Methods for increasing testosterone in men by folk remedies

The main men's hormone (androgen) is Testosterone. It is he who makes a man man. The capacity depends on it. The most important role of testosterone is the production of spermatozoa, but not only. From depends on the entire appearance of a man. Ability to stay in humans, confidence in look, beautiful body. All this makes it attractive in the eyes of representatives of the opposite sex!

What does testosterone affect

The hormone level has a big impact on the memory and speed of thinking, on the muscles, on urination, on an erectile function, on the weight, on the hairproof, for the mood, voice. All of the listed is the quality of men's life, so each man must take care of the preservation of the hormone level in advance.

Many factors have a detrimental effect on its decrease. It is the overwork, and the state of modern ecology, and the overaffect of stress, and bad habits, and improper nutrition, and a sedentary lifestyle. Also, with age, there is a natural extinction of testosterone production, but there are a number of measures that will help brake this process.

How to increase testosterone folk remedies in men and where to start

Microelements

First of all, it is necessary to help a man to normalize their food. The more diverse it will be, the better it is for the production of hormone. Given the fact that zinc, selenium, arginine and unsaturated fatty acids are most influenced on the formation of testosterone, it is necessary to choose products that are most comprehensive. The zinc content includes all seafood, fish, nuts, pumpkin seeds. With zinc estrogen (female sex hormone) turns into testosterone.

Selenium improves sperm quality. It is contained in many products. In bean and walnuts, in pistachios, in almond, in eggs and broccoli, in rice, in pork, chicken and beef liver. The sexual function is unthinkable without arginine (amino acid). It is produced by a pituitary.

Its disadvantage is affected by a decrease in testosterone level, as it is absorbed by female hormones estrogens, problems with excess weight, baldness and early aging begins. Arginine is contained in large numbers in meat, it is both in cottage cheese, seeds, fish, eggs.

Omega-3 and Omega-6. These fatty acids are necessary to generate testosterone. They are in many products, but can be limited to one fish fat. Just a few capsules per day and the need for the body will be satisfied.

Important for men vitamins

• It is unthinkable to plan proper nutrition to raise testosterone, without vitamins C (rosehip, sweet pepper, black currant, cabbage, citrus, kiwi, strawberries, etc.), blocking stress hormone (cortisol);
• D (fish oil, eggs, sour cream, liver, butter), helps to absorb calcium, weakening estrogens;
• E (nuts, sea buckthorn, squid, rosehip, sorrel, salmon, oats, prunes), promoting the purification of the body that reduces blood sugar;
• vitamins group B (nuts, legumes, beef liver, seeds, fish, eggs, cabbage, meat, seafood) - participating in many processes in the body, but their main advantage is that they affect the work of the nervous system.

You can lift and with a porridge - buckwheat, rice or wheat! Some fruits are also ambulance for. This is orange, pineapple, peach and exotic papaya.

What products to exclude

Bakery, sweets and white bread, that is, all easily digestible carbohydrates; Food containing a lot of cholesterol - fatty meat, fast food, smoked, semi-finished products from meat minced meat; carbonated drinks. Eliminate them due to a huge amount of sugar, chemical flavors, carbon dioxide, washing out calcium, preservatives.

Do not have grapefruit! The chemical composition of this citrus is such, which contributes to the transformation of testosterone in estrogen.

Do not eat food with large portions. It is better to eat gradually and more often. The most shock during the day should be breakfast.

Axioma - Testosterone level in men with overweight below normal! Scientifically proved that in fat cells estrogen wins testosterone. Monitor your weight - the duty of every man.

Regular sex sessions are needed to each man. It is proved that the one who does not make it has a lower level of hormone.

Relaxation

To enhance testosterone, a strong and deep sleep is absolutely necessary for 7 or 8 hours. Testosterone loves peace! You need to sleep with complete darkness and silence. Even if for some reason it is impossible, there is always the opportunity to arrange it for yourself. Silence is achieved when using atrochet, but darkness - light-protective mask on the eyes. The room must be carried out, the temperature is comfortable. Before bed, you should not load the body with food, it would be good and not smoking, and not drinking a lot of liquid (coffee, tea and alcohol are not even considered!).

Leisure

Gyms are waiting for men. Moderate physical exertion are designed to improve the production of hormone. Various exercises contribute to muscle buildings with a natural way. Typically practiced watch sessions several times a week. The consultant in the gym will always tell me what power exercises it is better to do. The main thing is not to overdo it, and the load increase gradually.

The most popular in the men engaged in the gym, were squatted with a barbell, in second place - a lesson with the Gary. Having come to the hall, do not immediately grab the shells. First of all, it is necessary to warm up and stretch the muscles. Start better with lungs and pleasant exercises, such as run, for this running track, or jumping through the rope. A good effect from the warm-up, if you perform a few pushups on the floor, squatters with dumbbells. You can do exercises and lying on the floor.

Excellent result is achieved if it is warm up with gymnastic exercises. Only after that, feeling a tide of strength, you can go to the exercises with heavy shells. A sports doctor will help to compile individual classes in a special scheme, including in it, the so-called basic exercises. There are only five of them.

Satisfying, squeezing the rods lying, bent standing, rodged traction and thrust to the belt. At first, these exercises must be performed under the control of the coach in the gym. He will protect the student and not give to lift too much weight. Overload is dangerous for joints, and for the heart.

A magnificent stimulant for raising the testosterone level will be a walk. It is necessary to walk at the pace, not talking, try to breathe exactly. You can start with one kilometer, gradually increasing the route. Five kilometers per day fast step will noticeably raise the mood. Clothing should be pretty easy at any time of the year to avoid colds due to abundant sweating. Returning home and taking a shower, a man will immediately feel satisfaction from the walk. Stressing will be more difficult to break through the body.

With the reluctance to walk on foot there is another workout method. This is a ride by bike. A few hours of cycling also raise testosterone levels. Such a walk is especially indicated by men of solid age.
Correcting the diet and organizing a healthy lifestyle, it's time to recall the folk remedies to help increase testosterone.

How to increase testosterone in men by folk remedies. First, the favorite dish of many: scrambled eggs with a green bow. Quickly and tasty, and most importantly - effectively! To quickly increase the level of hormone, one other dish can be prepared - boiled scenery. Medicines and tablets can be replaced by natural product treatment.

ethnoscience

Another miracle root is ginseng. Alcohol tincture is usually prepared. One part of the root and ten parts of alcohol takes. Sometimes alcohol is replaced with vodka. The tincture is preparing for 20 days. Take it on one teaspoon twice a day.
In the same way, they prepare tincture from Eleutherococcus, but it should be taken only in the morning!

The next recipe will prompt how to raise testosterone to another natural product - nettle. Its dried leaves are poured with red dry wine and insist on 21 days. By 70 grams of grass take one bottle of wine. Take two large spoons at night.

Harkers are sharpening (ground-based anchors) - increasing testosterone in men. This unbroken plant contains many chemical elements useful for a person: alkaloids, flavonoids, saponins, etc. based on it is prepared for various drugs, including for the treatment of sexual disorder. People's recipe for rising hormone levels in a man: dried grass pour water and cook a quarter of an hour (after boiling). Cool and strain. Take three times a day by half a compartment.

The infusion of the root of the lismant (loving). This plant stimulates the influx of blood to the organs of a small pelvis. Infusion is preparing like this: the root of finely cut and pour the dessert red wine. The mixture boil and leave in a dark place for 21 days. Take one big spoon before eating.

Nutritional supplements

Food additives or anabolic steroids are used to increase the level of testosterone. In fact, they do not increase the level of hormone, but replace it. Shelves in sports clubs are bursting from various similar drugs, and special cocktails offer visitors to gym. Those who are actively engaged in sports clubs, it is known that the moment occurs when the muscle mass of the body ceases to increase, and the desire to conquer all new and new height leaves no rest.

A man falls into the psychological dependence on such drugs. As soon as he finishes the reception of the course, the level of testosterone falls, sports progress - too. It is necessary to return to the reception of anabolics again, bringing the situation to the absurdity. In the end, a man, with the thrown muscles, the crunch of the joints and the dubious level of testosterone begins to be treated from hypertension and deal with bursts of rage or depression.

Increased testosterone in men by folk remedies - the problem is solved. Everyone must decide for himself, what way to choose is a correction with natural or synthetic products.

Raise the hormone level - the quality of life will change!