In the world of temptations, it is very difficult to maintain the right way of life, keep all the prescriptions of the doctors, listen to the needs of your body. And most often we, women, show weakness before gastronomic temptations.
I remember how a dish with dumplings or pistachio ice cream drilled me during parting with a guy, as a diet was broken by the first piece of stunning sand pie with currant. And the most interesting thing is that many women have such nutrition a way of life, and they simply push each of their wishes, justifying it to one or another reason.
Nevertheless, it comes sooner or later when we begin to experience discomfort from the power mode and the content of the menu - physical (shortness of breath, it is difficult to wake up and perform exercises, having sex) and psychological (discontent appearance, difficulties in choosing clothes, nostalgia for the former elegant forms ). It was at such moments that we wish to change our lives and sit on a diet, but not there was something - the habit of constantly wanting to eat would not let us follow any rigid menu. According to its own experience, I say that before you sit on the diet and go to a healthy power mode you need to learn how to restrain your appetite, especially when it comes to the "sweet".
In this article, I want to consider ways how to stop wanted to eat at all that helped me and my friends to reduce unlimited appetite to moderate limits, which will allow you to start a new full and healthy life, where there is no place to overeat, nightliness and indulgence of the stomach.
1. Water method. About him nutritionists spoke more than once, and this truth helps. The stomach, no matter how it seemed to us, still not rubber. Therefore, filling it with an abundant amount of liquid (1-2 cup of clean cold water without additives), we reduce the capacity of the stomach, while the natural feeling of hunger will get filling it with conventional water. Why do I choose the ice water (of course, gradually, after hardening the body)? Yes, because in addition to reducing the capacity, I lose calories - the body actively spends on the warming of the received water. So, girls, drink and lose weight!
2. Simple oral hygiene. More than once I use this method at home - and regular hygiene is useful for teeth, and for my appetite. Doctors proved that during cleaning the teeth, the conditional reflex is triggered - the teeth cleaned, and we do not go, which means the appetite does not appear. Many advice additionally rinse the mouth with mentholine infusion or water with a drop of citrus essential oil - these components are dulling the feeling of hunger for a while.
3. Citrus in action! Citrus is useful not only to smell, but also eat. As we all know, grapefruit is generally considered one of the best natural fat burners, while stopping a feeling of hunger. There is no grapefruit home - not trouble, drink weak green tea with a crushed lone of lemon. My girlfriend says that such a drink "ebbs" the desire to eat an hour and a half.
4. Home sauna. This method of hunger suppression uses my colleague - I want to eat, so immediately hesitates hot water into the bathroom. Such a home sauna relaxes the whole organism, removing the spasms of the stomach, and, as a result, appetite. The most interesting thing is that the time of this process is also displayed slags, salts and excess moisture from the body. Less swelling from the inner liquid - the arrow on the scales shows less.
5. Little charging. This method helps my tower during the night Jora. When you want to eat far after seven, she shakes the press to exhaust or squat. Light dizziness and fatigue in the muscles will require a cup of water from the body, but the stomach will not think about the east of the morning.
6. Less spices in the menu. The benefits of spices have already been proven a thousand times the centuries ago, so I can't refuse them in my diet. However, the spices enhances all receptors and appetite, so add them, for example, during the preparation of dinner it is not worthwhile - through the watch another spice will again be given the body, demanding a small snack right before bedtime.
7. From the eye, from the stomach Van. Modern phrase for people who are accustomed to keeping at home all sorts of good disease. I know in your aunt - eternally scrapes homecakes and sweets, put them in a beautiful vase and put in the center of the table. And then walks and clings on a candy or waffelka all day, increasing the number of sweets consumed and, respectively, weight. The same applies to any delicious products that you personally cause the gastronomic delight - keep delicacies in the refrigerator or in a buffet, getting only for the acute need of the body.
How to stop wanted to eat sweet?
The question is very relevant, since we all give in periods to the temptation to eat the candy-other, which develops already in the donut, and in marmaladyk, and in the tile of beloved chocolate. There is no more harmful to the body of food than modern sweets with the exorbitant content of complex sugars and animal fats, starch, difficult to digestible carbohydrates. Therefore, learns to restrain your appetite at the sight of Sweet - a very important and necessary habit. So, what about how to do it?
1. Right thoughts. I could offer you only specific physical ways, however, if you do not determine the faithful stimulus, motivation, then keep your appetite before the cake will be at all, but another time you can break out and already with a new force. For me, the motivation to limit the sweet was not only a slim figure, the ability to please a new guy and change the wardrobe, but also health issues. It is known that a large amount of sweet in the diet destructively affects the teeth, and the exorbitant sizes of cakes may in the future cause sugar diabetes, increase the tendency to cancer.
2. Right purchases. And, to be more accurate, do not make incorrect acquisitions. On the way to restriction of sweet, I forgot the way to pastry shops and departments of cakes in a hypermarket, and donated boxes of sweets immediately gave away - and she is nice, and I have no temptations. We ourselves put the barriers when we get drunk and already acquire sweets, promising rally, we will stretch kilo pastries for a month. Why this self-deception, if we still come and drowned the entire purchased set in one sitting.
3. Road protein. Somewhere I read that the proteins are able to reduce the appetite and the need for sweet due to the admission to the body of more protein. The thing is that the protein consists of impressive in size of molecules that are cleaving for a long time in the intestines. Therefore, the feeling of hunger visits us much less often.
4. Proper sweet. To completely refuse sweet to nothing - we are not masochists. My mom, for example, tries to buy expensive and high-quality candies, sweets. First, for a higher price, we already acquire less delicacies, secondly, high-quality sweets contain much less harmful substances, fats and sugars in their composition, which is not so much reflected in your figure and health. In general, I prefer to replace the cookies and a sweet fruit (juicy persimmon or pear), yoghurt, sweet curd, nuts and dried fruits, jam or honey. However, and here it is necessary to observe the measure - dried fruits, perhaps a lot of not fit, but they are quite calories.
I really helped these tips in life, because now I hold the weight at the desired mark and eat as normal people - without overeating, extra snacks and Jora looking at night. I hope with my ways how to stop constantly wanting to eat, you can also adjust your diet and achieve the desired results.
