And recently, something is not tormented by these "times", "Batz" ... the balls fly by, the dishes are broken, and the news speaker has been informed for a couple of minutes about the next incident, and you are still trying to "digest" previous news. Familiar?
What is really going on?
You get older! And, accordingly, slightly slow. Although you are still far from the "carefree" old age, the fact remains a fact. Your reaction is waiting for the best! Just do not panic! It inevitably happens to all of us. Photo: Pixabay.com.
Believe that even the most healthy individuals from the human race are gradually moving to the category of people "And I'm not exactly the one that before." Even athletes, not to mention us, "simple mortals", reach the peak of their physical form about 25-30 years, and then - recession ... And doctors, as rushing, tarators about slow motion metabolism with age.
But! Fortunately, we have a protective remedy for this gradual fading - our. When we load ourselves physically, the body produces more growth hormone, substance capable of maintaining muscle mass, bone density and body structure as a whole.
In people who regularly train their body, the concentration of blood growth hormone is significantly higher than those who do not do physical exercises. This category includes not only people with - it is quite possible to add even young people leading a sedentary lifestyle.
The main control center responsible for the ability to react to external stimuli is the brain. ABOUT! Great gray substance! For a split second, the human brain processes information and then sends signals to the muscles. And what is the most interesting, according to scientists, that as agrees, the signal transmission rate does not change!
It turns out that the greatest delay occurs at the processing stage of information that is necessary to develop a message to do muscles. 
Photo: Pixabay.com.
What is happening? First, we lose brain cells that participate in the process of processing information. Secondly, we have in my head (like a hard disk on a computer!) Much more information and experienced data accumulates than before. This slows down the ability to instantly make decisions. And we become lazy. It is easier for us to rely on old, usual solutions than to look for new ones.
Curious analogy with computers. As soon as Windows is reinstalled - all windows are "running", open up faster than the eye is blinking ... And over time, memory is littered, filled under the most "I can not" and ... it comes to a completely temporary moment - only reinstalling!
Use your brain for the full program as much as possible. Ask him an activity (only not to view the TV!). Take new tasks every day and decide them. When you constantly give a full coil, it will remain fast, efficient and always ready to act.
Pay the closest attention to sleep. This is the best way to recharge the brain batteries. Check how your sleep is high-quality and regular. This is a prerequisite for keeping our gray substance at the highest level. Speake as much as necessary.
Fully refuse to eat alcohol, drugs and smoking.No comments.
Take care of your vision. Visit if you need, a doctor. A fast response is directly related to the good ability to see. This implies something more than the ability to travelery for moving and identifying fast-lived items.
Photo: Pixabay.com.
Play more in ... Computer games. It has been proven that they greatly improve both mental activity and motility. They are often used at the stage of rehabilitation of patients to speed up their recovery. Even the pilots before sit down to the plane cabin are engaged in simulators imitating real situations. Choosing games leave at your discretion.
But even if you are not friends at all, try other exercises capable of improving your reaction. For example, my husband recently played the game for drivers. During the specific time, it was necessary to give a maximum of the correct answers by driving rules. The brains "boiled" not only with him - I "hurt" with him.
And now it's time and honor to know! The format of the article does not allow to accommodate more. Therefore, take the above secrets and ... react faster!
