Recently, honeysuckle has become increasingly common in garden plots. This is a beautiful and unpretentious shrub that blooms in May and bears fruit in early summer. At the same time, not everyone knows that the fruits of this crop are very beneficial for the body, as they contain many microelements and vitamins that are very important for health. Next, we will take a closer look at all the features of this shrub, and also learn how to prepare the fruits so that they are as tasty as possible.
Description
Honeysuckle has the appearance of a medium-sized shrub, which today decorates many household plots. Reaches a height of no more than 2 m. Fruits, which are presented in the form of berries, are eaten. of blue color and are covered with a faint gray coating.
From each bush 5–7 years old you can collect up to 5 kg of fairly large berries. Their shape is usually oblong, but may vary slightly depending on the type of honeysuckle. The taste also varies, but always has a sour note. Fruits are rightfully considered a storehouse of useful substances.
They are frozen, dried, and also used in the preparation of various dishes and medicines. Wild varieties of honeysuckle produce bitter fruits, while cultivated varieties are always larger and sweeter, and even more aromatic. There are varieties of shrubs whose fruits are similar in flavor to strawberries. 
The nutritional value
Honeysuckle berries are full of valuable and beneficial substances. They do not contain proteins or fats, and although there are carbohydrates, they are in very small quantities. The basis of the plant's fruits is glucose, galactose and fructose. The calorie content of berries is low - 30–40 kcal per 100 g.
Important! It is noteworthy that the level of natural elements in honeysuckle fruits directly depends on the climate and area in which the bush grows. Thus, in a hot and arid climate, the berries may be slightly bitter, and there will be significantly more sugars, whereas in humid climate the fruits will have more vitamin C and monosaccharides.
Vitamins and minerals
The product in question has a rich vitamin composition. Vitamins, as well as elements, are all present in honeysuckle berries. As for , its quantity in the fruits of the plant under discussion is practically not inferior to citrus fruits.
Among other things, the berries of this shrub contain:
- minerals: , barium, and ;
- organic acids;
- pectin;
- tannins;
- esters;
- P-active phenolic substances;
- sugary substances: fructose, sucrose, glucose, galactose, etc.
Did you know? In nature today there are about 250 species of honeysuckle, which grow almost throughout the Northern Hemisphere. In our country, the most common are 14 species.
Beneficial features
Since ancient times, honeysuckle has been used in folk medicine. Berries, due to their rich composition, work great to maintain the functioning of the immune system. Thanks to antioxidants, they are also able to slow down the aging of the body. These fruits are often compared to goji berries and a superfood.
- Thanks to vitamins P and C, as well as potassium, berries have a beneficial effect on cardiac function.
- The fruits help strengthen capillaries and blood vessels.
- The product has a diuretic effect, so it can be used to gently remove excess fluid from the body, which helps get rid of swelling and reduce blood pressure.
- Honeysuckle also helps with hypertension, anemia and atherosclerosis, and also helps get rid of the problem of frequent nosebleeds.
- Fresh fruits are used for general health promotion, as well as for the prevention of malaria and scurvy.
- The berries of this plant have a good effect on the functioning of the gallbladder and liver.
- Doctors note the antitumor characteristics of honeysuckle fruits, since the complex of substances contained in the composition effectively works against cellular tumors, which helps in the prevention of cancer.
- Honeysuckle berries are of particular value to cosmetologists and dermatologists, as they have a beneficial effect on the skin. Experts advise drinking fruit juice 2-3 times a day if you have dermatitis and psoriasis. It is noted that literally after a month the skin is almost completely cleared.
- Not only berries are useful, but also sprouts and leaves, which can be used to prepare healing infusions. They are used to treat sore throats and skin diseases.
- You will need 2 kg of fruits, which need to be blended in a blender to a puree-like consistency. You can also use a regular strainer for this, with which you need to thoroughly grind the berries. Pour 2.5 kg of sugar into the finished mass and mix everything. The resulting mixture must be put on fire and heated for 5-6 minutes until the sugar is completely dissolved. It is very important that the jam does not boil! The hot mass needs to be poured into jars and rolled up as usual.
- Also, “jam” can be prepared without boiling the berries. To do this, take 1 kg of dry fruits, chop them and add 1.5 kg of sugar. Then mix everything thoroughly, put it in jars and close the lids. This product can be stored in the refrigerator and used at any time of the year.
Contraindications and harm
This plant is not one of those that have many contraindications. The product should be excluded from the diet only if there is gastritis with a high level of acidity. Also, you don’t need to eat a lot of berries at one time, since a large amount of them (about a kilogram) can cause headaches and nausea.
Important! This plant causes allergies in rare cases. Nevertheless, there is no need to get too carried away with berries, this rule especially applies to pregnant women and children. When consuming such berries for the first time, it is also recommended to start with a small portion.
Portion
As you know, even the most healthy product can cause harm if consumed in excessive quantities. The same can be said about honeysuckle berries. 
Experts recommend consuming no more than 2-3 handfuls of such fruits per day. It is best if this is not done at one meal, but gradually.
Collection and preparation of honeysuckle
Harvesting honeysuckle leaves and flowers should begin when the bush is in bloom. The product is collected and then dried in a room that should be protected from sunlight and at the same time well ventilated. To avoid mold formation, it is necessary to stir the collection from time to time.
The twigs are collected in the spring. They need to be cut and connected into bundles. Drying is carried out in the pantry or in the attic. The bark is also harvested in early spring. Drying is carried out on the stove, but the temperature should not exceed 40 °C.
Honeysuckle fruits should be harvested when they are fully ripe. They can be either frozen or dried. Frozen berries remain as tasty and aromatic as fresh ones, while the content of nutrients in their composition is also almost completely preserved. 
You can also use berries to make healthy and delicious jam. Some housewives prefer to grind the fruits with sugar or make jelly from them. In any form, honeysuckle fruits are an incomparable source of vitamins.
How to cook
As mentioned earlier, honeysuckle fruits are perfect for harvesting for the winter. You can simply freeze them, or you can make delicious jam, which is rolled into jars and can be stored for a very long time.
We offer recipes for making honeysuckle berry jam:
Did you know? Honeysuckle is the leader among berries in terms of the amount of magnesium present in the composition. Such a useful element is very necessary for those people who play sports and also need to strengthen their nervous system.
Honeysuckle is a natural product that contains extraordinary a large number of vitamins and useful minerals. If possible, then you should definitely consume the berries of this plant, while, of course, paying attention to contraindications.
The fruits are useful not only in fresh form, but also in canned form. Jam will be an excellent substitute for unhealthy sweets and will help improve your mood during the period of winter vitamin deficiency. 
The beneficial properties of honeysuckle have long been known and are successfully used in folk medicine in the treatment of many digestive, cardiovascular, genitourinary systems. It helps get rid of obesity, replenish the lack of vitamins and minerals, strengthen the immune system, and cleanse the body of toxins.
Useful properties, composition and application
Honeysuckle has long enjoyed the fame of a medicinal plant. Preparations based on it were used by Avicenna. During the Great Patriotic War Bandages were made from the leaves, and dysentery and stomach disorders were treated with a decoction of the branches. Honeysuckle is not deprived of attention these days. Despite the fact that there has been a huge number medicines for a wide variety of purposes, its berries are still used for treatment. Why is honeysuckle so useful? What is so valuable about it? Let's try to figure this out.Chemical composition of berries
Honeysuckle berries contain a huge amount of biologically active elements beneficial to health. A sour taste indicates a high content of ascorbic acid, and a slight bitterness indicates the presence of glycosides and tannins. Purple berries are also rich in minerals, organic acids, and sugars. Depending on the variety and place of growth of the plant, their quantitative ratio may vary slightly, but beneficial features This does not affect honeysuckle at all.
- sugar – 3-12%;
- organic acids – 1-5%;
- pectins – 0.1-1%;
- tannins;
- esters;
- glycosides;
- bioflavonoids;
- vitamins;
- micro- and macroelements.
Sugary substances are represented by fructose, sucrose, glucose, galactose. Their percentage composition depends on the plant variety and its growing conditions. For example, a berry grown in a hot climate will be sweeter than fruits ripened in the north. At the same time, honeysuckle, which grows in cold conditions, contains more vitamin C.
In terms of ascorbic acid content, honeysuckle berries are not inferior to lemon and strawberries. Its amount can reach 200 mg/100 g. Vitamin A is represented by carotene. On average, 100 g of berries contains 0.3-0.6 mg of this substance, which is beneficial for the eyes and skin. The fruits also contain a fairly large amount of B vitamins. These are thiamine, riboflavin, folic acid or vitamin B 9.
Honeysuckle is a berry rich in a wide variety of minerals. In its composition you can find the following micro- and macroelements:
- calcium
- potassium
- sodium
- magnesium
- iron
- manganese
- phosphorus
- silicon.
Interesting fact! Honeysuckle is pretty unpretentious plant. It easily tolerates prolonged drought and can withstand 50°C frosts!
Benefit for health
Honeysuckle berries are pleasant to the taste. They are made from . However, this unpretentious shrub is valued not only for jam and compotes. He gained his fame for his ability to relieve many diseases and ailments. The substances contained in it endow this plant with the following beneficial properties:
- anti-inflammatory
- antioxidant
- immunostimulating
- antibacterial
- painkiller
- astringent
- diuretic
- antipyretic
- restorative
- cardiotonic
- tonic.
Glycosides help normalize cardiac activity and reduce high blood pressure. Pectins remove toxins from the body. Flavonoids strengthen the walls of blood vessels, increase resistance to diseases and harmful factors environment. Leukoanthocyanins slow down the growth of tumor formations.
A large amount of vitamins and minerals in berries allows you to compensate for their deficiency in the body. Of particular note is the anti-scorbutic effect that honeysuckle fruits have. The high content of magnesium and sodium provides protection against atherosclerotic plaques, heart attacks, and strokes.
Application
Fruits, inflorescences, leaves, and other parts of the plant are used for medicinal purposes. The berries are consumed fresh, dried, juice is squeezed out of them, compotes and jam are made, and ground with granulated sugar. To preserve the beneficial properties of honeysuckle as much as possible, minimal temperature treatment is used. Fresh berries, infusions and decoctions from dried fruits used in the treatment of the following diseases:
- anemia
- hypertension
- colds
- avitaminosis
- heartburn
- atherosclerosis
- oncology
- heart attack
- stroke
- colitis
- gastritis
- diabetes
- malaria
- glaucoma
- constipation
- obesity.
Infusions, as well as alcohol tinctures, are prepared from leaves, flowers and buds. They are consumed internally or used externally. The bark, branches and roots are used as a decoction. The infusion is taken orally for diseases of the urinary system, diarrhea, and swelling. To prepare it, 4 tbsp. Finely chopped spoons are poured into 200 ml of boiling water and left to steep for about 2 hours. Drink 2 tbsp. spoons 3 times a day before meals.
A decoction of bark and branches is used for colitis, digestive disorders, sore throat, and conjunctivitis. To prepare it, take 20 g of finely chopped bark, add a glass of water and cook for about 15 minutes. Then cool and filter. This remedy is taken orally, 1 tbsp. spoon half an hour before meals or use it to gargle and wash your eyes. Crushed fresh leaves can be used to treat various skin injuries, burns, purulent wounds, and inflammation. A decoction of the roots helps strengthen the hair roots and enhance their growth.
Advice! Before consuming honeysuckle, you should make sure that you have no contraindications for its use. To do this, first consult a specialist about the advisability of such treatment.
Contraindications
Like all medicinal plants, honeysuckle has both beneficial properties and contraindications for use. For example, it is not recommended to use it in the presence of an allergic reaction, hypotension, or acute gastric upset. It is better not to eat berries if you have high stomach acidity, erosions, or ulcers. Overeating can cause skin rashes, indigestion, muscle spasms, and colic.
It should also be remembered that there are poisonous varieties of honeysuckle, the fruits of which are red and yellow in color. Eating them is fraught with serious poisoning, which can be fatal.
Recipes for making jam
Honeysuckle berries are used to prepare a wide variety of homemade preparations. They are used to make pie fillings, compote, liqueurs, jelly, and jam. It turns out especially tasty. It can be prepared in several ways.
Method No. 1
First, the syrup is prepared. To do this, granulated sugar is dissolved in water in a ratio of 1 kg per 200 ml of liquid and boiled for 10 minutes. over low heat after boiling. Then the washed under water is poured into the syrup. running water berries, peeled from leaves and stems. As soon as the brew boils, it is removed from the heat. Place the pan in a cool place for 7 hours, and then put it back on the stove and cook for 15 minutes.
The berries are mixed with granulated sugar in equal quantities. After the juice appears, put the pan on the fire and cook for about 5 minutes. after boiling. Then proceed in the same way as in the first case, only the cooling time is increased to 8 hours.
Method No. 3
Prepare sugar syrup in the same way as in the first recipe. Then pour 1 kg of honeysuckle into it and leave for 4 hours. After this time has elapsed and the fruits are soaked in syrup, place the dishes on the stove and cook for 5 minutes. After removing from heat, cool for 7 hours and then place on the burner again. The jam is considered ready after the berries stop floating.
Advice! To prevent honeysuckle jam from becoming candied, add it during the second cooking. citric acid. Per kilogram of product, 1 g of powder is enough.
All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!
Honeysuckle is an upright, highly branched shrub up to 2 m high with brown flaky bark and pubescent oblong leaves. Already in early May, beautiful yellow flowers, attracting insects with their aroma. Flowering is spread over a whole month, which allows the bulk of honeysuckle flowers to avoid frost damage and ensures a stable annual harvest. The berries are dark purple with a bluish bloom, have thick, coloring juice, which resembles blueberries, but their size and shape on the bush are different, usually oblong in shape.
The taste of the fruit is very diverse - sweet, sweet and sour, sour with a more or less pronounced piquant bitterness, which is imparted by the glycoside lonicerin. Honeysuckle berries can be both edible and bitter in taste, and the bitterness of the inedible ones remains in the mouth for a long time. Edible species grow only on the coast Sea of Okhotsk, in Kamchatka, Sakhalin and Eastern Siberia, the berries taste like blueberries.
Honeysuckle calorie content
The calorie content of honeysuckle is only 30 kcal per 100 g. This is a dietary product that is indicated even for obese people. 100 g of honeysuckle jam contains 218 kcal and due to its high carbohydrate content, its excessive consumption can lead to extra pounds.
Useful properties of honeysuckle
Honeysuckle fruits contain 12.4-17.3% dry matter, incl. 0.5-1.0% sugars (glucose, fructose, galactose, sucrose), 1.5-4.5% organic acids (citric, malic, succinic, oxalic). Among the vitamins found were ascorbic acid (20-170 mg/100 g), provitamin A (0.32 mg/100 g), (0.04 mg/100 g), B2 (0.04 mg/100 g), B9 (0 .9 mg/100 g), complex of P-active polyphenols (up to 2800 mg/100 g). The fruits contain potassium, phosphorus, calcium, sodium, magnesium, iron, silicon, copper, zinc, iodine, tannins and pectin.
Berries have the ability to increase gastric secretion and increase digestive power gastric juice. They are used as a gastric, astringent, restorative, antiscorbutic, diuretic, choleretic, appetizing, laxative. Honeysuckle is popularly used to treat hypertension, diseases of the stomach, liver, and kidneys; diarrhea, constipation.
In folk medicine, fresh and processed fruits are used for therapeutic and preventive purposes as an effective multivitamin, antipyretic and capillary-strengthening agent (for cardiovascular diseases, hypertension), a decoction of the branches is used as a diuretic, an infusion of flowers and leaves is used as an astringent, antiseptic (for sore throats, tonsillitis) remedy.
The fruits of Japanese honeysuckle are able to enhance the secretion of gastric juice and the digestive ability of the stomach. In folk medicine they are used as an anti-inflammatory, astringent and diuretic. Fresh fruits are recommended for hypertension, disorder gastrointestinal tract, malaria, anemia.
Berry juice (contains hydrocyanic acid) removes lichen; Wash your eyes with a decoction of berries, rinse your mouth and throat. A decoction of twigs is taken for kidney disease to increase appetite; They wash their hair with it when there is hair loss. A decoction of the leaves is used to gargle for sore throats. The eyes are washed with an aqueous infusion of flowers. Young branches and honeysuckle bark are used for baths for rheumatism. In Tibetan medicine, the bark is used as an analgesic - for joint rheumatism and headaches.
A decoction of the berries is used to wash the eyes and rinse the mouth for various diseases. In Transbaikalia and Far East Young branches of honeysuckle are used for baths in the treatment of articular rheumatism. In Nanai folk medicine, a decoction of the bark of Maksimovich's honeysuckle twigs is used as an appetite improver.
A decoction of branches and bark is used for dropsy. To prepare a decoction at home, the crushed raw materials are placed in an enamel pan, poured cold water(in a ratio of 1:10), put on low heat or a water bath, boil for 20-30 minutes, then filter. Drink 1/2 glass a day in 3 divided doses 30 minutes before meals.
It is believed that honeysuckle extract has a wide range of properties - antioxidant, antifungal, antiviral, antibacterial, etc. The extract has an exfoliating effect and helps fight eczema and psoriasis. Why does honeysuckle have so many beneficial properties? Because it is rich in vitamins, polyphenols, catechins, tannins and glycosides!
Honeysuckle is one of the most polyphenol-rich plants, making it great for soothing irritated and inflamed skin, along with green tea, aloe vera and chamomile. Honeysuckle extract contains a lot of vitamin C, which is an excellent antioxidant and chelating component, as well as a possible stimulator of collagen production in our skin.
Flowers and, less commonly, leaves and stems of the plant are used as medicinal raw materials. Infusions and decoctions of flowers have been well studied by Korean scientists, and their high effectiveness against many pathogenic bacteria and viruses has been confirmed. Multicomponent plant mixtures containing honeysuckle are used by Korean medicine for the prevention and treatment of influenza, tuberculosis, lung abscesses, dysentery and various purulent inflammations.
The fruits are eaten fresh, processed into jam, jelly, raw jam, compote, juice, wine, and dried for compotes and jelly.
Dangerous properties of honeysuckle
Overeating honeysuckle can cause constipation, as well as frequent urination, which will flush nutrients from the body.
In addition, a large amount of honeysuckle eaten can cause skin rashes, muscle spasms and stomach upsets in children, as well as a sharp increase in the level of hemoglobin and red blood cells in the blood.
An amateur gardener will tell you in this video how to plant and how to properly care for honeysuckle, as well as how and when to replant it.
Honeysuckle is an upright and highly branched shrub that reaches a height of up to two meters. Its distinctive features are flaky brown bark, as well as oblong leaves drooping down. Honeysuckle begins to bloom in early May - its beautiful flowers yellow color are very attractive to numerous insects. The flowering period of honeysuckle lasts approximately a month, due to this the flowers manage to avoid frost, and the harvest becomes stable. Honeysuckle berries are characterized by a rich purple with a slight bluish coating, in some ways they resemble blueberries, although, nevertheless, they differ in shape and size. Lingonberry juice is quite thick and coloring.
Honeysuckle fruits have a fairly diverse taste, which ranges from sweet to sweet and sour and even sour with a spicy bitterness. There are both edible and inedible varieties of honeysuckle. Edible ones can be found exclusively in Kamchatka, on the coast of the Sea of Okhotsk, in Eastern Siberia, and also on Sakhalin. These berries taste very similar to blueberries.
The fruits of edible varieties of honeysuckle can be consumed raw, and can also be used for cooking, preserves, jams, compotes, jelly, and also wine.
Useful composition of honeysuckle
If you want to know for sure what the secret of honeysuckle is, you should turn to its chemical composition. This small fruit can be called a real storehouse of vitamins and microelements.
So, the vitamin composition of honeysuckle:
- Vitamin C – helps the body synthesize hormones, protects our blood vessels, helps cope with inflammation and maintain a good mood;
- Vitamin A - improves metabolism, helps the body resist viruses, in addition, it is very useful for vision and maintaining youth and beauty;
- Vitamin B1 is one of the most important vitamins necessary for the normal functioning of the body. With its deficiency, problems arise in both the digestive system and the cardiovascular system;
- Vitamin B2 – neutralizes toxins, promotes hemoglobin production, iron absorption and normalizes the functioning of the reproductive system;
- Beta-carotene – helps support immunity, lowers cholesterol, prevents cervical cancer and helps men maintain prostate function.
In addition to the above vitamins, honeysuckle berries are very rich in microelements and macroelements, these include calcium, potassium, magnesium, sodium, iron, iodine, copper, manganese, zinc, etc. Each of these elements plays a huge role in the full functioning of our body. The lack of any of them can lead to unpleasant consequences. That is why you should not underestimate the beneficial properties of this small blue-violet berry.
Useful properties of honeysuckle
The berries contain sucrose, fructose, galactose and glucose. They are rich in organic acids such as citric, malic, succinic and oxalic. As noted above, honeysuckle contains vitamin C, A and group B. Among the microelements, they contain calcium, phosphorus, copper, potassium, iodine and magnesium. In addition, there are pectin and tannins. Honeysuckle contains absolutely no fat; its calorie content is only 30 kcal.
Thanks to the above substances, berries are recommended for use as a choleretic, diuretic and anti-inflammatory substance. They are also useful for bleeding of various types, stomach and intestinal disorders, gallbladder diseases, malaria and hypertension. 
In medicine, honeysuckle extract is used as an antiviral, antifungal, antioxidant and antibacterial agent. It has exfoliating properties, so it is used for psoriasis and eczema.
What are the benefits of honeysuckle:
- Juice, decoctions and honeysuckle berries themselves are a good prevention of colds, flu, and ulcers.
- Regular consumption of honeysuckle berries improves memory and mental abilities.
- Thanks to its anti-inflammatory properties, honeysuckle relieves fever, helps with inflammation of the respiratory tract, and stops coughing attacks.
- Honeysuckle is very low in calories and given its high content of vitamins and minerals, it is very useful for those who want to get rid of extra pounds.
- Due to the iron content, honeysuckle berries are very useful for anemia, problems with the cardiovascular system, hypertension, and atherosclerosis.
- A handful of berries lowers blood pressure and relieves headaches.
- Another undeniable advantage of honeysuckle is that it does not lose its beneficial properties as a result of heat treatment.
- Has a beneficial effect on the functioning of the gallbladder and liver.
- Honeysuckle strengthens the immune system and speeds up metabolism.
Contraindications to the use of honeysuckle
Honeysuckle can rightfully be proud of its beneficial properties, but what about the contraindications to using products with the plant? They exist, albeit a little:
- The berry should not be consumed by children under 5 years of age;
- In case of individual intolerance;
- High stomach acidity;
- Hypotension (persistently low blood pressure).
While pregnant or breastfeeding, limit your consumption of berries. The benefits of honeysuckle for pregnant women have not been sufficiently studied, and although no contraindications for use during this period have been identified, it is better not to risk it.
Attention! You can only eat black and blue berries, which has been confirmed by numerous scientific studies. The exception is the wolfberry; it is not edible, although it is black. The bright red and orange berries of honeysuckle are poisonous.
Use honeysuckle and preparations based on it within reasonable limits so as not to harm your health. With uncontrolled use, some side effects may occur, such as poisoning and severe diarrhea, scabies, itching and skin rashes. You also risk exposing your body to dehydration, since honeysuckle is a good diuretic.
Excessive consumption of berries leads to a sharp decrease in blood pressure, an increase in the number of red blood cells in the blood and an increase in hemoglobin.
In order for honeysuckle berries to provide health benefits, you do not have to eat a lot at once. Ideally, eat 100 grams daily, and then honeysuckle will truly strengthen the body and support it during illness and recovery.
Varieties of honeysuckle
The shrub is unpretentious and attracts attention not only with the beneficial properties of the berries, but also with its early ripening and remarkable adaptability to growing conditions.
As a result of selection, several dozen varieties of honeysuckle with useful berries have been developed, which appear in the 3-4th year of planting the bush.
A distinctive feature of the shrub is the need to plant 2-3 different varieties, flowering at the same time, otherwise cross-pollination does not occur.
As a rule, shrubs are planted not only for their fruits, but also as an ornamental plant, along alleys, near gazebos. In the garden it is convenient to use both functions of the plant when growing fruit varieties.
The following types produce edible fruits: Edible, Kamchatka, Altai, Turchaninov's honeysuckle; various results of their selection can be found on sale.
- The sweetest berries are produced by the honeysuckle varieties Lazurnaya, Kingfisher, and Ramenskaya.
- The early and late varieties of Gzhelskaya, Kuminovka, Tomichka, and Princess Diana have a slight sourness.
- Even more sour are Gzhelka, Kubyshka, Lakomka, Shakhinya.
- The varieties Zolushka and Volkhova are distinguished by the aroma of strawberries.
When choosing a variety for a small area, you should take into account the height of the future bush so that it does not provide too much shade:
- The bushes of the varieties Ramenskaya, Gzhelskaya late, Lakomka have a moderate height; they grow no higher than 1.5 m.
- Gzhelka, Kubyshka, Shahinya, Princess Diana, Cinderella can grow up to 2 m.
- Bushes of the Volkhova variety often exceed 2 m.
If early ripening is important, you should choose the appropriate variety:
- The fastest to produce in mid-June are ripe ones. healthy berries Princess Diana, early Gzhel.
- Towards the end of June, the harvest ripens at Zolushka, Lazurnaya, Shakhini, and Volkhova.
- At the end of June, Lakomka delights with its fruits.
The honeysuckle yield is higher for the varieties Zolushka, Kuminovka, Lakomka, and Shakhinya; more than 2 kg can be harvested from one bush. Late Gzhel honeysuckle, Lazurnaya, practically does not fall off.
Honeysuckle in folk medicine
The properties of the fruit are actively used in folk medicine. At the same time, all edible varieties of berries are used for treatment and prevention. They are useful for solving the following problems:
- Treatment of tropical ulcers. To achieve the result, just squeeze out the juice and soak a piece of gauze with it. By applying a moistened cloth 2-3 times a day to the damaged area, it is possible to heal the wound. The duration of the course is two weeks (until the ulcer heals);
- Cold treatment. What honeysuckle is useful for humans is its ability to fight colds. For cooking medicinal composition You need to wash 100-120 grams of leaves, add a liter of cold water and bring to a boil. The liquid is then cooled and filtered. The decoction is used to gargle and rinse the nasal cavity. The same composition is useful in the form of a compress to reduce swelling from insect bites. It has also been proven that in case of injury, applying to the sore spot is a chance to avoid bruising and swelling;
- Treatments for rheumatism. Young shoots of the bush are used for rheumatism. To prepare a healing infusion, you need to prepare 100 grams of branches and stems, pour 250-300 ml of water brought to a boil. Infusion time is 5-7 hours (use a thermos). To cure rheumatism, the composition is rubbed into sore spots twice a day for three days;
- Cleansing from toxins. Considering the characteristics of honeysuckle and its beneficial properties for men and women, it is worth noting the ability of flowers to remove toxins and salts from the body. To achieve the result, take flowers (2 tablespoons) and add a liter of water. After boiling, the composition is filtered and added to the bath. Taking is most effective before bedtime. Course duration is 8-10 days.
Honeysuckle for weight loss
Since honeysuckle is a low-calorie product, but at the same time contains a large amount useful vitamins and minerals, the berries of this plant are recommended to be added to the diet healthy eating, and also use during strict diets. Sweet fruits are consumed not just for pleasure, but also to lose extra pounds.
Honeysuckle for weight loss is useful for the following properties: 
- nourishes the body with useful substances;
- normalizes metabolic processes;
- relieves hunger and uncontrollable appetite;
- has a positive effect on the nervous system;
- has a diuretic effect.
Based on these berries, you can prepare quite a large number of tasty and healthy dishes, which will help you lose extra pounds and saturate your body with useful substances.
Honeysuckle in cosmetology
Honeysuckle is also popular in home cosmetics: the vascular-strengthening and anti-inflammatory properties of its fruits help treat ulcers and lichen on the skin. Nourishing face masks are prepared from the berries, which help get rid of the capillary network on the cheeks and wings of the nose, and also give the skin elasticity and velvety. Infusions are prepared from young branches and added to the bath while bathing to cleanse the skin and give a boost of energy. Infusions of honeysuckle leaves are used to rinse hair after washing, giving it a healthy shine and a pleasant aroma.
- Honeysuckle face mask. Take 15-20 honeysuckle berries and crush them with a wooden masher in an enamel bowl until you obtain a homogeneous pasty mass, to which add 15 g of yeast and 4-5 drops essential oil rosemary, stir well and apply to face and neck area. In 20 minutes. rinse with warm water;
- Infusion for rinsing hair. The simplest recipe for hair care is as follows: combine 2 volumes of honeysuckle leaves with 1 volume of herbs and chamomile flowers, pour in a small amount of boiling water and leave for 10-12 hours, then strain. Rub the solution into the hair roots before washing, and after rinsing off the shampoo, rinse with it.
Honeysuckle jam
Honeysuckle berries are used to prepare a wide variety of homemade preparations. They are used to make fillings for pies, fruit drinks, compote, liqueurs, jelly, and jam. Honeysuckle jam is especially tasty. It can be prepared in several ways.
- Method No. 1.First, the syrup is prepared. To do this, granulated sugar is dissolved in water in a ratio of 1 kg per 200 ml of liquid and boiled for 10 minutes. over low heat after boiling. Then the berries, washed under running water and cleared of leaves and stems, are poured into the syrup. As soon as the brew boils, it is removed from the heat. Place the pan in a cool place for 7 hours, and then put it back on the stove and cook for 15 minutes;
- Method No. 3 Sugar syrup is prepared in the same way as in the first recipe. Then pour 1 kg of honeysuckle into it and leave for 4 hours. After this time has elapsed and the fruits are soaked in syrup, place the dishes on the stove and cook for 5 minutes. After removing from heat, cool for 7 hours and then place on the burner again. The jam is considered ready after the berries stop floating.
Harvesting honeysuckle
Edible honeysuckle berries are collected at the moment of ripening. They are dried either in a special drying cabinet or in the oven. The temperature during this process should be within sixty degrees.
Mature leaves of the plant are collected throughout the growing season until the changes associated with the autumn shedding of foliage begin.
Honeysuckle bark is taken from old branches that have exfoliated areas. They are the ones that need to be harvested. Store the collected raw materials in a sealed glass container for no more than a year.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Honeysuckle".
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 41.2 kcal | 1684 kcal | 2.4% | 5.8% | 4087 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 9.5% | 2576 g |
| Organic acids | 2.4 g | ~ | |||
| Water | 85.8 g | 2273 g | 3.8% | 9.2% | 2649 g |
| Vitamins | |||||
| Vitamin A, RE | 70.4 mcg | 900 mcg | 7.8% | 18.9% | 1278 g |
| beta carotene | 0.42 mg | 5 mg | 8.4% | 20.4% | 1190 g |
| Vitamin B1, thiamine | 3 mg | 1.5 mg | 200% | 485.4% | 50 g |
| Vitamin B2, riboflavin | 3 mg | 1.8 mg | 166.7% | 404.6% | 60 g |
| Vitamin C, ascorbic acid | 30 mg | 90 mg | 33.3% | 80.8% | 300 g |
| Vitamin K, phylloquinone | 80 mcg | 120 mcg | 66.7% | 161.9% | 150 g |
| Macronutrients | |||||
| Potassium, K | 70 mg | 2500 mg | 2.8% | 6.8% | 3571 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 4.6% | 5263 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 12.9% | 1905 |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 6.6% | 3714 g |
| Phosphorus, Ph | 35 mg | 800 mg | 4.4% | 10.7% | 2286 g |
| Microelements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 10.7% | 2250 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.5 g | max 100 g |
Energy value Honeysuckle is 41.2 kcal.
Main source: Skurikhin I.M. and others. Chemical composition of food products. .
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.
Product calculator
Serving Size (g)
NUTRIENT BALANCE
Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.
Product calorie analysis
SHARE OF BZHU IN CALORIES
Ratio of proteins, fats and carbohydrates:
Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.
Try filling out your food diary right now without registration.
Find out your additional calorie expenditure for training and get updated recommendations absolutely free.
DATE FOR ACHIEVEMENT OF THE GOAL
USEFUL PROPERTIES OF HONEYSUCKLE
Honeysuckle rich in vitamins and minerals such as: vitamin B1 - 200%, vitamin B2 - 166.7%, vitamin C - 33.3%, vitamin K - 66.7%
What are the benefits of Honeysuckle?
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
A complete guide to the most healthy products you can look in the app
The nutritional value- content of carbohydrates, fats and proteins in the product.
The nutritional value food product - a set of properties of a food product, the presence of which satisfies the physiological needs of a person for the necessary substances and energy.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.
