Everyone knows the feeling of a hangover. Although medical schools don’t teach you how to get rid of it, doctors still have their secrets. How to avoid a hangover? Few people know, but you need to fight a morning hangover a few days before the feast. A hangover is easier to prevent than to treat.
Ten ways to avoid a hangover
It is impossible to get rid of a hangover 100%, but you can reduce it to a minimum by following a few simple rules.
10 ways to help you feel good after a feast:
- Choleretic drugs.
- Aspirin.
- Colon cleansing.
- Vitamin B6.
- "Accelerating dose."
- Enzymes.
- Succinic acid.
- Glutargin.
- Snack.
Each of these methods will be discussed below.
How to overcome a hangover?
Oddly enough, iodine can reduce hangover symptoms. 2-3 days before the planned event, eat foods rich in iodine. This can be seafood: cuttlefish, shrimp, mussels, rapana, etc. Sea kale is also rich in iodine.
This procedure helps to delay the production of thyroid hormones, and at the time of their peak content in the blood, iodine-containing products help neutralize the alcohol consumed. This simple operation will help you not get drunk longer and feel better in the morning.
On the day of the planned feast, take a little choleretic tea. You can buy it at every pharmacy. Pour 2 tbsp. l. of this collection 200 ml of boiling water. The choleretic mixture can be replaced with rosehip syrup.
This method increases bile flow, which, in turn, helps the liver cope with alcohol poisons. In addition, it also protects the pancreas.
The day before the party, take aspirin. It will weaken the effect of alcoholic drinks on the body. It is not advisable to take acetylsalicylic acid simultaneously with alcoholic drinks. If during a feast you eat only light food and avoid sausage, meat or mushrooms, you can significantly lighten the load on the liver.
A day before drinking alcohol, you can cleanse your intestines. An enema is most effective, but it can be replaced by taking a laxative, such as senna or sorbitol. Follow the dosage indicated in the instructions for use of the drug.
You can reduce hangover if you drink vitamin B6 3 and 10 hours before the feast. How will this help? Vitamin B6 increases liver activity. Thus, it will be able to neutralize a significant part of the alcohol.
Before drinking alcohol, you need to drink a “booster dose” a couple of hours. This could be a simple cocktail of tonic and vodka. Tonic contains quinine and it performs the same function as aspirin, that is, it increases liver performance. Only he does it several times faster. Thus, a small dose of alcohol activates enzymes that oxidize alcohol. Therefore, the body will absorb the alcohol you drink faster and easier.
To make your work easier gastrointestinal tract, you need to take Abomin, Mezim-forte, Creon or Unienzym. Any drug should be taken 30-40 minutes before the feast.
You can ease your morning feeling after a party with regular succinic acid. The tablets are inexpensive and are sold at any pharmacy. An hour before drinking alcohol, you should take two tablets. The metabolic process cannot occur without succinic acid. This simple method will help activate your metabolism.
To minimize hangover symptoms after drinking, you can drink Glutargin an hour before the party, which stimulates the process of processing alcohol in the liver and also removes processed products.
An equally effective way to combat a hangover is to eat a smart snack. Avoid light foods. Meat, potatoes and everything fatty foods capable of neutralizing alcohol. Pickled zucchini or cucumbers, lemon block some of the alcohol and prevent it from entering the blood. Therefore, if you eat heavily during a feast, you can stay sober longer.
How to drink alcohol and not get sick in the morning?
It has been proven that if you drink out of anger or to relieve stress, the intoxication itself occurs much faster and the hangover is stronger. If you are going to drink, you need to be full and well-rested.
To make the morning less difficult, you can drink activated charcoal an hour before drinking alcohol. This will help normalize the functioning of the stomach under conditions of overload.
The simplest and effective method How to prevent a hangover is to eat well before the feast. You can eat flour, cheese, cottage cheese, as well as foods containing protein. They protect the mucous membrane of the stomach and intestines. You can get rid of morning sickness and stomach cramps by drinking a raw egg or some sunflower oil. And the next morning you will feel much better.
Everyone should know their limits; if you exceed them, a hangover is inevitable. But if the norm of alcohol consumed has already been exceeded, then you can eat a couple of slices of lemon. In this case, the acid removes toxins and thereby eliminates the hangover in the morning.
It is not recommended to drink alcoholic drinks with soda. It only speeds up the process of intoxication and worsens the hangover. Alcoholic drinks dehydrate the human body. Therefore, during the feast, drink a lot of water or juices. The more liquid and less alcohol in the gastrointestinal tract, the smoother the intoxication will be.
Why is it so bad in the morning? And all because different types of alcohol were drunk.
Try not to mix alcoholic drinks.
Well, if you decide to mix it, then with each drink you drink, the degree of alcohol should increase. From beer to vodka or from wine to whiskey.
Try not to sit in one place. Get out into the fresh air, dance and move as much as possible. This way, toxins will leave the body faster and the next morning the hangover won’t be as bad.
If you drink quickly, you can quickly get drunk. After all, the body does not have time to react to everything eaten and drunk. The process of assimilation begins no earlier than 20 minutes. Therefore, if you do not take pauses between drinks, you are guaranteed to have a severe hangover the next morning.
To avoid suffering from a hangover in the morning, you should not drink alcohol in the evening. But in life it turns out that holidays, family celebrations, events, milestone dates, etc. happen. Therefore, it is often impossible to avoid a sober lifestyle. Not everyone knows their limits and can stop in time, and alcohol relaxes and makes spending time more fun and enjoyable. As a result, many people overdo it with alcohol, which results in a severe hangover in the morning. But you can spend the evening in such a way that you don’t have a hangover in the morning. But more on that later.
How to avoid a hangover in the morning
Unfortunately, magic pills that can prevent a hangover have not yet been invented, so before the upcoming feast you should take care of tomorrow in advance.
In small quantities, alcohol has a positive effect on some organic structures, for example:
- Has a calming effect on the nervous system;
- Has a vasodilating effect;
- Helps relieve stress.
But this effect occurs only with small portions of alcohol. If the volume of drinking is large, then alcohol exposes the body to serious intoxication, which manifests itself as withdrawal or hangover syndrome. The best way to avoid a hangover is to prevent this condition.
The body will be able to resist alcohol if it has enough reserves of minerals, vitamins, and magnesium. In addition, resistance to alcohol increases through the use of certain foods that slow down the absorption of alcohol or help the digestive system process it.
In fact, hangovers usually bother people who are alcohol dependent. Weak intestines, headaches, palpitations and tremors, chills and depression - all these are manifestations characteristic of. And until an alcohol addict drinks alcohol, his condition will not improve.
A similar condition can occur in a person who drinks alcohol on holidays from time to time. But this will already be alcohol intoxication, which usually occurs after drinking alcohol of poor quality, overdose, neglecting a snack during the feast, drinking on an empty stomach or mixing different strong drinks.
Causes of hangover
Hangover syndrome occurs due to the toxic effects of alcohol and its metabolic products. The time at which this condition occurs depends on the intensity of alcohol processing in the body. The average rate of alcohol metabolism is about 50 ml/h, which is exactly the amount of vodka that the body can handle within an hour. The gender of the drinker is of no small importance; for example, women process alcohol somewhat slower (about one and a half times).
In addition, the condition of the stomach also matters. If you drink on an empty stomach, ethanol is absorbed very quickly. Medium-strength strong drinks (20-30%) are digested faster than others (20-30%), but if there is more alcohol, an irritating reaction may occur in the stomach, which will slow down the processing of ethanol. What exactly happens in the body when alcohol gets into it and why a hangover occurs.
The algorithm for the stages of a hangover looks something like this:
- When ethanol penetrates inside, the cellular structures of our body activate protective resources from the toxic effects of alcohol, resulting in the oxidation of alcohol to the state of acetaldehyde under the influence of enzymatic substances produced mainly by the liver. This substance is even more toxic than ethanol; it is acetaldehyde that causes a condition such as hangover.
- The body tries its best to break down acetaldehyde, which is helped by another liver enzyme - acetaldehyde dehydrogenase. Therefore, due to alcohol abuse, the liver suffers so much, because it is forced to work harder to produce enough enzymes. As a result of enzymatic activity, acetaldehyde is broken down into carbon dioxide and ordinary water.
- The process of splitting in each person occurs at an individual speed, depending on many factors. For some, everything is balanced, a slow formation of acetaldehyde occurs, which immediately begins to break down into acid and water. Such people never have a hangover because their body can quickly cope with ethanol. But there are quite a few of them.
- Much more common are people who do not have a balance between the production of enzymes that break down ethanol and acetaldehyde. Then, after drinking alcohol, ethanol is quickly metabolized into acetaldehyde. But due to insufficient production of aldehyde dehydrogenase, it does not break down, but accumulates in the body, which leads to hangover symptoms. In individuals with such an enzymatic imbalance, drinking alcohol almost always results in a hangover. But such people rarely become alcoholics, because negative feelings after alcohol prevent the development of addiction.
As a result of such processes, the next morning after a feast, a person experiences headaches, nausea and vomiting syndrome, tremors and thirst, chills and aversion to food, general signs ailments.
On the video about the causes of a hangover:
10 ways to prevent
Experts identify several specific ways to help prevent a morning hangover:
- A couple of days before the celebration, it is recommended to eat foods rich in iodine, for example, seaweed, shellfish, feijoa. Iodine products with a certain delay activate the production of thyroid hormones, due to which the oxidation of consumed alcohol will increase. The daily dosage of iodine on this day should be about 10-12 mcg per kilogram of weight;
- A day before the feast, it is recommended to take aspirin (0.5 g), then during the feast the alcoholic effect will be much weaker. This is due to the enzymatic activity enhancing effect that aspirin has;
- Half a day and 4 hours before the event, it is recommended to take vitamin B₆, approximately 70-100 mg at each dose. What will it give? Pyridoxine promotes the activation of enzymatic liver activity, and this organ is known to be the main processor of alcohol and its metabolites;
- In the morning on the day of the feast, you need to take a choleretic remedy such as rosehip syrup (2 large spoons), Liv-52, an infusion of corn silk or a choleretic mixture. These drugs increase bile flow, which improves liver function and protects the pancreas. Alcohol tolerance increases;
- Half a day before the event, it is recommended to cleanse the intestines with an enema. If this method is unacceptable for you, then the use of laxatives that do not have toxicity (sorbitol or Senna) is allowed. This will help speed up the processing of alcohol and ensure you feel normal the next morning.
- Before the feast, take activated charcoal or Enterosgel. Such sorbents will absorb alcohol and its toxins, and then safely remove them. This will allow you not to get drunk at the table for a long time, and will eliminate hangover syndrome in the morning;
- About 3-5 hours before the celebration, you can take a cocktail of 70 g of vodka and 150 ml of tonic (like Schweppes). This will activate liver enzymes in advance, and when the feast begins, the body will break down ethanol and acetaldehyde much faster;
- A drug . It is recommended to take it about an hour or two before drinking. This will help stimulate the breakdown of alcohol components in the liver and speed up the production of alcohol dehydrogenase. An additional effect is protection of the nervous system and liver structures;
- About an hour before the feast, you can take a couple of tablets of Succinic acid, which significantly activates metabolic processes and carries out an intense detoxifying biochemical effect;
- Tight bite. During the feast, it is extremely important to eat well at first, and then periodically have a hearty snack. Dairy protein products and fatty foods will help protect the mucous membrane from the rapid absorption of alcohol. In between alcoholic drinks, it is recommended to drink a glass of water while walking. This will help avoid dehydration, and, therefore, a hangover.
In addition to the recommendations described above, you need to take a more responsible approach to the quality of alcohol consumed. Also, there is no need to mix different types of alcoholic drinks; such cocktails will only contribute to alcohol intoxication and hangover in the morning.
Do not drink carbonated alcohol or drink sodas, as the carbon dioxide contained in such products will only speed up the absorption of ethanol.
Well, the last piece of advice is to drink in moderation. If you drink alcohol unlimitedly, you will not be able to avoid a hangover, even if you try all the above prevention methods. To have a drink or two, get up from the table more often, walk outside, dance, move. If possible, walk home after the celebration or get off a couple of stops earlier to walk before going to bed. This way, toxins will leave the body faster, and in the morning there will be no unpleasant hangover.
Video about how to prevent a hangover:
Alcohol in small quantities has positive influence on some vital functions: dilates blood vessels, calms the nerves, relieves stress. However, after one or two glasses it already poisons the body. A hangover is caused by breakdown products of alcohol in the blood. The best way to avoid a severe hangover and its accompanying symptoms - headache, nausea, diarrhea, weakness, dehydration, pain throughout the body - is hangover prevention before and during the feast.
A person can only resist the harmful effects of strong drinks if he has larger than usual reserves of magnesium, vitamins and mineral components. Products that help the digestive organs process alcohol or prevent alcohol from being absorbed in the digestive tract also increase the body's resistance.
In medicine, a hangover is called “withdrawal syndrome.” Chronic alcoholics suffer from hangovers all the time. Headache, chills, bowel relaxation, hand tremors, depression, palpitations, etc. - these are the typical symptoms of withdrawal syndrome. Until an alcoholic manages to miss a drink or two, he will not feel better.
In a normal person who drinks alcohol only occasionally, a hangover occurs in the following cases: Firstly, from low-quality alcoholic drinks with a high content of harmful impurities (fusel oils, isoamyl alcohol, etc.). Secondly, from an overdose, as well as when drinking alcohol on an empty stomach or without a proper snack. And finally, from an unfavorable combination of different types of alcoholic beverages (for example, beer and vodka, champagne and vodka); or, which is much less common, alcohol and certain medications. It is believed that the maximum permissible dose of alcohol consumption for a person is 6-8 ml of vodka per kilogram of body weight for at least 3-4 hours.
The basic law to avoid a hangover is to not drink if you are tired or hungry. It’s a good idea to get a good night’s sleep and have a hearty dinner before drinking. Your dinner may consist of meat soup and fried meat.
Drink only for a worthy cause. Drinking to relieve stress, vent anger, or prove something to someone is harmful. Moreover, in such cases, intoxication occurs faster, and the side effects and hangover are much stronger.
Before drinking alcohol, drink 5-6 tablets of activated charcoal; half an hour before drinking alcohol, you can take one tablet of aspirin and festal - to ensure normal functioning of the stomach under overload conditions.
Before you go to a bar or drink, eat well. Flour and protein-rich foods (milk, cheese) protect the mucous surfaces of the stomach and small intestine, thereby slowing down the entry of alcohol into the blood. And after drinking, don’t forget to have a snack. It’s good to drink a spoonful of vegetable oil or a raw egg before the feast.
During the feast, from time to time, you need to have a hearty snack. You can snack on salted nuts and roasted corn - all this helps neutralize alcohol. Up to 5% of alcohol is absorbed in the oral cavity, about 25% is absorbed in the stomach, and the rest enters the blood from the intestines. Therefore, in a person who has eaten a heavy meal, intoxication, as a rule, is less pronounced, and the next morning there are no unpleasant sensations. The absorption of alcohol is most slowed down by potatoes, meat (especially pork) and all foods high in fat. During consumption, snack generously with something like: lard: lubricates the walls of the stomach and partially prevents the penetration of alcohol into the blood, salted (pickled) cucumbers or zucchini, lemon: neutralizes some components of alcoholic beverages.
Know your limits. You certainly feel when alcohol begins to cause noticeable changes in your physical and psychological state. Exceed the limit - a hangover the next morning is guaranteed. Try not to overdrink. When going on a drinking binge, determine for yourself the maximum amount of alcohol you can drink. Both your friends and your body will be grateful to you. If already in the process of drinking you feel that you have exceeded your alcohol limit, you need to stop drinking, find a lemon, squeeze the juice out of it and, without adding sugar or anything like that, drink it. Ascorbic acid blocks toxins and will relieve you of discomfort the next morning.
In drinking establishments in England and Scotland, such prevention has become the norm - there they add vitamins B1 and B6 to whiskey and beer - 50 ml per bottle of whiskey and 10 ml per bottle of beer. You can take the same measures based on these proportions.
Do not mix different types of alcoholic drinks. It is not recommended to mix: a) wines and spirits, b) dry wines and ports, c) spirits and beer, d) white and red wines; In general, refrain from cocktails and drink pure drinks. This does not apply to cocktails like Bloody Mary. All alcoholic drinks that are the result of yeast fermentation (beer and any, even the most noble, wine) contain fusel impurities and various alcohols. It is the combination of these elements that gives the wine its unique flavor bouquet. But these same impurities significantly weaken the protective properties of the gastric mucosa, especially in combination with strong drinks. Therefore, try never to mix alcoholic drinks of different types and varieties. If you decide to mix, then as the degree increases, first beer, then vodka.
You cannot combine taking medications and alcohol. For example, clonidine in combination with alcohol causes an immediate drop in blood pressure. As you know, criminals often take advantage of this. If you are taking medications, avoid drinking alcohol.
Be aware of congeners. Congeners are by-products formed during fermentation. The more of them there are in a drink, the worse the hangover will be. There are almost no congeners in gin and vodka, but bourbon and red wine have the most of them.
Drink more than just alcohol. Alternate alcohol with water and juices, but under no circumstances drink carbonated drinks - they accelerate intoxication and aggravate the hangover. Should I drink vodka? There is no consensus on this matter: each person’s body is individual. However, for most people, intoxication occurs more slowly when consuming large quantity liquids. The rate of absorption is directly proportional to the concentration of alcohol: the more liquid that enters the gastrointestinal tract and the lower the concentration of alcohol in it, the less deafening the intoxication will be. Alcohol causes dehydration to prevent dryness, headache and aches throughout the body - drink plenty of water during and after drinking.
Drink in the fresh air or ventilate the room more often. Fresh air helps break down the alcohol. Even in winter time It wouldn’t hurt to go out onto the balcony or outside from time to time. Remember, a walk is better than a feast.
You can occasionally retire to a secluded place (toilet, for example) and forcibly (two fingers on the root of the tongue) call up what you have already drunk, and then return to the table and continue with renewed vigor.
The most effective way to drink without getting drunk!
It has been noticed that if you drink a glass of alcohol at lunch before the evening banquet, and then have a hearty snack, the evening portion of alcohol will be neutralized by the body much faster and you will be able to drink more without getting drunk. The same effect is caused by taking Eleutherococcus tincture (sold in a pharmacy) before a feast.
Folk remedies to avoid getting drunk and avoiding a hangover
Products that help avoid intoxication:
Cream of cheese - for 10 people: 100 g butter, 200 g sour cream, 40 g grated cheese, 10 g salt, 10 g white pepper, 1 bunch of parsley and juice from 2 lemons. Mix everything with sour cream and spread on bread.
Sheep cottage cheese with meat pate: 100 g cottage cheese, 70 g butter, 10 g sour cream, 1 tube of meat paste. Mix all ingredients thoroughly and spread on bread.
“Sandwich cocktail”: Cut the bread bagels into small pieces, put a piece of cheese and a cherry on them canned compote. All this is pierced with a toothpick.
Cream that protects the stomach: Grate 200-250 g of fatty cheese, mix it thoroughly with oil from canned sardines and spread on bread. This dish thoroughly prepares our stomachs for the consumption of alcoholic beverages. After eating such food, alcohol is less absorbed and you will not get drunk.
Salo. Not every time you have cheese, canned sardines or compote cherries on hand. But you will always find a life-saving piece of lard or fatty ham in your refrigerated bins. Eat them before going out. This is a tried and true armor against drunkenness.
Tea. Before going on a visit, and in order not to get drunk, you need to drink a glass of green or black tea well brewed with mint. After arriving home or visiting, repeat the tea party again. The intoxication soon passes.
Coffee is black. Before the expected feast, drink a cup of well-brewed black coffee (Turkish) with lemon juice or a slice of lemon. After the feast, repeat the same procedure. The intoxication passes quickly.
Butter. Before the expected feast, eat a 50g piece of butter. The oil, having dissolved in the stomach, prevents alcohol from mixing with gastric juice and being absorbed into the blood, thereby giving the effect of non-intoxication. It is worth noting that this effect will last until the oil is dissolved, after which almost instant intoxication will occur. A raw egg has a similar effect.
Activated carbon tablets adsorb (absorb) alcohol and interfere with its absorption. Take 2-4 tablets 10-15 minutes before your first drink. Then - 2 tablets every hour. "Almagel" has the same properties as activated carbon. Take 2-3 spoons 15 minutes before drinking. Then you can repeat every half hour. There will be no intoxication at all, or it will be insignificant.
Drink a glass of milk before drinking alcohol and there will be no hangover or headache.
Porridge helps a lot - buckwheat, oatmeal, semolina. It is worth eating a plate half an hour or an hour before drinking - and you will avoid severe intoxication and a hangover.
Take vitamins before and during alcohol consumption and you will feel better.
cactus extract has a significant effect on three signs of a hangover - nausea, dry mouth and loss of appetite.
Follow these tips if you want to drink without getting drunk and avoid a hangover. However, if your goal is the opposite, then the above recommendations should be followed exactly the opposite... Remember - the snack steals the mood!
You know that it is better to drink drinks of increasing strength, that you need to have a heavy snack rather than drink it down, that immediately after drinking you need to drink weak sweet tea with lemon and one or two aspirin tablets with vitamin C (preferably insoluble) to avoid a hangover. If a hangover has already overtaken you, here are some recommendations from doctors and remedies.
Hangover. Hangover syndrome. Hangover cure. Alcohol intoxication - treatment.
Alcohol abuse leads to the accumulation of many toxic organic compounds in the body. Nausea, sweating, and weakness occur. This condition is called acidosis. The morning after drinking alcohol, you feel nausea, headaches and dizziness - these are symptoms of a hangover or hangover.
But the most typical hangover symptom- headache. Alcohol, as well as possible toxic impurities present in any alcoholic drink, damage nervous system, poisoned brain cells cause swelling and an increase in intracranial pressure, and the blood vessels of the brain narrow. Hence the headache.
In addition, alcohol disrupts the electrolyte and acid-base balance, and also severely dehydrates the body. Hangover thirst is familiar to everyone. Alcohol has a great water-removing ability. The next morning after a strong drink, the fluid deficit in the body reaches 1.3-1.5 liters and resuscitation measures should begin with quenching thirst. The body strives to get rid of toxic organic compounds, help it.
To avoid vomiting, do not drink the liquid in one gulp, but a little at a time, about 1.5 liters during the first hour and a half. This is usually enough to reduce the concentration of toxic agents in the body. In addition, harmful substances are eliminated from the body through urine. To replenish salt losses, dilute a packet of rehydron or another salt preparation in water, or drink mineral water - Borjomi, Essentuki 4, Essentuki 17, Arzni are most effective for hangovers.
There is another way to make up for the loss of salts - potassium, magnesium, sodium, phosphorus. Cucumber pickle, sauerkraut, bread kvass are rich in these substances - tested folk remedies for hangover. But much more effective medications panangin and asparkam, containing large amounts of potassium. It makes sense to accept with a severe hangover 2-3 tablets. These salts are part of the blood plasma and are largely responsible for human intellectual and physical activity. Replenishing their deficiency after intoxication normalizes the functioning of the heart and nervous system, relieves muscle weakness, heart failure, chills, etc. The administration of panangin and asparkam is necessarily included in the list of measures used by the emergency drug treatment service at home.
Alcohol also destroys vitamins in the body. During a hangover, it is especially important to replenish vitamin C reserves. This vitamin very actively binds and then neutralizes toxic agents. Take several tablets or tablets of ascorbic acid.
But, probably, the best cure for a hangover is a bathhouse or sauna. The bath causes intense sweating, and along with sweat, many toxins are released from the body. The only thing not recommended is the Russian steam bath, which puts too much strain on the cardiovascular system. Although with less effect, a regular shower will help. Warm is best, with a temperature of up to 50°C. A similar procedure - good combination hydromassage, which improves metabolic processes and sweating.
But the idea that you should save yourself from a hangover with a glass of vodka is a dangerous misconception. Yes, this is an effective means of relieving withdrawal symptoms, but only for alcoholics. Nothing else helps them.
There are many ways to combat a hangover. One of the best is sound and long sleep.
How to relieve a hangover? Review of traditional hangover treatment methods
A short plan for overcoming a hangover
- In the first 2 hours of a hangover, drink up to 1.5 liters of liquid (in any form, except synthetic carbonated drinks).
- Take a diuretic decoction or appropriate medications. For example, strong tea or coffee have a diuretic effect.
- Throughout the day, fluid intake is higher than normal.
- In the first hour or two of a hangover, take 3-5 g of baking soda dissolved in water.
- Take alkaline mineral waters (counted in the total volume of all liquids drunk).
- In the first 2-3 hours, take two or three tablets of asparkam or panangin, having previously dissolved them in water. In the absence of asparkam and panangin, take cucumber pickle, sauerkraut, seaweed or table salt solution (3-4 g per 100 ml of water).
- Include foods rich in potassium, phosphorus and magnesium in your diet: seafood, fish, dried apricots.
- Bath or other hydro treatments.
- Have a hearty breakfast (lean meat, potatoes, vegetables, dairy products).
- Take multivitamins, ascorbic acid, tincture of Eleutherococcus. During the day, it is advisable to replace sugar with honey.
- Take one or two tablets of glycine, which improves the condition of the nervous system.
- Take a 1-2 hour nap.
- During the day, avoid strenuous exercise and active sports.
Folk remedies for sobering up and getting rid of a hangover
Beat a raw egg, add a few drops of vinegar, a pinch of salt and a little ketchup. Drink in one gulp when you have a hangover.
add 3-4 tablespoons to 70 g of vodka. l. sour cream, 1 tsp. honey and ice cube. Stir and drink in small sips. A bottle of beer and a glass of vodka. For some, this is the most effective way to cure a hangover. The main disadvantage of this is that the amount of alkaloids in the blood does not decrease, that is, the hangover syndrome is prolonged. But it will take place in a longer and milder form.
Jellied meat for a hangover. It contains a large amount of fats, which bind the effects of alcohol.
Sex with a hangover. Some say that this method helps, especially when combined with protein foods (kefir, milk). It not only relaxes and allows you to forget, but also relieves vascular spasm, which causes headaches.
Sleeping with a hangover. Get as much sleep as possible. Although many people are unable to sleep due to severe headaches.
Coffee or strong tea for a hangover. The caffeine contained in these drinks tones the body and brings heart rhythms back to normal. If you don't drink coffee, then drink tea. Attention, caffeine is harmful for some diseases associated with blood pressure, it is important not to forget about this.
Tonic drinks, like Coca-Cola, Pepsi. These drinks, like coffee, contain caffeine, so they are a good tonic. In addition, they are drunk cold, and as you know, cold helps to sober up.
Schweppes for a hangover. This drink should be consumed in the evening after finishing drinking and there will be no headache the next morning. It's all about Quinine, which is contained in Schweppes. By the way, not everyone can drink it, since due to Quinine it has an unpleasant astringent taste.
Contrast shower for hangover. First, turn on almost cold water, the main thing is not to overdo it, otherwise you may get “frostbite” on some limbs. Then warm water, the important thing is that we take a shower. Instead of lying in the bath. Lying in a bathtub with warm water in a calm state can lead to the fact that you simply fall asleep and may drown.
Cocktail “Streltsy Broom” for a hangover. Take 2 parts of sauerkraut, 1 part of fresh cabbage, 1 part of grated carrots, half a glass of cucumber pickle. Mix and use. The effect is more or less predictable: emptying and you will feel much lighter.
Rest. If you start doing intensive work during a hangover, you can only worsen your condition. You really need to try to forget about the hangover, but you need to do this by relaxing on the couch, reading, watching TV, that is, doing not physical, but mental labor.
Nature for a hangover. Nature is relaxation (relaxation). It's nice to sit on the shore or wander in the forest. If you decide to swim in a pond, then first think, is it worth the risk in your condition? If you don't feel so bad, then water, especially in mountain river will help overcome a hangover. Water treatments in mountain water with head dipping will significantly weaken the effects of alcohol.
Deep breathing for a hangover. If you don't feel well, then go out into the air and sit for 5 minutes, breathing deeply and slowly.
Mint gum and lollipops for hangovers. Oddly enough, ordinary mint chewing gum will help get rid of unpleasant sensations in the stomach. Take the gum into your mouth, chew and inhale deeply; winter minty and other freshness sometimes helps.
Russian bath for a hangover. Doctors say. What is a more gentle way to relieve a hangover is a sauna rather than a bathhouse. But for a Russian person, what is better is not what is simpler, but what is more interesting. So, you need to accompany bathing and the steam room with a “beating” with a broom. Blood flows faster, and accordingly the condition improves. The recipe is not suitable for those who suffer from heart disease.
Bee honey for a hangover. Take 100 grams of bee honey and thanks to the action of fructose and other substances, the remaining alcohol will be neutralized.
Herbal cure for a hangover. Take 4 tablespoons of young rosehip, 1 tablespoon of St. John's wort, 2 tablespoons of motherwort and 3 tablespoons of honey. Pour boiling water over everything and leave. It will definitely help. After all, while you are looking for all this, the hangover will go away on its own.
Cocktail with raw egg. Beat 1 raw egg, mix with 1 tablespoon of vinegar, add salt and pepper. Drink in one gulp.
Cocktails with vodka. Mix a glass of vodka with a few tablespoons of sour cream, add a spoonful of honey, pieces of ice, sprinkle with lemon and drink slowly. Not everyone can drink this cocktail; if it doesn’t suit you, then it’s better not to torture your body.
Banana for a hangover. By eating a banana (or several of them), you will restore the potassium content your body needs, which was removed after and during alcohol consumption as a result of frequent urination.
Citrus fruits for hangovers. Take 200 grams of natural orange juice, one lemon with peel and 100 grams of honey. Beat all this in a mixer for about five minutes, if desired, you can throw in one egg white.
Gelatin for a hangover. Soak 25 g gelatin for 1 hour in warm boiled water. Dissolve 1 liter of jam or syrup. Then heat the gelatin over low heat and slowly pour it into the resulting syrup. Next, taste in the refrigerator, or drink immediately. The thing is that this mixture contains a lot of vitamins and glycine, which relaxes and calms.
Cabbage with kefir. Mix a small amount of fresh cabbage with kefir. Stir well, pressing down on the cabbage. You can eat it, the effect is the same as from consumption sauerkraut.
Enema for a hangover. This method of treating a hangover and sobering up is the most effective. By doing an enema, you remove from the body all the toxins that are stored in the digestive organs. Severe alcohol intoxication and hangover are poisoning. The better you cleanse the body of toxins and fusel, the easier it is for it to cope with what has already been absorbed into the blood.
Take a cup of hot coffee (tea in extreme cases), add a slice of lemon, pour in a couple of spoons of cognac. The recipe is ready, now all you have to do is drink it while it’s hot. In addition, this mixture acts as a sleeping pill, which is not bad at all.
The Bloody Eye - anti-hangover cocktail is prepared as follows: place the yolk in a glass of tomato juice and do not stir under any circumstances. Then drink it all in one gulp.
Lemon with ice for a hangover. You fill a mug full of ice (although the ice needs to be prepared the night before), throw a slice of lemon in it and fill it with salty water. mineral water. Then you drink slowly (savouring). Really helps.
Cereals with kefir. Take flakes (oatmeal or other), mix them with kefir (fresh only), about 1 tbsp. spoon per 100 grams of kefir. Let it brew and drink.
Castor oil with milk. Mix 2 tablespoons of castor oil in 1 glass of milk. The milk must be hot, otherwise the butter will not dissolve. Cool and drink. We don't go far from the toilet.
Take activated charcoal (1 tablet per 10 kg of your body weight) and drink plenty of water, or induce vomiting. Add 2 tsp to 1 glass of milk. castor oil, heat the mixture over low heat and add a coffee spoon of ground black pepper. Drink this.
Vomiting with a hangover. Vomiting is the body's protective reaction to the effects of alcohol. No one pays attention to the fact that after this a person sobers up faster, since he removed the alcohol from himself in time before it entered the blood. You can induce artificial vomiting, it will not get worse.
If you go to work, this will help your body recover from a hangover: 1. when you wake up, take a medicine like anti-hangover, 2. drink more water and take a hot shower, stand under hot water for a while, 3. try to eat, it’s especially good to eat hot ones soups or broths. Hot soup will have a beneficial effect on the stomach. Even if you don't feel like eating, you need to force yourself. Hangover relief will occur almost immediately.
Many people find stimulating drinks helpful in the morning - coffee, Coca-Cola, strong tea and other drinks. But you need to monitor the condition of your body. If you suddenly feel worse, then this method is not for you.
Drink a little alcohol when you have a hangover - non-alcoholic beer is best.
A solution of natural honey and orange and tomato juices also have a good effect on the body. A cup of mint tea with honey instead of sugar will help with a hangover.
Sour cucumbers, buttermilk, yogurt drink, cottage cheese, kefir will help you cope with a hangover.
If you have a hangover, eat a fresh tomato with a little salt.
Beat 1 raw egg, mix with 1 tablespoon of vinegar, add salt and pepper. Drink in one gulp.
If you have stomach problems, then you should avoid a heavy breakfast. Best of all, drink plenty of mineral water to get your fluids back on track. Mineral water has a beneficial effect on the stomach.
Drinking plenty of fluids will help the body with a hangover: plain water, cranberry juice, or even better mineral water, it alkalizes the acidic environment of alcohol intoxication and replenishes the deficiency of mineral salts. Sweet tea is very useful - it stimulates the cardiovascular system. A good remedy is mint decoctions or mint tea.
The next important point in a hangover is that potassium salts are washed out of the body, so those foods and preparations that contain potassium will be indicated in this case. These are potatoes, dried apricots, sauerkraut, as well as brine, which has long been used by people for withdrawal symptoms and alcohol intoxication.
Cucumber pickle, sauerkraut juice and the like - due to the high concentration of salts, they not only replenish their deficiency, but also allow them to retain water in the bloodstream. Brine or kefir are favorites folk remedy hangover cure for Russian people. However, do not overdo it - drink the brine in small sips, taking breaks.
Mint alcohol for hangovers. Add 20 drops of mint alcohol to a glass of cold water and drink in one go. It is used to sober up a drunk person and fight a hangover. Relief usually occurs immediately.
Aroma bath. You need to take a hot bath with 5 drops of lavender and rosemary essential oils for 20 minutes. First drop essential oils into a tablespoon of emulsifier (salt, milk, whey), and then dissolve in a bath of water.
You can do an aroma massage. To do this, dissolve 12 drops of lavender and rosemary essential oils in 50 ml of kernel oil (apricot, peach, cherry, plum kernels). Store the prepared massage oil in the refrigerator until your next hangover.
Pueraria lobata Some scientists believe that the main cause of a hangover is acetaldehyde, which is formed during the oxidation of ethanol in the body. Pueraria speeds up this process, and as a result, hangover symptoms such as headaches and nausea occur earlier - while you drink, rather than the next morning. You just need to take one or two capsules of the powder with your first drink.
Breathing exercises These simple exercises allow you to get rid of headaches and thirst, and a cold shower after them will invigorate you even more. To do this, first of all, you need to reach fresh air and breathe deeply, it is better to do this while sitting. Moreover, the breath should be taken not from the chest, but from the stomach. Without releasing the collected air, continue inhaling through the chest. Then continue inhaling, raising your shoulders. Exhale in reverse order. The approximate duration of one cycle is 15 seconds; all this must be repeated 6-10 times. If during these exercises you start to feel dizzy from the oxygen, then the sobering up procedure should be postponed for 10 minutes.
Medicinal herbs for hangovers. By using herbal tea the condition of the body can be improved. The following herbs will help with a hangover: Peppermint. Ginger. Chamomile. Willow bark.
Coffee + lemon + cognac: take a cup of hot coffee (if anyone has heart problems, you can use tea), throw in a slice of lemon (sugar to taste), pour in a couple of spoons of cognac and drink the whole mixture hot. Warning for smokers: refrain from smoking after this for at least 15-20 minutes, otherwise the opposite effect may occur. Improvement in well-being occurs already in the process of drinking this mixture. True, I discovered a strange by-effect: after drinking this coffee-cognac mixture, for some reason you always feel a strong desire to sleep, which can sometimes be completely inappropriate (especially at work), but if you endure it, then after about half an hour the drowsiness goes away.
Cocktail Bloody Mary Ingredients: tomato paste, water - 200 g, vodka - 50 g (do not mix it up) Preparation: squeeze tomato paste to taste into a glass of water and stir, getting a red drink similar to tomato juice, add to a glass of vodka, stir and drink.
Lemon with ice In the morning, it’s very pleasant to kill a hangover in the following way: 1. Fill a large cup with ice 2. Throw in a slice of lemon 3. Fill the voids with mineral water (Narzan, Yasnogorskaya, Biba, in short, it doesn’t matter, the main thing is not Borjomi). 4. You look at it all for exactly a minute (by the clock) so that it cools itself. 5. Then you drink for a long time. 6. Go to step 1
Maintain consistency Often both vodka and cognac are on the same table. But their effect on the body is different! Drink vodka first, and then polish it with cognac - the consequences will be much less sad!
More vitamins In the morning: Two aspirin tablets + 3 liters of mineral water (extend until lunch). For lunch - fruits or juices. You can eat low-calorie foods.
If all these remedies do not bring the expected effect, then you need, if possible, to rest, lie down and sleep. You can go out into the fresh air, that is, take a walk. Both can restore vitality.
Medications for hangover syndrome
Hangover medicines: Alco-Seltzer, Alco-Prim, Antipohmelin. However, you can limit yourself to a tablet (preferably soluble) of aspirin or citramon, if there are no contraindications for it, for example, stomach or intestinal ulcers, and also if you have a healthy heart. Citramon relieves hangovers well, especially headaches - you need to take 2 tablets, preferably after a meal.
Take vitamin C tablets. They help reduce the amount of alcohol in your body.
Aspirin + no-shpa + activated carbon: 6-8 tablets of activated carbon, 2 tablets of no-shpa, 1 tablet of aspirin. You need to drink it all after drinking at night. There will be no hangover in the morning. Activated carbon adsorbs alcohol and toxins, nosh-pa relieves vasospasm, and aspirin thins the blood and reduces blood pressure.
Vitamin B6 in ampoules helps with hangovers and bad breath. Two ampoules are poured into half a glass of water and drunk in one gulp.
Askofen or Coficil-plus should be taken at night after a lot of fun.
For morning sickness: a glass of strong, hot, very sweet tea + a baralgin tablet + a furosemide tablet (Lasix).
With a hangover, in the morning, the best way will immediately take a solution of AlkaSeltzer or AlkaPrim effervescent tablets. There are also other medications of this kind, for example, Antipohmelin, which relieve the main symptoms of hangover syndrome.
For simpler remedies, you can take two tablets of regular aspirin if you have no contraindications to it, for example, stomach or intestinal ulcers, and also if you have a healthy heart.
Citramon relieves hangovers well, especially headaches - you need to take 2 tablets, preferably after a meal.
For unpleasant sensations in the stomach - nausea, vomiting, it is best to take activated charcoal - 6 tablets. Broth, preferably chicken, or light soup, preferably rice, will also calm the stomach and normalize digestion. You can take 2 tablets of no-shpa or loperamide hydrochloride.
Even when alcohol has already been completely absorbed in the stomach, the use of sorbents will help bind toxins in the gastrointestinal tract. Such a sorbent can be the drug “Polyphepan” or activated carbon, 1 tablet per 10 kg of your weight.
If not diabetes mellitus, then the use of sufficiently large doses of glucose with ascorbic acid is effective. It is good to use sweet grapes as a source of glucose.
Tablet cocktail against hangover:
6-8 tablets of activated carbon;
2 tablets of noshpa;
1 aspirin tablet.
You need to drink it all after drinking at night; in the morning there is usually no hangover.
In the morning after the event, take an increased dose of activated carbon tablets. Then after 10-15 minutes, drink as much cucumber or sour cabbage pickle as you like, you can even eat a cucumber. It is advisable to carry out the procedure near the meeting room and communication with the press. If you repeat the procedure several times, then the head no longer bothers you, but a completely different place.
Pills for a hangover should not be abused. It's better to try to ease the suffering folk ways, and only then take medications.
Help with alcohol intoxication. Remedies for relieving hangover symptoms
If you have a headache the next morning: painkillers for hangovers
Waddle to the refrigerator, take some ice, put it in a plastic bag. For 5 minutes, take a horizontal position again, applying a cold compress to your head. (Just don't put the ice directly on your forehead - it can burn the skin.) Within a few minutes you will feel relief. The cause of headaches is dilation of blood vessels from alcohol. When exposed to cold, they will quickly return to normal.
The only sure cure for a hangover is time, says Dr Guy Ratcliffe, director of the British medical advice on alcoholism. However, you can relieve headaches with painkillers. It is best to use water-soluble paracetamol, as it also promotes recovery. water balance in organism.
Paracetamol acts on the brain by blocking specific enzymes responsible for the spread of pain. Its advantage over ibuprofen and aspirin is that it does not irritate the walls of the stomach (which were already damaged last night).
It helps a hangover very well, the best thing is: Solpadeine Plus soluble tablets, which relieve headaches in record time.
If you're thirsty: water for a hangover
Alcohol is a diuretic (it's what makes you want to pee), so you'll end up eliminating more liquid than you take in during the party. Therefore, it is very important to drink at least 0.5 liters of water or orange juice before going to bed to ease the hangover.
It is best to drink cold mineral water with lemon juice and 1 tablespoon of honey. Tea with sage quickly removes alcohol from the body and relieves swelling. However, the chances that you will be able to drink a liquid with a very specific taste and smell after a hangover are very small. (You can replace it with mint tea.) If you also had a smoke break the day before, freshly squeezed kiwi and orange juice will help, it will restore the supply of vitamin C completely destroyed by nicotine.
You can normalize the body’s electrolyte balance with the help of a “Bloody Mary” that is pleasant in all respects: add salt, pepper, and 1 egg yolk to tomato juice. What you are thinking about is absolutely not included in the cocktail!!!) If you have effervescent magnesium tablets with vitamin C, that’s just great. (Magnesia binds up to 60% of alcohol.) You can take a multivitamin that contains essential minerals. Alka Seltzer (or solution baking soda- 1 teaspoon per glass of water) neutralizes increased acidity stomach.
Ideally, you should maintain the level of water in your body while drinking alcohol - this will significantly reduce the unpleasant consequences the next day. Most hangover symptoms are related to dehydration following increased urination, so drinking a pint of water every hour will help you get back to normal much faster.
If you wake up with a hangover, water alone isn't enough, it's already too late. However, regular drinking of water along with alcohol, although not always convenient, is effective.
Omelet with bacon and vegetables for breakfast for a hangover
Blood sugar levels tend to drop after drinking, so a hearty breakfast containing protein and carbohydrates can prevent hypoglycemia. In addition, such foods contain elements that you need to replenish in your body.
Fatty foods such as bacon or sausages release hormones that slow down the rate at which alcohol is absorbed. Eggs contain cysteine, which is used to produce glutathione, which scavenges harmful free radicals. Tomatoes are very healthy as they contain many vitamins and antioxidants.
If you feel like you've recovered enough to stand at the stove, a full, rich English breakfast will help you feel better. Not only will a big plate of food take your mind off your headache, it will help bring your stomach back to normal. If you are unable to cope with this, eat bananas, they will calm your stomach and restore lost potassium salts.
B vitamins for hangovers
B vitamins are one of the main components of the body's digestive system. However, they dissolve in water, so they must be replenished daily. After a wild night, your body needs to replenish key vitamins and minerals.
Products such as Berocca contain more vitamins and minerals than daily norm. The body absorbs the required amount, and the rest is excreted in urine. Some people believe that hangovers are entirely psychosomatic: so if you expect to wake up sick, you probably will. By this logic, if you are expecting a magic pill to cure you, you may well experience relief even from a placebo.
As with all of the above “medicines,” there is no clinical evidence that B complex vitamins help with hangovers. However, in Australia, drugs like Berocca have taken root very well and are also beginning to enjoy success in the UK.
A serving of alcohol to get you hungover
Popular wisdom says that you need to eat a tuft of hair from the dog that bit you in order to be cured (the English expression hair of the dog, meaning alcohol drunk to get a hangover, literally translates as “hair of the dog.” - Ed.). In other words, we are knocking out wedges with wedges. This myth is still quite common - and there may be something to it. According to rumors, Ernest Hemingway liked to heal in the morning with a mixture of beer and tomato juice.
How it works: Alcohol is broken down in the body into methanol, which forms formic acid - the cause of many of the most annoying hangover problems. By introducing a fresh dose of alcohol into this mixture, you can trick your body into switching to a new task, which will slow down the process of processing the previous drink.
If you limit yourself to a small amount, alcohol can temporarily relieve you of the most severe symptoms. However, you are actually only delaying the inevitable - you can’t drink forever.
Coffee for a hangover
Coffee contains caffeine, which effectively increases alertness and alertness. If you've overslept, feel half-dead, and smell of fumes, you might think that a cup of sweet black coffee on the way to work is just what you need.
It doesn't work well and only makes it worse. Coffee, like alcohol, has a diuretic effect - it accelerates the loss of fluid through urine, causing dehydration.
The short-term perk-up effect of caffeine may be worthwhile if the hangover is not too severe. But if you're really unwell, it's best to stay in bed, just don't forget to drink a pint of water and take paracetamol.
If weakness and weakness:
Hot bath with lavender and rosemary - immerse yourself in water at a temperature of 35-37° for 20 minutes. This procedure increases the excretion of salts by the kidneys by 25 times, the body is quickly cleansed of toxins and “poisons”. By the way, Finns naturally fight hangovers in the sauna: 2-3 sessions of 5-7 minutes each can completely remove alcohol.
Japanese who have had too much to drink after water procedures do breathing exercises: Take a slow deep breath for 6 seconds, then hold your breath for 6 seconds and slowly exhale for the next 6 seconds.
If you don't look good:
1. To revive your complexion, cut a cold apple into circles, apply to your cheeks, and massage the skin a little with light circular movements.
2. Geisha secret: wet a terry towel in hot water, add 1-2 drops of mint oil, squeeze and cover your face with it for 1 minute.
3. Gymnastics for the eyes: move your pupils left and right for 30 seconds without turning your head.
4. You can remove swelling from the eyelids as follows: brew 2 bags of black tea with boiling water, cool and then place on closed eyelids. (You can also use chamomile tea.)
5. If there are no bags, take 2 teaspoons, warm them in hot water and, after cooling slightly so as not to get burned, close your eyes with them for 5 minutes.
Sobering up a dead drunk. Folk remedies
Pour 5-6 drops ammonia per glass cold water and have a drink. If someone is very drunk, then open his mouth and pour it. The sobering effect is effective, but short-lived.
Take the head of a “dead” drunk lying on his back so that the palms of the hands are placed on the ears. Rub both ears quickly and firmly. The rush of blood to the head will bring the drunk to full consciousness in 1 minute, and he will even be able to say his address. This method of sobering up is effective, but also short-lived.
As has become the custom in our country, any holiday means feasting and alcohol intoxication. But any festive feast is accompanied by drinking alcoholic beverages. In the morning, due to the large amount of alcohol consumed the day before, my head hurts very badly, and all the symptoms of a hangover are clearly felt. Therefore, it is important to know how to avoid a hangover. Only the right actions will help you return to your previous healthy life.
Why does a hangover occur?
Morning health problems are associated not with the alcohol consumed, but with its breakdown products. Eight hours after drinking alcohol, it begins to break down due to the action of enzymes. Acetaldehyde is formed, which causes nausea, vomiting, stomach cramps, headaches and others. unpleasant symptoms hangover syndrome.
In order for the body to cope with toxic substances, it is important to provide it with plenty of fluid. It is non-alcoholic drinks that contribute to successful recovery after drinking alcohol.To quench their thirst, people try to drink as much liquid as possible - simple purified water, black or green tea, fruit drink, compote, brine, herbal decoction and other drinks. Sometimes they cause vomiting and diarrhea, but such phenomena are considered normal in this situation. Thanks to them, the stomach and intestines are quickly cleansed of harmful toxins and alcohol breakdown products.
There are components of the breakdown of alcohol that, when absorbed into the blood, increase blood and intracranial pressure. For this reason, headaches cannot always be eliminated with painkillers alone.
How the morning goes with a hangover is affected by the functioning of the liver, kidneys, pancreas, and cardiovascular system. To prevent the development of a severe hangover, it is important to carry out all the necessary prevention procedures the day before drinking alcohol. It is important to remove toxins and helminthic microorganisms from the intestines, improve the production and flow of bile, and also improve liver function.
By preparing the body for the holiday, it will cleanse itself faster and remove alcohol breakdown products.
How to eat and drink to prevent a hangover?
So that the morning the next day after the feast does not seem gloomy and painful, it is important to listen to the following tips for proper food and drink consumption during the holidays:
Alternate snacks and drinks. Don't eat too much fatty and meaty foods. Do not mix alcoholic drinks with carbonated drinks.
. If you plan to drink several types of alcoholic drinks in one evening, it is important to remember that the degree needs to be increased, that is, you should start with the lightest drinks, and only then move on to stronger ones. Before use alcohol, drink a little milk, which will slow down the absorption of alcohol into the body. Always drink quality drinks.
It is important that there is a break of at least fifteen minutes between each toast. Thanks to this time interval, the body will be able to quickly neutralize the previous dose of alcohol consumed.
To quickly absorb alcohol and process it, it is recommended not only to drink at a party, but also to move a lot, dance and go out into the fresh air.
To prevent intoxication and dehydration, when you come home after a party, drink a glass of plain, clean water.
Following the simple rules described will help avoid the development of hangover syndrome.
Ways to prevent a hangover
How to prevent a hangover is interesting to everyone, so it is important before the feast to eat any product enriched with iodine, take a choleretic drug, acetylsalicylic acid, vitamin B6, enzyme preparations and take other measures.
Products enriched with iodine
A few days before the feast, eat iodine-containing foods, for example, 200 grams of shrimp or sea mollusks, 10 feijoa fruits, a jar of regular canned seaweed or iodine tablets.
Iodine helps the thyroid gland speed up the oxidation of alcohol. If you eat foods enriched with it a couple of days before the holiday, on the day of the feast you will already be well prepared to drink alcohol. You can drink as much as you want, and the hangover will go away much easier than with unprepared people.
Choleretic drugs
On the morning of the holiday, take one of the following:
- 30 grams of rosehip syrup;
- a cup of choleretic collection. The drink is prepared as follows: pour 15 grams of raw material with 200 milliliters of water and let stand for a while;
- a little decoction of corn silk;
- half a teaspoon of Liv-52 syrup or one tablet of this drug per 17 kilograms of body weight.
Thanks to choleretic drugs, the outflow of bile increases, liver function improves, toxins are neutralized, and the pancreas is protected. A person can more easily tolerate the effects of drinking alcohol.
If you plan to have a fatty snack, two hours before the feast, also drink a choleretic drug in the recommended dose. Your stomach will thank you and won’t bother you the next morning after the party.
Acetylsalicylic acid
One day before the holiday feast, drink 0.3 milligrams of aspirin. It will enhance the action of enzymes, thanks to which you can weaken the effect of alcohol on the body.
Under no circumstances should you take alcohol simultaneously with medications containing acetylsalicylic acid.
To ease the work of the liver, follow a vegetarian diet for several days and eat light meals. It is not recommended to eat mushrooms, sausage, meat, beans and peas before drinking. Such a temporary restriction will help relieve the digestive organs a little.
Cleansing the intestines
12 hours before the banquet, cleanse the intestines with an enema. If you cannot do this procedure for yourself, take a laxative. For example, sorbitol.
Thanks to cleansing the intestines, the amount of toxins will decrease, a person will feel better even after drinking a large amount of alcohol, and the morning will not be so painful.
Vitamin B6
It is recommended to drink vitamin B6 70 - 100 milligrams 12 and 4 hours before the feast. For these purposes, you should buy a complex of B vitamins. For example, Neuromultivit, B-complex or Pician. 
Pyridoxine will help the liver produce enzymes faster, which will accelerate the processing and breakdown of alcohol and its impurities. Thanks to this, the liver will be cleansed and work well.
Taking an overdose of alcohol
Four hours before the festive feast, drink this cocktail. Mix 20 grams of alcohol with 150 milliliters of tonic. This drink will help the liver enzymes, which are responsible for the oxidation of alcohol, to be released and work faster.
Thanks to this cocktail, your body will be prepared to drink large amounts of alcohol.
Enzyme preparations
To support the gastrointestinal tract, take Creon, Mezim-Forte or Abomin 12 hours before the feast. It is recommended to drink enzyme preparations in a double dose before drinking.
You should not drink Festal, as it consists of bovine bile, which reduces the synthesis of bile acids in the body.
succinic acid
60 minutes before meals, take a couple of succinic acid tablets. It will improve metabolism and actively remove toxins from the body.
Remember! People who suffer from stomach ulcers should not take the drug.
A couple of hours before the feast, take seven tablets of 0.25 grams of Glutargin. You can drink Alcoclean in powder or tablet form. Take in the dosage as indicated in the instructions for the drug. 
Glutargin protects the nervous system and liver, breaks down alcohol faster, and removes its breakdown products.
Morning activities after a feast
In order not to suffer from a hangover, you can resort to traditional methods its prevention and removal.
Ginger
Ginger is used to improve blood circulation, for stomach diseases, and to relieve nausea. Tea based on it reduces the symptoms of a hangover, soothes the digestive tract, and helps to better secrete gastric juice.
To make tea, take four centimeters of ginger root. Grind it and pour three glasses of water. Boil for seven minutes. You need to drink the drink slowly.
Lavender
To relieve headaches, make a compress of lavender essential oil.
Add five drops of oil to warm water. Soak a cloth in the resulting solution and apply it to your forehead as a compress.
If you don't have essential oils in your home, you can inhale the aroma of fresh lemon.
Herbal teas
To avoid a hangover, you need to detoxify your body in a timely manner. Pour 30 grams of mint into two glasses of boiling water. Boil for ten minutes. Drink the resulting decoction throughout the day.
To combat headaches and improve your well-being, you can resort to consuming lemon balm and oregano:
- Mix equal amounts of peppermint and oregano. Pour 15 grams of the resulting raw material with half a liter of boiling water. Let it sit for half an hour. Drink half a glass for severe headaches;
- Pour 15 grams of lemon balm into 250 milliliters of boiling water. Drink 30 - 45 grams throughout the day.
Herbal teas help relieve dizziness, tinnitus, and calm the nervous system. Mint and lemon balm can be added to black and green teas.
It is important to drink plenty of fluids after a feast in order to remove all harmful substances and toxins from the body as quickly as possible.
What should you do immediately after returning home?
When you return home after the party, the first thing you do is drink an enzyme preparation. After an hour, take a laxative or do an enema. As soon as your intestines are cleansed, you can go to bed peacefully. Sleep is also a good helper in restoring the body during a hangover.
If possible, go to the bathhouse or sauna. But, if you have problems with your heart and blood pressure, it is better not to do this so that unexpected health problems do not occur.
Preventing hangovers in other ways
If you have prepared for the feast in advance, the morning may still greet you with a hangover in the form of heaviness in your head and stomach. To get rid of discomfort in the body very quickly, listen to the following tips.
Thanks to contrasting soul and physical exercise You can speed up the blood in the body and help it recover after drinking. It is enough to take a shower for five minutes and perform regular exercises for fifteen minutes. Your headache will stop hurting and it will feel much better.
Important drink plenty of fluids. As soon as you wake up, drink a couple of cups of plain water or milk. After eating, drink a glass of herbal tea, adding lemon and honey to it for vigor. 
Once you have dealt with your headaches, it is important to move on to your stomach. To eliminate heaviness eat a plate of strong broth or borscht. It will also be useful to eat sauerkraut, bananas, honey, fermented milk products. Thanks to a hearty breakfast, the gastrointestinal tract will function better and the heaviness in the stomach will disappear.
If your face is swollen, moisten a napkin in warm water with essential oils. Squeeze it and apply it to your face for five minutes. The swelling will disappear very quickly, and the complexion will become beautiful.After restoring normal functioning of your head and stomach, go for a walk in the park.
Fresh air will saturate the body with oxygen, which will help quickly remove the remains of the breakdown of alcoholic beverages from the body.
By listening to the tips described, you can prevent a hangover. It is important to know the limits in drinking alcoholic beverages in order to avoid unwanted symptoms of a hangover and protect your health the next morning.
Now you know how to avoid a hangover using folk and traditional methods. What to do in a situation if it does occur. It is important not to drink a lot of alcohol so that the morning does not torment you with unpleasant symptoms.
Briefly: To avoid a severe hangover, you need to:
Step 1. Two days before the feast, start eating foods rich in iodine (seafood or feijoa).
Step 2. In the morning before the feast, cleanse the intestines, take choleretic and vitamin B6.
Step 3. Shortly before the feast, drink a “boosting dose”; it is also useful to take Mezim, Glutargin and succinic acid.
Step 4. Snack in moderation and wisely.
This article describes how you can properly prepare for a feast in order to avoid a severe hangover and reduce the harm to the body from drinking. Please note that these tips will help with a one-time drinking session. If you have to drink for several days in a row during long holidays or a wedding, then refer to another, special article.
The advice is intended for practically healthy people of childbearing age, white race, average height and weight.
Two days before the feast, eat foods rich in iodine. To choose from:
- 7-10 pieces of feijoa;
- 200 g of sea shellfish (mussels, rapana, squid, cuttlefish, etc.) or shrimp;
- or a regular sized jar of canned seaweed.
How it works
Eating iodine-containing foods will, with some delay, stimulate the production of thyroid hormones, and by the time they reach their highest concentration in the blood, increase the oxidation of ingested alcohol. Usually, it takes about two days from consuming iodine-rich foods to increasing the synthesis of hormones by the thyroid gland.
Therefore, people with normal digestion who consume such products a couple of days before the feast get an advantage over others - either in terms of the ability to drink more, or to significantly reduce the hangover when drinking regular doses of alcohol.
Note
Some will find taking dietary supplements containing iodine a more convenient alternative, but specific recommendations on the choice of drug and dosage are difficult. Keep in mind that the dose of iodine during this intake should be approximately 10-12 mcg per 1 kg of body weight (this is 3 times more than the usual daily dose of iodine).
On the day before the feast, you can continue to take iodine-containing products - their effect will come in handy the next day after the feast. In the future, taking them will no longer have a preventive effect.
On the morning of the day on which the feast is to take place, choose:
- drug Liv-52. Sold in any pharmacy in the form of tablets or syrup. Take one tablet or half a teaspoon of syrup for every 17 kg of body weight;
- choleretic collection number 2. Sold in pharmacies. It needs to be brewed in a glass. Dose - a tablespoon of dry herb per 200 ml of the final infusion - the preparation method is described on the package with herbs;
- rosehip syrup 2 tablespoons;
- corn silks 2 tbsp. spoons of stigmas per 200 ml of boiling water.
How it works
The described means increase bile flow. When bile flow increases in the morning before a feast, a fairly clear effect is observed to improve alcohol tolerance. Good bile flow ensures the liver works to neutralize poisons and protects the pancreas. Also, without normal bile flow, fats will not be digested.
Note
If you expect multiple large snacks during the event, you should take the choleretic drug again 2 hours before drinking alcohol.
The day before drinking alcohol, take 0.3-0.5 g of acetylsalicylic acid (aspirin, upsarin or any other brand).
How it works
Acetylsalicylic acid (aspirin) is a readily available microsomal enzyme enhancer. If taken a day before the event, it will weaken the upcoming effects of alcohol. Do not take aspirin at the same time as alcohol.
Note
If you combine taking aspirin with switching to a meat-free diet, this will further ease the load on the liver the next day and help avoid a severe hangover.
Half a day before the feast, you can repeat taking aspirin (0.5 g). From now on, everything you eat should be light food (you should refrain from meat, sausage, mushrooms, peas, beans).
Tip number 4: colon cleansing
Half a day before drinking alcohol, cleanse your intestines. An enema will work best. If this is troublesome and unpleasant for you, then you can replace it with a non-toxic laxative. Choice of: senna preparation or sorbitol. The dosage is indicated in the instructions for the drugs.
Tip number 5: Vitamin B6
Take vitamin B6 (pyridoxine) in any form 12 and 4 hours before drinking alcohol. The most convenient way is to buy a vitamin preparation at a pharmacy. Please note that you should take vitamin preparations with B vitamins, and not multivitamins. Russian pharmacies sell Neurogamma, Pitsian, B-complex, Neuromultivit and others.
You need to take up to 200 mg of the active substance per day: 70 - 100 mg for the first dose and 70 - 100 mg for the second.
Note
It must be remembered that this is a normal dose of pyridoxine as a drug, not a vitamin. daily requirement does not exceed 5 mg.
How it works
Taking vitamin B6 increases the level of enzymatic activity of the liver. The liver neutralizes the vast majority of alcohol and impurities that are contained in all alcoholic drinks, except for perfectly pure vodka.
In particular, a study by the American scientist M. A. Khan speaks about the benefits of vitamin B6 before drinking. 17 men and women took part in his experiment. Half of them received 1200 mg of vitamin B6 (namely pyritinol, an analogue of pyridoxine), and the rest were given a placebo. Then everyone drank alcoholic beverages of their choice until they felt drunk.
The next morning, participants were asked to rate 20 symptoms of their hangover on a scale of 1 to 10. Those who took vitamin B6 had half the hangover. After some time, the experiment was repeated, swapping the groups - and the result was also repeated.
From 5 to 2.5 hours before the start of libations, you can take a simple cocktail made by yourself - 150 ml of classic tonic (Schweppes, Evervess) and 50-70 g of vodka or 20-25 g of alcohol. It should be borne in mind that the effect of quinine contained in tonics on the enzyme system is faster than that of aspirin, so there is no point in taking it before the specified time.
How it works
If you take a small dose of alcohol some time before the feast, the enzymes that oxidize alcohol are activated in the body, which means that the main dose of alcohol will be properly met, which will facilitate its absorption. Quinine increases the level of enzymatic activity of the liver.
To relieve the gastrointestinal tract, take digestive enzymes. To choose from:
- Mezim-forte;
- Abomin;
- Wobenzym;
- Creon;
- Unienzyme.
It should be taken no earlier than an hour before you sit down at the table. The dosage is twice as large as that indicated in the instructions for the drug for a single dose.
Note! Mezim, not festal. Festal contains bovine bile and therefore leads to a decrease in the synthesis of its own bile acids.
Very cheap tablets that are sold in any pharmacy. Take two tablets of succinic acid one hour before the meal. Do not exceed the dose: you can ruin your stomach. This remedy is also contraindicated for people with ulcers.
How it works
Succinic acid is the most important participant in the Krebs cycle. The Krebs cycle is a central link in metabolism, the main method of obtaining energy from the oxidation of organic substrates, and the intersection of many metabolic pathways. The addition of succinic acid activates metabolism. Figuratively, the situation with taking succinic acid is similar to throwing dry firewood and fanning a fire, which can also burn raw wood, in our case, under-oxidized metabolic products. That is, intensive biochemical detoxification of the body occurs. .
Glutargin, a compound of arginine and glutamic acid, is sold in pharmacies in tablet form and is inexpensive. Take 2.5 tablets of 750 mg or 7 tablets of 250 mg 1-2 hours before the meal.
Glutargin is also sold in Russian pharmacies in the form of tablets and sachets of powder for dissolution in water under the name “Alcoclean”. It should be taken as directed.
How it works
Glutargin stimulates the processing of alcohol in the liver, accelerates the elimination of alcohol processing products, and reduces the suppression of the production of the main enzyme for alcohol processing - alcohol dehydrogenase. In addition, glutargin protects the liver and nervous system.
Tip number 10: eat wisely to avoid a severe hangover
Competently doesn't mean much. Check out our article on snacking to know how to avoid a bad hangover.
What to do after the feast
After returning from the party, take one of the digestive enzymes described above; an hour later - bowel movement (laxative or enema if necessary). Rest lying down or sleep. If possible - bath, sauna, or cyclic for 40 minutes.
If you are too drunk, but you need to regain your sobriety for a while (in order to make a responsible decision or to act correctly in a critical situation), take advantage of the effective advice of a toxicologist from our special article on how to quickly sober up at home.
If your condition worsens significantly, especially if you cannot sleep, assess the situation in accordance with the recommendations for calling an ambulance.
After waking up feeling unwell, follow the hangover treatment regimen. Read about how to get rid of the main symptoms of a hangover, and in which cases you should immediately call a doctor. Also read the list of the most effective drugs which you can buy for hangovers at the pharmacy.
Theory: equipment for the most curious
The strategy for preparing the body for the upcoming alcohol load consists of several main parts. The first is to make it easier for the liver to process alcohol and its incomplete oxidation products. The second is to ensure the timely removal of ethanol processing products from the body. The third is to achieve the greatest possible intensity of oxidative processes, and therefore metabolism in general.
Liver Support includes the following areas: minimizing the entry of intestinal poisons into the liver while maintaining the ability to effectively neutralize them, reducing the protein-synthetic load, preventing bile stagnation, and ensuring an adequate level of enzyme activity.
Intestinal poisons are formed in the intestine during incomplete digestion of proteins and enter the liver through the portal vein system. The amount of intestinal poisons can be reduced with sorbents, high enemas, timely bowel movements, reducing the content of putrefactive microorganisms in the intestines, and improving food digestion. The most affordable and effective way in everyday life is to avoid eating hard-to-digest protein foods (meat, sausage, mushrooms, peas, beans, pearl barley, homemade goose and duck) on the day of drinking alcohol and the day before.
Reducing the content of putrefactive microorganisms is achieved by sufficiently long-term intake of fermented milk products containing live bacteria.
The means improves food digestion, is the intake of digestive enzymes on the one hand, and the refusal to simultaneously consume foods that require very different conditions for digestion, on the other. For example, meat and starchy foods should be considered such poorly compatible products - meat is digested under the action of the enzyme pepsin, which is active in an acidic environment, and starch is processed by amylase, which is active in an alkaline environment. Also, meat digestion worsens in the presence of refractory fats, but not due to differences in the physicochemical conditions of digestion, but due to a general increase in the functional load on the pancreas.
Digestion of fats, in turn, is possible only if they are previously emulsified with bile, which requires normal bile flow. In addition, normal bile outflow is a condition for the self-protection of the pancreas from the action of its own proteolytic enzymes, as well as a condition for the proper level of antitoxic function of the liver.
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