Oily facial skin is a problem that many people suffer from. It provokes annoying shine and acne. To eliminate oily facial skin, drying cosmetics are usually used, the manufacturers of which promise a quickly achievable effect.
However, they will provide a stable result if the cause of oily skin is eliminated. Therefore, the first step in solving a dermal problem is to normalize the functioning of the sebaceous glands.
Signs and origins of oily facial skin
Oily skin is the result of overproduction of oil by the sebaceous glands. These glands are located under the surface of the skin.
Sebum is a substance made up of fats. It's not too bad as it protects and moisturizes the skin and keeps the hair on your head shiny and healthy.
Too much sebum, however, can lead to oily skin, which can lead to clogged pores and acne.
The occurrence of comedones (blackheads), fatty gland cysts, etc. is also not uncommon. The skin is similar to orange peel, because pores stand out on it.
An undeniable advantage for people with oily skin is that wrinkles begin to appear later.
The epidermis shiny from grease is an unpleasant phenomenon for its owners. Due to the excessive work of the fat glands, a rough, porous texture with an unhealthy tone and a greasy sheen is formed on the skin; the surface of the skin can be overdried, like parchment.
Genetics, hormonal changes, or even stress can increase sebum production.
Oily tissue on the face is localized in the T-zone: forehead, chin and nose. On the body, the greasy epidermis is located on the back and chest. The properties of oily skin also appear on oily hair on the head.
This happens for the following reasons:
- Genetically determined. Under these circumstances, the epidermis is oily throughout life.
- Adolescence. Teenagers are familiar with the manifestations of oily skin, which by the age of 25-30 becomes combination.
- Intensive work of fat glands. This is associated with an inherited predisposition to oily skin, disrupted processes in the gastrointestinal tract (cholecystitis, colitis, constipation), and hormonal changes. The basis for excessive production of fat on the skin surface is diet (addiction to spicy, fatty, floury foods, alcohol, soda), work activity when the temperature is exceeded, being in a room smoked with cigarettes, under UV radiation.
- Hormonal. This happens during puberty and the 2nd phase of the menstrual cycle. Hormonal disruption occurs during menopause, pregnancy, and stress. This also occurs due to treatment with hormones or their sudden use, or prolonged use of oral contraceptives.
- Disorders in the functioning of the endocrine system. This occurs when, with hypothyroidism, both dry skin and oily epidermis on the face are noted.
Reduced immunity also affects the appearance of the sebaceous surface of the epidermis.
7 diseases that cause oily skin
The doctor will be able to find out why the patient’s facial skin is oily. Because sebaceous epidermis also appears in patients:
- diabetes mellitus;
- cachexia (exhaustion);
- obesity;
- with tumors, polycystic ovary syndrome;
- hyperandrogenism;
- hypertrichosis;
- with liver diseases.
Poor hygienic care with the use of aggressive cleansing of the skin surface with alcohol-containing cosmetics contributes to the appearance of excess fat on the skin.
This can also be caused by the use of scrubs, regular degreasing of the epidermis, consumption of fatty creams, etc.
You should not rely only on your own knowledge. It is better to trust a dermatologist who will determine the cause of excessive greasiness on the surface of the skin. This will prevent serious health problems.
What to do if your facial skin is oily? How can you help yourself?
10 rules for oily skin
You should adhere to rules aimed at preventing diseases of the oily surface of the skin. Here is their list:
- Eliminate (limit) consumption of fatty and fried foods. It is better to say “no” to salty and smoked, pickled and sweet foods. Preferred menu items include dishes made from lean fish and white meat, vegetables and fruits, and bran.
- Cosmetics are chosen with a reduced lipid content and those in which antibacterial and antiseptic substances are represented by ethanol up to 10%.
- Avoid touching your face with unwashed hands.
It is preferable to purchase hypoallergenic cosmetics, incorporating plant extracts to soothe sensitive and irritated skin.
Choose all care products labeled “for combination or oily skin.”
Compliance with the following rules is also important:
- Choose the right wash (gel or foam, milk is best avoided). The use of soap, washcloths, and hot water is prohibited.
- Once every 7 days, use regular peeling, facial cleansing (for example).
- Use UV protective cream UVA and UVB all year round (for example, Bioderma AKN).
- Do not use foundation frequently, reduce its use to twice a week.
- Decorative cosmetics should be chosen wisely, for example, powder with minerals.
- It is permissible to use homemade masks no more than 1-2 times every 7 days. For procedures use white, green, blue clay, apples, kiwi, lemon juice. A positive result is achieved with a mask of porridge-like fresh potatoes.
- Sea salt lotions work effectively. They are performed once every 7 days, using 500 ml of melt water and 1 tsp for the solution. salt. Leave the product on for 5-10 minutes.
- Moisturize your skin only with creams and serums designed for combination or oily skin.
- Consider products with retinol. The drug with vitamin A accelerates cell turnover, making it one of the best ways fight against aging. It also works wonders on acne. Differin recently became available over the counter without a prescription.
- Going to the sauna helps.
Green pharmacy (5 healing herbs)
How to get rid of the problem at home? It is advisable to treat sebaceous skin with herbaceous plants.
The presence of flavonoids, tannins, saponins (nitrogen-free and alkali-free organic natural substances), silicic acid, plant hormones and microelements have a positive effect on the sebaceous epidermis.
- Chamomile is a natural antiseptic with anti-inflammatory effect. Its extract can cleanse and soften the skin surface of the face, restore elasticity and smoothness.
- Salvia officinalis has bactericidal, soothing, regenerating powers. Calendula officinalis has the ability to heal and restore damaged epidermis.
- Oak (birch) bark is famous for its antiseptic and tanning qualities. Tricolor violet extract is aimed at cleansing, stimulating metabolic processes and ridding the body of harmful substances.
- Green tea extract has the role of an antioxidant, which reduces the effect of free radicals on the skin.
- An extract from dandelion root increases the body's protective forces, helps in the functioning of the liver, gall bladder, and kidneys. The plant extract is involved in releasing the body from metabolic products, which has a positive effect on the surface of the skin.
Each patient selects an herb that is effective on the oily dermis individually. Replace water when washing with herbal infusions of chamomile, mint, nettle, and linden blossom.
Oils for oily skin
Oil formulations are used instead of night cream. They are applied in a thin layer to a clean skin surface.
Oils act on pores clogged with dirt and hard fat, regulate sebum production, and affect cell regeneration.
Which oils to use? Here is their list:
- Hazelnut in pure form or as part of other oils. Under the influence of the product, the surface of the skin is cleansed, smoothed and restored, the pores are tightened.
- Grape seeds, after which the surface of the dermis looks moisturized and without noticeable pores.
- Berries, buds, black currant leaves - the product is endowed with antibacterial properties, the skin after it becomes elastic, the tone increases.
- Sesame seeds, which influence the normalization of the functioning of the sebaceous glands, narrowing of pores.
- Almond kernels, which cope with cleaning pores and irritation of red spots.
- Tea tree leaves - oily composition saves from acne and normalizes the condition of the dermis.
- Lavender restores dullness to the skin and has an anti-inflammatory effect on the dermis.
Use hazelnut oil (50% of mixing) with the addition of 10% of other selected oils. If they take essential oils(from sandalwood, rosemary, juniper, bergamot, grapefruit, cedar), add 1-2 drops to the base oil composition.
Cosmetic treatments for oily skin
What to do if your skin is oily and acne appears? To eliminate the problem of oily skin, it is permissible to include the following measures:
- using scrubs (from almond, apricot, salt, clay, etc.), this will even out and cleanse the skin;
- use (lactic, pyruvic, trichloroacetic, glycolic, etc.), this will reduce pH, regulate sebum production and reduce the fat content of the dermis;
- consumption of masks (mud, clay, based on seaweed), and this will disinfect, soothe the skin surface and remove excess fatty deposits.
Question answer
Of course, oily skin also needs regular moisturizing. With this type of skin, fat interferes with normal cell respiration, pores become clogged, and even collagen production deteriorates. This is why it is important to cleanse the skin surface and then remember to moisturize it.
To do this, you can use special special napkins. They gently wipe the face, which removes excess sebum without spoiling the makeup. It is also worth carrying powder with you, which after a while can hide the flaw.
This is explained by the fact that after using a paper towel, a person immediately throws it away. But the towel often remains too wet, and this is an ideal environment for bacteria to multiply. As a result, they end up on the skin surface, which, especially on oily skin, can lead to inflammation.
TOP 5 treatment methods
Skin with excess oil content that is prone to peeling requires additional treatment prescribed by a dermatologist or cosmetologist.
The course of treatment is determined by a specialist after receiving the results of a blood test (glucose, hormones), familiarization with hereditary predispositions, medical history, etc.
The skin surface can be cured of oiliness using hardware measures:
- . The beam induces photochemical transformations in the dermis. During the sessions, the epidermis is smoothed, renewed and regenerated. Its elasticity and tone change for the better.
- Microdermabrasion of the dermis. Based on the action of an abundance of microscopic particles. They will polish the skin without pain, eliminate wrinkles, tighten pores, and reduce stretch marks.
- Iontophoresis. It acts on the sebaceous dermis. As a result, blood flow to it, nutrition and microcirculation improves. The treatment restores the skin surface due to deep diffusion of nutrients and eliminates oiliness.
- Cavitation (ultrasonic) peeling. With a shock wave, it cleanses the skin without pain, removes excess sebum from the pores of the hair follicles, and cleanses the keratinized dermis.
- Based on mechanical vibrations. The procedure achieves massage, destruction of fibrous tissue, lymphatic drainage (removal of excess fluid). The technique prevents oil from clogging the hair follicles and reduces skin rashes and irritation on the dermis.
Aisha Baron
plastic surgeon
To wash your face, use gels and foams suitable for your skin type, cold water. Use toners, and moisturize your skin with cream before applying cosmetics. I also recommend not to forget about sunscreen. Cleanse your skin daily in the evening to remove dirt and makeup. And apply the cream again, only at night. These are simple rules, but they will help maintain the beauty of your skin.
Proper care and healthy image life will help eliminate excess oily skin. It makes the surface of the dermis attractive, eliminates acne and greasy shine. At the same time, it is not difficult to maintain the visual youth of the face.
To do this, you should adhere to simple rules, take care of your skin. If you cannot solve the problem of excess fat on your own, you should consult a doctor.
Large pores, oily face, black or red acne are the main signs of oily skin. This nuisance is most annoying at a young age, when it is so important to attract the attention of the opposite sex.
- Hormonal changes in the body during puberty.
- Hereditary factors.
- Improper metabolism.
- Use of unsuitable hygiene and cosmetic products.
- A menu consisting primarily of sweet, fatty, spicy foods.
- Diseases of the gastrointestinal tract.
- Side effects of medications that stimulate sebum production.
- Frequent stress.
- Problems with the liver.
Oily skin care
To determine the true reasons why the skin on your face is oily, you should consult a dermatologist, undergo a diagnosis, and receive recommendations for the necessary treatment. A qualified cosmetologist will tell you what measures to take at home.
For hormonal causes of increased fat content, Diana-35 will help, which reduces the release of androgen hormones in the blood, thereby reducing the production of sebum. By consuming 1 tablet a day for 3-4 months, you can get rid of acne on your face. Women should take the drug starting from the 5th day of the menstrual cycle in courses of 21 days + 7 days off. Reception schedule for men: 10 days + 20 days break.
For external use against acne, the product Zinerit, which has the properties of simultaneously relieving inflammation and reducing the activity of the sebaceous glands, gives good results. It is recommended to apply to clean skin twice a day: in the morning before applying makeup, in the evening after washing. The course of treatment is long – up to 3 months.
Effectively wipe your face with Vidal's milk. Camphor, sulfur, acetylsalicylic and boric acid, glycerin included in the emulsion will not only visually reduce oiliness, but also regulate the alkaline balance of facial skin at the cellular level. By treating your face just once a day, you can achieve significant results.
Try to eat 4-5 times a day in small portions. It is advisable to drink at least 2 liters of liquids per day, excluding sweet carbonated drinks. Eat more raw vegetables and fresh fruits. Refuse food instant cooking with an abundance of fats and spices. Required hiking in the fresh air.
It wouldn’t hurt to drink decoctions medicinal herbs that improve metabolism in the body: string, chamomile, mint, black currant leaf, strawberry leaf, wheatgrass and others. Folk remedies help bring the skin back to normal.
Brew a tablespoon of crushed raw materials with 250 ml of boiling water, simmer in a water bath for 20 minutes, leave, wrapped, for 20-30 minutes. Take a quarter cup of the decoction throughout the day. Course of treatment: 1 month of taking infusions alternated with a break of 2 weeks.
How to relieve inflammation with folk remedies?
Blackheads should not be squeezed out or picked off, so as not to introduce infection into the open pores. Using warm compresses and a scrub, you should cleanse the skin of your face from fat, sweat and dirt. This is especially true for men who grow a beard or mustache. It is recommended to make lotions at a temperature of 40°C from decoctions of medicinal herbs that have an anti-inflammatory effect.
St. John's wort, horsetail, yarrow, nettle, calendula, plantain will not only reduce inflammatory processes, but also provide vitamins and microelements. Wet a terry towel with hot broth, put it on your face, folding it 2-3 times. Keep until cool. Repeat the procedure several times. Course: 2-3 times a week.
Treat the steamed face with a scrub: mix 1 teaspoon baking soda, 1 tsp finely ground salt, sea or table salt, 1 tbsp. l foam or shaving cream. Apply to face with massaging circular movements. After 15 minutes, rinse with cool water.
After washing, it is useful to wipe your face with cubes of frozen decoctions of medicinal herbs. This procedure tightens the pores and tones the surface of the skin. Moisturizing creams, especially those containing acetylsalicylic acid, reduce sebum secretion and help normalize the functioning of the sebaceous glands.
On the street you can use wet wipes, with the help of which the skin is perfectly cleansed of shine and shine. Morning washing with infusions of celandine and string has a drying effect.
Mask recipes
Cosmetic masks prepared at home help to significantly reduce the oiliness of the skin. Folk remedies are easy to use:
1. Mix white or blue clay with water until it reaches the consistency of thick sour cream. Apply a layer of 0.5 cm to a cleanly washed face, after 20 minutes wash with warm water without using soap. Frequency – 2-3 times a week;
2. Oily facial skin becomes soft and velvety after a banana mask: rub the surface of the skin with the inside of the peel or apply the fruit pulp to the face in a 0.5 cm layer. After 15-25 minutes, wash with cool water.
3. Beat the white of 1 egg, adding a few drops of lemon juice. Stir in 3 tablespoons oatmeal or oatmeal. Apply on face for 20 minutes. Rinse off with cool water.
4. Brew black natural coffe. Apply the thickener to problem areas of the face for 10-15 minutes. If there are wounds on the face, it should not be used.
5. Stir 1 raw yolk and apply to oily areas. Rinse off after 20 minutes with warm water. Do the mask every other day.
Selection of cosmetics
When purchasing hygiene and cosmetic facial care products, you should purchase only those recommended for oily skin. Preference should be given to a composition made from natural ingredients, water-based or glycerin.
Oily facial skin with enlarged pores, glossy, shiny causes a lot of trouble for men and women who want to look attractive. To hide such shortcomings, at least for the time of “going out in public,” it is recommended to use decorative cosmetics. Mattifying products developed specifically for problematic oily skin successfully mask unevenness, acne, and reduce shine and shine.
1. Sophora Japanese cream, presented by Natura Siberica, is ideal for caring for oily skin: it mattifies it, eliminating shiny shine, supplies it with vitamins, and provides protection from ultraviolet rays.
2. Night cream Normaderm from Vichy is effective for acne.
3. Cream “Secret of Perfection” from Garnier restores the epidermis: the skin is filled with moisture, minor defects and acne are eliminated, and oily plaque is removed.
It is recommended to cleanse the face using lotions with a drying, deodorizing effect. Using foundation will help hide the imperfections of problem skin. The consistency of decorative cosmetics should be airy and light. Avoid fats and oils in the product. Best Foundation– glycerin or water-soluble products. It is necessary to avoid greasy, oily blush and shadows - when mixed with products of the sebaceous glands, they will not hide imperfections, but emphasize them.
In men, the skin in the beard and mustache area is thicker and rich in sebaceous glands. If this area is not provided with decent care, then inflammatory acne and acne may appear. You should not do cleansing procedures immediately after shaving.
Normalizing oily skin is a long and labor-intensive process that does not always give positive result. Daily proper hygiene care for oily skin can visually reduce the external signs of the disease.
IN Lately Special attention is paid to the topic of fats. Despite their high calorie content, their presence in the diet is fundamentally important. Functional medicine practitioners explain that healthy fats work like a program, adjusting hormones (and therefore the entire body, including the brain) for health and longevity. And yet, do not forget that 1 g of fat contains 9 calories. Unlimited use of it quickly makes itself felt in extra pounds. We at How to Green decided to tell you how to organize your diet and prepare meals at home so that the amount of fat remains moderate and brings only benefits.
What fats are considered healthy?
To answer this question, first let’s remember what types of fats there are:
- trans fats
The chemical structure of these fats determines extremely Negative influence on our body. A diet containing trans fats leads to an increase in “bad” cholesterol and a decrease in “good” cholesterol, as well as the formation of fatty formations inside the blood vessels, which is life-threatening. The most harmful are artificially synthesized trans fats contained in margarine and many prepared foods.
- saturated fats
- unsaturated fats
This type is divided into two subtypes: monounsaturated and polyunsaturated fats. The first includes olive oil, many nuts (cashews, peanuts, almonds) and avocados. The second is omega-3 fatty acids found in fish (salmon, tuna, sardines, herring) and some plant sources, such as walnuts and flax and chia seeds. Unsaturated fats are considered healthy because they help lower cholesterol, fight internal inflammation, and protect the heart.
Conclusion: choose unsaturated fats, reduce your intake of saturated fats as much as possible, and completely eliminate trans fats from your diet.
1. Choose the right cookware
In this case we're talking about about pots and pans that allow you to cook without oil or with a minimum amount of it. Cookware with a non-stick coating, as well as stainless steel with a thick bottom and cast iron with an enamel coating, copes well with such tasks.
2. Opt for healthier approaches to meal preparation.
Grill and steam, bake in the oven, use. These methods not only allow you to cook without oil, but also preserve the maximum amount of nutrients in both vegetables and fish. Consider purchasing useful gadgets: an air fryer and a multi-level microwave steamer. They will prove invaluable in the kitchen if you decide to follow the no-oil strategy. And use a blender even more often. It makes it easy to prepare healthy vegetable purees and soups without a single gram of fat.
3. Use oil sparingly
Buy an oil spray or use a special pastry brush to apply a small amount of oil directly to food (for example, on vegetables before roasting in the oven). Remember: in most dishes, 0.5-1 tsp is enough for 1 serving. oils Therefore, if you add it directly to the container in which you cook, do not be lazy to measure the amount used; otherwise, you'll likely consume more than you need.
4. Cook with liquids instead of oil.
Depending on the recipe, use broth, red or white wine, lemon juice, vinegar and plain water. So, using just one vegetable broth you can make delicious risotto and cream soups.
5. Avoid oil in salad dressings.
For salads and vegetable dishes, lemon juice, vinegar, spices, dry herbs and dressings prepared without oil or fat are excellent. Also keep in mind that if the salad contains avocados, nuts or seeds, then you will already consume healthy fats and it is not necessary to add oil.
How to Green tip: Make a classic Dijon salad dressing. You will need: 2 tbsp. l. Dijon mustard, 2 tbsp. l. apple cider vinegar, juice of one small lemon, a pinch of salt and ground black pepper, ¼ tsp. fresh thyme and dill, 1 tsp. organic maple syrup, 2 tbsp. l. filtered water. Add all ingredients to a glass jar, close tightly and shake. The gas station is ready! It goes great not only with salads, but also with baked vegetables (asparagus, artichokes, potatoes).
6. Use lighter types of sauces and bases for dishes
Choose tomato and vegetable bases instead of those prepared with fat and cream. This is especially true for pasta and pizza lovers. So, spaghetti with classic tomato sauce much healthier than with sauce made with cream. And the filling for delicious pizza is not always made from cheeses. For a healthy option, use vegan basil or broccoli pesto with a variety of vegetables, such as grilled zucchini, bell peppers, sundried tomatoes, olives, mushrooms, and aromatic spices.
7. Make your snacks healthy
For sandwiches instead butter and full-fat cheeses that contain unhealthy saturated fat, look for healthy alternatives like hummus, guacamole or a vegan spread. Instead of cookies or a piece of pie, eat your favorite fruit. And if you prepare the dessert yourself, then consider replacing the butter and margarine with a mixture of mashed bananas or dates.
Tip from How to Green: Make a vegan Caesar dressing-flavored dip. You will need: 1/3 cup of cashew nuts pre-soaked for 3-4 hours, 1 tsp. chia seeds, ½ tsp. capers, 1 finely chopped head of garlic, 2 tbsp. l. lemon juice, 1 ½ tsp. organic maple syrup, 1-2 pinches of salt, a pinch of ground black pepper, a little unsweetened nut milk. Combine all ingredients (except milk) in a blender. If the dip is too thick, add a little nut milk and stir again. Eat the dip with fresh carrots, celery, bell pepper or your favorite healthy crackers.
8. When in a restaurant...
And lastly, do not hesitate to ask the waiter about the possibility of preparing or serving this or that dish taking into account your wishes. This will not always work and not everywhere, but it’s worth a try! Alternatively, ask for salad dressing or Hollandaise sauce, if it comes with your dish, to be served separately. You probably won't need the whole amount, which means you'll consume less fat.
In everything, as they say, moderation is important. The suggested tips are very simple and do not require radical changes in your diet. The main thing is the right motivation. And what can motivate better than the beauty and health of our loved ones and ourselves?! It’s hard for us at How to Green to imagine!
Oily skin causes many problems: enlarged pores, blockages, unnecessary shine and often flaking - because the skin renews itself faster and tries to grow a new stratum corneum. Of course, this is not at all what we want. We want soft skin without pronounced pores, smooth and matte. And sometimes we resort to so-called “express methods”: we mattify harshly, avoid greasy textures and use almost no makeup, except for mattifying powders. Yes, it helps in the short term, and it even seems to us that we are winning, but everything returns to normal again and sometimes becomes even worse.
Because none of this actually works!
But other products and procedures work, which at first glance seem paradoxical. Yes, taming oily skin will require time and patience, but the results will be long-lasting and guaranteed.
What do oily-skinned people need to reduce sebum production, unclog pores and keep skin soft and moisturized? Prepare to be surprised.
BB cream
Yes, you need a standard BB cream that will hydrate and treat your skin well. She will be protected, and believe me, she will not suffer and choke at all, like in a sauna. By retaining moisture, you give the skin a signal that there is protection, and there is much less need to produce its own oil.
Hydrophilic oil
Cleansing is one of the most important commandments of beautiful skin. If you remember, “like cures like.” In our case, fatty bb, a layer of dirt, dead skin particles, sebum dissolves perfectly
classic liquid hydrophilic oil applied to a dry face. Or solid hydrophilic sherbet.
The main trick is that you very carefully and slowly apply it to your face and massage every part of your face with effort. Don’t rush to wash it off - leave it on the skin and massage the most problematic areas a little longer (where your pores are the most clogged). The oil dissolves sebaceous plugs and everything that has accumulated on your skin. It does this gradually and slowly.
Cosmetic oil for face
Determine where your skin is the most oily. Is this the T-zone? Or nose-chin? Apply cosmetic oil there in a small amount. No, not a fat-based cream, but just a drop of oil. It also tricks the skin and signals it to produce less of its own oil.
Gentle manual cleansing
Clean your pores once a week using special pads. Surely you have all seen these wonderful videos with Ciracle discs - which soften the contents of the pores and literally pull them out. I hasten to please you - this is the complete truth. Not a single film mask, not a single clay mask can repeat this. On days of such cleansing, I advise you not to resort to cosmetic oil, but to arrange “fat-free therapy”. You've cleansed your skin manually, and then you can use a sheet mask with a moisturizing serum and a light gel or emulsion.
BHA acids
Include products with BHA in your daily care. Let it be one product per day - either the CosRX Natural BHA Skin Returning A-Sol toner, or the Scinic Feel So Good Peeling Pad (BHA). It's not necessary to put it all together - it dries it out.
Rolls and scrubs
Oily skinned people urgently need to give up scrubs. Scrubs are evil for you and cause even more oiliness. Replace with peeling rolls and peeling discs.
Skin hydration
Constant, high-quality and consistent hydration is the key to less oily skin. But you also need to moisturize wisely: in this case, you should avoid fat-based, thick,
saturated, and replace them with an arsenal of light products: alcohol-free toner, “water” masks, emulsions and facial gels, as well as mists for use throughout the day. You should also avoid night cream masks, which will interfere with normal skin renewal in your case.
Mattifying powders
No matter how shiny your skin is during the day, do not powder it - by doing this you draw moisture from the epidermis and at the same time clog the pores (which are enlarged). To remove shine, use blotting cloths; they do not
will cause harm and apply the mist over makeup.
I'll tell you about my own experience: when I just started using Korean cosmetics, it was this method that helped me get rid of not only flaking and oiliness, but even inflammation. I won’t say that it happened quickly - at least six months of regular care passed,
to relieve the symptoms and the most obvious signs, and after a year I could already boast of completely normal skin.
Yes, my pores are still with me and they are wide, but narrowing them at any cost means harming the health of the entire skin. So good luck and patience!
Indeed, a diet high in fat can lead to weight gain. But at the same time, it is not enough to use low-fat products if you want to remove excess weight. It is necessary to monitor your diet as a whole.
Remember that your body stores excess calories as fat, even if they come from low-fat or low-fat foods. If you replace fatty foods high in calories, you will also continue to gain weight.
You can do this by moving more and eating less fat and calories.
What is the amount of fat in the diet?
Most adults should get 20%-35% of their daily calories from fat. That's about 44 to 77 grams of fat per day if you eat 2,000 calories per day.
Pay attention to the fat content of foods and try to choose lower-fat alternatives. This does not mean that you need to buy dairy products with 0% fat content. After all, a minimum of fat should also enter the body. Try to eat a variety of low-fat foods so that your body can get the most nutrients.
Eat plenty of plant-based foods (such as whole grains, fruits and vegetables) and moderate amounts of low-fat meat to help control your fat, cholesterol, carbohydrate and calorie intake.
Here are some options for lean protein sources: skinless poultry, veal, rabbit, low-fat varieties fish, dried beans and peas, tofu, low-fat yogurt, low-fat or skim milk, low-fat cottage cheese, tuna in its own juice.
Choose foods rich in omega-3 fatty acids. For example, salmon flax-seed and butter, walnuts for heart health. It is advisable that fatty fish (salmon, mackerel and others) be in your diet at least 2 times a week.
5 simple methods on how to reduce fat content when preparing dishes
1. Remove all visible fat and skin from poultry before cooking.
2. Refrigerate soups, sauces, stews, and skim off any hardened fat on the surface.
3. Bake, grill, boil, but do not fry in oil or deep-fry.
4. Use lemon juice, herbs, mixed spices for vegetables or meat instead of sauces based on cheese, butter or cream.
5. When dressing a salad, it is better to use low-fat yogurt with a thick consistency than sour cream.
