Not only do Japanese women live the longest, but they also maintain an enviably slim figure, fresh skin, and shiny, thick hair for a significant part of their lives. How do Japanese women manage to maintain their youth, what is the secret of their longevity and slimness? If you assume that they are constantly on the notorious “Japanese” diet, then you are deeply mistaken! Although, of course, traditional Japanese cuisine is of great importance for the health of the nation, and especially women. Diets, and especially the one that for some reason was called Japanese, have absolutely nothing to do with it.
The Japanese themselves have identified the following “golden rules” of their traditional eating style:
▪ Weak heat treatment guarantees high preservation of vitamins in dishes. Products can only be lightly boiled, lightly fried, lightly stewed. Many dishes are prepared in steamers, microwave ovens. For example, soybean soup is cooked in just two minutes, otherwise the vitamin complex of the soybean paste included in the soup can be destroyed. Many foods in Japanese cuisine are eaten raw. The fish is grilled and eaten raw (famous sushi).
▪ Rice instead of bread. Bread consumption in Japan is much lower than in the West - here it is replaced by husked rice. It is this that is the basis of the Japanese menu.
▪ Main products: fish, rice, soybeans, vegetables, green tea, fruits, citrus fruits. Focus on fish and seafood. Eggs – no more than 1 pc. per day, milk - about half a glass. No bacon, sausages, hamburgers, but a lot of fresh vegetables: radishes, daikon, lettuce, edible seaweed, tofu. A survey of Japanese women revealed that their weekly diet includes more than a hundred different dishes.
▪ Green tea, rich in antioxidants and vitamins C and E, giving youth and vigor. In the 9th century, the Japanese borrowed from the Chinese the habit of drinking green tea - and since then, the tradition of the tea ceremony (chanyu) has become so firmly woven into the culture of Japan and the life of every Japanese that even the stormy rhythm modern life cannot interfere with this sacred rite. The Japanese see the meaning of the tea ceremony in the saying: “Tyanoyu is the worship of beauty in the gray light of everyday life.”
▪ Miniature desserts (usually made from fruits), baked goods made from rice flour. Japanese women love puddings, but eat them in small portions. Japanese women almost never add butter or dairy products to their desserts, and they consume three times less sugar than women in Western countries. Another favorite Japanese delicacy is various jellies made from different varieties agar-agar gelatin. Japanese marmalade "ekan" is prepared from gelatin, various holiday desserts with the addition of fresh fruit and even drinks.
▪ Rituality, harmony and beauty of serving. Cooking Japanese food appearance dishes, serving and the meal itself are full of grace. The Japanese Shinto religion considers nature sacred. This explains the Japanese respect for the composition and appearance of food. Japanese cuisine is a kind of introduction to nature.
▪ Using chopsticks. Chopsticks (hashi) came to Japan from China in the 12th century and were made from bamboo. Modern scientists in Japan believe that chopsticks train small muscles that develop mental abilities, so in Japan they teach how to handle hashi from an early age. We don’t know how useful chopsticks are for developing the mind, but you certainly won’t be able to swallow lunch in two minutes with their help.
Of course, one should not explain the beautiful appearance of Japanese women only by traditions healthy eating– a lot depends on skin, hair, and body care. Japanese women have their own secrets here too.
Hair shine. Japanese women have known about the effects of camellia oil for centuries. Camellia contains proteins and oleic acid. Both substances penetrate well into the hair structure, add volume and smooth the hair, so that the incoming light is better reflected. Preparation: Heat 1 teaspoon of camellia oil slightly, rub along the lengths and into the ends of damp hair. Cover with a towel, after 20 minutes apply shampoo to your hair, lather it with your fingers and rinse well.
Mask for the face. Add powdered oats, rice bran, finely chopped seaweed, and chamomile flowers to the white clay. Add 1 tsp here. jojoba oil, rosehip, chamomile and a little water (until the mass becomes a thick paste), gently rub the mask into the skin of your face and leave for ten to fifteen minutes. Rinse off with cool mineral water(without gas).
Apple vinegar. Japanese women add it to shampoos to prevent dandruff, degrease hair roots, stimulate their growth, add it to the bath to keep the skin young and healthy, to makeup removers, add a few drops to camellia, chamomile, lavender, rosemary oils, mix with extract marshmallow root, nettle - and wipe the face with these lotions.
Sea salt. Sea salt is mixed with aloe juice, mud, seaweed and rubbed with these compounds on the body during water procedures. Great for cellulite.
Massage. Massage is considered the most effective procedure for restoring beauty and health. Unlike European techniques, Japanese techniques are not aimed at relaxing the soul and body, but at uniting all the hidden reserves of the body in the fight against one or another illness, including over time. Shiatsu is the Japanese name for the daily facial massage they use to maintain their porcelain skin. It is performed with light touches of the fingertips very slowly and, most importantly, regularly: every day for five minutes, in the morning or evening.
Japanese women also love cosmetics, and this cosmetics has its own characteristics. The Japanese attitude to beauty and the means to maintain it is fundamentally different from the European one. Here, self-care is a ritual akin to a tea ceremony. For a Japanese woman, cosmetics are an opportunity to decorate not so much herself as her life, to enliven everyday life, to enjoy every moment of it. Hence the seriousness towards all the details of the “cosmetic ceremony”. Every detail, little thing should be in harmony with the whole: the design of the packaging, the aroma and color of the product itself, the pleasure of applying it, additional accessories (ware for making masks, sponges, brushes, brushes...). Japanese cosmetics are mostly natural - there are a minimum of preservatives and only herbal ingredients. It often contains pearls, or more precisely the pearl protein conchiolin - an antioxidant, anti-allergen, moisturizer and protector from ultraviolet rays. Another important component is silk fibrion protein, which retains seven times more moisture than other moisturizing components.
It is the combination of ancient secrets and modern technologies, the traditions of healthy cuisine, and a harmonious attitude to life that allow Japanese women to live long and be slim, beautiful and young for many years.
Looking at modern residents of the Land of the Rising Sun, one gets the impression that they somewhere got a recipe for eternal youth. Jokes aside, but even Scientific research indicate that it is oh so difficult for them to grow old. And this magic happens not only because of genetic characteristics, but also thanks to certain self-care, which we will tell you about in detail in our article.
These tips are easily applicable to all skin types and apply to your overall lifestyle.
7. They consciously approach the preservation of their beauty
Both were born in 1968.Japanese women have elevated self-care to a kind of cult, sparing neither time nor money on themselves. Already at the age of 20, girls perform certain procedures every day (which will be discussed below) designed to preserve the beauty of their face and body for as long as possible. So we have a lot to learn from them. Instead of an extra hour allotted for household chores and everyday affairs, remember about yourself and apply some kind of mask while listening to relaxing music.
6. They give themselves a full bath day once a week.
Since ancient times, people in Japan have taken baths in thermal springs - onsen. Such procedures saturated the body with minerals, improved blood circulation and sleep. Now, of course, not everyone has the opportunity to splash around in a natural spring, but there is no need for this.
Modern Japanese women advise giving yourself a full bath day at least once a week, and it should look like this:
Give yourself at least half a day so that no one bothers you or pesters you with questions (turn off your phone, send your relatives to the cinema, and so on).
Steam your entire body.
Thoroughly clean the skin with a washcloth and scrub (you can make a scrub yourself, fortunately there are many tips on how to do this on the Internet).
Lie in warm water for a long time (this is important), feeling your muscles relax.
After your bath, apply body oil to your skin.
This simple procedure, performed regularly, will improve lymph flow, relieve muscle spasms and relieve stress.
5. Regularly do anti-aging self-massage
Top cosmetologist from Japan Chizu Saeki advises doing a special massage yourself (if you want to get acquainted with more detailed instructions, see the book “Japanese Skin Care Revolution. Perfect skin at any age." If you do the procedure every day, the skin will become elastic and dense, which means you can say goodbye to wrinkles or at least delay their appearance. Repeat all exercises 3 times with light movements:
Place your fingers on either side of your lips. Massage your skin as if you were playing the piano, gently tapping with your fingers.
Press firmly on the skin in the central part of the forehead and, holding for 3 seconds, move your hand to your temples.
With a slight movement of your hand, slightly stretch the skin on your forehead, as if stretching out wrinkles, and hold your temple with the other hand.
Pull your forehead muscles upward, using both hands alternately.
Apply gentle pressure to the area around your lips. Use your ring and middle fingers to go over this area. Movements should be directed from bottom to top.
Lightly pressing on the area behind the ears, make circular movements.
Use your fingertips to trace the grooves under your eyebrows. Use your middle finger to move along the eye to the inner corner.
4. Thoroughly cleanse and moisturize the skin
Be sure to cleanse your face every evening, and if you want to have the same beautiful skin as the inhabitants of the Land of the Rising Sun, then do it like this:
Warm the cleanser in your hands.
Apply to the face on both cheeks, forehead, nose and chin using dotted strokes.
Spread the product from the chin towards the ears, then from the nose to the cheeks and ears, and from the eyes and nose to the temples.
Run your fingertips from the tip of your nose to the bridge of your nose. Spread the product evenly on the forehead to the right and left.
Next, lightly move from the bridge of the nose to the tip of the nose and around the nostrils. Complete the procedure with massage movements from the nose to the ears.
All movements should be made without pressure, hands should seem to glide over the skin. Repeat each 3 times (it is enough to apply the cream once).
3. Arrange “fasting days” for the skin
If you are used to wearing makeup every day, spend at least 1 day a week without it so that your skin can take a break from decorative products. Only cleaning and use of moisturizer are allowed. Take this time to evaluate the condition of your face. Such a “fasting day” will only be beneficial. 2. Eat a balanced diet
Beauty comes from within. To feel good and look great, adhere to the basic principles of the Japanese nutrition system:
1.5 liters of water per day is the minimum.
No snacks. Eat on a schedule.
Take vitamins (after consulting your doctor).
Lean more on seafood and vegetables (flour and sweets are practically not on the menu of Japanese beauties).
Drink green tea (which, by the way, is also included in most cosmetics).
1. Protect your skin from the sun in any weather
The tradition of whitening your face with a mixture of rice flour and milk is, of course, a thing of the past, but the ideal of beauty itself remains unchanged: Japanese women still try to make their skin porcelain-pearl. And the lack of sun plays an important role in this difficult task. More precisely, the use of all possible means and methods to hide from its rays as reliably as possible. So we advise you to use products with the highest degree of protection, because ultraviolet rays cause serious damage to beauty. And looking at how beautiful the women of the Land of the Rising Sun are, we can safely say that this method works.
The cleanliness and smoothness of the women of the Rising Sun involuntarily suggests that Japanese facial skin care is a very special and very effective phenomenon. After all, the skin of most Japanese women resembles porcelain dolls - it is so smooth and even. What is this - a gift from nature? Not always. Often this is the result of constant, methodical, and most importantly, step-by-step facial skin care.
It is this multi-stage system that we will tell you about today. At first you may feel like you are using too many facial products, but after a while you will notice the results and stop being so skeptical.
Who is suitable for Japanese facial care?
Many European women adopted the beauty secrets of Japanese women. Indeed, this system is almost universal and is suitable for all women who love their skin and strive for quality care for it. The main condition is the desire to become even more beautiful and the regularity of cosmetic procedures. After all, patient Japanese women spend several hours a day on facial care! This does not mean at all that you need to sit in front of the mirror for hours, but care must necessarily become systematic and daily and, if possible, leisurely.
By the way. Those with sensitive skin should first make sure that their dermis tolerates the subtleties of such care. If there are no allergic reactions on the skin of the face, you can continue to care for your skin according to the Japanese method.
Fans of Japanese cosmetics will clearly be interested in Korean facial care step by step. Using Asian skin products is a real ritual!
It is not without reason that Japan has the largest skincare cosmetics market in the world. Facial care is given enormous importance here. Entire techniques have been developed that involve the use of certain types of cosmetics. Japanese facial care in general involves typical steps: removing makeup, applying creams and serums. However, this system differs in some subtleties in the selection of care and decorative cosmetics, as well as in the approach to performing procedures.
Step 1 – make-up removal
When it comes to makeup, Japanese women adhere to the principle “Less is more.” If we're talking about As for everyday makeup, oriental ladies avoid flashy shades and tons of powder and foundation applied to the face. Makeup should be extremely natural and neat. And, of course, it must be washed off thoroughly at the end of the day. This is where some recommendations for facial care at home will come in handy.
To remove eye makeup, you can use your usual product (it is best if it is hydrophilic oil).
When using a liquid cleanser, it is better to apply it to a cotton pad. Using gentle movements, sweat, sebum and accumulated dust are washed away from the face.
If an oil-based product is used for makeup removal, it must be preheated in the palms of your hands. Next, the product is applied with massage movements to the face and neck area. After several minutes of gentle massage, the oil is washed off with water, gradually turning into an emulsion. To completely remove oil from your face, you can use a cosmetic sponge.
After cleansing, you can pat your skin dry with a napkin or soft towel (do not rub!) and proceed to the next step.
A popular Japanese makeup remover is Gokujyun, Hada Labo.
Step 2 – washing
Now it’s time for the gel, foam or lotion for washing. Only Japanese beauties use them in a certain way. It is important to achieve a very thick foam consistency from the product. To do this, the cleanser is applied to a special whipping mesh or to a regular sponge. From a tiny drop of product you get a pretty decent lump of foam, which is applied to the face along the massage lines. You need to remove foam from your face in the same way as oil - in several stages, wetting your hands with warm water. An excellent example of a Japanese foam cleanser is Beauty Whip Soap.
Step 3 – applying serum
Another integral step in the care list of Japanese women is the application of concentrated serum. Before use, it is also rubbed between the palms and applied to the entire face area. So the base of this product is usually very light, the skin absorbs it very quickly. In addition, the components contained in the serum enhance the effect of the subsequently applied face cream. Important! The serum must be selected taking into account your facial skin type.
Step 4 – eye cream
You also need to systematically care for the skin around your eyes; this is one of the basics of facial care. A special cream for this area of the face is applied as carefully as possible with your fingertips. Next, it is distributed over the entire area under the eyelid in the direction from the bridge of the nose to the temple.
Important! It is better to use your ring finger to apply the cream to the delicate skin around the eyes. It is believed that its pressure on the skin is the weakest in comparison with other fingers. For such a delicate task as moisturizing the eyelids, you should pay attention to the Cosmetex Roland “Loshi” cream.
Step 5 – anti-wrinkle cream
This remedy is relevant not only for existing wrinkles, but also as a preventive measure against their possible occurrence. Such care is especially necessary for women over 30 years of age. The cream should be applied to the places where wrinkles are most likely to appear: nasolabial folds, forehead and outer corners of the eyes. Naris Cosmetics Floral Lady cream perfectly fights wrinkles.
Step 6 – Moisturizing Serum
Various types of serums business card Japanese cosmetics. Thus, the use of moisturizing serums is another additional part of caring procedures among Japanese women. Its main task is to maximally nourish the dermis of the face with much-needed moisture. This effect is usually achieved due to the serum content vitamin complexes and other useful components.
The serum is first rubbed in the palms of your hands, then applied to the face and distributed over the entire surface of the skin with movements reminiscent of playing the piano. This effect stimulates the skin and helps the product absorb faster. A very common option for such products is Japan Gals Pure beau essence HYALURONIC ACID serum.
Step 7 – Moisture Retaining Cream
The cosmetic part of facial moisturizing must be secured, preventing moisture from evaporating from the surface of the dermis. In cosmetology, for such purposes there is a special cream that retains moisture. Japanese cosmetics offers many options for such products that can be selected according to the skin type of a particular woman. The Japanese cream UTENA Moisture with aloe extract perfectly “locks” facial moisture.
The cream should be applied as follows:
- A small amount of the product is rubbed with your fingertips;
- The cream is applied to the area of the cheeks and chin, after which you need to walk through these areas with gentle patting movements;
Don’t forget about the neck, because it also shows signs of early aging. Movement along the neck of the hands applying the cream should occur in the direction from bottom to top.
After application, the cream forms a special light film on the surface of the dermis that prevents moisture loss.
Step 8 – Lip Balm
The Japanese facial skin care system does not ignore the thin and sensitive skin on the lips. For this purpose, it is necessary to use an auxiliary care product with a moisturizing effect. When choosing a lip balm, you should be guided by seasonality in care. So, in winter you should not overdo it when applying balm to your lips - there is a high risk of chapping. During the cold season, it is better to focus on protecting and nourishing the skin of your lips. When it’s hot outside, you need to prevent your delicate skin from drying out. Therefore, a moisturizing lip balm will come in handy more than ever in the summer. CHU LIP PARIS is considered one of the favorite Japanese lip balms among women all over the world.
Step 9 – Foundation
Japanese facial skin care allows for the use of foundation. Moreover, such Japanese cosmetics are of very high quality and are considered non-comedogenic. According to Japanese technology, foundations must have a high level of sun protection filter.
A prominent representative of Japanese foundation creams is True Liquid Maquillage
The main disadvantage of Japanese facial care is its cost. Both financially and in time terms. All of the listed cosmetics add up to quite a round sum. Although it cannot be denied that the possible cosmetic effect of high-quality Japanese products is worth it. When planning to take care of your face according to the Japanese system, you should carefully weigh your options. After all, such an approach does not tolerate haste and fuss. You should devote yourself to the care process step by step, measuredly and methodically. In this case, there is a very high chance of having beautiful and smooth porcelain skin of women from the Land of the Rising Sun.
The beauty secrets of Japanese women excite many of our compatriots. And it’s not surprising: the fair sex of the Land of the Rising Sun knows how to look elegant, natural and younger than their years. Their figures are refined, their skin is porcelain-like and radiant, and their appearance, in general, is comparable to a flower. Is it possible for us to get closer to such an ideal? Of course! You just need to follow some very simple recommendations.
Lifestyle of women from Japan
Everyone knows that if you plan to significantly change your appearance in better side, it is necessary to change radically. Right down to the attitude towards lifestyle. Of course, this is not always easy to do, but you can get used to it. In addition, your overall well-being will significantly improve. So, where to start:
1) Proper nutrition. The Japanese have a peculiar attitude towards food - they prefer food with the fewest calories. In addition, the portion size is controlled. To do the latter, use a few secrets: first, place food in small plates, and second, slowly enjoy each bite. As a result, you will be surprised at how little you need to feel full. You should not go further than this limit, not forgetting that the feeling of hunger goes away 20 minutes after the last piece of food. Be sure to include rice, dairy products, meat, fish, beans and other foods containing amino acids in your diet. It is important to drink as much water as possible, and do not forget about green tea.
2) Avoiding tanning. Asian women have a different idea of beautiful skin than we do. If our compatriots are ready to lie on the beach for hours and disappear in the solarium, then Japanese women, on the contrary, strive for snow-whiteness. To achieve this, they strive to spend as little time in the open sun as possible and to use cosmetics that block the production of melanin. Moreover, it is recommended to use such products not only in summer, but also in winter.
3) Active lifestyle. To maintain your youth and beauty, you simply need to strengthen your body. Residents of the Land of the Rising Sun understand this like no one else. They spend a lot of time in the fresh air, taking long walks in nature, prefer cycling when it comes to transport, and love dancing.
Personal care products for Japanese women
The beauty secrets of Japanese women include a special attitude towards makeup. Beauty is not just created - it must be maintained with special care. Therefore, in order not to spoil the skin, Japanese women do not put on a huge amount of cosmetics.
1) Preference is given to pearl white, which is made from pearl powder, egg white, water and acacia honey. This mixture remains on the face for no more than 20 minutes. After this, rinse off with warm water. The result is not long in coming - the skin becomes velvety to the touch and uniform in color.
2) To fight back wrinkles and dryness, they use camellia oil rather than chemical cosmetics. In addition, it perfectly strengthens nails and hair. This product perfectly nourishes, softens, moisturizes and soothes, and also relieves irritation and excessive sensitivity of the skin.
3) “Cosmetic water,” as the Japanese call it, is significantly different from the preparations we are used to. It does not contain emulsifiers, silicone, oils, or alcohol. The emphasis is on naturalness and benefits. An essential skin care product, this water is applied every day using wipes or cotton pads. The latter are moistened with plain water, wrung out, soaked in the specified product and applied for about 15 minutes. The sequence of application is important - first on the nose and lips, then on the forehead, cheeks and chin. Thus, if you are prone to allergies, it is detected immediately.
4) Japanese women use a variety of serums after 30 years. Until this age, girls only moisturize and cleanse their skin using products that do not burden the skin. The balance during this period is at the proper level - all that is needed is protection from sunlight and drying out.
6) Such a common product in Japan as rice is used not only as food, but also for cosmetic purposes. A decoction of it helps achieve that porcelain whiteness that is so popular among Japanese women. All you need to do is apply rice water in the shower using a washcloth on your body when taking water procedures.
7) Cosmetics are used exclusively natural and in small quantities. As for the lips, lipstick made from rose petals and fats is applied to them. plant origin, melted caramel was used as glitter. The arrow has always been an integral element of eye makeup, done carefully to emphasize the look.
As you can see, it is not at all difficult to adopt the methods of preserving the beauty of Japanese women. And, if you are ready to take your transformation seriously by regularly performing the simple techniques listed above, then be sure that you too will be able to radiate health and attractiveness.
Thin aristocratic skin without any signs of wrinkles, oily shine, pimples and comedones, thick shiny hair, a girlish silhouette at any age - all this strikingly distinguishes Japanese women from representatives of European nationalities. Sometimes you get the feeling that Japanese women have no age, they look so good after 50 and even 60 years old. What is the secret of this amazing beauty?
Eat right!
Let us remember the saying: we are what we are. It is with various dishes and drinks that our body receives the most important nutrients, minerals, vitamins, micro- and macroelements. If you take a closer look at the Japanese diet, the first component of the natural beauty of the women of this wonderful nation, longevity and slimness, will become clear.
The Japanese menu consists of healthy products. Traditionally, it is based on rice, fish, seafood, vegetables and fruits. Europeans who are constantly on diets understand what opportunities lie within such a correct, balanced diet, rich in “correct” long-chain and vegetable carbohydrates, high-quality easily digestible protein, and essential saturated fatty acids.
What in Russia, for example, is considered a dietary restriction, applied during a weight loss diet, for Japan is a completely natural, familiar daily diet.
Japanese women don't eat butter, animal fats, refined, overly sweet foods. All this unhealthy food variety will be replaced with soy sauce and natural sweet products. In Japan, seafood is eaten raw, which increases its nutritional value.
The first simple secret of a beautiful figure, perfectly clean skin, fresh breath - proper nutrition. Nothing complicated!
Principles of nutrition
Speaking about proper nutrition, it is necessary to touch upon its basic principles, which Japanese women have adhered to since birth.
Drinking regime. For Japanese women, the taboo on carbonated drinks is not a restriction, but a norm. Here it is customary to drink pure drinking water without gas. It has a beneficial effect on all systems of the body, helps to correctly and fully remove the breakdown products of nutrients and toxins, that is, it prevents slagging of the gastrointestinal tract.
Instead of coffee, Japanese women drink green and white tea. This is a real elixir of health, beauty and youth, consisting of vitamins, antioxidants, and minerals.
Portion size matters a lot. The Japanese traditionally eat from small plates, but each meal includes several courses. It turns out varied, rich healthy dishes a table that meets the Japanese philosophy of enjoying beauty. Having eaten a little of each dish, Japanese women do not overeat, but they enjoy and benefit from it.
All these are advantages to the Japanese style of nutrition. The second secret to the slimness and youth of Japanese beauties is proper nutrition.
Self love
What surprises Europeans most is the ability of Japanese women to look very young at any age. Until they are thirty, they look like teenage girls. You can’t give forty-year-old women more than 25, sixty-year-olds look forty. The secret is that Japanese women love themselves, devoting at least an hour every day to daily care.
A special procedure is oil washing. Apply oil to dry skin (you can take high-quality olive oil or pharmacy peach oil) and gently massage your face for three minutes. Gradually go down from the forehead to the neck, collecting dirt, dead cells, and decorative cosmetics. Then, without washing off the oil, apply an airy foam cleanser, massage your face for another minute, and then rinse and wipe the skin with toner.
This daily ritual says a lot about self-love, revealing the secret of long-lasting youth and beauty of Japanese women. But we are just talking about washing – one of the daily skincare procedures! This is something that Europeans who constantly complain about lack of time need to think about.
Causes and consequences
For Japanese women, the truth is obvious: natural beauty should be protected from a young age, and not try to correct the irreparable after thirty, forty, fifty. Wrinkles, a double chin, a sagging oval, acne, deep nasolabial folds and other sad signs of age do not appear overnight. You need to take care of yourself before a cosmetic problem appears, and not when only a radical method can cope with it.
The simplest example is the snow-white, porcelain skin of Japanese women. The secret is also very simple: they carefully protect it from ultraviolet radiation, which is harmful to the skin and quickly ages it. But preventing aging is very simple: do not expose your skin to UV radiation, use protective creams. No age spots, no early wrinkles, no dangerous skin diseases - and all this due to basic prevention! And the hats and sun umbrellas are very beautiful, they look feminine.
This is again about self-love. It is not about masking skin problems, but about preventing them.
Spiritual beauty
Caring for spiritual beauty for Japanese women is as natural as caring for the beauty and youth of the body and face. Japanese women go through life without haste, fuss, tension, desire to prove something to the whole world, sometimes in spite of everything. They never upset the balance of harmony between external and internal, they try to avoid everything negative that carries negative energy.
Such spiritual ecology is instantly reflected in appearance. Japanese women always practice meditation and adhere to the principles of high morality and restraint. The fifth secret of Japanese women is carefully maintained spiritual beauty, purity of thoughts, clarity of feelings.
The energy of life
Japanese women are characterized by respect for their bodies. In many ways, it manifests itself in the desire to constantly maintain excellent physical fitness. They move actively and with sincere pleasure, develop flexibility and endurance.
A prerequisite is gymnastics not only for the body, but also for the face. Effective complexes designed for facial muscles prolong youth. Japanese women are not lazy to do exercises every day, so in Japan there are practically no women with sagging cheeks, swollen ovals, mournful wrinkles between the eyebrows and ugly nasolabial folds.
Famous massage
Almost everyone has heard about Japanese facial massage today. But how many people do it regularly, every day, even understanding the effectiveness of this technique? But it actually works wonders, helping to maintain and restore youth and beauty. Massage is a favorite Japanese method of body and face care. It has a number of important advantages:
- restores health;
- prolongs youth;
- relaxes, strengthens the nervous system;
- increases muscle tone and elasticity;
- leads state of mind into harmony.
Shiatsu massage technique perfectly restores the face, taking only five minutes a day. It is very easy to master, and the sensations during the procedure are pleasant. Moreover, massage not only tightens the skin, but also heals the body by stimulating active points.
Natural cosmetic
When it comes to cosmetics, Japanese women prefer skin care products; they do not like to overload their skin with decorative camouflage products. Yes, and there is no particular need for them, since the skin is proper care, food, mode does not deteriorate. For women, the main thing is to maintain whiteness and softness of the skin, so they spend a lot of money on whitening and sunscreen products.
Japanese women attach great importance to the naturalness of cosmetics, care or decorative. Natural Japanese cosmetics are valued all over the world precisely for this reason: they are hypoallergenic, odorless, and do not contain chemical dyes or preservatives. The cost is impressive, but natural cosmetics are worth it.
Special Moves
Japanese women know many beauty secrets. One of them is mandatory facial steaming. More impurities and toxins come out through open pores. Clean skin glows with health, acne goes away, comedones disappear. Skin care cosmetic procedures become more effective, since through open pores, nourishing, moisturizing, anti-inflammatory substances penetrate into the deep layers of the dermis.
Steaming is carried out in a special way. First, the face is treated with hot steam, then rubbed with a natural cotton cloth soaked in hot rice broth. The final stage is to apply two or three drops of cosmetic oil mixed with a drop of essential oil.
The peculiarity of Japanese skin care is the use of certain products and substances to preserve beauty.
White rice is used to prepare a cosmetic decoction to whiten the skin, prevent the appearance of hyperpigmentation, and give the skin a matte, velvety effect.
Warmed camellia oil perfectly copes with the problem of dry skin and the formation of wrinkles. It strengthens hair follicles, nails, restores volume and natural vibrant shine to curls. The product should be rubbed into the scalp, wrapped in a towel, and after twenty minutes, washed with your usual shampoo.
Natural pearl powder mixed with yolk, honey and water makes an excellent face mask. The result of its use is an even tone, relief of inflammation, irritation, and oily shine.
Sea salt is used to get rid of cellulite and deep cleansing. It needs to be mixed with seaweed and aloe juice.
White clay with the addition of rice bran, natural oats ground into powder, seaweed, jojoba oil, chamomile decoction whitens the skin, gives it special tenderness and a youthful glow.
Apple cider vinegar for Japanese women is an essential component of shampoos and hair rinses. The product strengthens the roots, eliminates dandruff and excess oil, and makes hair grow faster.
For Japanese women, beauty is more than just a pretty face. This is a special philosophy that requires integrated approach. This is the main secret that allows them to maintain youth of soul and body throughout their lives.
