Many people after a long winter are constantly cloneing in a dream, the evenings are overcome laziness, and in the morning it is impossible to rise from bed. However, with the right approach, each person can become more energetic And add a few active hours in the days. Bad news: you have to change lifestyle.
How to become more energetic?
Good dream
Qualitative restoration of forces is a pledge of good well-being. The fact that you sleep for 8 hours, does not yet mean that you are hung out.
How much do you need to sleep to become more energetic?
1. For good health, you need to go to bed no later than 23 hours (in a period from 12 to 2 nights a person has the deepest regenerating the life of the dream).
2. Each person requires a different amount of sleep to restore forces. Watch your well-mind depending on how much you sleep. Even one active hour per day is worth it.
3. Install sleep and wake mode and try to stick it. Soon your body will work more efficiently.
Healthy nutrition
1. Oddly enough, fewer calorie food restores the forces better than a large number of "heavy" food. Even when you feel tired and want to nourish, try to eat in moderation. The overeating threatens not only overweight and the emergence of health problems, but also reduced energy. After a dense dinner, you do not have anything, except to sit in front of the TV, but the food consumed within the normal range will allow you to move and continue the active day.
2. Eat high-quality food: Minimize the fast food, as well as fried, feather and sweet food. Such food brings fast saturation and allows you to cheer up, but very soon you feel the decline of the forces and want to eat again. Try to eat more solid vegetables and fruits, replace the sedl with wholebreaker bread, and the fatty meat is replace with chicken breast and fish.
Even if now it seems to you that fat and sweet food perfectly restores your strength, try to live in a different way, and you will be surprised how much additional energy has been released.
Physical exercise
1. Walking and walking again. Even if you have no strength and time to go to the gym, walks - this is ambulance in order to become more energetic. Make hiking in the fresh air at least one hour per day, and in a week you will not recognize yourself. Walking is also a great way to cheer up during the working day, when after lunch begins a clone into sleep. 30 minutes in the air - and you are ready to continue working with new forces.
2. Warming up. Today, more and more people spend the day for a computer, and their body is so accustomed to it that ceases to send signals about the need to move. However, this does not mean that your posture does not deteriorate, the spine is not curved, and the veins are not expanding on the legs. The human body is not created for staying in the same position, and short warm-ups every one hour and a half are simply necessary for good well-being.
3. Sport. According to doctors and coaches, the classes of any sport 3 hours a week is enough to maintain health and physical form. If you started doing and feel strong fatigue, overlook for a few weeks. Soon you get used to, and your body can no longer do without sports.
Vitamins
Do not forget to take vitamins, especially in those periods of the year when you feel the most tired.
Relaxation
Rest on the couch in front of the TV is an ambulance for those who are so tired that nothing else can do, and it should be resorted to it in extreme cases. In all other situations, such a holiday will not restore your strength properly. We will not describe all sorts of options in detail, you probably know them yourself. We only remind you that the best rest is a switching from one type of activity to another. If you work in the office, arrange yourself a weekend in another city, if all the time on business trips, go to the cottage or spend time with your family at home, if you have to communicate a lot, make your favorite hobby alone. The main thing is not to be lazy to organize rest, because no one will do this for you.
Work
Perhaps there is little that in this life can be so angry as boring routine work. If this is your case, we offer advice, how to become more energetic at work.
1. Think about your goals. People tend to work without realizing what they move. When you have a specific goal, you will have more strength and incentives to achieve it. If the goal does not work, most likely, you just do not like your work, and you should seriously think about finding a deal to the soul, then you will stop noticeing how time flies during the work and you will feel the tide of the strength before the new tasks.
Since we hold a third of life at work, the additional energy that appeared in the field of work will definitely bring additional energy to other areas of your life.
2. Plan your day. No plan not only slows down work, but also allows you to relax more and postpone on then. You will be surprised how the presence of a plan stimulates you to work more efficiently and perform more, even if you do not fulfill the plan completely. Another indisputable plus in planning is a sense of accomplishment and satisfaction that appears at the end of the working day, and therefore fills you with energy.
3. Do not be a "victim". Do not sit at work late, telling about your exploits to friends and colleagues. Work effectively and leave home on time: from a good rest, your effectiveness will only grow.
4. Get rid of time absorbers. As in the case of a house with a TV, a vacation at work in front of a computer on social networks, maybe it makes it possible to switch the brain briefly, but in the long run you tired of it only stronger: the screen flashes your brain, and the sitting pose is your body . The same applies to empty conversations and woven at work: they imperceptibly absorb most of the working day, and you are staying late instead of doing what you really love.
Additional ways to become energetic
1. Make a list of things that you take most of all (long road to work, cleaning, empty conversations, routine) and try to do everything to minimize their presence in your life.
2. Make a list of things that bring energy into your life. Try to make them more often.
3. Plan a few trips or new classes for you, which will make you shake. Even the anticipation and planning process itself will fill you with enthusiasm and make you more energetic.
4. Update the circle of communication. Think who their friends fill you emotionally, and who takes away precious energy. Each person affects your world perception, try to refresh your worldview, update the circle of communication, and perhaps you will look different on the usual things.
We listed different ways, how to become more energetic personwhich affect both physical and emotional sphere. The main thing is to remember that your energy is exclusively your responsibility.
