5 most effective diets. Effective diets for weight loss - rating of the best. Time and frequency of meals does not matter for weight loss

There are situations in life when you need to very urgently, well, simply, very urgently, to lose weight as quickly as possible. And there’s not much time to spend looking for practical advice.

Hm?! - As they say in advertising, you are incredibly lucky! - Actually it is so. We have compiled a list of the most popular, practice-tested diets for fast weight loss, based on discussions on various forums dedicated to the topic of rapid weight loss.

There can be many reasons for losing weight quickly: preparing for the beach season, some important event, or in order to attract the attention of the opposite sex. (relevant for both women and men), and your favorite dress reveals some figure flaws, or a business suit is too tight, jeans don’t fit, in a word, the whole wardrobe is useless. In general and in particular, there can be many reasons for going on a diet for weight loss, but each person has their own, so we will not find out the reasons, but rather find out whether there are really effective diets for quick weight loss?

Definitely yes! But most women question the existence of effective diets for quick weight loss. And in vain, there are such diets, but unfortunately, after such diets it is not possible to consolidate the achieved result, perhaps that is why they cause distrust. But by using a diet for quick weight loss, you achieve the desired result, quickly lose weight and acquire those body shapes that you consider ideal for yourself, or at least acceptable.

What is gratifying is that in our time, diets delight us with their variety, among which a significant part is occupied by effective diets for quick weight loss. And although effective diets for quick weight loss require iron willpower and motivation, the reward is not long in coming, in the form of a slimmer waist and getting rid of saggy sides.

In fact, there are more than a hundred truly effective diets for quick weight loss; in this article, you will learn about the most effective diets for quick weight loss in the form of a rating TOP 10. The duration of such diets is from two to seven days. (rarely happens 2 weeks), and they allow lose from 2 to 10 kilograms.

About the advisability of rapid weight loss and how to choose the right diet for rapid weight loss

Of course, it would be right to contact a nutritionist, but if you do not have such a desire or financial opportunity, then you should know that all nutritionists agree that quick loss weight gain can lead to undesirable health consequences. Therefore, take your medical card, look at what diseases you have suffered from, perhaps some chronic disease that you have already forgotten about is still occurring in a latent form. If so, then the diet you have chosen is mandatory should be agreed with a nutritionist or at least your attending physician.

Once you are convinced that you do not have chronic diseases and are confident in your abilities, you can begin choosing a diet. To choose the right diet, first of all decide in what time frame and for what purpose you need to lose weight. That is, if you need to quickly lose a few kilograms before some important event, this is one time period and a load on the body with a short-term effect (because the weight will very soon return to the levels that were before you went on a diet), preparing for the beach season is another, or you can slowly but surely lose weight on a gentle, “balanced” diet, the effect of which will last for a long time. for a long time without any particular harm to health.

If you still need to lose weight very quickly, then try to choose an effective diet for quick weight loss, but one that is more or less gentle. And remember that diets for quick weight loss are really effective and give quick results. You will lose a few kilograms and easily “fit into” your favorite dress or jeans, but no matter how quickly you get rid of those extra pounds, they will return just as quickly. But still, diets for quick weight loss are very often exactly the lifesaver that saves you at the right moments!

1. When choosing a diet for quick weight loss, you need to choose a diet that is based on a product available to you, because the vast majority of diets for quick weight loss are mono-diets, consuming one product;

2. The food products in a diet for quick weight loss should be to your liking, to your taste, as has already been said, most of these diets are mono-diets and if you don’t like the product, it will be difficult to maintain such a diet;

3. To make the time you are on a diet more comfortable, choose a diet in which dishes are prepared quickly and easily in order to spend less time in the kitchen and not be tempted by other foods;

4. And of course physical activity. Increasing physical activity is a prerequisite in the fight against excess weight. It could be 20-30 minutes of doing simple physical exercise in the morning, recreational jogging, swimming, cycling, Gym, or at least long walks.

Only a properly selected diet, with strict adherence to the rules and recommendations, will help achieve the desired result. Therefore, this article offers diets to choose from the TOP 10 most effective diets for quick weight loss.

Among the variety of diets for quick weight loss, there are the most effective and fastest express diets that were specially designed specifically for quick weight loss. The most effective diets for rapid weight loss are, as a rule, mono-diets and low-carbohydrate diets.

The most effective diets for quick weight loss are mono-diets

On a mono-diet you can lose from 2 to 10 kg in 7 days. It all depends on your initial weight, if your weight is slightly higher than normal, you will lose 2-3 kg, and if it’s significant, you can get rid of 10 kg. excess weight.

The essence of the mono-diet is to eat the same type of food for 7 days - this is one of the most effective diets for quick weight loss. But such a diet has one significant drawback: for 7 days, eat only one type of product, which is extremely difficult to sustain. But fortunately, there is a proven diet, the results of which will be identical, but in order to endure it you will not need to make any special moral efforts or test your willpower.

This diet has a name "7 petals", this diet lasts 7 days and consists of 7 different mono-diets. The essence of the “7 petals” diet is to alternate protein and carbohydrate days, due to which the body begins to consume fat reserves to obtain the necessary energy.

The order of alternating protein days with carbohydrate days

The “7 petals” diet method is based on alternating protein days with carbohydrate days, due to which fat reserves are burned faster, and accordingly the process of losing weight occurs faster. One of important conditions The “7 petals” diet is about following a certain sequence of days. (each day is assigned a specific type of product), during the day you can eat only permitted foods and it is strictly forbidden to transfer the type of product from one day to another, or change places.

The sequence of alternating protein-carbohydrate days:

1. Fish day;
2. Vegetable;
3. Chicken;
4. Cereal;
5. Curd;
6. Fruit;
7. Drinking.

Rules of the 7 Petals Diet

For the “7 Petals” diet to be effective, you must follow several rules:

1. It is imperative to adhere to the sequence of alternating protein-carbohydrate days;
2. Completely exclude alcohol, flour products, sugar, and various sweets from the diet;
3. You need to drink at least 1.5-2 liters of water per day;
4. It is forbidden to drink liquid while eating; you can drink water or other drinks half an hour before meals or an hour after; it is better to avoid coffee altogether;
5. Products prescribed by the diet can be consumed both thermally processed and raw. It is prohibited to fry foods; you can steam, boil or bake them.

No-carbohydrate diet for very fast weight loss - “no-carbohydrate diet for fashion models”

It is believed that the most effective diet for quick weight loss, this is a carbohydrate-free diet; for example, consider the “carbohydrate-free diet of fashion models.” This diet is used when you need to lose weight very quickly, for example, before going on the catwalk, hence the name “carbohydrate-free diet for fashion models.” The diet in question cannot be called easy, despite the fact that it lasts only 3 days, but the effect of its implementation is very significant; in three days of this diet you can lose up to 5 kilograms, depending on weight and metabolism.

All products that are not included in the menu are prohibited during three days. Based on the menu that this diet allows, you can make a simple calculation of food intake by the hour, let’s say you had breakfast at 9:00 in the morning, then your last meal will be at 15:00, and the rest of the time before going to bed you will only need to drink clean water, the more the better, but not less than 1.5 liters per day.

Example of a “no-carbohydrate diet for fashion models” menu

• In the morning: an egg cooked “in a bag” or soft-boiled;
• After 3 hours - a cup of tea without sugar and 170 g of cottage cheese;
• After another 3 hours, repeat the intake of tea and cottage cheese (170 g);
• Skip dinner;
• Drink as much water as possible.

TOP 10 most effective diets for quick weight loss

Below is a list of the TOP 10 most effective diets for quick weight loss with the duration of their implementation, the result in the form of extra pounds lost and the products that form the basis of each of the proposed diets.

Low-carb diet for fashion models duration 3 days, lose weight by 2-3 or 5 kilograms, depending on metabolism, age and initial weight. The diet is considered heavy because... Only 350 g of cottage cheese and one egg per day are allowed, you skip dinner and drink only clean water for the rest of the day.

Diet 7 petals lasts 7 days, you can lose weight from 2 to 10 kg. The diet is considered more or less easily tolerated, unlike other mono-diets.

Kefir diet lasts 7 days, you can lose 4-5 kilograms. The diet involves daily consumption of kefir in a volume of 1.5 liters.

Fresh juice diet lasts 3 days and guarantees rapid weight loss, but it is difficult to maintain such a diet; you can lose weight by an average of 3 kg. Freshly squeezed juice from grapefruits, oranges and lemons should be drunk three times a day. In between, drink only water.

Hollywood Diet more or less gentle, lasts two weeks, during which you can lose an average of 7 kg. In this diet, you need to completely exclude flour products, monitor the amount of salt, sugar and fat consumed.

Cabbage diet It is considered very effective: in 7 days you can lose up to 5 kilograms. The dishes on the menu are quite tasty, with virtually no fat.

Buckwheat diet duration is 1-2 weeks, you can lose weight by 4 or 8 kg. During the entire diet, you eat buckwheat porridge, which is prepared by pouring boiling water and bringing it to a swollen state.

Soup diet lasts 7 days, you can lose weight by 5 kg. Soups can be prepared from everything except: meat, seafood, potatoes, legumes. It is also prohibited to add spices and butter, maybe just a little salt. Bread and flour products cannot be eaten.

Japanese diet duration 2 weeks, you can lose up to 8 kilograms. It is based on seafood, but there is one condition: all dishes must be prepared without salt.

Brazilian diet duration 7 days, you can lose weight by 4 kg. It is based on fruits, vegetables and vegetable soups.

On the eve of the New Year, many strive to get rid of extra pounds and centimeters at any cost in order to shine slim figure in a festive outfit at New Year's celebrations. We interviewed well-known nutritionists to find out which diets their patients most often choose when trying to get in shape.

As you know, the best diet is the one you can follow throughout your life. Alas, not everyone is guided by this postulate, rushing to urgently lose weight before the holiday.

Malysheva's diet

(193 thousand requests per month in the Yandex system)

Elena Malysheva's diet is a set of ready-made food for weight loss, designed for 4 meals daily. The effect of the diet is due to the low calorie content of foods (800-1200 kcal), a minimum of fat, salt and sugar. Every week you also need to have a carbohydrate fasting day, on which you can eat only cereals.

PROS: No need to waste time preparing food. Eating frequently relieves hunger. Weight loss occurs gradually, at a safe pace (up to 6 kg per month), preventing health risks due to rapid weight loss. Since the diet is balanced in nutrients, it can be followed for a long time.

CONS: Many people complain about the “tidy sum” that they have to pay for ready-made sets consisting of the most simple products - cereals, eggs, vegetables, chicken, fish, cereal bars and the like. After all, cooking eggs, cereals and chicken soups- it’s not expensive either in terms of money or time. And counting calories with a minimum of practice will not cause any trouble.

Ducan's diet

(115 thousand requests)

The Dukan diet refers to high-protein or low-carbohydrate diets. The basis of the diet is protein products, but carbohydrates and fats are reduced to a minimum. Protein nutrition in conditions of severe deficiency of other nutrients forces the body to intensively use up its fat reserves.

PROS: The diet imposes virtually no restrictions on the amount of food - only on the choice of products. Weight decreases at a rapid pace - up to 3-5 kg ​​per week.

CONS: The diet is not balanced in nutrients, is poor in vitamins and minerals, and therefore carries high health risks. The first of them is the development of ketosis (carbohydrate starvation), expressed in loss of strength, decreased immunity, increased cholesterol in the blood, swelling and headaches. This diet has an impressive list of contraindications and poses a serious threat to the body - especially for gastrointestinal tract, nervous and cardiovascular systems.

(51 thousand requests)

The buckwheat diet refers to mono-diets based on the consumption of one product. The food consists of small portions of steamed buckwheat without salt, oil or other additives. Weight loss due to a poor and monotonous diet.

PROS: Simplicity and low cost of the diet, normalization of blood cholesterol levels, rapid weight loss (up to 5 kg per week).

MINUSES: Tasteless, monotonous food poses a big psychological and physiological problem: irritability, weakness, dizziness develops, headache and other malfunctions in the body. Due to nutritional deficiencies, this diet should not be followed for more than two weeks. There is a large list of contraindications. At the end of the diet, the lost weight comes back, and, as a rule, with excess.

(34 thousand requests)

The kefir diet is also a mono-diet based on the consumption of low-fat kefir. In more gentle options, a minimum number of other dietary products: apples, vegetables, lean meat. Weight loss is explained by the low calorie diet and the diuretic effect of kefir.

PROS: Simplicity and affordability of the product, accelerated rate of weight loss - up to 5 kg per week.

CONS: This diet is designed for short term, since if it is followed for a long time, disorders of the digestive system develop: gastritis, intestinal upset, flatulence. There is a fairly extensive list of contraindications. Due to the ban on many foods, the diet is difficult to maintain psychologically. After finishing the diet, the weight quickly returns.

Diet "Doctor Bormental"

(33 thousand requests)

The nutrition system according to “Doctor Bormenthal” is not a diet in the classical sense. Rather, it is a healthy, balanced and varied diet plus psychological support and motivation that helps patients follow dietary recommendations with pleasure and enthusiasm.

PROS: This method, unlike others, includes long-term customer support from experienced specialists. A professional approach ensures effectiveness, safety and reliable prevention of relapse of extra pounds. Clients are taught to practice how to write proper diet, rich in all nutrients, targeting your individual taste preferences. There are no bans on products: only their quantity is regulated. The physiological nature of nutrition and psychological comfort make it easy to adhere to this system throughout your life.

CONS: Group psychotherapeutic trainings, personal supervision, individual consultations, diet analysis and constant psychological support are not a cheap pleasure. As a rule, this method is resorted to by people who have unsuccessfully tried many diets and are desperate to lose weight on their own.

(32 thousand requests)

The Kremlin diet, like the Dukan diet, is low-carbohydrate - with the difference that fats are not limited. Its operating principle is to minimize the saturation of the body with carbohydrates by replacing them with proteins and fats. Thus, the cause of weight loss is artificially created carbohydrate starvation of the body.

PROS: No feeling of hunger, rapid rate of weight loss - up to 5-6 kg per week.

MINUSES: A complete ban not only on sweets, but even on cereals, potatoes and bread - not everyone can endure such deprivations. Being saturated with fats and poor in vitamins, microelements and fiber, the Kremlin diet creates risks for the cardiovascular system, liver, kidneys, gastrointestinal tract and has a huge number of contraindications.

(31 thousand requests)

The “6 petals” diet is based on the principles of mono-diet and separate nutrition. The essence of its action is the daily separate consumption of foods according to the main nutritional components - proteins, carbohydrates and fiber, as a result of which the body finds itself in conditions of shortage of certain necessary substances. There is also a limit on the volume of foods to create a calorie deficit.

PROS: Short term and quick effect: in six days of the diet you lose 4-5 kg.

MINUSES: Feeling of hunger, complete refusal of sweets and starchy foods, boring, monotonous diet (you can only eat one product every day of the diet). Due to a poor diet, there are many contraindications. After returning to the regular menu, the lost kilograms, as a rule, return.

(15 thousand requests)

The name speaks for itself: we are talking about a diet, following which you need to consume only one permitted product or a small group of products. We have already touched on this topic, talking about buckwheat and kefir diets. There are also a great many mono-diets in various variations: rice, fish, vegetable, fruit, cottage cheese and even chocolate.
PROS: Obvious advantages include simplicity and low budget. Typically, mono-diets do not last more than 2-3 days, so they are unlikely to have time to cause damage to physical health and psyche.

DISADVANTAGES: Mono-diets do not provide any dietary variety. No matter how healthy a product is, it will not be able to meet the need for the entire spectrum of nutrients. The body needs fats, proteins, and carbohydrates - therefore any long-term mono-diets are harmful to health. In addition, the results of mono-diets are usually unstable: as soon as you return to a normal diet, the kilograms you lost will return.

(7.5 thousand requests per month in the Yandex system)

The Mediterranean diet is a nutritional system that corresponds to the food traditions of the peoples of the Mediterranean countries. The diet is based on unrefined cereals, flour products from durum wheat, vegetables and fruits, supplemented with dairy products, eggs, nuts, olive oil, fish and lean meat. Only store-bought sweets, sausages, animal fats, snacks and other fatty, high-calorie foods are excluded from the diet.

PROS: An undeniable advantage is the balance and variety of the menu. Eating 5 times a day in sufficient portions promotes satiety and good health. Weight loss is underway at a slow pace, but its results are relatively stable.

CONS: Products on the Mediterranean diet must be natural, high quality and freshly prepared, which requires a significant investment of time and money. Lovers of sweets, pastries, sausages and smoked meats will find it psychologically difficult to give up these dishes.

(6.2 thousand requests per month in the Yandex system)

The apple-based diet is an express diet. Its options are represented by a mono-diet or a combination of apples with a small amount of other dietary products: kefir, cottage cheese, buckwheat, eggs, etc.

PROS: Easy to use and quick results. The diet is suitable for those who love apples, but for others it will be difficult to adhere to due to dietary monotony.

DISADVANTAGES: The diet does not provide a lasting feeling of fullness and provokes diseases of the gastrointestinal tract. The results of weight loss are very unstable.

conclusions

As you can see, there is a great variety of diets - there is plenty to choose from! But, in any case, before following any strict diet, we recommend that you consult a doctor, since chronic diseases, allergic reactions and other health problems can be a good reason for abandoning the diet.

And one more important warning. Following the popular belief “the faster the weight is lost, the better,” when compiling the rating, we included rapid weight loss with a particular diet as a “plus.” However, from a medical point of view, this is an absolute minus. No matter how attractive the short-term prospects of diets may seem to you, remember that if the weight goes away too quickly, it comes back even faster.

The main principle that should be followed in the pursuit of beauty is not to harm your body. And if on the eve of the holidays you are faced with an alternative: to maintain your health or to squeeze into an elegant dress one size smaller for a couple of evenings, then the choice is obvious, isn’t it?

Add it to the wall!

An effective diet is one on which you can lose weight quickly and without harm to your health. Homemade diets are good because a set of dietary products is usually available in any store, and the dishes can be prepared with your own hands.

10 most effective diets:

1. Ducan's diet
2. Protasov's diet
3. No carbohydrate diet
4. Water diet
5. Porridge diet
6. Diet "7 petals"
7. Generalov's ketogenic diet
8. Diet "Ladder"
9. Buckwheat diet
10. Diet "6 petals"

Effective diets for losing weight at home

Ducan's diet

The basic principle of Pierre Dukan's effective diet is a strict alternation of nutritional stages and adherence to a specific menu for weight loss. The Dukan diet is so popular because it helps not only to lose extra pounds, but also to maintain the result for a long time, so the most important is the consolidation stage, which allows you to almost completely return to your normal diet, but with new healthy habits.

Protasov's diet

Kim Protasov's diet lasts 7 weeks, 5 of which are weight loss itself, and 2 of which are consolidation of results. The diet includes 3 main stages: vegetarian, meat and exit stage. The convenience of this diet is that all dishes can be easily prepared at home, and the table of allowed foods allows you to navigate the variety of dietary food choices.

Popular

No carbohydrate diet

A low-carbohydrate diet involves severely limiting carbohydrates in the daily diet. This diet is essentially a type of keto diet and allows you to lose weight quite quickly, and, most importantly, for a long time. The diet menu includes fiber-rich vegetables, lean meats and fish, nuts, cottage cheese and other permitted foods. Suitable for those who do not tolerate severe food restrictions.

Water diet

Another effective diet that has several variations. As a detox, you can choose water fasting for 1-3 days or follow a full water diet for a longer period. A huge advantage is that thanks to a water diet, the body not only loses excess weight, but also cleansed of impurities and toxins.

Porridge diet

The porridge diet is designed for a week. The basis of the menu of this effective diet is cereals and various options for dishes made from them. This diet is extremely convenient to follow at home, and will especially appeal to those who like to have a hearty breakfast of cereal. A diet based on cereals allows you to improve the functioning of the gastrointestinal tract, which is especially important for those who suffer from gastritis and other diseases that are always losing weight.

Diet "7 petals"

This diet was developed by nutritionist Anna Johansson and is a weekly menu with a clear alternation of monodays. Disturbing the order is strictly prohibited, because the “petals” follow each other according to the most important dietary principles. The “7 petals” nutrition system includes fish, vegetable, chicken, cereal, curd, fruit and water days.

Ketogenic diet

The ketogenic diet of Vasily Generalov is one of the favorite diets of many stars. On her diet, you will not only lose excess weight, but also maintain youthful skin and improve it appearance. It's all about the diet: rich healthy fats products enhance the process of ketogenesis as a result of carbohydrate starvation. If you love avocados, nuts and salmon, then you will love this diet!

Diet "Ladder"

“Lesenka” is a nutrition system for short-term weight loss. The principle of this effective home diet is based on alternating stages: cleansing, restoration, energy, building, fat burning. The menu is designed for 5 or 7 days, so this diet allows you to lose extra pounds in a fairly short time. The step system assumes a smooth exit and some restrictions, compliance with which will help preserve the results for a long time.

Buckwheat diet

One of the most effective diets, often used at home! The basis of nutrition is buckwheat and various ways of preparing it. This diet really allows you to achieve noticeable results in just a few days, and beneficial features Buckwheat is indispensable for health: excess iron in the grains has a beneficial effect on the body, which is especially important in the cold season.

Diet "6 petals"

A shortened version of the 7 Petals diet: it does not have the final water day. This diet option is suitable for those who are not able to endure a hunger strike, even just a one-day fast. This effective diet is easy to follow at home, thanks to the variety of dishes on the menu and the ease of their preparation. A balanced diet will ensure you feel full for a long time!

There are a huge variety of diets nowadays. Low-calorie, low-fat, protein, mono-diets and others - there is plenty to choose from. But not every one of them turns out to be effective in the process of losing weight, and some can even harm the body. It is also very important to combine dietary changes and exercise to achieve effective results. And most importantly, before using an effective diet for weight loss, you must consult a specialist and undergo a medical examination. This is the only way to be sure that you will not harm the body.

It is not recommended to choose too strict diets. Yes, they can give a short-term result in the form of a few lost kilograms, but this will affect your well-being and mood, and the extra pounds will quickly return. It is much more effective to gradually switch to proper nutrition, change your diet and supplement all this with physical activity. In this case, you will not only get rid of extra pounds, but also improve your health.

Kefir diet

Despite all its severity, this mono diet is very popular. It is not recommended to use it frequently or for a long period. But if you do everything correctly, you can improve the functioning of the gastrointestinal tract, balance the microflora in the stomach, and cleanse the body of toxins. Kefir itself is very useful product, which provides sustainable weight loss results and benefits the entire body.

There are several options for the kefir diet:

1. For 3 days you need to drink 1.5 liters of kefir daily. This portion is divided into 5-6 meals. Sugar cannot be added to kefir, and it is also prohibited to use additional products. This mono-diet cannot be used for more than three days.
2. The same volume of kefir (1.5 liters) can be varied with a kilogram of vegetables or fruits per day. The duration of such a diet should not exceed 5-6 days.
3. This type of kefir diet is called "striped" because kefir days alternate with regular ones, when it is allowed to eat any food.
4. Every day you need to drink 1.5 liters of kefir, and also eat the suggested foods (list below).

This is what an approximate diet for 1 diet approach might look like:

• day 1 - boiled potatoes 5 pcs.;
• day 2 - boiled chicken (100 g);
• day 3 - another portion of boiled meat (100 g);
• day 4 - boiled fish (100 g);
• day 5 - you can eat fruits or vegetables (with the exception of high-calorie bananas and grapes);
• day 6 - only kefir;
• Day 7 - fasting day, you are allowed to drink only mineral water.

The kefir diet causes stress to the body, so it is not recommended to repeat it earlier than after a month. And if the process of dieting itself causes you a lot of inconvenience and is difficult, then breaks should be at least two months.

Kremlin diet

This diet has proven its effectiveness many times over. By following it, you can lose up to 6 kg in 8 days. And if you stick to it longer, then it’s quite possible to lose up to 15 kg in a month or a month and a half. Moreover, the weight disappears in a certain pattern: the more extra pounds, the easier and faster they go away. The essence of the Kremlin diet is to reduce the amount of carbohydrates consumed. During weight loss, the body uses energy reserves from fat deposits, and positive result Even eating a large amount of protein does not interfere.

The main rule of this diet, which must be followed strictly, is to avoid sugar in any form. Even one piece of sugar will be equivalent to daily norm. You can eat meat, eggs, cheese, and low-carb vegetables without restrictions.

The calorie content of products is measured in points, where 1 point is equal to 1 gram of carbohydrates contained in 100 g of product. The diet will be even more effective if you not only count points, but also count calories, and also do not eat later than 4 hours before bedtime. When you are losing weight, your diet should be 40 points, and when you maintain weight - 60 points.

An approximate menu for the Kremlin diet can be described as follows:

• Breakfast: you can boil 3 sausages (0 points), eat 100 g of fried eggplant (5 points) and drink tea without sugar (0 points).
• Lunch: cut cabbage salad and season it with vegetable oil (100 g - 5 points), cook processed cheese soup (250 g - 6 points), a pork chop (100 g - 0 points) is suitable as a second course, drink - coffee without Sahara.
• Afternoon snack: low-calorie black olives (10 pieces - 2 points).
• Dinner: fresh ripe tomatoes (100 g - 6 points), boiled fish (200 g - 0 points), a glass of kefir (6 points).

Total: 36 points.

Buckwheat diet

This diet is quite strict, but very effective. With its help you can lose up to 10 kg. Duration - a week. Buckwheat provides the body with a long-lasting feeling of satiety, cleanses the body and has a beneficial effect on the condition of the skin. After such a diet, you need to take a break for at least a month, or more.

For this diet, you need to pour a glass of cereal with 2 cups of boiling water in a special way and leave overnight. In the morning, you need to drain off the excess liquid and you can eat; you don’t need to do anything else with the cereal. You cannot add salt and sugar to the porridge. During the day, you can eat buckwheat in any quantity; you can also drink water in unlimited quantities. You are allowed to drink kefir, no more than 1 liter per day. The last meal should be no later than 4 hours before bedtime. If you feel too hungry, you can dilute kefir with water (1:1) and drink it.

There is a less strict version of this diet, when you are allowed to drink low-fat yogurt and eat a few fruits or vegetables. But the results from this approach will be less impressive. Be sure to take multivitamins during the buckwheat diet, and after finishing, continue to eat moderately so that the extra pounds do not return. Try not to convey, do not eat later than 4 hours before bedtime and do not give yourself hungry days.

No carbohydrate diet

A low-carbohydrate diet is an effective weight loss diet that allows you to quickly and effectively lose extra pounds. Its essence is to reduce the amount of carbohydrates (sugar and starch) consumed. You are allowed to consume 250 legal calories per day, which come in the form of carbohydrates. At the same time, you can eat meat, fish, citrus fruits, berries, vegetables, and root vegetables in unlimited quantities.

At the same time, the consumption of sugar, fruits (with the exception of citrus fruits), potatoes, carrots, flour, bread, dairy products, corn, cereals, fats, sweets and alcoholic drinks. Basic rules of a low-carbohydrate diet:

• after eating it is forbidden to drink for 30 minutes;
• You can fry food only in olive oil;
• after 20 o'clock do not eat at all;
• accept the principle fractional meals(eat small portions at least 5 times a day).

Sample menu to choose from:

• boiled lean meat, cooked without salt and spices, divide into 4 parts (about 100 g each knot) and add a vegetable side dish to the portion daily (200-300 g to eat throughout the day). A rosehip decoction is suitable as a drink, which should be drunk in the mornings and evenings.
• Divide 250 g of boiled lean meat, 2 cups of tea and 2 glasses of juice into 5 meals.

Apple diet

The apple diet is great for weight loss. This fruit is extremely beneficial for the body, it helps to quickly lose extra pounds, normalize metabolism, and apples also have a positive effect on the body of people suffering from hypertension, and they are also suitable as a preventive measure for atherosclerosis.

There are several options for the apple diet:

1. During the day you can eat an unlimited number of apples, as well as drink a large number of water.
2. During the day you are allowed to eat 1.5 kg of apples, you cannot drink liquid (the moisture contained in apples will be enough)
3. Kefir is added to apples: for one fruit - half a glass of kefir. There should be 5-6 meals a day.
4. This version of the apple diet is the toughest. The amount of fruit consumed changes daily, depending on the day: 1st day - 1 kg of apples, 2nd - 1.5 kg, 3rd - 2 kg, 4th - 2 kg, 5th - 1.5 kg, 6th - 1 kg. It is also allowed to eat black bread crackers and drink green tea.

It is useful for people who quit smoking to go on an apple diet for three days. You can also drink green tea along with apples.

In most cases, the basis of malnutrition is untimely eating. Nutritionists recommend eating at least 4 times a day and taking breaks of 3-4 hours between meals. This time will be enough for the body to completely digest the food. If you reduce the number of meals, but increase the portions, the food will not be fully absorbed and some of the nutrients will turn into fat. Proper nutrition- the key to normal weight and good health.

If you accustom yourself to a routine, your stomach will prepare for the next meal by secreting required amount gastric juice. This will improve the digestion process, foods will be completely absorbed, and fat will no longer be deposited. At the same time, if you skip a meal, you can harm your stomach because gastric juice will begin to eat away at the intestinal walls.

According to doctors, there are simply no harmless diets. The most unpleasant consequences of any diet can be: an insufficient amount of nutrients needed by the body, gradual addiction (over time, the diet simply stops working), and the return of lost kilograms after completing the diet. To avoid these consequences, it is necessary to take vitamins while following any diet, and also exit it gradually. That is, and then limit yourself in nutrition, but not so strictly. And to enhance the effectiveness of the diet and prevent weight gain, you need to add physical activity. By following these simple tips, any diet will increase its effectiveness.

How to deal with hunger

Drinking warm water dulls the feeling of hunger. If water seems too boring to you, you can replace it with herbal or regular tea, sugar-free berry decoction or compote. 1-2 glasses of warm liquid will help dull the feeling of hunger.

Eat slowly and chew your food thoroughly. This way you will not only be able to absorb more nutrients, but also enjoy your meal. Try not to snack while running, find at least 10-15 minutes to devote to eating, your body will be grateful for it.

Avoid stress. Many people are accustomed to “eating” troubles with a piece of cake. If you cannot avoid stress, find another way to deal with it. Physical activity not only helps you calm down and restore vigor, but it is also very useful for losing weight.

Now you know the recipes for the most popular and effective diets. All that remains is to choose the option you like, strict or not, and follow the recommendations. And remember that you should not violate the recommendations, go on a diet longer than prescribed and make changes to your diet yourself. Before going on a diet, consult your doctor.

Still don't know which diet to choose to lose weight quickly and effectively? We offer 5 best diets, the results of which have been proven by time!

Every woman dreams of losing weight, even if her figure is almost perfect. There are many ways to lose weight today: various types of massages, exercises, plastic surgery and, of course, diets. There are a huge number of them: it is so difficult to understand this diversity.

Many super-fashionable diets are just slightly supplemented nutritional systems that are well known to many. If you managed to gain excess weight during your vacation, remember the simplest, time-tested diets that work perfectly. Whether to cook buckwheat, drink kefir or give up salt for a while is up to you! A little patience, and the kilograms will begin to melt before your eyes - WomanJournal.ru offers the 5 most effective diets that work 100%!

Buckwheat diet

The buckwheat diet is considered one of the simplest and most popular. And all because it is incredibly convenient, does not require special culinary skills and helps you lose weight by 5 kg per week.

The principle of this diet is that during the week you are allowed to eat only buckwheat - without salt, sugar or spices. It is allowed to drink 1 liter of low-fat kefir, some fruit (for example, 1 large grapefruit). For this diet, it is better not to cook buckwheat, but simply pour boiling water over it in the evening.

During the week, you can eat buckwheat in unlimited quantities, not forgetting to drink 1 liter of still water. If you have low blood pressure, you can drink coffee in the morning and green tea during the day. But it is better to replace black tea with chamomile or mint infusion. And, of course, no sweets.

The diet is quite strict, but very effective - if you stick to it for a week, you can lose 3-5 kg. Don’t worry about your health – buckwheat is an extremely healthy product, rich in vitamins, rare minerals and trace elements. But we don’t recommend staying on such a diet for more than a week – it’s too much stress for the body.

Cabbage diet

The cabbage diet is also very popular: it was invented at the end of the twentieth century for quick recovery in the postoperative period. There are several types of cabbage diet, we will tell you about the simplest and most useful.

The diet is designed for 10 days and allows you to lose up to 10 kg. Cabbage in any form becomes the main dish in the diet for this period. For breakfast, lunch and dinner, you should eat cabbage salad made from shredded cabbage, carrots, onions and seasoned with olive oil and lemon juice: salt and sugar, as well as any other spices, are excluded.

You can eat a hard-boiled egg with coleslaw for breakfast. And for lunch - as a complement - boiled lean fish or chicken breast. For dinner you can boil another 100 g of veal.

During the day you are allowed to drink herbal infusions, black and green tea without sugar, but it is advisable to exclude coffee.

Cabbage can be stewed or boiled using it vegetable soup no potatoes, rice and salt. To do this, just add chopped carrots to the cabbage, bell pepper, celery and various greens, cover the vegetables with water and simmer over low heat for 30 minutes.

Protein diet

The protein diet is no less popular, because it helps you lose up to 8 kg in 10 days, and there are no strict restrictions in it. This diet is a great way to lose weight for those who are not ready to give up many of their usual foods, such as meat, fish, eggs and dairy products.

The protein diet is also called the “Kremlin”, “angel diet” or “French diet”. The main principle of a protein diet is to lean on proteins and completely eliminate carbohydrates. It should be said right away that this diet, despite all its effectiveness, is contraindicated for people with kidney and gastrointestinal diseases.

Foods prohibited in the protein diet include all types of sugar, bread, potatoes, pasta, grapes and sweet fruits. Meat and fish in any form are welcome, as well as eggs and fatty dairy products - cottage cheese, sour cream, cream, cheeses. Even dry red wine is allowed - 2 glasses per 10 days. A protein diet helps you lose weight quite quickly, without giving up your favorite foods, but you shouldn’t take it as the basis of nutrition: the body needs a balance of proteins and carbohydrates.

Kefir-apple diet

The kefir-apple diet is classified as a low-calorie express diet. It helps you quickly lose weight before an important event. However, this diet requires willpower because it is quite tough.

It is designed for three days and allows you to lose weight from 3 to 5 kg. During all three days of the diet, you are allowed to eat only low-fat kefir and apples. To be more precise, every day you can drink no more than 1 liter of kefir and eat no more than 700 g-1 kg of fresh unsweetened apples. Of course, no sweets.

You can drink herbal teas, coffee without cream and sugar and green tea: you must drink at least 2 liters of liquid per day. The only thing is that you should leave this diet gradually: on the fourth day you can allow yourself some low-fat cottage cheese with fruit, on the fifth any porridge with milk with added sugar.