According to GOST 30494-96, which defines the parameters of the microclimate in residential and public spaces, in the cold season, the optimal values \u200b\u200bof air temperature in the kitchen and the toilet are considered 19-21 ° C, in the bathroom and combined bathroom - 24-26 ° C, in the bedroom and others Residential facilities intended for recreation and training sessions - 20-22 ° C, in the lobby and storage rooms - 16-18 ° C. At the same time, in areas with low temperatures, reaching up to -31 ° C and below, it is possible to heat the rooms to 21-23 ° C. Permissible standards for a comfortable stay in residential rooms are considered to be values \u200b\u200bwithin 18-24 ° C, for the kitchen, toilet and bathroom, this indicator varies in the range equal to 18-26 ° C, for the pantry - 12-22 ° C. And in areas at low temperatures, heating of residential premises is allowed to 20-24 ° C.
In the warm season, the optimal air temperature for residential rooms and recreation rooms is the range of values \u200b\u200bequal to 22-25 ° C, but oscillations are also allowed in the range of 20-28 ° C. At night, the temperature difference can be no more than 3 degrees.
Optimal temperature For the children's room is 23 ° C. It is advisable to maintain the air temperature on the same level with the help of heating devices, so that during dressing and sleeping the baby, it is not overcooked. It is recommended to maintain high wet air With the help of special humidifiers.
What to do if the apartment is too cold
The beginning of the heating season in apartment buildings occurs when the air temperature is reduced outside the level + 8 ° C. Communal services compare the average daily temperatures within five days. Apartments should be heated. The law allows minor heating interruptions within 24 hours, while the one-time disconnection of heating cannot exceed 16 hours if the air temperature in the residential premises ranges from 12 to 22 degrees.
If the apartment is too cold or hot, the tenants have the right to arrange a written complaint and send it to the emergency dispatch service. The document assigns a registration number. Further, utilities are required to check the premises and draw up an act, on the basis of which the utility bills are possible. When revealing coarse violations of coarse violations, utilities are required to correct the situation within 2-7 days, otherwise the quarterly recalculation of utility payments is made according to the student of the apartments.
Weather, both outside the window and indoors affect the mood, well-being and health status in general. For some people, the cold is difficult to transfer, for others it is the norm. Room temperature, optimal for all residents in an apartment or staff in the office, is often the subject of disputes and quarrels.
Consider more, what it should be to preserve peace and tranquility among people.
Residential premises has a design that allows you to easily cool or heat the air.
However, there are a number of factors affecting what will be the temperature in the apartment and in each room:
- climatic belt
- time of the year,
- housing construction material
- location of the room (corner, first or the top floor),
- planning rooms.
In addition, comfortable room temperature Adjustable with the help of air conditioning, electrical and floor heater, radiator, windows.
It should be noted that the normal fitness temperature or in the apartment generally develops not only from the thermometer readings, but also humidity. For a bedroom and a children's room, for example, it should be around 40-60%. This is the norm for good night and well-being.
In each room, your microclimate
The temperature in the room and the apartment is also regulated by law, especially during the heating season. In winter, it should be no lower than 19 in the bedroom.
In fact, the temperature indicator fluctuates in the apartment. Passages and corridors in winter can be 15-17 degrees, kitchen - 21-22Bathroom - 22-26Living Room - 19-20℃. This difference is explained by the fact that the air from the furnace, oven, kettle and other electrical appliances is additionally heated in the kitchen. There are hot batteries in the bathroom, and each adoption of the soul also affects heat accumulation.
If the apartment lives a newborn baby, the normal temperature in his room should be 22-24. It is higher than in the parent bedroom, since the crumb is tossed in a dream and reveals until he knows how to adjust its body temperature. Such a room temperature norm is important for the baby so as not to overheat and not to translate.
Ways for heating and cooling rooms
In the summer, often the heat causes physical discomfort not only in healthy people, but also suffering from:
- hypertension,
- bronchial asthma
- vascular diseases.
Heat provokes attacks and deterioration of their health.
Air conditioning will be released. But it should be reasonably used. If it is necessary to enter the street, the temperature drops should be avoided by more than 4 in the room and outside it. Otherwise, in the body, malfunction and occurrence of colds are possible.
Frequent wet cleaning facilitates well-being and slightly cool the air in the room.
Aquarium, open containers with water, air humidifiers will help reduce heat manifestation in an apartment or room.
Carrying the rooms and apartments in general is the norm and a pledge of good well-being of all family members. In the cool time of the year it is better to go to another room and leave the room with an open window for ventilating empty. When the apartment has a pretty family member, his room should be tired more often than 2 times a day.
Some people believe that in winter the normal room temperature is achieved easier than in summer time. You can often ventilate the room, turn off the radiator and reduce the degree of excessive heat. Partly this is true. Only in the case of poor heating and cold in the rooms these methods, alas, are useless.
With a moderately cold winter, heat the air can be air conditioned, electrical heaters. And it is better to first check the window frames and eliminate the gaps, if any. Unfortunately, they, unfortunately, are not uncommon and remain after the poor-quality installation of double-glazes. On the other hand, the insulation of plastic window frames should be so as not to have excessive moisture on the windows, the so-called "crying" glass effect.
Corner rooms, for example, in summer, you can see a special construction thermoform. It will help avoid heat loss in the cold season.
Human factor
What should be the normal room climatic situation for a healthy and comfortable life of a person? In addition to the regulatory indicators, there is a subjective perception of air temperature in the apartment. W. different people The thermoregulation processes are individual. The calculation should also take their regular place of residence. For example, Africans will freeze at 0, and residents of the northern countries will feel the desire to remove warm clothes with the minimum plus.
For men and women, the normal room in the room is different at 2-3. At the same time, the beautiful half of humanity is more heat-loving.
What is dangerous overheating
Despite the fact that some people love heat more than cold, body overheating has negative sides:
- deterioration of well-being, dehydration, bad sleep,
- respiratory spasms and as a result - cough attacks,
- the increase in the number of pathogenic bacteria and their distribution,
- no strength to do something
- extremely unfavorable for asthmatics, hypertensive and all who are dependent on pressure surges.
For newborn kids, overheating is particularly undesirable, because:
- in crumbs, the thermoregulation of the body has not yet been established,
- the risk of the appearance of the Paddy,
- dream intermittent, restless,
- provokes crying and irritation,
- prevents hardening in the future.
Therefore, the temperature norm in the room where the newborn lives is the key to his health and comfortable development.
What is dangerous supercooling
Act low temperatures The human body is also adversely and leads to a supercool. It, in turn, provokes:
- growth increase in influenza, ORZ, ORVI,
- reducing immunity and resistance levels,
- activation of chronic diseases
- increased irritability of the whole family
- the appearance of mold in the premises.
For newborn babies, supercooling is dangerous by the development of serious inflammatory diseases, the treatment of which can be delayed for a long time.
From how comfortable temperatures in the apartment depends not only by good health, but also the state of human health. That is why scientists revealed certain norms that are considered optimal for room temperatures.
What should be the air temperature in the room
IN different countries and cities The norm of a comfortable temperature regime is different, and this is due, first of all, with the climatic features of this area. In order to determine what air temperature is optimal For a particular room, you need to consider as much as the air is wet in it.
In addition, it is worth noting that, depending on the time of year, the microclimate also changes. For example, in the winter, the apartment is heated using the battery and the temperature in it is slightly less than in the summer, when the heating replaces the warm sun.
In the cold season, the air in the room should be heated to +22 degrees Celsius, and in warm - up to +25. At first glance, such a difference may seem insignificant, but in fact it is not so.
Room temperature
Perhaps it's no secret that the air in the apartment is warmed unevenly. Temperature regime depends largely on what function is the room:
Additionally, it is worth noting that due temperature mode It is necessary to maintain in all rooms and at the same time try to turn from one room to another, you did not feel too strong air temperature drops. Normal and comfortable for humans The temperature regime implies that by going, for example, from the living room to the kitchen, you will not feel a significant difference, as the temperature will change maximum on 2 degrees In one direction or another.
Temperature regime for newborns
In the development of the baby surrounding his conditions play almost one of the most important roles And that is why it is necessary to observe the proper temperature regime in the room in which the child is resting and spends most of its time. In order for the newborn to do not get sick and his health, it is not allocated, it is important not only to avoid hypothermia, but also overheating.
The temperature rate for infants also depends on its physical data:
- The newborn, born exactly in time and not having any deviations, will feel comfortable at 19 ° -21 ° C.
- And the premature infants requires more attention and therefore the air temperature in its bedroom should be approximately 24 ° -25 ° C.
What leads to hypothermia or excessive overheating of the children's body
Room temperature for newborns should be comfortable and comply with the norm according to GOST. After all, the heat in infants stands out more intense than in older children and they sweat more, because of this, the children's body loses the water and mineral salts they need.
In order for this not happened, you need to carefully monitor the fact that the air in the room is heard. It is also worth noting that there are a number of symptoms indicating that the newborn overheated:
- Baby body temperature is slightly higher than normal
- The newborn begins to breathe with the help of mouth
- Breathing Baby is hampered due to the appearance of hard crusts in the nose
- In the folds on the skin appears red and diaper
- An infants can be accepted with tummy
Because of even small hypothermia, the newborn can get sick, so it is necessary to ensure that the temperature in the bedroom of the child has dropped even for a couple of degrees.
How to create a comfortable temperature for infant
Usually temperatures in the apartment not falling below 18 - 20 degrees. For the exclusion of that period when heating in apartments was only recently turned off or it should be turned on.
Therefore, if you notice that the air in the room became too cold and the newborn freezes you need to artificially "warm up" the room. In addition, it will also be useful to insulate the baby itself, covering it with a warm blanket or blanket.
We all know what the temperature in the room has a baby, however, if in the summer indoors it becomes too hot? The answer to this question is simple: you need to abundantly want a child with water, remove excessive clothes from it and wipe the water. All these simple actions will help avoid overheating.
In conclusion, it is worth noting that, nor looking at the personal preferences of every person, doctors recommend still adhere to the common norms. It is due to the fact that overheating or supercooling is harmful not only for the body of a newborn baby, but also for the health of an adult.
From how comfortable temperatures in the apartment depends not only by good health, but also the state of human health. That is why scientists revealed certain norms that are considered optimal for room temperatures.
What should be the air temperature in the room
In different countries and cities, the norm of a comfortable temperature regime is different, and this is due, first of all, with the climatic features of the locality. In order to determine what air temperature is optimal For a particular room, you need to consider as much as the air is wet in it.
In addition, it is worth noting that, depending on the time of year, the microclimate also changes. For example, in the winter, the apartment is heated using the battery and the temperature in it is slightly less than in the summer, when the heating replaces the warm sun.
In the cold season, the air in the room should be heated to +22 degrees Celsius, and in warm - up to +25. At first glance, such a difference may seem insignificant, but in fact it is not so.
Room temperature
Perhaps it's no secret that the air in the apartment is warmed unevenly. Temperature regime depends largely on what function is the room:
Additionally, it is worth noting that the proper temperature regime must be maintained in all rooms and at the same time try to turn from one room to another, you did not feel too strong air temperature differences. Normal and comfortable for humans The temperature regime implies that by going, for example, from the living room to the kitchen, you will not feel a significant difference, as the temperature will change maximum on 2 degrees In one direction or another.
Temperature regime for newborns
In the development of the baby surrounding his conditions play almost one of the most important roles And that is why it is necessary to observe the proper temperature regime in the room in which the child is resting and spends most of its time. In order for the newborn to do not get sick and his health, it is not allocated, it is important not only to avoid hypothermia, but also overheating.
The temperature rate for infants also depends on its physical data:
- The newborn, born exactly in time and not having any deviations, will feel comfortable at 19 ° -21 ° C.
- And the premature infants requires more attention and therefore the air temperature in its bedroom should be approximately 24 ° -25 ° C.
What leads to hypothermia or excessive overheating of the children's body
Room temperature for newborns should be comfortable and comply with the norm according to GOST. After all, the heat in infants stands out more intense than in older children and they sweat more, because of this, the children's body loses the water and mineral salts they need.
In order for this not happened, you need to carefully monitor the fact that the air in the room is heard. It is also worth noting that there are a number of symptoms indicating that the newborn overheated:
- Baby body temperature is slightly higher than normal
- The newborn begins to breathe with the help of mouth
- Breathing Baby is hampered due to the appearance of hard crusts in the nose
- In the folds on the skin appears red and diaper
- An infants can be accepted with tummy
Because of even small hypothermia, the newborn can get sick, so it is necessary to ensure that the temperature in the bedroom of the child has dropped even for a couple of degrees.
How to create a comfortable temperature for infant
Usually temperatures in the apartment not falling below 18 - 20 degrees. For the exclusion of that period when heating in apartments was only recently turned off or it should be turned on.
Therefore, if you notice that the air in the room became too cold and the newborn freezes you need to artificially "warm up" the room. In addition, it will also be useful to insulate the baby itself, covering it with a warm blanket or blanket.
We all know what the temperature in the room has a baby, however, if in the summer indoors it becomes too hot? The answer to this question is simple: you need to abundantly want a child with water, remove excessive clothes from it and wipe the water. All these simple actions will help avoid overheating.
In conclusion, it is worth noting that, nor looking at the personal preferences of every person, doctors recommend still adhere to the common norms. It is due to the fact that overheating or supercooling is harmful not only for the body of a newborn baby, but also for the health of an adult.
Measurement of real temperature
Comfortable microclimate in the apartment depends on several parameters, including from air temperature. According to scientific calculations, it should be from +20 to +25 degrees Celsius. But for each person there are their values \u200b\u200boptimal for a comfortable stay. Of course, the temperature regime depends on many nuances. In winter, this question becomes more relevant, and residents of high-rise buildings are immediately wondering - what should be the temperature of the batteries and air in the rooms?
Factors affecting temperature
First of all, external factors that affect the temperature in the apartment should be considered. She may vary:
- Due to the general climatic facilities of the area.
- Due to the shift of the season.
- Due to the characteristics of each room.
Climatic subtleties
The temperature of the temperature regime in the building varies depending on the specific locality. For example, it will be different in the southern and northern regions, as well as in Eastern and Western. A combination of such factors as atmosphere pressure And air humidity on the street also affects the determination of the temperature standards in the room.
Depending on the change of season, the microclimate in the apartment may also differ. For example, in winter, the temperature will not be very high, and in the summer season will grow significantly. For the European climate, the temperature is most acceptable in the cold season, an average of +22 degrees is considered, and in hot - +25 degrees Celsius. This difference seems insignificant, but with constant exposure, it matters.
Human factor
The main goal of regulating temperature in the apartment is to create the greatest comfort for people living there. Some in the heat feel good, without even thinking about the acquisition of the air conditioner. And someone and in the lutty frost constantly opens the subcords. But it is impossible to forget that human needs do not always correspond to the established temperature regimen standards. Supercooling, as well as overheating, can extremely adversely affect the well-being of people living in the apartment.
It is also worth considering the difference in temperature standards for men of male and female. It may differ in a few degrees, since women are more heat-loving than men. Special attention should be paid to the apartment in which lives small child. He has not yet developed the thermoregulation of the body, and it quickly overheats and freezes. Therefore, the temperature in the room for children should be stable, making an average of +22 degrees.
Temperature in the rooms
Table of permissible norms
Depending on the purpose of the room, the installed temperature rate changes:
- Premises for recreation and sleep. The optimal temperature is +18 degrees. It is she who will get rid of insomnia and bad well-being.
- Kitchen. This room involves the use of techniques radiating heat - microwave oven, electric kettle, brass cabinet, etc. Therefore, too heat The air is inappropriate here.
- Bathroom. Here the temperature should be within +25 degrees, as the humidity in this room is significantly higher than in other rooms, and people in it are usually spread. At low temperature, dampness and discomfort will be felt immediately.
- Children's In this room, the temperature can fluctuate and depends on the age of the child. For a newborn, it must be +24 degrees, and for the baby older - + 21-22.
- Living rooms and other rooms for maximum comfort must have a temperature in the range of 19-21 degrees.
Do not forget that too much temperature difference should not be observed between different rooms of one apartment. Ideally, 2 degrees are permissible so that when moving within a house, a person did not feel this difference.
Oh healthy
Temperature regulator
Despite personal preferences should adhere to the temperature norm. This is especially true for hot summer and winter, when the temperature on the street and in the apartment differs significantly. Otherwise, this can lead to overheating or to strong overcooling of the body, as well as cause cardiological problems.
Overheating organism
Too hot atmosphere indoors creates favorable conditions for the spread of various bacteria. As a result, there are infectious diseases.
Important! In the conditions of a strong heat, a man loses moisture, blood is thickened, and the heart works with a large load, which may have bad consequences for people with the problems of the cardiovascular system.
In addition, dehydration due to too high heat indicators leads to a strong sweating, and a person loses moisture. And this leads to serious disorders of the water and electrolyte balance.
Supercooling
Children should not be
Such a process is possible in winter, when the temperature in the apartment due to poor-quality heating drops sharply below +17 degrees. In this case, the organism heat transfer is enhanced, and hypothermia occurs, which entails the emergence of sharp respiratory diseases and problems with the nervous system.
This is especially dangerous for young children. Therefore, you need to carefully treat the established temperature regimen in the room.
Temperature control
According to the current sanitary standards, in the apartment or house the temperature should not be more than +22 degrees, and any deviation may adversely affect well-being. What to do if in your home other indicators, and how to achieve the creation of an optimal microclimate for living?
In the past, the air temperature was adjusted only by heating radiators. For additional heating, heating devices were used - as a rule, electric fireplaces, convectors with open spirals of incandescent and others. In order to make the air in the room cooler, opened the window, and the problem was solved.
Modern technologies provided man big choice Air conditioners and other devices that have functionality and comfort in the room. For example, the main function of split-systems is not only air cooling in the apartment, but also heating, drainage mode with too high humidity, ventilation, air purification and removal of foreign odors.
Fastening the regulator
If we talk about the established sanitary standardsThe battery temperature is not normalized. The main thing is that in the apartments the right air temperature, which is slightly different in the country, depending on climatic conditions Each area. As a rule, in winter it should be at least +20 degrees Celsius. If this indicator is lower, it means that the house is heated at home is poor quality.
The owner remains only:
- Require the elimination of flaws in the provision of heating services.
- Apply for recalculation of payment for heating.
- High qualityly insulate your apartment.
- Purchase additional heating appliances.
- Install autonomous heating of your apartment.
Conclusion
To ensure the regulatory temperature in the apartment should be the organization for the provision of services, that is, the ZHEK, the management company, etc. Therefore, in the case of identifying poor-quality heating, it is necessary to notify these organizations and, if necessary, draw up an act.
If we are talking About a private residential building, then here it is necessary to consider the effectiveness of the established heating equipment, taking measures to increase the efficiency of the heating device or changing the heating system.
