwi, watermelon, tangerines, apples, melon, apricots) |
| Meatballs or meatballs from any variety of meat, except lamb |
| Day 2. |
| Boiled or paired chicken breast without leather |
| Egg Pashote 2 pcs., Grapefruit 0.5 pcs., Salad of seasonal vegetables, whole grain loaf |
| Day 3. |
| Egg boiled 1-2 pcs. Half grapefruit or floor orange |
| Toast 1 pcs, a little cheese of low-fat varieties, cutting from tomatoes |
| A piece of meat or chicken made on a couple or boiled |
| Day 4. |
| Egg Pashota 1-2 pcs. Half grapefruit or floor orange |
| Unlimited number of one of the fruits to choose from (pears, kiwi, apples, watermelons, melons, kumkvati, oranges, papaya, tangerines) |
| Chicken meatballs or boiled breasts, vegetables salad (greens, cucumbers, Bulgarian peppers, tomatoes) |
| Day 5. |
| Egg Pashota 1-2 pcs. Half of grapefruit or floor orange |
| Egg, boiled skeyka 2 things. Fraga from vegetables on a water bath (green polka dotted carrots or zucchini with a podolova) |
| Mandarin 2 pcs., Vegetable Cutting (Casting Carrots, Bulgarian Peppers, Cherry Tomatoes, Portion of Fish Dishes (Cod for a Couple, Flashing in the oven, Heck) |
| Day 6. |
| Egg boiled 1-2 pcs. Half of grapefruit or floor orange |
| Again in any number to choose from: tangerines, papaya, apricots, nectarines, watermelons, melons, peaches, kiwi |
| Slicing from seasonal vegetables (greens, carrots, cabbage, cucumbers and tomatoes). Boiled bodybag calf or a piece of chicken breast on a couple |
| Day 7. |
| Egg boiled 1-2 pcs. Hall of grapefruit or floor orange |
| Meat souffle or non-fat minced meat. Tomato salad. Stewed zucchini, eggplants, green peas with corn or beans. Whole grapefruit |
| Portion of stew or boiled vegetables (eggplants, peppers, zucchini, pumpkin) |
Week 2.
Table: Maggie diet menu for every day 2 weeks
| Day 1 (breakfast, lunch and dinner) |
| Cutting from seasonal vegetables (radishes, cucumbers, dill, it is possible to add a little kefir, lettuce leaves). A piece of meat cooked for a pair (veal or chicken breast) |
| Pomelo or orange 1 piece, egg skeyka 2 pcs., Vegetable salad without oil and other refills. Vegetables to choose from the list |
| Day 2. |
| Suffle or meat meatballs. Vegetable cutting of seasonal vegetables (carrots, cabbage, tomatoes, peppers, cucumbers) |
| Eggs Pashota 1-2 pieces, orange 1 piece |
| Day 3. |
| Egg Pashota 1-2 pcs. 1/2 grapefruit or floor orange |
| Cucumber salad (lettuce leaves, greens, cucumbers, vinegar). Stew veal or chicken meat |
| Whole grapefruit, eggs sick 2 pcs |
| Day 4. |
| Egg boiled 1-2 pcs. 1/2 grapefruit or floor orange |
| Eggs in a bag of 2 pcs., 50 g. Sliding low-fat cheese, vegetable mix (polka dots and podlock beans, carrots) |
| Egg welded hard 2 things |
| Day 5. |
| Egg Pashota 1-2 pcs. 1/2 grapefruit or floor orange |
| Baked fish (cambala in the oven, mixtage in a bakery bag, heck, cod under oranges). Number is not limited |
| Eggs Pashot 2 pcs |
| Day 6. |
| Egg boiled 1-2 pcs. 1/2 grapefruit or floor orange |
| Souffle from dietary grades meat. Whole mandarin |
| Salad of seasonal fruits and berries (strawberries, blueberries, nectarines, melon, watermelon, apples, citrus) |
| Day 7. |
| Egg Pashota 1-2 pcs. 1/2 grapefruit or floor orange |
| Tomatoes in a reasonable amount. Baked zucchini, you can replace the beans with carrots. A piece of boiled chicken breast without leather, preferably a breast. Pomel |
| Grapefruit or Pomelo. Cutting from tomatoes. Vegetables prepared in a double boiler without oil. Seafood boiled or chicken (chicken allowed to fry without skin) |
Week 3.
Table: Maggie diet menu for 3 weeks every day
| Without restrictions on quantity | |
| Day 1 | It is allowed to eat any fruit as much as you can, with the exception of forbidden (grapes, raisins, figs dried, bananas and chips of them, mango or sweet dates should not be used). |
| Day 2. | Vegetable day. You can use any vegetables from permitted, except potatoes, in the form of salads, cutting, in a boiled and baked form. Do not add oil and refueling. |
| Day 3. | We combine vegetables and fruits used on Monday and on Tuesday of the third week. There are many possible many, but do not forget about the prohibited unnecessarily calorie fruits and vegetables. |
| Day 4. | Thursday - by tradition fishing day. Any fish in the regulatory quantity is allowed to consume. It is best to cook for a couple. Add a green vegetable salad as a second dish or stewed cabbage. There will also be a stew from vegetables in its own juice. |
| Day 5. | On Friday, finally get to meat. Choose meat the least fat varieties, chicken meat. It should be used in boiled or fried surface without oil. In the form of a garnish - vegetables, avoid only potatoes. |
| Day 6. | Fruit day. We repeat the Monday menu and enjoy fresh fruit in any form and quantity. Therefore, non-banned bananas, dried fruits of dike, sweet figs and mangoes. |
| Day 7. | And one more day on fruit. Apply fantasy - make a fruit salad or bake a couple of apples in the oven. There is a huge number of interesting fruit dishes. |
Week 4.
At the final week, the diet The literal list of products should be distributed for three eating at your discretion. Give preference to breakfast and dinner, eat smaller on dinner.
Table: Maggie diet menu for every day 4 weeks
| For all day | |
| Day 1 | Boiled chicken or boiled meat souffle in the amount of 220 g. Skin and fat should be removed at the maximum. Canned tuna 1 jar. Cucumbers 4 pcs. Tomatoes 2-4 pcs. Grapefruit entirely. One loaf or toast. |
| Day 2. | Cutlets from beef meat, 4 pcs. Farm make the most dietary (less flour). Cucumbers and tomatoes 5 pcs. Several fruits to choose from: pear or apple, melon or citrus fruit. Whole grain dried bread 1 piece. |
| Day 3. | Cottage cheese 1% fat 1 station tank. Cheese Salted solid grade 200 g. Vegetable steam steam. Tomatoes and cucumbers 3 - 4 things. Bread dried. Whole orange or tangerines. |
| Day 4. | It is allowed to eat half chicken cooked in a double boiler. Tomatoes 3 pcs. Cucumber 3 pcs. A piece of whole grain bread. Whole orange. |
| Day 5. | Egg, boiled twisting 2 pieces. Cutting from several tomatoes. Vegetable salad of seasonal vegetables. Mandarins 3 pcs. |
| Day 6. | Chicken breast, 2 whole. Cottage cheese of 1% fat content of 100 g. Or salty cheese. Salad of 3 cucumbers and 2 tomatoes. Toast dried bread. A glass of Kumsa or Prostokvashi. Orange. |
| Day 7. | Cottage cheese 1% fatness 2 tablespoons. Canned tuna, 1 jar. Cutting from cucumbers and tomatoes, peppers. Ragu from boiled vegetables. Bread loaf. One citrus fruit is entirely. |
Diet Maggie reviews and results
Results in photos Opinions about the Maggie diet are mostly positive, because a small duration and diverse menu reduce the risk of breaking and not allowed to feel hungry. For 4 weeks leaves 10 to 20 kilograms, and it makes a diet truly magic. Not only do you get a dream figure, you still configure your body to a completely new functioning mode. The diet cleans and restores the health of everyone who adheres to its sufficient amount of time.
Many women are already on the way to the body of their dreams, join and you! Write about your reviews and results in the comments. Diet Maggie will help you, even if you have already desperately lose weight, because it is tuned to the deep processes of the organism and works in a completely different level than other diets. The effectiveness of the Maggie diet will strike you, and amazing results will not make long wait!
We present an effective Maggie diet with a detailed menu for every day. Table of products, reviews and menus for every day will help you to evaluate the Maggie diet for weight loss in dignity, and also make the right choice in its favor.
Maggie diet is a protein diet for a duration of 4 weeks, designed to reduce the amount of carbohydrate consumed as much as possible and get rid of excess weight. This diet is also called the egg, since this product in the diet is given a special place. There is an opinion that a chicken egg is heavy food saturated with cholesterol. This statement is a myth, moreover, a menu based on this product is capable of debating the body from unnecessary kilograms.
Features Diet Maggie
Maggie diet is one of the most popular slimming systems. The results that can be achieved with the help of it depend on your individual characteristics. On average, weak gender representatives manage to reset from 8 to 12 kg. However, someone manages to lose up to 25 kg. The result depends largely on how disciplined you come to your diet.
As mentioned earlier, the Maggie diet is a protein diet, and its use implies
almost a complete refusal of carbohydrates. This means that you can calmly consume meat, fish, poultry meat, cottage cheese, cheese, dairy products and, of course, chicken eggs.
The latter are one of the most important elements of the diet. It is not surprising, because eggs are a real treasure of useful vitamins and minerals necessary for the body, especially during a diet. Cooking eggs is needed in the bag, so they are quickly absorbed by the body, while keeping all all useful trace elements.
The Maggie diet requires the adaptation of the body and the full rebuilding of its diet, which at first to do is very difficult. Therefore, you need to follow a number of rules so as not only to achieve the maximum result, but also harm your health.
Diet rules during diet
There are two types of Diet Maggi: cottage cheese and egg. As you guessed out of the name, one implies the exclusive compilation of your chicken eggs-based menu, another on the basis of low-fat curd. However, for both diets there are a number of equivalent rules that must be observed:
- Prepare your body to change the diet.If you immediately begin compliance with the diet, it will be a strong stress for your body, in addition, you can earn a different kind of disorder of the tract and intestines. It is necessary to gradually reduce the daily consumption of carbohydrates and fats, after which it is already moving to a protein diet;
- Three-time meal.Make three meals per day, take off your body to discipline and a new regime;
- Dinner 3 hours before sleep. Nothing terrible if you have dinner after 18:00. The main thing is to do it at least 3 hours before sleep;
- Drinking mode.As in any other diet, you need to drink a lot of fluid. Your daily rate must be 2 liters. In addition, coffee, tea can be drunk without restrictions between meals;
- Clear adherence to the diet.Do not change the sequence of trapes and products. The diet in this regard is very strict and does not allow adjustments;
- Exclude fats from the diet.If the consumption of carbohydrates needs to be minimized, then animal fats need to be excluded from the diet to the maximum. In return, use Omega-3 fatty acids;
- Use seasonings. Onions, garlic and other natural spices will get rid of you from a fresh diet;
- Physical activity.Do not forget at least about small physical activity. It will contribute to the maintenance of the body in the tone and reduce excess weight;
Follow these rules, and the result will not make yourself wait long!
Detailed table products
This table assembled a full list of products, allowed To use. Keep it at hand, it will help you form a competent and diverse menu:
| Product | Description |
| Vegetables / greens | You can make a diet from any vegetables: zucchini, carrots, broccoli, beans, etc. Moreover, frozen vegetable mixes are allowed. Permissible methods of cooking: for a couple, cooking, quenching, in the oven, beat (smoothie), eat raw. Exclude the frying and the use of vegetable oil. |
| Fruits | Be sure to add in your menu: grapefruit, tangerines, oranges, cherry, persimmune, kiwi, apples, kiwi. Only high-calorie fruits are excluded (see below). |
| Suklomelochka | Cheese up to 20% fat and cottage cheese up to 9% fat. Starting from 4 weeks you can add to the menu forces and kefir. |
| Fish, seafood | Shrimps and low-fat fish varieties are allowed to use: pike, salmon, polytai, marine language, etc. |
| Bird, egg | Chicken (without skin), turkey, eggs. It is allowed to use by-products: mince, cutlets, etc. |
| Meat | All non-fat varieties of meat are allowed. Methods of cooking: Cooking, baking. You can use spices and lists allowed. |
| Bread | Consumption is allowed no more than 30 g. Bread or bran during diet. |
| Seasoning | Pepper, salt, onions, garlic, ginger, soy sauce without sugar, seasoning (without sugar or starch), gelatin, lemon, balsamic vinegar. |
| Drink | Tea and coffee without sugar. Water. |
| Sweet | Sugar substitutes in minimal quantities, lollipops without sugar (no more than 1 per week). |
We also present you a list forbidden To the use of products during the Muggy diet:
- Canned products;
- Sweet - honey, candy, jam, fructose, sorbitol;
- Potatoes, legumes (lentils, beans);
- Roast;
- Mushrooms;
- Mutton;
- Flour;
- Milk (including tea and coffee with milk);
- Fruits: bananas, avocado, grapes, mango, figs, high-calorie dried fruits;
- Any oil and fats;
- Alcohol (allowed no more than 2 glasses of red or white wine for all time diet).
Menu for every day: 4 weeks
First week second week third week Fourth week
The first week of Maggie diet is the most difficult. At this time, the body will be harder to rebuilt under the new power mode.
| Breakfast for the first week remains unchanged: grapefruit + 2 eggs | ||
| Day | Dinner | Dinner |
| 1 | 1 View of fruit | Low-fat meat or minced meat |
| 2 | Boiled chicken without leather | 2 Eggs, Toast, Fresh Vegetables, Grapefruit |
| 3 | Non-large cheese, toast, tomatoes | Non-fat mince |
| 4 | 1 View of fruit | Non-fat meat, fresh vegetables |
| 5 | 2 eggs, boiled vegetables | Fish for a couple, fresh vegetables, grapefruit |
| 6 | 1 View of fruit | Low-fat meat or mince, fresh vegetables |
| 7 | Boiled chicken without leather, boiled vegetables, tomatoes, grapefruit | Boiled vegetables |
Note: Grapefruit can replace apple.
By the second diet, the organism begins to get used to the new diet. From now on, eggs are actively introduced in the menu.
| Breakfast is the same as in the first week: grapefruit and 2 eggs | ||
| Day | Dinner | Dinner |
| 1 | Fresh vegetables | Fresh vegetables, 2 eggs, grapefruit |
| 2 | Non-fat meat, fresh vegetables | Grapefruit, 2 eggs |
| 3 | Not fatty meat, cucumbers | Grapefruit, 2 eggs |
| 4 | Cheese (no more than 17% fat), 2 eggs, steamed vegetables | Grapefruit, 2 eggs |
| 5 | Steamed fish | 2 boiled eggs |
| 6 | Non-fat mince, tomatoes and grapefruit | Fruits from the table allowed |
| 7 | Jarny chicken, steamed vegetables, fresh tomato, grapefruit | Chicken breast for a couple, vegetables, grapefruit |
Two weeks the body is enough to adapt to a new diet and start actively lose extra kilograms. Starting from the third week, the body requires a new shake, which will contribute to intensive weight loss. At this stage, products are distributed by day, and not trapez.
| Day | Breakfast | Lunch | Dinner | |
| 1 | Any fruits from the table of permitted | |
| 2 | Any vegetables from the table allowed | |
| 3 | Vegetables for a pair, fruits from the table allowed | |
| 4 | Fish for a couple, fresh vegetables | |
| 5 | Non-fat meat, fresh vegetables | |
| 6 | Fruits from the list of permitted | |
| 7 | 1 Type of fruit from the table of permitted | |
Maggie diet comes to its logical conclusion, the last week in line. The list of products must be evenly distributed during each day.
| Day | Breakfast | Lunch | Dinner | |
| 1 | Low-fat meat, fresh cucumbers and tomatoes for 3-4 pieces, 1 toast, 1 jar of tuna without oil, grapefruit | |
| 2 | Up to 200 g. Non-fat mince, fresh cucumbers and tomatoes for 3-4 pieces, 1 fruit from the table of permitted | |
| 3 | Up to 200 g. Cheese or cottage cheese, steam vegetables, tomatoes and cucumbers 2 pcs., 1 toast, grapefruit | |
| 4 | Half boiled chicken (small, without skin), 1 Cucumber, 3 fresh tomatoes, 1 toast, grapefruit | |
| 5 | 2 eggs, 3 tomatoes, lettuce leaves, grapefruit | |
| 6 | 2 chicken breasts for a couple, 120 g. Cheese or cottage cheese, tomatoes and cucumbers 2 pcs, 1 toast, grapefruit | |
| 7 | Up to 100 g. Cheese or cottage cheese, 1 tuna bank without oil, fresh tomatoes and cucumbers 2 pcs., Grapefruit, steamed vegetables, 1 toast | |
Maggie diet differs from other diets with its rigor, so you need to clearly follow the indicated menu to achieve the maximum result. If you deviate from the diet at least a day, then it must be started from the very beginning.
Exit diet
Going out of the diet should also be smoothly smoothly, as it starts to observe it. Otherwise, you can create artificial stress for the body, earn a gastrointestinal disorders, or even returned with difficulty dropped kilograms. You should gradually add carbohydrates to the dietary menu in small portions.
It is also worth noting that many representatives of the beautiful floor in 4 weeks are so much accustomed to the Maggie diet menu that they continue to use them further. There is nothing wrong with that, however, in this case, it should be as much as possible to diversify its diet so that the body makes the necessary number of useful trace elements from food. The diet still creates a calorie and carbohydrate deficit, and after reaching the desired result, it is significant to normalize, especially with high physical activity.
Recipes diet Maggie
INGREDIENTS
- Fresh cucumbers - 2 pcs.;
- Dill and parsley - 2 twigs;
- Mineral water - 50 ml.
Cooking
- Wash good vegetables and greens;
- Cucumbers Cut with small slices, and the greens are finely babbled;
- Add the chopped ingredients into the blender, fill with mineral water and take up to a homogeneous mass;
- Cool before use. Dish is ready!
INGREDIENTS
- Salmon steak - 2 pcs.;
- Lemon - 1/2 pcs.;
- Soy sauce to taste;
Cooking
- In the saucer squeeze lemon juice and add soy sauce to it;
- Steaks pour the resulting sauce, and send to the fridge for 30 minutes;
- Wrap each steak in foil, and cook for a couple of 20 minutes;
- Serve on a table with boiled vegetables from the list of allowed. Bon Appetit!
Baked chicken breast
INGREDIENTS
- Chicken fillet - 500 g.;
- Basil, dill and kinza to taste;
- Lemon juice - 1 tsp;
- Mixture of peppers - 1/2,;
- Garlic - 4 teeth.
Cooking
- Clean garlic from husks and squeeze it through the press;
- Greens are very finely cut;
- Mix the obtained ingredients with a mixture of peppers and lemon juice;
- In chicken fillet, make small cuts, where to place the mixture. The residue of the mixture is a chicken breast;
- Lay out fillet on the baking sheet, send to the oven preheated to a temperature of 200 degrees for 20 minutes;
- Serve on a table with fresh greens and vegetables from the list of allowed.
INGREDIENTS
- Tomatoes - 4 pcs. ;;
- Eggplants (young) - 2 pcs.;
- Sweet pepper - 2 pcs.;
- Bulb - 1 pc.;
- Garlic - 3 teeth;
- Parsley to taste;
- Broth made of vegetables - 250 ml.;
- Salt and pepper to taste.
Cooking
- Eggplants and tomatoes are pretty well. Without cleaning, cut into small slices of 1-2 cm;
- Peppers and bulbs clean and cut into small semirings;
- The resulting vegetables layers put into the scenery, saturating the layer behind the layer. Top layer leave tomatoes from tomatoes;
- We add chopped parsley to vegetables, squeezed under the press garlic, pepper and 250 ml. vegetable broth;
- We put a saucepan on a small flame and a hundred 2-2.5 hours. Bon Appetit!
This power mode is based on the calorieness of food, but on chemical reactions flowing in the body. And therefore, it is necessary to strictly observe this mode without any change, otherwise the benefits will not be in this diet. If you decide to remove some product in this mode, then in no case put another one in its place.
Should drink more water;
- Vegetables are boiled in water without any additions of broths, you can add salt, pepper, seasoning, onions, garlic;
- It is impossible to add oils and fats;
- You can drink a glass of soda at any time, also a jar or two carbonated drinks (dietary);
- It is allowed to drink at any time tea or coffee without sugar or milk, you can with a sugar substitute;
- if you feel hunger, you can eat cucumbers or carrots or salad, but with time compliance (2 hours) after prescribed food;
- It is necessary to strictly observe this mode with the same products and quantities, and do not change lunch with dinner and vice versa;
- If you want to follow the reduction of your weight, then weighed 1 time a day in the morning after the toilet;
- It is impossible, stopping at a certain period of the regime, renew it from the same moment, you need to return to the beginning. The same if an error was made;
- preferred sports;
- After the mode, you will have a feeling of fast filling of the stomach, even if the food was small; This will help you follow your weight for several months, but with the condition of moderate reception of calorie food and sugar;
- If there is a desire to repeat the mode again, it is preferable to repeat twice the first and fourth week.
- If the number of any product is indicated in the mode, then you can take it in any quantity, up to saturation.
- This mode is suitable for all ages, and there is no need to take additional vitamins during the mode.
First week
Monday
Tuesday
Lunch: boiled or fried chicken without leather
Dinner: 2 boiled eggs, salad (cucumber, salad, tomatoes, pepper, carrots), 1 toast or 1/4 pellets, 1 orange or grapefruit
Wednesday
Lunch: any cheese (lowhead) in any quantity, 1 toast, tomatoes
Dinner: Fried or boiled meat (slices or minced meat without fat), except lamb
Lunch: any such kind of fruit and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Friday
Lunch: 2 boiled eggs, boiled vegetables (zucchini or beans or carrots or green peas)
Dinner: boiled or fried fish, salad, 1 orange or grapefruit
Saturday
Lunch: any such kind of fruit and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: Roasted or boiled meat (slices or minced meat without fat), except lamb, salad
Sunday
Dinner: Boiled Vegetables
Second week
Daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Monday
Dinner: 2 boiled eggs, salad, 1 orange or grapefruit
Tuesday
Lunch: fried or boiled meat, salad
Wednesday
Lunch: Fried or boiled meat, cucumbers
Dinner: 2 boiled eggs, 1 orange or grapefruit
Thursday
Lunch: 2 boiled eggs, any white cheese (low fat) in any quantity, boiled vegetables
Dinner: 2 boiled eggs
Friday
Lunch: boiled or fried fish
Dinner: 2 eggs
Saturday
Lunch: Fried or Boiled Meat, Tomatoes, 1 Orange or Grapefruit
Dinner: A mixture of fresh fruits (orange, mandarin, melon, peach, apple)
Sunday
Lunch: boiled or fried chicken without leather, tomatoes, boiled vegetables, 1 orange or grapefruit
Dinner: boiled or fried chicken without leather, tomatoes, boiled vegetables, 1 orange or grapefruit
Third week
Monday
Throughout the day, any fruit in any quantity, at any time, in combination with any other fruits except: grapes, mango, dike, banana, fig.
Tuesday
Throughout the day, any boiled vegetables and any salads other than a combination with potatoes and dry cereals.
Wednesday
Throughout the day, any fruit from those listed earlier, any boiled vegetables, salads in any quantity, at any time.
Thursday
Boiled or fried fish in any quantity, salad (cabbage or salad only) in any quantities, boiled vegetables.
Friday
Meat boiled or fried non-fat, except lamb, or chicken, boiled vegetables.
Saturday and Sunday
Throughout the day, one kind of fruit in any quantity, at any time (only apples or only pears, or only peaches, or only apricots).
Fourth week
Mentionable products are distributed for a whole day without a certain time, but without additions.
Monday
4 Slice of roasted or boiled meat or 1/4 boiled chicken
3 tomatoes, 4 cucumbers
1 jar of tuna without oil (either washed with water)
1 Toast
1 orange or grapefruit
Tuesday
2 Slice of fried or boiled meat (maximum 200 grams)
3 tomatoes, 4 cucumbers
1 Toast
Apple or Pear, or 1 Dolka Melon, or Orange, or Grapefruit
Wednesday
1 spoon of cottage cheese, or any white cheese (skim)
2 tomatoes, 2 cucumbers
1 Toast
1 orange or grapefruit
Thursday
3 tomatoes, cucumber
1 Toast
1 orange or grapefruit
One view of the listed fruits
Friday
2 boiled eggs
1 Salad, 3 Tomatoes
1 orange or grapefruit
Saturday
2 breasts boiled chicken
1/8 kilogram of cottage cheese or cheese
1 Toast
2 Tomato, 2 Cucumber, Prostokvasha
1 orange or grapefruit
Sunday
1 spoon of cottage cheese
Jar of tuna without oil
Little plate of boiled vegetables
2 tomatoes, 2 cucumbers
1 Toast
1 orange or grapefruit
Attention!
This is a strict diet and observe it in accuracy as written !!
If you eat what is not in the list, it means that the diet needs to startfirst!
Regarding salad: if in brackets it is necessary, then we can eat what is written, if not, then it means that lettuce leaves
If the meat is written - it means we eat meat! And if chicken \u003d\u003e means chicken
FRUITS:oranges, apples, pears, apricots, melons, watermelons, pineapples, peaches, kiwi, pomelo, tangerines, grapefruits, plums ...
in addition to: grapes, mango, date, banana, fig.
"BOILED VEGETABLES": Zucchini or zucchini or eggplant or patissons or beans (dry boiled beans) or podcal beans (better pod, it is small) or carrots or green peas (frozen - boiled). Only one thing.
"Any boiled vegetables": All vegetables, except potatoes.
"Degreased cheese": Cheese with the smallest fat content, which will be found, not more than 16-17%.
It is possible to eat cottage cheese instead of cheese, also low-fat.
You need to start the diet with Monday menu, no matter what day you start. When repeating a diet, you can sit as 1-2-3-4 weeks and 1-1-4-4, missing the second and third week (2 times in the first week and 2 times on 4)
More Tip: Grapes are a treasure! They perfectly promote weight loss, but I lost weight in the summer and they were ripe, I don't know how in your cities) but the apexins will also go)
It is necessary to fry myster and chicken without oil, on the water, the spices can be added, but not fond of girls, it is really very tasty) I put a piece of meat on the thiefships and as it should be added to a little glance) can be prepared in the oven, too By spices \u003d)) But you do not need to pick up a ready-made dish. I sometimes seemed dry meat, I was hone with cucumber. Cucumber and only cucumber!
Alcohol can not in any form.
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Observation from the life of girls already sitting on this diet.
Each deviation from the eggs menu can reduce the promised result.
If without fanaticism to relate to the diet, it is easier to sit down it. Yes, it is indicated that it is precisely in which sequence, but it is mainly for discipline so that you do not drag extra in your mouth. The diet must be maximally adjusted for itself, but not to repaint it completely.
Here are some deviations and additions:
what is the word Salad?
Regarding the salad: if in brackets, it is necessary to eat, then it is necessary that it is written if not, then it means that the lettuce leaves are.
what is a toast?
Toast is a toasted piece of any bread (black or toasts, without raisins). It is better to replace the crisp.
what kind of degreased cheese?
Cheese is better than Altermani 17%. Who does not like cheese these days it is possible to eat cottage cheese that is unfavorable (up to 5%).
Here are some cheeses and cottage cheese girls:
Cottage cheese 0% "President" is for those who live in Ukraine
- Degreased Svalya Cheese
- "Home" 4% or "Valio" 2% -17%
- Diet 17%, Count 17%
- "Russian" 17% (Russian rivors are)
- Brynza 15% Agroproduct and cottage cheese home Foodmaster 0% (for Kazakhstan)
- Brynza low-fat (up to 9%) or Fitness cheese, in it somewhere 15%
- Mozarella 8-10% fat, there are cheeses 0.1% fat (for Germany)
- Polar cheese 5%
- Of the degreased cottages 0-0.1-0.2% edible "house in the village". And the most delicious "Savushkin Product" (Belarusian)
- Fromage Frais Cottage cheese with a mass fraction of fat 0%, to be sold in Auchan.
I need to eat a fish tomorrow, I have a question, which is better and who cooks how ???
fish is better Mintai or Marine, fish can be replaced with seafood. Good plumbing give shrimps. It is better to cook with spices and herbs.
We have calculated that after the fish day, there are usually no plumbs. Correct me if not so.
what can be sick with this diet?
Kidney. Since a large number of eggs can affect their work.
Contraindications K.
Such a diet categorically does not suit allergies, as well as persons with impaired kidney function and having diseases of the cardiovascular system. Also worth it to weigh everything and those who suffer from the intestinal dysbiosis: in the process of decomposition of proteins in the intestine, many gases are distinguished, and their collapse disrupts the natural microflora.
in order for the egg to quickly (for hours or two) and completely learned it better to boil the schozyk.
Minus egg diet - the egg increases the level of "bad" cholesterol. True, egg cholesterol is considered to be the least harmful, as it enters the body together with lecithin, moreover, the plus of this diet can be considered the consumption of vegetables and fruits, which contain natural antioxidants and plant tissue. As well as green or herbal tea.
In addition, the recent study of the team of scientists from the University of Sarreya (United Kingdom) has shown that:
the use of chicken eggs does not affect the level of cholesterol in the blood, the non-saturated fats dominate in the eggs, and the level of saturated fatty acids is completely low.
how can I replace the eggs?
Eggs can be replaced with cottage cheese. In the proportion of a pack of cottage cheese \u003d 2 eggs.
i will clarify 1 egg \u003d 100 g of cottage cheese
How can I replace meat?
meat can be replaced by chicken and any meat offal.
Is it possible to replace meat fish or fish meat?
Not. So it is impossible to replace.
is it possible to chew on the diet?
It is possible without sugar, but it excites appetite. You can without sugar lollipops.
and with this diet you can make unloading days, and then continue to continue?
unloading are not provided on this diet.
Why there are no plumbs?
the body gets used to a new weight, then will resist in a new weight, and again down.
how does the weight of the egg behave?
Good plumbings in the first week, in the first days the driver comes out, please note that the toilet more often began to run. With a big weight up to 5 kg in the first week it goes, a maximum of 1 month left 12.5 kg, but the girl had a weight of 110 kg and she fanatically followed the menu of this diet ... In the third week, the weight is either worth it, or very small plumbes, leaves .
Girls, did anyone in a month throw off 20-28 kg, as written in the first post?
I met the messages of girls (not only on this site) that someone from acquaintances dropped 17-20 on this diet, but not saying for a month or for all repetitions. Personally (virtually) I do not know anyone who for a month threw 20-28 kg. Therefore, I adhere to the theory (this is also discussed more than once in the internet) that
This is the initial error in translation. 20-28 not a kilogram, but 20-28 pounds.
Let me remind you that the pound is 453,59237 grams (accurate and official value),
Stone - 14 pounds, or about 6,350 kilograms.
Hence:
rounding we get 20funds \u003d 9.080 kg, 28 pounds \u003d 12,700 kg.
9-13 kg is already real. And such people are already actually.
What to do after an egg diet?
it is necessary to go out of it carefully (fat, sharp and not much at a time !, Not to start in all grave). Weight, like after most diets you need to maintain, at least a couple of weeks. After the testicles leave either to count calories, or on -60, or on separate nutrition.
Corn can be?
In general, it is impossible on this diet.
There was a question on fruit 4/4
Thursday
1/2 boiled or fried chicken
3 tomatoes, cucumber
1 Toast
1 orange or grapefruit
One view of the listed fruits is additionally to the orange or grapefruit on this day !!
How to distribute the menu on the 4th week so as not to starve, because Carrots or cucumber in addition can not?
In general, there is already a ready-made menu of the 4th week for those who are difficult to distribute:
Fourth week
1st day
Breakfast: 1 grapefruit, chicken, 1pomor
Lunch: Tuna, 1 Toast, 2 Cucumber, 1 Tomato
Dinner: Chicken, 2 Cucumber, 1 Tomato
2nd day
Breakfast: Toast, 1 Tomato, Pear
Lunch: Beef 100g, 1 Tomato, 2 Cucumber
Dinner: Beef 100g, 1 Tomato, 2 Cucumber
3rd day
Breakfast: 1 Toast, 1 Spoon of cottage cheese, 1 Tomato, 1 Cucumber
Lunch: Little Plate of Boiled Vegetables, 1 Tomato, 1 Cucumber
Dinner: 1 grapefruit
4th day
Breakfast: Chicken, 1 Tomato, 1 grapefruit
Lunch: Chicken, 2 Tomatoes, 1 Cucumber, 1 Toast
Dinner: fruit
5th day
Breakfast: 1 grapefruit, 1 egg
Lunch: 1 Egg, 1 Tomato, 1 Salad
Dinner: 2 tomatoes
6th day
Breakfast: Chicken, 1 Tomato, 1 Cucumber
Lunch: Chicken, 1 Cucumber, 1 grapefruit
Dinner: 125g cottage cheese, 1 Toast, 1 Tomato, kefir
7th day
Breakfast: 1 Spoon Cottage cheese, 1 Toast, 1 Tomato
Lunch: Tuna, 1 Tomato, 2 Cucumber
Dinner: Little Plate of Boiled Vegetables, 1 Grapefruit
Nothing broke out, and weight gained. Why?
The reasons may be the sea, here are some:
packages, the coming of the CD, even you know what it happens, here is serious - the moon growing or decreasing influences. The extent is delayed, the weight walks, but after them is a good plumb. Do not worry and continue the diet!
Skewer is the idea of \u200b\u200broasted meat - and that it is possible (for example, the first week of the first day)?
Skewer is also fried meat. The main difference is that boiled meat (even with salt), you eat a little, and kebabs - much more.
chicken Grill and baked meat in the oven falls under the diet?
only a chicken without skins, and the meat is not fat.
What is 1-4, 1-4 on the Maggie diet it means the menu of the 1st and 4th week of the egg diet Maggi repeated twice after the first four. It turns out a total of 8 weeks. But the break must be done because the body should feel that everything is ok that you are not starving and then he will not be greedy and try to save the acquired, since after the loss of the first 0.5 kg, the body begins to spend a few kcal a day less. Thus, making a break we will give him to know that everything is OK and no one is going to starve, and then just again sit down on 1 and 4th and it turns out to reduce the caloric content of the diet. And it is better to connect Piz. loads, the greater the muscular mass, the faster the metabolism)
Maggie losing weights offered their menu 5th, exposure week: Daily breakfast: orange or half grapefruit, 1-2 eggs. Monday: Lunch - 2 eggs, tomato; Dinner - 2 eggs, any boiled vegetables, grapefruit. Tuesday: lunch - grapefruit and 2 eggs; Dinner is boiled or fried meat, tomato, cucumber, salad, celery. Wednesday: lunch - spinach, 2 eggs; Dinner - 2 eggs, salad of vegetables, cottage cheese. Thursday: lunch - spinach, 2 eggs; Dinner - boiled or fried fish, any boiled vegetables. Friday: lunch - spinach and 2 eggs; Dinner - fish, any boiled vegetables. Saturday: lunch - fruit salad; Dinner is boiled or fried meat, vegetables salad. Sunday: lunch - grapefruit, chicken, tomato; Dinner - chicken, vegetable salad.
How to get out of the Maggie diet after the end of the Maggie diet, thin, usually get used to feed on healthy natural food, which will allow you to get out of. If you are not confident, take a look at one of the power systems.
minus 60 system
proper nutrition
fractional food
