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Today, one of the main trends of psychology is a separate sleep. Psychologists have been told that in order to preserve family relationships, the spouses need to sleep separately.
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How was it made?
The sake of fairness must be admitted that family couples have become sleeping together not so long ago. Even in the Victorian era of sleeping spouses in one bed was not accepted, as in Russia, right up to the revolution. We slept separately with wives with husbands and in peasant houses. In Asia, the house was often shared and still divided into men's and female half, in ancient Rome, a joint bed was only the place of love merits, and to sleep with spouses was accepted in different places.
The tradition of joint sleep came into the world together with industrialization and with moving the population in the city.
Stretched household conditions do not always allow you to "get roaring" and put two beds in the apartment. Played the role and social factor - established in the twentieth century the tradition of a joint sleep led to the emergence of a stereotype that if the spouses sleep separately, then something in marriage was wrong. But is it?
Why raised the question?
It was seriously staging that the joint sleep of spouses is not the best of the goods of modern civilization in the 2009th. This year, at the British Festival of Science, who in popularity can be compared with the scientific "Oscar" by a sleep researcher from the University of Surrey Nil Stanley, a report was made, the main thesis of which was to "sleep with someone" well only in the meaning " Sex ", everything else is a pathology.
The scientist himself admitted that he had been sleeping with his wife for many years in different beds and wishes to everyone.
"Sleep is a selfish lesson. He does not need to share with anyone "- concluded Stanley. "Isn't it better to go on tiptoe on the corridor to the desired beloved than to snoring and kick her all night?" - asked Stanley among scientists who came to the conference. Scientists thought.
Arguments "For" Separate Sleep
According to Professor of Sociology, Paul Rosenblatt, the author of the book "Two in bed. The social system of steam, which sleep in the same bed. »The bedroom often becomes the" focus of the voltage ", where disputes and quarrels regularly flash between her husband and wife, and a joint dream may not be such a harmless phenomenon, as it should be thought about him.
So, for example, the spouses argue and swear because of whether it is possible to let me in the bed of pets, or because someone in bed smokes, snoring, watching TV, balls, pulls the blanket for herself, rustles newspaper, or does not turn off the mobile phone. Argue about how much to put an alarm clock.
According to the professor, in many cases the problem could be solved simply by going to different sleeping places. "But people sits in the heads of the stereotype," Rosenblatt says. After all, it is believed to sleep with spouses so natural! ".
The opponents of the Soviet sleep spouses are really many arguments. First, already mentioned snoring is often the reason that the spouses are not poured, nervous and in the end are bred. Snoring even reduces libido.
The researchers calculated that the restless behavior of one of the partners steals from the second middle of 49 minutes of sleep every night. As a result, the person deprived of a full-fledged rest becomes nervous, it works badly, it is more often quarreling, reduces sexual activity, which leads to the destructive consequences for marriage.
Separate sleep gives spouses the opportunity to get enough sleep, it is able to upgrade and diversify sexual relationships. According to polls of psychologists, many couples celebrate that, since they began to sleep separately, sex began to interest them more.
Bad sleep is the reason not only a bad mood and a reduction in vital activity, but also hormonal imbalances, night bars to the refrigerator and weight gain. Separate sleep can change this trend.
Finally, many people simply need a personal space, and when their night is constantly oppressed, they paint the blanket with them and spoke to the edge, this is not the best replay affects the general condition.
Arguments "Against" separate sleep
Everything would be nothing but if you sleep so much so cool, why so far most married couples are in no hurry to go torn along different beds and bedrooms?
First, still not everything is so unequivocal with the advantages of separate sleep. The separation of spouses on different beds or rooms can lead to a rupture of mutual understanding and sexual attraction.
Joint sleep is one of the most important manifestations of tenderness, trust and love. As the ancient Georgian proverb says, "lovers will sleep and on the edge of the ax."
Secondly, sleeping in different rooms can be trite dangerous, especially elderly couples. Some of the spouses can be tritely bad, and if anyone is not near anyone, and no one will give a medicine or cause ambulance, the consequences will be very deplorable.
Finally, there are reasonable concerns about the fact that the territorial distance between her husband and wife and his wife, during sleep, sooner or later it will open on the thought that without a partner, it is possible not only to be hung out perfectly, but also live without it in principle.
2017-06-12Surprisingly, many psychologists agree that by how your partner behaves during sleep, it can be understood as far as he is tied to you. After all, no wish the famous writer Milan Kunder said somehow: "The desire to sleep with women can arise constantly, but I always want to fall asleep with one." Elle gathered the most obvious signs for which you can determine that it is really in love with you.
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If a man does not turn around next to you, trying to turn around to the wall, but, on the contrary, unwittingly during sleep begins to hug you - it means he is subconsciously trying to protect you. Such a manifestation of care usually arises only at the moment when the partner is really in love and is ready to take responsibility for you, even if in real life, he still did not admit to this.
Another unconditional plus to spend the night next to the beloved, - Joint Sleep reduces the risk of developing depression. This is due to the fact that, at night alone, a person begins to turn much more often from one side to another, thereby increasing blood circulation and raising the level of cortisol, the hormone responsible for stress.
To top it all, a joint sleep stimulates the production of hormone of oxytocin, which contributes to a decrease in blood pressure. In addition, it helps the body to deal with fatigue and stress. Australian scientists have not proven so long ago that the production of oxytocin in men is inextricably linked with
Pajamas, warm socks, stretched under the nose blanket - a familiar picture. So the most people sleep. And the more ride the night, the more they complain about bad sleep.
Scientists from Australia recommend to abandon wear at night. So you will begin to get enough sleep better, they say. And this is not unfounded. Scientists of the smallest continent of the planet during the studies found that there are forms of insomnia arising due to improper control of body temperature at the time of sleep. NCBI specialists are confirmed (the largest biological database of molecular biology, biochemistry and genetics). In their opinion, if the body is very hot, then you can forget about a good dream. A much more comfortable organism feels in coolness.
The Americans among the first people abandoned the problem of full sleep. In the US, there is a whole medical academy that studies only these questions. According to its specialists, when a person sleeps, the temperature of his body is noticeably reduced, which is the basis of circadian rhythms. What they lower, the deeper the man falls into sleep. Night shirt, pajamas, too warm blanket can break this so the necessary temperature drop in temperature, which does not contribute to a full-fledged rest. Moreover, if in the room where you sleep, the temperature exceeds 21 degrees on the Celsius scale, it slows down the production of melatonin - the rejuvenation hormone. So sleep in a hot room and in clothes - it is also to grow faster.
Unfortunately, American scientists, only 8 percent of the US residents prefer to sleep "what the mother gave birth" (2012 data). As the American Internet Edition of The Huffington Post writes when the body falls asleep, its temperature drops and at this moment the enhanced production of growth hormones begins. At the same time, the level of cortisol in the blood is sharply reduced. If during sleep you are "packaged" in clothes, it contributes to the frequent interruption of sleep among the night. At this point, the level of cortisol "jumps", and its excess, assure scientists, contributes to the awakening of the appetite. Scientists have proven that there are most often those who chronically suffer from overeating. American scientists suggest to take up a kind of motto: "Get rid of pajamas - and forget about diet."
Warwick University Study offers to look at the question of falling asleep by Nagish. When two sleep without clothes, their organisms at the time of contacting bodies even in a dream we produce oxytocin, which is called a hormone of good well-being or a hormone of love. Its largest production takes place at the time of affection and sex. It helps to fight depression, enhances activity and energy, improves the work of the intestines muscles and reduces blood pressure. Researchers of the University of Warwick claim: When you two are stacked in bed without clothes, you will not just sleep hard, but also will be happier. This is the study of Cotton USA. After interviewing a huge number of steam, which slept naked and in pajamas, they received a result, according to which 57 percent of couples falling asleep by Nagishche were satisfied, and only 48 percent among those who sleep dressed.
The author of The Sex Drive Solution for Women, Doctor of Medical Sciences Jennifer Landa compares the climate in a woman's vagina with tropical. And this, according to her, the ideal medium for the reproduction of microbes. So that this does not happen, the doctor advises at night to air genitalia, that is, to save the body from any clothes.
Sleep without clothes brings great benefits for men. Scientists of Maryland and Stanford University proved that a man who sleeps is naked and avoids too close clothes in the afternoon, a quarrel function rises to a quarter. The fact is that the testicles for normal functioning should be three degrees below the body temperature. At night, it is almost impossible to achieve this in clothes.
(GCBH) - The Global Brain Health Board assures that a healthy high-quality sleep is simply needed to detoxify the brain. One way to achieve it is to sleep naked.
Elizabeth Schiver - Dr. National Society of Sleeping United States says that if for someone all scientific evidence of the beneficial influence of sleep without clothes is not convincing, you can pay attention to another weighty argument: refusing to pays and night shirts, you can save a considerable amount in family budget.
Even in the Victorian era of sleeping spouses in one bed was not accepted, as in Russia, right up to the revolution. We slept separately with wives with husbands and in peasant houses. In Asia, the house was often shared and still divided into men's and female half, in ancient Rome, a joint bed was only the place of love merits, and to sleep with spouses was accepted in different places.
- "Industrial Sleep"
- Only for love
- The focus of tension
- For sake
"Industrial Sleep"
The tradition of joint sleep came into the world together with industrialization and with moving the population in the city. Stretched household conditions do not always allow you to "get roaring" and put two beds in the apartment.
Played the role and social factor - established in the twentieth century the tradition of a joint sleep led to the emergence of a stereotype that if the spouses sleep separately, then something in marriage was wrong. But is it?
Only for love
It was seriously staging that the joint sleep of spouses is not the best of the goods of modern civilization in the 2009th.
This year, at the British Festival of Science, who in popularity can be compared with the scientific "Oscar" by a sleep researcher from the University of Surrey Nil Stanley, a report was made, the main thesis of which was to "sleep with someone" well only in the meaning " Love, "everything else is a pathology.
The scientist himself admitted that he had been sleeping with his wife for many years in different beds and wishes to everyone. "Sleep is a selfish lesson. He does not need to share with anyone "- concluded Stanley. "Isn't it better to go on tiptoe on the corridor to the desired beloved than to snoring and kick her all night?" - asked Stanley among scientists who came to the conference. Scientists thought.
The focus of tension
According to Professor of Sociology, Paul Rosenblatt, the author of the book "Two in bed. The social system of steam, which sleep in the same bed. »The bedroom often becomes the" focus of the voltage ", where disputes and quarrels regularly flash between her husband and wife, and a joint dream may not be such a harmless phenomenon, as it should be thought about him.
So, for example, the spouses argue and swear because of whether it is possible to let me in the bed of pets, or because someone in bed smokes, snoring, watching TV, balls, pulls the blanket for herself, rustles newspaper, or does not turn off the mobile phone. Argue about how much to put an alarm clock.
According to the professor, in many cases the problem could be solved simply by going to different sleeping places. "But people sits in the heads of the stereotype," Rosenblatt says.
After all, it is believed to sleep with spouses so natural! ". Opponents of shared sleep spouses are really many arguments. First, already mentioned snoring is often the reason that the spouses are not poured, nervous and in the end are bred. Snoring even reduces libido.
The researchers calculated that the restless behavior of one of the partners steals from the second middle of 49 minutes of sleep every night. As a result, a person becomes nervous, it doesn't work well, it is often quarreling, reduces sexual activity, which leads to the destructive consequences for marriage.
For sake
Separate sleep gives spouses the opportunity is better to get enough sleep, it is able to upgrade and diversify sexual relationships. According to psychologists polls, many couples point out that since they began to sleep separately, sexual relations began to interest them more.
Bad sleep is the reason not only a bad mood and a reduction in vital activity, but also hormonal imbalances, night bars to the refrigerator and weight gain. Separate sleep can change this trend.
Finally, many people simply need a personal space, and when their night is constantly oppressed, they paint the blanket with them and spoke to the edge, this does not have the best way effect on the general condition.
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Sleep together married couples have become not so long ago. Even in the Victorian era of sleeping spouses in one bed was not accepted, as in Russia, right up to the revolution. We slept separately with wives with husbands and in peasant houses. In Asia, the house was often shared and still divided into men's and female half, in ancient Rome, a joint bed was only the place of love merits, and to sleep with spouses was accepted in different places.
"Industrial Sleep"
The tradition of joint sleep came into the world together with industrialization and with moving the population in the city.
Stretched household conditions do not always allow you to "get roaring" and put two beds in the apartment. Played the role and social factor - established in the twentieth century the tradition of a joint sleep led to the emergence of a stereotype that if the spouses sleep separately, then something in marriage was wrong. But is it?
Only for love
It was seriously staging that the joint sleep of spouses is not the best of the goods of modern civilization in the 2009th. This year, at the British Festival of Science, who in popularity can be compared with the scientific "Oscar" by a sleep researcher from the University of Surrey Nil Stanley, a report was made, the main thesis of which was to "sleep with someone" well only in the meaning " Love, "everything else is a pathology.
The scientist himself admitted that he had been sleeping with his wife for many years in different beds and wishes to everyone.
"Sleep is a selfish lesson. He does not need to share with anyone "- concluded Stanley. "Isn't it better to go on tiptoe on the corridor to the desired beloved than to snoring and kick her all night?" - asked Stanley among scientists who came to the conference. Scientists thought.
The focus of tension
According to Professor of Sociology, Paul Rosenblatt, the author of the book "Two in bed. The social system of steam, which sleep in the same bed. »The bedroom often becomes the" focus of the voltage ", where disputes and quarrels regularly flash between her husband and wife, and a joint dream may not be such a harmless phenomenon, as it should be thought about him.
So, for example, the spouses argue and swear because of whether it is possible to let me in the bed of pets, or because someone in bed smokes, snoring, watching TV, balls, pulls the blanket for herself, rustles newspaper, or does not turn off the mobile phone. Argue about how much to put an alarm clock.
According to the professor, in many cases the problem could be solved simply by going to different sleeping places. "But people sits in the heads of the stereotype," Rosenblatt says. After all, it is believed to sleep with spouses so natural! ".
Opponents of shared sleep spouses are really many arguments. First, already mentioned snoring is often the reason that the spouses are not poured, nervous and in the end are bred. Snoring even reduces libido.
The researchers calculated that the restless behavior of one of the partners steals from the second middle of 49 minutes of sleep every night. As a result, a person becomes nervous, it doesn't work well, it is often quarreling, reduces sexual activity, which leads to the destructive consequences for marriage.
For sake
Separate sleep gives spouses the opportunity is better to get enough sleep, it is able to upgrade and diversify sexual relationships. According to psychologists polls, many couples point out that since they began to sleep separately, sexual relations began to interest them more.
Bad sleep is the reason not only a bad mood and a reduction in vital activity, but also hormonal imbalances, night bars to the refrigerator and weight gain. Separate sleep can change this trend.
Finally, many people simply need a personal space, and when their night constantly oppress, paint the blanket and spoke to the edge, it does not have the best effect on the general condition
