Magic Bonn soup or vegetable recipe for harmony. Bonn Soup: A simple and affordable recipe for harmony! Bonn Soup for Slimming Recipe

Help without feeling hunger and heavy workouts helps Bonn soup. It is easy to prepare from affordable ingredients. Choose a soup recipe for your taste and lose up to 2 kg per week!

Regular use of liquid dishes helps to normalize the work of the entire organism and the stomach in particular. Diets based on them are also a good chance to find an accurate figure. Bonn soup (BS), which was famous for the whole world, underlying the power supply system - useful and nutritious dish. It is used with the same success for continuous weight control, including in the usual diet and for express weight loss. The disappearance is perfectly absorbed, gives a feeling of satiety and has a fat burning effect. The duration of the diet based on it is only 7 days, during which it is possible to lose weight and become lighter, at least 2 kg.

According to one version, the Bonn Soup's nutrition system was developed by Belgian doctors and was first tested in a preoperative period on patients with obesity. The results turned out to be encouraging, and soon the recipe of a liquid dish flew around the whole world. Today, the Bonn nutrition system is included in the top 10 most popular for burning fat.

Principles

Low-calorie express diet is a favorite passion for people who are constantly striving for weight loss. Promising loss of a solid number of kilograms in a short time, but they all have a serious disadvantage - a scant set of products. The diet "Bonn Soup" does not require such victims: the liquid dish is allowed to consume from 3 times a day. The menu includes other dishes permitted on certain days. Thanks to the variety of product set, the power system is carried out very easily.

The diet is designed for a week. For every day there is a special list of allowed eats. Taking into account the balance of the diet, "unloading" can be repeated. In this case, at the end of the seventh day, the cycle starts first.

The order of diet days and diet can not be changed. Otherwise, the result will deteriorate or it will not be at all. If "therapy" was interrupted on any of the seven days, you will have to resume it from the very beginning. In no case can you change the order of days or replace one day to others.

Alcohol for the entire period is prohibited. Sugar and its substitutes, confectionery and flour products come under the taboo. Sweet carbonated drinks and juices from the store are excluded. You can use tea and coffee without sugar.

How does weight loss

Diet on the Bonn Soup effectively reduces weight based on three qualities of the main dish:

• low calorieness;
• fat burning effect;
• diuretic properties.

Ingredients are part of the dish - vegetables of various directional action: some contribute to the destruction of fat stocks, others - impede the formation of new, third - are responsible for water-salt exchange, fourths - satisfy the minimum daily need of the body in carbohydrates, fats, proteins and fiber.

Several ingredients of Bonn dishes have pronounced diuretic properties. Due to the reinforced removal of water, the weight is reduced very quickly. To prevent the problems with well-being, the appearance of pigment stains and dry skin, you need the right drinking mode - at least 1.5 liters of water per day.

Benefit and harm

Bonn soup (BS) contains products of plant origin, and this is a source of dietary fibers that help in cleansing the intestine from slags. The power system allows you to avoid constipation - problems, often accompanying an express diet. The fiber normalizes the metabolism and is involved in the recovery of the entire body.

Despite the cleansing properties, the BS helps quickly dial food in the stomach. It is believed that the brain reacts with a feeling of hunger on the insufficient volume of the food "lump", so people are recommended to use about 600 g of vegetables per day. Having gathered them in a hot liquid dish, it will turn out much granticious and tastier. Liquid food is easier to digest, not straining the digestive system.

The main disadvantage of the diet on the Bonn soup is a ban on the use of fermented milk products, which are considered a source of calcium and useful bacteria, are seen by an important element of healthy eating .

Many experts consider slimming on the BS evil. In their opinion, the crew diet causes the body with continuous harm:

• the excess in the diet of the dietary fiber causes diarrhea and leads to irritation of the intestine, why a person constantly feels discomfort and even pain attacks;
• due to the huge amount of fluid incoming and shortage of salt, the kidney load occurs, the water-salt balance is broken, swelling develops;
• the vitamin C coming from food is not absorbed, since digestion is impaired;
• a degreasing diet can provoke amenorrhea in women of childbearing age;
• many "villains" on the soup laid 7 days after they suffer from overeating;
• "Solo" is not saturated.

Opponents of the diet urge to learn how to eat modest on the size of portions and choose healthy food. According to them, the normally organized diet is much more useful for the waist and health.

Advantages and disadvantages

The obvious dignity of the diet on the Bonn soup is low cost. Purchase of the necessary set of products beats the pocket at times less than the weight loss provided by other express methods. Easy cooking is another plus.

The disadvantages of the diet are also peculiar. So, some people declare that it is not easy to make a monotonous menu. By the end of the seventh day of the "therapy" on the main dish and allowed products are hard even watch. And in order not to break, you have to constantly deal with independent motivation.

Another drawback is a ban on training. Allowed maximum gymnastics without burden and cardio on the simulator. A more serious load can provoke a quick loss of muscle fibers and the following stress behind it.

Calorie

The dish has an average caloric content - about 30 kcal per 100 grams, which covers the cost of the body to digest. Life of animal origin is absent in it, proteins are contained in a small amount (0.6 g). This prevents the set of muscular mass.

Recipe Bonn Soup

The popularity of BS annually turns into improving the classic recipe. Residents of many countries seek to make something special, playing on taste and fat burning properties. The palm of the championship in weight loss hold two recipes is classic and with the addition of celery root.

Classic vegetable

This recipe is considered original. He made the BS famous for the whole world.

Products

• six mid-size bulbs;
• four medium-sized carrots;
• three small tomatoes (the recipe allows for the use of tomatoes in its own juice);
• three Bulgarian green peppers;
• small head of white cabbage.

• bunch of parsley;
• bunch of green onion.

For roasting requires several tablespoons of vegetable oil. It is even calorie, but helps to preserve the normal operation of the gastrointestinal tract and does not particularly affect the course of weight loss. It is undesirable to salt the dishes, since no more than 3 grams of salt are allowed per day. If it seems too fresh, it is allowed to add several grains directly to the plate.

The specified number of products is enough for the preparation of soup, which one person is enough for 2-3 days. If you wish, you can reduce the output.

Cooking

1. Sliced \u200b\u200bonions fry in vegetable oil to golden color.
2. Add some water. Tomber on medium fire about 10-15 minutes.
3. Add sliced \u200b\u200bcarrots, tomatoes, pepper, cabbage.
4. Pour water slightly above the level of vegetables, add greens. From the moment of boiling, cook for 15 minutes.

You can put a tablespoon of boiled brown rice in the finished dish.

With root celery

This option of the recipe is considered more efficient to reduce weight. Its caloriciness is even lower than the average - about 27 kcal per 100 g. All thanks to the Celery's root. In matters of fat burning, he actually acts. The only drawback is a specific smell that persists after cooking.

Products

• onions (250 g);
• tomato Juice or Tomatoes (100 g);
• celery root (100 g);
• cauliflower (70 g);
• belococcal cabbage (70 g);
• carrot (70 g);
• bulgarian pepper (70 g).

• bunch of dill;
• bunch of parsley;
• bunch of green onion.

• two crushed garlic cloves;
• fragrant peas (1 g);
• dry burning pepper (1 g);
• two laurel sheets.

The reduced amount of products is designed for a pan in three liters.

Cooking

Step-by-step recipe very simple:

1. Grind the white cabbage, color split into inflorescences. Cut into cubes Celery and pepper root, onions (leave a little for refueling) cut into semirings, rubbing carrots on a large grater.
2. Pour all cold water, send to fire and bring to a boil. On a strong fire, cook for 15 minutes, after reducing the fire and cook for another 30 minutes.
3. The remaining onions fry on vegetable oil to a golden state, add a tomato. Stew 2 minutes.
4. Shoot the refueling in a saucepan. Add crushed garlic, greens, spices. Cook for about 10 minutes.

How to cook in a slow cooker

Along with the traditional method of cooking, you can use modern. Cooking in a slow cooker will save time and make a dish more "easier". At the same time, products will retain useful qualities.

The procedure is the same as when cooking on fire. First, on a small amount of oil roasted onions. Pre-sliced \u200b\u200bvegetable ingredients from the selected recipe, prepared greens and spices are folded into a multicooker's bowl as soon as it acquires a golden shade, poured with water and indicate the cooking time - 1 hour.

How to cook in the microwave

If there is no time to prepare a traditional BS, and you can not pass food, you can cook an express dish option. Calorie His use will not bring.

A quick recipe provides for the use of 400 grams of Mexican mixture and one Bulgarian pepper. Ingredients need to be placed in a ceramic pan, pour water and cover with a lid. Prepare no more than 15 minutes with power 600W.

Menu for a week

There are several options for the seven-day menu. One implies the lack of separation of food receptions for breakfast, lunch and dinner (stipulated only for the second day). During the day, it is permissible to arrange so many food meals as you want. Soup can eat without restrictions. The second version of the menu assumes the presence of strictly specified meals, including snack and afternoon.

Menu №1 by day

Daily you need to use at least three BS plates. Other products are allowed.

First day: fruits (except bananas).

Second day: breakfast - soup, lunch - soup and green vegetables, dinner - soup, 1 baked potatoes with a small amount of vegetable oil.

Third day: Vegetables and fruits (except potatoes and banana).

Fourth day: three banana, skimmed milk.

Fifth day: Fresh tomatoes, 0.5 kg of boiled meat without fat.

Sixth day: Green vegetables, boiled beef.

Seventh day: vegetables (except potatoes), brown rice.

Menu №2 for every day

• BS for breakfast and dinner.
• Apple on snack.
• BS and orange for lunch.
• Kiwi per afternoon school.

• BS for breakfast and lunch.
• Salad from greenery and cucumbers on a snack.
• Fresh cucumber and white cabbage for afternoon.
• BS and 1 baked potatoes for dinner.

• BS and orange for breakfast.
• Baked apples on a snack.
• BS for lunch.
• Fresh apple for afternoon.
• BS, Salad of green vegetables and greenery for dinner.

Fourth

• BS and banana for breakfast.
• BS on snack and dinner.
• BS and banana for lunch.
• Banana and low-fat milk per afternoon personnel.

• BS and Fresh tomato for breakfast.
• BS on snack and dinner.
• BS, a piece of boiled chicken fillet and a fresh tomato for lunch.
• Fresh tomato for afternooner.

• BS and a piece of boiled beef for breakfast.
• BS on snack and dinner.
• BS, a piece of boiled beef and salad from favorite vegetables for lunch.
• Fresh vegetable for afternoon.

• BS, portion of boiled brown rice and fresh cucumber for breakfast.
• BS on snack and dinner.
• BS and boiled brown rice with greens for lunch.
• Fresh tomato for afternooner.

To avoid boring, you can alternate the use of soup in the traditional form and puree.

To replenish the reserve of minerals during a diet should drink vitamins.

Exit diet

Express diet are fraught with a rapid set of thrown kilograms. Activate the unpleasant consequences of weight loss will help a smart way out of the unloading diet diet on the Bonn Supe:

• the first two weeks at the end of the "therapy" you need to eat restrained. It is not possible to refuse from fried, greasy and smoked. Oatmeal is suitable for breakfast, for lunch - light soup, for dinner - fish on a pair or boiled meat with carrots;
• abundant drinking mode is required: in the interruptions between meals you need to drink water or unsweetened tea;
• loads are desirable. Yoga, or just a morning jog will help to support the acquired weight;
• once a week is allowed to arrange a unloading day, using BS. The basis is taken by any of the seven days of the diet.

Contraindications

The BS plate will not harm the adult person even in the presence of chronic diseases. Another thing is a liquid seven-day diet. He has a lot of contraindications:

• Episodes of disorders of food behavior. This includes anorexia in adolescence, attempts to lose weight, starvation, deep cleaning methods of the body (enema, aerobic loads, teas). As a rule, unbalanced diets give impetus to the return of the "sleeping" disorder of food behavior. It can be dangerous for well-being and even life.
• Diseases of the gastrointestinal tract. It should be especially attentive to those who have diseases that are placing a ban on fibrous vegetables.
• Diseases of the kidneys. Even minor inflammatory processes should cause the failure of this nutrition system.
• Hypoteriosis.
• The aggravation of any chronic diseases.
• Allergies to individual products.

Pregnancy and lactation

Sometimes doctors recommend pregnant unloading, but a diet on the Bonn Sup for these purposes will not fit. First, he will not be able to saturate the future mother. Secondly, unloading days during the baby tooling should contain a minimum of 100 grams of protein per day. This is the norm for healthy pregnancy.

During breastfeeding, a woman spends a mass of energy. To restore forces and vigorous, it requires carbohydrates (per 1 kg of weight of 5-6 grams). BS is not under power.

Planning to start fighting with extra kilograms, everyone is thinking about monotonous and not always a tasty menu, which will have to sit until the scales show the cherished digit. However, nutritionists destroy this stereotype, offering low-calorie, but nutritious and delicious dishes. This also includes Bonn Soup, which has recently been in almost all the ratings of the best fat burners and is part of a variety of weight loss programs. It is worth trying at least then to make sure that the diet can be appetizing!

What is this dish

Bonne soup is a low-calorie and nutritious first dish of vegetables. A classic recipe includes onions, cabbage, tomatoes, peppers, celery and parsley. There are different variations with the replacement of alone products by others, but the point does not change.

Given its fat burning properties and low calorie content, Bonn Soup is actively included in the slimming menu and even created a separate diet in which it is the main dish. At the output, it gives so amazing results that his name began to call a whole system of nutrition to reduce weight.

How long have the Bonn soup for weight loss, no one says. He has no author, a patent, and even in historical sources there is no one mention. In this regard, the hypotheses of its origin is not so little:

• The city of Bonn, located in Germany, could become his homeland, but the Germans persistently reject their connection: there is no such soup in any national menu.
• Bon - Tibetan religious tradition, including spiritual practices and rules for the use of certain products, could offer the world a recipe for Bonn soup, if it were not for one "but": the monks from Tibet prefer to eat fresh vegetables, and not to boil them.
• Bon is one of the Japanese holidays, in the menu of which such a dish could have been in the menu, but now it is in the national cuisine of the rising sun.
• Bon is a fairly common surname around the world: who knows, maybe one of her carriers and became the author of the dish, but his full name has sunk in the fly.

So the question of the origin and homeland of Soup remains open to this day.

Slimming mechanism

Nothing is surprising that Bonn Soup is considered one of the best dishes for weight loss. In it literally everything works for weight loss:

• low caloric content: in a soup cooked according to the classic recipe, only 27 kcal per 100 g;
• the nutrition of vegetables included in its composition provides long saturation;
• onions, celery, pepper (main ingredients) - famous fat burners;
• acceleration of metabolism and a slight diuretic effect also play a role in weight reduction;
• there is a cleansing of the body from slags and toxins, thanks to.

If you follow the rules of the diet on the Bonn Sup, the results of weight loss are impressive: from 3 to 8 kg per week. They depend on the chosen recipe, daily calorie content of the diet and the degree of physical activity.

Possible harm

Contraindications

Bonn soup in small quantities can be absolutely all. But if you decide to lose weight with it, you will have to use this dish several times a day for a whole week, while excluding a number of products from the diet. Such starvation can lead to side effects and health complications. Therefore, there are contraindications to comply with such a diet:

• dysbacteriosis (intestinal microflora suffers due to lack of lactic acid products in the diet);
• kidney disease (the diuretic effect may worsen their condition due to large loads);
• problems with stomach (pepper and onions are irritating on the mucous membrane);
• food disorders (unbalanced diet leads to relapses);
• hypothyroidism;
• allergies or individual ingredients intolerance;
• pregnancy (the absence in the diet of the squirrel will illustrate on the intrauterine development of the fetus);
• increased physical exertion.

If there are chronic diseases, it is worth consulted with a doctor before weight loss, it will not provoke their exacerbation. During lactation, the dish is not prohibited, but regular use against the background of the restriction of the daily caloric content of the rest of the diet will not give a young mother that reserve of energy that it is needed in such a difficult period.

Side effects

If at some point the well-being began to deteriorate, it is necessary to stop the diet. There will be disturbing calls from the body:

• amenorrhea (due to a bad diet);
• discomfort, pain attacks in the abdomen, heartburn;
• meteorism, diarrhea;
• female;
• feeling of hunger (usually manifests itself 5-6 days after the start of the diet when the body is fully adapted to a new diet);
• dilution of forces, reduced performance.

It is impossible to stop these symptoms with one-time promotions (drink painkillers or energy), you need to competently approach the issue of the preparation of the diet and try to avoid these troubles. If they still overtake you, the only way out - stop slimming.

Pros and cons

Advantages:

• diet presupposes a budget set of products that will not break the boolean in the wallet;
• does not violate the usual routine of the day, as the soup can be taken with him to work;
• no intolerable feeling of hunger;
• there is no hard framework, rules, conditions;
• no restrictions on age;
• normalizes digestion;
• strengthens immunity;
• there is a choice of recipes;
• high efficiency in terms of weight loss.

Disadvantages:

• unbalanced diet;
• limiting the term of weight loss - no more than 1 week;
• monotony - quickly bored;
• the presence of contraindications and side effects;
• not everyone comes to taste, someone does not tolerate his smell (sufficiently sharp due to celery);
• daily cooking is also not like everyone, despite the simplicity of recipes;
• too low daily calorie content of the diet, which does not provide energy for the whole day;
• the necessary effect is not always achieved (this is due to the individual characteristics of the body);
• the results of weight loss are not distinguished by persistence: the weight gain is quickly returning;
• intensive physical exertion is not recommended due to the lack of protein products.

Features diet

Brief characteristic diet. Type: low-calorie, blessing, buttless. Duration: 1 week. Results: from 3 to 8 kg. Difficulty: average.

To lose weight, you need to properly organize a Bonn diet. Its basic principles:

• daily caloric content - no more than 1,000 kcal;
• you can eat 5 times a day only Bonne Soup or 3 times, but include additional products from the permitted list in the diet;
• the main dish has a diuretic effect, so for maintaining the water-salt balance, the daily rate of drinking water consumption rises to 2.5 liters;
• salt is better limited to a minimum;
• to fry nothing.

Permitted products:

• tea, coffee (without milk, cream, sugar);
• bitter chocolate (no more than 2 pieces on lunch a couple of times a week);
• vegetables: beans (better red), polka dot (not canned), cucumbers, salad, tomatoes;
• fruits (which can be used when weakness, and what are prohibition, read by);
• greens;
• 1.5% milk (only 1 cup and only on the 4th day of weight loss);
• chicken breast, boiled without salt and skin (250 g twice per week);
• brown rice (only on the last day diet).

Prohibited:

• bold meat, sausages, meat offal;
• fried food;
• milk products;
• confectionery, bakery products, pastries, ice cream, cakes, cakes, sweets, sugar;
• white rice, pasta, porridge;
• vegetable and butter;
• canned food, fast food, snacks;
• fish, seafood;
• vegetables: potatoes, beans, pumpkin, corn, zucchini;
• bananas, grapes;
• energy, juices, alcohol, carbonated drinks.

Approximate menu for a week

This version of the diet is sparing enough, as it implies the use of protein twice a week (chicken breast) and some carbohydrates (bitter chocolate and rice).

If you are sure that you can withstand a stricter slimming scheme, on lunch and afternoon snack, too, eat Bonn soup, eliminating all additional allowed products from the menu.

To diversify the diet and not break ahead of time, use different recipes every day. In any case, it is recommended daily every day.

If the diet is too heavy for you, and you are sure that you cannot have a predominantly soup over a week, use it differently:

• for breakfast, drink a smoothie from those vegetables, which are included in the soup recipe, for dinner - salad of them, for lunch - soup itself;
• include it in other diets;
• arrange unloading days on it ().

Intense and strength training are contraindicated, only lungs of exercise systems, charging or short jogs are left. To fill the shortage of the protein, 1 Article can be added to the soup for lunch. l. 10% sour cream, a couple of times a week to eat for breakfast 1 welded boiled egg.

entrance and exit

Bonn diet does not guarantee persistent weight loss with long-term preservation of results. However, this can be taken care of independently, organizing the right way out of it:

• 1 day after a diet - turn on the dairy product (milk, yogurt) for breakfast;
• 2 day - low-fat meat for lunch;
• 3 day - garnish for dinner;
• 4 day - low-fat varieties of fish, seafood;
• 5 day - a glass of wine;
• 6 day - oils;
• 7 day - a complete transition to proper nutrition.

About cooking soup

Ingredients are interchangeable with small reservations. First, it is impossible to exclude celery from the recipe - it is it that provides a dish of fat burning, metabolic and diuretic properties (about his role in weight loss). Secondly, it should not be high-calorie and starch vegetables:

• potatoes;
• legumes;
• patissons;
• zucchini;
• corn;
• pumpkins.

The controversial point is the inclusion of carrots: nutritionists warn that it has a too high glycemic index in the booming form. However, it is a frequent ingredient in most recipes.

What else can not be added:

• flour for thickening;
• cream;
• starch;
• bouillon cubes;
• any broth.

Another controversial moment - Pressing. On the one hand, the diet is naughty and vegetable oil appears in the list of prohibited. On the other hand, there are two reasons after all to fry onions and carrots (if it is present in the recipe) on olive oil. First, it will give the dish taste and helps to hold out without breaking until the end of the diet. Secondly, some fats will not hurt: it will save nerve cells from death and the development of amenorrhea will not allow. But it is necessary to do this with the mind: no more than 3 times a week, the oil should be in minimal quantity and excellent quality.

What can I replace what:

• tomatoes - tomato paste or juice;
• bow - asafhetide;
• belococcal cabbage - Peking, Kohlrabi, colored;
• pepper - artichokes;
• celery - Dykon, the root of parsley, Pasternak;
• petrushka - dill, cilantro, basil.

What can be added additionally:

• bay leaf;
• salt (in limited quantity);
• black pepper (peas or ground);
• favorite seasonings: a mixture of peppers, ginger, cumin, curry, coriander;
• garlic;
• tabasco sauce;
• (not to get involved in them).

Before use, you can pour into the plate chopped fresh dill leaves, parsley, cilantro, basil, onion feathers.

To diversify the diet and enjoy the unusual taste of the Bonn soup, grind it in a blender. Purched liquid dishes normalize digestion, contribute to weight loss and are the basis of various diets.

How to cook

Despite the abundance of recipes, there is a universal scheme of its preparation that is suitable for everyone.

Step-by-step recipe:

1. Rinse all vegetables, if necessary - clean.
2. You can cut them arbitrarily, but with one condition: pieces should not be large. The smaller, the less the load on the digestion
3. Cabbage, whatever the grade you choose, after the bubbling to squeeze and listen to the hands to give her juice.
4. Tomatoes are not necessarily blanched. It is better to strip them with a spoon or pour in a blender.
5. Pepper needs to be carefully cleansed from seeds and core, otherwise they will add a unpleasant mustard bowl.
6. Celery has either stem or root. Parsley has only greens.
7. All vegetables are thoroughly mixed in one large saucepan and poured with cold water.
8. After boiling, the soup is boiled to the complete preparedness of vegetables on slow fire - it goes about half an hour.
9. For 10 min. Before the end of the cooking is allowed to add spices and salt.

Osill this cooking recipe - consider it without difficulty to provide a tasty and nutritional weight loss.

Recipes

• Classical

Grind 6 bulbs, chopping any cabbage variety (300 g), pready 6 tomatoes, put on straw 2 Bulgarian peppers, arbitrarily cut 150 g of celery stem, not less than 100 g of fresh leaves. All this fill 3 l of cold water. Boil. Cook until readiness (about half an hour).

Note. You can cook Bonn Soup Without Tomato: They are either generally excluded from this recipe, or replaced by tomato juice.

• With carrots (without celery)

Grind 6 bulbs, grate 4 carrots, pour 3 tomatoes, put 3 green peppers on straws, chopping 200 g of white cabbage. Froach onions and carrots on good olive oil. Pour 2.5 l of cold water. After boiling, cook from 15 to 30 minutes. Fall asleep with chopped fresh greens of parsley and onions.

Note. Often in this recipe it is recommended at the very beginning of cooking together with vegetables to throw 100 g of brown rice. A good help for a diet in the form of a carbohydrate, but it is not necessary to get involved. Use it for a variety no more than 2 times a week.

• Multicomponent

Grind 250 g of a splash (choose not very bitter), 100 g of celery root; Purge 100 g of tomatoes; chopping 70 g of color and white cabbage; grasp 100 g of carrots; To put 50 g of Bulgarian pepper on straw. Light pins of carrots and bow on good olive oil is allowed. Pour 3 l of cold water. After boiling, we reduce the fire, after 10 minutes add 2 crushed garlic cloves, 5 black scented peas (canful) peppers, a pinch of red ground pepper and 2 laurels. After 5 minutes, turn off. Puncturely decorate with crushed fresh greenery of dill, parsley, green onions.

• In a slow cooker

Grind 150 g of celery stems, 1 bulb. Machine 300 g cabbage. Turn 100 g of carrots. Purge 3 tomatoes. Arbitrarily cut 1 red pepper. Flip vegetables into a multicooker bowl, mix. Add 2 laurels, a few peas of black scented pepper, salt, chopped parsley (50 g). Pour 2.5 liters of hot water. Stop cooking time 1 hour. Do not open the lid: let the soup imagine after turning off another half hour.

• From broccoli.

Cut the semirings of 5 bulbs, chopping 150 g of white cabbage, cut the broccoli on half the inflorescences of 10 g of Bulgarian pepper on the straw, 100 g of celery stems. Add liter of tomato juice, essential spices and pour 2 liters of cold water, mix. After boiling, cook without a lid, without having reduced fire, 10 minutes, then tomorrow under the lid at minimal fire. Before use, pour out any crushed greens.

• With ginger

Bonn Soup with enhanced fat burning effect.

Grate 50 g root, 100 g of celery root and 100 g of carrots. Thin straw chopping 300 g of white cabbage and 2 green peppers. Grind 100 g of parsley greenery and 100 g of replied onions. Mix. Add 100 g of tomato paste, sprinkle with your favorite spices. Pour 2.5 liters of water. After boiling, cook 30-40 minutes (watching celery root readiness).

• With egg

Recipe for those who cannot live without sports and who requires daily protein food intake.

Arbitrarily cut 5 bulbs, 5 tomatoes, 3 celery stems, 100 g of any cabbage, 50 g of carrots. Mix, pour 2 l of cold water. After boiling, cook on a small heat for 15 minutes. Add a pinch of black and white pepper, curry. Break 1 raw egg, mix thoroughly, turn off, keep under the lid 5-7 minutes. Serve with tobasco sauce.

Whatever recipe you choose, it will have the properties necessary for fast and efficient weight loss. The main thing is to make some highlight to the dish so that the monotonous diet does not come and did not provoke a breakdown. And then delight taste, and at the end of the way - the results achieved are guaranteed.

We offer to familiarize yourself with other soups for weight loss (best recipes, making rules):

14.03.2017

Surely, you have repeatedly heard about the miraculous dietary properties of the Bonn soup based on vegetables. Well, now it's time to try out this technique for yourself and reset a few extra kilograms. What is the secret of a diet that includes this dish?

First, you are not only effectively losing weight, but also clean the body, which means that the well-being is improved and the operation of the digestive system is being established. Secondly, on this diet, you are not subject to stress because of hunger, since Bonne soup is allowed to eat during the day in unlimited quantity. Thirdly, additional products are also included in the diet menu, so the diet will be diverse as much as possible sitting on the diet.

Bonn soup is a useful and nutritional dish for weight loss. You can use it not only during a diet, but also include it in your usual diet, for example, to cook it for dinner.

How to cook Bonn soup

In the cooking soup there is nothing complicated. It consists of all famous vegetables and seasonings that can be bought at the nearest store at home. The cooking process itself takes a minimum of time, so on your desk will always be fresh and hot, just cooked, the soup.

Ingredients

• 6 medium bulbs;
• 1 Celery beam;
• 5 medium tomatoes;
• 1 small white cabbage;
• 2 green bell peppers;
• some salt and pepper.

At will, in your soup, you can add garlic, parsley, dill, kinse, cumin, bay leaf, ginger and other herbs and seasonings. For lovers of acute periodically allowed to add a little tobasco or chili sauce.

Classic cooking recipe

All vegetables cut into small or medium pieces, put in a saucepan. Pour cold water so that the vegetables have been closed. Next, put a saucepan on a strong fire for 10 minutes, after which the fire is reduced and cook soup to softening vegetables. Now your soup is ready and you can add salt and pepper to it, as well as any greens and seasonings based on herbs to taste.

Since the broth is welded without meat, and exclusively on vegetables, Bonn soup is very lean, due to which it becomes its dietary qualities. If you wish, you can add a tablespoon of olive oil into a saucepan with a soup so that it becomes more welded and satisfying. Vegetable oil is a caloriest, but perfectly helps to maintain the normal operation of the gastrointestinal tract during the diet and does not affect the slimming process.

BSU and the energy value of soup

As part of the Bonn soup for weight loss only low-calorie degreased products. So, the caloric content of cabbage per 100 grams - 27 kkal, Luke - 40 kcal, celery - 12 kkal, tomatoes - 21kkal, pepper - 27 kkal. Fat in all these products - no more than 1 gram.

Per 100 grams of Bonn soup accounts for:

• Proteins - 0.6g
• Fats - 0.05g
• Carbohydrates - 2.77
• Calories - 12kkal

There are only 30 calories per plate. It is thanks to such a low calorie content that you can have this soup in an unlimited quantity.

Recipe for multi-studio

Bonn slimming soup can be prepared not only in the traditional way - in a saucepan on the stove -, but also in a slow cooker. This device allows you to prepare a dish faster with the security of the beneficial properties of the ingredients. The recipe is the same - you just cut the vegetables in a slow cooker, pour them with water, install the cooking time and relax. You do not need to stand at the stove and take stock time.

Menu diet on Bonn Soup for a week

If you want to lose weight in the shortest possible time, then the diet on the Bonn soup is a great option, because you do not have to starve, driven by the body into stress. You just eat a lean vegetable soup for the presented recipe for as much as you want, plus add products to your menu it is recommended. So, the classic version of the diet based on the Bonn soup is presented below.

• The first day: Soup + any fruit except bananas. You can drink cranberry juice, tea / coffee without sugar.
• Second day: Soup + raw vegetables and greens, excluding corn, beans, green peas. Drink only water.
• Day Three: Soup + vegetables and fruits, except bananas, potatoes and legumes. Drink only water.
• Day four: Soup + vegetables and fruits (already including bananas). Drink water and milk.
• Fifth day: Soup + meat (300-600 grams of beef or veal), tomatoes. Drink 2 liters of water.
• Day Six: Soup + meat (beef, veal), vegetables and greens, excluding potatoes. Drink clean water.
• Seventh day: Our favorite soup + vegetables, brown rice. Drink - clean non-carbonated water, fruit juices without sugar.

1. Drink 1.5 - 2 liters of water per day.
2. Not 3 hours before sleep.
3. Light dinner in the form of the same bonn soup or a piece of meat with vegetables.
4. Start drinking vitamins to fill the lack of minerals.
5. Add to your life at least a light physical activity: more walk, move, do not be lazy to do exercises at home or go to fitness.

Results of weight loss

Passing this diet from and to you lose from 5 to 8kg, and you will also feel ease in the whole body, it will be better to sleep, the desire will have to lead an active lifestyle. Do not forget that after any diet, including after the above, you should conduct an output and go to proper power, making an acceptable menu for yourself.

Contraindications and cautions

Unfortunately, sitting on such a diet not all useful. It is not recommended to use children and elderly people, as well as people with gastrointestinal diseases. If you have any health problems, chronic diseases, then advocate your doctor before starting. With a worsening of well-being during a diet, stop it immediately and go to a more gentle power mode.

Dignity and disadvantages of diet

First, the recipe for Bonn soup contains products of plant origin. Their frequent use has a beneficial effect on the work of the gastrointestinal tract, has a cleansing property and reduces the risk of intestinal cancer.

Secondly, soups themselves are perfect food for your stomach. Liquid food is better absorbed, does not strain your digestive system. In addition to Bonn, there is a huge number of vegetable soups, on lean broths and puree soup, which is recommended to eat daily as a first dish at lunch or a full dinner.

Thirdly, an important advantage of this diet is a unwarfish. You will be able to work without problems, lead a normal, familiar lifestyle for myself. The only condition - the soup should be the basis of your diet, and the remaining proposed products only add-on.

The main minus diet is monotonous nutrition. Of course, in your diet, in addition to soup there will be another food, but still judging by the reviews of thinned, at the end of the diet on the soup will even look hard. And in order not to run away from the diet and achieve the result you need to gain patience and constantly motivate yourself.

Content:

Celery is a spicy root root taste. It can be found in the store for a year. Celery dishes are always popular, as this product helps reduce pressure, eliminates pain in the joints and has a powerful anti-inflammatory effect.

Celery has a negative calorie, thereby contributes to getting rid of excess weight.Therefore, dishes from it, especially soups, are so popular among women. Many people do not prepare Celery soup, because they do not like his smell, but this happens only because they simply prepare it. Properly cooked, it is not only useful, but also tasty. Thus, celery - a method of getting rid of extra kilograms, proven by many generations.

Soup from this vegetable, or the so-called Bonn soup, the basis of which make up celery, cabbage and onions, are attributed to the group of lean and low-calorie dishes. If the vegetables are chosen correctly, the soup will not only contribute to the splitting of fats, but also to cope with swelling by the method of removing excess fluid from the body. A diet on such a dish is considered soft, gentle and promises a loss of 5 kg per week. Its essence lies in the fact that the body is deprived of fats and carbohydrates for 7 days, since the ingredients of soup are vegetables and water, and it is impossible to recover with such a diet.

Description Diet on Celery

The classic version of the diet includes directly soup, fresh vegetables and fruits. But this diet is not very easy to adhere to the food, so in some days the diet is allowed to expand a slice of a piece of low-fat meat or fish. The most important thing in this diet is to observe the sequence.

• day 1: soup, fruit (all kinds of fruits, excluding grapes and bananas);
• day 2: Soup, Vegetables;
• day 3: soup, fruit, vegetables, boiled potatoes - 2 pcs;
• day 4: soup, vegetables, fruits, milk;
• day 5: Soup, 1 serving boiled chicken breast, beef or fish, tomatoes;
• day 6: Soup, boiled beef;
• day 7: Soup, Dark Rice, Vegetables, Fresh Juice.

Celery soup is the main dish with a diet. It can be used in unlimited quantities for lunch, breakfast and dinner. The more, the more effective there will be a diet. For all 7 days sweet, flour, fried, fatty of the diet is excluded. Alcohol cannot be used during a diet and 24 hours after its completion. It is recommended to drink more water and green tea.

But first of all you need to learn how to prepare celery soup for weight loss. There are several ways to prepare. Consider the main recipes that can be alternate throughout the diet.

Classic recipe

Ingredients:

• cabbage - 250 g;
• half Celery Root;
• pepper - 2 pcs.;
• carrots - 2 pcs.;
• onions - 5 pcs.;
• celery sprigs - 1 beam;
• bay sheet - 2 pcs.;
• garlic - 4 teeth;
• tomato paste - 2 tbsp. spoons.

Before the beginning of the preparation of soup celery, it is necessary to thoroughly wash in running water, clean the skin and, if desired, to pour lemon juice. This is done so that the product does not dry. Then cut cabbage, root and branches of celery, pepper and 4 bulbs on small cubes. Carrot is better to lose on a large grater. All these vegetables pour 3.5 liters of water and put on fire. After the water boils, cook it for 30 minutes.

While the vegetables are clicked, the remaining bulb is crushed, fry on olive oil, add tomato paste and shop for 3 minutes. The resulting mixture is added to a saucepan with already welded vegetables. Also add garlic with whole tooths, laurel, dill and parsley. All this is boiled for another 7 minutes. Salt in Bonn soup is not added, but you can pour a small amount of soy sauce directly to the plate before use.

Soup recipe with beans

We will need the following ingredients:

• celery root - 200 g;
• cabbage - a small head;
• carrots - 6 pcs. (medium);
• onions - 6 pcs.;
• tomatoes - 6 pcs.;
• pepper - 1 pc.;
• pold beans - 350 g;
• tomato juice - 1.5 l;
• greens, spices.

As in the first recipe, celery are thoroughly rinsed and clean. Then, the vegetables and celery cut the thin straw, put in a saucepan, pour tomato juice and put on fire. If tomato juice does not cover vegetables completely, it is necessary to add water into the pan. The contents of the pan must be touched to a boil and keep on the heat of 10 minutes, stirring constantly. Then the fire is reduced and withstand the soup on the fire for another 10 minutes. Optionally, the soup before use you can beat the blender so that the product is better learned.

Simple Celery Soup Recipe

• celery root - 170 g;
• cabbage color - 300 g;
• carrot - 170 g;
• cabbage - 450 g;
• green and onions - 130 g;
• tomatoes - 250 g;
• garlic - 25 g;
• tomato juice - 200 g;
• olive oil - 2 tbsp. spoons;
• water is 1.5 l;
• soy sauce - 1 h. spoon;
• fresh greens.

All vegetables are finely cut into cubes, let me onions on olive oil, and then add chopped vegetables to it. The prepared mixture is poured with water and tomato juice, we can cook everything on weak heat. Shortly before the end of the cooking, add seasonings, greens and garlic.

Advantages, Disadvantages and Contraindications

Celery soup for weight loss has the following advantages:

• High content of vitamins. namely, A, B1, B2, B6 and C;
• The use of soup supplies the body with useful amino acids, potassium, folic acid and iron;
• Diet on celery soup helps to establish digestion, cope with constipation and, due to their diuretic properties, reduce swelling;
• The use of soup helps to reduce blood sugar levels and pressure reduction;
• Fast breakdown from excess weight.

By cons of this diet include:

• Insufficient amount of proteins for the body, loss of useful muscle, and not fat weight;
• Probability of eating food;
• The likelihood of rapid weight return during the transition to ordinary food.

Despite all the useful properties of celery, it has some contraindications to use. Celery is contraindicated: during pregnancy, epilepsy, stomach ulcers, kidney stones. In any case, to avoid negative consequences, before the start of the diet it is necessary to consult a doctor.

Bonn soup is considered a healing dish. Often it is recommended to use before operations when there is a need to quickly drop over weight. If strictly observe all the rules, then in a week it is quite possible to throw from 3 to 8 kg. The main thing is not to retreat from the planned menu, not to skip meals and drink more fluid.The most difficult thing is to start a diet, but in fact it is not so complicated, as it seems at first glance. Good luck!

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Features of the Bonn diet

The main dish of the diet is the Bonn soup for weight loss, one portion of which contains no more than 35 calories. Kinging such a soup for a week, you not only get rid of 5 kg, but also free the body from all unnecessary. However, the diet goes to benefit, you need to know its rules:

• drink a half liter of water every day;
• refuse alcoholic beverages, sweets, flour and pasta, as well as from butter and vegetable oil (it is allowed to consume one day with baked potatoes);
• eat permitted food according to strictly defined days without changing them in places;
• bonn soup can be an unlimited number once a day, as soon as hunger is felt.

The Bonn diet has no contraindications, it can be observed even in the postpartum period, but only mothers who do not feed the children with breast milk. Also, the diet should not be applied to actively training athletes and people with diseases of the tract and gallstone diseases.

Bonn Diet Basic Products

In the menu of some days the diet is included chicken or beef meat, but the basic diet consists of fruits and vegetables. They are divided into 3 groups:

1. Products burning fat: avocado, pineapples. Avocado contains fatty acids that improve metabolism. If you eat these fruits, you will not want sweet.
2. Products blocking fat: carrots and apples. Thanks to the pectin contained in them, the work of the intestines and the stomach is being established and the flow of fat is blocked. This group also includes Puer and Oolung tea, as well as soybeans. Solanina included in their composition prevent the penetration of harmful cholesterol into the circulatory system.
3. Low calorie products: tomatoes, salad Coched, cucumbers, watermelons, melons. They contain useful phyto compounds, fiber and there are practically no fats.

It is also worth noting that due to the large amount of fluid, the diet gives a diuretic effect.

Menu Bonn diet for 7 days

In order for the diet to give the expected effect, you need every day, except for the Bonn soup (its recipe below), there are permitted power-based foods described below.

Monday: Dress up with fruit during the day (by any, with the exception of bananas), drink cranberry juice, tea or coffee (unsweetened).

Tuesday: Vegetables (both raw and canned) - any, except beans, green peas and corn. You can eat baked potatoes with lean oil, only water is allowed to drink.

Wednesday: Fruits (not only bananas) and vegetables (except potatoes), clean water.

Thursday: Vegetables, fruits (you can eat 3-4 banana), 1-2 cups of milk, water.

Friday: 200-400 g boiled chicken or beef meat, 4-5 tomatoes, water.

Saturday: 200-400 g boiled beef meat, vegetables (except potatoes and legumes), greens, water.

Sunday: Plate of boiled brown rice (you can with spices), vegetables, fruit smoothies and juices, water.

Bonn Slim Soup - Recipe

The recipe for the Bonn Soup is simple. For its preparation you will need such ingredients:

• 500 g cabbage (Beijing or white);
• 4 or 5 carrots;
• 5 or 6 heads of the reptile bow;
• 3 or 4 Bulgarian peppers;
• 4 or 5 tomatoes;
• celery greens beam;
• spices and greens.

Vegetables applix pieces of medium size and boil on a high heat for 10 minutes. A little satisfying, make less fire and cook for another 20 minutes. It is not recommended to make a roaster for soup. Add spices, greens and a couple of flags of olive oil (optional).

You can change the recipe to your taste, for example, add several garlic cloves or cauliflower. Cook Bonne soup is best for 1-2 days, because with a long storage, all its useful properties will volatile. Eat the main diet dish during the day when there is a feeling of hunger.