For a long time, women know that sauerkraut is an excellent means of bringing the figure to normal. Dietyologists are proved that its benefits are many times more than fresh white. In the sauerkraut contains microorganisms that are useful for intestinal microflora, they are isolated during fermentation of dairy acid and retain the maximum of vitamins and the beneficial properties of the wonderful vegetable, which positively affects the improvement and purification of the body.
Properties of sauerkraut
For normal blood coagulation, vitamin K is needed, and to increase immunity - vitamin C. These and many other people needed vitamins are kept in a quashed cabbage in large quantities: the daily rate of vitamin K, C, is replenished with one tablespoon of the product. Thanks to the vitamin, the sleep is improved and the nervous system is strengthened. Separately, we note the saturation of iodine, which is necessary to improve the metabolic processes in the body.
The sauerkraut salad contains only 19 kilocalories per 100 grams of the product. Cabbage is perfectly saturated with the body, thanks to the content of fiber in it.
This will help for a long sense of satiety, with minimal food intake. Therefore, many nutritionists advise consuming sauer cabbage to lose weight and improve the shape. To combat cellulite, it must be used daily.
Cabbage does not contain fats, therefore there are no restrictions on the number of use. It contributes to the removal of toxins and slags from the body, which will beneficially affect the contours of the figure and well-being. Thanks to the vitamin C and in strengthens the walls of the vessels, cholesterol plaques dissolve and the blood permeability improves.
How to use
In diets, a sauerkraut is used, it is easier to digestively with the body and much more useful than fresh. Care with the use of the product doctors recommend people with the problems of the gastrointestinal tract. This is due to the natural fermentation processes occurring in the cabbage while serving, which causes the bloating and may be painful.
For weight loss, sauerkraut as an independent means does not apply. In a full and balanced diet, it should be used with protein food, such as boiled chicken meat, eggs, boiled or baked fish.
You can combine the reception of sauerkraut with carbohydrates, for example, boiled rice, preferably dark varieties or buckwheat.
A restriction is superimposed on some products at the cabbage diet:
- white bread, flour products;
- confectionery;
- potatoes and everything that prepared from it;
- fatty food;
- alcohol.
In addition, an active sport is needed: running, swimming, cycling, as a last resort, fast walking. Good blood supply to cells and fabrics contributes to a weekly visit to the bath.
How it works
Sauer cabbage is an incredibly useful product. It has painkillers, anti-inflammatory, anticarcinogenic, antipyretic and bactericidal properties. It restores the metabolic functions of the body, normalizes the amount of sugar and cholesterol. All useful vitamins and cabbage minerals are preserved and when sailing, it is rich in useful bacteria that have a beneficial effect on the processes of the body's vital activity.
Effective diet
Known by its staggering effect of a diet on a sauerkraut, designed for 4 days:
- 1. Day 1
- Breakfast. Cottage cheese - 150 g (2% fat) - slightly spilling, add chopped greens and thoroughly grind. Curd mass can be smeared a small slice of bread.
- Dinner. Cabbage soup: onions shallowly cut and pass on cream oil on slow fire. Add washed and pressed by sauer cabbage and some water, satteniate, add greens or bell pepper.
- Dinner. Sauer cabbage, slightly seasoned with sunflower or olive oil. Boiled chicken breast, approximately 150 g. Before bedtime - 1 cup of skim kefir with honey.
- 2. Day 2.
- Breakfast. Salad from one banana, low-fat yogurt and chopped apples, fruit for about 150 m. You can add a tablespoon of muesli or oatmeal.
- Dinner. As on the first day, cabbage soup.
- Dinner. A pair of fish (150 g) and salad cabbage salad (200 g) with a small amount of vegetable oil.
- 3. Day 3.
- Breakfast. In 150 g of low-fat cottage cheese add 150 g of chopped fruit, refuel yogurt.
- Dinner. Soup, as before, and 200 g cooked for a couple of fish or boiled chicken fillet.
- Dinner. Two small chicken cutlets and 200 g of cabbage salad.
- 4. Day 4.
- Breakfast. Cottage cheese - low-fat - mix with yogurt, add some fruit, or nuts.
- Dinner. Cabbage soup and steamy fish (200 g).
- Dinner. Salad of sauerkraut and vegetables baked in the oven.
Vegetables can be replaced by omelet from the 1st egg.
Through the day, we gradually drink water, at least two liters. Coffee and tea are allowed, but without sugar and sweeteners. If you really want a sweet - honey spoon will not hurt.
Use for Figure
Sauer cabbage is one of the most affordable and popular slimming products. This is a low-calorie vegetable, it contains about 20 kcal. per 100 g of product. It is not necessary to observe the diet, it is enough to replace high-calorie dishes a portion of crisp cabbage: eat less calories, the saturation sense will come faster, as the cabbage contains a large number of coarse fibers, minerals and vitamins.
In addition to reducing the volume of the body, the body can easily clear all the systems and organs from slags. The skin color improves, a healthy blush will appear. Feel a lot better, reduce cellulite, which occurs due to congestive processes in the body and slow blood supply to problem areas.
The fact that the sauerkraut is useful, many know. And this is true, since valuable lactic acid is formed during the rod, and all biologically active substances and vitamins that are in vegetable are preserved in full. The content also increases in such a dish over time - after several months of storage. However, that there is no use and when they lose weight, not everyone knows about the sauerkraut.
Is the sauerkraut useful for weight loss?
According to nutritionists, this product should unambiguously include in his diet to those who fight over weight. The useful properties of sauerkraut for weight loss is difficult to overestimate. After all, besides the fact that it is a low-ferrous dish, it also includes only natural components. If you regularly have a sauerkraut, then not only significantly reduce the calorie content of your diet, but also be able to compensate for the lack of vitamins and microelements affected by another food. So, your menu will remain balanced, which is extremely important for safe weight loss. In addition, the sauerkraut normalizes the metabolism and optimizes the opening of the intestine, preventing constipation, therefore, extra kilograms will leave faster and then will not return. In parallel, the body will occur from toxins and slags, which contributes to the improvement of the color of the face, the status of the skin and hair, which often look unhealthy in those who are sitting on a diet.
Can there be a sauer cabbage to lose weight for the night?
Despite the above-mentioned flexibility, it should be used during the day, but not the night. The product contains a significant amount of salt, so it can cause swelling. For dinner - in two or three hours before sleep - you can eat quite a bit of sauerkraut.
Crispy, fragrant, tasty and inexpensive - all this is about acidic cabbage. From the product you can prepare a large number of dishes that diverse the casual menu and will not turn into extra pounds. The diet on the sauerkraut is very useful, in combination with buckwheat gives excellent results, and the product is allowed to eat on the night! Secrets of a healthy weight loss are very simple.
Is it possible to lose weight on sauerkraut
The product feature is that its digestion requires more energy than it brings into the body. Salted vegetable has a very low calorie content - 20 kcal per hundred grams, so it can be used without restrictions. The energy value of the product increases, if you refuel it with oil. Diets with sauerkraut give excellent results - girls and women have a loss of 2-5 kg \u200b\u200bin a short time.
Use by sauerkraut
If you are not afraid of hunger feelings and want to become slim, you can experiment with this product. Can there be a sauer cabbage on a diet? The answer is positive. The sour product will reset overweight, because it:
- It contains a dairy acid that regulates the operation of the gastrointestinal tract: improves digestion, stimulates the intestinal peristalsis, improves microflora.
- Rich macro and microelements, minerals, organic acids. When all useful substances are enough in the body, the hunger is dulled, and there is no sharp desire to eat something harmful.
- Includes tartronic acid that does not give to accumulate fat.
- Displays toxins, improves sleep quality, increases the body's protective forces.
- Reduces the concentration of harmful cholesterol, blood sugar, accelerates metabolism, removes excess water.
Diet with sauerkraut
A beautiful figure requires hard work and willpower. The mondetes on white vegetable are very effective, but after their completion, lost kilograms are often returned with interest. The reason is that for the period of diet, the hunger increases, and due to the low caloric content of the diet, the body goes into resource saving mode. As a result, after express weight loss, a person is eaten, and the body most of the energy translates into a fatty depot. That this does not happen, you need to make a balanced menu, in which the sour product will solo.
Strict
This version of the diet should be used if you need to quickly lose weight. Slimming system is hard, the calorieness of the diet is very low, so do not practice such a nutrition in front of important events in life and carefully follow my well-mindedness. Diet lasts 10 days. Every day you will have the same menu:
- breakfast: a piece of whole grain / rye bread, 1 cup of unsweetened green tea;
- lunch: 200 g of acidic cabbage, 1 apple, cup of water;
- dinner: 200 g of sour product, as many boiled meat or fish, a cup of water;
- before bed, drink 1 cup of kefir.
Three-day
Summer cabbage when losing weight launches fat burning process and at the same time saturates the body with vitamins, active ingredients that have positively affecting health. The three-day nutrition presented below will help get rid of 2-3 kg. In every eating drink water, green tea without sugar. Do not forget about sports, it will improve the result. The diet menu is presented in Table:
| Sai cabbage - 1 kg (QC), distributed on 5 meals, clean water without gas |
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| 1 egg scout | Kk - 200 g, apple | Kk - 100 g, apple | Potatoes in Mundire - 2 tuber, salad: 200 g KK, greens, olive oil |
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| 1 Egg Drink, Slice of wholegrain or rye bread, cup of brine from KK | KK - 200 g, boiled meat - 100 g | Soup: KK, Potatoes, Greens | Kk - 200 g, apple | Boiled fish - 200 g, salad: 200 g kk, greens, olive oil |
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On buckwheat
Lose weight in this way you will quickly. A diet on a sauerkraut and buckwheat lasts a maximum of 5 days, then in the diet you need to introduce lean meat, dairy products, vegetables and fruits. During weight loss, you need only buckwheat porridge without oil and salt, sour white vegetable. You can drink clean water, other liquids are prohibited. Portions are selected individually, you should not feel a sharp feeling of hunger. Such a diet helps to throw 2.5-3 kg in 3 days.
Recipes for weight loss
From the product you can create a lot of original dishes. Quake a vegetable is better independently, then you will know that there are high-quality ingredients and no harmful additives. Include in the daily menu more dishes with this component: Bigos with low-fat meat, stewed sour cabbage, cutlets, spicy cabbage with apples, etc. Even small changes in the diet contribute to overflow, especially if dishes are prepared with minimal oil from low-fat products.
Dietary
The unique properties of the vegetable are saved after heat treatment. With a sparing diet on a sauerkraut, you definitely use the first dishes. The next recipe will help cook the soup, which will be saturated for a long time and will not smell the body with extra calories. Ingredients:
- water - 1-1.5 l;
- chicken fillet - 200 g;
- sauer cabbage - 200 g;
- a mixture of brown and stealled long-grain rice - 50-70 g;
- carrots - 1 pc.;
- bow - ½ pcs.;
- dill - ½ beam;
- cabbage brine, salt, black pepper, bay leaf - to taste.
Cooking method:
- Wash chicken meat, put it in cold water, bring to a boil, hold on 2 minutes, drain the broth. Add clean water, boil 10 minutes.
- Onions Cut the cubes, grind on the grater or cut the strips. Add to broth, boil 5-7 minutes.
- If the sour cabbage is large, do it. Add the ingredient to the soup, you can pour some brine. Leave on the stove for another 5-7 minutes.
- Remove meat, divide it into pieces. Ground chicken again send to the saucepan.
- Patch in soup rice, sprinkle. Boil 15-20 minutes on low heat.
- Finely cut the greens, add it to the pan, make seasonings, boil 3-5 minutes. Turn off the stove and give the soup to breed 15 minutes.
Salad salads
Only from reading these recipes you will drown with saliva. Ready for creativity? Remember the best salads with sauerkraut (QC):
- QK (200 g), solid cheese (100 g), boiled egg (2 pcs.), Parsley root (2 pcs.), Onion (0.5 pcs.), Vegetable oil (3 art. L.), Salt , ground pepper. Remove the liquid from the cabbage, grind. Eggs cut into cubes, grater cheese. Onions, parsley turn into straws. Connect the ingredients, add seasonings, fuel vegetable oil.
- QC (300 g), boiled beet (1 pc.), Bow (0.5 pcs), sour cream (3 art. L.), Chopped greens (1 tbsp.). Grind onions, beets. Sattail on a large grater. Mix the ingredients, add salt to taste, fill sour cream.
- KK (250 g), walnuts (100 g), carrots (1 pc.), Vegetable oil, salt, cumin, pepper. Crude carrots Stit on the grater, connect with a cappression shredded in a blender with nuts. Make seasonings, fuel the oil salad.
Contraindications
All the benefits of the product can be noted, if there are health problems. Vegetable is rich in organic acids that may aggravate some diseases. Contraindications:
- increased acidity of gastric juice;
- ulcerative gastrointestinal diseases;
- renal failure;
- hypertension;
- pancreatic diseases;
- stones in the bustling bubble.
Video
Cabbage for a long time was one of the main products in Russia. People used it in different kinds: they were preparing, Soli, baked cakes with her. In the past century, doctors developed a cabbage diet, which was intended to restore the body after operations. But it turned out that this technique helps in the process of weight loss.
Essence of cabbage diet
The essence of the weight loss technique is that during certain time the base of the diet is cabbage. You can eat other dishes that will be said below.
On the cabbage diet the main product in the diet is the vegetable vegetable of different varieties How much kilogram can you lose weight?
Slimming on the cabbage is quite efficient. With this technique, you can lose up to 7 kilograms per week, the result will depend on the source weight.
Use of cabbage for the human body
- The 100 g of cabbage contains only 28 kcal.
- The product has negative calories. The organism spends much more energy on the processing of cabbage than it receives.
- Cabbage is rich in valuable vitamins (C, K, RR, group B) and minerals (cobalt, manganese, copper, molybdenum, chromium, zinc, calcium, magnesium, etc.).
- The vegetable is rich in a fiber, contributing to good digestion and cleaning the body.
- The content in the product of special substances - glucosinolates (specific antioxidants), which play no last role in weight loss. These components force the body to use fat as the main source of energy.
What variety is the most useful for weight loss: Beijing, Kohlrabi, white
As you know, there are many cabbage varieties. It should be noted that absolutely all kinds of vegetable are rich in useful minerals and vitamins. Each cabbage variety has little calorie:
- brussels - 43 kcal;
- broccoli - 34 kcal;
- kohlrabi - 44 kcal;
- red cabbage - 26 kcal;
- peking - 16 kcal;
- color - 30 kcal;
- white cabbage - 28 kcal.
Photo Gallery: Cabbage Varieties
Broccoli love many adherents of a healthy lifestyle
Red cabbage contains a record number of vitamin C
Kohlrabi cabbage is a rather unusual variety of vegetable
Brussels cabbage in the boiled form resembles potatoes
Cauliflower is especially tasty if it is cooked for a couple
Ordinary white cabbage has the lowest cost
Of the Beijing cabbage, excellent salads are obtained.
When choosing a grade of sliding cabbage, most likely, the decisive factor will be the cost of the product and its presence on vegetable shelves. Here for sure the top will catch a white cabbage, which has the lowest price and is sold at any store. But for diversity on a diet, it makes sense to use other varieties of vegetable.
Opinion of doctors and nutritionists
Nutritionists note that during the cabbage diet, a person suffers from the necessary minerals and vitamins. In addition, the menu of the technique contains a little protein, which can adversely affect the well-being of a losing weight. Capping diet, according to doctors, is not balanced. The reaction of each organism to such experiments is its own, therefore it is recommended to consult with a specialist before the start of the technique.
Contraindications
- Any chronic diseases of the gastrointestinal tract.
- Diseases of the thyroid gland.
- Liver disease.
- Renal failure.
- Diabetes.
- Any cardiovascular diseases.
- Allergic reaction to cabbage.
- Pregnancy and lactation period.
- Children's, teenage and elderly age.
- Period of menopause.
Basic principles of techniques
Sugar and salt can not be used on a cabbage diet
Alcohol in any form to use the diet is categorically prohibited
Sauer cabbage is very useful to use the diet
Running is the most efficient sport on a diet.Products allowed to use
Products that can be used on a cabbage diet:
Photo Gallery: Permitted Products on Capping Diet
Vegetables contain many fiber, thanks to which the body will be actively cleaned on the diet
Dairy products are rich in calcium and vitamins, which is especially important when calorie deficit
Brown rice has an unusual taste and suits well
Fish for a couple - an excellent replacement of fried steaks
Egg Skump - one of the favorite dishes of thin
Meat on a pair especially tasty, if you cut it with thin pieces
Fruits during a diet fill the body with vitamins
Buckwheat is the most dietary cereal
In salads on a diet you can add a spoonful of vegetable oil
Green on a diet can be in unlimited quantity
Seven-day cabbage diet
Slimming on the cabbage can last 7, 10, 14 days or a month. Usually a weekly technique is used because it is most safe for health. The main dish of a seven-day diet is cabbage soup.
Recipe soup
Ingredients:
Cooking method:
- In a separate dish, you should cook brown rice.
- Cabbage chopping, carrots and pepper cut into straw, onions - rings, and celery - small pieces.
- Tomatoes seek boiling water, remove the skin with them and finely cut.
- All vegetables are folded into one pan and poured with water so that it covers them 2 cm above.
- It is necessary to bring to a boil vegetable mixture, then open the lid and cook the dish on slow heat for 10 minutes.
- Then you need to close the soup and leave it tomorrow for another 20-25 minutes.
- 5 minutes before readiness in the Soup should add boiled brown rice and finely chopped green onions.
Cabbage soup is a very tasty and nutritious dish Cabbage soup can be in an unlimited quantity throughout the day, but it is still not worth moving.
Table: Semi-day cabbage diet menu
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The set of products given in the table should be separated by 5-6 meals of 250 grams each. A diet can be repeated in 2 months.
Option for a month
The cabbage technique in length per month is a more diverse diet.
A menu is offered for 1 week, and then it is repeated four times. The result of the methodology is up to minus 20 kilograms, depending on the source data of the weighting.
Table: Approximate methods Menu
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You can repeat such a diet only after 3 months.
Recipes for cabbage diet for a month
If you remember some interesting recipes of dishes, then the diet will be easy and tasty.
Salad of boiled beds with prunes
Ingredients:
Cooking method:
Salad from coarse and prunes can be fed by natural yogurt or olive oil, as well as decorate nuts
Ingredients:
Cooking method:
Meat in sour cream is a very tasty and useful slimming dish
Features of other variations of the cabbage diet
Diets in which other varieties of vegetable are used are practically no differ in their diet from weight loss using white-baked cabbage. These techniques are also allowed by other products, vegetables, fruits. Yes, and the number of kilograms that can be reset remains the same - 5-7 per week. Diet diet - seven days.
From broccoli.
Broccoli rich in vitamins and minerals helps to eliminate excess weight faster. In addition, the vegetable effect perfectly on appearance, since in its composition it contains antioxidants responsible for healthy skin.
Broccoli is recommended to cook for a couple, because it saves all its useful properties. With sauer cabbage
Sai cabbage is rich in vitamin C and, of course, is very useful for the body. The feature of the diet with this product is its daily use. Otherwise, the technique does not differ from the classic one.
The diet based on sauerkraut is one of the most effective With brussels cabbage
The principle of such weight loss is that the green inflorescences of the vegetable are used twice a day in raw form, and once a day - boiled, stew or baked.
Brussels Cabbage is very satisfying, which is especially important on the diet With cauliflower
A three-day diet is most popular on the caulifursement that allows you to get rid of 2-3 kilograms. The technique is satisfied simple. During the day for 4-5 receptions, it is necessary to eat 1.5 kilograms of boiled inflorescences.
From cauliflower you can cook a lot of interesting dishes With Krasnochante
In the blocked grade of vitamins, minerals and other useful components, much more than in white-cooked. Otherwise, there is no difference between these varieties. That is why in a classic cabbage diet you can safely use a red grade.
Cabbage has a unique taste and useful on a diet. With cabbage brine or decoction
Also known diet in which the cabbage blade or brine is used. The essence of such techniques is simple. During the weight loss period (7-10 days), a certain drink is used instead of dinner. To prepare a decoction, 150-200 g of cabbage pour 150 ml of water and cook for 15-20 minutes. If the brine is used, then 250 ml can be used daily for breakfast. The duration of the diet is 7 days. Weight loss - 3-5 kilograms.
Liquid that remains after driving cabbage, weight loss is used With kefir.
The cabbage diet can be diversified by the introduction of another basic ingredient - kefir. A feature of this method is that in the interruptions between the main techniques of food, 1.5 liters of the milk drink should be drunk. It lasts this diet 7-10 days. You can lose 3-8 kilograms.
Kefir is a tasty and useful product that helps to clean the body from slags, especially in combination with cabbage on a diet With carrots
Option "Cabbage + Carrot" allows for 4 days to reset 3 kilograms. The essence of the technique is that 1.5 kg of vegetables can be eaten during the day. The basis of the menu should be cabbage and carrots in any form.
Carrots perfectly combined with cabbage on a diet With apples
There is a weight loss methodology based on cabbage, apples and oranges. These products are rich in food fibers that help to clean the body and reset extra kilograms. Diet lasts two weeks.
Apples and oranges are the most affordable and delicious fruits, so the diet with their use will like everyone Cabbage on diet dukana
Diet Dukhana is divided into four phases. The second is allowed by the use of vegetables, including cabbage. The third and fourth phases of Dukean diet are designed to consolidate the result. Here the cabbage is also widely used due to their beneficial properties and low calorie.
Side effects
No matter how efficient is a cabbage diet, side effects may appear with it:
Output rules
The article discusses the sauced cabbage when weight loss. We tell about its useful properties, which products are prohibited during weight loss. You will learn about the basic methods of weight loss using cabbage, recipes dishes with vegetable, presence of contraindications to the use of the product.
In the sauced form, this product makes it possible not only to lead the figure to normal, but also to improve the body, since it contains useful microorganisms that can produce lactic acid in the intestine needed for normal digestion and strengthening immunity.
Summer Sweating Dishes are a source of nutrients and other biologically active components that take actively participating in the metabolic processes and the functioning of all organs and systems.
We list the main useful properties of Slim Slimming Cabbage:
- Saturation of the body with nutrients and minerals, including ascorbic acid, in-complex, vitamin K, iodine, which leads to an increase in protective reactions, restoration of the structure of the nervous system and normal sleep, the work of the thyroid gland and the blood coagulation system. A brine or juice sauer cabbage for weight loss is a real vitamin and mineral cocktail.
- A large amount of fiber In the product, suppresses a feeling of hunger, creating a long sense of satiety, cleans the intestines and normalizes his work.
- Daily sauer cabbage daily slimming overnight displays accumulated toxic substances from the body, improving the condition of the skin in the field of cellulite formation, contributes to the splitting of cholesterol plaques, lipids, proteins and the increase in vessels.
Diet on a sauerkraut for weight loss is not a mono-diet. The dish is used as a balanced, combined with other products.
More often is protein food (boiled meat or fish not fatty varieties, eggs) or porridge and dark bread made of solid grains. A prerequisite for the diet is to eliminate such products like alcohol, fatty food, flour and confectionery, potatoes.
The combination of buckwheat and sauer cabbage for weight loss is particularly popular, the use of these dietary products gives a stunning effect.
Important! In addition to changes in nutrition, to obtain a good result, it is recommended to increase physical activity. Start attending a bicycle path or pool, to do sports walking, and to improve the blood supply and stimulation of metabolism to sign up in the sauna, which is better to go weekly.
Thanks to such a set of activities, as well as low caloric content of sauerkraut (only 20 kcal per 100g product), and a decrease in body weight is achieved.
Diet on sauer cabbage for weight loss
Apply 3 basic slimming methods with the introduction of sauerkraut in the diet. Remember, before sitting on a diet, it is desirable to consult with a specialist not to bring harm to your own health.
Fast makes it possible to reduce weight up to 3 kg in 3 days, it is recommended after a festive overeating, represents a discharge period to maintain a normal BMI.
Monday:
- 13.00 - Capulate, eggs (2 pcs.), Bran loaf;
- 18.00 - Cutlets made of sauerkraut, toast from bran, tea.
- 8.00 - yogurt with cherries, toast from bran, juice from sauerkraut (glass);
- 13.00 - chicken white meat boiled, bran loaf, sour cabbage with beet and peas;
- 18.00 - sauerkraut in stewed with vegetables, toast from bran, herbal tea.
- 8.00 - yogurt with pineapple, toast from bran, a glass of pickled sauerkraut;
- 13.00 - Fish fillet boiled, toast from bran, sour cabbage with carrots and beans;
Light diet
It gives the opportunity to lose weight 4 days to 6 kg, can be used no more than once a month. The prerequisite is the use of at least 2 liters of water during the day.
Monday:
- 8.00 - Cottage cheese with chubby greens, Bread loaf, juice from sauerkraut (cup), apple;
- 13.00 - boiled bird, toast from bran, sour cabbage with bow and peas;
- 18.00 - sour cabbage with beans and beets, yogurt with apples or oranges.
- 8.00 - oatmeal, sauerkraut juice (glass), banana;
- 13.00 - kefir, toast from bran, acid cabbage soup;
- 18.00 - sauerkraut in stewed form with fish fillet, toast from bran, herbal tea.
- 8.00 - cottage cheese with strawberries, loaf of bran, juice from sauerkraut (glass);
- 13.00 - Fish baked, toast from bran, sour cabbage with beans;
- 18.00 - sauerkraut with onions, boiled beets, toast from bran, grape juice.
- 8.00 - Low fat solid, bran loaf, sauerkraut juice (glass), orange;
- 13.00 - Chicken breast baked, bran loaf, sour cabbage with mushrooms;
- 18.00 - rice with sauerkraut, toast from bran, pineapple juice.
Strict diet
Makes it possible to reset up to 10 kg per week. This option is suitable for exclusively healthy people, is categorically contraindicated in the gastrointestinal diseases, it is not recommended for use more often than once in 90 days.
Monday:
- 8.00 - cottage cheese with chop chubby, toast from bran, juice from sauerkraut (glass), apple;
- 13.00 - boiled eggs (2 pcs.), Toast from bran, salad cabbage salad;
- 18.00 - Cutlets made of sauerkraut, cucumber, loaf of bran, tea.
- 8.00 - yogurt with pieces of orange, toast from bran, juice from sauerkraut (glass);
- 13.00 - fish fillet boiled, toast from bran, acid cabbage salad;
- 8.00 - cottage cheese, whipped with a banana, toast from bran, juice from sauerkraut (glass);
- 13.00 - Fish baked, toast from bran, acid cabbage salad;
- 18.00 - sauerkraut, boiled carrots, peas, toast from bran, grape juice.
- 8.00 - yogurt with pieces of pear, toast from bran, sauerkraut juice (glass);
- 18.00 - sauerkraut with buckwheat, decoction of rosehip.
- 8.00 - Pasty oatmeal, toast from bran, juice from sauerkraut (glass), apple;
- 13.00 - soup from sauerkraut, boiled eggs (2 pcs.), Toast from bran;
- 18.00 - Summer Cabbage Cabelets, Bran Toas, Tea.
- 8.00 - kefir, toast from bran, juice from sauerkraut (glass), orange;
- 13.00 - chicken fillet boiled, toast from bran, acid cabbage salad;
- 18.00 - stew sauerkraut with vegetables, toast from bran, herbal tea.
Sunday:
- 8.00 - yogurt with pineapple, toast from bran, juice from sauerkraut (glass);
- 13.00 - Fish boiled, toast from bran, acid cabbage salad;
- 18.00 - sauerkraut with buckwheat, decoction of rosehip.
Recipes of low-calorie dishes
In order for diets to be less boring and easier to be moved, it is recommended to cook out of sauerkraut. We give the most common recipes.
Sai cabbage dietary soup For weight loss or sauerkraut soup for weight loss to prepare on chicken (beef) broth, with the addition of carrots, onions, millet and a small amount of potatoes.
Salad salads For weight loss, be sure to be filled with vegetable oil. You can add canned cucumbers, peas, boiled carrots, celery, beets, beans, in any proportions and combinations.
Stewed sauerkraut For weight loss is prepared as well as fresh, with the addition of carrots, onions, sweet peppers and tomatoes.
Summer Slimming Cabbage Recipe for cooking at home: Grinding medium sized Kochan cabbage, recycling it with 3 tablespoons of salt, add grated fresh carrots, black pepper, bay leaf and 2 tablespoons of vinegar. Place the mixture into a glass or enameled container and leave for 4 days in a warm place, stirring from time to time.
Contraindications and harm sauced cabbage
The use of sauerkraut for weight loss is obvious, but there are states in which the use of the product is contraindicated. Because of the large salt content, the product is not recommended to eat people with hypertension, since it is possible to increase it, right up to a hypertensive crisis.
Since the dish has increased acidity, it cannot be eaten with pancreatitis, gastritis, ulcerative disease, especially in the aggravation stage; In the presence and inclination to the formation of stones in the kidneys, as well as when CPN.
