The Japanese diet for 14 days is incredibly popular in Russia: it is inexpensive, it lasts only two weeks, and most importantly, gives a guaranteed result, which is also preserved for a long time. But in order to become a beautiful geisha, it is necessary to manifest truly samurai stamina!
Japanese diet for weight loss bribes us with one name! In part, thanks to the popularity of Japanese cartoons and cinema, in our presentation, a Japanese woman is an unconditional synonym for slimness and grace ...
Japanese diet for 14 days: briefly about the main
Duration: 14 days;
Features: low-calorie, strict, requires preliminary psychological attitudes;
Cost: Low (no more than 2 thousand rubles for the entire period);
Result of the Japanese diet: minus 5-8 kg;
Additional effect: long-term preservation of the result (subject to the correct exit of the diet);
Japanese diet does not fit Pregnant, nursing, with gastritis and ulcers, as well as people with diseases of the liver and kidney, cardiological disorders. Before starting the diet, you must consult with the attending physician!
Japanese diet for 14 days: original or speculation?
I wonder if a lot of Japanese in a Japanese diet? It turns out - not too. If, with the words, a Japanese diet you imagine rice, soy sweets and bizarre mollusks, then a surprise awaits you: only green tea, sea fish and boiled eggs are reminded of food of the country of the rising sun in this regard.
Exotic will not be - all products allowed on a Japanese diet for 14 days of products well and long-known Europeans. This is a certain plus, because the risk of sudden allergies is minimized, and the necessary ingredients for meals can be purchased in any, even the most small and modest grocery.
It is not known for now why this diet for weight loss is called Japanese. According to the same way, it was invented in a certain Tokyo clinic, in others - the name inspired simplicity and clear diagram of the diet, following which gives an inspiring result (quite a Japanese way, isn't it? Act according to the rules, try our best, and you will be rewarded) .
In addition, the Japanese diet for 14 days, which has gained popularity around the world, is distinguished by moderation both in the composition and in the caloric content of the allowed products, and this also relates it to the traditional Far Eastern nutrition. Japanese nutritionist Naomi Moriyama is confident that youth and longevity to its compatriots allow you to maintain a relatively small amount of carbohydrates in the daily menu and a small amount of portions.
According to the media, the Japanese consume an average of 25% less calories than residents of any other country. In Japan, for example, potato chips, chocolate, confectionery pastry, and about the creamy oil, the Japanese generally learned only at the beginning of the twentieth century from Europeans and still relate to him with suspicion. That is, the choice of healthy products in moderate quantity is the national feature of the culture of Japan. And this requirement, the Japanese diet corresponds to 14 days quite, despite the formal differences with the usual diet of ordinary residents of the Pacific state.
"Samurai" rules of the Japanese diet
However, for residents of Russia moderation, alas, unusual, and reducing the number of calories used can be a real tragedy. Moreover, the Japanese diet for weight loss implies really serious limitations.
The main platform in the Japanese diet is a protein obtained with chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are presented in crackers and some of the allowed vegetables, fats - in olive oil, which is allowed to use for cooking and refueling salad, as well as in the composition of meat and fish.
The fiber in abundance is contained in vegetables and fruits, the number of which in some diet days is not even regulated, so the stomach is likely to cope well with their work. Coffee and green tea not only allow you to cheer up, but also contain healthy antioxidants (therefore it is important to choose high quality tea and coffee, be sure to natural, without flavors and additives).
As it can be noted, all major nutrients in the Japanese diet are poured, albeit with serious limitations in composition and quantity. Therefore, the diet cannot be called balanced and follow her more than two weeks dangerous for health. But in these 14 days your body can, without pleasure, respond to a reduction in the number of carbohydrates in the menu: In this case, you can feel the logging in the body, weakness, headache. If such symptoms arose, exit a diet and be sure to see the doctor!
Drinking mode on a Japanese diet is especially important. Drink a lot of clean non-carbonated indoor temperature so as not only to help the stomach feel the fullness, but also ensure the withdrawal of animal processing products.
The main condition for the success of a Japanese diet for 14 days - a clear following its plan. It is impossible to confuse the days and at wish to replace some products by others, even similar. The exception can be, perhaps, only morning coffee - it is possible to replace it without any consequences to a cup of green tea without sugar. It is desirable to refuse to give up the entire diet for the entire time, but if this ban is critized for your taste receptors, then put the food minimal.
A small number of food meals per day may also be difficult on the Japanese diet (only three instead of healthier 5-6) and the absence of snacks, be prepared for this. Dinner at least a couple of hours before sleep, and the morning start with a glass of water on an empty stomach - it is good for metabolism and allows you to better transfer the absence of breakfast.
Since the Japanese diet for 14 days is strict, then entering it "from the Bay of Bay" is extremely undesirable. If you decide to lose weight on the "Japanese", do not be lazy to conduct preliminary work: not only configure yourself psychologically, but also prepare your body, at least a few days before the diet began to abandon sweets and fast food and reducing the usual portion size. At the end of the diet, the award for the hardness of the spirit will be a pleasant minus on the scales - for 14 days the Japanese diet promises to save from the minimum of five extra kilos.
Shopping list for a Japanese diet for 14 days
- Classic coffee beans or ground - 1 pack
- Green tea of \u200b\u200byour beloved variety (without additives and flavors) - 1 pack
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2 kg
- Lean beef, flesh - 1 kg
- Chicken fillet - 1 kg
- Olive oil of the first cold spin - 500 ml
- Cabbage white - 2 medium-sized plug
- Fresh carrot - 2-3 kg
- Zucchini, eggplants - 1 kg in total
- Fruits (except bananas and grapes) - 1 kg in total
- Tomato juice - 1 l
- Kefir - 1 l (buy fresh, do not reserve it!)
- Selected lemons - 2 pcs
Japanese diet: menu for hardy
According to the composition of the Japanese diet, 14 days is often compared with the so-called "food plan, invented by American Dr. Osama Hamdium to treat obesity from diabetics. Just like Diet Hamdiya, the Japanese diet uses the effect of a sharp reduction in carbohydrate nutrition against the background of increasing the amount of protein.
As a result, the chemistry of metabolic processes of the organism is rebuilt, the accumulated fat burns quickly, and the reinforced muscles interfere with the new one. However, a chemical diet and a Japanese diet have two fundamental differences: on a chemical diet, the volume of servings is not limited, and therefore, you can combine the weighting menu with physical exercises without fear of falling without forces; But the Japanese diet menu is very monotonous and, unlike the Hamdium diet, is designed for only two weeks. However, for many, a relatively short duration of the Japanese diet becomes its plus. 14 days of torment - and you can turn into a dress for two sizes less!
Japanese diet for 14 days: full menu
Recall, the Japanese diet for 2 weeks, the menu of which is quite strict, does not allow any changes in the graph and in the diet. If you want to get the result, you need to accurately follow the diet schedule.
First day
- Breakfast: coffee without sugar and milk.
- Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
- Dinner: 200g boiled or fried fish.
Second day
- Breakfast: a piece of rye bread and coffee without sugar.
- Lunch: 200g boiled or fried fish with boiled cabbage and vegetable oil.
- Dinner: 100g boiled beef and a glass of kefir.
The third day
- Breakfast: a piece of rye bread, dried in a toaster, or fresh gallets without additives, coffee without sugar.
- Dinner: 200g unsweighable boiled beef, raw cabbage on vegetable oil and 2 boiled eggs.
Fourth day
- Dinner: 200g any fruit.
The fifth day
- Breakfast: small fresh carrot with single lemon juice.
- Lunch: boiled fish and a glass of tomato juice.
- Dinner: 200g any fruit.
Sixth day
- Breakfast: coffee without sugar.
- Lunch: Cute boiled chicken (500g) with fresh cabbage salad and carrots on vegetable oil.
- Dinner: Fresh carrot of small size and 2 boiled eggs.
Seventh day
- Breakfast: green tea.
- Lunch: 200g unsweighable boiled beef.
- Dinner: 200g fruit or 200g boiled or fried fish or 2 eggs with fresh carrots on vegetable oil or boiled beef and 1 cup of kefir.
Eighth day
- Breakfast: coffee without sugar.
- Lunch: 500g boiled chicken without salt and carrot and cabbage salad on vegetable oil.
- Dinner: Fresh small carrot with vegetable oil and 2 boiled eggs.
Ninth day
- Breakfast: medium carrot with lemon juice.
- Lunch: 200g boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Tenth day
- Breakfast: coffee without sugar.
- Lunch: 50g cheese, 3 small carrots on vegetable oil and 1 boiled egg.
- Dinner: 200g any fruit.
Eleventh day
- Lunch: Zucchini or eggplant fried in vegetable oil in any quantity.
- Dinner: 200g boiled beef without salt, 2 boiled eggs and fresh cabbage on vegetable oil.
Twelfth day
- Breakfast: coffee without sugar and a piece of rye bread.
- Lunch: 200g boiled or fried fish with fresh cabbage on vegetable oil.
- Dinner: 100g boiled beef beef and a glass of kefir.
Thirteenth day
- Breakfast: coffee without sugar.
- Lunch: 2 boiled eggs, boiled cabbage on vegetable oil and a glass of tomato juice.
- Dinner: 200g boiled or fried fish on vegetable oil.
Fourteenth day
- Breakfast: coffee without sugar.
- Lunch: Boiled or fried fish (200 gr), fresh cabbage with olive oil.
- Dinner: 200g boiled beef, a glass of kefir.
It is believed that this Japanese diet for weight loss is one of the most "long-playing", and the result obtained on it can persist up to three years. But, of course, the dream will remain unattainable if you start coming out from the diet. Let the moderation, which he taught the Japanese diet for 14 days, will be in habit.
The Japanese diet is pretty simple, but it is very effective. For seven days, you can easily get rid of 4-5 extra kilograms, and in 2 weeks to throw everything 8. And if after it revise your nutrition approach, taking the main principles of "Japanese", you can be sure that the weight went forever . But is such a result can not be the most attractive in such a short-term restriction in food, and many other diets can boast of the same results?
Action diet
Hearing the phrase "Japanese diet", many imagine rice dishes with soybeans, seafood, sushi and necessarily green tea. And mistaken, because, even though this diet is based on the food habits of the inhabitants of Japan, it also connects it only the presence in the diet of green tea, fish and eggs, no baking and sweets, as well as small portions of food. No exotic dishes and products "Japanese" does not provide that, undoubtedly, is a plus of this power system, eliminating allergic reactions to long search for the necessary ingredients in stores.
The famous nutritionist-consultant, the author of bestseller "Japanese women will not get fat and not aging" Naomi Moriyama connects longevity and the health of compatriots, among other things, with small portions of food, less consumption of calories and food rich in carbohydrates, compared with other nations. The secret of the Japanese diet just lies in a noticeable reduction in carbohydrate consumption and simultaneously increasing the number of protein food in the diet. As a result, your metabolism is gradually changing, the recently accumulated fat is quickly combined, and the possibility of further weight gain is practically excluded due to a thoroughly developed low-calorie menu.
If your body during the diet begins to negatively respond to a decrease in carbohydrates in food with increased fatigue, muscle weakness, dizziness or chills, you must immediately stop the diet and seek medical care..
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye loaves. Fats are present in meat, fish, as well as in olive oil, recommended as refueling to vegetables and for cooking meat dishes. The basis of the "Japanese" makes chicken eggs saturated with proteins, dietary chicken, lean beef, fish and dairy products. Fruits rich in fiber help to adjust the work of the intestine and clean the body from harmful substances. Green tea and coffee are rich in antioxidants, and water charges with energy and good mood, helps to effectively work the kidneys and the gastrointestinal tract, and generally affects the body. As you can see, such a power system contains all the necessary useful substances, despite the prohibition of some products and limiting the volume of food consumed.
Basic rules for losing weight on a Japanese diet
The secret of the success of "Japanese" is in strict following its menu and rules:
- Drink as much liquid as possible, 1.5-2 liters of water per day.
- Fit strictly according to the menu.
- At the time of diet, refuse sugar and salt. It will help to protect the body from dehydration with a volatile diet.
- When cooking, it is impossible to use sauces and seasonings. During the diet, taste receptors must completely clean.
- Do not snack between meals. Drink water.
- During the diet, do not allow yourself any flour and roasted. Pre-finished products, fast food dishes and any sweet yogurt, cottage cheese and cream are also prohibited.
- Do not drink alcohol until you leave the diet.
- Every morning immediately after wake up, drink a glass of warm water. It will improve the metabolism and bring slag from the body.
- Dinner follows a few hours before you go to bed.
- If you wish, re-sit on this diet is allowed only in a year, because With all its simplicity and thoughtfulness, such a type of food with prolonged or frequent use can harm the metabolism.
Preparation for a Japanese diet
Before starting to adhere to Japanese, you need to prepare the body so that such a power change has become stressful. For 5-7 days, start limiting the use of salty and sweet, turn on in your daily diet more dishes from rice and salads from fresh vegetables. And drink more water!
On such a strict two-week restriction in nutrition, you need to psychologically tune in advance. Food meals will be only 3 per day, respectively, the time between them will increase. From the usual snacks will have to abandon, replacing them with water. To this, too, you need to be ready. Waking up, you will experience a strong feeling of hunger, so a glass of water in the morning will not only benefit the digestion, but also help cope with stress from not too abundant breakfast.
« Japanese "is a low-calorie diet, so before you decide on it, it will not prevent a doctor's advice.
Exit from Japanese diet
Those who, after the end of the first week of Japanese, arrange figures on the scales, can begin to get out of it, gradually adding usual products to the diet. The same who is ready to hold out all 14 days, you should be patient and continue to clearly follow the menu.
The output from the diet also has a number of rules.
Japanese diet is the perfect way to reduce body volumes and evenly lose weight, improving overall well-being.
The Japanese technique contributes to the improvement of all metabolic processes of the body, and the results remain persistent several years, naturally, if you follow the food behavior, avoiding excess calories.
Japanese girls are rarely full Many Asian girls are distinguished by a thin figure, the key to the harness of which is food. The Japanese diet is a mustache and low-carb power supply system, thanks to which not only fat, but also excess fluid, toxins and slags.
Use of a Japanese diet:
- under all rules, fast weight loss is guaranteed;
- minimize the risk of returning lost kilograms (with subsequent balanced diet);
- the diet consists of inexpensive and affordable products;
- it does not need much time to prepare, all recipes are simple;
- suitable for athletes who want to dry the body;
- diet, according to some doctors, helps to reduce cholesterol.
Thanks to the Japanese diet, you can get rid of 10-15 kg
This is possible only with accurately comply with the system prescribed by the system. Also, it is worthwhile to take into account the initial weight than it is more, the tangle will be plumbing.
To whom such a diet is suitable
Despite the effectiveness of the Japanese power supply system, it is considered complex and tough, so not everyone can withstand it. The Japanese system of nutrition requires strict discipline and organization from a person.
Japanese diet is not suitable for every woman Diet fits people:
- really having overweight;
- not used to breakfast tightly;
- non-losing fast incentive and motivation;
- not having health problems.
The positive effect of the diet is the moment that in 14 days you can not only lose weight, but also change the food addiction. Many people sitting on a diet get used to drinking tea and coffee without sugar and after leaving a diet. After refusal from sugar and salt, many begin to understand the real taste of products, so the consumption of these products is further reduced to a minimum.
Important! If thoughts about breakfast, consisting of one cup of coffee, cause bewilderment, such a system does not come. It is wiser to look for other slimming systems. The diet provided by the system should be pleasure, and not to be a punishment.
Features and conditions of the Japanese diet
Ate a man who decided to lose weight can easily abandon salt, but still has any health problems, it is prudent to gain a consultation of the medical representative.
The basic rules of the diet:
- drink negazed water in the amount of at least 2 liters;
- exclude alcohol, flour, fatty and sweet dishes from the menu;
- recommended portions - 200 g;
- forbidden any snacks;
- it is recommended that dishes are freshly prepared;
- the use of sweet varieties is not recommended;
- juice from tomatoes should be unsalted.
Record the result of weight loss Basic diet products:
- non-fat meat;
- a fish;
- eggs;
- non-historical vegetables;
- unrefined sunflower oil;
- tomato juice;
- non-fat kefir.
The undoubted plus of the diet is the availability of products, but if 2 weeks of this nutrition are given with special and difficulty, it is prudent to limit ourselves to 1 week.
Contraindications for a Japanese diet
Contraindications:
- puberty,
- pregnancy,
- lactation period
- diabetes,
- climax,
- gastritis,
- hepatitis,
- cholecystitis,
Before you start a Japanese diet, consult your doctor - cholelithiasis,
- hypertension,
- kidney problems
- neuralgic diseases
- viral infections
- inflammatory processes
- stomach diseases
- venereal diseases,
- AIDS.
The diet is written almost daily consumption of natural coffee on an empty stomach. If there are any problems or deviations in the work of digestive organs, coffee will not have a health effect in this case, therefore it is better to consider another system of nutrition.
Japanese resolving diet for 14 days. Menu Table
The detailed menu for every day is set out in the table.
| Day | Meal | Dish |
| NO1: | breakfast: | tea or coffee (of course, without sugar); |
| dinner: | boiled eggs (2pcs), cabbage salad, seasoned 1 tsp. oils; | |
| dinner: | fish fillet cooked for a couple. | |
| NO2: | breakfast: | tea or coffee + loaf; |
| dinner: | file Fish + Vegetable Salad; | |
| dinner: | Beef for a couple (up to 100 gr.), Kefir (200 gr). | |
| NO3: | breakfast: | tea or coffee, loaf; |
| dinner: | zucchini fried in oil; | |
| dinner: | eggs (2 pcs.), Beef (up to 200 gr.), Cabbage salad. | |
| NO4: | breakfast: | tea or coffee; |
| dinner: | boiled carrots, 15-20 gr. Cheese, egg (raw); | |
| dinner: | Apples. |
Salt and sugar do not add to the Japanese diet | NO5: | breakfast: | grated carrots + lemon juice; |
| dinner: | Tomato Juice + Fish Fillet, | |
| dinner: | facial fruits. | |
| NO6: | breakfast: | tea or coffee; |
| dinner: | boiled chicken (1/2 part), salad of cabbage or carrot; | |
| dinner: | 2 eggs, salad. | |
| NO7: | breakfast: | tea; |
| dinner: | veal for a couple, a large apple; | |
| dinner: | any variation of dinner, except for the 3rd day. |
| NO8: | breakfast: | tea or coffee; |
| dinner: | chicken, salad; | |
| dinner: | Eggs 1-2 pieces, carrot salad, refilled with lemon juice. | |
| NO9: | breakfast: | carrot; |
| dinner: | Fish + Tomato Juice; | |
| dinner: | fruits. | |
| NO10: | breakfast: | tea, coffee to choose from; |
| dinner: | carrots, 15-20 gr. Cheese, raw egg; | |
| dinner: | 2 apples of unsweetened varieties. | |
| NO11: | breakfast: | loaf, coffee; |
| dinner: | roasted zucchini; | |
| dinner: | 2 eggs, boiled veal, salad. |
Cooking - Basic Meat Processing | NO12: | breakfast: | coffee, bread; |
| dinner: | Fish, salad; | |
| dinner: | kefir, beef 120 gr. | |
| NO13: | breakfast: | coffee; |
| dinner: | eggs (2 pcs.), Cabbage salad, tomato juice; | |
| dinner: | a fish. | |
| NO14: | breakfast: | coffee; |
| dinner: | fish boiled, cabbage; | |
| dinner: | kefir, 200 gr. Boiled veal. |
The main type of meat processing is Cooking.
However, it is not necessary to get involved, stick the diagram of the diet.
Exit from Japanese diet (menu example)
It is necessary to leave the diet smoothly, gradually increasing the portions and adding products. To secure the result, it is important to choose light meals for a week. Only on this condition the lost kilograms will not return back.
When the diet is over, about a week you need to eat at least 4-5 times a day
Note! The result of the wrong exit from the diet can be pain and stomach in the stomach, so it is important to eat moderately, avoiding harmful to the figures of products.
Dried fruits - permissible snack with a Japanese diet Menu (Approximate):
- for breakfast, you can eat a small portion of the Hercules porridge, drink a cup of unsweetened tea;
- it is recommended to snack with dried fruits, or 30 g ohm;
- a small plate of buckwheat or rice is permissible for lunch + moderate amount of dietary meat or fish;
- oncennik is allowed ryazhenka or kefir;
- for dinner allowed boiled potatoes without oil;
- late dinner is a glass of milk.
Is it possible to stretch the Japanese diet for a month
The variations of the Japanese food methodology there are several, but the maximum duration should not last more than 2 weeks. Repeat this menu Specialists recommend 2, as a last resort, 3 times in one year.
What can replace the zucchini in a Japanese diet
A low-calorie product is included in the diet, the zucchini is included, but not all losing weight falls to taste this vegetable, or by virtue of any circumstances, there is no possibility to get it.
Zucchini can be replaced by beet Zucchini or zucchini can be replaced: beet, cucumber, pumpkin, eggplant, cabbage or celery.
Some sources allow the use of cabachor caviar. Due to the fact that there are invalid Japanese food system products (preservatives, salt, sugar), it is better to do without this product.
Japanese rice diet for 13 days (original)
The original Japanese rice diet involves feeding in the mornings of raw rice. Raw rice is able to save the intestine from the accumulated and fallen foods. Fresh rice normalizes the work of intestinal tracting paths, helping to get rid of excess subcutaneous fat.
Rice - Useful Zlak Before proceeding with a diet, you need to prepare 4 identical containers, pre-numbered them. If there is little extra weight, 2 spoons of rice, if the body mass index is high - the recommended portion is 3 spoons.
Preparatory stage:
- pour rice into the first capacity of 100 g.
- in a day, pour the contents of the 1st cup, pour fresh water. In the no2 capacity, pour rice, pour water;
- for 3 days, the 1st and 2nd rice glasses strain, rinse and add water;
- the next day in a cup of NO3, fall asleep the next portion of rice, bay with water;
- after a day, rice from 3-glasses strain and add liquid into a 4th cup to add rice and pour it again;
- after the preparatory procedures, an empty stomach is needed to eat rice (without water), from a cup at number 1.
- further feeding is allowed no earlier than, 2 hours after rice eating.
Note! It is important not to drink infused on the water.
Easy dinner in addition to a diet on a stolen rice Dinner and lunch must consist of light products, under the ban of smoked, sweet, sharp, fatty and marinated products.
Alcohol during this technique is strictly prohibited!
After the container with rice at number 1 is empty, it is necessary to add another portion of rice. After that, rice must be put in the end, so this glass becomes the 4th.
Over the next 12 days, you need to have an infused on the waterc, and the following portions of rice are walked for 9 days.
With the help of the rice sweated in water, it is possible to become easier for 2 kg per week, but it is not necessary to abuse the raw product, it is recommended to resort to this technique no more than 3 times a year.
Japanese diet for 7 days (original), example menu
To achieve maximum effects, it is important not to disturb the diet, do not change products and not change the sequence of days.
In order not to break, it is better to find a fascinating business: View interesting programs, read books, walk - such behavior will help to distract from thoughts associated with food.
Why not read an interesting book in the fresh air The diet diet is displayed in the table:
Boiled eggs - the most common breakfast with a Japanese diet | No5 | lemon carrots and juice |
| fish + juice from tomatoes | |
| fruits | |
| NO6 | coffee |
| chicken (up to 500 gr.) + Carrot and cabbage salad | |
| eggs + tomato or carrot juice | |
| NO7 | tea |
| beef, fruit | |
| any variation of dinner, except for the 3rd day. |
Japanese banana diet
According to a medical representative, whose homeland is Japan, get rid of weight with the help of banana breakfasts. The doctor who looked lost due to his technique, believes that bananas - the perfect product that helps for a long time to quench the feeling of hunger.
Water and bananas - the basis of the Japanese banana diet Banana diet, invented by the Japanese Medic, assumes that breakfast decided to lose weight of man should consist of 2 immature bananas and 200 g of pure non-carbonated water.
Options for subsequent meals are selected independently. Naturally, it is better to avoid desserts and fatty products. Mandatory condition - not after 20:00 hours. During the use of techniques, light snacks are allowed in the form of unsweetened fruits.
Alcohol is prohibited throughout the diet period Note! To achieve maximum effect during a diet should not be transferred. It is desirable to go to bed until 23-24 hours. Dairy products and alcohol cannot be used. Spanish sweet water under the ban is allowed only clean fresh water.
Japanese water diet
With the help of water, the Japanese is treated with various diseases (diabetes, migraine, asthma, epilepsy), as well as effectively losing weight with this available product.
In order to slimming, water needs to drink 600-620 ml of pure water on an empty stomach, you can eat 40-45 minutes. Water must correspond to room temperature.
Japanese water diet must begin with 200 ml of water on an empty stomach If it is initially difficult to drink immediately the desired amount of water, you should begin with 200 g, gradually increasing the dosage. Practice such a drinking technique is recommended regularly.
Pros and cons of Japanese diets
A undoubted advantage of Japanese food techniques is the availability of products and small cash costs.
By cons of the diet, you can take the moment that there is quite a lot of contraindications, it is recommended to use it exclusively healthy and young people..
Japanese diet is designed for healthy and young During the Japanese diet, the caloric content of the products sharply decreases, first of all, a loss of liquid occurs, some of its part will inevitably return during the transition to normal food.
The diet is rather tough, breakdowns after its end, so it is important to get out of it correctly, controlling meals for 1 week, so the diet will last not declared 2 weeks, but as many as 3. The system does not suit people who are accustomed to eat fractionallySince it implies 3 meals a day.
Many Japanese in Japanese diets
Japanese residents, in contrast to the inhabitants of America, do not suffer overweight, due to the fact that they are not abused by all sorts of hamburgers, pizza, hotdogs and chips.
Although Asian residents and prefer light and low-calorie products, they do not feed on the products prescribed by the so-called Japanese system.
The diet is called "Japanese" only because it was invented by Japanese nutritionistsAnd few people know about the banana diet in Japan, but in America it is incredibly popular for several years.
Japanese - pretty slim nation In order for the Japanese diet to be successful, it is advisable to prepare for it, reducing the total caloric content of products in about a week. But it is not necessary too limited, it is enough to create a deficit of 10% of the total consumption of calories.
In order to distract during a diet, it is recommended to fully immerse yourself in the eastern atmosphere.For example, you can eat special chopsticks for Japan's musical motifs. Such psychological techniques will help not get away from the intended path and achieve the desired result.
The Japanese diet is a great way to pull the shape and improve well-being, but do not forget that it is recommended for people who do not have health problems, and it is necessary to resort to it no more than 3 times a year.
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The Japanese diet for 14 days is one of the weight loss techniques giving the maximum effect. The developers of this diet ensure that after conducting at least one course, it will not only reduce the weight, but also rebuild the metabolism. As a result of changing the metabolism, you can easily hold your weight under control for 2 years.
Origin of diet
There is no one about anyone who came up with a Japanese diet for 14 days. Someone is confident that the creators are nutritionists from Japan, others assure that this method of weight loss does not have any relationship to Japan. Nevertheless, whoever was the creator of this diet, it gives a striking result.
Interesting! The Japanese diet also has abbreviated options for 13 and 7 days.
Basic principles
Before you choose a Japanese diet to lose weight, you should learn the basic principles of this slimming method:
- Duration: only 14 days;
- Features: Strict low-calorie menu, diet mainly protein with a low carbohydrate content;
- Cost: low;
- Result: for one course you can get rid of 5 to 8 kg;
- Recommended frequency: no more than two times a year;
- Additional effect: with the correct completion of the diet, the result is preserved for a long time
In addition, you will need all the excerpt, the power of the will and the endurance of your body, because the diet is tight enough. In connection with this, specialists advise in advance to psychologically prepare for great restrictions in food so that in the middle of the way there is a disruption.
If you are firmly confident that you can hold out all 14 days, before the first day of the diet, it is worth prepare your body. The day before it is recommended to make a light dinner, for example, a bit of rice, vegetable salad, filled with vegetable or olive oil. It is impossible to add a salt, because the Japanese diet completely eliminates the use of this product.
Fundamental rules
To achieve the maximum result from a Japanese diet for 14 days, it is necessary to strictly perform a number of conditions:
- it is necessary to eat strictly according to the scheme set to the menu;
- you can not change the sequence of days and the products specified in the menu;
- salt is prohibited in any form and manifestation;
- the amount of liquid consumed should be at least one and a half liters per day;
- do not make yourself shooting, adding sugar to drinks, including bakery products, alcohol;
- exit from the diet must be carried out gradually.
To secure the result of the diet, in the future it is necessary to continue to eat correctly, limiting the consumption of refined fats and carbohydrates (especially for animal fats).
Table menu of a Japanese diet for 14 days
- vegetables are allowed to use cutting or integer. More convenient will be the first option.
- you should not use a lot of coffee, except for the quantity that is indicated in the Japanese diet scheme for 14 days. Since nutritional limitations are very strongly affected by the overall condition of the body, additional "irritation" may harm;
- fruits are preferred unsweetened. It is impossible to use bananas, grapes and mango;
- meat eat boiled or cooked steamed. Fried meat in food do not use;
- boiled eggs screwed, because they do not have an irritant effect on the gastric mucosa;
- if the menu table does not indicate the dosage of the allowed product, it means it can be used without limitation;
- the diet is a special volatile, therefore, when cooking, salt is not used;
Opinion of specialists
The Japanese diet for 14 days is considered sufficiently strict, because no more than 1,200 kcal is consumed per day.
In this regard, the body begins to experience the strongest stress - the metabolism is slowed down. At the same time, it is the most balanced among such diets.
Tip! Dietists during weight loss with a Japanese diet for 14 days, recommend additionally taking vitamin complexes.
Contraindications
Like most other diets, the Japanese diet for 14 days has a number of contraindications. It can not be used to pregnant women, nursing mothers, people with heart disease, liver, kidney disease, patients with diabetes mellitus, as well as suffering from disorders of the gastrointestinal tract.
Important! Before you try on yourself such a diet worth gaining a consultation of a specialist to avoid negative consequences.
The Japanese diet brings thoughts about slim geishas that are striking with their refinement. If you think that the Japanese diet menu will offer you an abundance of rolls, sushi, rice noodles, then you are mistaken. About such delights will have to dream only.
The Japanese diet is considered one of the toughest, but the result that promises, minus 5 kilograms. Some managed to get rid of 10 kilograms of excess weight. Psychologists and nutritionists advise, before sitting on this diet, you need to morally prepare and gradually reduce the volume of your stomach, otherwise you will have not sweet.
Pros and cons
The Japanese diet has its advantages and more than minuses:
- Diversity. The controversial moment, since the list of allowed products is small in relation to other diets, but still you can cook dishes that will not be repeated for two weeks.
- Hunger you will not feel. Despite the fact that it is allowed to use only 1200 calories per day, the menu completely allows you to feel the satiety throughout the day. The main thing is to go to bed in 3-4 hours after dinner, otherwise the temptation to eat something for the night will be great.
- The result that can be achieved by observing a diet will last over long months. The body will get used to the consumption of a smaller calorie, the stomach will decrease, which means that it will be possible to throw a couple more three kilograms after leaving the diet. This indicates the reviews of already lost men and women.
As any coin, a Japanese diet has a reverse side that can be found to minuses or disadvantages.
Nutrients in this diet are not enough. Therefore, it is recommended to take vitamins. Neglecting this item can notice how to deteriorate the nail plates and start breaking and falling out hair.
The body will experience strong stress due to a sharp decrease in calorie consumed.
The diet has contraindications. Refuse Japanese diet should be people who have such diseases:
- of cardio-vascular system;
- kidneys and liver;
- if there were cases of avitaminosis, as well as in the body lacking minerals.
For people who lead an active lifestyle and in this period are not emotionally stable, it is better to abandon the decline in calories in their diet.
Permitted products
Japan's permitted products include:
- fresh fruits except bananas. It is advisable to give preference to acidic apples pears, cherry, cherry and lemon. You can make cocktails.
- fresh vegetables. Here the recommendation is alone, eat more cabbage until it is chewing, more calories are consumed than you get it. You can also carrots, zucchini or eggplants;
- tomato juice. Do not buy it, it is better to squeeze yourself. In tetrapacts, there is a lot of salt, and it is contraindicated.
- vegetables can be filled with olive unrefined first press oil;
- natural non-fat dairy products, or rather, kefir and yogurt without additives;
- fillet of beef;
- chicken fillet;
- fish fillet;
- chicken or quail eggs;
- freshly natural coffee;
- green leaf tea without flavors and other additives;
- non-carbonated mineral water.
Prohibited products
- sweet fruits;
- vegetables other than those included in the list of allowed;
- any fatty meat and fish;
- milk, cream cottage cheese;
- semi-finished products purchased;
- any flour and confectionery;
- seasonings, spices, sauces, salt;
- alcohol;
- suggage.
Menu for 14 days: 1 week
Monday
- breakfast: Cup of freshly sauced coffee without sugar and milk.
- dinner: finely disturbed white cabbage with 1 tablespoon of olive oil, 2 boiled eggs and 1 cup of tomato juice.
- dinner:200 grams of fillet cooked pair.
Tuesday
- breakfast:
- dinner: 200 grams of fillet fish prepared for a pair and cabbage salad with 1 tablespoon of olive oil.
- dinner:100 grams of beef fillet baked in the oven and 1 cup of kefir.
Wednesday
- breakfast: Cup of freshly sauced coffee without sugar and milk. Rye tear.
- dinner:
- dinner:200 grams of beef fillet baked in foil. Cabbage, chopped by olive oil administered by olive oil, 2 boiled eggs.
Thursday
- breakfast: Carrots, grated on a grater with small teeth and seasoned by falomlimon.
- dinner:
- dinner: 200 grams from the allowed list.
Friday
- breakfast:carrot, grated on a grater with small teeth and seasoned by falomlimon.
- dinner: 200 grams of fillet fish cooked for a couple, 1 cup of fresh tomato juice.
- dinner: 200 grams of fruit from the allowed list.
Saturday
- breakfast:cup of coffee without sugar and milk.
- dinner: 500 grams of chicken fillet baked in foil. Salad of naked cabbage, grated fine carrots and 2 tablespoons of olive oil.
- dinner: 2 boiled eggs and finely grated carrots.
Sunday
- breakfast: Cup of green tea without milk and sugar. You can replace, on a black sheet.
- dinner: 200 grams baked in the oven fillet beef.
- dinner:one of the above options at its discretion.
Menu for 14 days: 2 weeks
Monday
- breakfast:
- dinner: 500 grams of chicken fillet baked in foil, chicken cabbage finely and grated carrots fired with 2 tablespoons of olive oil.
- dinner: Carrots, grated on a grater with small teeth and seasoned with 1 tablespoon of olive oil. 2 boiled eggs.
Tuesday
- breakfast:carrots, grated on a grater with small teeth and seasoned with lemon juice.
- dinner:200 grams of steam fish, 1 cup of natural tomato juice.
- dinner:
Wednesday
- breakfast: A cup of freshly sauced black coffee without sugar.
- dinner:3 finely grained carrots seasoned with 2 tablespoons of olive oil, 1 piece of cheese, 1 boiled egg.
- dinner: 200 grams of fruit from a permitted list of products.
Thursday
- breakfast:a cup of freshly sauced coffee without sugar and milk, allowed to fool 1 rye tear.
- dinner:2 medium zucchini baked in the oven. It is possible with the addition of olive oil.
- dinner: 200 grams of beef fillet baked, 2 boiled eggs and a chopped cabbage with 1 tablespoon of olive oil.
Friday
- breakfast:a cup of freshly sauced black coffee without sugar.
- dinner:
- dinner: 100 grams of beef fillet baked in foil, 1 cup or natural yogurt without additives.
Saturday
- breakfast:A cup of freshly sauced black coffee without sugar.
- dinner: Cabbage, peeled and seasoned with 1 tablespoon of olive oil, 2 boiled eggs and 1 cup of natural tomato juice.
- dinner: 200 grams fillet fish prepared for a couple.
Sunday
- breakfast:a cup of freshly sauced black coffee without sugar.
- dinner: 200 grams of fish fillet for a pair, a peeled cabbage, seasoned with 1 tablespoon of olive oil.
- dinner: 200 grams of baked beef and 1 cup of kefira or natural yogurt without additives.
Exit diet
Get out of the Japanese diet if you adhered to all 14 days and eat strictly on the menu, follows carefully and observing some recommendations.
If you start immediately eat, as before, it promises the rapid return of lost kilograms.
Useful tips:
- A day should be added no more than 1 product.
- The size of the portion should remain the same as with a diet.
- After the end of the 14-day diet do not eat fat, sharp and acidic food.
- Take salt in the diet gradually small quantities.
- Drink water during a diet and after it is at least 2 liters. Do not take into account drunk, tea, kefir and other drinks.
