How to cook oatmeal on milk step by step. How to cook oatflakes - the best guidebook. Porridge with meat in a slow cooker

Want to know how to cook oatmeal on milk in different ways and with different ingredients? Then check out this article. It contains interesting and simple recipes.

Useful breakfast

The taste of oatmeal Many of us know since childhood. Someone loves this porridge, and someone is not. But the use of oatmeal for the body is difficult to overestimate. It contains vitamins B, providing hair growth and immunity strengthening. Oatmeal suits the human body with iron, calcium, potassium and fiber. It is prescribed during gastritis and constipation.

Want to establish the work of the intestine and the stomach? Then the oat porridge should be present in your diet. Reviews about her themselves for themselves. Most Russians consider this porridge with the most useful breakfast. And specialists with them fully agree.

Capture secrets

2. A small saucepan on 1/3 fill with water. I fall asleep oatmeal. Still with a spoon. Solim. You can add a slightly sugar. Cook porridge 10-15 minutes by setting the minimum fire.

3. Before serving, the oatmeal must be broken. We interfere with 5-7 minutes. Then we distribute porridge on deep plates. As a refueling can be low-fat sour cream. The English porridge is equally tasty and in salty, and in a sweet version. If you regularly use it for breakfast, then the feeling of cheerfulness will not leave you throughout the day.

Finally

We hope that you figured out how to cook oatmeal on milk. All recipes contained in the article do not require high time and products. - Not only a tasty and satisfying dish, but also a real storehouse of useful elements. There are many vitamins in it and which are easily absorbed by our organism. Oatmeal can eat children and adults. It is low-calorie, and therefore, it is great for people following the figure. And if adding dried fruits, fresh berries or pieces of fruit, it turns out an unusually delicious dessert.

Oatmeal has long ceased to be a symbol of "unloved food." Many hostesses learned to have a delicious cooking product. Oatmeal is an important element of PP nutrition for those who follow the figure and health.

Nutritionists provide recommendations how to cook oatmeal while preserving the maximum number of vitamins and minerals. The article has simple recipes for the preparation of delicious porridge on water and milk, in a slow cooker, with fruits, nuts, bananas, meat.

Use of oatmeal

Why is porridge so popular? Properly cooked oatmeal contains a complex of valuable substances:

trace elements: magnesium, iron, zinc, potassium, iodine, fluorine;
vitamins: groups B, ascorbic acid, retinol, k;
plant fiber for optimal intestinal functioning.

The use of oatmeal is healing the body. The natural product activates the intestinal peristalsis, speeds up the removal of toxins, normalizes the metabolic processes, the sense of hunger quench the sense of hunger. Important property - reducing the level of harmful cholesterol. Regular use of oatmeal reduces the risk of anemia.

Hercules flakes and other types requiring cooking for 10-15 minutes, bring the body more benefit than the processed and unpleasant fast food.

Oatmeal - a dish that must be in the diet of children and pregnant women. During weight loss, it is also useful to eat a porridge from solid purified grains in moderate quantities, without fail.

Oatmeal is slow carbohydrates, which are beneficial to the body. Helpful flakes retain a sense of saturation for a long time, reduced blood sugar, have an acceptable glycemic and insulin index. It is not by chance that oatmeal is useful to eat anyone who wants to lose weight, clean the vessels, reduce the risk of drainage diabetes. Hercules flakes have a high nutritional and energy value. The high percentage of fiber, the presence of "slow" carbohydrates allows for a long time to suppress the feeling of hunger.

The optimal option is a useful porridge in the morning to charge the energy, to provide the body with carbohydrates, vitamins, trace elements. In the evening you can drink a glass of natural yogurt or kefir with honey, but the cereal of Hercules for dinner should not be prepared.

How to cook on milk

Proportions - an important nuance. Many hostess noted: an increase in the norm of liquid or its lack does not affect the finished dish: porridge becomes too viscous or very liquid.

How to prepare oatmeal on milk:

boil 750 ml of milk, pour 20 g sugar, dissolve, fall asleep oatflakes (1 cup), mix. It is important to take a large saucepan with a thick bottom so that the dish is not burnt, and the milk did not affect. Make a stronger fire, constantly stirring, pecking the mass in this mode;
the next stage is the fatty porridge on a small fire for 5 minutes;
it remains to cover the container, remove from the fire, wait 5-6 minutes. Appetizing and useful oatmeal is ready. Serve with a piece of oil;
optionally, along with sugar, you can add on the tip of the soda knife.

Cooking porridge on water

It's not always at home there are milk, but it is often at this moment that I want to taste porridge on the basis of Hercules. Oatmeal on the water is less pleasant to taste, but there is a simple way out - add honey, pieces of peach, dried, prunes, banana, berries, raisins, walnuts in the finished porridge. Cinnamon at the tip of the knife + sliced \u200b\u200bapples with oatmeal is helpful and very tasty.

How to cook oatmeal on the water? The proportions are the same as for porridge on milk, the cooking process is similar. Water flakes do not need to cook more than it is possible to eat at a time. The cereal of Hercules for breakfast, even cooked without milk, with pieces of juicy fruits, vitrate, give the body a portion of vitamins, fiber and trace elements.

On a note! In some recipes they write that during cooking you can replace sugar with rigorous honey. The advice is not very correct: the bee product can not be heated above +45 degrees, otherwise all useful substances are destroyed. For this reason, you can add a teaspoon of honey later, on the finished, half a cooled dish: it will be so tastier, and more useful.

The hostess in the piggy bank will use simple and appetizing options for popular dishes. Oatmeal is perfectly combined not only with sweet fillers, but also with meat (in this case, flakes are boiled on the water).

Hercules with banana

How to cook oatmeal with banana:

flakes and milk - according to the main recipe (1: 3), cook porridge;
in a ready-made dish, add a banana sliced \u200b\u200bwith circles, a bit cinnamon;
serve in warm form;
bon Appetit!

For this recipe you can cook fragrant oatmeal for breakfast with strawberries. While the flakes are cooking, you need to cut berries in half, pour sugar powder to appear juice, then lay a juicy mass over the finished dishes. Optionally, you can crush the strawberry fork, mix with porridge. Be sure to add a little cream oil to each plate, wait until it melts, then decorate fragrant berries.

Porridge with meat in a slow cooker

It will take:

solid flakes, well purified - 1 cup;
creamy or vegetable oil - 50-60 g;
beef (cut), chicken, pork or turkeyatin - 300-400 g;
major bulb;
middle carrot;
tea (incomplete) spoon seasoning for meat dishes;
salt to taste.

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Step-by-step cooking recipe in a slower:

wash and clean vegetables, rinse, cut into medium cubes meat;
set the "frying" mode to warm up the multicooker;
pour oil, put onions, fry, then carrots and meat, salt, add the knife with ground black pepper on the tip and seasonings;
when the meat is roasted, pour 250 ml of hot water, turn on the "quenching" or "cooking" mode. Cooking time manually, depending on the type and variety of meat (chicken and turkeyatin stew about 30 minutes, beef - hour or more);
add a glass of oatmeal to ready-made meat, mix the components, to dissolve the mass, pour water. The optimal amount of fluid - porridge is covered with 1 cm water;
close the container, transfer control to "Porridge" mode;
serve the satisfying dish hot.

Breakfast with nuts and fruit

Excellent breakfast option. It takes a little time to prepare an appetizing dish, but the result pleases the hostess. You can take milk or water: in any case, the porridge will be delicious due to fruit and other fillers.

Recipe:

take flakes and water (milk) in a standard proportion (1 part of the cereals + 3 parts of the liquid);
cook porridge, remove the saucepan from the fire;
in this recipe, instead of sugar, you need to take a useful bee product;
when oatmeal cool down a bit, add 1 tablespoon of honey, mix thoroughly;
let it be a dish for 5 minutes under a closed lid;
dismix a useful porridge on plates, add pieces of chopped walnuts and apples. If desired, add cinnamon (1/4 of the year per serving).

How to cook delicious oatmeal: secrets

Five preparing secrets:

Use high-quality flakes, without a solid shell, so that the mouth does not remain unpleasant, stuck husk.
It is only a fresh porridge to eat: oatmeal is not a dish that is boiled several times.
Use quality milk.
For busy owners, you can scarce the cereal of Hercules in the thermocouple from the evening. In the morning you need a few minutes to add pieces of fragrant fruits to the finished breakfast.
Observe proportions.

On a note:

if the households do not want to eat porridge based on cereals Hercules, then you can prepare oat pancakes with fillers. Gentle, pleasant to taste, they will surely like passing family members. The benefit of undoubted - there is no grams of wheat flour and sugar in the dish, many microelements and vitamins;
mix 200 g of fastest oatmeal, add 1 egg, a bit cinnamon, 100 g no dry curd, ¼ large apple;
the pleasant taste of oatmeal attached not only to cinnamon, but also stale raisins (2 h. l.), 1/3 part of the banana, a little strawberry berries, an orange zest, 2-3 disos without bones. Select one or two ingredients, connect with oatmeal;
let break in the mass so that the flakes are sweeping for 15 minutes;
forming pancakes, fry in a frying pan (small fire), no need to pour in flour;
serve with sour cream. Preferably there are oat pancakes cooled.

Oatmeal on milk or water is the perfect dish for the wake-up day. Slow carbohydrates give energy, fiber warns the accumulation of slags in the intestines, vitamins, trace elements support immunity and correct metabolism. How to cook oatmeal? There is nothing complicated: you need to follow the instructions, follow the proportions. Throughout the year, you can modify the composition of the fillers, take access to the fruit for the season. Bon Appetit!

Video - Recipe for cooking useful oatmeal:

Oatmeal is the perfect breakfast option for the whole family. Oats and all its derivatives contain dietary fibers that quickly saturate the organism and allow you to not overeat. In oatmeal, complex carbohydrates contains - they digends slower than simple carbohydrates, which does not allow you to get drunk quickly; Also, carbohydrates are needed to work the brain and charge energy for the whole day.

Cooking oatmeal on milk need correctly to be delicious to everyone) Today's selection is devoted to these, these are these simple, but such delicious recipes.

How to cook oatmeal on milk - Basic recipe

This recipe is the basis of the foundation. Already in it after cooking you can add nuts, dried fruits, fresh fruits and berries. For cooking you need:

1 cup of oat flakes / Hercules;
1 cup of milk;
1 cup of water;
a pinch of salt;
1 tbsp. Sugar, if you want a sweet porridge.

How to cook oat porridge:

We take a small saucepan, put on the middle fire. Pour a glass of water and milk. Heat almost to boil.
As soon as the milk begins to boil the pans along the walls, add oatmeal or heroles.
Solim, add sugar (if you choose a sweet porridge) and mix. Cook 5-7 minutes if you took oat flakes, or 15 minutes - if the Hercules. If porridge seemed to you thick, then do not be afraid to add some milk or water.
Oatmeal on milk is ready. You can serve!

Recipe for oatmeal on milk with banana

This version of oatmeal cook is very simple, but the recipe is definitely original. For him you will need:

1 banana;
50 g. Natural yogurt, but you can take with additives;
1 cup of milk, cow or soybean;
1 cup of oat flakes;
1 tsp. Honey (for Sweat).

Banana straighten with a fork and interfere with yogurt and milk (if there is a blender, then you can use it). Pour the mixture into a small saucepan and bring to a boil.
Add oat flakes and cook porridge until readiness.
When applying, decorate with slices of banana and pour honey.

Oatmeal on milk - recipe without cooking

Spent slightly strange "recipe without cooking", but it is. This option is great for those in the morning too lazy to cook or simply do not have time. Ready porridge just get from the refrigerator and ready!

For the recipe you will need (1 portion):

1/2 cup of oat flakes;
1/2 cup of milk;
3-4 tbsp. conventional or vanilla yogurt;
seeds, nuts or dried fruits (your taste optional).

First three ingredients lay out in a plate and mix, you can additionally cover, leave for the night (you can put in the refrigerator).
In the morning get ready porridge, sprinkle with dried fruits or nuts on top. And oatmeal on milk without cooking is ready!
If you wish, porridge can be heated for 1-2 minutes in the microwave.

Calorie of oatmeal on milk

For those who worry about calorie food will be useful to know the calorie content and nutrients in oatmeal. The data below are shown on 100 g. The finished product is not dry out of the box.

Porch can be prepared from oatmeal or flakes. Crupes before cooking soaked for several hours and boiled for quite a long time: about 30-40 minutes. But it is the most useful and tasty.

Elwakt.com.

Flames are different types:

Extra number 1 - thin, large and most useful oat flakes. Cooking time is 15 minutes.
Extra No. 2 - thin smaller flakes, cook 5-10 minutes.
Extra number 3 - thin and smallest, suitable for baby food. Cooked quickly: 2-5 minutes.
Hercules - thick large flakes treated with steam and therefore less useful. Cook up for about 20 minutes.
Petal - thick flakes, but tender than Hercules, and boil faster: about 10 minutes.

Always read the instructions on the package: there is the exact time of the cooking of a particular type of flakes.

In what proportions cook oatmeal

Porch can be prepared on milk or on water. The volume of fluid depends on which consistency you want to get:

for liquid oatmeal on 1 part of cereals or flakes take 3-3.5 parts of the liquid;
for semi-napps - proportion 1: 2.5;
for viscous - 1: 2.

For one portion, a half-table of oatmeal or flakes is sufficient.

What can be added to oatmeal

Usually, porridge is cooked with sugar or honey: one portion is about one tablespoon of the sweetener. To enhance taste, you can also add a small pinch of salt and a piece of butter.

Additional ingredients:

berries, fruits and dried fruits;
jam;
candied fruit;
nuts;
chocolate or cocoa;
vegetables: carrots or pumpkin;
spices: Cinnamon, Carnation or Other (to taste).

PerfectFood.ru.

Heat water or milk. When the fluid starts to pour, add flakes or cereals, sweetener and pinch of salt. Stirring, bring porridge to a boil and burn fire.

Boil porridge until readiness, not forgetting to stir. Then remove from the fire, cover the lid and let it stand for a couple of minutes. At the end, add toppings, a slice of butter and serve to the table.

Uncletobys.com.au.

Connect in a plate of oat flakes, water, sugar and salt. Place in and prepare at maximum power of 1.5 minutes. Then mix the porridge and turn on the oven by another 20-40 seconds.

Watch that the oatmeal does not run away: if it boils, it means almost ready. Remove porridge and let it stand under the lid for a few minutes.

For cooking in a microwave, it is better not to use milk: it runs away very quickly. It is also better to take quick cooking flakes.

Noshon.it.

If you cook oatmeal in the morning for you - the feat, take up this evening. Just fill the flakes of a quick cooking (extra number 2 or 3) hot milk or water, add the remaining ingredients, cool down to room temperature, cover the lid and remove into the refrigerator. During the night, oatmeal will absorb all liquid, and porridge will be ready. In the morning you will only be able to warm it in the microwave.

Oatmeal is considered one of the most useful types of breakfast. She is for a long time charging energy, forcing me to lunch to forget about the feeling of hunger and numerous snacks. Cooked correctly, it comes out tasty, and its use becomes a pleasant process, which is needed for a good start of the day. Most of the people who follow the health, know how to make it possible to cook oatmeal, and prepare it regularly. The modern food industry produces oatmeal of different thinness of the grinding, which allows you to make dishes from it quickly, without spending a lot of effort. You can prepare oatmeal on water or milk, sweet and without sugar, with fresh or dried fruit, with vegetables and even with meat. Everyone will be able to choose the option of this useful kushan, taking into account its gastronomic preferences.

Features of cooking

Oatmeal, which we most often see on store shelves are not oatmeal, although they are made of it. Groats is not flattened, it is more firm and needs long cooking. Flakes were invented to do from it in order to reduce the time of cooking a delicious and useful breakfast. However, porridge from solid cereals, as nutritionists consider, remains the most useful. Therefore, the modern hostess will not prevent learning how to prepare oatmeal like cereals and from cereals of different grinding. To do this, she needs to know several important points.

In addition to solid oatmeal, there are oat flakes of different grinding. In our country, a certain classification has been adopted. Oatmeal flakes of the largest grinding are called "Hercules", sending us to the feats of the mythical character of Hercules, glorifying their power. Oatmeal of smaller grinding is called "Extra 1", "Extra 2" and "Extra 3". The higher the number in the labeling of the cereals, the smallest of its grinding. Recently, oatmeal has appeared even smaller and tender, do not require cooking: they are enough to pour boiling water and wait a few minutes. This significantly saves breakfast time, but reduces its value for the body itself.
Sometimes it happens that cooked oatmeal is grieved. Sometimes the problem is as water, but more often the cause is the wrong or too long storage of cereals. Fresh oatmeal has a dairy, sometimes cream shade, pleasantly smell like oatmeal. If their color and smell are confused, the cereals are better abandoned from cooking.
Hercules cereals requires preliminary preparation. First, it is thoroughly washed, larging the grains with hands, then over 2 hours soaked in cool water. Then boil the porridge on the water will take 40 minutes, on milk - an hour. If you cook porridge from oatmeal without its pre-soaking, it will take about two hours. In the morning, almost no mistress has a single mistress in the morning, therefore, more often for cooking porridge use oat flakes "Hercules" or "Extra".
Oatmeal of any grinding before applying is not required and not even recommended, especially if we are talking about small grinding flakes.
Time for preparing Oatmeal cereal depends on how coarse grinding they have. From "Hercules" porridge cooks for 20 minutes, from Flakes "Extra 1" - 15 minutes. Flakes "Extra 2" require 10 minutes of cooking. Porridge from Extra 3 flakes will be ready after 5 minutes. On the water, porridge is brewed slightly faster than milk, but this difference is insignificant.
So that the porridge does not burn, cook it is recommended in an enamelled saucepan with a double bottom. If there is no such dishes in the house, you can use the saucepan with a non-stick coating. Oatmeal porridge in a slow cooker leaves.
When cooking oatmeal from flakes in a slow cooker, it is recommended to use the Milk Poros program. If there is no such function in the unit of a specific model, you can use any program designed to prepare dishes from croup. It can be called "rice", "pilaf", "buckwheat" or somehow different. It is this program that is used to prepare porridge from whole oatmeal.
The cooking time of oatmeal in a slow cooker is 10-30 minutes, if it is boiled from flakes, 40-60 minutes - if it is prepared from solid cereals.
In order for milk when cooking porridge in a slow cooker, the walls of the multicooker bowl are about in the middle of it lubricate with butter. It turns out the border that milk when boiling cannot overcome.

Oatmeal is often complemented by fresh and dried fruit, even if it is cooked on water without sugar. It is especially well combined with bananas, apples and raisins. You can also add nuts to porridge, chocolate. The creamy taste of the dish will help to give the creamy oil. Tasty is oatmeal with pumpkin, vegetable roasted. Sometimes it is prepared with stew or boiled meat. Changing additives, you can get a kushan, which has unique organoleptic qualities. This allows you to significantly diversify a family menu, making oatmeal with a different taste to breakfast.

Proportions of cereals and liquids

The result during cooking porridge often depends on the correct ratio of cereals and liquid.

For the cooking of oatmeal from solid cereals per 100 g of the main product, it is recommended to take 400-500 ml of water or 600-800 ml of milk. If a mixture of milk and water is used, then at 100 g of cereals take 0.5-0.6 liters of liquid. The more fluid, the longer you have to cook porridge and the fat it will turn out.
When cooking oatmeal from flakes of any grinding on the water on a glass of oatmeal takes 1.5 glasses of water to get a thick porridge, or 2 glasses to prepare viscous.
When cooking milk porridges from flakes for receiving a viscous porridge on a glass of flakes take 2 glasses of milk. A viscous porridge will be released if milk take on 1 part more. The third glass of milk is usually added not immediately, but after the porridge will begin to thick. To obtain a 150-gram portion of oatmeal take a quarter of a glass of flakes and three-quarters of a glass of milk.
For children, a liquid milk porridge from oat flakes is boiled. Then 4 cups of milk add to a glass of flakes.
The proportions of cereals and liquids during cooking oatmeal in a slow cooker will be the same as when cooking it in a saucepan.

In a glass, a capacity of 250 ml is placed 95 g of the "Hercules" flakes, in a glass of 200 ml with a capacity - only 80 g.

Energy value Oatmeal, cooked on water without sugar and other additives, is only 90 kcal. Failure milk Hercules porridge has a powerful value of about 105 kcal. Sugar, fruits, oil and other ingredients can increase the calorie content of oatmeal up to 200 kcal and even more, so with these additives it is worth careful, especially if you follow the diet.

Important! Oatmeal is called the product of youth and beauty. It contains a significant amount of antioxidants that help the body to withstand the devastating effects of free radicals, and biotin necessary for a good skin and hair condition.

Also in OSA many substances that help improve the condition of the heart and blood vessels.

Oatmeal, of which porridge are usually boiled, contribute to the gentle cleansing of the intestine.

The complex of vitamins and minerals contained in the Hercules flakes helps maintain the body in a tone, has a well-fascinating properties.

However, every day there is oatmeal specialists do not recommend, especially children and older people, as there are substances in OVE, preventing calcium assimilationthat can negatively affect health. Oatmeal children give only 8-10 months and no more than 1-2 times a week.

Oatmeal porridge from solid cereals on water

oat groats (solid) - 100 g;
water - 0.5 l;
salt - 2 g;
cream or vegetable oil, sugar - to taste.

Cooking method:

Rinse the croup to clean water, put in a saucepan, pour with water. Leave for 2 hours.
Rinse the croup, return to the pan, pour with clean water.
Bring water to boil, boil the oatmeal of 40 minutes, periodically removing the adhesive film from the surface.
Add oil, sugar and salt, mix.
Pull the porridge on the slow fire for 5 minutes.
After removing the saucepan with porridge from the fire, wrap it up and leave for another 20-30 minutes.

Porridge, welded on water from solid oatmeal, is considered the most useful. It is her that it is recommended to eat those who keep a diet.

Hercules porridge on the water

oatmeal "Hercules" - 40 g;
water - 0.2 l;
salt - chip;
sugar (not required) - 5-10 g;
creamy oil (not required) - 20 g.

Cooking method:

Boil water, pour sugar and salt into it. Stir up to their complete dissolution.
Pass the Hercules flakes, mix. Cook, periodically stirring, 15 minutes.
Add the oil, mix porridge. Remove the saucepan from the fire.
Wrap a pan with a casing towel and leave for 10-15 minutes so that it reaches readiness.

Oatmeal on the water can be prepared without sugar. Creamy oil is allowed to replace vegetable. Often supporters of healthy nutrition squeeze with linseed oil. This product when heated becomes low-oat, so it is added to the ready-made porridge spread over to plates. Sugar in porridge can be replaced with honey. It is also desirable to add to the ready-made Kushan, so that it retains the maximum of useful properties.

Oatmeal Milk Flakes

oatmeal - 40 g;
milk - 0.3 l;
sugar - 10 g;
salt - chip;
water - 20 ml;
creamy oil - 25

Cooking method:

On the bottom of the pan, spoil the spoonful of cold water - it is necessary that the milk does not burn.
Add a glass of milk. Bring it to a boil.
Press in boiling milk sugar and salt, stir.
Add oatmeal. Boil porridge until it starts thick.
Add the remaining milk, mix. Join the porridge still a couple of minutes, mix, remove from the fire.
Add oil to porridge, mix.
Cover the saucepan with a lid, wrap, leave for 10-15 minutes. During this time, porridge thickens a little and acquires optimal consistency.

Porridge welded from oat flakes on milk, it turns out tender and tasty. She likes both adults and children.

Oatmeal Flakes on Milk and Water

oatmeal - 80 g;
water - 0.4 l;
milk - 0.2 l;
salt - chip;
sugar - 20 g;
creamy oil (not required) - to taste.

Cooking method:

Boil water, add sugar and salt into it.
Stirring water, pumped into it in advance the measured amount of flakes.
Join 3-5 minutes (depending on the grinding of flakes).
Add milk, mix. Boil until readiness.

Arriving a porridge on plates, put in each slicer of cream oil, it will make the dish more delicious, amplifying the creamy notes.

Dairy porridge from oat flakes in a slow cooker

hercules flakes - 95 g;
milk - 0.75 l;
salt - chip;
sugar - 20 g;
creamy oil - 30 g

Cooking method:

In the bowl of the slow cooker, pour flakes, salt and sugar.
Creamy butter in about the middle of the altitude of the multicooker bowls, draw a line - it will be the border that milk will not be able to overcome when boiling. Put the remaining oil on flakes.
Pour the multicooker milk in the container, mix.
Turn on the unit by activating the Milk Poros program. With its absence, run the program "Porridge", "Crupes", "Rice" or similar to it. Set the timer for 10 minutes if oatmeal has the finest grinding, 20 minutes - if the Flakes "Extra 2" or "Extra 1". When cooking cereal from the cereal "Hercules", set the cooking time for 30 minutes.

After completing the program, leave porridge in the heating mode for another 10 minutes, then it will become much more tastier.

Oatmeal of solid grain with vegetables in a slow cooker

whole oat groove - 100 g;
water or broth - 0.5 l;
onions - 100 g;
carrot - 100 g;
refined vegetable oil - 40 ml;
salt, spices - to taste.

Cooking method:

Rinse the croup, soak for 2 hours in cool water.
Onions free from husks, cut into small cubes.
Carrot Dreasure, wash, dry the napkin, grind on a grater with large holes.
In the bowl of the Multicooker, pour the oil, put onions and carrots in it.
Turn on the device by activating the "frying" program. If your multicooker model has such a program, activate the Baking Program.
After 10 minutes, turn off the device. In the bowl of the multicooker, pumped the prepared croup. Add salt and spices, mix.
Fill food with water. Run the device in the cooking mode from cereals for 40 minutes.
Mix porridge. Leave it for half an hour in heating mode.

Porridge from whole oats can be cooked with stew, then it will be more tastier. The stew is added 40 minutes after cooking porridge is basically mode and continue to prepare in it for another 20 minutes. In heating mode, then tomorrow the porridge is optional.

Hercules porridge with fresh berries

hercules flakes (coarse grinding) - 95 g;
water - 0.5 l;
fresh berries - 100 g;
sugar (not required) - 10-20 g;
salt - shrink.

Cooking method:

Hercules flakes mix with salt and sugar. Put in a saucepan.
Boil the water, pour the Hercules flakes, mix.
Put a saucepan on fire. Join porridge on low heat for 15 minutes.
Thrick, wash the berries. You can also remember them, but it is not necessary.
Put berries or purees of them in a saucepan with porridge, mix. Boil 5-7 minutes until porridge is ready.

Porridge can be welded with frozen berries, but then sugar will have to add necessarily, since frozen berries usually turn out to be significantly fresh sour.

Oatmeal on milk with raisins

oatmeal Flakes "Extra" - 100 g;
water - 0.25 l;
milk - 0.5 l;
raisin - 100 g

Cooking method:

Raisins pour boiling water, after 5 minutes the water to drain, squeeze the raisins.
Distribute the milk to boil.
Pass the cereal from oats, mix.
Join porridge 5 minutes.
Add sparkling raisins and boil porridge until readiness.

Raisins can be replaced by other dried fruits, having previously styled and cutting them into pieces. Then the porridge does not prevent add a little sugar, as the raisins are sweeter and dried.

Porridge from oats is useful and tasty. It can be welded from whole cereals or oatmeal. People who observe the diet prefer to cook oatmeal on the water. Children more like oatmeal on milk. Often it is kushan jumped with fresh and dried berries, fruits, less often with meat or vegetables. All dishes are good in their own way and deserve to take a place in the diet of a person who follows health.