How many calories are in peanuts? Peanuts: calorie content, nutritional value, dietary properties. What harm can peanuts cause to the body?

Peanuts are widely used in cooking and confectionery. The product is known for its antioxidant properties. Legumes contain polyphenols. They protect against free radicals and premature aging. “Nuts” are used in the chemical industry in the production of glue, artificial wool and plastics. But it is in the food industry that the product is most valued.

Peanuts are high in calories - 50 g of the crop will give you strength for the whole day. The culture contains plant lipids and protein. The substances have a positive effect on nutrition. But they can cause an allergic reaction. Therefore, the product should be consumed in moderation.

Chemical composition

Chemical composition peanuts contains:

Thiamine (vitamin B1) – 49%;
Riboflavin (vitamin B2) – 6%;
Ascorbic acid (vitamin C) – 6%;
Choline (vitamin B4) – 10.5%;
Pantothenic acid (vitamin B5) – 35.3%;
Folates (vitamin B9) – 60%;
Tocopherol (vitamin E) – 67.3%;
Biotin (vitamin H) – 80%;
Nicotinic acid (vitamin PP) – 94.5%.

Indicators are presented per 100 g of product. Two servings of nut mass replenish the body's need for biotin and nicotinic acid. The product contains a number of minerals:

Potassium – 26%;
Calcium – 8%;
Magnesium – 46%;
Phosphorus – 44%;
Iron – 28%.

“Nut” contains essential acids, vitamin-like substances, water, sugar, dietary fiber, alcohol and ash. The chemical composition is filled with omega-3 and omega-6 acids, includes poly-, mono- and unsaturated fats, styrene.

How many calories are in 100 grams of peanuts

The norm per 100 g of product is 552 kcal. Any additive or processing of the mass will increase the indicator. They are fried in a dry frying pan, with or without oil. Salt, sugar and other food additives are added. The beans are covered with a coating of glaze and chocolate.

How many calories are in raw peanuts?

The taste of the raw nut is specific, but pleasant. There is pronounced sweetness, slight astringency and bitterness. The calorie content of raw peanuts is 552 kcal. The unprocessed product contains all the benefits of legumes. Vitamins and microelements are retained in their entirety. Nutritionists recommend consuming the “nut” exclusively in its raw form. After all, with a high nutritional value of the product, the amount of fat does not exceed the norm.

Roasted peanuts

Roasted peanuts and their calorie content depend on the method of processing the nut. The fried dish is considered the most high-calorie product. Nevertheless, the dish is popular as a snack. Doctors do not recommend consuming the processed product. Indeed, under the influence of temperature, peanuts lose vitamins and nutrients. The beans are brought less benefit to our body. But the amount of lipids is growing. The calorie content of roasted peanuts without salt and oil is 580 kcal. If oil was added when preparing the nut, the nutritional level will be 640 calories per 100 grams.

In a salty product

Salt has no nutritional value. It contains no proteins, carbohydrates or fat. Food supplement gives only a rich taste to products. The “peanut calorie content” indicator will not become higher due to added salt alone. The ratio of protein, fat and carbohydrates can change due to the introduction of oil. Just a salty product will not add calories. But how many calories are in peanuts fried in oil and salted 610 kcal per 100 g.

Chocolate peanuts calories

Chocolate covered beans have a sweet and rich taste. The delicacy is lightly fried and covered with a layer of chocolate. The products go well together. Although nutritionists are not on the side of the dish. The nutritional value of the “nut” is mixed with the caloric content of the sweet glaze. But how many calories are in 100 g of peanuts? The indicator is higher than the raw product - 552 kcal, and in chocolate the calorie content of peanuts will increase to 580 calories. Because a third of the mass is chocolate. She carries within herself nutritional value, but is compensated by the amount of product used.

Glazed

The delicacy is made from caramel, sugar or chocolate paste. The raw or lightly fried product is coated with a sweet coating. The dessert is beneficial due to the nutritional value of the nut. Therefore, the dish can be classified as a healthy dessert. The calorie content of shelled peanuts in glaze is 563 kcal.

BJU and nutritional value

Nutritional value of peanuts:

Proteins – 26.3 g;
Fats – 45.2 g;
Carbohydrates – 9.9 g.

The energy value of peanuts is 552 kcal. Carbohydrates in peanuts are 39.6 kcal. Fats give an indicator of 406.8 kcal. How much protein is in peanuts per 100 grams? Proteins make up 26% and provide 105.2 kcal of satiety per 100 g of peanuts. Vegetable protein is an easily digestible product. Depending on how much protein 100 g of peanuts contains, the nutritional value of the raw material will also depend.

Peanuts for weight loss

The product contains benefits, nutrition and important elements. That is why nutritionists recommend introducing into the diet not a large number of beans Vegetable protein will help fill the lack of protein in the body. After all, any diet requires calorie counting and proper distribution of dietary fat. A deficiency of any indicator harms the body, reduces metabolism and does not contribute to weight loss.

The benefits for weight loss are as follows:

Normalization of hormonal levels;
Gradual weight loss;
Harmonious ratio of BJU;
Helps add muscle mass;
Normalization of digestive processes;
Reducing the thickness of the subcutaneous layer of fat.

Groundnuts are important to consume when losing weight. But it is necessary to control the norm. For those who want to lose weight, the norm is 8 nuts per day. It is important to split the portion into four doses. At the same time, it is advisable not to overdo it with other foods in the diet.

Experts recommend eating one nut before a hearty portion of the dish. This measure will prevent overeating. A serving of nuts can be an excellent snack during the workday. Nutritionists recommend replacing them with oil. The body will receive all the nutrients. The oil has a nutty taste and slight sourness. And in terms of its value it is ready to replace other types. Oil can be used to season salads, lean poultry and fish.

At first glance it may seem that peanuts have direct relation to the nut, but that's not true. Peanut is an oilseed crop. The peanut tree is heat and moisture dependent, herbaceous, grows quite small and belongs to the legume family. In addition, peanuts have two names - Chinese nut and groundnut. Peanuts appeared on the territory South America, where there are about seventy species of this type of nut.

Today, peanuts are recognized as a valuable food crop, so they are grown in many countries of the world where the climate is warm. Food and confectionery industry for a long time Peanuts are used in culinary masterpieces and are becoming an increasingly popular product. In addition, delicious pastes and creams are obtained from peanuts, which will not leave either children or adults indifferent. Chemical industry Peanuts are also not spared; they are used in the production of plastics, artificial wool and much more.

The calorie content of peanuts is 551 kcal per hundred grams of product. This is an indicator of the calorie content of raw peanuts. If we talk about the calorie content of roasted peanuts, the figure is much higher. We'll talk about how many calories are in roasted peanuts a little later. It should also be noted that the calorie content of peanuts includes proteins, fats and carbohydrates.

Benefits of peanuts

Even though raw peanuts are high in calories, they contain many nutrients and vitamins. Due to the high content of antioxidants in peanuts, the benefits of peanuts are undeniable. The fact is that antioxidants provide invaluable assistance to the human body in providing it with protection from free radicals.

The calorie content of raw peanuts also lies in the content of polyphenols, i.e. substances that have antioxidant properties. Peanuts are a product that should be included in every person's diet, so people who are interested in the question of how many calories are in peanuts should know about this. His beneficial features can improve the condition of every person, except, of course, those who are allergic to peanuts.

The calorie content of peanuts, as noted above, is quite high, so even a small handful of nuts will give you strength and will not stretch your stomach.

If you eat peanuts in moderation, they improve human digestion, and the strength of their antioxidant properties is second only to pomegranate; this is the main benefit of peanuts.

Groundnuts boost immunity and help the human body fight stress and depression. Peanuts contain tryptophan and a natural amino acid, which is needed in the production of such a well-known mood hormone as serotonin.

There are many different recipes that can be used to prepare dishes with peanuts, because many people do not use them as nuts, but add them to various culinary dishes.

Calorie content of roasted peanuts

Peanuts are not only a delicacy for adults and children, but also a valuable medicine, as science confirms. People are used to eating it after heat treatment. Of course, the calorie content of roasted peanuts is very high, but despite this, they have become a favorite delicacy for many.

The calorie content of roasted peanuts is 580 kcal per hundred grams of product. This peanut caloric value is approximate. After all, when frying peanuts, some kind of oil may be added. In this case, the calorie content in peanuts will be even higher. Therefore, people who are on a diet and are interested in the question of how many calories are in peanuts should eat raw peanuts, since they contain much fewer calories.

In addition to the high calorie content of peanuts, it contains vitamins B, E, C and PP. Peanuts also contain trace elements such as phosphorus, calcium, potassium, magnesium, as well as copper and zinc.

How to eat peanuts

When peanuts are roasted, their antioxidant content increases, but, unfortunately, the vitamins are destroyed. For example, when diabetes mellitus However, eating peanuts raw is not recommended. In cooking, peanuts are most often used fried, because when heat treatment its taste improves. Peanuts are added to ice cream, baked goods, and drinks. Peanut butter is also a fairly valuable product.

How to store and select peanuts

It is best to buy unshelled peanuts; their color should be even and without spots. You should not buy peanuts that smell musty. Peanuts in the shell need to be shaken. High-quality grains ring and have sufficient weight.

Peanuts, which are high in calories, require correct condition storage Peanuts do not like moisture. In a humid environment, it becomes infected with mold. In addition, substances are formed on the surface of peanuts that disrupt liver function.

Peanuts are best stored in the refrigerator. In cool conditions, it retains its properties for six months.

Peanut harm

We have already found out the calorie content of raw peanuts and the calorie content of roasted peanuts. There are also cases when peanuts are not beneficial to everyone and not always; in some of them, the harm of peanuts is quite noticeable.

The so-called "ground nut" - peanut - actually belongs to the legume family. Moreover, more than any true nut, it is rich in plant proteins and a special substance - niacin, which has the ability to heal brain tissue.

How many calories are in peanuts

Peanut is a valuable nutritious product and oilseed crop, used as a raw material in various branches of medicine and industry. The calorie content of peanuts is approximately 550 kcal per 100 g of product, while it contains 26.3 g of protein, 46 g of fat, 9.9 g of carbohydrates and 7.7 g of fiber. Peanuts have an extremely beneficial effect on the renewal and growth of cells and tissues.

It is used as a mild choleretic agent and, despite the high calorie content of peanuts, is valued as a product that normalizes blood cholesterol levels. It also has a beneficial effect on libido and potency, helps to concentrate attention, improves memory, and is recommended for fatigue and insomnia.

Despite the calorie content of peanuts, they are extremely popular all over the world. Its homeland is considered to be Brazil, and it ranks second in the world among agricultural crops. Even during the times of the Incas, this annual crop was cultivated in the territory of modern Peru. Almost half of the peanuts consist of vegetable fats (with more than 8% of the product being saturated fatty acids) and 30% of proteins.

In addition, peanuts are rich in vitamin PP (B3) or nicotinic acid (14 mg per 100 g of product), which is an antipellagric factor and protects against dementia (dementia, Alzheimer's disease), intestinal disorders and inflammation of the skin. The valuable properties of the product are manifested when it is prepared correctly, that is, fried without oil and other food additives.

Peanuts: calories, composition and valuable properties

Despite the high calorie content of peanuts, healthy fats its composition promotes weight loss. In terms of its valuable properties, peanut oil is practically not inferior to olive oil. At the same time, the calorie content of peanuts should be taken into account and not exceed the maximum daily dose of the nut - no more than 50 g. 100 g of peanuts contain the following amount of nutrients:

Nicotinic acid (vitamin PP) – 14 mg;
Thiamine (vitamin B1) – 0.74 mg;
Riboflavin (vitamin B2) – 0.11 mg;
Pantothenic acid (vitamin B5) - 1.767 mg;
Pyridoxine (vitamin B6) – 0.348 mg;
Folic acid (vitamin B9) – 240 mcg;
Ascorbic acid (vitamin C) – 5.3 mg;
Tocopherol (vitamin E) – 10.1 mg;
Niacin – 18.9 mg;
Choline – 52.5 mg;
Calcium – 76 mg;
Magnesium – 182 mg;
Sodium – 23 mg;
Potassium – 658 mg;
Phosphorus – 350 mg;
Iron – 5 mg;
Zinc – 3.27 mg;
Copper – 1144 mcg;
Manganese – 1.934 mg;
Selenium – 7.2 mcg.

Peanuts are rich in antioxidants (polyphenols), which prevent the development of cardiovascular and oncological diseases, protect against premature aging. Despite the calorie content of peanuts, the inclusion of the product in various diets for weight loss is based on the feeling of satiety that it gives. The plant proteins contained in peanuts are balanced in terms of the essential and essential amino acids they contain, therefore they are perfectly absorbed during the digestion process.

Among other things, peanuts have a hepatoprotective effect; they promote normal hematopoiesis and renewal of epithelial cells, including vascular epithelium, and improve memory, attention and hearing.

Eating peanuts in excess can cause negative consequences. First of all, this leads to a rapid increase in body weight. Digestive disorders and allergic reactions (itching, nausea and vomiting, abdominal pain, Quincke's edema and even anaphylactic shock) are also observed. Considering the richness of peanuts in calories, it is indicated in the diet for severe illnesses and exhaustion.

The product is rich in vitamins B1, B2, B5, B6, B9, choline, vitamin C, E, PP, as well as minerals potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, selenium, zinc.

Calorie content of peanuts in chocolate per 100 grams is 580 kcal. 100 g of product contains 13 g of protein, 42 g of fat, 37 g of carbohydrates.

Chocolate covered peanuts are a sweet product that combines both benefits and harm. The benefits of such sweetness are associated with the high content of vitamins and minerals in nuts. The harm is due to the use of chocolate in the product, which promotes weight gain. excess weight which increases the risk of developing diabetes.

TO harmful properties Chocolate is also believed to increase allergies and create an energy imbalance in the body.

Calorie content of roasted peanuts per 100 grams

Calorie content of roasted peanuts per 100 grams is 603 kcal. 100 g of nuts contain 26.9 g of protein, 49.8 g of fat, 13.2 g of carbohydrates.

To fry peanuts with salt, you need:

sort through the nuts and remove those that have already spoiled;
Rinse the peanuts in a colander;
leave the nuts on a towel to dry;
heat a frying pan, pour nuts onto it in a thin layer;
It is important to remember that when frying peanuts, you should stir them constantly. It is better to set the heat to low - the nuts will fry longer, but there is less chance that they will burn;
Pour the roasted nuts into a bowl and leave for 7 minutes. During this time the nuts will arrive.

Calorie content of salted peanuts per 100 grams

Calorie content of salted peanuts per 100 grams ( we're talking about about store-bought packaged peanuts) 633 kcal. 100 g of snack contains 28.9 g of protein, 53 g of fat, 11.1 g of carbohydrates.

Salted peanuts - not too much useful product. It is contraindicated for varicose veins, arthritis, gout, pregnancy (can provoke allergic reactions in the baby), and a tendency to edema.

Calorie content of glazed peanuts per 100 grams

Calorie content of sugar-coated peanuts per 100 grams is 490 kcal. 100 g of sweets contain 18.5 g of protein, 32.9 g of fat, 29.1 g of carbohydrates. To prepare peanuts in sugar you need 0.3 kg of peanuts, 8 tablespoons of sugar, 2 tablespoons of water.

Cooking steps:

fresh peanuts are fried without using oil in a frying pan;
fried nuts are peeled (relevant if you are preparing an unshelled nut);
sugar dissolves in water;
the nuts are mixed with the resulting sweet liquid and fried again in a frying pan;
the frying process does not stop until the nuts are completely dry;
The result of cooking is nut fruit with a sugar crust.

Raw peanuts are high in calories, but you can lose weight

Despite the fact that the calorie content of raw peanuts is quite high, nutritionists do not recommend completely abandoning them when losing weight. The fact is that this product is characterized by a high content of vitamins B, PP, D, which are indispensable for the health of the heart, blood vessels, brain, nervous system.

For people who have switched to a vegetarian diet, peanuts can become the main source of protein and healthy vegetable fats.

If you are of normal weight, you should not eat more than 30 g of peanuts per day. If you have extra pounds, then the consumption of nuts is reduced to 15 g per day.

Benefits of peanuts

The following beneficial properties of peanuts have been proven:

the product is used as a prophylactic against heart and vascular diseases (studies have shown that regular consumption of nuts reduces the likelihood of premature strokes by approximately 9–11%);
peanuts are shown to prevent blood clots;
the product inhibits the development of hemophilia due to its properties to improve blood clotting;
nuts are rich in B vitamins, so they help improve the health of the nervous system and increase resistance to stress;
peanuts are rich in antioxidants that remove toxins from the body;
the product improves the condition of the female reproductive system.

Peanut harm

Contraindications to eating nuts are:

tendency to flatulence, constipation, stomach and intestinal cramps;
overweight;
allergic reactions to nuts, manifested in the form of nausea, vomiting, diarrhea, skin irritation, itching, swelling;
varicose veins;
arthrosis and arthritis (due to the high protein content in the product).

Peanuts (also called “groundnuts”) are one of the most famous nuts. He has been known to us since childhood. Delicious and nutritious, it is more often used as a snack, appetizer, or as an ingredient for baking than as an ingredient in any dish (the exception is Eastern, Asian and Mediterranean cuisine, where many hot dishes and salads include peanuts). As a child, everyone loves peanuts, but as they grow up, many people give up this nut because of its high calorie content.

How many calories are in peanuts and can they be consumed without harm to your health and figure?

The calorie content of peanuts is 551 kcal - quite a lot to eat this nut in large quantities. However, you shouldn’t completely give up eating peanuts either - despite their high calorie content, peanuts are very nutritious and contain a lot of useful substances that the body needs to function. A handful of these nuts (30 g) contains many useful minerals, fiber, vitamins, including B vitamins, vitamin D, A, E, beneficial fatty acids and carbohydrates. In this case, the calorie content of a handful of peanuts will be only about 180 kcal. If you eat a handful of peanuts as a snack between breakfast and lunch, you will not only make it through until lunch without feeling hungry, but you will also eat less at lunch, which means you will feel better without overeating. Peanuts can also be substituted for an afternoon dessert - if you eat a few peanuts instead of a traditional sweet cake, your liver will not begin to intensively break down sucrose and produce insulin; which means you won’t feel sleepy after lunch, on the contrary, the vitamins and nutrients contained in peanuts have a positive effect on mental activity, so you will be alert, attentive, concentrated and happy, because peanuts, like other nuts, are an effective natural antidepressant . And the calories contained in peanuts will be processed by the evening, and there will be nothing left to be deposited on your sides and waist.

Therefore, despite how many calories there are in peanuts, they are recommended for those who are on a diet as a source of energy and nutrients.

By the way, the calorie content of roasted peanuts is as much as 626 kcal, because they are fried in oil. Therefore, it is recommended to fry the peanuts yourself, and not in oil, but on a dry baking sheet in the oven.

Calorie content of peanuts in chocolate – 430 kcal per 100 g. And the calorie content of salted peanuts, which is so popular among beer lovers, is 598 kcal per 100 grams. Obviously, fresh peanuts are the healthiest.

Nutritional value and calorie content of peanuts

The main sources of calories in peanuts are fats and carbohydrates. Fats provide the largest amount of calories in peanuts - about 2/3.100 grams of nuts contain 45 grams of vegetable fat. These fats are easily digestible, it is not difficult for the body to break them down and obtain energy from them, unlike animal fats, which, almost unchanged, are immediately stored in the calorie content of peanuts - carbohydrates. There are only 9 grams of them in 100 grams of nuts, more than half are fat reserves. Another source is complex carbohydrates (starch, which is converted into glucose in the body), about 40% are simple (mono- and disaccharides). In addition, peanuts contain about 8% fiber, which is not digested and has no nutritional value, but is a necessary substance for digestion, and also absorbs and removes waste, excess water and salt, toxins and excess cholesterol from the body. Not only as a source of peanut calories, but also as an important building material for cells and an essential participant in all chemical reactions In the body and the synthesis of new enzymes, amino acids and cells, proteins act - they make up more than ¼ of the mass of peanuts.

What are the benefits of peanuts?

In addition to proteins, fats, carbohydrates and fiber, peanuts contain many useful minerals and vitamins. For example, B vitamins are thiamine, riboflavin, niacin, pantothenic and folic acids, pyridoxine, niacin and choline. B vitamins are extremely important for humans - firstly, they are involved in the metabolic process, the breakdown of fats and carbohydrates for energy, and water-salt metabolism. B vitamins are also necessary for cellular synthesis and are responsible for the production of many hormones and enzymes. B vitamins are needed for the functioning of all organs and systems of the body, especially for the normal functioning of the nervous system and brain: they improve memory, alertness, reaction, increase brain activity, relieve headaches and migraines, improve sleep, cope well with stress, depression, nervous disorders and anxiety. B vitamins are effective antioxidants; they slow down the aging of the body, prolong youth and effectively fight free radicals, which prevents the occurrence of cancer. Also, thanks to B vitamins, the condition of the skin, nails and hair improves.

Peanuts also contain vitamins such as vitamin E - an antioxidant, vitamin C - an immunomodulator, vitamins A and D, which we need for growth and development. Calcium, fluorine and phosphorus are building material for bones and teeth, iron prevents anemia, iodine is necessary for metabolism and the proper functioning of the brain and nervous system, magnesium is responsible for many processes in the body and improves our appearance, iron prevents anemia, potassium removes toxins, fluids and salts from the body, and also has a beneficial effect on the condition of hair, skin and nails, selenium slows down aging and prolongs youth and beauty, sodium normalizes water-salt balance.

Due to the globulin content, peanuts strengthen the immune system and increase blood clotting. Peanuts also have a mild choleretic effect, which speeds up the process of digesting food and breaking down fats. Peanuts strengthen the circulatory system and heart muscle. Like many other nuts, peanuts have the best effect on sexual power - thanks to vitamins and minerals, sexual desire increases, and thanks to the high calorie content of peanuts, sexual capabilities become much wider.

Peanuts are called “the nut of athletes.” The high calorie content of peanuts and very high protein content make it an ideal product for those who play sports: proteins are involved in the formation of muscle mass, and the high calorie content of peanuts and their easy digestibility make it an excellent source of energy for those who need a lot of it. Therefore, peanuts have long been widely used in the manufacture of sports nutrition.

Why are peanuts dangerous?

In addition to the high calorie content of peanuts, which limits its consumption by obese people, there is another danger in this healthy and nutritious product. The fact is that peanuts are a powerful allergen. Many people suffer from peanut allergies - they cause itching, rashes, swelling, nausea, and in particularly severe cases can even cause anaphylactic shock. They are also quite hard on the digestive system, so peanut consumption should be moderate.