Is it possible to eat sauced cabbage when weight loss. Can there be a sauer cauldron when weight loss and diets. How to diversify diet menu

(3 estimates, average: 5,00 out of 5)

Women dream of an ideal figure and well-in-room young people know that there are products and additional substances that contribute to efficient weight reduction. Summer slimming cabbage approved nutritionists and is well combined with other useful products.

Reset weights for everyone, most importantly, competently approach the problem, comply with the basic rules of diet and the day of the day.

Benefit and harm

People wishing to lose weight, analyze all products to decide whether to include them in their balanced diet or not. Is the sauerkraut harmful during a diet? To understand this issue, you will get acquainted with the useful properties of this product and determine the risks.

Despite the mass of useful properties, some people should limit the reception of this dish or exclude at all. If a person has increased acidity, ulcers or problems with pancreas, from this vegetable will have to abandon. With 2 blood group, the sauerkraut is allowed, and with the first amount it is better to reduce.

Observe the measure. If you eat cabbage dishes in an uncontrolled quantity, health problems and discomfort in the stomach may occur.

Is it possible to eat sauer cabbage when weight loss at night

Is it possible to eat sauer cabbage for the night interesting to all people watching their weight. Nutritionists do not advise consume this product late in the evening. This is not due to the fact that it can be corrected from this vegetable.

Calorie per 100 grams of only 19 kcal. The fact is that it increases the acidity of the intestine. Evening reception causes bloating, and break a dream, which is also very important when weighing weight. Nutritionists advise, there is a dish during the daytime and never on an empty stomach.

And on the question "can there be a sauer cauldron when losing weight for dinner", the answer is simple: "You can, but in small quantities." The main thing is that evening meal is no later than 4 hours before sleep. During this time, she will have time to digest and will not bring discomfort.

Specialists of healthy nutrition advise consume this vegetable with buckwheat. This dish quenches the feeling of hunger and contains minimum calories.

Principles of diet

Love water, drink at least 2 liters per day. Water creates a complete stomach imitation.
Organize sporting events. Physical exercises will burn subcutaneous fat at intensive loads literally for the month.
Eat vegetables and fruits, but remember that there are fruits that best exclude from your diet: banana, melon and grapes. Boil liquid dishes on a lean broth. Refuse roasted products and do not eat semi-finished products.
Sleep at least 7 hours a day. Scientists have proven that in a dream, man also loses weight.
Observe the meal and training mode. Do not be lazy and do not give the body a sharp load right away.
Refuse sweet. Yeast Bread Replace Armenian lava or loaves.

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Today in the new article you will learn about another unique tool that not only helps, but also greatly strengthens health. Interested? Then read the most interesting: the use of sauerkraut for weight loss!

Those who ever tried to lose weight knows that the sauer cabbage is incredibly low-calorie. Per 100 grams of product (meaning and brine too) calorie content of just 19 kcal, while in sweet chocolate (even dark) - whole 517 kcal! Chocolate We considered as an example for comparison. Now imagine where the calories from chocolate and cabbage are being disposed.

In addition, the sauerkraut differs not only by low calorie content, but also a rich composition of vitamins. It contains in large quantities of vitamins A, C, a lot of vitamins of the group V. It is rich in fiber. This means that you are even a bit of cabbage, but still feel satiety for several hours.

Summer slimming cabbage perfectly affects digestion, improving it, restores the intestinal function, even strengthens the immunity, accelerates metabolism. It has very useful properties, and they all can pass on your body. It is only important to eat it regularly. And to use it, you can choose, and, and just regularly eat cabbage. Consider the most popular weight loss methods below with the help of sauerkraut.

Fasting day

Such a method allows you to quickly clear the body from toxins and slags, to bring extra liquid from the body, as well as reset a couple of extra quill. If you have chosen this way of weight loss, then the unloading day is recommended to do about once a week or every two weeks. So you will provide slow, but stable weight loss.

Breakfast: 200 grams of low-fat cottage cheese, seasoned with several dining spoons of low-fat sour cream
Lunch: (When cooking soup, you can add other vegetables, but no meat, salt and seasoning should not be)
Snack: 1 banana and 1 apple
Dinner: salad cabbage salad, a couple of radishes and 1 fresh cucumber

During the day, you can drink green tea without sugar and water (without gas and without additives in an unlimited quantity (without gas and without additives, that is, the simplest water).

Sauerkraut diet for a week

To lose weight for more kilograms, you need to make great efforts, respectively. For the week of the diet below, you can lose weight about 3-5 kg.

The approximate menu is as follows:

Breakfast: low-fat milk or dairy products with fruit or berries - about 200 grams. For example, for breakfast you can eat oatmeal on milk with the addition of peach, banana or strawberry.
Lunch: 200 grams of any dish of sauerkraut. You can eat cabbage soup, you can eat the salad of their sauerkraut and eat with other vegetables, such as cucumber, radish and tomato.
Dinner: 150 grams of sauerkraut salad and other vegetables. Salad is best filled with olive oil, and not vegetable: it is tastier, and more useful. To make the menus, it is better to prepare soup for lunch, and to dinner to give preference to salad.

As you, for sure, have already understood, you must draw up the menu on your own, relying on your personal tastes and preferences in food. The main thing is that it corresponds to the "requirements", that is, it is important for breakfast to eat fervent foods with fruits or berries, and not tea with sandwiches.

You can choose any recipes with sauer cabbage dishes, and cook them, but observe simple rules. Moreover, they are not so much.

The question arises: Summer cabbage for weight loss for the night will not harm? As for calories, it can be tons and even for the night, but for digestion and proper metabolism, it is not recommended to eat 3-4 hours before sleep. Therefore, it is better to arrange dinner around 19:00 if you go around at about 23:00.

Contraindications

As, it is contraindicated by pregnant women (the future mother should not limit himself in the diet, as on this diet), people aged, as well as children and during lactation.

In addition, in no case can you sit on a diet on a sauerkraut to people with any problems of the gastric tact (gastritis, ulcer, diarrhea and many others) and kidneys. With diabetes, such is also contraindicated.

If you do not have the above health problems, you can use this way of weight loss, but not more often than once a year, as doctors diet are related to emergency and hard slimming.

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Want to lose weight and get rid of extra centimeters on the waist and finally get to your favorite jeans? This can help the product, about the existence of which everyone knows, but few people guess that the sauer-cabbage for weight loss is an indispensable assistant. You will not need anything else, except that you will eat a delicious and favorite product. Tell me "No" tablets, hungry diet and grueling classes in the gym.

The fact is that the described product contains a minimum amount of calories, while the vitamins in it is a whole complex. You can eat it unchanged or make a star of your dishes. Extra kilograms will leave quickly and imperceptibly, and you can lose weight without special material and physical costs. We find out if you can eat sauer cabbage when diet, what are the reviews and results.

What is the benefit of sauerkraut

Summer slimming cabbage contains such vitamins and trace elements as:

vitamins of group A, C, B, E, P K;
trace elements: iodine, zinc, phosphorus, manganese, sodium, sulfur and magnesium;
acids: folic (indispensable for women), milk, lemon, apple, oxal, etc.

As for calories, there are 30 calories in 100 g of the product, and this is negligible. However, it is necessary to understand that this figure only applies to vegetable in its pure form. If you add a refueling, such as olive or sunflower oil, calorie will increase to 70 calories in 100 g. To more accurately calculate the calorie content of a dish with sauerkraut for weight loss, you can use the online calculator, which can be easily found on the Internet.

Positive qualities of sauer cabbage for weight loss are fitted in the list. So, this vegetable:

normalizes the work of the gastrointestinal tract;
promotes imminent imminent;
replenishes the daily need of a person in vitamins C and K;
prevents the development of allergies;
contributes to preventing constipation, as it is considered a light laxative;
interests the intestines with bacteria that improve the process of digestion.

What is the benefit of the product in the question of weight loss

Sauer cabbage makes people lose weight for the following reasons:

normalizes metabolism;
displays slags and toxins;
suitable for the preparation of dietary dishes (due to its low-calorility);
the feeling of satiety will be maintained for a long time even after 100 g eaten cabbage;
to digest the eaten portion of sauerkraut, more energy is required (it contains a large amount of fiber), more calories are consumed accordingly.

Reviews lost on a diet on a sauerkraut only confirm this information.

What nutritionists say

It is worth saying that the opinion of nutritionists regarding the diet on a quashen cabbage is ambiguous. The fact is that the monodimate is as such, it cannot be useful for a person, one product does not give a whole list of substances necessary for normal life. In addition, to lose weight on a sauerkraut, judging by the reviews, failed for a long time, lost kg, unfortunately, may return as soon as you return to the usual diet.

Also known is the fact that any restriction in nutrition exposes the body with stress, slows down the metabolism, forcing the body to postpone the calories "about the supply". This is another argument for not to get involved in alignments and lose weight with the same way. Opinions of the doctors agree that the useful qualities of the sauerkraut should be complemented by other products that will be able to provide a full-fledged balanced diet. Only so you will be confident that extra kg will not return again. Increasingly, you can meet the variations of the diet: a diet on a sauerkraut and potatoes, diet on a sauerkraut and kefir, etc.

Positive and negative sides of the diet

In order for the effect of slimming with a diet from the sauerkraut, it is recommended to combine limited dietary dietary power with moderate physical exertion.

A clear plus diet on the sauerkraut is that the menu contains a huge amount of vegetables and fruits, which has a positive effect on the metabolism, the accuracy to eat correctly, gradually becoming the usual diet.

It is worth giveing \u200b\u200ba report that the sauer cabbage for weight loss cannot effectively work on a decrease in weight, if not adding other useful low-calorie products to it, which will be described further. The fact is that its fat burning abilities are not proven.

When the cabbage is used, it is used, albeit in the minimum quantities, it will delay the removal of the fluid in a natural way. This should be a warning factor for hypertension or the pathology of the urogenital system.

If there are even the slightest manifestations of the swelling for the diet, it is necessary to abandon weight loss in this way. The fact is that the salt in the cabbage can cause hypertensive crisis, which is the dangerous state of the body. If you have the opportunity to make a damper yourself, use a useful recipe in which there is no salt.

Recipe for sauerkraut without salt use

As already mentioned earlier, only sauer cabbage, prepared without salt will work on weight loss. It is desirable to prepare a dietary salad without adding preservatives and other harmful ingredients. Below is an example of a cape of cabbage without salt and vinegar.

Sauerkraut

Complexity: Easy

Cooking time: 45 min.

Ingredients

1. Belococcal cabbage
2. Tmin
3. Garlic
3-4 teeth
4. Carrot
1 large pieces.

It's time to proceed to the next stage.

You will need:

White cabbage - about 500 g;
Carrot - 1 pc.

As the previous case, you need to grate carrots on the grater, and the vegetable is finely chop. The resulting salad is pouring the previous brine, put in a large gastro the container and cover the food film. On the film from above, you need to put the press and leave for a few days to appease, but after 2 days there are small holes in the film so that the excessive bitterness is gone. After that, leave Zaksas for another 2-3 days in a warm place, after which the dish is ready. Store the product is possible only in the refrigerator.

Make a dietary cabbage menu

As mentioned earlier, the diet of the sauerkraut is good because it allows the dietary diet as much as possible. There is a generally accepted power standard, which should be followed, despite the fact that the duration is selected.

Breakfast should include a single dish of fermented milk products, allowed to add citrus: lemon, orange, grapefruit or a pomelo. The perfect breakfast may look like this: smoothie from low-calorie kefir with crushed slices of orange.

Lunch should consist of sauerkraut. It may be, for example, a slightly concealed vegetable with side, soup like borscht or cutlets with cabbage and minced meat from a low-fat variety of meat.

Dinner also assumes the presence of a quashed vegetable in the menu. However, the hot dish is better preferred to prefer a light salad with the addition of vegetable oil to taste.

Why cabbage juice is useful

In the juice of the heroine article, there is no salt, respectively, it will not delay the output of the fluid. In addition, as in the cabbage itself, it contains the same set of vitamins and trace elements, which will affect the loss in the diet. In addition, cabbage juice has a healing effect on the body with many diseases such as hemorrhoids, atherosclerosis, congestive phenomena in bile ducts.

Nutritionists recommend drinking cabbage juice at least 100 ml 2-3 times a day strictly before meals. Its regular consumption purifies the body from slags, perennial toxins and accumulated radionuclides, which often become the cause of the development of oncology.

What is allowed on the cabbage diet

If you analyze the entire list of resolved diet on a sauerkraut to consume products, it may seem that there are many of them. However, it is not necessary to rejoice ahead of time, you can allow such a variety only once a day in an amount of no more than 100 g. You can add such products to the diet menu:

non-large varieties of meat;
all kinds of vegetables, except potatoes (due to the high starch content);
sea \u200b\u200bor river fish with minimal fat content;
all sorts of cereals (buckwheat, millet, rice, etc.).

In addition, the rules of the diet do not exclude the possibility of snacks. You can eat any fruit with the exception of bananas, use cottage cheese with low fat content. You can also occasionally indulge yourself with bread, but it must be a product of coarse grinding or rye bread.

What is forbidden to eat on a diet

Diet on Cabbage Svaama involves a temporary refusal of some products. You need to refrain from:

everything that contains sugar (with the exception of fruits);
potatoes;
bananas;
alcohol;
carbonated and sweet drinks;
bakery products.

Variations diets using sauerkraut

Consider the most popular diet options, the basis of which is this vegetable.

Option number 1 - Strict

Duration diet on sauerkraut - 10 days. We give an approximate daily diet:

Power calendar

Morning slice of rye bread, a cup of herbal tea.

Lunch Salad Pure Cabbage - 180 g, Pear - 1 pc., Compote.

Dinner baked fish of non-fat varieties - 200 g, sauerkraut - 100 g, glass of kefir.

Option 2 - Easy

This option, light, was compiled at the rate of 4 days (maximum a week). Let us give an example of an approximate diet:

Power calendar

First day

Morning sauer salad with the addition of olive oil - 160 g, cottage cheese with dill - 100 g, green tea.

Lunch porridge rice or millet without oil with a minimum amount of salt - 150 g, sauerkraut - 170 g.

Dinner Zucchini - 1 piece, sauerkraut - 180 g, cucumber or tomato - 1 pc.

Second day

Morning oatmeal on water - 0.2 kg.

Lunch vegetable soup on water - 150 g, sauerkraut - 150 g

Dinner turkey fillet - 150 g, sauerkraut - 180 g.

Day number three

Morning cottage cheese casserole - 150 g, grapefruit - 1 pc.

Lunch stewed rabbit - 120 g, cabbage - 180 ml.

Dinner Omelet from two eggs without oil and milk.

Menu of the Fourth Day

Morning Hercules Porridge with dried fruits - 150 g

Lunch boiled chicken fillet - 150 g, dwelled cabbage - 250 g, green apple - 1 pc.

Dinner dinner cabbage - 0.2 kg, tomato - 1 pc.

It is important to leave such a diet gradually and not to use it too often.

Option number 3 - Fast

Such a type of diet is designed for 3 days and suggests such a menu on the main meals:

Breakfast can consist of the following ingredients to choose from:

any porridge on water is preferable - from oatmeal;
any fruit, except bananas and grapes;
boiled meat (up to 100 g) and sauerkraut salad.

Lunch options:

Pancakes from sauerkraut and zucchini;
cabbage soup;
conventional sauerkraut with bread slice.

What can be for dinner:

cabbage juice with 1-2 slices of rye bread.

Option number 4 - Unloading day

The unloading day is the shortest version of the diet, which is designed for 1 day, its calorie content is minimal. After this day, the body will be cleared of slags and toxins, you can lose weight by 2-3 kg. Nutritionists do not recommend using these options more often than once a week, otherwise weight loss will be harmful.

Breakfast, lunch and dinner must consist of only one-sauerkraut. It is allowed to add one green apple to the daily diet and 2 pieces of black bread. In addition, it is extremely important to drink water, just not at night. The norm is considered to be 1.5 - 2 liters.

Options for basic food meals on a diet

For ease of use of diet nutritionists, several options for breakfasts, lunches and dinners are offered. You can develop a diet and recipes in advance by choosing what to eat from the following selection.

Breakfast

Option 1 - Yoghurt or Prostokvash 1% - 250 ml, Apple - 1 pc., Hercules porridge - 100 ml;
Option 2 - Degreased Cottage cheese - 200 g, grapefruit - ½ pcs.;
Option 3 - kefir - 100 ml, Bran Bran - 70 g, avocado - 1 pc.;
Option 4 - 2 slice of bread, dietary solid cheese, boiled egg.

Lunches

Option 1 - Vegetable soup on water - 200 ml, Beet's juice - 100 ml, sauerkraut - 150 g;
Option 2 - chicken boiled fillet - 200 g, sauer cabbage with dill and green onions - 200 g, mango - 200 g;
Option 3 - low-fat fish prepared for a couple - 250 g, sauerkraut - 200 g;
Option 4 - Capped of sauerkraut - 200 ml, Kabachkov - 200 puree

Dinner

Option 1 - Sauer Cabbage - 200 g, radish - 3 pcs., Cucumber and tomato, a glass of skim yogurt;
Option 2 - Boiled piece of veal - 150 g, Cabbage sauer - 250 g, Mandarin - 3 pcs.;
Option 3 - salad cabbage salad and walnuts - 250 g, baked salmon in its own juice - 150 g;
Option 4 - Cabbage Sumy - 200 g, Bulgarian pepper - 200 g.

How to diversify diet menu

In order for the observance of the diet is not boring and monotonous, especially if you preferred a longer option (longer than a week), it will not be superfluous to use recipes containing sauer cabbage in its composition.

Soup made of sauerkraut with beans

Complexity: Easy

Cooking time: 70 min.

Ingredients

1. Sauer cabbage
2. Boiled beans (not canned)
3. Onion onion
4. Cmina, coriander and salt

Sauer cabbage is a valuable product with which you can easily lose weight. Unlike many other systems, the diet diet is distinguished by the bright taste and abundance of vitamins. This is the perfect option for the winter-spring period, when you need to lose weight without unpleasant side effects and health harm. The product rich in valuable substances will increase immunity, helps to cope with vitaminosis, has a lot of other beneficial properties.

Content:

Features diet

The sauerkraut contains not only the well-known vitamin C. The product is rich in iodine, nicotine acid, iron, calcium. A small portion of the dish is capable of enriching the diet and increase nutritional value.

By cons of the diet can only be attributed that the vegetable need to prepare in advance. The fermentation process is quite long, not to cope in 1-2 days. It is not worth confused by sauer cauldron with a pickled product, which contains acetic acid, sugar and other unnecessary supplements.

Video: About the useful properties of sauerkraut

Basic lines of cabbage diets

Cabbage for weight loss should be prepared without sugar. The presence of carrots, spices is allowed. If the vegetable is cooked together with apples, they can also be used, but in small quantities.

Basic rules diet on sauerkraut:

Salt is excluded, the taste of dishes is adjusted due to the main product.
Required water use of 1.5-2 liters.
You can not replace the sauer cauldron fresh vegetable. The result in this case will be much lower.
It is impossible to add oil to the main dish if it is not permitted by a diet.

Important! To set up a weight loss body, on the eve of the diet it is recommended to make a light dinner, in the perfect version to arrange a unloading day.

Effective and strict three-day diet

Option of strict cabbage diet. It will help if you need to urgently lead yourself to the form and quickly lose 2-3 kilograms. For 3 days it will take not only weight, but also significantly reduced volumes.

All products are divided into 5-6 equal portions. Food frequency - every 2 hours. Last reception 3 hours before sleep.

Video: Delicious cabbage on grandmother's recipe

Menu of a three-day diet

First day: 1 kg of acid cabbage
Second day: 700 g cabbage, 3 apples, 1 egg
The third day: Cabbage sauer and green apples in unlimited quantity

All days are allowed to use 1 beam of greens, onions and garlic. You can prepare a salad of apples and cabbage, for a variety to add sharp peppers.

Diet on sauerkraut from model Heidi Klum

Option of cabbage diet from the German fashion model Heidi Klum. According to her, 3 kg can be reset for 3 days. Taking into account the initially small weight of the model, this is a very good result. At the same time, the menu is quite diverse, interesting, tasty. As with any other diet, the use of liquid (1.5-2 liters). Sufficient water flow will help to suppress the emerging feeling of hunger, improve the result.

Menu Diet Heidi Klum

Breakfast: 1 Slice of black bread, 100 g of boiled meat, brine from sauerkraut
Dinner: Pancakes made of sauerkraut or salad with apple and carrots
Dinner: Fish with stewed acidic cabbage

It is allowed to snack between meals only with the main product, you can drink clean or diluted brine. It is allowed to use unsweetened tea and coffee to 3 cups per day without taking into account the released water rate.

On a note: If the cabbage reset and use the sauer-product in large quantities is difficult, the vegetable is recommended to soak in cold water, press well. To improve taste, put out in a pan, but without oil.

Easy option

The balanced version of the diet on the sauerkraut, which, if desired, can be observed up to 7 days and repeat every month. For a week of such nutrition, it is realistic to part with 2-4 kg, gradually move to proper nutrition. The system is good on all sides, the diet is satisfying and diverse.

Menu Light diet

For a weekly option, it is necessary to alternate in any sequence, but not repeat the same menu two times in a row. It is allowed to eat any juices (preferably unsweetened) and cabbage brine, but only in the intervals between the main meals.

First day

Breakfast: 100 g of cottage cheese up to 5% fat, handful of nuts, slice of bread
Dinner: 100 g of veal, 150 g of cabbage, 100 g of pineapple
Dinner: Cabbage sauer, white yogurt

Second day

Breakfast: Portion of oatmeal, orange or half grapefruit
Dinner: 150 g of cabbage, portion of chicken broth, 1 egg
Dinner: 150 g of cabbage, 150 g of fish

The third day

Breakfast: 100 g of cottage cheese, 2 apples
Dinner: 150 g of cabbage, 200 g of any vegetables
Dinner: 200 g cabbage, 2-3 tomatoes

Contraindications

If for some reason it is impossible to use a sauer cabbage, then it is worth choosing another way of weight loss. The same applies to the intolerance to taste. The diet of the unloved product is difficult to withstand, torture will not lead to anything good.

Basic contraindications:

diseases of the stomach;
frequent bloating, increased gas formation;
intestinal irritation;
diarrhea;
hypertension.

With caution, you should use the product to people who have disorders in the work of the thyroid gland and hormonal failures.

The correct output is the key to preserve the result

No matter how much weight loss lashes, it is very important to get out of it. The easiest way is to completely replace one eating cabbage. It does not need to be considered calories, limit the portion, look at the clock. The product can be used to suppress appetite or as a snack on any diet. 0.5 kg snacks contain fewer calories than in two pieces of bread. At the same time, the product gives more rawness and much more useful.

Summer cabbage accounted for many. This accessible vegetable can be used in various variations: in salads, steam, casserole, soups, both the main course and as a side dish. In addition, the cabbage contains many useful vitamins, minerals and trace elements. This vegetable belongs to complex carbohydrates with a negative, and, low calorieness, and therefore it will be willing to lose weight in the menu.

Can there be a sauer cauldron when weight loss?

Summer cabbage is just a find. This product contains only 20 kcal per 100 grams, and the benefits are eliminated. Vitamins of group C, A, B, E, PP, Iron, Potassium, Calcium, Manganese, Zinc, Magnesium will enrich the body, bring slags, normalize cholesterol levels, will be favorably affected on the nervous system and the operation of the gastrointestinal tract. Slimming with such a diet eliminates starvation. Day diet diet involves three meals, as well as small snacks with nuts, seeds, dried fruits, degreased kefir. "The storehouse of useful vitamins and trace elements" can be used both in the raw form and in stewing, baked, boiled, combining with other products. Low-calorie diet will allow only a week to lose weight by 10 kg.

The benefits of sauerkraut when weight loss:

Improvement of the gastrointestinal tract;
Normalization of intestinal microflora;
Cleansing the body from slags and toxins;
Reducing cholesterol in blood;
Improving blood coagulation;
Enrichment by the body with vitamins with groups C, A, B, E, PP;
Preventing allergic reactions;
Acceleration of the exchange of fats in the body.

Contraindications Diet for slimming on sauerkraut:

The period of exacerbation of the stomach ulcers. In the early stages of the disease, this vegetable is not only used, but also useful, but when the forms running, it will only aggravate the state.
Increased acidity of the stomach. With this disease, it is not recommended to use this useful product in the sauars, exclusively in boiled or stew.
Hypertension, renal failure, kidney stones. Because of the large content in the product of organic acids, it is not recommended to use it in the menu at the specified diseases.

Diet

Diet on a sauerkraut for weight loss per 10 kg per 1 week is distinguished by a varied menu. In addition to the corona, the diets in the diet is allowed fermented dairy products (kefir, cottage cheese, natural yogurt), fruits, vegetables, cereals, bran bread. Emerging eating eggs (cooked by screwing or schoop), low-fat meat (beef, veal), as well as birds (chicken, turkey). The last meal must be no later than 4 hours before sleep. 20 minutes before meals you can drink useful juice sauerkraut, which contains many trace elements and vitamins, and also contributes to weight loss.

Menu for a week for weight loss per 10 kg (breakfast, lunch, dinner):

Monday

Cottage cheese. Orange;
Capping stew with beef;
Hard boiled egg. Kefir.

Tuesday

Oatmeal. Apple;
Pickle;
Baked turkey fillet. Salad of sauced cabbage.

Wednesday

Natural yogurt. Grapefruit;
Cabbage cutlets. Buckwheat porridge;
Beef for a couple. Cucumbers, spinach, tomatoes.

Thursday

Soft-boiled egg. Prunes;
Cabbage casserole;
Veal medallions.

Friday

Muesli. Pear;
Lean cabbage cabbage rolls;
Omelet on the water. A pineapple.

Saturday

Cottage cheese, filled with yogurt;
Cabbage cutlets. Vegetable mix;
Lunch: Curd casserole is not sweet - 150 gr;

Sunday

Kefir. Cheesers;
Cabbage roast with veal;
Pumpkin puree.

For emergency weight loss, a diet on a sauerkraut is suitable. This vegetable belongs to products with negative calorieness, that is, its digestion the body spends much more energy than it receives, therefore, there is an intensive burning of accumulated fats, which contributes to weight loss. In addition, slags are derived from the body, and the operation of the gastrointestinal tract is improving. Slimming on this useful product refers to the category of monodis. For emergency weight loss by 10 kg, such a diet 7-10 days can be observed, combining it with physical exertion to achieve the desired result.

Recipes

Sauerkraut

Summer cabbage on weight loss prepared as follows. Preparing brine. In warm boiled water, dissolve sugar and salt. Shinkuy Kochan, three carrots on a large grater, mix. Add a bay leaf and black peas. We lay out cabbage into the container (for example, in a 3-liter bank), poured brine. We are loosely closed with a lid or gauze. We leave to wander 3 days. Dish is ready. Store it best in the refrigerator.

Recipes with sauer cabbage for weight loss:

Dietary

Ingredients:

Sauerkraut;
Carrot;
Onion;
A tomato;
Potatoes;
Dill.

Clean carrots, potatoes and onions from the peel, chop finely. We pour the vegetables with water, bring to a boil, cook for 15 minutes on slow heat. Tomato is cut by cubes, add to the saucepan. We throw the sauerkraut, cook until vegetables are ready. Before feeding decorated with dill.

Turn on your diet to lose weight dietary soup for lunch.

Salad

Summer cabbage salad for weight loss can be included in the diet menu for lunch or dinner. It is used both an independent dish and as a side dish. It is recommended to fill such a salad with olive oil, apple vinegar or lemon juice.

Salad of sauerkraut

Salad of sauerkraut

Ingredients:

Sauerkraut;
Carrot;
Onion;
Greens;
Olive oil;
Salt.

Carrot purify from the peel, three on a large grater. Greenery and onions are finely cut. Mix all vegetables. We add olive oil, slightly salt, mix.

Dish at dinner

Summer slimming cabbage can be used both an independent dish and as the main ingredient of culinary delight. For dinner, you can prepare from it, for example, stew, casserole or knock it with dumplings.

Stewed sauer cabbage with dumplings

Ingredients:

Sauerkraut;
Chicken breast;
Sour apple;
Onion;
Vegetable oil;
Brown sugar;
Water or broth;
Flour;
Milk;
Butter;
Baking powder;
Greens;
Salt.

Cut the chicken breast cubes, onion by half rings. Mashed on a frying pan heated with vegetable oil until golden color. We add a "corona product", fry 5-7 minutes. Apple to three on a large grater, add to the pan. Fill with water or broth. Mashed 30 minutes on slow fire without a lid. Then we remove the frying pan from the fire, cover the lid and send to the heated oven for 25 minutes. Preparing dumplings. We mix flour, bakery powder, salt and greens. In the pot mix milk with butter, bring to a boil, pour into a dry mixture. We mix the dough, form balls. Get out the dish from the oven, lay the balls from above, send it back into the oven to be cut for 10 minutes without a lid. Readiness is determined when the dumplings are shoved.