Dwan diet approximate attack menu. Belkaya diet Duucan "Attack" - features of application. Recipes in Duucan on the attack

Duan Diet Attack - Menu for 7 days will make the first step towards the figure of your dreams. It is this period that is considered the most responsible, as it inflicts a powerful blow to accumulated fat deposits. At the same time, you will not have to starve. The weekly Duucan diet diet menu is replete with protein products, and therefore by connecting the imagination and a little desire, you can prepare a lot of fine dishes by original recipes from the allowable products.

The main rules of the "Attack" phase

The phase of the attack on Dukan diet is recognized most important. During this period, you can reset to 1.5-6 kg of excess weight. It is from this stage that further slimming and the final result depends. The main goal of "attack" according to Dukan diet - make the body start to spend accumulated fat. For this, carbohydrates are replaced by proteins. Proteins are much rated carbohydrates, so it is easier to get enough, which leads to a reduction in portions. The attack menu of DUKAN diet is exclusively made of products containing protein. It takes much more time to digest proteins, therefore the saturation sense is preserved much longer. It is important that when digesting proteins the body spends three times more energy than they gave. On the "attack" diet Dukhana, it is this fact that contributes to weight loss.

The duration of the "Attack" phase diet duucan is calculated based on the excess weight that you want to lose:
from 5 to 10 kg \u003d 3 days;
from 10 to 20 kg \u003d 3-5 days;
from 30 or more \u003d 5-10 days.

Planning its weekly menu on Duucana "Attack", it is worth considering that it should consist exclusively of protein products. It is certainly worth drinking at least 2 liters of liquid, including water, tea, coffee. Mandatory in the daily menu in DUKANU, the use of 1.5 st aphouses of oat bran (buckwheat in dry form during individual intolerance). Every day it is necessary to take walks in the fresh air, a duration of at least 20 minutes. On the diet Dukan "Attack" shows light physical exertion.

List of allowed products

List of permitted products for the "Attack" phase on Dukana diet:

• Non-fat meat (lean): rabbit, beef, horse, veal. Pork is allowed to use rarely (no more than 6% fat);
• Sub-products: liver, tongue, kidney;
• Bird without skin (with the exception of duck and goose);
• Ham 2-4% fatty without pork skin;
• Fish (canned, baked, fried, raw);
• Crab sticks (no more than 7-8 pieces per one);
• Dairy and dairy products are low-fat. Yogurts are extremely natural;
• Chicken and quail eggs. Protein - in unlimited quantity. Yolk - no more than 2 pcs per day.

On the Dukan diet during the Attack stage, uses the following additives in the menu:

popular:

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• Apple, balsamic, soy vinegar;
• Mustard, salt;
• Sugar substitutes (Sugar use on dyucan "Attack" is strictly prohibited);
• Vegetable, rapeseed and olive oil (no more than 1 dessert spoon per day);
• Tomato paste (up to 2 packs per day);
• Cornishons (no more than 2 pcs per day);
• Lemon juice as seasonings for dishes;
• Spices and herbs: onions, parsley, cumin;
• Yeast, gelatin, dough breakdler.

According to the "Attack" on the DUCAN diet, the following beverages are allowed: black, green and herbal tea without sugar, coffee, brazers and tinctures from berries.

Menu for a week

Diet Duucana "Attack" - menu for a week (breakfast, lunch, afternoon snack, dinner, late dinner):
Monday:

• Omelet. The ham is low-fat;
• Chicken soup; 2 Slice of Bran Bran;
• Skim cheese;
• Turkey cutlets;
• Kefir 1 cup.

Tuesday:

• 2 eggs welded. Milk;
• Ear from carp. Carp fillet;
• Kefir;
• Salmon fillet with rootes;
• Shrimp 3-5 pcs.

Wednesday:

• Oatmeal;
• Curd dessert;
• Shiratak noodles. Rabbit in tomato sauce;
• Yogurt;
• Trout, baked in the oven with herbs;
• 2 ham slices.

Thursday:

• Cheesers;
• Milk;
• Bouillon. Beef meatballs;
• A piece of lemon cake. Tea;
• Turkey steak with mustard;
• 1 Egg Ski.

Friday:

• Omelet with cheese;
• The ham is low-fat;
• Liver veal. Cornishons;
• Kefir;
• Seafood;
• Yogurt.

Saturday:

• Cottage cheese casserole;
• Soft-boiled egg;
• Beef tongue with soy sauce;
• Duucan prescription pellets;
• Fried carp;
• Kefir.

Sunday:

• Crab sticks;
• Cottwoman;
• Grilled dorando with greenery and lemon;
• Rubber branch;
• Veal steak with mustard;
• Ham.

Recipes

We offer some recipes for the Duchan diet attack stage:
Veal steak with mustard

Veal steak with mustard

Ingredients:

• Cutting veal 500 gr;
• Vegetable oil;
• Mustard.

My meat, cut into pieces of 3 cm wide. On a heated with vegetable oil, a frying pan fry the steaks on each side of 3 minutes. Then we reduce the fire and fry for another 3 minutes on each side until readiness. The finished dish is served in the heated plates. Top lubricate mustard on top. Optionally, you can decorate parsley.
Use this recipe and prepare a veal steak while complying with the Duucan Duket "Attack".

Grilled Dorado with Greens and Lemon

Ingredients:

• Dorado;
• Olive oil;
• Lemon;
• Greens (dill, parsley);
• Salt, spices to taste (cumin, thyme).

Dooradly clean, remove the gills. Thoroughly under running water, then pickled spices, salt, sprinkle with fine greenery. Lubricate with olive oil on both sides. Lemon mode slices, lay out on top to fish and inside (in abdomen). Fry grilled 8-10 minutes on each side.
Nefless meat Dorado pour gourmets during the Attack Phase diet Duucan.

Beef tongue with soy sauce

Beef tongue with soy sauce

Ingredients:

• Language 1 kg;
• Soy sauce 3 packs;
• Carrot;
• Oil (vegetable or olive);
• Water 300 ml;
• Salt.

Language to readiness (approximately 45 minutes in boiling water). Large cut pieces. Cleaning from the peel carrots and onions, cut into cubes. Fry in a frying pan first onions until golden color, then carrots. Lay out in a saucepan of gravy and sliced \u200b\u200btongue. We divor into soy sauce in the water, pour it into a saucepan, salt. Mashed on a small fire 15 minutes until readiness.
Turn the beef language in the menu for lunch while compliance with the Duucan Duke "Attack".

Rabbit in tomato sauce

Rabbit in tomato sauce

Ingredients:

• Rabbit;
• Tomato paste 2 bars;
• Onion;
• Flour;
• Vegetable oil;
• Salt (greenery to taste).

Rabbit carcass cut into parts, my, dry. Fry until golden color on a preheated pan with a small amount of vegetable oil. Lay out meat in dishes. In a frying pan, fry onions until golden color, add flour, mix thoroughly, add tomato paste, salt, add greens to taste. Cutting into the container to meat. Mashed on a slow fire under the lid for 1 hour.
Evaluate the spicy taste of rabbits in tomato sauce while compliance with Duucan diet.

The average daily caloric content of 950 kcal.

Diet Duucan is not a diet in its direct understanding (as), but refers to power systems (as well as). The author of this nutrition system is Pierre Dukan, Pierre Dukan has experience in nutrition for more than 30 years, the result of which was the resulting multiphase technique to reduce weight.

The Duucan diet menu is based on the products with a high protein content and a slight carbohydrate content, and this is a fish, low-fat meat and eggs. These products can be used in the first phase of the diet. The protein small-groove food does not contain excess calories and well reduces the feeling of hunger. The author's diet limits the duration of the first phase no more than 7 days, otherwise you can apply unacceptable damage to health.

This diet will ideally fit into modern rhythm of life when throughout the day requires high performance and concentrations that are difficult to achieve on other small-scale diets (as).

Duke duiet diet can reach several months, and the diet menu is quite diverse and slimming is not accompanied by stress for the body. And for such a long time, the body gets used to a new, normal power regime, i.e. The metabolism is normalized.

General dr. Dukana diet requirements:

• every day, it is necessary to drink at least 1.5 liters of conventional (non-neurineralized) water;
• daily add oat bran daily (the amount will depend on the stage of the diet);
• every day perform morning gymnastics;
• daily make at least a 20 minute outdoor walking.

Duucana diet contains four independent phases, each of which has special requirements for the power mode and the products used. It is clear that efficiency and effectiveness will depend on the complete and accurate compliance with the requirements on all phases of the diet:

• phase ataaki.;
• stage alternating;
• phase consolidation;
• phase stabilization.

The first phase of dukana diet - "Attack"

The first stage of the diet is characterized by a significant decrease in volumes and rapid weight loss. At the first stage, the most stringent requirements for the menu and extremely preferably all of them to perform immaculately, because The total weight loss in the entire diet is determined at this stage.

In the composition of the menu at this stage, priority is given to products with a large protein content - these are products of animal origin and a number of fermented milk products with a small content of fat (skim).

At this stage there may be dizziness, dry mouth and other signs Worsening well-being. It shows that the diet acts and the loss of adipose tissue is. because duration of this phase It has a rigid time limit and dependence on your well-being - if your body does not accept such a power mode, reduce the duration of the phase to the lowest possible, if well-being allows you to increase the duration of the phase to the upper limit in your overweight range:

• overweight up to 20 kg - the duration of the first phase is 3-5 days;
• overweight from 20 to 30 kg - phase duration 5-7 days;
• overweight more than 30 kg - the duration of the first stage is 5-10 days.

Maximum duration The first phase should not be more than 10 days.

Allowed products in Dukan diet on the first phase:

• be sure to eat 1.5 st / l oat bran every day;
• be sure to drink a minimum of 1.5 liters of conventional (non-neurineralized) water;
• non-fat beef, horse, veal;
• calf kidneys and liver;
• chicken and turkey meat without skin;
• beef or calf language;
• any seafood;
• eggs;
• any fish (boiled, steam or grilled);
• degreased dairy products;
• onion and garlic;
• lebid (low-fat) ham;
• you can add vinegar, salt, seasonings and spices to food.

All products allowed in diet during the day can be mixed as you like.

On the first phase should be excluded:

• sugar
• goose
• utyatin
• rabbit meat
• pork

The second phase of Dr. Dukan diet - "alternation"

This phase received its name due to the power scheme, when two different menu of Diet "protein" and "protein with vegetables" alternately alternate. If before the diet starts, the excess weight was less than 10 kgThe alternation scheme can be extended or shorten at any time. Exemplary options:

• one day protein - one day "Vegetables + proteins"
• three days "Proteins" - three days "Vegetables + proteins"
• five days "Proteins" - five days "Vegetables + proteins"

But before the start of the diet, the excess weight was more than 10 kg, then the alternation scheme is only 5 for 5 days (i.e. five days of "proteins" - five days "Vegetables + proteins").

The duration of the second stage of the DUCAN diet depends on the lost weight for the first stage of the diet according to the formula: 1 kg of slimming at the first stage - 10 days in the second phase of "alternations". For example:

• total weight loss at the first stage 3 kg - duration of the second phase 30 days
• weight loss at the first stage of 4.5 kg - the duration of the phase of the alternation 45 days
• weight loss for the first phase of diet 5.2 kg - the duration of the phase of the alternation 52 days

At the second stage, the results of the first phase are fixed and the power mode is approaching the usual one. The main goal of this phase is to prevent possible return of kilograms dropped during the first phase.

The menu of the second phase diet Duucana diet contains all products from the first stage for the "protein" day and the same products with the addition of vegetables: tomatoes, cucumbers, spinach, green beans, radishes, asparagus, cabbage, celery, eggplant, zucchini, mushrooms, Carrots, beets, pepper - for the day on the "Vegetables + proteins" menu. Vegetables can be used in any quantity and method of cooking - raw, boiled, baked or steamed.

Allowed products in Dukan diet in the second phase:

• necessarily every day add 2 tbsp. Spoons of oat bran
• necessarily daily Drink up at least 1.5 liters of conventional (non-carbonated and non-mineralized) water
• all Products Menu Phase "Attack"
• vegetables without starch
• cheese (fatty less than 6%) - 30 grams.
• fruits (not grapes, cherry and bananas)
• cocoa - 1 tsp
• milk
• starch - 1 tbsp
• gelatin
• cream - 1 tsp
• garlic
• ketchup
• spices, Adzhika, hot pepper
• vegetable oil for frying (literally 3 drops)
• cornishons
• bread - 2 Slice
• white or Red Wine - 50 g.

Additional the products of the second phase can not be mixed As products from the first stage, only two any product can be selected daily. At the same time, the products of the first phase, as before, mix arbitrarily.

In the second phase should be excluded:

• grain
• avocado
• lentil
• peas
• potatoes
• pasta
• beans.
• corn

The third phase of diet dukana - "fixing"

During the third phase, the weight achieved in the first two phases is stabilized. The duration of the third phase of the diet is calculated, as well as the duration of the second phase - on the reeling weight in the first stage of the diet (per 1 kg of dropped weight at the first stage - 10 days on the third phase of "fixing"). The menu is even more approaching the usual.

In the third stage you need to perform one rule: For a week, one day should be held on the first phase menu ("Protein" day)

Permitted products in the diet of Dr. Dukan in the third phase:

• necessarily every day Add 2.5 tbsp. spoons of oat bran in food
• every day I must It is necessary to drink at least 1.5 liters of conventional (non-carbonated and non-mineralized) water
• all Products Menu First Phase
• all Vegetables Menu Second Phase
• fruits daily (except grapes, bananas and cherries)
• bread 2 piece
• large cheese (40 g)
• you can potato, rice, corn, peas, beans, pasta and other starch-and-containing products - 2 times a week.

Twice a week you can eat anything, but only instead of a single meal (or instead of breakfast, or lunch, or dinner).

The fourth phase diet dukana - "Stabilization"

This phase no longer applies directly to the diet itself - this power is for life. You need to perform only four simple restrictions:

1. every day, it is necessary to drink at least 1.5 liters of conventional (non-neuropineered) water
2. be sure to add 3 tbsp every day. Spoons of oat bran
3. every day any amount of protein food, vegetables and fruits, a piece of cheese, two pieces of bread, two of any product with high starch content
4. one of the days of the week should be held on the menu from the first phase ("Protein" day)

These four uncomplicated rules will allow you to keep your weight at a certain framework, kingking for the remaining 6 days of the week anything.

Pluses diet Dukana

1. The most important plus diet dukana - lost kilograms are not returned. Even refund to the usual mode after the diet, it does not cause weight gain for an arbitrarily long time (only 4 simple rules must be observed).
2. Duucan diet efficiency is extremely high with indicators of 3-6 kg per week.
3. The diet constraints are extremely insignificant, so it can be held at home, on a lunch break at work, and in a cafe and even in a restaurant. Suppose even alcohol, so you will not be white raven, being invited to an anniversary or corporate.
4. The diet is most secure - does not imply the use of any chemical additives or drugs - everything is completely natural to one products.
5. There is no restriction on the amount of products used (only a small number of diets can boast of this - buckwheat, and).
6. There are no tough restrictions on the receptions of food - it will be suitable for those who get up early, and those who love to sleep.
7. Weight loss are significant from the very first days of the diet - you immediately assume in its high efficiency. Moreover, effectiveness is not reduced, even if other diets do not help you (like B).
8. The diet is very easy to follow - simple rules do not require preliminary menu calculations. And a large amount of products make it possible to show your culinary talents (this is for those who love and cook and eat).

Cons diet Dukana

1. The diet limits the amount of fats. Discuss with your doctor the possibility of a diet and permissible limitations. It may be necessary to change the menus with an additional minimum additive of vegetable oils (for example olive).
2. Like all diet, Dr. Dukana's diet is not absolutely balanced - therefore it is necessary to additionally take vitamin and mineral complexes.
3. The first phase of the diet is heavy enough (but its effectiveness during this period is the largest). At this time, increased fatigue is possible.
4. The diet requires mandatory daily use of oat bran. This product can not be purchased everywhere - it may be necessary to pre-order with delivery. Of course, the order in this case will be necessary to execute in advance taking into account the time of preparation of the order and delivery.

Efficiency diet Dukana

Practical results are confirmed by clinical practice. Under efficiency in this case it is understood as the stabilization of the achieved weight after two time intervals: the first from 6 to 12 months and the second from 18 months to 2 years with the results:

• from 6 to 12 months - 83.3% Weight stabilization
• from 18 months to 2 years - 62.1% Weight stabilization

The data confirm the high efficiency of the diet, because Even 2 years after the diet, 62% of the weight passed through observation remained within the framework of the diet.

The uniqueness of this technique is confirmed by European and American doctors, and Dukan's diet fans live in 25 countries.

Following the uncomplicated rules, you can lose up to 50 kg of excess weight!

The name of the diet comes from the last name of its creator - the French nutritionist and the expert on food habits of Pierre Dukhana. He began working on a fundamentally new power scheme in 1977, which today has become one of the most popular and effective diets in the world.

The technique is based on the developments of nutritionists from around the world, as well as on the practical experience of Dukan himself. A clear structural approach helps to get rid of extra kilograms and centimeters without breakdowns and tough restrictions - appropriate!

The essence of dukana diet

The fact that the world is accustomed to call Duucan diet is rather a full-fledged power system, which can be held at least all life with small breaks.

The basis of the diet is 100 permitted products, among which 72 are the main protein (low-fat varieties of meat, offal, eggs, any dairy products with 0% fatness) and 28 - additional (different types of spices, seasonings, vegetables, etc.). The alternation of protein and vegetable days make a diet safe for the body, because the weight goes evenly, not leaving about himself unpleasant memories like stretch marks and cellulite.

Basic rules diet Dukana

drink at least 2 liters of fluid per day (here you can turn on tea, coffee, chicory, herbal decoctions);
cook food without adding fat and mayonnaise;
You can use any heat treatment methods;
reduce salt intake, but diversify food with seasonings and sauces based on permitted products;
Be sure to consume daytime portion of bran;
Do not forget about daily charging and walking on foot.

It is important to add one more thing to these rules: regardless of the presence of chronic diseases, it is worth consulted with your doctor. Only after the examination and appointment of the Vitamin complex can be processed from all the conditions of this diet.

Benefits

the results are visible in the first week (an important motivational moment);
protein products are allowed to eat without restrictions and without counting calories;
From the 5-approved Duucan 100 natural products, you can make a rich menu;
Availability of multiple recipes in free access (including dessert recipes);
After weight loss, the weight is easy to hold throughout life.

disadvantages

it is necessary to clearly adhere to all the rules and regulations, otherwise the expected effect will not be;
Large duration;
It is necessary to take a vitamin complex, otherwise problems with nails and hair are possible due to the ban on fruit during the first two stages;
Forbidden any types of alcohol.

Phases diet Dukana

The whole diet consists of four stages - attack, alternation, fixation and stabilization. The first two are aimed at achieving the right weight, and the second ones are addictive to it.

Phase "Attack"

This stage is the shortest, but it is during the attack that the first kilograms go, and the body is rebuilt into weight loss.

The duration of the stage depends on how many kilograms you should lose throughout the diet. If excess weight is up to 5 kg, you can limit yourself to two days of attack, if 5-10 is five, if the excess weight is 10-30 kg, you will have to adhere to the rigid intact diet for 7-10 days.

The list of permitted products for the first stage includes 72 names that can be eating in any amounts and in any combination. This includes lean meat (rabbit, chicken, veal, beef), eggs, fish, low-fat dairy, sea and sub-products.

3 reasons to make a bet on proteins:

1. they quickly saturate;

1. the absorption of the protein requires more calories than to split carbohydrates and fats;

skin food allows you to burn a fat mass without muscle destruction.

Also during the attack you can diversify the diet with mustard without sugar, spicy herbs, onions, synthetic sweeteners, low fat cocoa, broth cubes and light-cool. But you should not lean on these products - just a little "refresh" the diet is enough to prevent the acceleration of metabolism.

Every day you have to eat 1.5 spoons of oat bran and make a twenty-minute walk to a quick step. Of course, no one forbids and longer anaerobic loads.

Phase "Alternation"

When the metabolism received an impetus in the form of an attack, you need to support the tendency to weight loss. It is for this that there is an alternation - by the end of this stage you will come to your ideal weight, which can be calculated on the calculator.

The meaning is that for 15-160 days (depending on how many kilograms need to lose) you should alternate protein days (ChB) and protein-vegetable (Bo) seats 1/1, 3/3 or 5/5.

The diet of purely protein days completely repeats the attack menu, but during the protein-vegetable it is necessary to diversify the power to 28 types of plant products, whose environments are bean, carrots, beets, spinach, cabbage, pumpkin, mushrooms. Strictly-setting is prohibited only potatoes, corn, avocado, peas and olives (olives).

As before, the size of the portion is not limited, as well as the time of food intake. You should not walk hungry, and even more so, fall asleep, otherwise, instead of fat burning, the body will begin to process muscle tissue.

During alternation, the daily bran portion increases to 2 tbsp. l., and exercise should take at least half an hour.

Phase "Fastening"

By the beginning of the third stage, the weight should come back, but Duucan diet only reaches the equator. The fact is that the body must get used to the new state for him and not start dramatically increase the fat layer "for a black day".

For this, for 10 days, for each kilogram spent, you must adhere to the ration of alternation with some changes. Optional to Bo and Chb dishes days daily allowed to eat 1 small fruit or a cup of berries and 50 g of cheese up to 40% fat. It is also necessary to divide the fastening into two parts, and once a week during the first and twice per week during the second to allow yourself a portion of starch-containing products and one meal under the name "Pier". During the Pir, you can eat any dishes, including sweets, fast food and any prohibited products.

The mandatory rate of bran is 2.5 tbsp. l. Daily, and physical activity is at least 30 minutes.

Phase "Stabilization"

This stage of Duucana diet should last until the end of life. It does not provide for strict restrictions in food, but prescribes to adhere to some rules.

First, no one cancels mandatory physical exertion, a daily portion of bran (3 art. L.) And active drinking.

Secondly, only protein food is allowed on Thursdays. This does not mean that on the other days you need to argue fat and sweet, but once a week it is worth it to arrange a "right" unloading day.

MENU DIET DUKAN ON EVERY DAY

As you know, the menu for weight loss on Duucana diet is supplied by protein food, which at different stages are complemented by other products. If at the first stage the main source of energy is exclusively protein, then in the following stages, vegetables, fruits, bread, grain products and potatoes and pasta are gradually introduced into the diet.

For each stage (and there are only four of them) a separate menu is developed, while it is quite diverse throughout the diet. For example, only at the first stage in the menu includes 72 protein products. Food in the remaining three phases becomes even more complete, so this power system proposed by French Dr. Pierre Duucan is very easy and can become the main throughout life. Consider the menu of each stage separately.

Menu Phase Attack Diet Duucan for every day

The first and most effective stage of Duucan diet - "Attack", the menu of which every day consists exclusively of protein products. It is low-fat meat, bird, fish and seafood, dairy products 0% fat, eggs. In total, the menu includes 72 products. Given such a variety of products, even the first week of the diet is tolerated quite easily.

On digestion of protein food, the body spends even more calories than contained in the products themselves. The name "Attack" speaks for itself, because during this period as if an attack on the body is being taken, but it is during this short period of time that weight is as much as possible. This is the shortest stage (3-10 days depending on the initial weight), but at the same time the most complicated.

The main rule of the first stage of dukan diet is almost a complete absence in the menu of fats and carbohydrates. Every day the body will lack glucose, which will lead to the active combustion of its own fats as the energy necessary for it.

The duration of the Attack phase is from 3 to 10 days. On average, it lasts 5 days, which will be quite enough if excess weight does not exceed 20 kg.

Allowed products on the "Attack" phase diet Duucan

any low-fat meat (except pork and lamb): turkey, rabbit, poultry meat, beef, veal, ham from turkey or chicken;
seafood and fish, including greasy varieties and canned without tomato sauce and adding oil;
chicken and quail eggs (yolks no more than two per day);
by-products;
Non-fat dairy products: kefir, ryazhenka, yogurt, cottage cheese, tofu cheese, low-fat curd cheese;
Drinks (drinking and mineral water, tea, coffee, chicory).

There are without restrictions, at any time, but exclusively protein food.

Forbidden: Sugar (except sugar substitutes), ketchup, any oil, alcohol and all other products containing carbohydrates and fats.

Permitted: add various seasonings and spices to dishes.

Before: take 1,5 tablespoons of oat bran in pure or add to dishes every day. Drink 1.5-2 liters of water (tea and coffee are not considered).

Methods of cooking: All products included in the Dukan diet menu can be boiled, stew, prepare in a slow cooker, bake, but without oil use.

Detailed Menu Phase Attack for a week

Below in the table shows the menu of the "Attack" stage of dukan diet, designed for 7 days. Every day includes four meals, if desired, their number can be increased. You can stick to the diet both a week and less or longer. But I mean that the "Attack" phase cannot be located more than 10 days.

Table Dieting Dieting Menu for the Attack phase

	Breakfast	Dinner	Afternoon person	Dinner
Monday 1st day	omelet from two eggs (2 protein + 1 stroke) and milk 1.5% fat	2 beef cutlets cooked for a couple		half chicken breast, stew or baked chicken (second half for tomorrow)
Tuesday 2nd day	2 Sliced \u200b\u200bof ham from chicken or turkey and 1 boiled egg	the remaining from yesterday half of the chicken breast	1 cup of kefir with bran	200 g of bustle fish
Wednesday 3rd day	200 g of skim yogurt with bran	2 chicken cutlets	1 Glass Ryazhenka	2 boiled eggs and 200 g of low fat curd
Thursday 4th day		2 Sliced \u200b\u200bof ham and 1 boiled egg	200 g of skim yogurt with bran	steak of beef or grilled turkey meat
Friday 5th day	eggs of two eggs	2 beef cutlets	1 cup of kefir or ripples with bran	half chicken breast
Saturday 6th day	150 g of low-fat curd	200 g boiled or beef stew	200 g of low-fat yogurt with bran	200 g of fish baked in the oven or cooked for a couple
Sunday 7th day	100 g of tofu cheese or any other fatness cheese no more than 4%	2 chicken legs without leather baked in the oven	1 cup of rippers with bran	veal steak (beef)

You can also choose from the table any allowed products with Duucan diet and make up your diverse menu for every day. But remember, only 72 types of protein products are allowed, vegetables with the "Attack" phase are prohibited.

Phase menu alternation diet dukana

So, the first step was successfully completed, your body was noticeably transformed, and the body gradually began to get used to the correct learning of the products. It's time to start the next phase of Duucan diet called "alternation" or "cruise", in the menu of which is now allowed to add vegetables.

Throughout the second stage, in addition to protein food, the menu includes vegetables, except those that contain many carbohydrates - peas, corn, potatoes, avocado. Now the list of allowed products during the Duucan diet is expanding to 100. The "alternation" phase menu (cruise) consists of protein and protein-vegetable days, which alternate according to a specific scheme.

By the end of the second stage, Duucana diet you should come to your ideal weight. It lasts much longer than the "attack". It all depends on how many kilograms you plan to reset (usually this phase lasts at least two months).

Dr. Duan offers a graph of the alternation of protein and protein-vegetable days choose at its discretion. The lightest diet is transferred if one day is only proteins, and the next is to supplement vegetables. You can also use the 2/2, 3/3, 4/4 scheme.

Forbidden: fructose and sugar (except sugar substitutes), ketchup, any oil, alcohol and all other products, except vegetable and protein food.

Permitted: Add salt, various seasonings, spices, greens, ketchup and mustard (but only as seasonings up to 1 ppm per day), vegetable oil (1 tsp.).

Before: Every day, drink two liters of water, receive the bran to increase to two tablespoons per day.

Methods of cooking: All products included in the Dukan diet menu are allowed to cook, stew, prepare in a slow cooker, bake, but it is forbidden to fry.

Allowed products on the "alternation" phase

any lean meat, except for pork and lamb;
Sub-products: language, liver, kidney;
Fish and seafood;
Low fatty dairy products: cottage cheese, unsweetened yogurt, milk, kefir, tofu cheese, cottage cheese cheese;
Chicken and quail eggs;
All vegetables, except beans, beans, corn, peas, lentils, potatoes, avocado, olives and olives;
Drinks: tea (green, black, herbal), coffee, chicory, cocoa (up to 1 t. per day).

Detailed Menu Stage Alternation Dieting Duucan

We will look at the diet for 7 days, each of which consists of four meals. You do not need to strictly stick the menu given in the table for the "Alternation" phase. You can change dishes every day in places or add your own. But remember, only vegetables and protein products are allowed at the "alternation" stage.

Table Menu Duket Duiet for the "Alternation" or "Cruise" phase

	Breakfast	Dinner	Afternoon person	Dinner
Monday 1st day	cottage cheese, warm drink (tea, cocoa or coffee)	fish cooked for a couple, yogurt	kefir (non-residential) with oat bran	omelet from two eggs, warm drink
Tuesday 2nd day	2 boiled eggs, vegetable salad, seasoned 1 tsp. Olive oil, coffee	chicken soup with greens	yogurt without additives curd cake	seafood and vegetable salad, warm drink
Wednesday 3rd day	cottage cheese casserole with dairy sauce and vanilla, tea	fish soup	low-fat kefir with oat bran	chicken fillet steam, cream cheese, tea
Thursday 4th day	ichgitty of quail eggs, vegetable salad, coffee	zucchini soup puree with egg and dill	cottage cheese or yogurt	chicken steam cutlets, steam from vegetables, tea
Friday 5th day	2 piece of chicken ham, coffee	boiled chicken with yoghurt sauce, rippy or milk	degreased cottage cheese	meat meatballs baked in the oven, warm drink
Saturday 6th day	cottage cheese with greens and black ground pepper, tea or coffee	light seafood soup, fresh vegetable salad and canned fish (without oil)	tofu cheese, yogurt	cutlets from eggplants, slices of heated salmon, vegetable salad
Sunday 7th day	cheesecakes of low fat curd with yoghurt sauce, tea or coffee	baked chicken fillet, tea	kefir or Ryazhka	boiled egg, cottage cheese

The above-mentioned menu diet dukan for every day for the "alternation" phase is approximate. Focusing on it, you can choose dishes at your discretion. The result will not make himself wait, the main thing, stick to certain rules of the diet and consume only the products allowed from the table.

Phase menu fixing Duucan diet

The third step of dukan diet - the "pinning" phase. From how you will stick to the recommended menu, will depend on all your efforts. At the third stage, you gradually return to balanced nutrition, the main goal of which consolidate the results obtained. But be careful, now your body is capable of every piece eaten over the norm, instantly turn into extra kilograms.

In addition to protein and vegetable products, the menu includes wholegrain bread, solid grade cheese with fatty up to 40%, portion of fruit (except bananas, grapes and figs), vegetable oil in the amount of 1 tablespoon. The range of meat is expanding (once every 7 days you can afford roasted pork or any other bold meat). Also on the "fixing" phase, you will find a pleasant bonus in the form of portions of potatoes or any prohibited product of the product.

Despite the fact that the diet menu becomes more diverse, the "fixing" phase is one of the most difficult psychologically and the longest time. After all, you have already reached the goal, extra kilograms are reset and now, it would seem, you can afford to enjoy the portion of something very tasty.

In order to easily pass the penultimate stage of Dr. Dukan diet, your daily menu should be tasty and diverse. The duration of the fixation phase depends on how many kilograms you lost in the first two phases. On the fixing of each kilogram takes 10 days. For example, if you lost 10 kg, then the third stage "Consolidation" should be a duration of 100 days.

The main rule of the phase "Fastening" - once a week to arrange a purely protein day.

Now it is allowed to have everything that was included in the menu at the "Attack" and "alternation" stages. On this day you eat the same way as at the first stage of diet. According to Dr. Dukana, this measure is needed to consolidate the lost weight.

Forbidden: fructose and sugar (except sugar substitutes); By this point you should already fall off the sweet.

Permitted: Use in the preparation of various seasonings and spices, as well as at this stage, Dr. Duan allows the use of one glass of dry wines.

Before: still consume two liters of water per day, the reception of bran remains the same - two tablespoons per day.

Allowed products on the "Fastening" phase

At the "Fixing" stage to previously allowed products, new: new:

fruits, except grapes, bananas, cherries, cherries, dried fruits;
Bread whole grain - 2 slice per day;
Fatty meat: bacon, ham, pork, lamb (once a week);
Cheese in the amount of 50 g per day (with a fat content of 50%, if less, the portion can be increased);
Separate starch products: rice, potatoes, lentils, legumes, pasta from solid wheat varieties (2 times a week);
Any drinks without sugar, as well as a glass of dry wine.

Despite the fact that you are now on a diet, you can now arrange a "belly holiday" (there is what I want, but in moderation): In the first half of the stage - once a week, in the second one - twice a week. The "belly holiday" lasts not all day, so it can only be applied to one meal: for breakfast, dinner or dinner.

Detailed Menu Phase "Fastening" for a week

To stick the diet was easily, we give the table of the daily menu for the fixing step. You can change dishes in places, add yours, as well as eat everything that wants, but once a week.

Table Menu Diets Duucan for Phase Fastening

	Breakfast	Dinner	Afternoon person	Dinner
Monday 1st day	curd casserole with berry sauce, unsweetened coffee	ear of sea fish, slice of whole grain bread with bran	pear or apple	vegetable Casserole, Boiled Fish, Green Tea
Tuesday 2nd day	oatmeal Porridge on Safety Milk, Coffee Beach	macaroni from wheat solid varieties, cheese slice	baked chicken cutlets, vegetables salad	cheesecakes, Kefir Glass with Bran
Wednesday 3rd day	omelet with low-fat ham, breadpage with bran, coffee with milk	vegetable borsch, chicken breast (in the oven), piece of quarreling with apples, tea	any berries or fruits (no more than 200 g)	curd Souffle, low-fat yogurt
Thursday 4th day	cheesecakes, baked apple, green tea	pea soup, Ragu from low-fat pork and vegetables, coffee	salad "Mimosa" with light sauce, baked salmon fillet	kefir with bran
Friday 5th day	cottage cheese with yogurt, green tea	bran pancakes, coffee	omelet from two eggs	baked Fish, Warm Drink
Saturday 6th day	boiled rice, steam chicken cutlet, cocoa	borsch, Zabachkov Pancakes, Tea	seafood salad, low fat kefir with bran	lemon Souffle, Herbal Tea
Sunday 7th day	cheesecakes with blueberry sauce, black coffee	chicken broth with egg, whole grain bread slice, warm drink	mushroom puree soup	kefir or bran yogurt

The third step of dukan diet - the "pinning" phase is the necessary link in the way of returning to normal nutrition. Be sure to adhere to the recommended menu, because this will depend on all your efforts. And remember that increased physical activity is very important to maintain perfect weight and good health.

Menu Phase "Stabilization" Diet Duucan

Successfully passing such a difficult path consisting of three stages, you can easily adhere to the "Stabilization" phase menu, which will now become the main for life. Now your metabolism is restored and your slim body will extract each calorium.

Phase "Stabilization" is not a stage of diet, but the rules of food, which you will have to adhere to the whole life. Products prohibited during Duucan diet minimize. Among them are sugar and other sweets. Fruits are allowed to eat everything, but not more than once a day and in limited quantities. Starchy products are permitted no more than two times in 7 days. Once a week you can arrange yourself "Holiday of the Soul" - you eat everything that I want, but in moderation. And once a week, arrange a protein day.

Phase diet "Stabilization" involves maintaining the perfect weight all life. Now your menu for every day should consist of certain products.

Forbidden: Use sugar (you can use sugar substitutes).

Permitted: Use all products included in the menu in the third stage. In the days when you arrange yourself a "belly holiday", everything is allowed, but in moderation.

Before: Drink enough water, increase the use of oat bran to 3-tablespoons per day.

Be sure to arrange yourself once a week, a unloading day.

Pierre Duan recommends among the week, namely on Thursday, in the menu, include only protein products. On this day, the use of salt is better reduced to a minimum. Even if you at some point you eat something more superfluous and the arrow of the scales will slightly sneak into the big face, a protein day will help to return the weight to the previous value.

Detailed Menu Phase "Stabilization" for a week

We give a daily dietary table for the last phase of Duucan diet. You can take it on the basis of the nutrition, and you can add or even come up with your menu. But remember that once a week you should arrange a protein day.

Table Menu Duket Diety for the Stabilization phase

	Breakfast	Dinner	Afternoon person	Dinner
Monday 1st day	low-fat cottage cheese, slice of whole grain bread, coffee with milk	chicken broth with noodles of solid wheat varieties, steam chicken cutlets	cheesery with apples, kefir with bran	fish baked with vegetables and cheese
Tuesday 2nd day	omelet from two eggs and tomatoes, tea	mushroom puree soup with greens, bread (grain)	pancakes with cottage cheese and fruit sauce, kefir with bran	seafood salad, herbal tea
Wednesday 3rd day	oatmeal with prunes	borsch with greens, baked chicken breast, Greek salad, tea	ice cream or piece of cake	meatballs with rice from beef minor, kefir with bran
Thursday 4th day	curd casserole, coffee with milk	veal cutlets cooked for a couple	kefir with bran	chicken splay for a couple, herbal tea
Friday 5th day	fried eggs with vegetables, cheese, tea	cabbage soup, chicken nuggets, fruits	curd Suffle, kefir with bran	white Fish Steak with Vegetables, Ginger Tea
Saturday 6th day	cottage cheese with apple puree, coffee	vegetable puree soup, steam chicken cutlet, wholegrain bread	pancakes from zucchini, kefir with bran	seafood salad
Sunday 7th day	cupcake Chocolate and Lemon, Cheese, Green Tea	chicken puree soup with egg and greens, wholegrain bread	cheesecakes, kefir with bran	fish casserole, Celery salad, tea

As you can see, the "Stabilization" phase menu is quite diverse and appetizing. When choosing food, listen to your body. After all, after having passed such a long road Duucana diet, you will know exactly what products are useful for you, and which is better to exclude from your diet.

3 basic power rules that need to be observed at each stage of the diet:

1. Drink at least 1.5 liters of water daily.

1. Each day to use 1.5 tbsp. l. oat bran.

Products can be boiled, bake, stew, cook on the grill, but without oil use.

It is this menu, developed by Dr. Duucan for each stage, is considered optimal for both beginners and for those who tried a lot of diets, but to no avail. This is not an express diet, but the correct balanced nutrition to which you should come after a while. This is how the person should eat to keep the usual rhythm of life and not to gain weight after weight loss.

Recipes for Duucan diet

From the permitted hundred products, it is possible to make a very diverse diet - it is worth only to turn on the fantasy.

Even during the attack, when only protein food is allowed, it is not necessary to eat only chicken broth and crab chopsticks. From the list of animal products and maritime origin, you can make many soups, second dishes and even snacks. Moreover, a variety of heat treatment methods allow you to prepare absolutely different dishes from identical ingredients.

Alternation expands your culinary capabilities. The presence in the diet of vegetables and greenery gives an unimaginable space for creativity in the form of salads, stew, borshing. Yes, and familiar soups and second dishes can be diversified with a light vegetable note. You can also add to the Dopa menu - additional products that you can eat no more than two portions per day. These include corn starch, soy milk, low-fat sour cream, soy flour, yogurt with pieces of fruit. Based on these ingredients, you can prepare good desserts.

At the third stage, the body is already getting used to the protein-vegetable diet, so the allowed fruits and cheese are perceived as an unimaginable delicacy. Recipes are becoming more diverse: you can now cook even a real pizza, cakes, cakes that do not differ in taste from more calorie fellow. A little rice, spaghetti, potatoes, but still the base of the ration should remain to eat.

During stabilization - the fourth stage of Duucan diet - you can eat absolutely any products with moderate portions. Therefore, familiar recipes from previous steps can be diversified with the help of previously forbidden avocado, pork, lentils, any fruit. Sugar during the preparation of desserts is better to replace honey or sweeteners.

Otherwise, your nutrition will no longer differ from the diet of the other family members with the exception of mandatory protein Thursdays.

Results after Duucana diet

All who strictly finished all rules agree that dyucana diet gives 100% result. The scrupulous calculation of the duration of each stage, the consumption of a particular list of products and constant physical exertion allow you to get rid of excess weight even to people with slow metabolism.

Since kilograms leave gradually, stretch marks or cellulite remains on the body. The problems of "pesting" skin also does not exist - it pulls up gradually throughout the diet.

It is important that people do not simply improve the figure and accelerates metabolism, but the food habits and attitude towards food are changing. The myth that delicious food is a calorie, breaks about dietary desserts, casseroles, du-soups, meat dishes that are coming to taste even those who have never sitting on a diet.

Why make the body of hard food, if you can please it with no less tasty natural products?

At the end of the diet, you will be waiting for another stitching result - you will learn to cook, even if I didn't like to approach the stove before. It is impossible to eat with one chicken breast for several months, and more complex (and which sin to hone, delicious dishes) require time spending. Therefore, gradually the hostess will be wanted in you, which can easily cover the whole festive table with useful dietary dishes.

By the way, another myth that proper nutrition is much more expensive than the usual, dispelled literally as a result of several weeks to observe the costs of products.

Firstly

you will refuse the "garbage food" like a fast food, purchased snacks, sweets, chips, which are imperceptibly leaving.
Secondly

a rich protein diet makes it possible to cover the need for calories much smaller portions of products. And those who say that per day you can eat kilograms of chicken, just never tried to do it!
Thirdly

it is properly the food will help save a considerable amount on doctors - acne rash, migraines, and liver problems are often caused by unbalanced nutrition.

The "Attack" phase is considered to be the most difficult among all stages of weight loss on the Duucan method. At this time, you have to part with your favorite products and completely revise your diet. To prepare dishes correctly, with benefit for figures and health, it is best to take advantage of special recipes for this phase.

Be sure to plan your menu in advance, a few days ahead so that there are always products that will be needed for cooking.

Bread for the "Attack" phase

Bun bun for "attack"

In fact, drink buns during dukana diet can, most importantly, prepare them correctly.

Set of products that will be required for baking:

Bran - 4 tbsp. l.

Egg - 1 or 2 pcs.

Chopping dough breakdown.

Dry milk (fatty no more than 5%) - 3 tbsp. l.

If you want to make buns sweet, then you can take 2 sugar-proof tablets.

Beat the eggs, separately mix the baking powder, bran and dry milk, connect the components and mix thoroughly. Pour the resulting dough on the molds for baking and remove the oven. Bake buns for 15 minutes at a temperature of 180 ° C. If bake buns are not in molds for cupcakes, but as pancakes, they can be used as the base for sandwiches.

Breads for dyucan diet

Properly cooked bread can be used as the basis for sandwiches or there are them with other food.

For the preparation of loathing will need:

Bran - 3 tbsp. l.

Degreased yogurt - 2 tbsp. l.

2 chicken egg protein.

Squirrels whipped to formed foam. They add yogurt and bran. Breads are fried on a hot frying pan without adding oil. The arrogant time is an average of 3 minutes for each side. You can smear soft cheese on the finished loaf, there are them with ham, salt fish or without any additives.

Fast bread in microwave

Oat bran - 4 tablespoons.

Yogurt with 0% fat - 2 tablespoons.

The dough breakdler is a teaspoon.

Two chicken eggs.

All components are mixed with each other. The resulting dough is poured into a form, pre-shined with parchment. The dishes must be suitable for use in the microwave. Baking time Bread - about 10 minutes at a capacity of 800 W.

Black bread in Duucan with Tmin

For cooking, products will be required such as:

Budsubi wheat (3 tbsp. L.) And oat (6 st. L).

Milk defatted powder - 3 tbsp. l.

Gluten - tablespoon.

High-speed yeast - half of the pack.

Two chicken eggs.

Soda is a teaspoon.

Warm water - 5 tbsp. l.

Curd soft with 0% fat - 100 g.

Salt and cumin to taste.

Yeast is diluted with water, mix them with eggs and cottage cheese. Then there are all the remaining components, except for cumin. The resulting dough is covered and removed into a warm place. After 1.5 hours, a cumin is introduced into it and still gently stirred. Baked bread in the oven at a temperature of 180 ° C about half an hour. For the convenience of extracting the finished product from the form, it must be predetermined by baking paper.

Meatballs soup

For the preparation of soup, the following components will be required:

200 g beef minced meat.

Two chicken eggs.

Water - 800 ml

Salt, greens, spices.

Eggs are driven into the mince, add to it favorite spices, after which small balls are forming from mince. The water is brought to a boil and launch meatballs into it. Cook them for half an hour. After this time, the soup is introduced chopped greens, a finely chicken chicken egg and boiled for another two minutes, without ceasing to stir.

Chicken soup with eggs Pashota

Chicken fillet (breast).

Two chicken eggs.

Water - 800 ml

Vinegar wine - teaspoon.

Spices, greens, salt.

Chicken meat to boil in water with the addition of salt and spices, then grind and send to broth again. To break the egg (1 egg in 1 cup). In the broth pour vinegar and stir it to work as a funnel, fire to minimize. In the center of the resulting funnel, alternate eggs are poured, trying not to disturb the integrity of the yolk. Boiling broth for a couple more minutes. Then, with the help of a noise, the egg is removed from the broth, lay it into a deep plate, after which the soup with chicken meat is poured into it. Decorate the dish of greens.

Salmon fish soup

For the preparation of this satisfying soup, the following products will be required:

Salmon (fillet) - 200 g.

Water - 800 ml

Salt, seasoning for fish, greens.

Salmon fillet is laying out in a saucepan, poured with water and bring to a boil. Then the seasoning, salt and pepper add to the broth. When the fish comes before readiness, the soup is turned off, the greens and half of the chicken egg are injected before serving it, boil the screw to it in advance.

Okroshka with chicken on kefir

For cooking, the following set of products will be required:

Chicken breast - 1/2.

Kefir is unfavorable - 2 glasses.

Mineral water - 1/2 cup.

Boiled eggs - 2 pcs.

Vinegar white is half a teaspoon.

Greens, pepper, salt.

Eggs and breasts need to boil and cut into cubes. Greens crush and pour all products with kefir and mineral water. Salt and pepper the okroshka to taste. Before feeding it needs to be cooled.

Soup Toms with seafood for "attack"

To prepare soup, you will need the following product set:

0.3 kg of white fish fillet (you can take Heck, Mintai, Cod).

Shrimps - 100 g.

Dried ginger.

Basil fresh.

Seasoning.

Water - 2 liters.

Fish is cut by large pieces and lowered in boiling water for 15 minutes. Then, seasonings and spices are introduced into the broth, it is boiled for another 10 minutes. The latter in the soup is added shrimp, and 5 minutes turn off the gas. The soup insists, before serving, decorate the Basilica greens.

A la "Attack" soup in Dukanu

To cook soup, you need to stockday product:

Chicken fillet - 500 g

Water - 2 liters.

One chicken egg.

Salt, spices, parsley and garlic to taste.

A chicken meat is drunk in a saucepan, the other components are introduced there, except for the egg. It is whipped separately and added to a boiling soup, not forgetting to stir.

Tofu soup in Ducanu

For the preparation of soup, the following grocery set will be required:

The head of the bouquet.

Three cloves of garlic.

Mussels - 0.2 kg.

Tomato paste - a teaspoon.

Tofu is 0.3 kg.

Chicken egg - 3 pcs.

Cognac - tablespoon.

Chilli.

Onions and garlic finely cut and roasted on olive oil, it is done in a saucepan with a thick bottom. Then the tomato paste and chili pepper are added. The mixture must be constantly stirring so that it does not burn. In the pan, half of the broth are poured, thoroughly dissolve tomato paste in it, then fasten the remaining half of the broth. When the liquid boils, it is water, salt, brandy and raw chicken eggs (freezing soup). The fire is turned off and leave the soup for 5 minutes. If it was decided to add seafood, then they are added in 3 minutes to the end of the cooking. When Tofu is not at hand, you can cook soup without it, but in this case there will be no 3 eggs, but 4 of them in the broth stirred to make it more thick.

Chicken with rosemary and lemon

Legs, hips and chicken breast.

3 sprigs of rosemary.

Lemon half juice.

From the chicken remove the skin and fat, put it on the foil, spray with lemon juice and lay the rosemary sprig alongside. Baked meat in the oven at a temperature of 180 ° C for half an hour.

Chicken nuggets

To prepare a dish, you will need:

Chicken breast - 2 pcs.

Egg - 1 pc.

Bran - 2 tbsp. l.

Bran is mixed with spices and salt. Separately whip the egg. The breast is cut into strips with a thickness of 20 mm, dipped into the egg, then poured in bran and baked in the oven at a temperature of 180 ° C for about 20 minutes.

Chicken Muffins

For the preparation of muffins, the following products will be required:

Egg (1 pc. At 1 Madfin).

Chicken breast.

• Onion onion or green onions.

  Cheese is low-fat.

Chicken meat, onions and cheese need to finely chop, mix with spices and divide the resulting mass on 4 servings. In the form for baking the muffins, the cheese-chicken mixture is laying on top of 1 egg (for each muffin). Muffins are baked in the oven at a temperature of 200 ° C for 20 minutes. Served to the table in the cooled form.

Chicken rolls with soft cheese

Chicken breast - 4 pcs.

Soft low fat cheese - 70

Garlic - 1 teeth.

Onion green, spices.

Breasts are cut in half in width, so that 2 breasts are obtained from 1 breast. They are blocked, spread on top of the filling (cottage cheese, onions, garlic, spices) and form rolls. Baked in the oven for about 25 minutes.

Smoked salmon omelet

To prepare a dish, you will need:

Chicken egg - 5 pcs.

Smoked salmon - 0.2 kg.

Yoghurt low-fat - 2 tbsp. l.

Onions - 1 tbsp. l.

Fish is cut into cubes, separately mix eggs, yogurt, onions and dill, then salmon is added to it, mix. Baked in silicone form in the oven at a temperature of 180 ° C for 40 minutes.

Salmon with mustard baked in the oven

For cooking you need:

Ready mustard - 1 tbsp. l.

Salmon - 1 piece.

Thyme, spices.

Fish lubricate mustard, roll in spices and sprinkled with thyme. Baked in the oven for 20 minutes at a temperature of 200 ° C.

Curd rolls with crab chopsticks

Soft cheese.

Nori leaves.

Crab sticks.

The cheese is laid on the nori, then the crab sticks and turn the sheet. The formed "sausages" is cooled in the refrigerator for 20 minutes, after which they are cut into rolls.

Ear of salmon with boiled eggs and onions

To cook the ear, you will need the next product set:

Salmon - 0.3 kg.

Green onion - bundle.

Chicken eggs - 2 pcs.

Salt, pepper, seasoning for oars, bay leaf.

In the soup you can add a few shrimps, but you can do without them.

Fish is brought to prepared in salted water, cut into small pieces and start back into the broth. Shrimps clean and also lowered boiling fish decoction. 2 minutes before the end of cooking in the soup, finely cut boiled eggs, greens and spices are introduced.

Curd-fish casserole

To prepare casserole, need the following products:

Cottage cheese with 0% fat.

Heck fillet - 0.2 kg.

Bulb - 1 pc.

Chicken egg protein in raw form - 2 pcs.

Salt and pepper.

The bow must be finely cut, fish with cottage cheese with a blender. The obtained components are mixed, put in a multicooker bowl and bake for half an hour.

Subproducts cutlets

For cooking, the kitlet will require such products as:

Golders, hearts and chicken liver. Total sub-products - 500 g.

Owka head

Egg chicken fresh.

Pepper and salt.

Hearts, liver and ventricles are boiled and skipped through the meat grinder together with the head. In the finished mince, salt, pepper and egg are added, after which the cutlets form and fry them on a dry frying pan with a non-stick coating.

Beef fillet (if desired, you can use turkey or chicken fillet).

Salt, spices.

Olive oil.

In the saline solution (in a liter of water dissolved a tablespoon of salt) omit meat and removed in a cold place for 12 hours. After this time, the meat from the solution is removed, failed with oil, garlic and spices. Bake fillet in the oven for about 50 minutes.

Chicken cutlets with crab chopsticks

For the preparation of the kitlet, the following products will be required:

Chicken fillet - 250 g

Crab sticks - 150 g

Chicken egg.

Salt and spices.

Chicken meat and crab sticks are passed through the meat grinder, drive into the resulting minced egg, solid and pepper. From the minced meat form cutlets and baked in the oven for 20 minutes at a temperature of 180 ° C.

Turkey in sauce

For cooking, the following products are needed:

Turkey (fillet) - 0.2 kg.

Yoghurt with 0% fat - 60 g

Soy sauce - 15 g.

Pepper, salt, rosemary.

For cooking, you need to cut meat with thin plates. Separately prepare refueling, mixing soy sauce and yogurt. The resulting sauce pour meat, lay it on a foil and baked in the oven for an hour at a temperature of 180 ° C.

Veal (cut) - 0.35 kg.

Tea spoon mustard.

Natural fat fat yogurt - 100 g

Salt and pepper.

The meat rubs the salt and seasonings, failed mustard and remove into the fridge for the night. In the morning it is watered with yogurt, wrapped in foil and baked in the oven for at least an hour.

Beef medallions in sweet-sweet sauce

For cooking, the following products are needed:

Beef - 120 g

Jelly from a berry of red currant without adding sugar - 50 g

Tea spoon mustard.

The ginger was dried (root) - half a teaspoon.

Lemon juice - 2 teaspoons.

Sunflower oil - a teaspoon.

Salt and black pepper.

Meat cut into 2 parts so that there are two medallions, each weighing for 60 g g g. That during cooking meat was not deformed, the medallions are tied with thread. Fracture meat salt, pepper, mustard and marinate for 15 minutes. After this time, the medallions are roasted in a frying pan.

To prepare the sauce, a berry joy is mixed with lemon juice and ginger. On fire to bring the sauce to the desired density, after which salt and pepper it.

With meat remove the threads, lay out on the plate and watered the sauce.

Salads for the "Attack" phase

Mimosa salad

Canned fish in C / C - 1 bank.

Cheese solid (small piece).

Eggs - 3 pcs.

Bulb.

The fish is crushed, warm up with its fork, and laid out in the salad bowl first layer. Top sprinkled with fish with a cut-onion, sculpt the yogurt. Then goes the layer of grated on a large grater of egg proteins and cheese. It is also labeled yogurt. The last layer of salad is egg yolks crushed on a small grater.

Salad with squid in Duucan "Attack"

Two carcasses squid (boiled).

Two eggs.

Cornishons - 3 pcs.

Cottage cheese with 0% fat.

Onion green, spices.

Squids cut straw, add finely chopped roots, eggs and onions. Fill salad cottage cheese.

Chicken salad in Dukanu "Tenderness"

For the preparation of the dish, products will be required as:

Chicken meat (fillet) - 0.3 kg.

Egg - 2 pcs.

Degreased yogurt - tablespoon.

Mustard, green onions and salt to taste.

Chicken meat is boiled, finely cut, add chuckled onions to it and poured with yogurt, which is pre-mixed with salt and mustard.

Protein salad in dukanu

For the preparation of the dish will take:

Boiled chicken fillet - 200 g

Shrimps - 0.2 kg.

Boiled eggs - 2 pcs.

Ham with fatness not more than 4% - 0.1 kg.

Breased yogurt 0% - 6 tbsp. l.

Clear chicken, eggs and ham. Shrimps can not be chopped if they are not very large. Fight salad yogurt and decorate dill. If you wish, you can add bow.

Sauces for "Attack"

Du-mayonnaise (recipe for "attack")

To prepare mayonnaise, you will need:

Raw yolk - 2 pcs.

Soft cottage cheese with 0% fat - 250 g

Sugar substitute - 1 tablet.

Olive oil - tablespoon.

Mustard is a teaspoon.

Lemon juice - tablespoon.

In yolks add a sugar substitute, mustard and salt, everyone is whipped with a mixer. Curl is introduced there and continue to beat, gradually pouring oil. At this stage, the mixture will have a yellow shade. Then add lemon juice and weight whites. At the exit of the specified set of products will be 200 g of mayonnaise.

Mustard in Duucanu (recipe with wine)

To prepare sauce, you will need:

Powder mustard - 60 g

Dry white wine - glass.

Onions - 1 head.

Clot of garlic.

Salt teaspoon.

5 drops of Sauce "Tabasco".

Saharo-substitute.

Louk and garlic have boiled in wine for 7 minutes. Then the wine is filtered, the mustard powder is pegged down and whipped with a mixer. Sugar, salt and Tabasco sauce are added to the mixture. Pull the resulting mustard in the pan and warm well until it thickens to the desired consistency. Keep sauce in glass container in the refrigerator.

For cooking, the following products are needed:

Degreased cottage cheese - 0.2 kg.

Egg - 2 pcs.

Sugar substitute.

Bran - 2 tbsp. l.

Salt, Vanillin.

Cottage cheese is well kneaded, eggs, sugar and bran substitutes, salt and vanillin are added to it. All components are thoroughly mixed with each other. Cheesecakes make from the mixture and baked them in the oven for about 15 minutes at 180 degrees (either fried without oil on a non-stick frying pan).

Coffee dessert

Products that will be needed for its preparation:

Degreased cottage cheese - 0.4 kg.

Coffee - 1 teaspoon.

Sakharo-replacement tablet.

All components are mixed in the same dish and dessert can be considered ready.

Curd Blanmange

For its preparation, the following products will be required:

Cottage cheese with 0% fatty - 0.35 kg.

Degreased yogurt - 100 ml

Safety milk - 0.5 cups.

Gelatin - 20 g.

Sugar substitute.

Gelatin is poured with warm milk (half of the total volume of milk), leave a quarter of an hour for swelling. Cottage cheese is whipped with a sugar substitute and yogurt. The residues of milk are heated and poured into the swollen gelatin-milk mixture. Then the whipped curd curd with yogurt is added there, they spill over the molds and removed into the refrigerator. When the mixture freezes, it can be eaten. If desired, bran is added in Blanmanget.

Oatmeal biscuits

For cookies, the following products will be required:

Egg - 1 pc.

Bran oatmeal - 60 g

Natural yogurt with 0% fat content - 50 ml

Sugar substitute.

Yolk chicken eggs are mixed with bran, whipped protein is added to the mixture. Lay out a lot of molds and baked in the oven for 25 minutes at 180 degrees.

Oatmeal cookies

Mild curd degreased - 7 tbsp. l.

Bran oatmeal - 7 tbsp. l.

Chicken egg - 2 pcs.

Busty - 1 teaspoon.

Substitute sugar and vanillin to taste.

All components must be mixed with each other and beat with a blender. Share on a baking sheet using a spoon. The distance between the biscuits should be at least 4 cm, since in the process of the baking it will increase in size. Bake cookies in the oven at a temperature of 150 ° C until it becomes golden.

Coffee jelly

For its preparation, it will be necessary:

Milk with 0% fat - 2 tbsp.

Coffee soluble - teaspoon.

Gelatin - 4 teaspoons.

Boiled warm water - 150 ml

Vanillin, sugar substitute.

Boil milk with coffee, vanilla and sugar substitute. Separately in warm water soak gelatin and leave it 20 minutes so that he is Nabuch. Then it is added to the milk with coffee. Spill the mixture on the molds and remove into the fridge for frozen.

Meringue on Duucan "Attack" in the oven

For cooking, the following products will be required:

Squelts of four eggs.

Sugar substitute.

Proteins need to beat well and add a sugar substitute to them, which should be dissolved in a small amount of warm water. The resulting mixture is laid out on the baking sheet in the form of meringue and bake in the oven. Cooking time is 15-40 minutes.

Protein ice cream

For the preparation of the dish, the following products will be required:

Chicken egg protein - 2 pcs.

Milk skimmed (powder) - tablespoon.

Sugar substitute.

Flavoring.

Proteins are whipped in a foam, add a sugar substitute and flavoring. Gently injected into the resulting mixture, dry milk and removed into the freezer for the night.

Duchene condensed milk (recipe for "attack")

For the preparation of condensed milk, it will be necessary:

Milk, the fat content of which does not exceed 1.5% - 250 ml

Safety milk (powder) - 150 g

Vanillin and sugar substitute to taste.

All components are mixed with each other and digest on the water bath for an hour, not forgetting to stir. After cooling, overflow the condensed milk into the jar and remove into the refrigerator.

Cheesecake

Beef roulettes in the oven

Recipes for 2 phases "Cruise": alternation of protein days with vegetables

Turning to the "Cruise" phase, it is necessary to determine what scheme the protein days with protein-vegetable days will be alternate: 1/1, 2/2, 3/3, 4/4 or 5/5. Pierre Duan recommends adhere to the 3/3 scheme, considering it most effective to reduce weight. If vegetables are contained in the recipe, then they can be used for protein-vegetable days, and when only protein products are listed in the recipe, they can be prepared on any day.

Fish Soup in Japanese Style

Wasive salmon fillet - 0.25 g;

Vakama (algae) - tablespoon.

Tofu - 100 g

Misho paste - tablespoon.

Soy sauce - 3 tablespoons.

Onions green, sesame, pepper, salt.

Algae need to soak in advance in water (200 ml). On the stove put a saucepan with water with 1.3 l and drunk salmon in it for 5 minutes. Then the soy sauce is added there and boiled for about 3 minutes. The naked onions is mixed with miso-paste and introduced into the soup. Before feeding, it is decorated with sesame seed.

Acute chicken soup

Grocery set for soup:

Wings chicken - 500 g

Ginger root - 50 g

Soy sauce - 0.5 liters.

3 cloves of garlic.

Pepper and salt.

It is removed from the wings to remove the skin and boiled up to readiness, then the bones are removed, and the meat is returned back into the broth. 10 minutes before readiness, greens, garlic, ginger are introduced into it.

Soup with tuna

Set of soup cooking products:

Tuna - 500 g,

Onions and leek - 1 pcs.

Pepper Bulgarian - 1 pc.

Salt, pepper, bay leaf, pepper chili.

Pepper Bulgarian bake in advance in the oven in foil. It goes about half an hour, after which it is brushed from the peel and cut into strips. Onions are cut by half rings, sometimes rings. 1.5 liters of water are poured into the saucepan, they bring to a boil, they enter into it fish, chopped with pieces, and prepared vegetables. Then add spices preheated in the pan. Soup boil no more than 10 minutes, pour under the lid for another 20 minutes and served to the table.

Chicken Soup "Diet Dukhana in Mexican"

Products required for the preparation of soup:

Liver, Hearts and ventricles of chickens - for 150 g.

One lemon.

One vegetable: tomato, onions, sweet pepper.

Salt and pepper ground to taste.

The chicken liver is brought to readiness, 2 times drained water after boiling, cut into slices. In a separate saucepan, stomach and hearts are boiling, the broth is slightly satisfied. In the pan, fry onions with ready-made lobs, but without oil. Add chopped tomato and pepper to them. All the contents of the frying pan are introduced into the broth, where the ventricles and hearts were cooked, brought to a boil, salty and baptized for another 5 minutes. Then poured into the juice juice of half of the lemon and withstand it on fire for another 3 minutes. The other half of the lemon is cut in circles, lay it into a plate and poured soup. There you can also add bran.

Fish Soup "Dwan in Liguri" with garlic buns

Squid and Mussels for 250 g.

Sudak - 500 g.

Tomatoes - 2 pcs.

Tomato paste - 2 tbsp. l.

Celery Stem - 2 pcs.

Lemon, Oregano, Timyan, Basil, Parsley and Salt to taste.

Three cloves of garlic.

In the pan roasting finely chopped celery, garlic, squid and mussels. The roasting time is 5 minutes. Tomatoes twisted in mashed potatoes, entered along with tomato paste in the pan and extinguish. Sudak boiled in 2 liters of water, remove the bones, disassembled into small pieces. Then collect soup, introducing fish fillets into the fish broth and the contents of the frying pan. Cook for a quarter of an hour.

The soup is served a bun of dupan with cottage cheese and garlic, which are mixed in a separate plate and smeared on baking. Bun can be fused. Lemon juice and herbs are introduced before serving.

Chahokhbilted from chicken

For the preparation of the dish will take:

Chicken meat without bones - 1 kg.

Tomatoes or tomato juice - 1 kg or 1 liter.

Kinza - bundle.

Garlic head.

Salt and seasonings to taste.

The chicken is cut in seasonings and baked in the oven. Then the meat is laid out on the pan, poured tomato juice and extinguished for 10 minutes, salted, add a cilantro, withstand another 10 minutes on fire. Dish is ready.

Chicken meatballs

Chicken breast - 150 g

Eggs - 2 pcs.

Oat bran - tablespoon.

Garlic, salt, herbs to taste.

Chicken meat scroll on the meat grinder, mix it with bran, garlic and herbs, add salt. The meatballs make meatballs, baked them in the oven for 30 minutes.

Dumplings in Dukanu (recipe for heart lunch)

For their preparation, the following products will be needed:

On the dough: egg (2 pcs.), Bran with flour (2 art. L), gluten (4 art. L.), Corn starch (4 art. L.), Salt teaspoon, casein isolate (4 tbsp. L ), Milk is not more than 1.5% fat (6 st. l).

For minced meat: turkey meat (0.4 kg), onions (3 pcs.), Salt and pepper to taste.

The dough is kneaded in the bowl and leave it for an hour alone, sticking with a towel. The meat is scrolled with a bow through the meat grinder, add salt and pepper. Then they pump dumplings. From the specified set of products, about 60 medium-sized dumplings are released. They are boiled in water with the addition of salt for 5 minutes after the float.

Stuffed vegetable aromatic chicken

For the preparation of the dish, the next product kit will be required:

Chicken meat without leather - 2 kilos.

Two tomatoes and 2 heads of the onion bows.

Three eggplants.

Garlic - 2 teeth.

Salt and pepper to taste.

Remove the rib and back from the chicken, as well as all other bones. Salt and pepper chicken from the inside, leave to pickle. In the frying pan roasting finely chopped vegetables, salted and pepper them. Vegetable stew stuffed chicken, sew it, wrapped in paper for baking and remove into the oven for 40 minutes. The bleaching temperature should be about 200 ° C.

Zucchini in Dukanu

For the preparation of the dish will take:

Three zucchini.

Degreased cottage cheese - 0.25 kg.

Brynza no more than 7% fat content - 0.15 kg.

One chicken squirrel and one egg.

Clot of garlic.

Dill and parsley on the tablespoon.

Salt and pepper to taste.

Zucchini cut into 2 halves, take out the core, chop it and salted. Prepare stuffing for stuffing: cottage cheese, rolls of zucchini, cheese, greens and egg. Put mince to prepared halves of zucchini and bake in the oven at a temperature of 200 ° C for 20 minutes. When the zucchini is large, of which the "cups" and mince are applied in them.

Eggplant boats with mushrooms

For the preparation of the dish, the following products will be required:

Two big eggplants.

Onions - 1 pc.

Tomatoes, Pepper Bulgarian - 2 pcs.

Two cloves of garlic.

Champignons - 0.15 kg.

Parsley, Kinza, Salt and Pepper to taste.

Eggplants cut in half, remove the core from them. The boats are salted and baked in the oven for 10 minutes (temperature - 230 ° C).

Separately cut onions, pulp eggplant, pepper, greens and garlic. The vegetable mixture is extinguished in a frying pan for several minutes, then soles and pepper, bring until readiness. Last but in the pan, finely chopped tomatoes without peel are introduced and stands for another 4 minutes. Mushrooms are frying separately, add them to vegetable stew at the end of cooking.

Eggplant boats are filled with the resulting minced meat and baked in the oven for 10 minutes at a temperature of 200 ° C. Greens are decorated with a dish before serving.

Protein roll in Duucan with squid

For its preparation, the following products will be required:

Boiled squid - 0.6 kg.

Two eggs are raw and two boiled eggs.

Breased cheese no more than 7% - 0.1 kg.

Soft low fat curd - 0.1 kg.

Salted cucumber - 1 pc.

Half a beam of dill and parsley.

Salt and pepper to taste.

Squids are crushed by a blender, mixed with cheese and seasonings. 2 raw eggs are added to the mincedors and bake the resulting mass on the contrary to uniform reservoir. Baking time - 10 minutes, temperature - 200 ° C.

Cucumber and greenery finely cut, grind boiled eggs. When the minced meat is cooled from the minced meat, it is abundantly lubricated with a curd, the greens with cucumber are laying on top, then they wash the curd again and sprinkle with grated eggs. From the formation form the roll, wrapped in foil and cooled.

Mackerel in Dukanu with Lemon

For the preparation of the dish, the next set of products will be required:

Two mackerel.

6 lemones.

Salt and pepper to taste.

Skumbrian is cleaned of the insides, remove the head, make cuts across the spine. Fish salted and pepper. Lemon slices are inserted into the cuts. Bake the fish in the foil in the oven at 180 degrees for 40 minutes.

Salad with beans and breasts in Dukanu

For the preparation of the dish, the following products will be required:

Chicken meat without dice - 0.25 kg.

Podkolkaya bean - 500 g

Pepper Bulgarian and onions - 1 pcs.

Sunflower oil - 2 tbsp. l.

The dish is filled with sauce.

To prepare it, you need such ingredients as:

Balzamic vinegar - 3 tbsp. l.

Hot water - 50 ml

Salt, dried dill and pepper to taste.

Beans are lowered in boiling water for two minutes, then water is drained. Chicken meat cut stripes, fry until readiness, onions and peppers are cut into cubes, roasted in a frying pan with the addition of vegetable oil. Mix in a separate cup of vegetables, chicken and poured with sauce.

Salad from crab sticks in Dukanu

For the preparation of the dish, the next product kit will be required:

Fresh cucumber - 1 pc.

Cherry Tomatoes - 10 pcs.

Crab sticks - 200 g

Olives - 4 pcs.

Half parsley beam.

Two cloves of garlic.

All vegetables cut into cubes, garlic squeeze through the press, the parsley is finely chopped. Cherry is cut only in half. Mix the components of the salad, refuel olive oil. Before the feed decorate parsley sprigs.

Vinaigrette in Dukanu (recipe with beans).

For the preparation of the dish, products will be required as:

Little beets - 2 pcs.

Onions on and carrot - 1 pcs.

Sauer cabbage - 0.2 kg.

Salted cucumber - 4 pcs.

Podle bean - 0.2 kg.

To refill, use a mixture of olive oil with salt, lemon juice and black ground pepper.

Carrots, beets and beans are boiled up to readiness and cool, after which they cut into cubes. Finely chicken salted cucumbers and onions. All lettuce components are mixed with each other, add sauer cabbage, refuel sauce.

Salad in Dukanu "Cruise" with tuna

For its preparation, the following products will be required:

Celery (root) - 0.156 kg.

Tomatoes - 2 pcs.

Egg - 2 pcs.

Tuna Bank in C / C (canned).

Taste add green onions, dill, parsley, skimmed yogurt, mustard.

Celery root is cleaned and rubbed on a coarse grater. Mixed with finely chopped eggs, tomatoes and greens, add fish to salad. Fill with yogurt and mustard sauce.

Duucan sandwiches with cottage cheese

For cooking needed products such as:

Bread in Ducanu.

Degreased cottage cheese - 0.2 5 kg.

Half of the bunch of dill.

One salty cucumber.

The bread is cut into slices, the cucumber rubbed on the grater, dill grind and mix with cottage cheese. They smear the curd-cucumber mass on bread.

Sauces for Cruise

Caesar sauce in Dukanu

For the preparation of sauce, the next set of products will be required:

Yolk chicken egg - 1 pc.

Salted Anchovies - 4 pcs.

Garlic - 1 teeth.

Balsamic vinegar - half of the teaspoon.

Mustard is half a teaspoon.

Lemon juice is half a teaspoon.

Salt and ground black pepper to taste.

To the mixture of vinegar and mustard add finely chopped anchovies and garlic passed through the press. Yolks are whipped using a mixer, pour them to mustard sauce, add lemon juice, solid and pepper.

Desserts for Cruise

For their preparation, the following products will be required:

Degreased cottage cheese - 0.15 kg.

Starch - 1.5 tablespoon.

Tablespoon bran.

Egg.

Sugar and vanilla substitute.

Degreased yogurt.

Mint - 1 twig.

Lemon juice - a few drops.

All components are mixed. Be whipped with a blender dough. Baked cheesery in the oven at a temperature of 180 ° C for half an hour.

To cook sauce, you need to mix yogurt with a sugar substitute and lemon juice, add mint to it. Ready cheesecakes are served with this refueling.

Granola with yogurt

For the preparation of the dish, the following products will be required:

Oat bran - 2 tbsp. l.

Sugar substitute in liquid form - 1.5 tbsp. l.

Natural yogurt.

Berries Goji, sesame seed, Chia seeds.

Cuts are sprinkled in a liquid sugar substitute, heated in a microwave for about a minute, cool and served with refueling from yogurt. If you wish, you can add Goji berries or chia seeds (sesame seed).

Fritters in Dukanu

For their preparation it will be necessary:

Cottage cheese is unfavorable - 2 tablespoons.

Egg - 2 pcs.

Sugar substitute.

All components are mixed with each other. Baked pancakes in the microwave oven for 4 minutes at maximum power. Well combined such pancakes with condensed milk in Dukanu.

Bird's milk in Dukhanu (recipe for delicious cake)

To prepare a crude, the following products are needed:

Corn starch - 40 g.

Four chicken eggs.

Cedar of one lemon.

Sugar substitute - 10 tablets

Half a teaspoon of soda.

If you wish, you can add vanillin.

The root is easy to prepare. It is necessary to thoroughly mix all the components with each other, pour the resulting dough into the shape and bake in the oven. Baking time - a quarter of an hour, the temperature is 180 ° C. The resulting cake must be cut in half along so that two cakes come.

To cook cream, the following products will be required:

Cottage cheese low-fat liquid - 500 g.

Sugar substitute in a pushing form - 10 tablets

0.2 l of milk with a percentage of fatty no more than 1.5.

Lemon juice - tablespoon.

Gelatin - 3 tablespoons.

In warm milk soak gelatin. Separately mix cottage cheese with a sugar substitute and lemon juice, after which the gelatin-milk mass is added to it and whipped well.

For cooking a fudge you need to take:

Sugar substitute - 2 tablets.

0.1 l of fatness milk not more than 1.5%.

Cocoa in powdered formation with fatness not more than 12% - two teaspoons.

Gelatin - 1.5 tablespoons.

Flavoring.

All components are thoroughly mixed with each other.

The cake is laying out into the form, cream poured on it, remove into the freezer for 10 minutes.

Then the cream is laid out 1 more crude and poured fond. Now the cake must be removed in the refrigerator for several hours (it is kept in cold at least 3 hours).

Cheesecake in Dukanu "New York"

To prepare the basics for cheesecake, the following products will be required:

Oat bran - 4 tbsp. l.

Two chicken eggs.

Wheat bran - 2 tablespoons.

Safety soft curd - 3 tbsp. l.

To prepare the dough, you need to mix all the components with each other. Pour the dough into the form and bake in the oven for about 20 minutes at a temperature of 180 ° C. When the crude is ready, it is not necessary to remove it from the form.

To prepare a filling for cheesecake, the following products will be required:

Filadelphia cheese with fatty no more than 7% - 70 g.

Sugar substitute.

Three chicken eggs.

Soft cottage cheese with 0% fatty - 0.25 kg.

Juice of one lemon - it will need to add to taste, as well as lemon zest.

Corn starch - 2 tbsp. l.

To prepare a filling, separately in a foam whipped 1 chicken protein, the remaining components are thoroughly mixed with each other (cheese, cottage cheese, sugar substitute, half of lemon juice, starch, 2 whole eggs and 1 yolk), after which the protein foam is added to them.

The resulting filling is watered in the corge and re-removed in the oven for 40 minutes (temperature - 160 ° C). For the third layer, the juice of half of lemon, a sugar substitute and starch (tablespoon) will be required. It is necessary to heat the cream in the microwave oven until it becomes thick. When the cheesecake is ready, it is removed from the form and lubricated with the resulting lemon cream.

Yogurt in Duucan in a multicooker from activist

For its preparation, it will be necessary:

A liter of milk fatness is no more than 1.5%.

Degreased yoghurt activism - 150 ml

Milk boiled and coat up to 40 ° C. The yogurt is poured a small portion of milk, mixed to a homogeneous consistency. Then add to this mass the residues of milk. Pour the resulting mixture into a slow cooker and closed the lid. They are heated for 20 minutes, then turn off and leave another 10 hours (you can at night). In the morning you remove the resulting yogurt in the refrigerator. You can add any components (cocoa, sugar substitute, jam, etc.). You can prepare such yogurt in special jars, which often go with a slow cooker in the kit, or in the yogurney.

Activia can be replaced by Rodvaya from the pharmacy.

Fast soup with meatballs

Eggplant from Turkish Sultan Seva Istanbulsky

Recipes Dishes for 3 Phase "Fastening"

Despite the fact that the body gets used to nutrition according to the Duucan technique, to withstand the diet sometimes it is difficult precisely in a psychological plan. Moreover, in the "Fastening" phase, you can already visually assess the result, and it seems that there is no need to follow any rules. However, the breakdown at this time threatens a set of lost kilograms. So that this does not happen, you need to prepare on the recipes that are designed specifically for the "Fixing" phase.

Soups for the "Fastening" phase

To prepare a dish, products are required as:

The head of the bouquet.

Carrot - 0.7 kg.

Three cloves of garlic.

Fennel - 70

Chicken broth - 0.5 liters.

Olive oil - 3 tbsp. l.

Milk bidity does not bough 1.5% - 0.2 liters.

Purified carrots need to boil to softening. Water in a saucepan is not added a lot, it should only slightly cover vegetables. Fennel, onions and garlic are extinguished in the pan, and then add them to a carrot with carrots and bring to a puree state with a blender. The resulting mixture is solid, milk is poured, chicken broth and bring soup to a boil.

Azerbaijan Dovgi Soup with Bran

0.5 l kefir is fatty no more than 1.5%.

Bran oatmeal - tablespoon.

Corn starch is a teaspoon.

To taste, add an egg, turmeric, cinnamon and salt.

Parsley and dill take 50 g.

In a separate cup, the egg, starch and bran are mixed, pour them into a saucepan with kefir, mixed thoroughly, turn on fire. Constantly stirring, bring soup to a boil, squeeze in it a finely disturbed greens. Turn off the fire, add turmeric. Before serving, sprinkled with cinnamon.

This dish can be consumed both in cold and hot. During protein-vegetable days, it is allowed to add to cabbage soup.

Sunday Solyanka in Dukanu

The following ingredients will be required for the preparation of the dish:

Meat products: beef (0.7 kg), sausages no more than 10% fat (3 pcs.), Smoked chicken meat (0.3 kg), hazardous fatness no more than 4% (0.3 kg).

Vegetables: onion and carrots 150 g, salty cucumbers - 0.2 kg, capers - 3 tbsp. l.

Refueling: tomato paste - 5 tbsp. l.

Seasonings: Lemon, black ground pepper, dill, parsley are added to the taste.

Beef boiled up ready, cool, cut and returned to broth again. In the pan roast chicken meat, sausages, ham (all products cut into cubes). The contents of the frying pan are laid out into the beef broth. Boil 5 minutes, enter capers in soup.

Separately fried carrots, onions and cucumbers with tomato paste, laid out vegetables in the pan and pour into it half a cup of cucumber marinade. He boost the Solunka for another 5 minutes. Add seasoning, salt, greens, pour lemon juice. If you wish, you can put in hot leaves of the lemon half and give it to strengthen for a quarter of an hour under the lid. Before serving, the boujonda should be removed.

Pumpkin puree soup

For its cooking you need the following products:

Chicken broth - 1 l.

Wine white - 100 g

Creamboxes - 100 g.

Vegetables: pumpkin and potatoes of 0.3 kg, garlic (1 teeth) and 1 Owka head.

As seasonings: pepper, nutmeg - 0.5 teaspoons, salt to taste.

All vegetables are cut into cubes (garlic and onions cut smaller) and lay them into a boiling chicken broth. Write vegetables for 30 minutes after boiling. When they are ready, the soup bring to a puree-shaped state with the help of a blender and the wine and cream are introduced into it. Reggording the soup to boil and withstand 3 minutes on fire.

Soup with meatballs and vegetables

For the preparation of soup, the following products will be required:

Puffs from beef meat - 0.4 kg.

Frozen beans - 0.2 kg.

Cabbage colored frozen - 0.3 kg.

Carrot - 1 root.

Water is 1 liter.

Seasoning for soup "10 vegetables", pepper and salt to taste.

Farsh salute, pepper, form meatballs and omit them into boiling water. After 15 minutes, add beans and cabbage, finely chopped carrots, salt and pepper, enter the seasoning. Peel soup for another 15 minutes and sprinkled with dill before serving.

Second dishes for the "Fastening" phase

Beef in soy sauce

For the preparation of the dish will take:

Kilogram beef (low-fat part).

Garlic - 2 teeth.

Soy sauce.

The meat is cut with small pieces and fry in oil. When it turns the golden crust, water (0.2 liters) is added to the pan and extinguished until the fluid is completely evaporated. After that, you need to pour meat with a small amount of soy sauce with chopped garlic. As a side dish, you can use potatoes, rice or other vegetables.

Rustic potatoes

For its preparation, it will be necessary:

Potato kilogram.

Olive oil - 2 tablespoons.

Seasoning for potatoes and salt.

Potatoes are clean, cut with large pieces, mix it with oil, salt and seasoning. Potatoes are laid in the heat-resistant shape and baked in the oven for half an hour at a temperature of 180 ° C.

Duucana Pizza (Pickspiece)

For its preparation, the following products will be required:

Two eggs.

Oat bran - 2 tablespoons.

Tomato paste - tablespoon.

The rest of the products are added to taste: Milk 1.5% fat, yogurt 0% fat, smoked salmon fillet, onions, cheese 7% fat.

Buds need to be skipped through a coffee grinder so that the flour turns out. It is added whipped with milk eggs. Pull the dough on a preheated frying pan and fry like ordinary damn.

Lubricate it on one side of tomato paste and sour cream, lay the salmon on top and sprinkle with cheese.

Chicken kebabs "Tikka"

Chicken meat without bones - 0.4 kg.

Clot of garlic.

1 lemon juice.

Coriander tablespoon.

One and a half teaspoon grated ginger root.

Yogurt with 0% fatty - 0.1 liters.

Add to taste: parsley, dill, salad, chili pepper.

To cook marinade, you need to mix lemon juice, yogurt, missed through the press garlic, coriander and pepper. In the marinade, put chicken meat chopped by small cubes, close the sealant cover and leave pickled for 12 hours.

Meat ride on the skewers, roasting on the grill. With kebabs can be served with sheet alos.

Casserole DUKANA from cottage cheese and chicken fillet

Cottage cheese with 0% fatty - 0.4 kg.

Four eggs.

Chicken meat without bones - 0.4 kg.

Oat bran - 4 tablespoons.

At the tip of a teaspoon - a baking powder for the test.

Soy sauce is added to taste.

Cottage cheese passes through a sieve, add yolks, bran and soy sauce to it, leave in a cool place for 15 minutes. After a breakpit, chicken fillet, cut into small cubes, add this time. Proteins are whipped before the formation of foam and gently interfere in the dough. Baked in a predetermined oven for about 40 minutes at a temperature of 180 ° C.

Fish with vegetables in Dukanu

For its preparation, products are required as:

Fillet of any white fish - four carcasses.

Vegetables: Carrots, Sweet Red Pepper - 1 pcs.

Green onions - 2 pcs.

Soy sauce - dining bedside.

Carrots rubbed on the grater, pepper cut stripes, the onions cut with feathers with a length of about 6 cm. Parchment is laid out, covered with vegetables, poured with sauce and pepper. Wrap a fish with parchment. Bake the dish is needed in the oven at a temperature of 200 ° C for 15 minutes.

Salads for "consolidation"

For its preparation, the following products will be required:

The liver chicken - 0.8 kg.

Salted cucumbers - 0.35 kg.

Onions - one head.

Degreased kefir - 0.3 l.

Mustard ready - teaspoon.

Lemon juice - 2 teaspoons.

Salt, pepper and any greens add to taste.

The liver is boiled until ready, cut on strips. Onions are washed in boiling water to leave bitterness. Cucumbers cut into cubes. All components are mixed and refueling sauce. For its preparation you need to connect kefir, mustard, juice lemon, greens. Before feeding the salad you need to cool.

Salad with tuna in Spanish from Pierre Dukana

For its preparation, products will be required as:

Tuna canned in its own juice - 150 g.

Bulgarian pepper - 3 pcs.

One egg.

One clove of garlic.

Pepper cut into stripes and bake in the oven, cool, lay out in the dish. Add to pepper scenes tuna, boiled egg and garlic. Salad salt before serving.

Salad with mussels and mushrooms "Duet"

Champignons and mussels of 0.2 kg.

Yogurt with 0% fatty - 100 ml

Owka head

Taste is added to the salad: tomatoes, spices, salt, dill, parsley, lettuce leaves.

Fry in a pan crushed mushrooms, onions and mussels, salt, add spices. After 2 minutes, enter the yogurt and greens in the salad, stew until complete readiness under the closed lid. Then the lid is removed and give the entire fluid to evaporate. Served salad with tomatoes and greens.

Salad with shrimps and salmon, Duchana recipe:

For the preparation of salad, the following products will be required:

50 g salmon and shrimp.

One egg.

One tomato.

Half sweet pepper.

Teas spoon of wine vinegar.

Taste add to salad: pickled ginger root, lettuce leaves.

Cut the cubes tomato, pepper and salmon, the egg is boiled and cutting with stripes, the salad is tangled with his hands. Ginger shallow grate. Mix all components with boiled shrimps, solid and fill with vinegar.

Sauces for "consolidation"

For its preparation, you will need:

Chanterelles 0.2 kg.

Milk no more than 1.5% fat content - 125 ml

Bouillon cube - 0.5.

Stew mushrooms in a small amount of water with the addition of half a bouillon cube. In milk dissolve starch and poured to mushrooms, evaporated until the sauce becomes thick. Add salt and pepper.

Desserts for "consolidation"

Pancho in Duucanu (Cake)

To prepare a biscuit, you need the following products:

One egg.

Ground in flour bran oatmeal - two tablespoons, and wheat bran - tablespoon.

Cocoao juice spoon is no more than 12%.

Teaspoon teas for dough.

Sugar substitute is added to taste.

For cooking cream, products will be required as:

Curd soft, lemon zest and its juice, sugar substitute and vanillin. All products are added to taste.

The egg is whipped before the formation of foam, add a sugar substitute, bran, baking powder, cocoa. Bake the dough in the oven. To cook cream, you just need to mix all the components and cool them in the refrigerator. When the biscuit is ready, it is cut into 2 layers, lubricate them with cream and remove to the refrigerator for impregnation.

Chocolate Pie in Duucan from Eggs

For its preparation, products will be required as:

Three eggs.

10 g cocoa with fatty no more than 12%.

Muscat walnut 1/3 teaspoon.

The sugar substitute is added to taste.

Thoroughly mix yolks, sugar substitute and cocoa. Proteins are whipped before receiving foam. All components are mixed, a nutmeg is added. Baked in the oven at a temperature of 180 ° C for 10 minutes.

Chocolate Dukana (Universal Recipe)

For the preparation of dessert, it will be necessary:

Two teaspoons of milk 0% fat.

Two tablespoons of cocoa 12% fat.

8 teaspoons of milk powder up to 1.5%.

Taste is added to chocolate, sugar substitute, flavoring and spices.

All components are folded into a dish, which is suitable for the microwave, and is thoroughly mixed. Clean the microwave and include it for 10 seconds. It is necessary to warm the mixture until it becomes thick. Every 10 seconds need to stir chocolate with a whin. For the preparation of the dish, it will take a total of about a minute (50-60 seconds).

Curd Marshmallow in Dukanu

For its preparation, the following products will be required:

Cottage cheese with 0% wetrty - 0.25 kg.

Juicy milk 1.5% - 0.2 liters.

Table spoon gelatin.

Flavoring and sugar substitute to taste.

In milk soaked gelatin. After 15-30 minutes, they put milk on fire and heated, but they do not bring to boil. We are injected into the milk the sugar substitute and flavoring. Purify heated milk in cottage cheese and thoroughly whipped. Spilled by molds and cooled. You can serve a dish after half an hour.

Ducan's diet. Chicken breast with different fillings in the oven

Emergency Help Sweets - the simplest recipe for candy a la Milk chocolate

Recipes dishes for 4 phases "Stabilization"

Prepare dishes on recipes for the stabilization phase will need to be throughout the remaining life, so they should be taken as a basis. Otherwise, extra kilograms will quickly return back.

It is necessary to eat correctly throughout the week, only twice in 7 days the author of the technique allows you to arrange a "belly holiday". If you cook according to the reduced recipes, the weight will not be added, and therefore the figure will remain in great form. It is important to ensure that the menu predominantly there were dishes containing protein, but from starchy products it is best to refuse.

Soups for the stabilization phase

Soup puree from champignons in Dukanu with herbs

For the preparation of the dish, the next product kit will be required:

Mushrooms (champignons) - 0.2 kg.

Chicken broth - 0.6 liters.

The head of the bouquet.

0.3 l of milk fatness not more than 1.5%.

Two celery stems.

Chipping thyme.

Tablespoon of corn starch.

Salt, pepper ground black, green onions add to taste.

Stew in milk in a thick-walled pot of finely chopped onions, celery and thymes. After 5 minutes, mushrooms are added to vegetables and withstand them under the lid for another 10 minutes. Then the remnants of milk and broth are poured into the pan, soup salted and pepper. Cooking for another 10 minutes.

Separately diluted in water starch and pour it into the soup with thin jet, constantly stirring. Cooking soup for another 10 minutes until he becomes the right density.

Gaspacho soup in Duucan from pumpkin and champignons

In order to prepare a dish, you need the next product set:

0.8 kg of pumpkins.

0.15 kg of champignons.

Two heads of the bouquet.

Four cloves of garlic.

Cottage cheese Liquid with 0% fat content - 150 g.

Chicken broth - 1 l.

Thyme - 10 g

Salt and pepper are added to the soup to taste.

From pumpkins remove the peel, cut into small pieces, lay them on the baking sheet along with a sliced \u200b\u200bonion and garlic, salted and add some water. Bake vegetables in the oven for half an hour at a temperature of 200 ° C.

Champignons are boiled to half-preparation.

Vegetables are introduced into a pan with mushrooms, add thyme, boils for another 15 minutes. Then bring soup to a puree state on a blender. Cottage cheese is added to the finished dish, solid and pepper, diluted with chicken broth. Served in a plate with croutons in Dukanu.

Green borsch in Ukrainian

For its preparation, products will be required as:

Two liters of water.

0.3 kg of potatoes.

Sorrel - 1 bundle.

Onions and carrots - 1 vegetable.

Three boiled eggs.

Greens (dill, onions, parsley), pepper and salt to taste.

Conduct water to boil and lowered potatoes into it, sliced \u200b\u200bby cubes. Fry in a pan grated carrots and chopped onions. Vegetables are introduced into a pan to potatoes, a finely chopped sorrel is added, salted and pepper. When sorrel becomes not so bright, as at the beginning of the cooking, the rest of the greens add the rest and boiled for 10 minutes. Decorate with hawk egg soup.

Soup with salmon and shrimp (Duano recipe)

For the preparation of soup, products will be required as:

Purified shrimp and salmon fillet.

• Salt and soy sauce.

  Dill, parsley and green onions.

All products are taken to taste. Fish is laying out in boiling water, solid, then send shrimp and nigiri strips. Immediately remove the saucepan from the fire, pour a little soy sauce and the greenery is added to taste.

Tomato Soup in Dukanu with mussels

For the preparation of soup, the following products will be required:

Four tomatoes.

Carrots and onions - 1 vegetable.

Basil beam.

Dry white wine - 6 tablespoons.

Two cloves of garlic.

Frozen mussels - 0.2 kg.

Onions and carrots are crushed and roasted in a frying pan.

With tomatoes remove the peel. Two tomatoes and half of the Basil beam are added to the onions with carrots. Fry for a few more minutes, cool and bring to the puree state blender. Put the mixture into a saucepan, pour 2 glasses of water and bring to a boil. Then poured into wine soup, mussels are introduced.

The remaining tomatoes cut straws, finely chopping garlic and basil, injected into the soup, boiled another 10 minutes.

Second dishes for the stabilization phase

Stuffed peppers "on an ambulance hand"

For their preparation, products will be required as:

Pepper red Bulgarian - three pieces.

Boiled eggs - 3 pieces.

0.3 kg of cheese.

Du-mayonnaise.

Garlic - 3 teeth.

Eggs and cheese rub on the grater, they introduce garlic to them, squeezed through the press, refuel mayonnaise. Peppers stuffed with the resulting mixture and cut rings. Clean the refrigerator so that the rings are cooled.

Baked champignons

For their preparation, products will be required as:

10 large mushrooms.

0.15 kg of cheese.

One head onion onion.

Two tablespoons are sour cream.

The teaspoon of vegetable oil.

Pepper, greens and salt.

Cut onions and legs of champignons, fry in oil, salted and pepper. They add sour cream, cheese and greens to them, get the resulting mass. In the mushroom caps lay this stuffing, sprinkled with grated cheese and baked in the oven for 20 minutes.

Ratato in Dukhanu

For its preparation, products will be required as:

Tomatoes - 6 pcs.

One zucchini and one pepper Bulgarian.

4 cloves of garlic.

The head of the bouquet.

Tablespoon of olive herbs.

Taste add dill and parsley.

Two tomatoes, paprika and onions are cut into cubes, roasted them in a frying pan. They lay out these vegetables in a breach dish on the bottom. From above placed the remaining tomatoes and zucchini, chopped with circles. Vegetables sprinkled with salt, spices, chopped garlic and greens. Cover the dish foil and bake for an hour at 180 ° C.

Julien on Duucan from champignons

For the preparation of the dish, products will be required as:

Shampignon mushrooms - 500 g.

The head of the bouquet.

Cottage cheese with 0% fatty - 0.17 kg.

Starch corn - tablespoon.

Tablespoon of soy sauce.

Ground white mushrooms - a teaspoon.

Taste add salt and pepper.

Champignons and onions are finely cut, roasted onions in a frying pan until it acquires a golden shade. Then the champignons are added to it, and when half of the fluid from mushrooms evaporates, dry white mushrooms are injected, soy sauce and pepper. Extinguished 8 minutes. Separately mix starch and cottage cheese, add to the pan. Heat, but do not boil, then the gas is turned off.

Salads for "stabilization"

For the preparation of salad, the following products will be required:

Boiled chicken breast - 100 g

Pickle.

Boiled chicken eggs - 3 pcs.

Boiled carrots.

Boiled potato potatoes.

Polka dots from the bank - 100 g.

Du Mayonnaise, salt, pepper, greenery to taste.

All products are cooled, cut and mix. Add to salad salt, pepper, greens and mayonnaise.

Marinated Mussels

For their preparation, products will be required as:

0.4 kg of mussels.

Olive oil - teaspoon.

Sugar substitute is a teaspoon.

Bay leaf - 1 pc.

Six cloves of garlic.

Tablespoon vinegar.

Lemon half juice.

Bunch of parsley.

Salt teaspoon.

Pepper to taste.

Mix all products, add to the resulting marinade of mussels. They put on fire and bring to a boil, turn off the gas. After cooling, the greens add.

Tuna salad in Dukanu "Nisauz"

For its preparation, products will be required as:

One egg.

One pepper Bulgarian and one tomato.

Bank of canned tuna in its own juice.

Podkalkoy bean - 100 g

Half of the mustard teaspoon ready.

Taste in the salad add lemon juice, green onions, black ground pepper.

Beans and egg boiled. On the leaves of salad lay sliced \u200b\u200begg, tomatoes, peppers, tuna. To prepare the sauce, you will need to mix tuna juice, lemon juice. Pour them salad, sprinkle with green onions from above.

Rolls from zucchini with greens

For their preparation you need such products like:

Cottage cheese with 0% fat content - 100 g.

Two zucchini.

50 g of the greenery of Luke.

80 g cheese of fatness not more than 7%.

Lemon juice - 3 teaspoons.

Two cloves of garlic.

In taste, dill and black ground pepper are added to the dish.

The zucchini is cut into thin "tongues", boiling 2 minutes in boiling water. Cheese is mixed with cottage cheese, spices, dill, onions, garlic and lemon juice, lubricate the cooled zucchini and turn in the form of rolls. Served on the table cold.

Sauces for "Stabilization"

Greek sauce "Tsatsika" with salty cucumbers

To cook sauce, needed such products like:

0.3 l yogurt with 0% fat.

Five roots.

Clot of garlic.

On the beam parsley and dill.

To taste salt and pepper.

The cucumbers are crushed, garlic passes through the press, the greens are finely cut, all the components are connected to each other. Salt and pepper the resulting mixture.

Desserts for "Stabilization"

Chocolate roll

For its preparation, products will be required as:

Egg - 4 pcs.

The baking powder is a teaspoon.

Flour - 100 g

Honey - 150 g.

Cottage cheese soft low fat - 200 g.

Cocoa - tablespoon.

Nuts - 50 g.

Sugar and vanillin substitute.

Proteins are whipped before receiving foam. Yolks are mixed with honey and vaniline, flour and baking powder add to them. Then the protein foam is neatly administered. They distribute the resulting mass on the contrallity and bake at a temperature of 180 ° C for a quarter of an hour.

Cottage cheese is whipped with a sugar substitute and cocoa, lubricate these cream cooled roll, sprinkled with nuts.

Quick recipe for cupcakes with one

For their preparation, products will be required as:

Oat bran - two tablespoons.

Wheat bran - tablespoon.

Cottage cheese low-fat (150 g), yogurt - 3 tablespoons (the percentage of fatty is also zero).

Half a teaspoon of yeast.

Cocoa tablespoon of 12%.

Goji - 2 tablespoons.

Busty - half of the teaspoon.

Sugar substitute.

All components mix, pour over molds and bake in a microwave oven at high power for 7 minutes.

Chocolate chocolate candies

The following products will be required:

Milk defatted - 6 tbsp. l.

Liquid milk with fatty 1.5% -20 ml

Cocoa with fatty 12% - 3 teaspoons.

One egg.

Sugar substitute.

Egg, milk and sugar substitute to beat with a blender. All dry foods mix in a separate dish and gradually enter into the egg mixture, shake thoroughly. Pour into the mold and cool in the freezer, but do not freeze.

Pancakes in Duucan with corn starch

• 75 ml of milk fatness up to 1.5%.

  Breased yogurt 0% - 3 tablespoons.

  Starch (corn) - 2 tablespoons.

  Teaspoon teas.

  Milk powder with 0% fatty - 4 tablespoons.

Liquid milk mix with starch. Enter eggs in a mixture, yogurt and baking powder, pour dry milk. Fail pancakes in a pan with a small amount of oil.

Curd casserole in the Multicooker "Dwan"

For cooking, the following products are needed:

Five eggs.

0.8 kg of cottage cheese with 0% fat.

Corn starch - 2 tablespoons.

Sugar substitute - 15 tablets.

Half of the teaspoon of the baking powder.

Cottage cheese to mix with yolks, starch and baking powder. Proteins beat foam, add sugar substitute to them. Combine two masses, bake in a slow cooker for one and a half hours. Open a multicooker after a complete cooling.

Napoleon in Dukanu (Quick Cake Recipe)

For the preparation of dessert, the following products are needed:

For cakes: 3 eggs, corn starch (3 art. L.), Sugar substitute (5 tablets) and pinch of vanillin.

All components need to be mixed using a blender and bake from the resulting test 6 thin pancakes in a frying pan.

For cream: milk powder with 0% fat (3 art. L.), Corn starch (tablespoon), fatness milk 1.5% (0.2 liters), sugar substitute (10 tablets).

All dry components mix, warm the milk, add a dry mixture to it. Remove into the microwave for 20 seconds. To interfere with the cream before thickening for 2 minutes, cool.

All the cakes are missing with cream, decorate the cake with berries or slices of Kiwi.

Chicken Biscuit Pie

Chocolate sausage recipe in Duucan

Education: Diploma RGMU them. N. I. Pirogov in the specialty "Therapeutic case" (2004). Ordinature at the Moscow State Medical and Dental University, a diploma in the specialty "Endocrinology" (2006).

Everyone knows that Duucana Diet Menu for every day is represented by Dr. Pierre Duucan. He claims that the diet will help achieve optimal body weight and maintain it throughout life. What are the features of the "Attack" phase? What disadvantages does Dukana diet? About which menu for every day everyone says? You will learn about all this in this article.

Diete Duucana menu for every day. To date, Duucana's diet number one in the world. She helped get rid of excess weight to millions of people around the world, including celebrities such as Jennifer Lopez and Kate Middleton.

From now on, you do not need to reduce yourself with constant calorie counting or hard limit your diet. The innovative method of Dukhana is that during a diet you can eat absolutely everything!

Essence protein diet dukana

What is the popularity of the French diet? The basis of the DUCAN slimming system is a protein diet and a sharp restriction of carbohydrate and fats. Already for 3-4 days you will feel the effectiveness of the phased slimming system. Many Hollywood stars acquired an accurate figure of Barbie, thanks to a well-coordinated diet for weight loss. The famous diet and charging. Penelope Cruz, Jennifer Lopez, the wife of Prince William possess stunning silhouettes after weight loss with a french dukan diet.

Diet Duucana - Detailed Video Diet Information

If you think that Duucana diet is a strictest nutrition system, then this is a deep personal error. Lose weight, you do not feel eternally reminiscent of your existence of a feeling of hunger. The diet of the French diet includes many "protein" products, and protein, as you know, is a "building material" of each cell of our body. And one more important feature of the Duucan slimming system: dropped kilograms after applying the diet are not returned for several years!

Nutrition Features in Dukanu

The world's popular popularity has acquired a diet in 2000 after the release of the book "I do not know how to lose weight." In it, there is still little famous French Dr. Pierre Duan, explained why some people are extremely difficult to reduce weight, and why after tough diets he quickly returns.

According to Duucan, the human body contains a certain stock of cells that can accumulate fat. Each person has its own amount, some fat cells are larger than others. For those who "own" a large margin of such cells, chances to get overweight is much higher. In addition, when the fat cell is not able to accommodate the fat accumulated by it, it begins to share. And the amount of fatty tissues increases in geometric progression.

Four phases Duucan diet

1. Attack - the main weight loss, lasts up to five days;
2. Alternation - the continuation of weight loss, lasts until the desired result, possibly several months;
3. Fastening - fixation of results, the duration is calculated by the formula for ten days per lost weight kilogram;
4. Stabilization - Saving and maintaining results throughout life.

For each phase, its list of products has been developed. The intensity of weight loss is determined by compliance with the main principles of the diet.

Attack - the first phases of diet

Doctors consider this stage the most dangerous to health. Pierre Duan himself agrees with a general opinion, so gives clear recommendations for its observance. The first phase. Attack | Ducan's diet.

1. Calculate excess weight. To calculate the weight, you can take advantage of the free calculator, which is on the official website of Duucan. The calculation is carried out as a filling of the questionnaire. After making data on your email, an email will come with information that interests. The averaged data can be obtained independently. To do this, it is necessary to take a hundred for men in centimeters for men and one hundred ten for women. Thus, weight for a woman with an increase in 164 cm should be 54 kilograms;
2. Adhere to the "Attack" phase of no more recommended period. There is a common belief that in this phase a person can immediately achieve the desired weight. It is not only impossible, but also dangerous! During the "attack" leaves from one to six kilograms, Duucana Diet Menu is starting to work correctly every day. Observe the duration of the phase according to the table.

• If you are excessive weight by calculator up to 5 kg. The duration of this phase of the diet for you is 1-3 days;
• Excess weight - from 5 to 10 kg. - the duration of the "Attack" phase - 3-5 days;
• Excess weight 10 kg. And more - the duration of the phase is 5-7 days (as much as possible to 9 days).

Please note that even despite the significant obesity is at the first stage of Duucan diet more than 10 days is prohibited. It is important to understand that the purpose of this stage is not a rapid weight loss for the maximum number of kilograms, and the launch of the mechanisms of fat cleavage in the body.

Control your condition. The danger of the stage consists only of animal proteins. It creates a high burden on the kidneys and causes dehydration. According to a number of experts, the rapid weight loss of the first week of diet is based on this. It has a motivating effect, demonstrating that the weight begins to decline.

At this stage, it is important to drink a lot. Eat at least one and a half liters of fluid per day.

Eat oat bran. Use one and a half tablespoons of the product per day, drinking with plenty of water. It can be like snack and replacement of one of the meals.

Why does Duucana Diet Menu on every day for weight loss begins with proteins? Its author believes that animal proteins are optimal food for a person. Our organism with antiquity is familiar with it, and modern fast foods, sweets are not acceptable, since their formulas are foreign for our body.

In addition, proteins belong to the most difficult to use products. On their digestion, the body spends an incredible amount of energy, which eliminates the possibility of transformation of unnecessary calories into fatty tissue. It is only important to get pure protein, without fat or with a minimum amount.

Allowed products on "attack"

1. Lean meat: veal, beef, horse (with the exception of the antlekotes and the fuel part of the beef), rabbit. Pork up to 6% fatty - not often! Lamb is prohibited;
2. Cleaning: Beef liver, veal and poultry, kidney and calf language, tip of a beef language;
3. Eggs. Up to two yolks per day. Protein - without restrictions per day. If you have enhanced cholesterol, eat no more than 3-4 yolks per week;
4. Disciphetic dairy products 0%: cottage cheese, natural yogurts, kefir, natural milk, dry (not exceed 3 tbsp. Per day);
5. Bird can not be used). The bird with a flat beak is eliminated - goose and duck;
6. Last ham (without pork skin). Fat content from 2 to 4%;
7. All fish without exception: fresh or smoked, oily, canned in its own juice.
8. Any crustaceans and mollusks.

All these products must be prepared without fat. You can use them without any restrictions in the amount and at any time of the day. Forget about calorie counting!

72 protein product for Duucan diet attack stage

Some additives are allowed in reasonable quantities:

• Tomato paste (without sugar) up to 2 tablespoons;
• Broth of rosehip (from 2 tbsp. Berries);
• Gelatin, agar-agar, baking powder (breakthrower), yeast;
• Coffee, tea, herbal teas;
• Crab sticks (no more than 8 per day);
• 1 tbsp. paraffin oil. You can use as a dressing for salad. It is advisable to dilute by gashed water. Do not heat and not use for frying;
• Lemon as seasoning (not drinking like lemonade and is not like a fruit);
• Dietary Cola and other diets. beverages;
• Izomalt - 15 g;
• Vinegar (balsamic or any other to your taste), soy sauce;
• Vegetable oil (olive / rape) 1 Coffee spoon;
• Gluten - 2 tbsp. l. in a day;
• Cumin, parsley, onions (no more than 1.5 bulbs per day) and other spices and herbs;
• Low-carb, low-aluminous protein cocktails / powders;
• Sugar substitutes (0 kcal), except fructose, glucose and sorbitol, etc.;
• Inulin - 15 g.;
• Salt and mustard in moderate quantities (they have a property of delaying water in the body);
• Cornishons (2 pcs per day depending on the size) are allowed as seasoning to dishes.

During the first phase, dry mouth may appear or unpleasant breathing. Do not be scared, it confirms that you are on the right track.

Needless to:

1. Diet Duucana Menu for every day involves a daily walk for 20 minutes and sports;
2. Eat 1.5 tablespoons of oat bran per day. With the intolerance of bran can be consumed 1.5 tbsp. buckwheat (dry). Use carefully because buckwheat and bran differ in their nutritional properties and are absorbed in different ways by the body. Due to the exceeding the norm may be closer. Prepare buckwheat at your discretion (you can cook on water, on milk or wandering);
3. Be sure to drink at least 2 liters of water per day (coffee and tea are included in these 2 liters).

Diet Duucana menu for every day, table

Monday

• Breakfast: Omelet with meat, coffee.
• Dinner: Ear with cod, bread with bran.
• Afternoon person: Curd.
• Dinner: Meat baked in foil, green tea.

Tuesday

• Breakfast: Whole cottage cheese, bran bread.
• Dinner: Meat soup with quail eggs.
• Afternoon person: Yoghurt low-fat
• Dinner: Fish stewed in its own juice.

Wednesday

• Breakfast: Scrambled eggs, herring or salmon weakly salted, coffee.
• Dinner: Meat cutlets without adding onions and bread, yogurt.
• Afternoon person: Kefir.
• Dinner: Kalmar boiled.

Thursday

• Breakfast: Breads with bran and melted cheese, strong tea.
• Dinner: Soup with pieces of fish.
• Afternoon person: Cake of cottage cheese, tea.
• Dinner: Chicken fillet baked, kefir.

Friday

• Breakfast: Boiled eggs, kefir.
• Dinner: Fish cutlets without bow and bread, yogurt.
• Afternoon person: Milk, loaf with bran.
• Dinner: Beef cutting stew, tea.

Saturday

• Breakfast: Scrambled eggs, coffee.
• Dinner: Meat soup with meatballs.
• Afternoon person: Yogurt, oat bran.
• Dinner: Mussels stew, tea.

Sunday

• Breakfast: Cottage cheese whole, coffee.
• Dinner: Soup with pieces of fish, yogurt.
• Afternoon person: Casserole or cheesecakes from cottage cheese, kefir.
• Dinner: Meat cutlets, yogurt.

You can change the products in the menu at your discretion, replacing meat dishes by fish, using cottage cheese in pure and in casseroles, cheesery. In the diet, the fluid consumption is not indicated, but you must remember that there should be a lot of water between the snacks, at least one and a half liters per day.

Recipes dishes for Duucan diet

Recipe 1. Ragu from turkey with zucchinus for weight loss in Dukanu (Dyukana Diet Menu for every day)

Structure:

• Breast fillet - 600-650 g;
• Dill, rosemary to taste;
• 1 bulb;
• Medium zucchini;
• Half a small carrot;
• Salt.

Cooking:

Sliced \u200b\u200bzucchini cutting in a frying pan with a small amount of water under the lid. Filize and add to the pan. Sattail carrots and also place to zucchini with turkey. Add salt and seasonings. Touch until readiness.

Recipe 2. Dietary pankeys from cottage cheese in Dukanu.

Structure:

• Egg - 1 pc.;
• Cottage cheese is low-fat - 2 tbsp. l.;
• Curd mass - 100 g (without sugar);
• Sugar substitute - to taste, cinnamon.

Cooking:

Blender Take all products. Spit the pan, drip onto it oil and pour some dough. Bake the pankeepers under the lid: do each side to work for 2 minutes. Chilled punkyki to fool up soft curd and fold the "cake". Sprinkle cinnamon and serve a piquant dish, Duucan Diet Menu for every day is now always with you.

Recipe 3. Fragrant cake with chicken and greens during a diet.

Structure:

• Egg proteins - 4;
• Cottage cheese - 300 g;
• Chicken fillet - 300 g;
• Dried greens (onions, dill);
• Kefir - 150 ml;
• Spices (garlic, turmeric, red pepper and ginger);
• Salt - 0.5 h. L.

Cooking:

Beat squirrels with salt. Miss the cottage cheese, spices through a sieve to a homogeneous state. Add half fillet into the contents and take the blender.

The remaining chicken cut into pieces and mix with the cottage cheese-kefir. In the end, enter the proteins. Dough pour into the shape and sprinkle with greens. Bake in the oven on medium heat for 35 minutes.