Kefir unloading. Fasting day on kefir for weight loss. One! Just one day! Is it really that difficult

To cleanse the body of harmful toxic substances and get rid of extra pounds, arrange a fasting day on kefir. Let's talk about what kefir reliefs exist.

The safest, and most importantly, quick ways weight loss, kefir unloading is considered. The main thing is the right approach to such a mini-diet. It does not cause metabolic problems and does not negatively affect health.

In 1 day you can lose up to two kilograms of weight, this will not cause any harm to the body.

On such a day it is not necessary to consume only kefir. The menu can include fruits, cottage cheese, even buckwheat porridge.

The benefits of kefir fasting day

Kefir is able to remove accumulated toxins in the gastrointestinal tract. It also has a good effect on the liver and improves blood function. In order to get rid of toxins, as well as waste in the body, it is enough to plan a fasting day on kefir once every 2-4 weeks. In the future, when you achieve the desired result, to keep your body in shape it will be enough to carry out such a mini-diet only once every 1-2 months.

How to do kefir unloading?

To be successful, the following rules must be followed:

with a one-day kefir diet, you need to drink only kefir;
on such days, exclude salt and sugar; you can use honey instead, but in small quantities;
during a fasting diet, consume at least 1.5-2 liters. water;
to get the best effect, choose the diet option you like best from those discussed below;
You should not abuse this method of losing weight to avoid metabolic disorders.

Options for kefir fasting day

To suit your taste, you can choose one of the many options for kefir unloading. This will help you spend your day as efficiently and easily as possible.

Fasting day on pure kefir

Only kefir, about 1.5 l. On the eve of such a fasting day, it is not recommended to have a heavy dinner. After a day of following the kefir diet, breakfast should be light, for example, 70 grams of oatmeal, 1 egg and green tea without sugar. Try to drink a glass of any kefir every three hours, and most importantly, do not give in to the temptation to have a snack. In addition, you can only drink plain water.

Fasting day on buckwheat and kefir

Making a fasting day with buckwheat and kefir is very simple. In the evening, rinse 0.5 cups of buckwheat, pour 1 tbsp. boiling water and close with a tight lid. In the morning, take 1/5 of it, add kefir and have breakfast. For lunch, you can flavor the buckwheat with herbs and eat it with kefir. During the day, eat the entire preparation for 5-6 meals and drink 1.5 liters. kefir The result of fasting with kefir and buckwheat is somewhat worse than with pure fermented milk drink. But it tastes better.

Unloading on kefir and oatmeal

Kefir and oatmeal. The day before, pour 50 grams of oatmeal boiled water(chilled).

breakfast - dilute a spoonful of oatmeal with 1 tsp. honey, wash down with kefir;
lunch – a glass of kefir and a spoonful of oatmeal;
afternoon snack – a glass of kefir;
dinner – kefir and a spoonful of oatmeal;
before bed – a glass of kefir.

Unloading on kefir and apples

You need 1.5 kg of apples and 1 liter. kefir Eat every hour or more, changing either kefir or apples. Don’t forget that in addition to them you need to drink 1.5 liters. water.

Fasting day on kefir with cottage cheese

Daily norm- 1 l. kefir and 400 gr. cottage cheese, preferably low-fat. In the morning, eat a couple of tablespoons of cottage cheese, wash down with a glass of kefir (you can add honey). After 3 hours - st. kefir After another 3 hours - cottage cheese filled with kefir, you can add various berries. Then, after 2 hours, another glass of kefir and after (another 2 hours) - cottage cheese with honey (1 tsp). Before going to bed, you need to drink 1 more cup of kefir.

Unloading on kefir and fruits

Morning – a glass of kefir and fruit (any, but don’t overeat). After 2-3 hours – apples. For lunch - fruit and berry salad, you can dress it up or wash it down with kefir. Afternoon snack – fruits or berries, washed down with kefir. Dinner: apples. Before bed - a glass of kefir.

Fasting day on kefir and cucumbers

1 kg required. Divide the cucumbers into 5 parts. In the morning, take 200 gr. cucumbers and make a salad with herbs (no salt). After 20 min. - a glass of kefir. No less than 3 hours later - another 200 grams. cucumbers, without kefir. For lunch - cucumber salad with feta cheese soaked in water, drink only water. Afternoon snack – another 200 gr. cucumbers Dinner - again salad with greens and this time with sunflower oil. At night - a glass of kefir.

Chocolate-kefir fasting day

Yes Yes! Chocolate can also be used as a fasting product. But you should only take dark chocolate with a cocoa content of about 70%.

breakfast – a piece of chocolate, a glass of kefir;
lunch – a glass of kefir;
afternoon snack - a piece of chocolate;
dinner – a glass of kefir, a piece of chocolate;
before bed – a glass of kefir.

All these fasting kefir days are optimally combined with proper nutrition. In this case, you will be able to gradually reduce weight and consistently maintain the desired weight.

A kefir fasting day is carried out both on its own and in conjunction with other effective dietary products. As a result of this symbiosis, many amazing combinations are obtained: curd-kefir fasting day, cucumber-kefir fasting day, kefir-juice fasting day, and even such exotic ones: watermelon-kefir and chocolate-kefir fasting days.

If 10-day overseas diets are fraught with unexpected and unpleasant consequences in the form of metabolic disorders or the rapid appearance of even greater fatness, then one-day kefir fasting days are very harmless, and at the same time very useful and effective in terms of weight loss, if carried out systematically.

Kefir fasting days usually carried out once a week or ten days. They are good for losing excess weight and for treating diseases. The monotony and high calorie content of the usual diet is interrupted by a cleansing fasting. At the same time, the body frees itself from toxins and from food overload.

Features of kefir fasting days

1. The main or only component of nutrition on this day is kefir.

2. The usual daily calorie intake is reduced by half or three times. If its usual norm is 1400 kcal, then on a fasting day it should be 300-700 kcal.?

3. A fasting day is characterized by a sufficient variety of choices. According to his inclinations and desires, a person can choose the fasting diet that is more suitable for him and which is dearer to his heart. There is no imposition here. Those who love fruits and vegetables more can choose a kefir-vegetable or kefir-fruit fasting day. And those who cannot imagine a day without meat can choose a kefir-protein diet.

4. On fasting days, salt is excluded or its content is reduced as much as possible. The same goes for sugar. It is either absent or replaced with honey.

5. A fasting day, due to its short duration, does not cause disruption in providing the body with basic or essential nutrients. So,...

Pure kefir day

To spend such a day, you need to first stock up on at least a liter of kefir. In the morning, start your day by drinking a glass of this fermented milk drink. And during the day, consume the prepared kefir in several doses. If you don't have enough liter, you can add more. The type of kefir can be any - from bifidokefir, which will be very useful for your microflora in the intestines, to fruit kefir. You drink about six glasses of kefir per day. If you are thirsty, you can take water, but you should not eat anything on this fasting day.

Approximate time steps:

8 hours 30 minutes - a glass of low-fat kefir
12 o'clock - a glass of kefir
15 o'clock - a glass of fruit kefir 18 hours. - a glass of kefir with bifid flora
20 o'clock - a glass of low-fat kefir
22 hours 30 minutes - a glass of kefir with bifid flora.

Kefir can be consumed in one type depending on your preferences. Drink unlimited amounts of liquid this day. It is better to drink spring or mineral water. If this day falls on weekdays, take a liter packet of kefir with you to work and drink the drink throughout the day. If it is a day off, it will be useful to go somewhere out of town on a fasting day, without taking anything with you to eat except a bag or a bottle of kefir. In addition to the weight loss effect, systematically carried out pure kefir days cleanse gastrointestinal tract, improve liver function and improve the cardiovascular system of the body. It is good to carry out such kefir fasting days once every ten to twenty days.

Kefir-curd fasting day

For a day, 300-400 g of cottage cheese and a liter of kefir will be enough.

Option 1. Kefir-curd day with honey.

During breakfast, eat two to three tablespoons of cottage cheese and drink a glass of low-fat kefir or kefir with bifid flora. If desired, cottage cheese can be mixed with a spoon of honey. After three hours, bake a glass of kefir.

For lunch - cottage cheese, seasoned with kefir and, if desired, a teaspoon of jam or jam. It's even better to add just fresh berries.

In the afternoon - a glass of kefir.

For dinner, cottage cheese with kefir and a teaspoon of honey.

Before bed - a glass of kefir. You need to buy low-fat cottage cheese.

Option 2. Kefir-curd diet with rose hips and herbal infusion.

Drink rosehip decoction in the morning. Eat about three tablespoons of cottage cheese, adding berries or honey if desired. After three hours, drink a glass of kefir.

For lunch, eat about half a pack of cottage cheese and drink a glass of tea (if you really want it, a little sweet). In the afternoon, drink a glass of kefir.?

For dinner, prepare cottage cheese topped with kefir and a teaspoon of honey. And also drink tea brewed with soothing herbs. Before going to bed, if desired, a glass of kefir.

A curd-kefir fasting day is good for those with liver diseases, biliary tract diseases, hypertension, atherosclerosis and, of course, excess weight.

Option 3.

Morning - a cup of coffee. About 12 o'clock - 100 g of cottage cheese and a spoon of sour cream. During lunch - 150 g of cottage cheese with fermented baked milk or sour cream and rosehip decoction. If desired, you can have coffee. Afternoon snack - a glass of kefir. Dinner - 100 g of cottage cheese with sour cream and rosehip decoction. Before bed - a glass of kefir.

Cucumber-kefir fasting day

God himself ordered such a wonderful fasting day to be spent on hot days. summer days, during the entire period when there are cucumbers on the table, as they say, from the garden... Prepare a kilogram of these vegetables on the eve of cucumber day. You may not eat it all, but it’s better to have some left over than not enough.

Divide the cucumbers into five magical parts. In the morning, prepare a salad from the first part, sprinkle it generously with the herbs that you love most and eat. It is advisable not to add salt to the salad. Drink a glass of kefir.

After three hours, eat the second part of the cucumbers whole. For lunch, prepare an oriental salad of cucumbers, herbs and sprinkle it with crushed cheese, previously soaked in water. Wash down all this splendor with a glass of kefir.

For an afternoon snack, eat 4th of the cucumbers as a whole. For dinner, make a salad again from the last part, sprinkling it with herbs and watering it with vegetable oil. Before going to bed, drink a glass of kefir. Such a fasting day using kefir, cucumbers and herbs will allow you to cleanse your liver, kidneys and bile ducts, and will also help you get rid of extra pounds.

Oatmeal-kefir fasting day

This fasting day, in addition to losing weight and normalizing bowel function, greatly improves complexion. So it is advisable to hold it on the eve of important, representative events.

Soak a few spoons the night before oatmeal in boiled cold water. And in the morning, add a teaspoon of honey and eat it with a glass of kefir with bifid flora. After about three hours, drink a glass of rose hips. For lunch - apples and a glass of kefir. Kefir in the afternoon. For dinner, prepare yourself two crackers and drink tea with herbs, lemon and honey. Before bed - a glass of bifidokefir.

Kefir-juice fasting day

Stock up on half a liter or a liter of juice, preferably with pulp and a liter of kefir. Drink a glass of juice in the morning. At lunch - a glass of kefir. At lunch - juice. In the afternoon - kefir. For dinner - juice. Before bed - a glass of kefir. It is useful to spend such a day when overweight, and for urolithiasis.

Kefir-potassium fasting day

Soak pre-washed dried apricots, prunes, raisins, and dried apples in cold water overnight and distribute them into five portions. In the morning - dried apricots, prunes, a glass of kefir. For lunch - raisins, a glass of kefir. For lunch - Raisins, apples, prunes, kefir. For dinner - dried apricots, prunes, apples, kefir. Before bed - a glass of kefir. This day is good for edema, hypertension and excess weight.

Kefir-fruit fasting day

This delicious fasting day is best done at the end of summer, when all the fruits are available and reasonably priced.

On the eve of fruit day, buy pears, apples, peaches, plums, strawberries, wild strawberries, currants, etc. In the morning, drink a glass of kefir and eat those fruits and in as much quantity as your soul desires.

During the second breakfast - apples. For lunch, prepare a fruit salad and top with kefir. If you have a special desire and a penchant for gourmet food, you can sprinkle it with chopped nuts. But just keep in mind that nuts are a very high-calorie product, and therefore you need to be careful with them.

Kefir-chocolate fasting day

In the morning, drink a cup of coffee or a glass of cocoa. For second breakfast - a glass of kefir. For lunch, chew on a small bar of your favorite chocolate and wash it down with hot tea. In the afternoon - a glass of cocoa. Dinner - some chocolate with hot, naturally unsweetened tea with soothing herbs. Before bed - a glass of kefir.

Watermelon-kefir fasting day

Buy a watermelon the day before. It is clear that this fasting day cannot be spent except in August or at the end of July.

Start your morning by eagerly cutting into a watermelon and finding out how good and ripe it is. If the seller cheated you, then quickly reorient yourself and replace the watermelon-kefir day with some other one suggested above.

If the watermelon is wonderful, then divide it mentally or graphically from the rind side into three parts and eat the first one at breakfast. Next, after three hours, drink a glass of bifidokefir. For lunch, enjoy the second half of the watermelon. In the afternoon - a glass of kefir. Dinner with watermelon, if you are tormented by stones or sand in the kidneys, can be done in a warm bath (with a third of watermelon). Eat it while in it. This procedure can help remove excess substances from the body. Before going to bed, drink a glass of kefir.

Kefir-potato fasting day

Boil about one kilogram of potatoes in their jackets or, better yet, bake them in the oven. For breakfast - one potato and a glass of kefir. Lunch - tea with crackers. Lunch - two potatoes and kefir. Afternoon snack - a glass of kefir. Dinner - two potatoes and tea. Before bed - a glass of kefir.

Kefir-fish fasting day

Buy half a kilo of fish and boil it. In the morning, eat a piece of fish and drink a glass of tea. After two or three hours - a glass of kefir. For lunch, eat as much fish as you want and a salad of cucumbers and tomatoes sprinkled with vegetable oil. Afternoon snack - a glass of kefir. Dinner - leftover fish, tomato or glass tomato juice. Before bed - a glass of kefir.

Fasting days are a popular way of cleansing. Alone or in combination with various diets, they help get rid of extra pounds. In this case, you can choose the main product of your daily diet yourself. A fasting day on kefir has proven itself to be excellent and has a lot of advantages. Fermented milk product is healthy, has low calorie content, it is accessible and inexpensive. With the right approach, a kefir diet will only bring benefits.

Content:

The benefits of a fasting day on kefir. Indications for use

A fasting day and fasting are two different things. With a complete refusal of food, the metabolism slows down, the body begins to spend energy sparingly, and maintains weight with all its might. It is impossible to lose weight if you refuse to eat. During a fasting day, food arrives regularly, metabolism accelerates, and weight rapidly decreases.

Basic beneficial features fasting days:

Excess fluid comes out, swelling goes away, and you can lose 1-2 kg of weight per day. Of course, most of the loss is water.
The body is cleansed of toxic compounds and toxins, the intestines are freed from stagnant masses.
The digestive system gets rest, is cleansed, and begins to work better.
The stomach decreases in size. After a one-day diet, it is easier to switch to split meals.

Fasting days are indicated for obesity, slow metabolism, and clogged intestines. They are often used during a diet to “push” weight that has remained at one level and has not decreased for a long time.

Basic rules for fasting days

Any diet requires proper and timely organization. Otherwise, it will be difficult to follow it, and the result may be completely different from what is expected. Basic rules for unloading on kefir:

You can have a one-day kefir diet no more than once a week. No more than 4 times a month.
It is imperative to divide the daily intake of fermented milk product into 5-7 equal parts and consume it at regular intervals.
Drinking enough. Excluding kefir, at least 2 liters of liquid should be consumed. The morning begins with a glass of clean water.
The body is prepared in advance. Dinner the night before should be light; before bed, you can drink a glass of kefir or natural yogurt.
After a fasting day on kefir, you should not pounce on food. Preferably within next day drink 2 glasses of kefir, eat vegetables, cereals, boiled lean meat or poultry. If you do not follow this rule, the kilograms that you managed to get rid of will quickly return again.

It is not recommended to engage in sports or other physical activity during unloading. If there is hard mental work ahead (for example, exams), then it is better to postpone kefir days. Monotonous food and hunger significantly reduce concentration and slow down thinking.

Options for kefir days

The main product is kefir. The diet may consist only of fermented milk drink, but sometimes it is supplemented with cereals, vegetables, and fruits. For satiety, chicken and fish are introduced. But not all and not at once. The more monotonous and simpler the food, the better. Usually one additional product is added to kefir. It is desirable that it has fiber or low calorie content.

Kefir is chosen with a fat content of up to 1%, the shelf life should not exceed 3 days. The drink or part of it can be replaced with yoghurt or fermented baked milk. But these products should also be low in fat. If the goal of the fasting day is cleansing and not weight loss, then use kefir up to 2% fat content.

Kefir monoday

It is distinguished by its simplicity and accessibility. During the day, only low-fat kefir and purified water are consumed. You need to drink 1.5 liters of fermented milk drink. The diet is boring and monotonous, but such a day is considered the most effective. You can lose up to 2 kg of weight per day. At such a day, kefir can be varied with herbs (dill, parsley, cilantro), spices (ginger, cinnamon, pepper), and the use of sugar substitutes.

You cannot add salt to the drink. It will retain fluid in the body and prevent weight loss. Greens are added in small quantities only to vary the taste. Among the spices, you should give preference to hot spices, which speed up metabolism and also promote weight loss.

Video: One day on kefir. How to do it correctly

Unloading on apples with kefir

One of the most delicious, healthy and effective is a fasting day on apples and kefir. Although low in calories, apples are rich in vitamins, micro- and macroelements. To ensure that the diet really promotes weight loss, green apples are used. They shouldn't be too sweet.

The daily diet consists of 1 kg of apples and 1 liter of kefir. You need to drink at least 2 liters of purified water. Divide the products into 5 servings. In between meals, drink the daily amount of water. Active fluid secretion will begin in the afternoon.

Attention! If it is difficult to eat raw apples or they cause fermentation, you can bake the fruit in the oven, in microwave oven. To prevent them from being too sour, add half a teaspoon of honey to the apples.

Kefir-buckwheat day

This one-day diet option not only helps you lose weight, but also perfectly cleanses the intestines. To carry out such a fasting diet, it is better not to cook buckwheat porridge, but to steam it the day before in a thermos, pouring 1 glass of cereal with 400 ml of water. This method allows you to preserve all vitamins and minerals. During the day, eat cooked porridge with a glass of kefir. You can alternate the consumption of main products. All spices can be added except salt.

Unloading on cucumbers and kefir

A cucumber is 97% water. At the same time he has pleasant taste, aroma and goes well with kefir. A fasting day on kefir and cucumbers is easy, non-hungry, healthy and helps to alleviate the condition of rheumatism, arthrosis, high blood pressure, atherosclerosis.

The daily diet consists of 1 liter of kefir and 1 kg of cucumbers. It is advisable to use summer cucumbers grown in your area. A small amount of greens is allowed. Kefir and cucumbers can be eaten together or alternated.

On a note: A wonderful summer soup is made from kefir and cucumbers. Vegetables are cut, poured with a mixture of kefir and mineral water. Season the dish with pepper, herbs, and you can add a little lemon juice for piquancy.

Cleansing and unloading on kefir with bran

Bran is a rich source of plant fiber. In combination with kefir, the product has a pronounced cleansing effect. A fasting day using these two ingredients is considered one of the most effective. For cleansing, use pure rye, oat or wheat bran without additives. Bran improves intestinal motility, removes allergens, breakdown products, toxic substances, lowers cholesterol, and reduces appetite. Grain shells actively absorb water. During use, you need to increase your fluid intake to 2.5-3 liters per day.

The daily diet consists of 30 g of bran and 1.5 liters of kefir. The bran is poured with hot water in advance and infused. Then the product is divided into 6 servings, added to kefir, and consumed throughout the day. You can divide the steamed bran into 2 or 3 servings, alternate between pure fermented milk product and cocktails with fiber. Together with kefir, bran can cause increased gas formation and abdominal discomfort. If you are prone to flatulence, you should avoid this diet.

Video: The best fasting days in E. Malysheva’s program “Live Healthy”

Contraindications for fasting days

Kefir days are not suitable for everyone. In order not to harm the body, fasting days on kefir should not be carried out:

for stomach diseases;
if there is underweight, anorexia;
during acute respiratory and infectious diseases;
for diseases of the excretory system;
children under 16 years of age.

You should not change your diet or expose your body to stress during menstruation, or when changing your place of residence or work. During pregnancy and lactation, any diets and changes in nutrition should be agreed with your doctor.

After holidays and hearty feasts, no one is safe from gaining extra pounds. It would seem that 2-3 kg is a terrible thing, but because of them, the skirt can no longer be fastened, and the tummy in a tight dress sticks out unattractively.

Exist different ways getting rid of such unwanted surprises. But no one wants to sweat for the sake of such 3 hours in the gym; diets are too strict. But you can arrange an easy and healthy fasting day with kefir - it will help you lose weight and cleanse your body of everything unnecessary.

Mechanism of weight loss

As part of the fasting day, the components actively participate in the process of cleansing the body - bifidobacteria, calcium and protein. Thanks to them:

the functioning of the gastrointestinal tract is normalized, high-quality digestion of food is ensured without its deposition in reserve;
cleaning from waste, toxins, free radicals, nitrates, and excess liquid is carried out;
prolonged saturation and rapid satisfaction of hunger occurs;
stimulates the production of hormones that trigger the fat burning process;
the daily caloric intake is reduced to a minimum;
additional dietary products speed up the weight loss process by improving blood circulation and activating metabolism.

This is a great option for cleansing and losing weight. If you wish and use the right approach, you can lose up to 1.5 kg.

On a note. During the fasting day, you need to drink a drink from the same manufacturer, with the same percentage of fat content. When choosing kefir for weight loss, don’t be lazy to look at the ingredients. It should contain milk, bifidobacteria and fungus for sourdough. There shouldn't be anything more!

Possible harm

Before purchasing this useful product, keep in mind that fasting days are also stress for the body, and no less than with a full diet. The load on many organs increases several times. And if initially your health is not all right, they may not be able to cope with it. Result - side effects which can lead to serious complications. So find out in advance the contraindications for this method of losing weight.

Contraindications:

milk protein allergy;
anorexia;
pregnancy;
regular bloating;
gastritis;
kidney and liver diseases;
individual intolerance;
lactation;
constant flatulence;
obesity;
pancreatitis;
increased stomach acidity;
diabetes;
ulcer.

Add to this list contraindications to those products that you additionally plan to include in your fasting day diet, in addition to the main drink.

Side effects:

headache;
dizziness;
heartburn;
nervousness and irritability;
sweating;
weakness;
nausea;
frequent urination.

If the side effects are mild, try to drown them out with a pleasant pastime: take a walk, watch a TV series, listen to music, do some cleaning. But if symptoms interfere with your usual lifestyle, it is recommended to interrupt weight loss in this way.

Advantages and disadvantages

In kefir fasting days there are both scientifically and practically proven benefits for the body, and some harm (in the form of the same side effects). Therefore, first study the reviews about them and weigh the pros and cons.

Advantages:

efficiency;
budget;
normalization of digestion;
easily tolerated (by most people losing weight);
side effects are rare;
an ideal start to any diet;
high-quality cleansing of the intestines and the whole body.

Flaws:

monotonous diet;
weight loss is temporary;
depressed mood;
laxative and diuretic effect;
It is not fat reserves that go away, but excess fluid and other harmful substances, since the fat burning process is too long in time and does not fit into the framework of one day.

It is believed that kefir is very satiating and very nutritious. But don’t flatter yourself: prepare yourself for the fact that you can’t hide from hunger anywhere - you’ll have to be patient.

You need to know this! When arranging a fasting day, remember that this fermented milk product contains alcohol in small quantities (about 0.6%). And although this is a negligibly small dose, the breathalyzer can detect it.

Options

To diversify the meager diet of the fasting day, supplement the main drink with other low-calorie and dietary products. There can be a huge number of options.

With apples

The most popular are fasting days with kefir and apples (47 kcal - in green varieties), since both products do not require special preparation, are cheap, always available, healthy for the body, low-calorie, tasty and combine with each other.

Option 1. Five meals a day. At each meal, drink 1 glass of the main drink and eat 1.

Option 2. There is no hourly meal schedule. You just need to drink 1 liter of kefir throughout the day, and eat apples every time you feel hungry.

Option 3. For breakfast, lunch and dinner, prepare a nutritious cocktail: mix a glass of the main drink and half an apple in a blender. And drink for lunch and afternoon tea.

Option 4. In the morning, cut 1.5 kg of apples into small slices, pour them with a liter of kefir. This amount should be eaten during the day, as desired.

Any kefir-apple fasting day also allows you to include a little cinnamon in your diet, which has fat-burning properties. You can sprinkle it on sliced apples or add it to cocktails. Judging by the reviews, weight loss results can amount to 1 kg.

With buckwheat

No less popular are fasting days on kefir and buckwheat (330 kcal raw and 110 kcal boiled). This cereal is very satisfying and cleanses the body well. In combination with this drink, it will rid the intestines and liver of the maximum amount of harmful substances within a day. The main thing is to endure it, because this is one of the most tasteless and difficult to endure hunger strikes.

Buckwheat needs to be prepared in the evening. A glass of cereal is poured with 2 glasses of boiling water, covered with a lid, and wrapped in a towel. In this form, the dish remains until the morning. There should be no salt or other spices. The resulting volume is divided into equal portions (5-6) in the morning and eaten throughout the day ( more recipes, in the article on).

In between such meals, drink the main drink (a glass). As an option, drink buckwheat with it in order to somehow smooth out its bland taste.

Many people are interested in how much they can lose using such a strict method - the results can be very good: up to 1.5 kg.

With cottage cheese

Fasting on kefir and cottage cheese (71 kcal) is perfect for those who are used to playing sports. These two dairy products take care of maintaining the muscle relief of our body. During the fat burning process, they prevent the body from taking energy from muscle tissue and breaking it down.

Option 1. Five meals a day. At each meal, drink 1 glass of the main drink and eat 50 grams of cottage cheese. For improvement taste qualities they can be mixed together.

Option 2. There is no hourly meal schedule. During the fasting day, you need to drink 800 ml of the main drink and eat 300 grams of cottage cheese in small portions.

Option 3. For breakfast, lunch and dinner, drink a cocktail: mix a glass of kefir and 50 grams of cottage cheese in a blender. For lunch and afternoon tea - a glass of the main drink.

It is allowed to add greens, pieces of low-calorie fruits, berries, nuts and no more than 1 teaspoon of honey per serving to cottage cheese and cocktails. As a result, you can lose up to 1 kg.

With cucumbers

You need to be careful when losing weight on kefir and cucumbers (15 kcal), since in combination these two products can have a powerful laxative and diuretic effect. Therefore, if there are problems with digestion or the functioning of the excretory systems, it is better to abandon this method of cleansing the body. Side effects such as bloating, diarrhea and flatulence can be minimized only by dividing the consumption of these products over time.

For example: for breakfast, lunch and dinner (the daily intake is not limited, since this vegetable is very low in calories). And between meals, as soon as hunger speaks, you can drink a glass of the main drink.

Another option is to prepare kefir-cucumber fat-burning cocktails with the addition of greens. Drink no more than 3 glasses a day. The rest of the time, satisfy your hunger with the same products, but in their pure form and separately.

The loss will be no more than 1 kg, but this will be excess fluid, not fat reserves.

With bananas

Very delicious weight loss- on kefir and bananas (96 kcal). Due to the fact that this fruit contains quite a lot of sugar and is not low-calorie, you will not be able to lose much weight. However, it lifts the mood and gives a charge of vivacity - this is exactly what many people really miss during a fasting day.

The patterns of food consumption are the same as for apples (see above). The most preferred option is cocktails. True, the results will be more modest: only 300-700 grams.

With bran

Fasting days are incredibly effective (180 kcal in wheat, 221 in rye, 250 in flax, 320 in oat). Both products are very beneficial for digestion and are actively used in detox programs for weight loss. Do not be afraid of the high calorie content of bran, as these figures are indicated per 100 grams of product.

Option 1. For breakfast, lunch and dinner, eat 2 tbsp. spoons of bran, washed down with a glass of the main drink.

Option 2. During the day, drink 1.5 liters of kefir and eat 100 grams of bran in small portions (handfuls during hunger attacks).

At the same time, take into account the powerful laxative properties of these products in a single tandem.

With vegetables

Fasting days on kefir and vegetables, which must be low-calorie, are very popular. For this, cucumbers (15 kcal), (12 in Brussels sprouts, 18 in cauliflower, 23 in white cabbage), tomatoes (20), (42), radishes (16), eggplants (24), (33), zucchini (18) are usually used ), Bell pepper(18), pumpkin (20).

Option 1. Choose one of the above vegetables, distribute 1 kg throughout the day and eat this amount in small portions. During breaks, drink 1.5 liters of the main drink.

Option 2. You combine different vegetables in salads, seasoning them with herbs, but again you eat no more than 1 kg per day. Kefir - according to the previous scheme.

Option 3. Instead of main meals, drink kefir-vegetable cocktails for weight loss.

Losses can range from 0.5 to 1 kg.

With fruits

Exactly the same results and weight loss schemes are used on fasting days on kefir and fruit. These can be grapefruit (35 kcal), peach (45), plums (42), oranges (43), pears (42), apples (47 in green), pineapples (52), kiwi (47). Almost all of them have fat burning properties.

For example, a day with kiwi (47 kcal) can be structured according to the following scheme: for breakfast, lunch and dinner - 2 fruits each, and between them - the main drink in unlimited quantities.

With prunes

If you urgently need to lose 1.5 kg, fast on kefir and prunes (231 kcal), but you will have to sit on the toilet most of the time. A powerful laxative effect will prevent you from enjoying delicious menu, but the losses will be very noticeable.

Option 1. Five times a day, eat a small handful of prunes and wash it down with a glass of the main drink.

Option 2. For breakfast and dinner - 100 grams of prunes, for lunch - 2 glasses of kefir, for lunch, afternoon snack and before bed - 1 glass.

Option 3. A cocktail is drunk three times a day, which can be prepared according to the following recipe. Beat 50 grams of prunes and 200 ml of kefir in a blender.

With oatmeal

You can lose 1 kg per day on kefir and oatmeal (88 kcal). But for this you will need whole grain cereals, and not soft, easily boiled flakes from which you are used to preparing express porridge in the morning.

1 glass is filled with 2 glasses of water. After boiling, cook for 7 minutes with constant stirring. The result should be jelly. Divide this volume into 5-6 servings, eat during the day and drink 1.5 liters of the main drink. The porridge can be seasoned with berries, pieces of fruit, and a small amount of honey.

Another option is to combine these products into a cocktail.

With eggs

Protein fasting on kefir and eggs (70 kcal in 1 boiled egg) is ideal weight loss for athletes without harming their muscles muscle mass. For ordinary people, this is just one of the many ways to effectively and efficiently cleanse the body. After all, these two products are easily digestible, low in calories and saturate with all the necessary nutrients.

Half an hour before breakfast, for lunch, afternoon snack and before bed - a glass of the main drink. For breakfast - 1 poached egg. For lunch - 2 hard-boiled eggs. For dinner - a soft-boiled egg.

With potatoes

For those who have difficulty withstanding the feeling of hunger, we can recommend a fasting day on kefir and potatoes (82 kcal when boiled). Long-term saturation is guaranteed. However, remember that due to the fairly high calorie content and high starch content in your favorite vegetable, you will not be able to lose much weight. The maximum result is 0.5 kg. During the day you can eat no more than 500 grams of boiled potatoes (greens are allowed). The main drink is in unlimited quantities.

With fiber

In order not to feel hungry and at the same time still lose weight, arrange fasting days with fiber (40 kcal). This is dietary fiber that is found in many fruits, vegetables and grains. But you can also buy it as a separate product.

The powder is diluted with water and eaten in the amount of 1 tbsp. spoons for 1 meal - and after that you don’t want to eat anything anymore. The effect of this unique substance is exactly the same as that of bran. And in the same way, in close tandem with kefir, they have a laxative effect, which you need to be prepared for. But the losses will be up to 1.5 kg.

With Chiken

Men cannot imagine their diet without meat, so protein fasting days with kefir and chicken (137 kcal in boiled breast) are suitable for them. Nutritious, tasty, without acute attacks of hunger, muscle fibers are not broken down. During the day you need to eat 500 grams in small portions chicken breast, boiled without salt and spices. The volume of the drink is not limited.

Did you know that... If the shelf life of kefir is generally only a week (or even less) from the date of its production, then this indicates that live bacteria were used in its production. This means that this particular drink will be especially beneficial for your body.

It is not enough to correctly select the main products for a fasting day - you also need to carry it out correctly. To do this, learn some rules.

Preparation

Additional products should be low-calorie and dietary. For example, watermelon and apples are the most suitable fruits for this, but sweet bananas and grapes are of dubious benefit for weight loss.
You cannot replace the main drink with yogurt, sour cream or any other dairy products.
It is better to take kefir either low-fat or 1-1.5%.
It should be fresh and natural, without any additives.
Lighten your diet the day before: reduce the size of portions, remove lunch and afternoon snack, drink 2-3 glasses more water than usual. This will help prepare the body for upcoming stress.
Make a menu in advance, let it include only 2 products. Determine your diet by the hour, the volume of portions and calculate their calorie content. The daily norm should not exceed 1,200 kcal - this is the maximum level.

Fasting day protocol

The ideal option for a one-day fast is if it falls on a weekend or vacation to minimize stress. Worrying about the growing feeling of hunger at work is a bad help.
Reduce mental and physical stress to a minimum. This is not the best time for sports or intense training. But this does not mean that you need to lie on the couch all day. Cleaning the house and taking a walk will be the right solution to the problem.
Recommended volume: on a fasting day you can drink an unlimited amount of kefir. The minimum level is a liter (5 glasses of 200 ml for 5 meals - breakfast, lunch, dinner, afternoon snack, dinner).
Kefir should be room temperature or even warm. This revitalizes beneficial bacteria.
Do not add anything sweet to drinks: no sugar, no sweetener, no jam. The only exception (in the most extreme cases, when the very idea of a fasting day is on the verge of failure) is honey, and even then in minimal quantities.
You need to end the day with a glass of kefir half an hour before going to bed. There are two reasons for this. Firstly, it will relax nervous system, will help you fall asleep even on an empty stomach. Secondly, the drink contains a lot of calcium, which is involved in the fat burning process. And it is most easily absorbed by the body at a later time.
During the day you need to drink at least 1.5 liters of plain water.
If at some point you feel that you can no longer endure hunger, eat a handful of nuts at a time.

Exit

This is not a diet, but, nevertheless, the exit from the fasting day should be as soft and smooth as possible.
The next day, eliminate fatty, fried foods, fast foods and soda from your diet; reduce the size of portions; eat more fruits and vegetables; drink plenty of water.
Frequency: no more than 3 times a month (for example, every 1st, 10th and 20th).

These are the rules of a fasting day, which ultimately increase the effectiveness of losing weight. The more accurately you perform them, the more happy you will be with the numbers on the scales the next morning.

Through the pages of history. The famous biologist Ilya Mechnikov back in late XIX century discovered the beneficial properties of kefir for the human body and recommended its use in medicine to treat various diseases.

Scheme

To make it easier to create a menu for fasting days, we bring to your attention several typical schemes, following the example of which you can play with different options.

Classic (hard) scheme:

Scheme of a fat-burning fasting day with kefir cocktails:

Lightweight scheme:

To make your day on kefir as effective as possible, you need to not only study all this information, but use it successfully and competently. Prepare yourself in advance for significant dietary restrictions and a feeling of hunger that cannot be avoided, but which can be suppressed. This will allow you not to break down and successfully finish the job you started.

Fasting days on kefir will help you lose a few extra pounds and return to normal after festive feasts. And for such a diet to be as effective as possible, you need to follow the recommendations of nutritionists.

What are the benefits and dangers of unloading on kefir for the body?

Among all fermented milk products kefir occupies a special position. And all thanks to the unique bacteria and fungi it contains. They are the ones who make kefir such a healthy drink.

Benefits of consuming kefir:

All this, combined with the low calorie content of the drink, makes it one of the best dietary products.

However, a fasting day on kefir can also cause harm. There are categories of people for whom the use of this product is extremely undesirable. Especially if we're talking about about kefir mono-diet.

These are people with diseases of the digestive tract. After all, the laxative effect that kefir has on the body can provoke an exacerbation of intestinal or stomach disorders, which will lead to increased acidity in the body, diarrhea and attacks of gastritis.

Which kefir to choose for weight loss

Not every fermented milk drink is suitable for a fasting day. You need to choose:

In addition, instead of regular kefir, you can choose biokefir containing bifidobacteria. This drink is perfect for a healthy diet and strengthening the immune system, as it contains more probiotics.

Rules for unloading on kefir

When carrying out a kefir diet, experts advise:

Maintain a drinking regime and be sure to consume up to two and a half liters of liquid per day. These should be unsweetened still waters, light teas and herbal infusions. It is best to exclude coffee, black tea, compotes, juices and hot chocolate(even cooked in water). Since caffeine and carbohydrates neutralize the benefits of a fasting day;
Meals (if the diet is carried out according to a gentle regimen) or a portion of kefir should be taken 5-6 times a day. In this case, there should be equal time intervals between doses;
These days you need to completely eliminate salt and sugar from your diet. Both of these products will prevent kefir from displaying its beneficial properties, and salt also prevents the removal of water from the body. If you really want to sweeten your food, then you should not use substitutes instead of sugar - it is better to add a little honey to your food;
You should not be on kefir fasting for more than three days in a row. The day before and the day after it is over, you do not need to eat heavy food. It is best to limit yourself to light broths and vegetable dishes.

In addition, intense physical and mental stress should be excluded on this day. But you can walk around the park for several hours.

Classic fasting day with kefir

To make the fasting day as efficient and comfortable as possible:

The day before it should not be passed on, and can only be eaten boiled soups and vegetables;
You need to drink up to 1.5 liters of kefir per day, dividing this volume into 5-6 servings of 200-300 ml each;
You need to drink kefir every two to three hours. The last appointment should be no later than eight in the evening;
Other permitted liquids can be drunk at any time in unlimited quantities;
The next day after unloading, it is best to have breakfast oatmeal on water, and for lunch and dinner eat steamed vegetables.

You can repeat such fasting days no more than once a week, or better yet, once a month. You should not be on this diet for more than three days in a row.

Gentle options for fasting days for weight loss

It is very difficult to maintain a mono-diet on one product, even one as healthy as kefir. Dietitians have developed gentle options for diets. By following them, you can not only lose extra pounds gained over festive table, but improve your well-being and strengthen your immune system.

It doesn’t matter which one dietary product will be chosen in addition to kefir. The main thing is that the total number of daily calories consumed per day does not exceed the threshold of 700 kcal.

For a fasting day on buckwheat and kefir, choose buckwheat. To do this, the cereal must be washed and cooked in water and without salt.

Then divide into portions of 100-150 grams and use together with kefir 4-5 times throughout the day. For the last meal (before 20:00) you need to drink only a glass of kefir.

On kefir and cottage cheese

Cottage cheese with a fat content of no higher than 3% is suitable for it. It is best to use a completely fat-free product. For breakfast, lunch and dinner, you need to eat 2-3 tablespoons of cottage cheese, sweetened with honey, and wash it down with a glass of kefir. And for second breakfast, afternoon snack and second dinner (no later than 20:00) you need to drink only kefir.

Kefir-vegetable diet

For breakfast you need to drink a glass of kefir. Half an hour later, you can eat a plate of salad with fresh cucumbers, herbs and low-fat cottage cheese.

For second breakfast you need to drink another glass of kefir, and for lunch - vegetable soup made from fresh or boiled vegetables (cabbage, celery, carrots, herbs). For an afternoon snack - another glass of kefir, and for dinner 1-3 red sweet peppers stuffed with cabbage. At 20:00 - the last portion of fermented milk drink.

Kefir-fruit-vegetable diet

Any fresh vegetables that can be eaten raw and fruits, especially apples, are suitable for it, except those that contain a lot of sugar (bananas, avocados and grapes). You need to eat a kilogram of raw vegetables and fruits along with 1-1.5 liters of kefir per day. The duration of the diet is no more than 6 days.

Also, in addition to fasting days, you can cleanse your body daily. To do this, you need to pour 10 tablespoons of bran with kefir and let it brew a little. Then the resulting mixture should be drunk with the last meal 2-4 hours before bedtime. Repeat for a month, then be sure to give the body a break.

Contraindications

It is highly not recommended to radically change your diet and arrange fasting days:

teenagers (up to 17-18 years old);
patients with gastritis, ulcers and other diseases of the gastrointestinal tract;
those suffering from obesity;
those suffering from anorexia;
patients with kidney diseases;
pregnant women and during lactation.

In addition, doctors advise women not to limit themselves in food during critical days, since at this time (especially in the first two days) the body experiences stress, which the kefir diet will only aggravate.