Bowling was invented long before our era in Egypt. But America is considered the reinprint of the modern game. Tracks, balls, kegli were first set at the end of the 19th century. Today, most people in different countries are interested in this game. Even in the smallest towns there are a small bowling club, where people with excitement come to knock off the strikes. But, like each game, bowling has its own technique. If you adhere to some rules, it is quite realistic to become an experienced player even in the shortest possible time.

Rules of the game

The goal of the game in bowling is to knock down as much as possible the kegs using a special ball, and score the largest points.

Each player has 10 frames for this (attempts). Each frame includes 2 shots. 1 point is one knocked bow.

Strike - all the kegli are shot down at one time. In this case, the glasses are multiplied by 2.

On each track there is a special markup. It is intended for aiming. Each arrow is a pointer to a certain row of kegel.

If you want to learn how to beat the strike, the coach with bowling is recommended to get between 1 and 2 kegles, or 1 and 3 kegles.

Before the game

If you are a novice, or do not often play bowling, it is desirable to make a warm-up game before starting the game. This will help to avoid possible injuries. This does not require special exercises. Enough to perform at home, or before the game.

• Scroll through your hands (Hold your hands into the lock, and perform 10 circular movements);
• Sat (5-10 squats are enough so that the legs are accustomed to the load, which they are experiencing during the game)

When you come to bowling, the first thing you need to convert to special boots that you need to give the right size.

As a rule, shoes made of soft leather and rubber heel.

Be sure to use one-time socks.

Then go to the track, pre-specifying the names of the players. You will see them on the monitor at which you will follow the results of the game.

Each bowling club should have an instructor that can explain the rules of the game of beginners.

How to pick a ball

If you want to knock out a strike, one of the conditions is properly chosen. Choosing, consider individual features.

By weight

It should not be too heavy, or too easy. Choose the middle weight. You should not have a special voltage when lifting or holding a ball. It must be convenient for you.

Grip

When throwing a bowl must calmly go from the finger.

By weight, there are different balls: from 3 kg to 7,400 kg. The numbers on them are usually indicated in pounds.

How to keep a ball

As soon as you picked up a comfortable ball for yourself, it needs to be correctly taken.

1. Two fingers, medium and unnamed, should enter two holes that are in parallel. The thumb should fully enter one hole, slightly larger in size.
2. Pights play bowling with their right hand, left-handed left.
3. Always keep the ball at the breast level with one hand. No need to raise it above your head or omit.
4. The second hand can hold it.
5. The hand that the throw is carried out should be relaxed. It can not be strained to not get injured.

Technique throw

In fact, this is not a hand shakes the ball, and the ball swings the hand, determining the power of the scope. Therefore, do not strain your hand.

1. Legs together. The throw is performed on the 4 step.
   1 step - takeaway with a ball hand forward;
   2 step - the direction of the ball forward is stronger;
   3 step - shuffles;
   4 step - throw.
2. During steps, the hand should be leg: right leg is the right hand, and vice versa.
3. Every step is greater than the previous one. The first is the smallest.
4. To the trajectory of his hand and ball was straight, and the ball did not have to "go around" to the foot from the side, this leg is desirable to stop behind the left (in the right-handers - right) at an angle.
5. During the throw, the right-handed should be bent in his knee ahead of the left foot, in Lesshey - right.