How can I fall asleep in 1 minute: 10 best ways to quickly sleep

Sleep is a world shrouded in dreams and miracles. Thanks to sleep, the body is gaining strength for the next day. Sleep is healing the body and spirit to conquer new vertices. The skin looks healthy and shining after sleep. By the way, it is necessary to sleep 8-10 hours a day. But what if the morofa does not come? What to do those who have every night insomnia? Today we will talk why it happens, how to fall asleep for 1 min and give you several practical advice on the call of Morpheus.

Why not be able to fall asleep: reasons for insomnia

A hard day, the tired state, circles under the eyes - all this signals a lack of sleep or in general the absence of sleep. But why does this happen, what violations can lead to this problem? Insomnia often arises for any reason, on an empty place it does not appear. The reasons for the occurrence of this violation can be classified not several groups:

• External;
• Internal;
• Pathological;
• Physiological.

Read more about each of them:

• TO external Factors affecting the immersion of the body into sleep state, often include noise, odors, light, drugs, food, bed and pillow:

• TO internal There are stressful situations, shipping, depressive disorders.

1. Stressful situations can be the most diverse. They can manifest themselves constantly or once. They can be attributed to the night before the exam, before an important performance or first working day.
2. Corruption can be positive or negative. It can be a quarrel with a close man or exercise before bedtime.
3. Depressive disorders, in turn, also distinguish between psychological or simple worsening. In a variant of psychological disorders, you need to contact a specialist. And if you just have a bad mood, it is solved by time.

1. Disorders have a different character: from small troubles to large scandals, which are disturbing and not allowed to fall asleep.
2. The period of pregnancy and lactation changes the woman both physically and psychologically. Internal and external changes are sometimes not allowed to come to sleep on time. In this case, you can also sleep in the day and more rest to always be in a good mood.
3. Diseases are always bad and anxiously affecting a night rest. Although sleep and promotes rapid recovery, but it is often the cause of short-term insomnia.
4. Violations or changes in the rhythm of life can also lead to sleep disorders. Perhaps you should review the rhythm of life and allocate enough time to relax.

How to deal with insomnia?

Sleep impairment leads not only to poor mood and permanent sewage reflexes throughout the day, but also to a general deterioration of health. Therefore, it is necessary to deal with this ailment. It is possible to correct this provision using medicines, you can folk remedies, and you can use the usual setting of the day mode.

• Create a relaxing atmosphere for night rest.
• Choose a pleasant to the touch bedding.
• Turn on soothing music, for example, the sounds of nature.
• Do not abuse with invigorating drinks before bedtime.
• Try not to sleep during the daytime.
• Observe the normal routine of the day.

Insomnia pills: sleeping pills rating

Choosing medicines for a good sleep, you need to get addiction to them and they are vacations without a recipe.

Using sleeping pills is possible under the conditions that:

• Insomney lasts over 4 or more weeks;
• Insomnia arose due to psychopathic and neurotic changes;
• Sleep disorder occurred on the basis of vegetative dysfunction and pathologies of the nervous system;
• The violation of the night rest arose due to high irritability, stress or voltage.

In the case of constant insomnia, it is necessary to refer to a narrow specialist or therapist, which can also advise the necessary drug.

On a vegetable basis:

• New passion;
• Perrsen;
• Deprim;
• Dormiplant;
• Phyluors.

Synthetic:

• Afobazol;
• Self;
• Valemidine;
• Sedavit;
• Skipidem.

Combined;

• Barbal;
• Donormal;
• Exchanged;
• Sedafiton;
• Melaxen.

Homeopathic:

• Tenoten;
• Notta;
• Passyndorm;
• Hyposta;
• Success.

The information provided is exclusively familiarized in nature and is not a guide to purchase. For any medical advice should be referred to specialists.

How to sleep quickly at night without sleeping pills: 10 best ways

Sometimes the dream is deep and calm, you just need to change the situation. Perhaps the bedroom is too bright wallpaper that irritate the nervous system. And sometimes cardinal measures are not required. Methods for good sleep:

1. Look before bed with a romantic comedy with a happy finale.
2. Lie into bed, close your eyes and count the sheep, which jump through the fence.
3. Carry the room before going to bed.
4. Stroll in the fresh air to sleep coming.
5. Take a bath with aromamaslas Melissa, Sage, Lavender or Bergamot.
6. Think about something or about someone pleasant for you.
7. Ask your partner to make you a relaxing massage.
8. Take a relaxing sex.
9. Try to change the posture for sleep on a more comfortable for you.
10. Start the practice of relaxing yoga poses.

Folk methods to combat insomnia

In addition to the above methods of treating insomnia, there is a folk practice. Film facilities include:

• Soothing tea with hawthorn;
• Warm milk with honey;
• Boring book;
• Go to the right side by beating the legs in the knees;
• Drip some lavender oil on whiskey;
• Hang over the headboard Catcher Dreams.

How to relax to sleep quickly?

The health of the body is a guarantee of a wonderful mood. And a bad sleep or in general, its absence imposes an imprint of neurosis and poor well-being not only externally, but also internally. Therefore, that sleep come as soon as possible, you need to be able to relax.

• During the day distribute physical Load On your body, to quickly sleep at the end. The main thing - do not go before bedtime, if physical exercises on schedule in the evening, then try to study 2-3 hours before sleep.
• Practice technique deep breathing. Sit and relax, close your eyes and take a deep breath, then breathe mouth. Inhaling, feel at what point your body has a tension, try to relax it. Performing this exercise, try not to think about anything, but focus on the relaxation of the body.
• Technique visualization Also can help sleep sweetly. Imagine a place where you would like to be and what you would like to see there. Imagine all the details, details of your place.
• Try record All the disturbing thoughts and not give to sleep the ideas. In some cases, thoughts recorded on a sheet of paper contribute to relaxation. And relaxation in turn leads to a relaxed night rest.
• Muscular relaxation practice Promotes body relaxation. Strain every muscle, lingering on 5 seconds, then relax. At the tension of the muscles breathe deeply, do not delay the breath. Each muscle strain in turn.

Massage from insomnia at home

The practice of massage from insomnia is useful not only to solve the problem with sleep, but also for the overall health of the body. Massage can be done yourself, but you can ask for a partner. In the second case, there is a chance that you will sleep during the procedure. And in the first one, the body will relax and you will calmly sleep after self-massage.

Samomassage

• Head - Preheat the palm and intersect the face, imitating the wash. Padded finger pads with light movements face. Then massate the whiskey circular motions, the point between the eyebrows and the hair of the head. Perform movements for 5-10 minutes.
• Neck - Sanctuate fingers to massate at the point of the breast-curable-bed-like muscle, which begins behind the ear and ends towards the clavicle. Move through this muscle by performing massaging movements from top to bottom, for 5 minutes.
• Ears - Grasp the uche of the ears with two fingers, large from the inner part of the ear, and index from the outside. Then take out the ears and massage them. Massaging circular motions move throughout the ear on top. Perform massage for 3-5 minutes.
• Stomach - Preheated in advance with palm, perform circular light movements clockwise 20 times, then counterclockwise 20 times.
• Sole feet - Taking a bath, perform massaging movements with a thumb. Massion a point that is on the pads of the feet.

Back massage

• Preheat the palm, for better effect you can lubricate them with lavender oil.
• Spin massage Start with light warming movements. First massaging the shoulders, then move down, performing circular movements symmetrically on each side.
• Akupressura from insomnia is relaxing, so the movements of the palms should be soft and counterclockwise. Also should not be very pressing or pinching, as it does not contribute to relaxation, but will only worsen the situation.

How to quickly sleep: step by step instructions

To quickly sleep, follow the instructions that you may help call the morpheus and immerse yourself in the endless sleep space.

1. Make exercise during the day, but not later than 2-3 hours before sleep.
2. Have a member 2-3 hours before you lie down in bed.
3. Take a bath with soothing lavender oil.
4. Make self-massage.
5. Prepare a room to sleep, checking in advance and turning off all light indicators.
6. Lie into bed and close your eyes.
7. Think pleasant and relax.
8. Now fall asleep.

How to sleep in the afternoon: effective techniques

Sometimes there is a situation when sleep is needed during the daytime, and he does not want to come. Then various techniques come to the rescue, which have a relaxing effect on the body and immersing it into sleep.

• "Breathing 4-7-8" - exhale through your mouth and commemorate it. Place the tip of the tongue on the top of the nose, namely on the protruding part in front of the front cutters. Keep the language all the time there. Now inspire your nose, counting to four. Hold your breath, calculating up to seven. And exhale through the mouth, counting to eight. Repeat 3 more times.

Pay attention to the fact that the exhale should be made with a whistle. Only in this case the technique will be performed correctly.

• "Breathing on 10 accounts" - consider every breath and exhale when, for example, inhale is one, and exhale - 2. Count up to 10, then repeat the cycle. By performing this method, concentrate your breath, numbers and how your chest is moving. Breathe need mouth. Repeat the technique until you fall.
• "SUVOROVA METHOD" - Lie on your back, pull your legs and hands. Close your eyes and reset the pupils. This location is physiological for deep sleep.
• "Reverse Fork" - Lie and Relax, Close your eyes, and then open. Perform reverse blinks with an interval from 5 to 15 seconds. This technique is a self-hypanosis.
• "Ball" - lie in a comfortable sleep position and imagine a ball that is in the midst of the ocean. Around no end, nor the edge. Now focus on how the waves shake it there and here.

How to quickly sleep if you do not want to sleep?

If you do not want to sleep, and it is necessary, it is not worth it to force. Just accept it as it is. Do not torment yourself and scold that your body still wants to wander.

• Try to get out of bed and walk, exit fresh air or take a warm bath.
• Visualize the air flow, which seems to be a carousel through your body.
• Drink a glass of warm water.
• Roll out all thoughts from my head.
• Lie to sleep Nagish.
• Get fish to contemplate them to sleep soon.

What to do to quickly sleep: our advice

Our magazine has prepared for you tips, how to quickly sleep:

• Make a day to make your body configured to a healthy sleep.
• Get rid of bad habits.
• Go to the toilet.
• Observe the power mode, do not eat too heavy food before bedtime.
• With severe situations, contact the doctor.
• Learn to enjoy sleep, relax and take convenient poses.
• Do not be afraid to speak close to you that you are hindered by their snoring.
• Change the situation for a comfortable night rest.

All tips are aimed at solving one problem - insomnia. It can manifest themselves once, and can constantly break your well-being. If it takes a serious character, then the help of a specialist will always be by the way. And if the insomnia has a short-term form, then all the above methods, techniques and tips will be useful to you. Good night to you and pleasant dreams.