Treatment removes salts from the body. How to remove salt from the body without drugs? The use of folk remedies

Deposition of salts in the body - typical problem old people. What kind of phenomenon is this and how to remove salts from the body with osteochondrosis, learn from our article.

Why do salts accumulate?

It is a well-known fact that our body is able to cleanse itself, maintaining the necessary balance of the internal environment. The younger and healthier the body, the more smoothly the mechanism for removing salts through the skin, kidneys, lungs and intestines works.

With age, all systems and organs wear out, mineral metabolism is disrupted, which contributes to the accumulation of salts not only in the spine, but also in other parts of the body. Phosphates, also known as white salts, tend to settle along the spine and cause osteochondrosis.

In addition to age, other factors can contribute to the accumulation of harmful substances in the body, in particular ecology, heredity, abuse of salty foods, smoking and drinking alcohol, a sedentary lifestyle, and frequent use of medications.

Treatment of osteochondrosis

Since the process of deposition of salts in the body is quite long, treatment of the disease can take a long time. For the treatment of osteochondrosis, it is often prescribed physical therapy, massage and acupuncture. If there is no effect from traditional treatment methods, the patient may be prescribed surgery and medication.

Often, patients with salt deposits in the body are prescribed a vegetable diet. Vegetables contain a lot of fiber, which tends to absorb harmful substances and then remove them from the body. It is recommended that a person include fresh and stewed carrots, beets, potatoes, celery, cabbage, etc. in his diet.

Folk remedies for the treatment of osteochondrosis

How to remove salts from the body with osteochondrosis by using folk remedies? Very simple! To do this, it is enough to use one of the proven methods.

Method 1: Rice peeling

Rice is an excellent sorbent that absorbs salts well, removing them from the body. 3 tablespoons of rice cereal should be poured with 1 tablespoon of water and left to infuse overnight. In the morning, pour fresh water over the rice and cook for 5 minutes, repeat the procedure 3 more times. Eat a portion of warm rice and try not to eat for three hours. It is recommended to repeat this meal for 10 days.

Method 2: bay leaf decoction

Few people know what is fragrant Bay leaf can be an excellent assistant in removing salts from the body. Take 5 medium-sized bay leaves and pour 500 ml of water over them, boil on the stove for about 20 minutes. You need to drink the decoction 2-3 times a day, 1 tsp. The course of treatment with laurel infusion is 3-5 days.

Method 3: celery

Salt deposits are a common problem that affects many people.. Very often this pathology appears with age.

However, it does not affect any specific organ, but can be localized anywhere. Reasons this phenomenon can be quite a lot - violation metabolic processes, consumption harmful products, genetic predisposition.

That’s why many people are interested in how to remove salt from the body using folk remedies.

Causes of salt accumulation

Salt imbalance is a common problem. To cleanse the body effectively, you need to use special products and medicinal plants.

However, before starting treatment, it is worth establishing the causes of the problem. These include the following:

eating disorders;
genetic predisposition caused by metabolic disorders;
pathology of the excretory system.

A number of signs indicate an excess amount of salts in the body. If suspicious symptoms appear, you should immediately take a blood test to determine the level of excess of the norm.

The main manifestations include the following:

On initial stage the development of the disease, the symptoms are not too obvious. As the disease progresses, the clinical picture increases.

Many people only become concerned when their health deteriorates significantly.

Everyone knows that excess salts provoke water retention, swelling and weight gain.. Therefore, many people are interested in how to remove salt from the body for weight loss.

Of course, it will not be possible to cope with the problem in one day, however A complex approach will help you achieve good results.

Experts advise using effective herbal infusions for this:

To prepare a collection to cleanse the body of urates, you need take 2 tablespoons of strawberry and currant leaves, add 1 large spoon of knotweed grass. Then take a couple of spoons of the mixture, add a glass of water and leave for 30 minutes. Drink a quarter glass per day.
Considered a useful remedy sunflower root tea. To make it, 50 g of crushed raw materials must be brewed in a teapot and taken for a month.
Grape mustache is used to dissolve oxalates. To do this, young shoots need to be crushed, take 1 small spoon of raw material and add 200 ml of water. Leave for half an hour. Drink a quarter glass 4 times a day.
A good remedy is a decoction of spruce and pine cones.. They contain substances that contribute to the destruction of the bonds between salts and body tissues.

Herbal infusions and decoctions should be taken in courses of 3-4 weeks. To control the process of cleansing the body of salts, you need to control the sediment in the urine.

If after completion of the course it is still present, you should take a break for a week and carry out therapy again.

Joint pathologies are not always caused by excess salts.. In most cases, problems are associated with damage to the upper part of the spine - osteochondrosis.

However, sometimes urolithiasis salts can cause problems with the mobility of the joints of the limbs. This causes pain.

How to remove excess salt from the body in such cases? The following recipes are suitable for this purpose:

Cleansing the kidneys from salts

When salts accumulate in the kidneys, there is a risk of attacks of kidney stones. The cause may be urates, which provoke gout, or complex salts.

Many people are interested in how to remove salt from the kidneys using folk remedies. Home cleansing should be done under the supervision of a physician.

To cope with the problem, you can use this recipe:

take half a glass of rosehip infusion, 200 g of aloe leaves, 2 tablespoons of sugar;
the leaves need to be crushed and combined with sugar;
after an hour, add rosehip infusion and mix again;
Strain the resulting product and drink 1 large spoon three times a day after meals.

When answering the question of how to remove salts from the human body at home, one cannot help but recommend a special cleansing diet. Thanks to the use of this technique, it is possible not only to get rid of excess salts, but also to cope with excess weight.

Following a special diet helps improve the condition of people who have arthritis and other musculoskeletal disorders.

The basic rules of the diet include the following:

Special foods that should definitely be included in your diet help remove salt from the body. This method is suitable for people who are prone to allergies or have contraindications to the use of other methods.

Special products that help remove salts include the following:

To cleanse the body of excess salts, you need to do joint exercises.

As physical activity increases, the body begins to sweat. Due to this, large amounts of salts and minerals are removed.

Active sweat production for 30 minutes helps to significantly reduce blood salt levels.

Cardio exercises are ideal for this purpose, as they help speed up your heart rate and increase your body temperature. This could be cycling or brisk walking.

It is important to consider that after performing these procedures, it is imperative to replenish the loss of minerals. This will help avoid their shortage. Particular attention should be paid to supplying the body with potassium and magnesium.

Visiting a bathhouse or sauna also promotes sweat production.. However, when you sweat, your body loses a lot of water. Therefore, after the steam room, you should definitely increase the volume of liquid consumed - at least by 1-2 glasses.

Since excess salt is deposited on internal organs, this leads to the development of dangerous pathologies. Some of them are even fatal.

Most often, this problem provokes the following anomalies:

Prevention

To prevent salt deposits in the body, you need to adhere to certain recommendations:

Salt deposits can cause dangerous pathologies. To avoid problems, you should cleanse your body in a timely manner.

To do this, you need to use effective folk remedies and food products. However, before starting such therapy, you should consult a doctor.

The accumulation of salts in the body is not just one person’s problem. Therefore, knowing how to remove salt from the body using folk remedies will help many of my readers. Read to the end and you will learn a lot healthy recipes, thanks to which you can feel better.

What are salts and why are they deposited?

Massage does not remove salts, it simply moves them to another place, and the disease continues to progress.

What should be done? Remove compounds from the body: drink pear tea or infusion from pear branches as often as possible.

Infusion recipe

Take 2-3 young pear branches, 15-20 cm long.
Place the pan, pour in 2 liters of water,
Boil for 12-15 minutes,
Let it brew for 35-40 minutes.
Strain the broth, heat it up, and pour it into a thermos.
Drink a quarter cup, 3 times a day.

In the very first days of treatment, your pain will intensify, your blood pressure will rise, and pain will appear in your heart, which means that the process is underway cleaning.

From personal experience. My shoulder often hurt. After drinking pear tea for 2 weeks, the pain went away, without the use of pharmaceutical drugs.

How to remove urate compounds for gout

Urate compounds are favored by the joints of the knees, legs and feet, that is, “gout” occurs. The legs swell, hurt a lot, and the soles become hot. Then the disease spreads to the hands, and bumps appear on the fingers.

Before taking medications, try this recipe:

1 tbsp. l. knotweed (knotweed)
2 tbsp. l. currant leaves
2 tbsp. l. strawberry leaves.

Chop all the herbs and mix:

Take 1 tbsp. spoon of the mixture, pour a cup of boiling water, let it brew for 35-40 minutes.
Drink a quarter cup 4 times a day.
The course is 3 weeks, then a 7-day break, then the course of treatment must be repeated until the sediment in the urine disappears.

Urate deposits are hard. They begin to come out after about 2-3 weeks, when the strength medicinal herbs will move them from their place. When pebbles come out that look like cucumber seeds, but are not smooth, but rough, you may experience pain in the urinary tract.

How to remove salts for joint diseases

Favorite places for oxalates: joints, muscles, blood vessels, bones. They also form smooth, but very hard pebbles. It will take a long time to remove them, but nature has prepared a wonderful cure.

Take 1 tsp. crushed grape mustache, pour a cup of boiling water, leave for 35-40 minutes. Drink a quarter cup 4 times a day. The course is 21 days, a 10-day break, then you need to continue treatment. Sprigs of grapes will also help.

If there are all types of deposits in the urine, then removal should begin with the softest white salts. When there is no white sediment in the urine, you can begin to remove urate and then oxalate salts. Remove all compounds from the bladder until clean urine appears.

How to remove salts from the kidneys and bladder

To remove excess salts from the body, you should drink at least 2 liters clean water per day, reduce the consumption of rock salt, do not overeat, do physical exercise, include potatoes baked in their skins on the menu. Due to its high starch content, it absorbs sodium chloride and all toxins, gently removing them from the body.

And seaweed neutralizes harmful substances, as well as heavy metal compounds. To avoid depriving yourself of potassium during treatment, after the 10th day of the course, start consuming 1 tsp. honey 3-4 times a day, potato skins, dried apricots, apples.

Salt deposition is a serious problem, but you now know how to remove salts from the body using folk remedies! I look forward to examples from your personal experience!

Salt deposits are a problem that occurs in most people. As a rule, salts are not localized in any specific place in the human body; they are deposited evenly throughout the body, causing a number of unpleasant symptoms.

Most often, salts begin to actively accumulate in the body in old age, but young people often suffer from this problem. We’ll talk about why salts are deposited and how to remove them from the body in this article.

Causes of salt deposition in the body

The body of a healthy person is able to independently cleanse itself of harmful substances and excess salt. Thanks to this mechanism, the elimination of excess nutrients and their processed products is ensured. But sometimes, due to certain external or internal factors, this process is disrupted.

This problem can arise due to malfunction of the kidneys or liver, intoxication of the body, abuse of alcohol or junk food. Metabolism can also be disrupted with age-related changes and a sedentary lifestyle.

With such problems, the body ceases to cope with the neutralization and elimination of toxins, as a result of which they begin to accumulate intensively in the liver, kidneys, joints, intestines and other organs.

Salt imbalance is a fairly serious problem that can cause many pathological changes, so you need to regularly monitor the salt content in the body.

Symptoms of excess salt in the body

Excess salt in the body can be determined by a number of signs:

Constant thirst. When it accumulates in the body a large number of sodium, in cells is disrupted water balance. Cells begin to actively lose fluid as the body requires all available water supplies. This manifests itself in an impassable feeling of thirst, which is difficult to satisfy even by increasing the volume of fluid consumed.
Edema. Elevated salt levels cause moisture retention in the body. Excess of this fluid accumulates in the tissues, which is manifested by severe swelling. Most often, swelling appears on the legs, face and arms. Constant swelling without other explainable causes is one of the main signs of salt deposits.
Bloating. This problem is also a consequence of the accumulation of fluid in the body. Body tissues swell, creating a feeling of heaviness and bloating. This is not as harmless a phenomenon as it might seem - the accumulation of moisture increases the load on the heart, as the volume of blood circulating throughout the body increases.
Desire to eat more salty foods. This may seem strange, but too much salt often triggers cravings for salty foods. If you eat salty food too often, your body gets used to it, and regular food begins to seem bland.
Hypertension. Salt has a great effect on the kidneys, which reduce the efficiency of the excretory system. Water accumulates in the body, causing an increase in blood pressure and greatly straining the heart, blood vessels and even the brain. High blood pressure often leads to deformation of the walls of blood vessels, which can result in a number of cardiovascular pathologies.

If the body suffers from excess salt for a long time, severe complications can form, the most striking of which are:

Osteoporosis. With excess salt, the body loses a large amount of calcium contained in bone tissue. This leads to thinning of the bones and the formation of osteoporosis.
Stones in the kidneys. The main function of the kidneys is to remove excess fluid from the body. When salts are deposited, the kidneys cease to cope with their duties, resulting in the accumulation of calcium in them, from which stones are formed.

But the most dangerous consequence of excess salt in the body is stomach cancer. Excessively salty foods greatly increase the risk of developing malignant tumors. According to statistics, pickle lovers suffer from cancer 10% more often than other people.

Methods for determining excess salt in the body

In mineral metabolism, the main role is played by four elements - sodium, magnesium, potassium and calcium. To maintain normal water-salt metabolism, these elements must be balanced. In addition, a sufficient amount of fluid must enter the body.

Daily water requirement for a healthy person is 1.5 liters.

With various metabolic disorders, three types of salts accumulate in the body:

Oxalates. The hardest salts, an excess of which most often leads to the formation of stones. They can be deposited in any part of the body. It takes a lot of effort to get them out.
Alkaline salts– phosphates and carbonates. They usually accumulate in the joints and spine, causing various musculoskeletal problems.
Urats– salts of uric acid. People most often suffer from an excess of these salts lower limbs. Long-term accumulation of urates in the body leads to the formation of bumps on the legs, arthritis and arthrosis, pain and swelling of the legs.

How to determine excess and type of salt

You can determine the excess of certain salts yourself, at home. For this you need collect morning urine in a jar, leave it for a day, and then carefully examine it. If it is difficult to notice any changes with the naked eye, you can use a magnifying glass.

If there is a white sediment in the urine, similar to chalk, then there is an excess in the body. carbonates.

Tiny shiny crystals indicate the presence phosphates.

If the crystals are red or yellow, there is excess urates.

Brown or dark gray crystals indicate the presence of a large amount oxalates in organism.

Methods for removing salt using traditional methods at home

Cleansing the body of salt is quite simple, if its excess has not yet caused serious complications. If, as a result of salt deposition, serious pathologies arise, it will be impossible to do without the help of a doctor. That is why, in order to avoid complex diseases, it is recommended to carry out preventive cleansing of the body from toxins and salts at least once a year.

Any procedure for removing salts places a large burden on the urinary system, therefore, before starting to cleanse the body, you need to undergo examinations and make sure that there are no contraindications to these procedures.

Removal of salts is carried out alternately. First, excess alkaline salts are eliminated, then urates are removed, and only lastly - heavy oxalates.

Removal of alkaline salts: recipes

These are the lightest salts; removing them is quite simple using natural alkaline solvents. It could be decoction of carrot or pear shoots , but the most effective is a decoction of sunflower root.

To prepare it, you need to take 5 tablespoons of roots, put them in a thermos and pour a liter of boiling water. You must take it for at least a month. The salts will begin to come out in about half a month. Successful cleansing of the body will be indicated by a change in urine - it will become transparent, without sediment. During the course you should avoid sour, salty and spicy foods.

The following recipes also help remove alkaline salts:

Mix freshly squeezed spinach, carrot and aloe juices in a ratio of 3:5:1.5, heat (without boiling) and take in small sips. You need to drink a liter of this mixture per day.
10 kg root vegetables black radish wash, chop and run through a juicer. You will get approximately 3 liters of juice. Pour this juice into a jar and keep it in the refrigerator. You need to take it, starting with a teaspoon per day, gradually increasing the daily portion until it reaches two tablespoons.

During treatment, unpleasant sensations may occur - headaches, high blood pressure, pain behind the sternum. There is no need to be afraid of these phenomena - they signal that the cleansing process is successful.

Removing urates: recipes

Uric acid salts are not as easy to remove as alkaline salts. They are quite hard and can cause irritation to the walls of the urethra, so they can be removed only in the absence of diseases of the urinary system.

To get rid of urates, you can use the following recipes:

Take a tablespoon knotweed herbs , 2 spoons currant leaves and 2 spoons strawberry leaves . The herbs are crushed and brewed with 200 ml of boiling water. After half an hour, you can drink the decoction. This decoction should be drunk in 4 doses throughout the day. Course duration – 1 month.
5 grams bay leaves add water, put on fire, wait until it boils and keep on low heat for about five minutes. Then pour the broth into a thermos and wait 4 hours. After straining, you should take this drink in small portions throughout the day. Course duration – 3 days.

Under no circumstances should you drink the entire volume of bay decoction at one time! This may cause bleeding in the stomach. This cleansing method is not suitable for people suffering from stomach ulcers and liver diseases.

Removing oxalates: recipes

These are the hardest salts and removing them from the body is a long and labor-intensive process.

The most effective recipes to eliminate oxalates:

Take a teaspoon of crushed grape mustache , brew with a glass of boiling water and infuse for half an hour. You need to take 50 ml at a time during the day. The course of treatment is 1 month, after which you need to wait 10 days and repeat again.
3 tbsp. rice you need to pour 1 liter of water, wait a day, drain the old water and add fresh water, then put it on the stove and cook for 5 minutes. Then remove from heat, let the broth cool and repeat the procedure again. Soaked and twice boiled rice should be taken as a regular meal, once a day for two weeks. This rice has the ability to absorb heavy salts and remove them from the body.

A decoction of pine or fir cones also works well for removing oxalates. It contains components that prevent the accumulation of salts in the tissues of the body.

Diet for salt deposition in the body

During any course to cleanse the body of excess salts, the following recommendations must be followed:

meals should be divided, in small portions, 5-6 times a day;
reduce the amount of salt consumed to 1.5 grams per day;
It is recommended to use sea salt instead of regular salt;
exclude unhealthy foods from your diet - fast food, foods high in chemical additives and preservatives, as well as fatty meats;
drink more pure still water - at least 2 liters per day;
reduce the amount of sweet foods you consume;
take dietary supplements that normalize the state of microflora.

Exists range of products which help remove salt from the body. These include: cereals, seaweed, beets, potatoes, honey, olive oil, legumes, cereals, juices – orange, pumpkin, apple, green tea, as well as any berries and fruits . These products must be included in your daily diet.

Medicines to remove salts from the body

If excess salts lead to the development of complex diseases, treatment should be carried out under the supervision of a doctor. In this case, to the folk methods of cleansing the body, add medications, which promote the removal of excess salt.

The most common drugs – Urodane, Atophan and Urosine . These medications should not be used for more than a week, as they can lead to dehydration and exhaustion of the body.

Can play a big role in getting rid of salts physical exercise. Often, excess salt is formed precisely from a sedentary lifestyle. Exercising daily can help reduce the amount of salt in your body.

The main condition for this is that the intensity and duration of the exercises must be such that the body begins to actively secrete sweat, along with which excess salt will be eliminated. We must not forget about sufficient water consumption. Together with sweat, the human body loses many valuable microelements that need to be replenished.

Salt deposits worry many people, especially as they get older. Timely use of simple and accessible means traditional medicine will help to effectively remove excess substances from the body and thereby prevent diseases that result from excess heavy salts.

Characteristics of the problem

The opinion that the amount of table salt consumed daily in food directly affects salt deposition is erroneous. Factors that cause the substance to accumulate in the body include:

Heredity - the substances that make up the protein are not completely oxidized in the digestive system, which leads to the deposition of salts.
Poor nutrition - overeating and eating too spicy foods, as well as large amounts of meat.
Diseases of the excretory system (in particular, kidney diseases, which are accompanied by impaired urination: hydronephrosis, polycystic disease, nephropathy).
Lack of physical activity.
Unfavorable environmental conditions in the place of residence.
Tendency to smoke and drink alcohol.

Excess salts cause unbearable pain in various parts of the body

Three main types of salts can accumulate in the human body:

White alkaline salts (phosphates, carbonates). They are often the cause of osteochondrosis, characterized by heaviness in the head, pain in the back of the head, neck and back. As a rule, such substances are deposited in the upper part of the body, and the spine is primarily affected.
Uric acid salts (urates). Their excess leads to gout, which affects both the joints of the legs and the tissues of the lower body.
Oxalates. They can accumulate anywhere in the body: in joints, bones, and vessel walls. These salts are the most difficult to remove because they have increased hardness.

To determine for yourself which salts are too much in the body, you need to collect morning urine in a glass container and leave it for a day. The next day, you need to see what kind of sediment has formed on the walls of the jar:

white - excess carbonates;
the formation of mucus followed by the precipitation of crystalline rod-shaped sediment - phosphates;
reddish crystals - urates;
crystals dark color- oxalates.

Removing salts from the body using traditional methods

Products that help remove deposits of any kind

Hot water

The simplest, most accessible and mildly effective method, which has no contraindications: you need to regularly drink a glass in small sips in the morning (before breakfast) hot water. The product is effective for getting rid of all types of salts, except oxalates.

Rice is an affordable means of removing salts from the body.

To use rice to cleanse the body, you will need to prepare it by removing gluten - this will give the product a porous structure, which will allow it to absorb excess salts more efficiently. To do this, take 3 kilograms of rice, place in a pan of a suitable size and rinse for about half an hour under running water. This must be done every day for a week. When the water remains clean and clear after rinsing, the rice can be used. Dry it and put it in a paper bag.

The product with cereal is prepared as follows: take 1 tablespoon of rice, cook it for 20 minutes in boiling water, stirring occasionally, and do not forget to change the water at least once. When the rice is ready, rinse it and eat it on an empty stomach. You can eat and drink only after 4 hours, otherwise the method will lose its effectiveness: the product will begin to absorb not excess salts, but those substances contained in the food consumed. Rice cleansing course - 2 months.

Buckwheat flour

Grind the buckwheat in a coffee grinder, pour 2 tablespoons of the resulting flour into 1 glass of kefir and leave to steep overnight. Drink this simple drink 15 minutes after waking up. Repeat the intake until the condition improves.

Bird bile

The bile of any bird (chicken, duck, goose or turkey) is suitable for removing salts. It is used like this: 5 drops of bile are dripped onto a ball made from bread crumb and consumed half an hour after eating. The product is used 3 times a day. Make sure that the amount of bile taken per day does not exceed 30 drops, that is, you need to consume no more than 6 bread balls: for example, 3 after breakfast and the same amount after lunch.

Bay leaf helps get rid of all types of salts

Place 30 medium sheets in a thermos, pour 2 cups of boiling water and leave overnight. By the morning medicinal infusion he'll be ready; divide it into 3 servings and consume them over the next 3 days (you should drink the product in small sips). The three-day course can be repeated no more than once every six months.

Honey

You will need 1 liter of liquid honey and 1 kg of raisins. Consume these ingredients on an empty stomach every other day: for example, today 100 g of honey, and tomorrow - the same amount of raisins. The course of treatment is 20 days (it is enough to take it once a year).

You can prepare a compress to get rid of salts in the joints: dilute a tablespoon of honey in three tablespoons of vinegar, spread it on the joint, cover with a cabbage leaf and insulate it with a scarf placed on top. Keep the compress until the leaf becomes dry. Repeat the procedure regularly for 21 days.

Methods with herbs and other plants that allow you to remove different types of salts

Phosphates

Chop one wild carrot inflorescence, pour a glass of boiling water and let it brew. Divide the resulting mixture into 4 parts and consume in small sips before meals throughout the day. The result will be noticeable within a week.
Take several young pear shoots, chop them, place them in a suitable saucepan and add 3 liters of water. Bring to a boil, then leave on low heat for 15 minutes. Then let it brew for 20 minutes and strain - the medicine is ready. Take it instead of tea for a month, then take a break for a week and resume treatment.

Uric acid salts

Oxalates

Contraindications

Some methods of treating salt deposits have contraindications that must be taken into account when planning a course of treatment:

bay leaf: pregnancy, lactation, diabetes, peptic ulcer, tendency to constipation;
rice: intestinal diseases, tendency to constipation;
honey: individual intolerance;
buckwheat flour: individual intolerance, chronic renal failure, use with caution during exacerbations of stomach diseases;
black radish juice: acute gastrointestinal diseases, diseases of the cardiovascular system and recent heart attacks, kidney problems;
parsley juice: pregnancy, presence of inflammatory process in the kidneys, allergy to parsley;
carrot juice: stomach ulcer, gastritis with increased acidity, use the product carefully if you have diabetes;
strawberry juice: gastritis with high acidity, chronic appendicitis, pregnancy.

Diet

Since your diet directly affects both the likelihood of salt deposits occurring and how quickly you can get rid of them, you need to pay attention to which foods are recommended and which are best avoided. First of all, you should give up fast food, processed foods, salty, smoked and spicy foods. You need to eat food often and in small portions. In order for the body to quickly cleanse itself of salts, it is important to drink a lot of water, which helps dissolve and flush out excess substances. It is also necessary to take into account the predominant type of deposits in the body and adhere to the following rules:

Phosphate salts: limit the consumption of dairy products, introduce more bread, eggs, cereals, vegetables and fruits into the diet.
Oxalates. Products containing large amounts of oxalic acid (for example, rhubarb, figs, cocoa and chocolate) are prohibited. Dishes such as aspic and jelly should not be eaten either. It is recommended to eat more apples, grapes, pears and plums.
Urates: The reason for the accumulation of this type of salts is the consumption of red animal meat, liver and kidneys, so exclude them from the menu (as well as meat broths). Will be useful fasting days, during which it is advisable to eat apples, cucumbers, watermelons and potatoes.

Table salt, which we all eat, has no direct relationship to salt deposits, which was already mentioned earlier. However, its excess leads to the fact that excess fluid begins to be retained in the body, and this reduces the effectiveness of the methods used to get rid of excess substances. When consuming, stick to the norm, which is 5–6 g per day.

The use of certain products also involves making changes to the diet. If bay leaf is used, it is recommended to adhere to a vegetarian diet and give up alcohol - this will help avoid intoxication of the body. By the third week of therapy using rice, weakness and dizziness may appear due to the fact that the product takes not only salts from the body, but also potassium. You can replenish the reserves of this essential element by consuming foods with a high content of it: for example, drinking tea with viburnum instead of regular tea.

Traditional medicine recipes - effective means to get rid of salt deposits. In combination with proper nutrition and a sufficient amount of physical activity, regular use of suitable methods will help not to worry about the appearance of excess salts in the body.