Diet of a 5 month old breastfed baby. Nutrition for a five month old baby. Rules for introducing complementary foods

Nutrition in the fifth month of life.

In the fifth month of life, milk is still the main product for the baby. The child should receive vitamins in sufficient quantities, especially D and C. With each breastfeeding (or formula feeding artificial feeding) in the fifth month you already give the child 1.5-2 teaspoons of one of the vegetable purees. This way your child will gradually get used to denser foods. Offer fruit juices, rose hip decoction, and weak tea in a cup to the child so that he slowly learns to use “adult” utensils. Already in the second half of the fifth month of the child’s life, you can switch to a regimen of 5 feedings a day. This means that the time between feedings is now 4 hours.

Starting from the second half of the fifth month, your baby’s daily diet may be as follows:

10.00 - vegetable puree (150 g), 1/2 yolk and 3 tablespoons of fruit puree;
14.00 - breastfeeding, 2 teaspoons of cottage cheese, 5-6 teaspoons of juice;
18.00 - breastfeeding; 5-6 teaspoons of juice;

Or you can try this menu:
6.00 - breastfeeding;
10.00 - milk porridge (150 g), several teaspoons of cottage cheese, 5-6 teaspoons of fruit juice;
14.00 - breastfeeding, fruit puree (50 g);
18.00 - vegetable puree (150 g), "/2 yolks, 5-6 teaspoons of fruit juice or 3 tablespoons of one of the fruit purees;
22.00 - breastfeeding.

For a bottle-fed baby in the fifth month, the following menu is recommended:
6.00 - mixture (200 g) or kefir (200 g);
10.00 - milk porridge (for example, oatmeal or buckwheat) - 150 g, cottage cheese - 2 teaspoons, fruit puree - 3 tablespoons;
14.00 - mixture (200 g) or kefir (200 g), fruit juice - 5-6 teaspoons;
18.00 - one of the vegetable purees (150 g), 1/2 yolk, fruit juice - 5-6 teaspoons;
22.00 - mixture (200 g) or kefir (200 g).

Second feeding dishes. Milk porridge

By the time your baby turns 5 months old, he must have already tried all possible vegetable and fruit purees from you and even tasted exotic fruits (bananas, for example) in the form of purees. Now you can try the second complementary foods. We will assume that your child’s body is already sufficiently prepared to accept and assimilate food that is even thicker. Start with 8% milk porridge. Actively use semolina, buckwheat, and rice. Try to focus on oatmeal and buckwheat porridge. Your baby will really like mixed porridges from different cereals. In terms of nutrition, they are the most useful. You can add some vegetables and fruits to such porridges. For example, pumpkin, apples, prunes, etc. These additives must be thoroughly pureed. All porridges, like fruit and vegetable purees, should be given little by little (from 1-2 teaspoons) and gradually increased to 140-150 g. The process of gradually increasing the amount of porridge given to the child should take at least 7-10 days. Otherwise, disruption of the child’s digestive tract cannot be ruled out. When artificially feeding, you prepare semi-liquid porridge from various cereals and add 2-3 teaspoons of cottage cheese to them. If a child has had manifestations of diathesis, you can try cooking porridge not with milk, but with vegetable broth.

Five months is the age when parents healthy baby begin to plan the introduction of complementary foods into the diet. If until now all the needs of the baby were fully satisfied with breast milk or an adapted milk formula, now the diet should become more varied, meet the needs of the growing body and provide it with all the necessary resources.

The introduction of complementary foods to a bottle-fed child begins at 4.5-5 months, to a breast-fed child at 6 (see also:)

Baby's diet at 5 months

According to the standard scheme for introducing complementary feeding, formula-fed children begin to expand their diet earlier than children on artificial feeding. breastfeeding, namely at 5 months. At this age, their digestive system is already ready to get acquainted with new food.

Unlike breastfeeding, with IV there are no problems of underfeeding, since the amount of formula during feeding can be adjusted and, if necessary, more can be made. As a result, complementary feeding can be delayed for more late date, especially in cases where the baby does not want to eat anything other than the usual mixture.

In the case of breastfeeding, the start of complementary feeding usually occurs at 6 months. However, already at the age of five months, the baby may not have enough breast milk.

If the baby cries and continues to look for the breast after she has completely eaten one, then this may be a signal that it is time to start introducing the first complementary foods (we recommend reading:). Consult your pediatrician.

Vegetables as a first food

For a healthy child of normal weight or for an overweight baby, pediatricians advise starting complementary feeding at 5 months with pureed vegetables. They contain many useful elements that help improve the functioning of the gastrointestinal tract.

Vegetable puree can be used first for complementary feeding.

For the first tests, it is better to opt for zucchini or any type of cabbage, with the exception of white cabbage. Due to the fact that initial stage If the child eats them in small quantities, then for convenience it is preferable to buy ready-made one-component homogenized purees in jars.

The input principle is standard. The initial volume of the proposed puree should be half a teaspoon. If there is no negative reaction, and if the baby has eaten the entire portion, the next day it can be doubled. Thus, over the course of a week the volume will gradually increase until it reaches the required 150 grams. After this, vegetable puree can replace one of the feedings.

Porridge

Liquid cereals are chosen as the first complementary food in cases where the child is underweight. The basic rules of introduction remain unchanged. An important point is to first give your baby gluten-free cereals. This protein can cause stomach pain and digestive problems. It is best to start with buckwheat, rice or corn porridge, semolina and oatmeal should be introduced no earlier than 8-9 months.

Cereals are the second complementary food after vegetable puree

Also, you should not cook porridge with milk. No matter how useful this product is, the children’s body does not yet produce enzymes that break down the starch contained in milk. It is better to introduce the baby to milk later, not earlier than 9 months of age.

It is better to give your preference to ready-made dry porridges. They are produced taking into account all the needs of the child's body. Their production is based on environmentally friendly raw materials. Plus, they have a constant composition, enriched with vitamins, prebiotics and other beneficial elements.

Juices and fruits

Unfortunately, neither juices nor fruits are suitable as a first complementary food. Juices are the strongest allergens. In addition, they can cause irritation of the intestinal mucosa. It is worth giving them to drink at 10-11 months, after the baby has tried porridge, vegetable purees and meat.

A child's menu at 5 months does not yet have a wide range of dishes. This is a completely normal situation, since the intestines are not yet prepared to digest heavier foods. For this reason, 5 months of age are not included in the child’s diet. butter and other animal fats.

It also excludes sugar, salt, spices, cookies, meat and fish. The only thing allowed to be added to the puree is a little vegetable oil, breast milk or formula.

Diet

The baby's diet directly depends on the type of feeding

One of the main issues in building a baby’s diet at the age of five months is how many times and in what quantity he needs to be fed. These volumes directly depend on the type of feeding. Children who are fed formula require less food due to its higher calorie content.

Below are two tables of the daily diet of children at 5 months for artificial/mixed and breastfeeding. Data on the volume of products is indicated for already prepared dishes.

Breast-feeding:

Artificial feeding:

The daily food intake is 900 ml, which does not include water, Herb tea or compote. They are provided upon request throughout the day.

According to the graphs, a general conclusion can be drawn: a child’s nutrition at 5 months consists of five feedings. A sixth night feeding is also possible, possibly due to the baby’s hunger.

Principles of introducing complementary foods

In order for the introduction of complementary foods to be as safe as possible for the baby, he needs to be fed correctly, observing a number of basic principles:

• start complementary feeding with one product;
• the next unfamiliar product is introduced only in the absence of allergies or other negative manifestations to the previous one;
• 5-7 days is the time required for the child to get used to the new product;
• porridges and vegetable purees are introduced starting with half a teaspoon;
• every time after feeding the baby, it is necessary to supplement it with breast milk or formula, but do not do this by force;
• the time to try a new product is morning;
• It is advisable to keep a diary for introducing complementary foods with the menu, volumes and reaction of the baby (we recommend reading:).

The introduction of any new type of food should begin with one product

Having started introducing complementary foods with one product, you should first of all bring its quantity to the norm, and then add the following products. Using the example of vegetable puree, you can first start with zucchini and increase its volume over 6 days, and only after that add half a teaspoon of broccoli or cauliflower. Then continue to increase the total portion. The best option is vegetable puree, consisting of three components. Subsequently, they can be replaced with other types of vegetables.

Example of a weekly menu

Below is a table with an approximate menu for a baby at 5-6 months. It presents a diet for children who are already familiar with all vegetables and cereals. If necessary, each feeding is accompanied by subsequent supplementary feeding with breast milk or an adapted milk formula.

All porridges should be boiled in water or added to them with mother’s milk or the formula that the baby eats. You can add vegetable oil to the puree.

Menu for the week:

Day of the week	First breakfast	Second breakfast (porridge)	Lunch (one-ingredient vegetable puree)	Dinner	Second dinner
Monday		buckwheat	zucchini	breast milk or formula	breast milk or formula
Tuesday		rice	cauliflower(we recommend reading:)
Wednesday		corn	broccoli
Thursday		buckwheat	potato
Friday		rice	zucchini (we recommend reading:)
Saturday		corn	cauliflower
Resurrection		buckwheat	broccoli

Recipes for baby feeding

Porridge

Rice porrige for babies

There are two ways to prepare porridge for complementary feeding. In the first case, you need to make flour from the cereal. For this you will need a coffee grinder. With its help, you need to grind the cereals, after sorting them out, rinsing them several times and drying them on napkins or paper towels.

Next, the resulting cereal flour is gradually added to boiled water or vegetable broth. In this case, you should continuously stir the future porridge. Then continue to cook it until full readiness, continuing to stir periodically to avoid the formation of lumps and burning of the porridge.

The second method boils down to pouring regular cereal with the required amount of water and simply boiling it. After this, it is passed through a sieve or crushed in a blender. Depending on the ratio of water and cereal, the porridge may turn out to be more liquid or, on the contrary, semi-viscous:

Vegetable puree

It is very important that when preparing baby puree there are no lumps left.

Before cooking vegetables for puree, they should be prepared. To do this, they need to be thoroughly washed and cleaned. Once cleaned, they are washed again under hot water. It is advisable to pour boiling water over them or even leave them in it for 1-2 minutes. Vegetables that have undergone this kind of preparation should be cooked over low heat, covered, in a small amount of water until they are ready.

The next step is to rub the cooked vegetables through a sieve or grind them in a blender, add the broth in which they were cooked and vegetable oil. Everything is mixed and brought to a boil.

Vegetable broth

To prepare vegetable broth you will need:

• vegetables – 50 grams;
• water – 100 ml.

The vegetable that is introduced to the child, for example, broccoli, potatoes or zucchini, must be thoroughly washed, peeled and chopped into small pieces. Then place it in cold water and cook over low heat, covered, until it is ready. After this, strain using sterile gauze and let it boil again. Next, pour into a sterile container. Vegetable broth can act as an additional drink between your baby's meals.

Five months is a very exciting period in a baby’s life. Right now he begins to babble, sing various sound combinations and even sit. A child's nutrition at 5 months also changes. In some cases, complementary feeding may need to be introduced at this age.

There is no clear opinion about the introduction of complementary foods: some experts say that a child should be introduced to new foods from four months, others - no earlier than six months. There is no universal solution for all children. The age at which complementary foods are introduced depends on many nuances, so it is determined individually for each child. As a rule, at five months, formula-fed children or infants who are underweight begin to be fed additionally.

Children on artificial and mixed feeding Complementary foods are introduced earlier than those who are breastfeeding. This is due to the fact that their digestive system is better prepared to accept new food. Recommended age for complementary feeding is 5 months.

As the first “adult” dish, such a child can be given vegetable puree. They make it themselves at home or buy ready-made ones. To prepare puree at home, you need to use only high-quality vegetables, preferably homemade ones. For the first complementary feeding the following are acceptable:

• zucchini;
• broccoli;
• cauliflower;
• pumpkin.

They should be steamed or boiled. There is no need to add salt, sugar and spices to baby food. It may seem that the food will be bland, and the baby will refuse to eat it. This is not true: young children’s receptors are not yet spoiled by different tastes, so they will be interested in trying different foods in their pure form.

The puree cannot be stored for long periods of time. The shelf life of an open jar is 1 day.

In addition to vegetable purees, a child’s menu may consist of fermented milk products, meat, fruit juices and purees, butter and vegetable oils. The range of fermented milk products for children aged 5 months is very small - cottage cheese and kefir without additives. Here is a larger selection of fruits:

• apple;
• pear;
• banana;
• peach;
• apricot;
• plum.

Of course, these products are introduced into the diet gradually and in consultation with the pediatrician.

Names of products and dishes for complementary feeding of a small child for every month up to a year

When breastfeeding

According to WHO, children who are fed exclusively breast milk do not need other food until they are six months old. But in some cases, for example, if you are underweight, your pediatrician may recommend starting complementary feeding at five months. Or the mother just really wants to feed the child “adult” food.

So, if a child begins to receive complementary foods at 5 months, then his diet should look something like this:

• 700 - 750 ml of mother's milk or formula;
• 30 ml fruit or vegetable juice;
• 30 g fruit puree;
• 50 g vegetable puree;
• 3 g butter.

Butter in baby food should be exclusively natural, preferably from a farm. If it is not possible to buy such oil, it is better to replace it with vegetable oil.

As you can see, the menu of a 5-month-old baby is quite varied. But, as already mentioned, all foods need to be introduced into the diet little by little. Juices start with a few drops, and purees - with half a teaspoon. Increase this amount little by little, bringing it to the amount indicated above. Only one product is introduced at a time so that it is possible to monitor the child’s reaction to each new food. If, a few days after the introduction of one ingredient, the baby does not experience any changes in stool or allergic reactions, you can give the next one.

At 5 months, the child should receive only one-component purees. You can prepare them yourself at home. To do this, vegetables or fruits need to be boiled and chopped until smooth. You can add breast milk or formula, as well as butter, to the finished puree.

Diet

Nutrition at 5.5 months

At 5.5 months, chicken or chicken yolk is added to the usual feedings. quail egg, porridge and cottage cheese. Sample menu per day for a 5.5 month old child in the table:

This menu is suitable for both infants and infants, but you should still not neglect consulting a pediatrician.

Vegetable puree Pelenok, Frutonyanya and Babushkino Lukoshko are suitable for complementary feeding and are one of the main dishes of the baby’s diet

How to feed?

We figured out what to feed a 5-5.5 month old baby. Now it is important to understand how to do this so as not to harm the developing organism. Let's highlight a few basic rules:

1. Everything has its time. There is no need to rush things! No matter how much you would like to quickly move the baby to the common table, you need to have patience. For cutlets and borscht, he still has his whole life ahead of him, but mother’s milk is only the first months of life.
2. Enter products one at a time. On this issue, the opinions of pediatricians and grandmothers will most likely be divided, since the latter may advise feeding the child vegetable soup almost from birth. This is understandable, because in their time there was no high-quality baby food. Only parents choose whose point of view to support. But if you decide to trust modern medicine, then, we repeat, for a 5-month-old child, complementary feeding should only be monocomponent. Mixing foods into purees or soups begins around 8 months. And these should only be ingredients that are well known to the child.
3. Set mode. This rule will help establish proper digestion in a 5-month-old baby.
4. Don't force it. Under no circumstances should you force-feed a child. If he doesn’t like the new dish, that’s normal. You need to be patient. The baby needs time to get used to new food. It is better to remove a dish you don’t like and then offer it again in a day or two.
5. Feed carefully. It is better to choose a silicone spoon for the first feeding - it is soft, due to which it will ensure safety for the baby. When eating, you need to be as patient as possible. There is no need to rush the child, because swallowing solid food is still a difficult task for him.
6. Complementary foods are administered only to a healthy child. During illness, it is better not to load the body with new food.

If you follow these simple rules and consult with a pediatrician, introducing the first complementary foods for a 5-month-old baby will be easy and pleasant.

Cook or buy?

Broccoli puree is one of the healthiest and most commonly used foods in complementary feeding.

When the child reaches the age of 5 months and the time comes for the first complementary feeding, mothers think - is it better to prepare baby food at home or buy ready-made?

There is no clear answer to this question. Both options have their pros and cons.

The main advantage of ready-made baby food is, of course, saving time and effort. As a rule, ready-made baby food only needs to be heated if we're talking about about purees and juices, or dilute boiled water if it's a mess. In addition, purchased food guarantees variety. all year round, regardless of the season. Ingredients for children's food are grown specially and undergo careful quality control. Unfortunately, the same cannot be said about products sold in supermarkets.

Therefore, it is advisable to prepare baby food yourself only in cases where it is possible to buy quality products. Homemade children's meals have one undeniable advantage - their cost. If there is no financial opportunity to buy ready-made food, then preparing it yourself is an excellent solution.

How to cook?

As mentioned above, best products for feeding children 5 months old - these are vegetables (zucchini, cauliflower, broccoli, pumpkin), fruits (apple, pear, plum, apricot, banana, peach), cereals (oatmeal, buckwheat, rice). What to cook with these ingredients for five one month old baby so that it is tasty and healthy? Here are some recipes.

1. Buckwheat . Rinse the cereal thoroughly, dry it on a clean towel and grind it into flour using a coffee grinder. You can buy ready-made buckwheat flour. In this case, you must check its composition to ensure there are no foreign impurities. Add a tablespoon of flour to half a glass of boiling water, stirring continuously. Cook for 10 minutes. over low heat. Cool the finished porridge slightly and add 50 ml of formula or breast milk to it.
2. Zucchini puree. Wash the zucchini thoroughly, remove the peel and seeds, and cut into small slices. Place in a steamer for 20 minutes, then strain the cooked zucchini through a very fine sieve. You can also use a blender.
3. Baked pumpkin. Peel the pumpkin, cut into small pieces and place in a baking dish. Pour a little water on top so that the pumpkin pieces are 1/3 covered. Bake at 180 degrees for about 20 minutes. Exact time Cooking will depend on the size of the pumpkin pieces. When they are ready, rub them through a fine sieve or grind them in a blender.

These recipes are suitable for children from 5 months to several years.

It is important to properly organize the child’s nutrition. This is collateral good health, harmonious development and commitment to healthy image life.

Proper nutrition is the most important component of the normal development of a baby. In the first months of his life, breast milk is sufficient for the baby. However, time passes, the baby grows up, and mother’s milk can no longer provide him with all the necessary substances. If your baby is already 5 months old, it’s time to give him complementary foods.

A 5-month-old baby’s menu should consist of products containing micronutrients: fatty acid, minerals and vitamins. If complementary foods are not introduced before 6 months of age, the child will have a deficiency of many necessary substances, bad eating habits and lack of skills to chew thick foods.

It is at five months of age that children respond best to new foods in their diet. Allergic reactions are possible, but when complementary foods are introduced at 6 months of age, they will appear much more often. At the age of 4 months, complementary foods are introduced to children with digestive disorders, low weight and anemia due to iron deficiency. In other cases, you need to consult a pediatrician.

During the first months, the baby’s body is completely dependent on mother’s milk. During this period, the young mother should be completely healthy. The nutrition of a nursing woman should be complete and enriched with vitamins and microelements. At 5 months it is recommended to introduce complementary foods. Your baby's diet should contain the following foods:

• vegetable This dish is suitable for children who gain weight very quickly or have problems with bowel movements;
• children's with a large number of micronutrients. You should start with such dishes if the baby has a slight weight gain, unstable stool, or is at risk of developing anemia. It is recommended to introduce gluten-free porridges as complementary foods - such as buckwheat, rice, corn. Industrial cereals contain more microelements, so it is recommended to give them to your child;
• meat puree. This product is rich in iron, which is quite easily absorbed by the child. If you add a little meat puree to the vegetable mixture, the iron in both products will be absorbed even more easily. Usually this product is introduced into the complementary foods of 6-month-old children, but in some cases it is possible to introduce meat into the diet at 5 months. Give preference to rabbit and turkey meat. To make a final decision, consult your pediatrician;
• fruit puree. This product is best given after the introduction of vegetables and cereals. If fruit puree is introduced first, other foods will subsequently be difficult to digest. In addition, children will simply refuse porridge after sweet purees.

18:00 – feeding with mother’s milk, 6 tablespoons of juice;

22:00 – breastfeeding.

Products included in the diet can be alternated. For example, feed your baby zucchini mixture and banana puree one day, and apple puree and shredded turkey on another day. If the baby is bottle-fed, we suggest that you familiarize yourself with the following menu:

6:00 – 200 grams of kefir or mixture;

10.00 – 150 grams of porridge with milk, 3 teaspoons of cottage cheese;

14.00 – 100 grams of kefir, 50 grams of fruit puree;

18:00 – 100 grams of vegetable puree, 3 tablespoons of fruit puree;

22:00 – 200 grams of kefir or mixture.

When the child gets used to complementary feeding, gradually introduce new dishes into his diet. Combine cereals with fruits and meat, but introduce this method of eating gradually. If your baby shows signs of diathesis, immediately show him to your pediatrician.

Five months is a new stage in a child’s development. The baby’s behavior is modified, and changes occur in the internal organs.

Saliva began to be actively produced quite recently, but the baby does not yet know how to swallow it. The stomach of a five-month-old baby is not similar to that of an adult, but it stretches well, and by one year it will hold 200-250 g of food. Digestive enzymes are already maturing. The swallowing reflex gradually develops.

Do these changes mean physical development a five-month-old baby switching to a new menu? There is no clear answer. There are at least two opinions on this matter: official pediatrics (or the so-called old school) and the opinion of Dr. E. O. Komarovsky. Let's try to figure it out.

Official pediatrics believes that at the age of five months, more nutritious foods should be introduced into the child’s diet, including additional doses of vitamins and microelements. Proponents of this theory loudly declare:

The components of mother's milk cannot meet the growing needs of the baby. Therefore, complementary feeding should begin strictly at 5 months, possibly earlier, but not later than 6.

Traditional menu options

The diet of a baby at the age of five months has its own characteristics. The total volume of food is approximately 900 ml per day. Of them:

• breast milk or formula – 700 ml;
• juices and fruit purees - approximately 40 ml;
• vegetable puree - from 10 g to 100 g on artificial nutrition and from 15 g to 150 g when breastfeeding;
• cereal porridge – from 10 to 50 ml;
• butter (added to purees and porridge) – from 1 to 4 g per day; just don’t forget: we are talking about a real, rustic product, and not about the surrogate that fills supermarket shelves.

Complementary foods are introduced into the diet gradually, starting with a couple of drops for juices and teaspoons for cereals and purees.

Do not mix cereals. The mass should be homogeneous and liquid. There is no need to sweeten anything. Some experts recommend adding mother's milk or an adapted formula, which cannot be pre-boiled.

Artificial feeding is advised to be introduced with even greater caution, since they are prone to allergies to new components of the diet.

A child of 5 months should not be given new foods too often. First, monitor the reaction of the child’s body for 3-7 days. If your baby doesn't like a new food, delay introducing it to it for a week or two.

When artificially feeding, complementary foods are recommended to be introduced earlier than when breastfeeding. But the roots of this recommendation go back to the distant past, when there were no fortified adapted mixtures with which the child today receives the necessary elements for development and growth.

Doctor Komarovsky: opinion

A competent doctor, whose opinion is listened to by many, recommends not starting complementary feeding before 6 months. Until the child reaches this age, the family must feed the mother healthy, tasty and varied food. If the baby is bottle-fed, parents try to buy him the highest quality adapted formula.

The main functions of the liver are neutralization and removal of undigested food debris from the body. If this organ fails to cope with the tasks assigned to it, allergies and other negative reactions appear. Children's livers are very weak and are only fully formed by the age of 12. It is important to remember this when creating a menu for a child at 5 months.

If there is no single point of view regarding the age of complementary feeding, then regarding the products with which it is advisable to start, experts are unanimous. This is porridge dairy products and vegetable purees.

For a child’s first acquaintance with new food, Komarovsky recommends fermented milk products, because in composition they are closest to the usual dairy nutrition. In addition, kefir reduces the load on the liver and improves digestion, fights harmful microbes.

After 4-5 days, you can gradually add cottage cheese to the kefir. After about 10 days, one feeding will be completely replaced by complementary foods. The rest of the food is still milk or formula.

They are fed this way for about another month, after which the last feeding begins to be replaced with porridge. They are prepared not with cow's milk, but with formulas for children from 6 months.

Recipes for kids

The most suitable foods for feeding a child aged 5 months are:

• oatmeal;
• broccoli;
• zucchini;
• apple;
• pear;
• plum.

Porridge based on a mixture

For baby food, porridge is cooked from buckwheat or oatmeal in water. When the dish has cooled, add the mixture, but only half of the proportion recommended on the box.

You can buy special flour or ready-to-eat baby cereals for the appropriate age, or you can grind the cereals in a home coffee grinder. At the same time, Komarovsky advises including sugar.

Rice porrige

1. Wash the rice, dry it, grind it to flour. Instead of rice, you can use buckwheat or oatmeal.
2. Boil 100 ml of water.
3. Add half a tablespoon of rice flour, stirring.
4. Cook for 10 minutes over low heat.
5. Once cooled slightly, stir in mixture or breast milk, about a quarter cup.
6. Offer it to your child only warm.

Fruit puree

Apple

1. Cut the apple into slices, cutting out the core.
2. Place the slices in a saucepan and add enough water to cover the apples.
3. Boil it.
4. Blend the fruit with a blender.
5. Cool. You can also add formula or mother's milk.

Banana

1. Wash a banana with small brown spots on the peel (a sign of ripeness).
2. Peel and pass through a blender or food processor.
3. Enter the milk component.

Pear

1. Cut the pears in half and remove the core.
2. Place in a steamer for 10 minutes.
3. Pass through a blender.
4. Let cool slightly, pour in the mixture or breast milk.

You can cook peaches and plums, broccoli and young zucchini in the same way.

These homemade recipes are suitable for children from 5 months, but they can remain in your baby's diet for quite a long time, regardless of whether he is breastfed, bottle-fed or mixed-fed.

Mom and dad must choose the right tactics for feeding their five-month-old baby and decide which theory of introducing complementary foods to believe and follow.