What is better for posture? How to straighten your posture while sitting at home. There are different types of corrective products

Hello, friends!

A person's appearance is the first thing we pay attention to. And correct bearing is not only attractiveness, but also excellent health.

After all, stooping and distortions not only cause a repulsive impression, but are fraught with malfunction internal organs, serious diseases of the spine, gait disturbances, constant pain.

Various devices have been developed today to shape or correct the position of the torso. Who will need what, as well as what other measures to take to correct the figure - this is what we are talking about today.

From this article you will learn

Do you need this medical product?

Consequences of incorrect alignment:

shoulders are on at different levels,
eat, slouch,
shoulder blades or stomach protrude,
feel pain in your back ( cervical region, sternum, lower back),
there are problems with digestion and gastrointestinal tract function,
arms or legs go numb,
can't concentrate
I often have a headache.

How to correct incorrect physiological posture?

There are various methods: exercise therapy, exercise machines, various games and sports, corrective and unloading devices.

For a beautiful posture, you should use everything possible methods in a complex and selected individually, depending on the existing features.

The devices are used:

for straightening the back in childhood, when there is a threat of developing scoliosis or stoop;
with severe curvatures, when this affects the functioning of internal organs;
with the development of spondylosis, osteochondrosis, hernias;
for spine injuries;
congenital pathology;
period after operations;
prevention, correction and unloading (if the activity is in a sedentary position).

Who is contraindicated for a corset?

You shouldn't wear them around the clock - this can cause your muscles to atrophy.

It is better to take a break for at least half an hour after every 3-4 hours, preferably an hour. If a rash, sores or pustules appear on the skin while wearing it, you should also discard this product.

Perhaps it’s all about the materials from which it is made, or perhaps a person has an individual intolerance. Therefore, purchase certified ones, those that have been tested and approved for use.

If you suffer from any chronic diseases, you should notify your doctor. There are certain types, such as magnetic ones, that cannot be worn if you are using pacemakers or diabetic pumps.

How to have excellent bearing in childhood and adolescence?

WITH early childhood we hear adults reminding us: “Straighten your shoulders!”, “Don’t slouch!”, “Sit up straight!” and the like. Such “advice” is more like retaliation.

The child perceives them as comments, and without your presence he will slouch and sit at the computer in a way that is comfortable for him. This is not an option - the child needs to take care of himself on his own, from the age of seven, when the child becomes a student.

Now you will spend less time playing with friends in the fresh air, and more time at school and at home studying. A heavy bag with textbooks can cause distortion.

Therefore, in childhood - only a backpack with wide straps. Also, don’t forget to adjust all the straps and handle according to your baby’s height. It is good if it is possible to have 2 sets of textbooks, so that one remains in the classroom and the second at home: this will lighten the backpack and will not be an additional load on the spine.

Junior school age is the most favorable time for correction. It’s enough to choose an individual physical activity and you’ll notice positive result V as soon as possible. This may be a complex of physical therapy, which will be recommended by a specialist after examining your child.

It is easy to perform daily at home, after the child learns the exercises with an instructor. An orthopedist can recommend game sports that will be most beneficial for your child.

At this age, a back posture corset is prescribed if there are serious deformities, as adequate physical activity will help.

At the age of 14, the body grows and develops rapidly, and accordingly, this is a favorable time for changes in the silhouette. How to determine if a posture is normal?

shoulders should be on the same horizontal line and straightened;
the head is slightly raised;
the shoulder blades do not protrude;
the line of the pillar is not skewed when looking at the torso from behind.

Stand with your back to the door so that your heels, shins, buttocks, upper body and back of your head touch it. If some part of the body does not touch, but sticks out forward, then this is a sign that there are problems with alignment.

The deflection in the lower back should be small, so that the fist can slip, no more and no less. Standing in this position should not cause discomfort or pain.

If something is not as I described, then to correct it, contact a specialist for help. During a personal examination, he will identify changes and prescribe a complex of exercise therapy, wearing a special corset and a type of physical activity that will help.

IN gym a teenager will be able to strengthen his muscles, which will naturally support his skeleton, increase his self-esteem and self-confidence. And this psychological factor will have the most favorable effect on posture.

How to choose a corset?

Now there is a huge selection of different products to improve alignment. I advise you to purchase only after consultation with an orthopedist.

Only a specialist will be able to assess the condition and recommend the most effective one in this particular case. The type and type of violation depend on the degree of violation. Also take into account the type, rigidity of the model, what department it is intended for, who will use it, an adult or a child, and most importantly, you need to select the size accurately.

Attention! Before ordering online or buying at a pharmacy, measure your chest, waist, hips and write them down on paper or in a gadget.

The packages should always indicate the parameters according to which you can easily choose the size according to your figure. If the corsage is loose, it does not fulfill its purpose, and if it presses and restricts movement, it will not bring any benefit.

So, for an even and correct posture, the following models are used:

Individual (made to order). It is mainly made for children if there are problems with the spine and acquired scoliosis. According to the measurements taken, it is cast from a plastic mass. You should wear it for gradually increasing time (daily by an hour).
Lumbar. This medical product is worn around the waist to correct the lumbar region and for a warming effect in cases of rheumatism and kidney disease. It is also used if you have to work outdoors in harsh conditions.
Hard. It has proven itself to be effective in cases of serious postural disorders. Elastic plates are sewn into this model (on both sides of the ridge). These plates take the load, relieve the lumbar spine and promote alignment in scoliosis.
Elastic. Fixes the body in a natural anatomical position, relieves the chest and lumbar regions. Most often used in children's and adolescence, at the age of 30, when the backbone has already formed, such a corsage is ineffective. Made from elastic bandages, without rigid inserts. This guarantees comfortable wearing, but the least orthopedic effect.

Available now for women light concealer, which is not noticeable even under light, summer clothes.

It will not only relieve you of back pain and strengthen your muscles, but also correct appearance. The body position will improve, and the property « PUSH UP » will make the silhouette more feminine and increase self-esteem.

The doctor who prescribes a specific corsage will give recommendations on how much it is necessary to use in this particular case (sometimes at night).

Get ready to have to wear it for 3-4 months. IN certain time You should be seen for an examination, and the orthopedist will adjust the wearing time as you improve, gradually reducing it. This way the muscles gradually get used to their natural physiological position.

Additional measures

For faster correction, monitor the general condition of the body: nutrition should be rational, varied and contain the whole complex useful vitamins and microelements.

Don't forget to equip your workplace: It should be comfortable. Feet should be on the floor, adjust the back of the chair, free up the work surface so that your hands rest on the table and are not suspended. The bed should be on a hard base. It would be great if it was an orthopedic mattress.

When you have to carry heavy objects, distribute the weight evenly on both hands.

Self-control is only difficult at the beginning. But don’t forget that the way you carry yourself is not just a beautiful appearance, but also a guarantee good health!

I will be glad to meet you again. I wish you prosperity and excellent health!

There is a lot on the Internet interesting video On our topic, I suggest looking at one of them:

Posture is the habitual posture of a person at rest and in motion. Its main task is to protect musculoskeletal system from various damages and loads. Correct vertical position of the body is a guarantee of health and prevention of many diseases of the spinal column. A corset for correcting posture is an indispensable item for both mature people and children. It not only straightens the spine, but also forms the habit of regularly being in the correct position.

Why do you need a corset - indications for use

A posture brace is indicated in the following situations:

Most people diagnosed with scoliosis are interested in whether a corset helps straighten their posture. Posture corrector for scoliosis is the basis of conservative treatment along with manual therapy or physical therapy.

For scoliosis of 2 or 3 degrees, a back posture corset helps prevent further displacement of the spine.

Types of corsets - reclinators

Orthopedic products can relieve back pain, straighten the spine, and help recover after an injury or surgery. Posture correctors come in different types; they are selected depending on the main problem.

They make up 3 main groups:

reclinator or orthopedic posture corrector. Their goal is to spread the shoulders and straighten the back in the area of the shoulder blades;
corset. Its task is to secure the entire length of the spine;
bandage. It is prepared for fixing the thoracic or lumbar region.

Reclinators

The reclinator is an elastic band that crosses at the level of the shoulder blades, pulling the shoulders back. Indications for the use of reclinators: kyphoscylosis and scoliosis at the initial stage, pterygoid blades, spondyloarthrosis, development of the correct vertical body position. In most cases, such corsets for stooping are prescribed to adults. A posture correction corset can be worn all day long and must be removed at night.

Video

Video - posture corset

Electronic corrector: chest and ear

Electronic posture correctors differ from conventional corsets for correcting posture. They represent small devices, inside of which the gyroscope is located. This device monitors your back tilt. The essence of its action: a person fixes the correct starting position, and if he deviates from this position, the device begins to vibrate, reminding the person to straighten his back. There are 2 types of electronic correctors: an ear “dolphin” (it is attached to the auricle) and a chest electronic sensor (attached to the thoracic region). Such devices are usually used to prevent postural disorders.

Elastic bandage

An elastic bandage relieves stress from the lower back and thoracic region, and also corrects minor curvatures of the spine. Most often it is used for slight stoop. This corset for posture correction is comfortable to wear, since it does not have additional rigid inserts. An elastic bandage for the formation of correct posture is suitable for both adults and children.

Magnetic

The magnetic posture belt contains several small magnets mounted along the spine. The main advantage of this type of correctors is the combination of physiotherapeutic and orthopedic effects. A magnetic back corset helps with stooping, relieves inflammation and swelling, improves muscle blood flow, relaxes them and reduces pain.

Absolute contraindications to wearing it are the presence of a pacemaker and pregnancy.

Breast correctors

A chest posture corrector is a corset in the form of a wide belt that fits tightly to the body, covering the chest. It is used to correct various defects: stoop, pathology of the shoulder blades, osteoporosis, osteochondrosis.

Corrective

In most cases, a corrective corset is used to straighten the spine; it helps prevent the progression of scoliosis (in adults and children). Elimination of curvature is based on the action of special supporting structures that exert pressure on the site of deformation of the spinal column.

Thoracolumbar

The design of thoracolumbar correctors consists of a semi-rigid part for the back and a corset belt that secures the spine in the chest and lower back. This belt is designed to correct posture and scoliosis in both adults and children. In some cases, it is prescribed during the period of rehabilitation after spinal injuries. Doctors recommend wearing a corset for stooping no more than 5 hours a day.

Support corsets

This type of product can be of varying degrees of hardness and made from several types of fabrics depending on the ultimate goal. A support belt for posture correction helps strengthen the back muscles, relieves pain and reduces stress on the spinal column. They are often recommended to be worn by people doing heavy physical work (loaders, builders).

DIY proofreader

For minor health problems, you can make a posture corrector with your own hands using dense and elastic fabric. In this case, it is necessary to understand where exactly in the spine the source of the problem is located. First of all, you need to consult a specialist for advice.

Corset for children - which ones are better?

Due to the heavy load on the spine, it is difficult for children to remain in the correct position for a long time. Because of this, various deformations may appear, which a children's posture corset will help eliminate.. The favorable age for wearing a posture correction corset is for children from 10 to 16 years old. Visually, it resembles a regular vest, is worn like a briefcase, and fastens at the front.

There are several types of posture corrector for children:

easy. It is made from cotton fabric and can be used as a prophylaxis or at the initial stage of back diseases.
semi-rigid. Fixes the position of the back thanks to sewn-in springs. Teenagers with back problems are advised to choose a semi-rigid posture corset; it relieves pain.
hard. It is used to treat intervertebral hernia and osteoporosis. Wearing the product helps relieve stress from the lumbar region.

The selection of a suitable product should be carried out under the supervision of an orthopedic doctor, who will determine exact time wearing. Self-medication can cause the curvature to worsen, so it is not recommended to choose a belt without a specialist.

How to choose - overview of manufacturers

Let's take a closer look at the stages of choosing a corset for posture. The main goal of correctors is to correct stoop and eliminate pain in the neck and back. The quality of the product used is directly related to the efficiency of the design.

When choosing a corrector, you should pay attention following criteria:

An orthopedic surgeon will help you decide which posture corrector is best to choose. The most popular corsets from the following manufacturers:

Trives.
Orlett.
Fosta.
Otto Bock.

How to wear a corset - rules of use

In order for a corset to have an effective effect, it is important not only to choose it correctly, but also to wear it. Let's take a closer look at how to properly wear a posture corset. Wearing a corrector for more than 6 hours is not beneficial; the optimal time is 3-5 hours.

It must be removed at night, as the body needs to relax and rest. It is also recommended to wear a posture corrector (straightener) during heavy physical work. How many days to wear a posture corrector will be determined by an orthopedic specialist.

Who should not wear a corrector - contraindications

In most cases, a corset for maintaining posture is safe, but there are a number of contraindications to wearing some types.

Posture is the habitual posture of a casually standing person. With correct posture, all parts of the body are located symmetrically relative to the spine. With correct posture, a person’s shoulders are turned, the head is slightly raised, the arms and legs are straightened at the joints, and the stomach is tucked. A doctor can evaluate the correctness of your posture. Typically, the doctor evaluates the side, back, and front views. Incorrect posture negatively affects the functioning of all internal organs of the body. Posture correction is a set of methods designed to form correct posture or correct existing defects.

Posture correction methods

Poor posture is sometimes confused with scoliosis. With scoliosis, curvature of the spine occurs as a result of rotation of the vertebrae around their axis. Scoliosis cannot be corrected; its progression can only be stopped. And poor posture can be easily corrected using special posture correction methods. Using a corset to correct posture is one of the easiest ways.

A posture correction corset helps restore the physiologically correct position of the shoulder girdle, as well as relieve excessive stress on the vertebrae of the lumbar and thoracic spine while maintaining normal muscle tone. A posture correction corset fixes a person's back in the correct position. Special elastic corset plates promote uniform load distribution on both sides of the spine and symmetrical development of the muscular system.

To enhance the effect of incorrect posture, in addition to a corset, the doctor may recommend physical therapy exercises aimed at strengthening the muscles. Subsequently, the exercises are adjusted by the instructor, based on the physical fitness and condition of the patient’s musculoskeletal system.

Better results can also be achieved with the combined use of various posture correction methods - corsets, physical therapy and therapeutic massage sessions. To correct your posture, it is useful to engage in swimming, volleyball and skiing.

Exercises to correct posture

Posture correction exercises, to some extent, help you better control your body and correct figure flaws.

The following exercises are suitable for correcting posture and strengthening the back muscles:

stand up, place your hands behind your head. Forcefully move your arms to the sides, raise your arms up and bend over. Freeze for 2-6 seconds and return to the starting position;
stand up and place the gymnastic stick behind your back. Press its lower end to the pelvis, and the upper end to the head. Lean forward and return to the starting position, lean left, then right. Perform each movement 10-12 times;
lie on your stomach. Bend over, leaning on your hands. Freeze in this position for 4-5 seconds, then return to the starting position;
take a step away from the wall. Touch the wall with your hands and bend back, raising your arms up, return to the starting position. Repeat 6-8 times.

You can add hanging on a gymnastic wall to the exercises for five to six minutes.

Exercises to correct posture (lying on your stomach):

Stretch your arms forward, stretch your body into a “string”, pull your hands and toes in different directions for one minute;
hands point-blank, lean on your palms and lift your straight leg up one by one (10 times);
clasp your arms above your head, raise your shoulder girdle and hold in this position for two to ten seconds (6 times);
raise your arms and head up, do “scissors” with straight arms for one minute;
clasp your arms and stretch them forward, put your straight legs together. Raise your legs, arms and head and hold for one to two minutes;
take your ankles with your hands and rise up on your stomach, hold in this position for two to ten seconds (10 times).

The following exercises to correct posture should be performed while kneeling:

kneel down, lower your arms along your body, and then lean back. Repeat 10-15 times;
sit on the floor to the right and left of your feet;
reach your forehead with your knee, tilt your leg and head back up. Repeat 10 times.

All exercises must be performed at an average pace, while trying to turn your shoulders back as much as possible.

Posture correction in children

Methods for correcting posture in children are based on studying posture based on the basic elements, eliminating stiffness and unnecessary muscle tension, developing memorization of correct posture and the ability to restore it in various conditions.

Correction of posture in children occurs through a combination of manual therapy with physical therapy, massage and psychotraining. To correct posture, you can also include walking on a log to train the cerebellum, vestibular apparatus, as well as develop sensitivity in the muscles of the limbs, neck and torso. Children of primary school age must be prescribed exercises based on deep breathing, since at this age the chest grows slower than the rest of the body.

The process of posture correction must necessarily be accompanied by the child’s conscious and volitional decision to engage in all types of activities. Only in this case will mastering the skill of correct posture occur naturally.

Slouching does not add attractiveness to any person. Dropped shoulders and a hunched back can ruin even the most beautiful figure. However, in addition to external unattractiveness, poor posture can cause many other problems. These include chronic fatigue, osteochondrosis, difficulty breathing, tissue hypoxia, headaches, impaired blood supply, etc. Therefore, it is important to monitor the health of the spine or promptly solve problems that arise with it. Special exercises and all kinds of posture correctors will help with this. We have already discussed this in one of our articles; today we will talk about proofreaders.

Purpose of a posture corrector

Conventionally, posture correctors can be divided into therapeutic and preventive. Therapeutic drugs are used to treat diagnosed spinal pathologies. Indications for a posture corrector may be as follows:

Such devices can be of a supportive or corrective type. The first ones prevent further deformation of the spine, the second ones correct posture.

A preventive reclinator or posture corrector is designed to maintain normal physiological posture and prevent various curvatures of the spine in case of regular posture disorders in people who have to for a long time occupy a fixed position. These include students, schoolchildren, office workers, etc. In addition, for preventive purposes, correctors are often recommended for elderly people and those whose spine is subjected to regular dynamic loads (weight lifting, long walking).

Contraindications for posture corrector

skin lesions in the places where the corrector is located;
pulmonary and heart failure;
allergy to the materials from which the corrector is made.

Posture correctors - benefits and harms

The benefit of a posture corrector for the spine is that when wearing it, the tension of weakened muscles is normalized, and at the same time, the muscles that experience tension and shift the axis of the spine are also unloaded. This allows the formation of a normal muscle corset that reliably holds the spine in natural, correct position. In addition, the corrector reduces the load and stabilizes the spine, improves lymph flow and local blood circulation, and eliminates pain. Such devices encourage a person to independently hold the body in the correct position, as a result of which good posture become habitual. Using a corrector, you can reduce the degree of scoliosis or completely eliminate it.

As mentioned earlier, a proofreader will be very useful for people who have to spend a lot of time in a stationary or uncomfortable position, for example, working at a computer. In such a situation, the benefit of a corrector is that wearing a device will help relieve overworked muscles, which will make it easier to bear a static load and prevent curvature.

Types of posture correctors

Depending on the area of damage to the spine, the type of disorder and its stage, different types proofreaders:

Reclinators. The reclinator's straps spread the shoulders, thereby improving posture. They are usually made in the form of eight-shaped crossed loops. These loops cover the shoulders in front and cross at the back at the level of the shoulder blades. Thus, the device acts on the shoulder girdle and dilates the shoulders. Reclinators are often divided into therapeutic and preventive. Preventive reclinators are used to prevent stooping and develop the so-called stereotype of correct posture. Therapeutic reclinators are used to treat spinal deformities, but only those that are in the earliest stages.
Chest bands. These devices are used when the spine is curved in the thoracic region. They will help with poor posture and slouching. Such a corrector must be selected in accordance with the volume of the breast and the length of the thoracic region. Otherwise, it will either not bring any effect (the size is larger than necessary) or will lead to even greater curvature (the size is smaller than necessary).
Breast correctors. Such designs are made according to the principle of a corset or belt and are equipped with stiffening ribs; they can be additionally equipped with a reclinator or straps to support the lower area of the thoracic region. Such structures fix the spine well, or rather its entire thoracic region, which makes them quite effective means combating postural disorders and scoliosis.
Thoracolumbar correctors. They combine a belt, a corset and a reclinator. Their action extends to the lumbar, thoracic, and sometimes to the sacral spine. This makes it possible to simultaneously correct almost the entire spinal column. Thoracolumbar correctors are prescribed for osteoporosis, postural disorders, grade 1-2 kyphosis and scoliosis, osteochondrosis, and some spinal injuries.

Correctors are also divided according to the degree of rigidity.