Constant feeling of fatigue and drowsiness can significantly affect a person’s lifestyle and performance. Such symptoms can indicate both serious illnesses, which result in a malfunction of the body, and external factors that are indirectly related to the problem.
Therefore, if even after a long sleep you still feel tired, and during the day you really want to sleep, then you should analyze the situation and, if necessary, seek help from a specialist.
Main causes of chronic fatigue
| Causes of fatigue and drowsiness | How to get rid of the problem |
| Lack of oxygen | Get out into the fresh air or open a window to increase the flow of oxygen. |
| Lack of vitamins | It is necessary to normalize nutrition so that the body receives a sufficient amount of nutrients from food. If necessary, you should start taking vitamin complexes or dietary supplements. |
| Poor nutrition | You need to reconsider your diet, remove fast food from it, eat more vegetables and fruits. |
| Vegetovascular dystonia | Worth practicing breathing exercises, yoga, use hardening methods. |
| Weather | You need to drink a cup of coffee or green tea and do work that will lift your spirits. |
| Iron-deficiency anemia | It is necessary to eat foods rich in iron. If necessary, take iron-containing medications: Hemofer, Aktiferrin, Ferrum-Lek. |
| Bad habits | It is worth stopping drinking alcohol or reducing the number of cigarettes you smoke. |
| Chronic fatigue syndrome and depression | In order to get rid of the problem, you need to change your lifestyle and take tranquilizers prescribed by your doctor. |
| Endocrine disruption | To get rid of it, you need to take hormonal drugs. |
| Diabetes | It is necessary to take medications or insulin injections. |
External factors and lifestyle
Often the cause of constant drowsiness in women can be external factors that affect the body. These can be either natural phenomena or an incorrect lifestyle.
Oxygen
Very often drowsiness overcomes in enclosed spaces with large crowds of people. The reason for this is very simple - lack of oxygen. The less oxygen enters the body, the less it is transported to the internal organs. Brain tissue is very sensitive to this factor and immediately reacts with headache, feeling tired and yawning.
It is yawning that signals that the body is trying to obtain additional oxygen. from the air, but since there is not too much of it in the air, the body may fail. In order to get rid of drowsiness, you should open a window, a window, or just go outside.
Weather
Many people notice that before the rain they feel drowsy and tired. This is explained quite simply. Before weather conditions worsen, the atmospheric pressure decreases, to which the body reacts by lowering blood pressure and slowing the heartbeat, as a result of which the supply of oxygen to the body decreases.
Also, the cause of fatigue and drowsiness during bad weather can be a psychological factor. The monotonous patter of rain, the absence sunlight act depressingly. But most often the problem worries weather-dependent people.
Magnetic storms
Until recently, magnetic storms were considered an invention of astrologers. But after modern equipment appeared, science can observe the state of the sun and report that a new flare has occurred on it.
These flashes are sources of colossal energy that hits our planet and affects all living things. Sensitive people at such moments experience drowsiness, a feeling of fatigue and weakness. Increased or decreased blood pressure or increased heart rate may also occur.
In order to get rid of unpleasant symptoms, you need to spend more time in the fresh air and take medications prescribed by your doctor to normalize your blood pressure.
Hardening will help prevent hypersensitivity to magnetic storms.
Place of residence
The human body reacts very sensitively to climate change. If a person finds himself in the north, where the amount of oxygen is less than in the area of his usual residence, he may experience a feeling of fatigue and drowsiness. After the body adapts, the problem will go away on its own.
This is also a problem for residents of megacities, where air pollution is normal. The reduced amount of oxygen in this case causes unwanted side effects.
Lack of vitamins and microelements
Constant fatigue and drowsiness in women may be due to a lack of vitamins in the body. Vitamins are responsible for transporting and obtaining oxygen. To replenish their levels, you need to eat right or take additional vitamin complexes.
Vitamins and microelements, the lack of which causes a feeling of fatigue and drowsiness:
Poor or unhealthy diet
Women on strict mono-diets often complain of poor health, fatigue and drowsiness. This is all due to a lack of vitamins and microelements, which must be supplied to the body in sufficient quantities.
The body is not able to produce some of them on its own and must receive them from the outside. Therefore, people who want to lose weight need to take this fact into account and give preference to diets in which the diet is varied.
Drowsiness can also be caused by poor nutrition, eating fast food or fatty foods.
Not for recycling healthy food the body expends additional energy. This creates an additional load on the digestive system, which negatively affects the functioning of all organs and can subsequently cause a negative reaction in the form of constant fatigue and drowsiness.
Another reason for fatigue and drowsiness in women: overeating, in which the body finds it difficult to cope with the excess amount of food entering the body.
Bad habits
One of the most bad habits, which can cause poor health and drowsiness is smoking. When nicotine and accompanying harmful substances enter the body, vasoconstriction occurs, as a result of which blood begins to flow more slowly to the brain. And since it transports oxygen, the brain begins to experience hypoxia (lack of oxygen).
In turn, alcohol negatively affects the liver, as a result of which a person’s condition worsens, a constant feeling of fatigue and a desire to lie down arises. Drugs can also disrupt liver function.
Drugs that cause drowsiness
In some cases, increased drowsiness in women may occur as a side effect after taking medicines various pharmacological groups:
Diseases and condition of the body
In some cases, the cause of drowsiness and constant fatigue can be various disturbances in the functioning of the body.
Hormonal disorders
Women are very dependent on hormonal levels. In addition to drowsiness and poor health, symptoms such as unmotivated aggression, tearfulness, and insomnia may occur. Women experience sleep disturbances, body weight changes and loss of interest in sex. Also, increased hair loss or frequent headaches may indicate hormonal imbalances.
There are various reasons for hormonal changes, which include:
- Puberty, during which reproductive function is formed;
- Menopause associated with the decline of reproductive function;
- Premenstrual period (PMS);
- Pregnancy;
- Postpartum period;
- Taking hormonal contraceptives;
- Frequent stressful situations;
- Violation of lifestyle and bad habits;
- Strict diet;
- Obesity;
- Abortion or gynecological diseases;
- Physical exercise.
Treatment of hormonal disorders depends on the causes of their occurrence. In some cases, it is enough to change your lifestyle or get rid of bad habits.
Hormonal drugs may be prescribed as drug treatment. But if they themselves cause drowsiness, then it is possible that the medications were chosen incorrectly and the dose of hormones in them exceeds the necessary one.
Also, to get rid of hormonal problems, you may need to normalize your weight., for which a woman should start eating right and making sure that her diet contains a sufficient amount of vitamins and microelements.
Nervous exhaustion
Nervous exhaustion has a huge number of symptoms, so recognizing it is not so easy. It can manifest itself in the form of intellectual impairment, depression, pain in the heart, tachycardia, surges in blood pressure, numbness of the limbs and a sharp change in body weight.
Nervous exhaustion is almost always accompanied by a feeling of constant weakness and drowsiness in women. With this disease, women experience memory problems and are unable to assimilate the most basic information, which negatively affects the quality of life and work process.
The cause of nervous exhaustion is most often overwork. With this disease, the body spends much more energy than it can accumulate. Nervous exhaustion occurs as a result of mental and emotional stress, prolonged lack of sleep and bad habits.
You should not ignore the signs of the disease, since treatment started on time will help avoid many problems in the future.
In order to get rid of nervous exhaustion, it is first necessary to reduce both emotional and physical stress on the body. It is worth normalizing your diet, changing your occupation and paying special attention to sleep.
Among medications, nootropics can be prescribed: Nootropil, Pramistar and tranquilizers: Gidazepam, Nozepam. Sedatives in the form of valerian or Persen will also be useful.
Depression
Often the cause of drowsiness is depression, which is classified as a number of mental disorders. In this case, a person develops a depressed and depressed state. He does not experience joy and is unable to perceive positive emotions.
A person with depression feels tired. Such people have low self-esteem, they lose interest in life and work, and also limit physical activity.
The combination of all these symptoms leads to the fact that in the future such people begin to abuse alcohol, drugs, or even commit suicide.
In order to get rid of depression, you need the help of a psychiatrist or psychotherapist who may prescribe tranquilizers or sedatives. Also, the support of loved ones and relatives plays a big role in this case.
Vegetovascular dystonia
Vegetovascular dystonia is a fairly common diagnosis. At the same time, some doctors consider it not an independent disease, but only a symptom of other problems in the body. In this case, disturbances occur in the vegetative nervous system, which is fraught with dizziness, a feeling of constant fatigue, drowsiness, poor health, fluctuations in blood and intracranial pressure.
People with vegetative-vascular dystonia need to harden themselves, strengthen blood vessels and lead a healthy lifestyle.
Simply put, the brain, for some, often unknown reasons, is unable to properly control its organs. It is almost impossible to get rid of such a problem with the help of medications. But at the same time, there is a way out. Breathing techniques, massages, swimming, and limited physical activity give good results.
Iron-deficiency anemia
Hemoglobin is a component of red blood cells responsible for transporting oxygen. This is a complex iron-containing protein that is capable of reversibly binding to oxygen and transporting it into tissue cells.
When there is a lack of iron, a disease called iron deficiency anemia occurs.
In this case, the hemoglobin level is below normal, the person experiences a constant feeling of fatigue, drowsiness, and dizziness. This condition often occurs in pregnant women.
For that To replenish iron levels in the body, you need to eat right, eat red meat, offal, buckwheat porridge and vegetables. It is also necessary to pay special attention to food preparation and not to overcook dishes.
Diabetes
Diabetes mellitus is an endocrine disease characterized by elevated blood sugar levels resulting from insufficient production of insulin by the pancreas.
Diabetes is accompanied by symptoms such as drowsiness, a feeling of constant fatigue, dry mouth, a constant feeling of hunger, muscle weakness and severe itching of the skin. At the same time, the disease is fraught with a host of additional complications, disturbances in the functioning of the cardiovascular system and visual organs.
High blood sugar levels can be detected by performing a blood test. To do this, you need to take blood from your finger on an empty stomach and quickly determine the amount of sugar using a test strip and glucometer.
Endocrine disruptions
Thyroid dysfunction very often causes such symptoms. According to statistics, 4% of the population of our planet suffers from autoimmune thyroiditis. In this case, the immune system mistakenly attacks the thyroid gland.
If you are worried about a constant feeling of fatigue and drowsiness, but there are no chronic diseases, and the rest is long enough, then you should first contact an endocrinologist.
Various tumors of the thyroid gland can also occur, which interfere with its normal functioning. If a malfunction of the thyroid gland is suspected, the doctor may prescribe an ultrasound examination and hormone analysis.
In the future, the functioning of the thyroid gland is corrected by taking hormonal medications., such as L-thyroxine. If the cause of poor health is an inflammatory process, then corticosteroids in the form of Prednisolone can be prescribed.
Chronic fatigue syndrome, symptoms and treatment
Chronic fatigue syndrome is a relatively new disease that mainly affects residents of megacities. It can be provoked by chronic diseases, great emotional and mental stress, in which physical exercise and there is practically no time left for walking, viral diseases or prolonged depression. Regular stressful situations can also cause the development of this syndrome.
A person with chronic fatigue syndrome, in addition to constant drowsiness and a feeling of fatigue, may experience attacks of aggression that occur without specific motives, sleep disturbances, and memory problems. A person wakes up in the morning unrested and immediately feels overwhelmed and tired.
In this case, you should consult a doctor and determine the causes of chronic fatigue syndrome. If the cause is chronic diseases, then it is necessary to immediately begin their treatment.
In other situations, they will help cope with chronic fatigue syndrome:
- Right way of life. Normalization of sleep plays a special role in this case. Healthy sleep should last at least 7 hours, and you need to go to bed no later than 22-00;
- Physical exercise. It is necessary to remember that people who spend a long time at the computer need to go to the gym or walk in the fresh air for a long time. Well, for those who have to spend a long time on their feet, massage or swimming will help;
- Normalization of nutrition. In order for a sufficient amount of vitamins and microelements to enter the body, it is necessary to eat properly, introduce vegetable and fruit salads, cereals, and soups into the diet. It is worth giving up fast food, alcohol, and carbonated drinks.
How to get rid of drowsiness
In order to get rid of drowsiness and a constant feeling of fatigue, you first need to lead a healthy lifestyle, monitor your weight and nutrition. People who have dedicated their entire lives to work need to periodically change their environment and try to spend their weekends active and fun.
You need to pay special attention to your health, If you identify symptoms of any disease, consult a doctor and begin treatment to avoid the disease becoming chronic.
To get rid of drowsiness you can drink a small amount natural coffee or strong tea. In this case, tinctures of lemongrass or ginseng can also be useful. They have excellent tonic properties and help you quickly cheer up. But it must be remembered that people with high blood pressure are not recommended to use them.
In the winter-spring period, when food becomes poor in vitamins, it is worth thinking about taking vitamin complexes that will help compensate for the lack of these substances in the body. These products include: Supradin, Duovit, Vitrum, Revit. A doctor or pharmacist will help you choose the right drug.
The modern pace of life is focused on night rest and daytime wakefulness, while the number of tasks often requires their active and urgent implementation. This may be prevented by daytime sleepiness. There are many reasons why women constantly want to sleep, which causes lethargy. To return to normal activity, it is necessary to identify the source of this condition and find out how to eliminate the problem.
Drowsiness is a condition in which the human body feels tired and lethargic. This condition is accompanied by the occurrence of yawning, the appearance of heaviness in the eye area, a decrease in heart rate, and weakening of attention. In addition, the function of secreting tears and saliva slows down.
With daytime sleepiness, a person has a desire to sleep, no matter where he is, no matter how busy he is. Depending on the reasons for its appearance, it can be permanent or occur only in certain time days.
Causes
There are many causes of constant fatigue and drowsiness in women. Conditionally provoking factors are divided into several groups:
- those caused by leading an unhealthy lifestyle;
- those that represent external stimuli;
- those that develop against the background of the presence of pathology in the body.
Drowsiness can be caused by several reasons at once.
Natural factors
In women, severe drowsiness is often caused by natural factors. These include weather changes: decreased pressure, prolonged rain, magnetic disturbances. The body of weather-dependent people reacts to such changes and provokes drowsiness and lethargy. In the same way, the body can respond to temperature fluctuations. When weather conditions stabilize, a person feels better.
Some people are also negatively affected by decreased duration. daylight hours. This occurs against the background of the fact that the body activates the process of producing hormones necessary for immersion in dreams ahead of the required time.
Lack of night sleep
The root cause of drowsiness is regular lack of sleep. Lack of rest can occur not only when short sleep, but also with its poor quality. Overfatigue can appear against the background of an imbalance of periods of night rest - in cases where the slow phase predominates over the fast one. If a woman has not been diagnosed with a pathological process of sleep disturbance, its lack may be caused by an increase in the daily need for rest.
Sleep quality may be reduced due to sleep apnea. In this case, a person experiences an inadequate supply of oxygen to the tissues and systems of the body, sleep is often interrupted, and becomes restless.
Overwork
There is another factor why a woman constantly wants to sleep - regular overwork of the body during the daytime. This applies not only to physical fatigue, but also mental fatigue. Brain overload can be caused by constant noise and visual surroundings.
Therapy for such drowsiness is one of the simplest. A woman simply needs to eliminate the irritant that causes overwork.
Stress and depression
The desire to fall asleep during the day may appear if a girl is under regular stress. In this case, drowsiness acts as a defense mechanism from stressful situations that provoke fatigue and apathy. This is due to the fact that it is during sleep that the human body is most protected from stress.
If drowsiness is caused by depression, the person needs to undergo drug treatment, since such a condition appears against the background of a deficiency of neurotransmitter hormones.
Taking medications
Some medications can also trigger a feeling of chronic fatigue in women. Among them are:
- tranquilizers;
- antidepressants;
- neuroleptics.
A similar side effect can be caused by taking medicines from hypertension, allergic reactions. You can find out about the likelihood of lethargy by reading the section side effects in the instructions for the drug.
Infectious diseases
Drowsiness can also occur against the background of the development of pathological conditions of the body, accompanied by an increase or decrease in body temperature. Such processes force the body to direct all its energy to fight pathological agents, which is why a person feels tired.
Many infectious pathologies cause the appearance of asthenic syndrome, characterized by:
- fatigue;
- irritability;
- lability of the emotional background.
In addition to these signs, the pathology may be accompanied by pressure surges, the appearance of symptoms of vegetative-vascular dystonia, pain in the heart area, increased sweating, the skin taking on different shades, tachycardia, and disruptions in digestive function.
Hormonal imbalance
Drowsiness, as a symptom, is present when the production of thyroid and adrenal hormones is disrupted. This is due to the fact that they affect the activity of the nervous system and physiological processes.
Deficiency of these hormones manifests itself low blood pressure, weakened immunity, loss of body weight, appetite. Similar symptoms are observed in diabetes that develops in the hypoglycemic form.
Atherosclerosis
The presence of a constant desire to fall asleep may be due to the development of atherosclerosis. This disease and its symptoms mainly appear in older women.
Drowsiness in atherosclerosis develops against the background of a weakened supply of blood and oxygen to the brain. The disease is also manifested by memory deterioration and the appearance of noise in the head.
Osteochondrosis
Osteochondrosis of the cervical spine can also provoke drowsiness in women. This disease mainly affects people who lead a sedentary lifestyle.
This pathology affects the weakening of the ability to concentrate, which leads to rapid fatigue. The disease is accompanied by painful sensations in cervical spine, it causes spasms of the cervical arteries.
Pregnancy
During pregnancy, women often complain of fatigue and a constant desire to sleep. This condition is a physiological norm if it is observed during the first 13 weeks of gestation. This is due to the fact that the female body during this period functions under conditions of active hormonal changes. To replenish their strength, expectant mothers sleep 10-12 hours a day.
Subsequently, drowsiness disappears. It can be present throughout pregnancy in the presence of concomitant pathologies: anemia, eclampsia.
Anemia, vitamin deficiencies, dehydration
Weakening of cerebral blood supply during anemia, lack of hemoglobin leads to weakness and pallor. The pathology is also accompanied by the appearance of regular dizziness.
A similar condition can be caused by a deficiency of vitamins, minerals, and water. In this situation, the body suffers from metabolic disorders and decreased activity of nerve impulses. Dehydration can cause the blood to thicken, the blood supply to the brain to deteriorate, which causes drowsiness.
Bad habits
The desire to sleep can also arise when drinking alcohol or smoking. This is due to the fact that such bad habits inhibit the function of the blood supply to the brain. They also negatively affect internal organs, causing kidney disease and liver disease. Because of this, the body begins to suffer from slowdown metabolic processes, increasing the amount of toxic substances in the blood.
Some narcotic substances also have a sedative effect. That is why many doctors recommend paying attention to this symptom in adolescents.
Mental and neurological diseases
Drowsiness in women can also appear against the background of the progression of mental pathologies. Among them are:
- schizophrenia;
- epilepsy;
- psychoses;
- vegetative seizures and crises;
- apathetic stupor.
Drowsiness may also occur due to the treatment of serious disorders with medications. In this case, the desire to sleep is caused by the effect of medications.
How to deal with chronic fatigue
Since a regular feeling of sleepiness negatively affects not only the ability to lead an active lifestyle, but also a person’s health, this condition should be eliminated as soon as possible. Otherwise, a constant desire to sleep in women can lead to the development of stress and neuroses.
To prevent this from happening, you need to lead a healthy lifestyle. You should rest regularly, protect yourself from stressful situations and overwork.
If you have secondary symptoms, you need to promptly contact a doctor to diagnose the presence of pathologies and identify ways to treat them.
You can improve your own well-being if you regularly exercise, walk, exercise, ventilate the room, and eat right. When diagnosing a lack of microelements, you need to drink. This is especially true during the winter period of the year. If a woman cannot overcome the desire to sleep on her own, she should consult a neurologist or neurologist or somnologist.
A constant feeling of tiredness, fatigue, and drowsiness in women can be considered a kind of sleep disorder. These sensations accompany the whole day, do not allow you to fully work, think, and interfere with making decisions. Maybe this is how a person pays for modern look life, forcing us to constantly keep our finger on the pulse. However, constant fatigue and drowsiness in women occurs not only as a result of overwork at work or at home, it can also be the result of health problems.
The causes of increased sleepiness from a medical point of view are varied.
When we are young, we are cheerful and full of energy, we manage to do everything, solve any problems with ease and do not leave ourselves enough time to sleep. With age, a lot changes: work, family, children, everyday difficulties, lack of rest. On shoulders modern woman there are more problems and tasks that she must successfully cope with. Fatigue accumulates, and with it daily constant drowsiness and fatigue appear in women, but what are its causes?
Causes of drowsiness in women
There are a huge number of reasons that cause feelings of fatigue and hypersomnia. Perhaps every somatic or mental pathology of a woman is the cause of severe weakness and drowsiness. Let's take a closer look at the most common ones.
Taking medications
Very often, women's experiences, doubts, fears and anxiety do not provide any opportunity to relax and fall asleep, so many women are forced to take sedatives or sleeping pills at night. Light sedatives (Persen, lemon balm) do not leave a trace in the morning and do not in any way affect awakening, performance, or muscle tone. The situation is different with tranquilizers and strong sleeping pills (Phenazepam, Donormil). Many of them have side effects in the form of severe weakness, drowsiness, apathy, fatigue, headache, loss of strength, which haunt a woman all day and cause hypersomnia.
There are several groups of drugs side effect which is increased drowsiness
Some hormonal drugs, hypoglycemic agents (against diabetes), muscle relaxants (Sirdalud) also cause muscle hypotension and a desire to sleep. This is one of the reasons for constant weakness and drowsiness in women.
Lack of daylight
We've probably all noticed how easy it is to get up in the morning when it's spring or summer outside the window. The sun is shining brightly, the birds are singing, the mood is excellent, and productivity is off the charts. This is directly related to low level sleep hormone - melatonin. The situation is the opposite, when in winter at 7 am it is still quite dark and cold. No one wants to crawl out from under the blanket, much less get ready for work. Melatonin is elevated, and the body is confused about why it needs to wake up if there is no light outside. In schools and offices, this problem can be solved by using fluorescent lamps.
Anemia
Most common cause Fatigue and drowsiness in women can rightfully be considered an iron deficiency in the body. This important trace element is involved in the synthesis of hemoglobin, which, in turn, carries oxygen to the tissues. Lack of iron leads to a decrease in the level of hemoglobin in the blood and, as a result, a violation of oxidative processes and hypoxia occurs. The main symptoms of iron deficiency anemia:
- drowsiness, weakness, fatigue;
Anemia may be one of the causes of fatigue in women
- dizziness, decreased blood pressure;
- heartbeat;
- hair loss, brittle nails;
- constipation, nausea.
Diagnosing this pathology is quite easy; you just need to take a general blood test. A hemoglobin level below 115 g/L will indicate anemia. It will be much more difficult to establish its cause. In the fair sex, factors leading to anemia are: heavy menstruation, premenopause, anorexia, vegetarianism, gastritis or stomach ulcers. The treatment of iron deficiency in the body is carried out by a therapist or hematologist. The doctor will prescribe the necessary additional examinations, and then a course of iron supplements.
Lower blood pressure
What are the causes of nausea, weakness, dizziness, drowsiness in women? Hypotension is not uncommon in thin young girls. It is most often caused by a genetically determined decreased vascular tone, due to which the pressure drops below normal (less than 110/70 millimeters mercury). Hypotension is especially pronounced when standing up suddenly. This condition is called orthostatic hypotension, when when moving from a sitting (or lying) position to a vertical position, the pressure drops sharply. The extreme manifestation of this pathology is fainting (collapse).
Hypotonic patients often complain of weakness and drowsiness
Hypotension in women may well be a temporary phenomenon associated with pregnancy, menstruation, severe physical or mental fatigue, stress, and neuroses. You can increase vascular tone by correcting your lifestyle: maintaining a work-rest regime, contrast showers, adaptogens (eleutherococcus, ginseng, lemongrass), taking vitamins, fresh air, playing sports.
Obstructive sleep apnea syndrome
Snoring affects not only men, but also women. When the airways collapse during sleep, breathing may completely stop for a few seconds - apnea. It is worth saying that there can be up to 400 such episodes! If snoring, accompanied by the appearance of apnea, bothers a woman every night, then the cause of daytime lethargy and drowsiness does not need to be looked for long, it is obvious.
The body suffers from chronic hypoxia, that is, it experiences a constant lack of oxygen, which is extremely harmful and dangerous for brain cells. All this leads to weakness, fatigue and the desire to rest during the day.
Thyroid diseases
Decreased thyroid function (hypothyroidism) is manifested by the following symptoms:
- Drowsiness, severe muscle weakness, apathy, physical and emotional fatigue.
- Dry skin, swelling of the face and limbs.
- Irregular menstruation in women.
- Chills, chilliness, tendency to constipation.
Diabetes
Severe weakness in diabetes mellitus is observed with hypoglycemia
This is a common endocrine pathology in women, which manifests itself in impaired absorption of glucose by cells and tissues as a result of a lack of insulin (or decreased sensitivity to it). Controlled diabetes itself does not cause drowsiness, but when blood sugar levels begin to drop, a life-threatening state of hypoglycemia occurs.
Severe increasing drowsiness and nausea in a patient with diabetes mellitus can be a sign of a serious complication - hypoglycemic coma!
When taking antidiabetic drugs, a woman needs to closely monitor her blood glucose levels, regularly visit an endocrinologist, and undergo recommended examinations on time.
Narcolepsy
A rare condition of suddenly falling asleep in an unusual place. It can occur against a background of vigor, as well as complete well-being. It is characterized by the fact that a woman suddenly falls into a short-term sleep for a few minutes, and then just as quickly wakes up. This can happen anywhere: in the workplace, in the office, in transport, on the street. Sometimes this pathology is preceded by catalepsy - paralysis of the limbs with severe weakness. The disease is very dangerous in terms of unforeseen injuries, but can be successfully treated with psychotherapeutic drugs.
Narcolepsy manifests itself as unexpected sleep attacks
Klein-Levin syndrome
An even rarer disease than narcolepsy. It mainly occurs in adolescent boys under 19 years of age, but it is also possible in women. It is characterized by falling into deep sleep for up to several days without any warning signs. After waking up, a person feels cheerful, very hungry, and excited. The cause of the disease has not yet been established, so there is no adequate treatment.
Brain injuries
They occur in women of any age after car accidents, falls, blows, or accidents at home. Depending on the severity of the injury, the duration of the acute period and treatment, constant daytime sleepiness, a feeling of extreme fatigue after short work, and emotional fatigue are possible.
Mental illness
In psychiatric practice there is a whole arsenal of health deviations related to the emotional sphere of a woman. These include: depression, psychosis, neurotic disorders, manic syndrome, neurasthenia, obsessive-compulsive disorder and more. Almost all of them are accompanied by changes in behavior, sleep disturbances, fatigue, and lethargy. Treatment is carried out by a psychotherapist, possibly with a neurologist.
Diagnosis of increased sleepiness in women
Finding the cause of such a common condition as severe weakness and drowsiness is quite difficult. They usually start by contacting a therapist or neurologist. The doctor prescribes standard examinations to identify somatic pathologies: a general blood and urine test, a biochemical blood test, an electrocardiogram. If you suspect the presence of endocrine or neurological pathology, consultation with a specialist is necessary.
In very rare cases, polysomnography is performed - a study of a woman’s sleep indicators in a specialized center. If the sleep structure is changed, then treatment is carried out by a somnologist.
Methods to combat drowsiness
If no deviations in the state of health are found, the woman has no somatic or mental illnesses, then the following measures to eliminate the causes of drowsiness and weakness can come to the rescue.
- Must be adhered to proper routine of the day: go to bed and get up at the same time, do not stay up late at night at the computer or TV.
- Maintain a work-rest schedule (take breaks during work to avoid extreme fatigue).
- Morning or evening jogging (walking) in the fresh air helps to increase strength and energy.
A morning jog provides the body with a boost of energy
- Some suitable for women Drink caffeine-containing drinks in the morning, but don’t get too carried away with them.
- Eliminate alcohol, nicotine, carbohydrates.
You also need a course of vitamins for women, which help a lot with fatigue and drowsiness. Adaptogens (schisandra, ginseng) do an excellent job with low vascular tone.
There are a lot of conditions that lead to drowsiness. Listen to your body, pay attention to how you feel more often, do not ignore important signals, consult a doctor on time, then weakness and drowsiness will not become your constant companions.
Poor health, lethargy, fatigue, apathy - all this can be both a sign of exhaustion of the body due to insufficient rest, and indicate the development of diseases internal organs. To get rid of the problem, you need to know the exact causes of drowsiness and weakness.
Lethargy and fatigue indicate exhaustion of the body
Causes of weakness in humans
Apathy, drowsiness, frequent fatigue may manifest themselves in at different ages in adults and children. Usually this is a temporary condition, provoked by external irritants - weather conditions, overwork, sleep disturbances, anxiety. But there is also a constant feeling of lethargy, powerlessness, when you want to sleep, regardless of the time of day. This is already doubtfulness or hypersomnia - a consequence of negative processes in the body.
Pathological factors of drowsiness
Fatigue and weakness, characteristic of a person after heavy mental or physical labor or at the end of the working day, is natural and does not relate to painful disorders. Deviation from the norm is considered to be lethargy, impotence and drowsiness, which is present after prolonged sleep or good rest. This condition usually warns of a serious illness.
Table “Pathological causes of weakness in humans”
| Possible diseases | Manifestations |
| Hormonal imbalance, malfunction of the thyroid gland or adrenal glands | A lack of specific hormones can provoke loss of strength, lethargy, malaise, and irritability. In women, this is especially pronounced during menstruation, menopause or pregnancy. In men, doubtfulness occurs due to a deficiency of testosterone (sex hormone). This happens in older representatives of the stronger sex even after 45 years |
| Pneumonia, bronchitis, asthmatic attacks | The lack of oxygen in the brain, which occurs as a result of pathological processes in the respiratory and cardiovascular systems, usually causes a loss of energy and a feeling of depression during the day. In older people, lethargy and sleepiness appear with high blood pressure, when the pulse changes and the heart rhythm is disturbed. Often there is general malaise (without fever or with a strong increase in it), migraines, absent-mindedness, slowness |
| Hypertension, atherosclerosis | |
| Arrhythmia, coronary disease, heart attack. | |
| Infectious and non-communicable diseases(flu, acute respiratory infections, acute respiratory viral infections), as well as hidden inflammatory pathologies (meningitis, poliomyelitis, encephalitis) | They are manifested not only by drowsiness, but also by irritability, fatigue, mood swings, and poor health. In medicine this is called asthenic syndrome. |
| Deformation of the cervical vertebrae (osteochondrosis) | A spasm of the cervical arteries occurs and pain occurs in the upper back. As a result, a person cannot concentrate, becomes sleepy, and becomes tired |
| Development of anemia, vitamin deficiency or severe dehydration | In addition to a sleepy state, a person feels dizzy, weak, his legs become weak, and headache, apathy, powerlessness. At this time, you constantly want to sleep, your eyelids seem heavy, and you are in no mood to do anything. Unpleasant symptoms are especially pronounced in the morning. |
| Deviations in the nervous system or mental state Apathetic stupor | A person is often in a state of depression, there is apathy towards everything that happens, sometimes it gives way to irritability. The patient feels drowsiness and lethargy regularly, which further increases depression and loss of strength |
| Epilepsy | |
| Schizophrenia | |
| Psychoses | |
| Seizures and crises associated with a disorder of the autonomic system |
A constant feeling of weakness and drowsiness, provoked by negative processes in the body, is called pathological or chronic fatigue. The main symptom of the condition is impotence and increased fatigue even after a normal walk or morning hygiene procedures: irritability and aggression increase, memory is impaired, absent-mindedness and inattention appear.
External causes of increased drowsiness and weakness
In addition to pathological disorders, which are a source of weakness in a person, loss of strength and a sleepy state can be caused by external factors or physiological conditions that do not require special treatment and are not serious diseases.
- Pregnancy. In the first trimester, the body's hormonal levels change dramatically and a lot of energy is consumed. At this time, it is considered normal if a woman constantly wants to sleep.
- Sleep disturbances. If you sleep less than 7–8 hours for several days in a row (for children under 12 years old, the norm is 9–10 hours), after 3–5 days the body’s strength will run out, and it will malfunction in the form of fatigue, drowsiness, malaise and irritability. This is especially pronounced in a small child - increased nervousness, bad mood, psychosis and hysterics.
- Weather. Decreased atmospheric pressure, cloudy or rainy weather cause lethargy and drowsiness in most people.
- Stress, worries, and worries often cause fatigue and malaise in teenagers and younger children. Emotional stress in old age can also cause poor health.
Constant stress negatively affects our body
Sleepiness and increased fatigue may occur when taking medications. Lethargy and impotence are a consequence of the use of tranquilizers, antidepressants, some antihistamines (diphenhydramine, suprastin) and antihypertensive substances.
Which doctor should I contact?
If the feeling of fatigue does not leave a person even after a full rest, and is also accompanied by lethargy, drowsiness and powerlessness, you need.
The specialist will conduct an examination, conduct a survey and, based on the information collected, refer you to the right doctor of a more narrow specialization:
- (if drowsiness is accompanied by discomfort in the chest area);
- (in addition to weakness, stool changes, nausea and vomiting appear, and abdominal pain occurs);
- , (when there are signs of depression, apathy, irritability, lethargy);
- (for diabetes, problems with the thyroid gland or adrenal glands);
- (if there are suspicions of hormonal imbalances due to the development of diseases genitourinary system);
- (when a person suffers from anemia of any etiology).
A comprehensive examination by several specialists makes it possible to obtain a complete picture of the patient’s condition and identify poor health.
Diagnostics
To identify hypersomnia as an independent disease, 2 examination methods are used:
- multiple sleep latency test – studies how quickly a person falls asleep and helps determine the presence of a rapid sleep phase during the day;
- polysomnography - used to study the stages of sleep and determine the specific phase of its interruption.
Polysomnography is used to identify abnormalities in sleep patterns
If frequent malaise and weakness combined with drowsiness are caused by a serious illness, additional instrumental and laboratory methods diagnostics
- General and biochemical blood test, immunogram - helps to assess the condition of the blood and identify pathological processes in the body (inflammation, infections, tissue destruction).
- Heart cardiogram – used in cases of suspected heart disease.
- Tomography of internal organs – evaluates the functioning of vital organs important systems and contributes to the detection of destructive processes.
- Electroencephalography – monitoring of brain activity and vascular condition.
A thorough examination makes it possible to accurately determine the cause of the sleepy state and helps to select effective therapy in each specific case.
How to get rid of drowsiness, weakness and fatigue
What to do if you constantly want to sleep and are overcome by lethargy and impotence? The main thing is to eliminate the problem that caused this condition.
To increase the tone of the body and improve all vital processes, you need to adhere to the basic recommendations of experts:
- Normalize sleep. The duration of night's rest should not be less than 7–8 hours (for children 9–10 hours).
- Maintain a daily routine. It is advisable to wake up and fall asleep at approximately the same time.
- Monitor your emotional state. It is important to avoid stressful situations, be less nervous and not become mentally overworked.
- To live an active lifestyle. Do morning exercises, run, visit the pool, spend a lot of time outdoors. Loads should be moderate and not exhaust the body.
- To refuse from bad habits. You need to quit smoking and limit alcohol consumption as much as possible.
It is useful to do exercises in the morning
You should pay attention to food. It must be balanced and contain all the vitamins and minerals the body needs.It is important to exclude fatty and unhealthy foods; it is better to give preference to:
- fresh juices, fruits and dried fruits, vegetables (a lot of folic acid and vitamin C in greens and lettuce, citrus fruits, beans);
- fish in any form (rich sources of vitamin D are mackerel, salmon, trout, tuna);
- meat and mushroom dishes(have a positive effect on the production of red blood cells and hemoglobin).
During the day you need to drink more fluids and eat small portions 5-6 times a day.
You can overcome drowsiness and fatigue with the help of vitamins; for this you can take a course (7–15 days):
- folic acid (B9) – normalizes mental state;
- vitamin complexes (B6, B12, B7, B5, B1) – reduce irritability, relieve fatigue, give vigor;
- Vitamin D – helps strengthen the immune system and supplies the body with energy.
They also have a tonic effect. folk remedies– honey, chamomile decoction, grape juice, walnuts. It is enough to regularly consume a small amount of one or another ingredient to feel cheerful and forget about fatigue.
Weakness and drowsiness in a person may be a consequence of an improper daily routine, stress, anxiety, or the body’s reaction to changing weather. This condition is eliminated if the irritants are removed. In case of prolonged malaise and impotence, we can talk about the development of dangerous diseases. You should not ignore constant fatigue and drowsiness in order to prevent the development of irreversible processes that are undesirable for the body.
Sleep disturbances can occur not only due to constant stress. As a result, a person may be plagued by lethargy, drowsiness, and apathy all day.
To find out the cause of the night, you need to consult a doctor. The patient's condition can be assessed after the examination.
Causes
Sleep disturbance may be associated with anemia, diseases of the thyroid gland and digestive system. Patients suffer from insomnia with heart pathologies. People complain of sleepiness with hormonal changes.
Among women
Effect of drugs
Uncontrolled use leads to chronic insomnia. Particular care should be taken when treating with strong drugs (Donormil).
The patient may experience a large number of side effects. During treatment, patients become drowsy. The woman begins to complain of loss of performance and increased fatigue.
Hormonal drugs
To prevent unwanted pregnancy, girls take hormonal drugs. Some patients may experience sleep disturbances after taking it.
Constantly staying in a dark room
Constant fatigue and lethargy also occurs due to lack of melatonin . The production of this hormone directly depends on the availability of sunlight.
Anemia
Sleepiness during the day warns of a serious illness. Many women experience iron deficiency. Its deficiency causes a decrease vitality. Iron is involved in oxidative processes occurring in the body.
A decrease in hemoglobin leads to a decrease in oxygen in the blood. Doctors can detect anemia only after performing laboratory tests.
The hemoglobin level in a healthy woman should not fall below 115 g/l.
Pressure drops
Quite often, young girls suffer from hypotension. Constant sleepiness and fatigue may indicate low blood pressure.To increase vascular tone, you can use preparations based on ginseng and lemongrass.
The disease is provoked by several factors :
- heavy menstruation;
- prolonged state of stress;
- chronic fatigue.
Low blood pressure often occurs during early stages pregnancy .
How snoring affects sleep function
The presence of obstructive apnea syndrome is detected not only in men. Pathological changes also occur in representatives of the fair half of humanity.
Women experience complete cessation of breathing, which occurs during sleep. The disease is accompanied by unpleasant sound effects. Snoring leads to lethargy and drowsiness.
The pathology is accompanied by a chronic lack of oxygen. This affects the functioning of the brain.
Thyroid diseases
Patients with symptoms hypothyroidism complain of muscle weakness, drowsiness, apathy.
Hormonal imbalance affects the emotional state. Chills occur and limbs swell.
Diabetes
Patients with insulin deficiency have difficulty metabolizing glucose. Eating foods containing sugar causes hypoglycemia in women.
The pathology is accompanied by constant drowsiness. Attacks of nausea begin to occur. In this case, the help of an endocrinologist is required.
Narcolepsy
The disease manifests itself in the form of sudden falling asleep, which can occur at any time. Narcolepsy is dangerous because it can lead to serious injury.
The presence of the disease is indicated by the following signs :
- nausea;
- weakness;
- dizziness.
Before going to bed, paralysis of the limbs and weakness in the body often occur. Doctors prescribe psychotherapeutic drugs.
In men
There are several main reasons that influence the physiological state:
- lack of sleep;
- overwork due to changes in living conditions;
- Men who are constantly stressed suffer from it;
- sleep disturbance may be associated with oxygen starvation;
- the body of some men has increased meteosensitivity;
- deficiency of vitamins and minerals;
- condition after taking medications.
Drowsiness and apathy are detected in patients with thyroid diseases. Pathological changes lead to changes in metabolism. Signs of thyroid dysfunction include: sudden weight gain; decreased blood pressure; The patient's hair falls out and his face swells.
List of implicit causes of drowsiness in the stronger sex:
- The provoking factor may be hypoandrogenism, which disrupts testosterone production. A person feels a loss of strength and begins to complain of sexual dysfunction. A sign of the disease is apathy and loss of appetite.
- Chronic insomnia may occur due to anemia. Iron deficiency has Negative influence on a man's immunity. A characteristic feature The disease is brittle nails and pale skin.
- Often the patient exhibits symptoms nervous disorder. The discomfort may be associated with or.
- Sleep patterns are influenced by oncological diseases . The patient experiences chronic pain, drowsiness and fatigue.
How to get rid of lethargy and drowsiness
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