You can lose weight in different ways: some choose strict types of diets, limiting themselves in almost everything, others learn to eat healthy, which brings their weight back to normal.
There is also a type of diet called a soup diet, that is, when a person loses weight on soups. There is even a soup diet for fat people.
Considering that summer is ahead, fresh and natural vegetables will soon be on sale, which means the okroshka diet is what you simply need.
After all, in the hot season it is much more pleasant to lose weight on light and refreshing dishes.
Why will losing weight on okroshka work?
Despite all the advantages, this method of getting rid of extra pounds is not yet very popular.
However, it should be noted that okroshka is a wonderful means of losing weight, which, moreover, does not have a number of those side effects that are common among the types of diets that are fashionable today.
Okroshka is tasty and quite hearty dish, while having a low calorie content. (You can find out more about how many calories are in okroshka here).
So from a 100-gram serving of the dish you will get only 60 calories. If you do the math, it turns out that by consuming no more than one kilogram of okroshka per day, your body will receive approximately 600 calories - which, you see, is not a lot. Is it possible to have okroshka on a diet, you ask? Of course it is possible, even necessary!
Another feature of this dish is that it can be eaten for breakfast, lunch, and even dinner. There are absolutely advantages to cooking: you don’t have to cook, fry, steam, or spend a lot of time and effort.
Speaking of powers! Okroshka contains a large number of fiber, and as you know, it is considered the very source of energy that a person needs throughout the day. Fiber will also help in improving the beneficial microflora of your intestines and will also cleanse the body of toxins and harmful toxins that have accumulated in it over many months.
Let’s add the pleasant fact that 90% of this dish consists of plant ingredients, therefore, you get a lot of all kinds of useful organic acids, minerals, essential oils, vitamins, etc. Many of the listed elements improve the process of assimilation and digestion of food.
The main rules of the okroshka diet for weight loss
One of the most important, but at the same time simple rules Regarding the issue of diet: while on a diet, you should only eat this cold soup.
However, small variations are also allowed in the form of a couple of small apples or a small portion of salad (naturally, it must be prepared from fresh vegetables).
How much okroshka can you eat per day? About one and a half liters, if we are talking about a more stringent version of the diet. If you like gentle types of weight loss, then you can consume as much okroshka per day as you consider necessary for yourself. Still, remember, your goal is to lose weight.
How much weight can you lose by following a diet on okroshka?
A hard diet lasts 7, maximum 10 days, a soft diet - from three to 30 days. From 2 to 5 kilograms, depending on which weight loss option you choose.
Today there are quite a few recipes for okroshka: fish, vegetable, and meat, so you can alternate options and not worry about being fed up with cold soups.
While losing weight using okroshka, drink either regular or non-carbonated mineral water. Herbal, green and black tea are also suitable, but it is recommended to drink coffee only once a day and, of course, without sugar.
For some, to get rid of extra pounds, it is better to use not a diet, but fasting days based on okroshka (this should be cold vegetable soups, with kefir and herbs).
Those who nevertheless decide to take advantage of a complete diet and diversify their weight loss with several options for okroshka should observe the measure when the question concerns the amount of salt and fat.
Always divide the prepared okroshka into several meals (about 5-6), so that there is enough for the whole day.
The most delicious okroshka recipes for weight loss
Okroshka on vegetables
Boil one carrot and two hard-boiled eggs. Then chop up these eggs and carrots, two medium turnips, cauliflower(half a medium-sized head of cabbage is enough), three fresh cucumbers, a bunch of green onions, parsley and dill. Mix all the chopped ingredients and pour in a liter of kvass, then add a little low-fat sour cream.
Kefir okroshka
Hard boil one egg and a couple of medium sized potatoes. You will also need two fresh cucumbers and various herbs (dill, green onions, parsley). All ingredients are crushed, mixed and poured with a liter of kefir. To prepare, use one percent chilled kefir.
Mushroom okroshka
This recipe includes: a liter of kvass (preferably bread), 300 grams of boiled potatoes, 200 grams of boiled mushrooms (white ones are suitable), a clove of garlic, a small bunch of green onions and about 50 grams of yogurt. Preparing okroshka is easy - you just chop the ingredients, finely chop the onion and garlic, then season it all with kvass and then add yogurt. Stir, garnish with herbs before eating and enjoy the dish!
Meat okroshka
Prepare in advance 400 grams of boiled chicken (use skinless breast), a couple of boiled potatoes, two boiled eggs, 200 grams of boiled cauliflower, a bunch of radishes (fresh), as well as a liter of kvass, a little sour cream and herbs (dill, parsley). Choose low-fat sour cream.
Potatoes, eggs and chicken must be cut into small cubes, cut the radishes so that you get thin circles and divide the cauliflower into small inflorescences. Mix the ingredients, season with a small amount of spices and pour in kvass. Keep the greens and sour cream separately and add a little to each new portion before you sit down to eat.
Fish okroshka
This okroshka is prepared from 30 grams of boiled fish (preferably cod), three hard-boiled eggs, four fresh cucumbers, a small bunch of fresh radishes, four boiled potatoes, a liter of kvass and various herbs (dill and parsley). The ingredients are chopped, poured with kvass and mixed.
If you follow the strict type of this diet (no more than one and a half liters of okroshka per day), you will lose about 5 extra pounds in 7 days.
If you prefer to consume okroshka at your own discretion (as much as you want), then in a week you will be able to lose about two kilograms.
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Cooked without heat treatment Based on vegetables, okroshka gives excellent weight loss results. It is prepared quickly, from a simple set of ingredients. The principle of its use is to serve it cold. Okroshka is not only tasty and healthy, but also a cooling soup.
In the summer heat, a bowl of okroshka will quench your hunger and thirst. The ingredients used are very diverse; it is prepared with kefir, kvass, mineral water and whey. A selection of useful recommendations will help you lose weight on okroshka without feeling hungry.
Recipes will become especially relevant in the spring-summer season, when there are a lot of fresh vegetables and herbs on the tables.
Is it possible to eat okroshka while losing weight?
Okroshka can and should be included in the diet when dietary nutrition. An affordable and easy to prepare dish contains a minimum of calories. Fresh vegetables and herbs allow you to lose excess weight in just a couple of weeks.
Light food allows the body to cleanse itself of waste and toxins. By consuming okroshka already on the second day, those losing weight feel lightness and a surge of energy. Due to its low calorie content, a serving of okroshka quickly saturates the body and suppresses the feeling of hunger.
Diet on okroshka - perfect option for those who want to lose weight before the beach season. It can be used by vegetarians and raw foodists.
Being an excellent appetite suppressant, the beneficial components of okroshka accelerate metabolic processes in organism. Dressings for a refreshing dish contain virtually no calories and can be chosen to suit your taste preferences.
The okroshka diet is suitable for those suffering diabetes mellitus of people. Many women admit that simpler than recipes does not exist, just chop the vegetables - and the dish is ready! The only disadvantage of the diet is that okroshka quickly becomes boring.
Therefore, it is worth experimenting with different variations of its preparation. Before you begin the small weight loss method, you should weigh all the pros and cons.
A simple recipe for beginners
How to prepare dietary okroshka for weight loss:
Okroshka with kefir - a recipe for weight loss
Required ingredients:
- boiled beef - 300 g;
- kefir 0% fat - 1 liter;
- fresh cucumbers - 300 gr;
- greens and salt - to taste.
Cooking time: 12-20 minutes.
Calorie content: 62.2 kcal.
Cooking steps:
- Disassemble the cooled and pre-boiled beef into fibers and finely chop.
- Add chopped herbs and cucumbers to the meat. If the cucumbers suddenly become bitter, you need to peel the skin from them. For greens, you can take young onions, dill, and parsley.
- Mix the chopped ingredients, add salt if necessary.
- Season with kefir from the refrigerator. The recipe is for 1 day. It is not recommended to sit on okroshka for longer than 7 days.
Mineral water okroshka with turkey
Required ingredients:
- boiled turkey fillet - 250 g;
- quail eggs- 3 pcs;
- highly carbonated mineral water - 1 liter;
- radishes - 150 gr;
- green onion feathers, dill, salt - to taste;
- fresh cucumbers - 150 gr.
Cooking time: 15 minutes.
Calorie content: 72.03 kcal.
Preparation of dietary okroshka for weight loss:
- Peel the boiled quail eggs and cut them into small slices. If necessary, quail eggs can be replaced with one chicken egg.
- Chop the turkey fillet, add chopped vegetables and herbs to it.
- Mix everything well. Add salt to a minimum or not at all. Since salt retains fluid in the body, it is better to avoid it when dieting.
- Pour the crumbled ingredients with cold mineral water before use.
Vegetable okroshka with kefir
Required ingredients:
- jacket potatoes - 250 g;
- radishes - 5-6 pcs;
- fresh cucumbers - 150 gr;
- greens, onions and salt to taste;
- low-fat kefir - 900 ml.
Cooking time: 35 minutes.
Calorie content: 36.2 kcal.
How to cook:
- Boil potatoes in their skins, or use pre-cooked ones. Cool, peel and chop into small pieces.
- Add chopped radishes and cucumbers to the potatoes. Mix everything, add salt if desired.
- Season with chilled kefir. Sprinkle plenty of herbs on top.
- For dietary soup, you can take any greens. Vegetables can be replaced with others.
- Due to the low calorie content, it is not recommended to follow this diet for a long time. It is better to use it as a fasting day.
Okroshka without eggs and potatoes
Required ingredients:
- green onions - 1 bunch;
- dill and parsley;
- red radish - 100 gr;
- white radish - 100 gr;
- cucumbers - 100 gr;
- kefir - 500 ml;
- homemade or purchased kvass - 500 ml.
Cooking time: 10 minutes.
Calorie content: 25.8 kcal.
How to prepare a dish for weight loss:
- All vegetables must be soaked in water for 5 minutes. Thus, they will be cleaned not only of dirt, but also of chemical fertilizers.
- Finely chop radishes, cucumbers, and herbs. Mix everything. It is not necessary to add salt.
- Pour a plate of vegetables with kefir and mineral water in equal proportions.
- The aromatic and fortified soup contains very few calories. In order not to harm your health, it is better to use it occasionally for unloading.
- If you plan to combine okroshka with a balanced diet, you can prepare a dish with half the ingredients.
Okroshka diet for weight loss
The duration of the okroshka weight loss system should not exceed 7 days. After fasting days you need to take a break and repeat in a month. Judging by the reviews of those losing weight, you can lose up to 5 kg of weight with cold soup.
Low-calorie dishes are best combined with vegetables and boiled meat to the nutritional value was higher. It is not recommended to store for several days. healthier dish will be freshly prepared. If you still feel hungry, you need to increase the amount of fluid you consume.
Divide the daily portion into 5-6 parts. You can have snacks between meals. Apples are good for a snack. During the diet, excess fluid will drain from the body if you do not adhere to proper nutrition, the lost weight will return.
The popularity of the system is due to quick cooking healthy nutrition from ordinary products. As soon as fresh vegetables appear in the markets, it’s time to prepare okroshka. In autumn and winter, radishes, cabbage, mushrooms, and broccoli are good options.
Throughout the week, you can prepare a fresh version of the cold soup. By replacing products, you will get a new dish every time. Traditional vegetables can be replaced with boiled mushrooms, olives, green peas or corn.
Instead of classic version with meat, you can crumble boiled fish or seafood. The main condition is that the products must be fresh or boiled. You can even refill with drinking water.
Principles for preparing dietary okroshka:
- people with increased acidity It’s better not to put radishes in the soup;
- if the radish is bitter, first soak it in water;
- most tasty dish chilled;
- to reduce cooking time, it is recommended to have boiled meat, eggs, potatoes in the refrigerator;
- It turns out very tasty with homemade kvass;
- dressings can be combined with each other, adding mineral water to kefir.
How to properly follow the okroshka weight loss system
- breakfast and lunch should be balanced, the rest of the time eat okroshka;
- Avoid drinking alcohol during fasting;
- completely give up bread and flour products;
- You can drink a lot of water, green tea, coffee only in the morning;
- if you feel weak, add more sources of protein to the okroshka - lean meat, fish;
- when seasoning a dish with kefir, you should know that the lactic acid product has a laxative effect;
- after unloading, adhere to a balanced diet, the daily norm is not higher than 1800 kcal;
- provided that cold soup is properly combined with other dishes, you can achieve noticeable results in losing weight.
This name immediately reminds us of warm summer days, a great mood and the desire not to gain extra pounds with this treat.
The idea to go on this type of diet for several days came after I was bored with this dish, I ate only it all day (in moderate portions of course :))) and in the morning when I got on the scale I was surprised to find that I was 1 kg less!
Well, then the idea came to me to eat in the same way for several days. In the morning, at lunch and in the evening, eat okroshka with different dressings. I added whey to it, which has only 18 kcal!!! I added low-fat kefir, which does not have much more calories.
Now I’ll share my okroshka recipe:
Young potatoes (they don't have much starch)
Fresh cucumber
Sausage (preferably some kind of diet sausage)
Greens (dill, green onion, parsley)
In general, it seems to me classic recipe according to which the majority cook.
My diet lasted 4 days. Naturally, for all 4 days I did not eat monotonously only okroshka. I added both tomatoes and peaches for dessert. One day, instead of lunch, I even ate a curd dessert with 123 calories per 100 grams.
This diet is not, in my opinion, a mono diet, since it contains several types of products and several variations of dressing. If you remove the sausage from the recipe, then it turns out to be a vitamin treat in which there is no harm :))
Now about the results: in 4 days I lost 3 kg 400 grams! At the same time, the food is tasty and quite filling!
Try it, at least you won’t get better from it, that’s for sure!)
I found out about this diet quite by accident and thought, why not try it, it’s unbearably hot outside and I want something light and not greasy. And I really love okroshka. In general, it seemed to me that this would be the most ideal diet for me.
The essence of this diet is very simple, just you need to eat one okroshka (for breakfast, lunch and dinner). Well, as in any diet, portions should not be large. (it is recommended to use 200 ml.). The duration of the diet is 5 days.
During this time promises to lose up to 7 kg. Well, I somehow didn’t believe in such impressive results, so I was I would be glad to lose at least 3-4 kg.
I would also like to immediately point out that In this diet it is not recommended to add sausage to okroshka(so that it was dietary), but I still added it (that’s why I expected that I wouldn’t lose so many kg.). But I ate it without bread and almost unsalted. I would also like to immediately note that I ate 4 times a day so that the feeling of hunger would not haunt me.
My okroshka recipe for weight loss:
- radish
- cucumbers
- sausage
- boiled potatoes
- boiled eggs
- greenery
Seasoned okroshka with kefir with low fat content, for example 1-2.5% or mineral water(with a spoon of sour cream).
Of course, every housewife has her own signature recipe for okroshka, but I prefer this one - the simplest one.
In general, I really liked this diet, because in all 5 days I didn’t get tired of okroshka at all. It is filling, tasty and cool. I think over the summer period I will have time to sit on it more than once.
Yes and harm Okroshka is unlikely to benefit the body, because it is NOT a mono diet. There are many useful components in okroshka, which, on the contrary, will only bring benefits (except for the sausage).
In addition to okroshka, I easily allowed myself apples, mineral water, green tea without sugar and coffee (since I can’t live without it).
My okroshka was always chilled, as was the dressing for it.
At the beginning of the diet, my weight was 76.4 kg. (Height 158 cm). Behind Lately I managed to gain too much again. I think now is the time to throw off everything unnecessary.
I didn’t weigh myself during the diet. I only weighed myself BEFORE and AFTER. So that later there will be more joy when looking at the scales.
During the diet, all 5 days, I felt very good. There were no mood swings or feelings of hunger. I had the feeling that I was eating as usual in the summer, but the thought that this was all such a diet did not occur to me. Probably because of this, all 5 days flew by unnoticed.
And now, it’s time to step on the scales... What do I see - 72.5 kg. I was certainly very pleased with this result.
In 5 days of the diet I lost 3.9 kg. without particularly straining or counting calories. Together with me, all this time the whole family ate okroshka, but only I hoped to lose weight. And I succeeded!!!
Therefore, I will definitely recommend this tiny diet to everyone. It is very tasty, light and brings only benefits. On my own behalf I give her ⭐⭐⭐⭐⭐ and I advise everyone to try it!!!
Okroshka is a favorite first dish for many. This light, refreshing soup is especially good during the warmer months. Cold okroshka perfectly nourishes, tones, and enriches the body. useful vitamins and minerals. Fans of this original summer soup, hold on, because there is an original diet for weight loss, the signature dish of which is your favorite okroshka. In a week on this diet you can easily say goodbye to 5-7 extra kilos. At the same time, feelings of hunger will bypass you.
The essence of the diet
We lose weight on okroshka with health benefits. Given delicious first The dish is not only low in calories, but also rich in fiber, which helps normalize intestinal microflora and function gastrointestinal tract, cleanses the body of accumulated waste and toxins, prevents constipation, colitis and gastritis.
Okroshka during a diet should be prepared exclusively from natural products. To lose weight, it is important to choose low-fat foods (kefir, meat, poultry) and non-starchy vegetables. At the same time, there are a great many variations in the preparation of this hearty soup from those allowed.
Losing weight on okroshka with kefir is the most effective method. Properly prepared soup during a diet is rich in protein, which prevents loss muscle mass, as well as complex carbohydrates, which saturate the body with vitamins and minerals that speed up metabolism.
The diet involves drinking cold soup during the day for 4-5 meals. Additional dishes and products are prohibited. When preparing soup, you cannot use salt, herbs and spices, as they provoke fluid retention in the body. For supporting water balance You need to drink at least 1.5-2 liters of still water every day.
Diet okroshka recipes
Okroshka with kefir and cucumber
Okroshka with kefir and cucumber Ingredients:
- Kefir 1% 1 liter;
- Cucumbers 3 pcs;
- Radishes 4 pcs;
- Boiled whites 2 pcs;
- Chicken fillet 200 gr;
- Greens to taste.
Cooking method:
- Boil the chicken fillet until tender, cool, cut into small pieces, and transfer to a saucepan.
- Wash the cucumbers and radishes, dry them, cut them into small cubes, and add them to the chicken.
- Grate the egg whites, rinse and chop the herbs.
- Mix all ingredients, pour in a liter of kefir.
Okroshka with beef and vegetables Ingredients:
- Kefir 1% 1 liter;
- Beef 200 gr;
- Cucumbers 3 pcs;
- Radish 3 pcs;
- Egg whites 2 pcs;
- Greens to taste.
Cooking method:
- Boil the beef, cool, cut into small pieces.
- Wash cucumbers and radishes and cut into cubes.
- Chop the greens.
- Boil 2 hard-boiled eggs, cool, peel, and separate the whites from the yolks. Cut the whites into small cubes.
Okroshka with ham
Okroshka with ham Ingredients:
- Low-fat ham 300 gr;
- Eggs 2 pcs;
- Cucumbers 4 pcs;
- Greens (dill, parsley) to taste;
- Kefir 1% 1 liter.
Cooking method:
- Boil the eggs hard, cool, peel, and cut into cubes.
- Wash the cucumbers and cut them into cubes.
- Wash the greens and chop them.
- Cut the ham into small cubes.
- Mix all the ingredients in a container and fill with kefir.
results
Numerous laudatory reviews of those who have lost weight using the okroshka diet claim that they managed to lose from 5 to 7 extra pounds in a week. At the same time, feelings of hunger, weakness, darkening of the eyes, dizziness, fatigue I didn't feel it at all. Some people have experienced stomach upsets while on the diet. Thus, this diet is one of the effective and short-term methods of losing weight. When following it, you need to listen to your health and well-being. It is recommended to reduce the duration of this weight loss technique to 5 days if possible. side effects(bloating, diarrhea).
We bring to your attention before and after photos of people who lost weight using the okroshka diet:
